DOCSLIB.ORG

FOOD LISTS for FOODS DIABETES Index

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
FOOD LISTS for FOODS DIABETES Index CHOOSE YOUR FOOD LISTS FOR FOODS DIABETES Index barley, 14 buckwheat, 14 chicken breast, breaded and A beans, 9, 18, 37, 44, 46, 48 buffalo, 34 fried, 44 acidophilus milk, 26 bean sprouts, 30 bulgur, 14 chicken drumstick, breaded agave syrup, 52 beef, 34, 35, 36, 44, 46, 48 burritos, 46 and fried, 44 alcohol, 61 beef/chicken/shrimp with butter, 42 chicken noodle soup, 48 almond butter, 37, 40 vegetables in sauce, 45 butter blends made with oil, chicken nuggets, 44 almond milk, 26, 40, 54 beef jerky, 34 42 “chicken” nuggets, soy- almonds, 40 “beef” or “sausage” buttermilk, 26 based, 37 amaranth, 14, 30 crumbles, soy-based, 37 chicken salad, 44 American cheese, 36 beef tongue, 35 C chicken sandwich, 46, 47 angel food cake, 51 beer, 61 cabbage, 30 chicken thigh, breaded and animal crackers, 17 beets, 30 cake, 51 fried, 44 apple juice/cider, 23 bell peppers, 30 Canadian bacon, 34 chicken wings, 44 apples, 21 biscotti, 51 candy, hard, 52 chicory, 30 applesauce, 21 biscuits, 13, 46 canola oil, 40 Chinese spinach, 30 apricots, 21 black beans, 18, 37 cantaloupe, 21 chitterlings, 42 artichoke, 30 blackberries, 21 carrots, 30 chives, 30 artichoke hearts, 30 black-eyed peas, 18, 37 cashew butter, 37 chocolate chip cookies, 51 arugula, 30 blueberries, 21, 54 cashews, 40 chocolate, dark or milk- asparagus, 30 bok choy, 30 cassava, 16 type, 52 avocados, 40 bologna, 36 casseroles, 44 chocolate “kisses,” 52 borscht, 48 catfish, 34 chocolate milk, 26 B bran, 14 cauliflower, 30 chocolate syrup, 52 baby corn, 30 bratwurst, 36 celery, 9, 14 chorizo sausage, 36 bacon, 36, 42 Brazil nuts, 40 champagne, 61 chowder, 48 “bacon” strips, soy-based, bread, 9, 13, 54 chapati, 13 chow mein, 45 37 breadfruit, 16 chayote, 30 ciabatta, 13 bagels, 13 breakfast sandwiches, 46 cheddar cheese, 36 clams, 34 baked beans, 18 brie cheese, 36 cheese, 24, 31, 34, 35, 36, clementine, 21 bamboo shoots, 30 broccoli, 30 44, 46, 47 coconut, 42 banana nut bread, 54 broccolini, 30 cherries, 21 coconut milk, 26, 42 bananas, 21 brownies, 51 chicken, 34, 35, 36, 44, 45, coconut oil, 42 barbecue sauce, 58 brussels sprouts, 30 46 cod, 34 coffee creamer, 52 egg rolls, 45 goat cheese, 36 hot dog, 34, 35, 36, 37, 48 cognac, 61 eggs, 35, 46 goat’s milk, 26 hot dog, meatless, 38 coleslaw, 47 egg substitutes, 34 goose, 34, 35 hot dog bun, 13, 47 collards, 30 egg whites, 34 gourds (bitter, bottle, luffa, huckleberries, 22 condiments, 47, 58 endive, 30 bitter melon), 30 hummus, 38 congee, 48 energy drink, 50 graham crackers, 17 cooked cereal, 14 English muffins, 13, 46 grains, 9, 14, 15 I cookies, 51 English walnuts, 41 granola cereal, 14 ice cream, 54 corn, 16, 17 evaporated milk, 26 granola or snack bars, 17 Indian fry bread, 13 cornbread, 13 grapefruit, 21 Italian sausage, 36 corned beef, 35 F grapefruit juice, 23 Cornish hen, 34 falafel, 37 grape juice, 23 J corn oil, 41 grapes, 21 farro, 14 jam or jelly, 52 cottage cheese, 34 grape seed oil, 41 fennel, 30 jicama, 30 cottonseed oil, 41 feta cheese, 35 gravy, canned or bottled, 58 couscous, 14 figs, 21 Greek yogurt, 26, 54 K crabs, 34 filberts (hazelnuts), 40 green beans, 30 kale, 30 crackers, 9, 17, 56 fish, 32, 33, 34, 39 green onions, 30 kamut, 14 cranberries, 21 fish, fried, 35 greens (collard, dandelion, kasha, 14 cranberry sauce, 58 fish sandwich, 46 mustard, purslane, kefir, 26 cream, 42 flan, 51 turnip), 30 ketchup, 47 cream cheese, 42 flaxseed, 41 grits, 14 kidney, 34 cream soup, 48 flaxseed oil, 41 ground beef, 34, 35 kidney beans, 18, 37 crispbread, 17 flounder, 34 ground turkey, 34 kimchi, 30 cucumbers, 30 food labels, 62 guava, 21 kiwi, 22 cupcakes, 51 french-fried potato, 16 knockwurst, 36 curry sauce, 58 french fries, 48 H kohlrabi, 30 custard pie, 51 fried rice, 45 haddock, 34 kumquat, 22 D frozen pops, 54 halibut, 34 fruit cobbler, 51 ham, 34 L daikon, 30 fruit cocktail, 21 hamburger, 47 lactose-free milk, 26 danish, 54 fruit drink, 50 hamburger bun, 13 lamb, 34, 35 dasheen, 16 fruit juice, 23 hash browns, 16 lard, 42 dates, 21 fruit juice bars, frozen, 54 hazelnuts, 40 leeks, 30 distilled spirits, 61 fruit snacks, chewy, 52 heart, 34 lemonade, 50 donut, 54 fruit spreads, 52 hearts of palm, 30 lentils, 9, 18, 37, 48 dove, 35 herring, 34 lettuce, 30, 46 dried fruits, 21 G hoisin sauce, 58 lima beans, 18, 37 duck, 34, 35 game, 34 hominy, 16 liqueur, 61 garbanzo beans, 18, 37 honey, 52 liver, 34 E gelatin, 51 honeydew melon, 22 lobster, 34 edamame, 37 gin, 61 hot and sour soup, 45 lo mein, 45 eggnog, 26 gingersnaps, 51 hot chile sauce, 58 loquat, 22 eggplant, 30 goat, 34 hot chocolate, 50 nopales, 30 peppers, 30 M nuts, 40, 41 pheasant, 35 Q macadamia nuts, 40 nut spreads, 37 pho, 45 quesadillas, 46 macaroni salad, 47 pickles, 47 queso, 36 mackerel, 32, 39 O pie, fruit, 2 crusts, 51 quinoa, 15 mandarin oranges, 21, 22 oats, 14 pignolia nuts (pine nuts), 41 mango, 22 oil, 40, 41, 42 pineapple, 22 R margarine, 41 okra, 30 pineapple juice, 23 rabbit, 34 marinara sauce, 16 olive oil, 40 pine nuts, 41 radicchio, 30 matzoh, 17 olives, 41 pinto beans, 18, 37 radishes, 30 mayonnaise, 41 onion rings, 47 pistachio nuts, 40 raisins, 13, 21 mayonnaise-style salad onions, 30, 47 pita, 13 ramen noodle soup, 48 dressing, 41 orange, 22 pizza, 44 raspberries, 22 meat with sweet sauce, 45 orange juice, 23 plantains, 16, 22 ready-to-eat cereal, 14 meatless burger, soy-based, orange roughy, 34 plant stanol esters, 40 refried beans, 18, 37 37 organ meats, 34 plums, 22 rice, brown, 15, 45 meatless burger, vegetable- ostrich, 34 plum sauce, 58 rice, white, 15 and-starch-based, 37 oyster crackers, 17 pocket sandwich, 46 rice cakes, 17 meatless deli slices, 37 oysters, 34 Polish sausage, 36 rice milk, 26 meatloaf, 35 polyunsaturated fats, 41 rice soup, 48 melba toast, 17 P pomegranate juice, 23 ricotta cheese, 34, 35 milk, 26 pomegranate seeds (arils), pad thai noodles, 45 rolls, 13 milk substitutes, 26 22 palm kernel oil, 42 roti, 13 millet, 14 popcorn, 17 palm oil, 42 rum, 61 miso soup, 48 pork, 34, 35, 36 pancakes, 13 rutabagas, 30 mixed nuts, 40 porridge, 48 papaya, 22 mixed vegetables, 16 portion size, 10 Parmesan cheese, 36 S monounsaturated fats, 40 potato chips, 17 parsnips, 16 safflower oil, 41 Monterey jack cheese, 36 potatoes, 16 passion fruit, 22 sake, 61 mozzarella cheese, 35 potato salad, 47 pasta, 9, 14 salad, 40, 44 muesli, 14 pot pie, 44 pasta salad, 47 salad dressing, 41, 58 muffins, 54 poultry, 32, 34, 35 pasta sauce, 16 salad greens, 31 muffins, egg, cheese, meat, pretzels, 17 pasteurized processed salami, 36 46 processed sandwich meats, cheese spread, 35 salmon, 34 mushrooms, 30 34, 36 pastrami, 36 salt pork, 42 mustard, 47 prune, 22 peaches, 22 sardines, 34 mycoprotein, 37 prune juice, 23 peanut butter, 37, 40 saturated fats, 42 pudding, 51 peanut oil, 40 sauerkraut, 30 N puffed cereal, 14 peanuts, 40 sausage, 34, 35, 36 pumpkin, canned, 16 naan, 13 pea pods, 30 sausage biscuit sandwich, pumpkin pie, 51 nachos, 46 pea shoots, 30 46 pumpkin seeds, 41 navy beans, 18, 37 pears, 21, 22 “sausage” patties, soy-based, nectarines, 22 peas, 9, 16, 18, 30, 37 37 nondairy yogurt, 26 pecans, 40 scallions, 30 scallops, 34 starchy vegetables, 9, 16 tahini, 41 veal, 34 scones, 54 stews, 44 tamarillo, 22 vegetable beef soup, 48 seaweed, 30 strawberries, 22 tangerines, 22 venison, 34 sesame paste, 41 stuffing, 13 tempeh, 37 vodka, 61 sesame seeds, 41 submarine sandwich, 47 tequila, 61 shallots, 30 succotash, 16 tikka masala, 45 W shellfish, 34 sugar, 52 tilapia, 34 waffles, 13 sherbet, 54 sugar-coated cereal, 14 tofu, 37, 44 walnuts, 41 shortening, 42 sugar alcohols, 53 tomatoes, 30, 46 water chestnuts, 30 short ribs, 35 sugar substitutes (artificial tomatoes, canned, 30 watercress, 30 shredded wheat, 14 sweeteners), 26, 58 tomato sauce, 30 watermelon, 22 shrimp, 34, 45 summer sausage, 36 tomato soup, 48 wax beans, 30 smoked sausage, 36 sunflower oil, 41 tomato/vegetable juice, 30 wheat germ, 15 snack chips, 17 sunflower seeds, 41 tortilla bowl, 46 whipped cream, 42 snap peas, 30 sushi, 45 tortilla chips, 17 whiskey, 61 snow peas, 30 sweet and sour sauce, 58 tortillas, corn, 13 white beans, 18, 37 soft drinks, regular, 50 sweeteners, blended, 52 tortillas, flour, 13 whole grains, 13, 15 sorbet, 54 sweet potato, 16 tostada, 46 whole wheat, 13, 14, 15, 17 sorghum, 15 sweet rolls, 54 trans fat, 39-40 wild rice, 15 soup, 48 Swiss chard, 30 trout, 34 wine, 61 sour cream, 42 Swiss cheese, 36 tuna, 34, 44 wraps, 47 soybean oil, 41 syrup, chocolate, 52 tuna salad, 44 soy milk, 26 syrup, light, 52 turkey, 34, 35, 36 Y soy nut butter, 37 syrup, pancake, 52 turkey bacon, 36, 42 yams, 16 soy nuts, 37 turkey ham, 34 yogurt, 26 spaghetti sauce, 16 T turkey pastrami, 34 yogurt, frozen, 54 spinach, 30 tabbouleh (tabouli), 15 turnips, 30 split peas, 18, 37, 48 tacos, 46 Z sports drinks, 50 taco salad, 46 V zucchini, 30 squash, 16, 30 taco shell, 13 vanilla wafers, 51 For general information about diabetes, call the American Diabetes Association at 1-800-342-2383 or visit www.diabetes.org. For a referral to a registered dietitian nutritionist (RDN), visit the Academy of Nutrition and Dietetics website at www.eatright.org.
Load more

Recommended publications
  • Sandoval Insausti Helena.Pdf
    Universidad Autónoma de Madrid Facultad de Medicina Departamento de Medicina Preventiva y Salud Pública, y Microbiología THE INFLUENCE OF NUTRITIONAL DETERMINANTS ON AGEING DOCTORAL THESIS Helena Sandoval Insausti Directors: Dra. Pilar Guallar Castillón Dr. Fernando Rodríguez Artalejo Madrid, 2019 DOCTORAL THESIS THE INFLUENCE OF NUTRITIONAL DETERMINANTS ON AGEING Influencia de determinantes nutricionales en el envejecimiento Helena Sandoval Insausti To my parents and brother Dr. Pilar Guallar Castillón and Dr. Fernando Rodríguez Artalejo, inform that the thesis entitled “The influence of nutritional determinants on ageing” is an original work carried out by Helena Sandoval Insausti under our guidance and supervision. This is an original work and has not been submitted to any university for the awarding of any diploma/degree. We verify that we have read the thesis, that it is well written and it demonstrates a thorough understanding of the scientific methodology. Pilar Guallar Castillón, MD, PhD Fernando Rodríguez Artalejo, MD, PhD Department of Preventive Medicine Department of Preventive Medicine and Public Health, and Microbiology and Public Health, and Microbiology School of Medicine School of Medicine Universidad Autónoma de Madrid. Universidad Autónoma de Madrid. This thesis has been partially supported by FIS grants 16/609 and PI 17/01709 (Instituto de Salud Carlos III, State Secretary of R+D+I and FEDER/FSE), Table of Contents ACKNOWLEDGEMENTS ..................................................................... viii LIST OF ABBREVIATIONS
    [Show full text]
  • KNASENDE Godt Knækbrød
    i i i KNASENDE godt knækbrød i IT´S i A i kom og smag NORWEGIANpå sigdal knækbrød! THING. BASED ON SEEDS, KERNELS AND WHOLE GRAINS WHO WE ARE 4 ORIGIN 6 RECIPES 8 IN STORE 14 INDEX PRODUCT RANGE 18 2 Sigdal Knekkebrød Sigdal 3 Sigdal Knekkebrød Sigdal WHO WE ARE: IT´S A NORWEGIAN THING. Sigdal Crispbread is a crunchy flatbread based on whole grain flour and an abundance of flavorful seeds, that pleases both body and mind. Sigdal Crispbread is made from natural ingredients only, and is based on an old Norwegian baking tradition. 4 Sigdal Knekkebrød Sigdal IT´S A NORWEGIAN THING. 5 Sigdal Knekkebrød Sigdal ORIGIN: HISTORY IS PART OF THE RECIPE. Oats Crispbread, as we know it today, has been Sigdal Bakeri started replacing the baked in Norway for more than 500 years. traditional ingredients of crispbread with It was an ingenious way to keep bread seeds, whole grain flour and spices. edible for a long time in a country with a The result is a crispbread with a deliciously harsh climate and a short growing season. savory quality, highly appreciated by Norwegians today. Evolution Crispbread was originally baked from oats or barley, depending on where in the country you lived. With the increase in trade, wheat and rye became more common. The new grains ended up being the preferred ingredients in most crispbreads, until a small bakery decided to try something different. Sunflower seeds 6 Sigdal Knekkebrød Sigdal HISTORY Quinoa IS PART OF THE RECIPE. Oats Flax seeds 7 Sigdal Knekkebrød Sigdal 8 Sigdal Knekkebrød Sigdal RECIPES: GREAT, CRUNCHY IDEAS - any time of the day.
    [Show full text]
  • Crackers, Crispbread & Snacks
    crackers, crispbread & snacks All-Natural Kosher Certified Non-GMO Certified Vegetarian KII NATURALS CRISPS Origin: ON, Canada PK Size: 12/150g Apricot Orange Almond Date & Walnut Goji Berry & Pistachio Item #: 21749C Item #: 21749D Item #: 21749G UPC: 6 78629 05003 6 UPC: 6 78629 05002 9 UPC: 6 78629 05004 3 Cranberry Pumpkin Seed Rosemary & Pistachio Cranberry Coconut Item #: 21749P Item #: 21749R Item #: 21760CC UPC: 6 78629 05001 2 UPC: 6 78629 05005 0 UPC: 6 78629 05010 4 ORGANIC ARTISAN CRISPS ORGANIC ARTISAN CRISPS ORGANIC ARTISAN CRISPS PK Size: 6/150g PK Size: 6/150g PK Size: 6/150g Raisin, Rosemary & Cranberry & Cashew w/ Date & Lemon w/ Pumpkin Seed Black Quinoa Rolled Oat Flakes Item #: 21762 Item #: 21764 Item #: 21766 UPC: 6 78629 90006 5 UPC: 6 78629 90007 2 UPC: 6 78629 90008 9 SPECIAL ORDER SPECIAL ORDER Kii Organic Shipper (72/150g) Signature Shipper (72/150g) Item #: 21768A Item #: 21767A Contains: 18 x 21762, 18 x 21766 Contains: 12 x 21749G, 12 x 21749R & 36 x 21764 & 36 x 21749P [email protected] | 1-800-370-3850 | page 21-1 crackers, crispbread & snacks 21 All-Natural Vegetarian GONE CRACKERS GOURMET CRACKERS Origin: Surrey, BC PK Size: 12/142g Blue Cheese & Pepper Olive Oil & Cracked Pepper Canadian Cheddar & Chive Item #: 21356 Item #: 21357 Item #: 21358 UPC: 8 34202 00003 8 UPC: 8 34202 00004 5 UPC: 8 34202 00005 2 Roasted Shallot & Herb Undressed Parmesan & Rosemary Item #: 21359 Item #: 21361 Item #: 21362 UPC: 8 34202 00006 9 UPC: 8 34202 00007 6 UPC: 8 34202 00001 4 Made without using any of the not-so-great stuff like hydrogenated oils, yeast, or sugar, the focus at Gone Crackers has always been on using the highest quality ingredients with an artisanal flair to produce fine food.
    [Show full text]
  • WEIGHT MANAGEMENT Index
    CHOOSE YOUR FOOD LISTS FOR FOODS WEIGHT MANAGEMENT Index barley, 16 brussels sprouts, 31 chicken, 35, 36, 45, 46, 47, A beans, 10, 19, 31, 38, 45, 47, buckwheat, 16 48 acidophilus milk, 27 49 buffalo, 35 chicken breast, breaded and agave syrup, 53 bean sprouts, 31 bulgur, 16 fried, 45 alcohol, 10, 60, 61 beef, 35, 36, 45, 47, 49 burritos, 47 chicken drumstick, breaded almond butter, 38, 41 beef/chicken/shrimp with butter, 43 and fried, 45 almond milk, 27, 41 vegetables in sauce, 46 butter blends made with oil, chicken noodle soup, 49 almonds, 41 beef jerky, 35 43 chicken nuggets, 45 amaranth, 16, 31 “beef” or “sausage” buttermilk, 27 “chicken” nuggets, soy- American cheese, 37 crumbles, soy-based, 38 based, 38 angel food cake, 52 beef tongue, 36 C chicken salad, 48 animal crackers, 18 beer, 61 cabbage, 31 chicken sandwich, 47 apple juice/cider, 24 beets, 31 cake, 52 chicken thigh, breaded and apples, 22 bell peppers, 31 Canadian bacon, 35 fried, 45 applesauce, 22 biscotti, 52 candy, hard, 53 chicken wings, 45 apricots, 22 biscuits, 14, 47 canola oil, 41 chicory, 31 artichoke, 31 black beans, 19, 38 cantaloupe, 22 Chinese spinach, 31 artichoke hearts, 31 blackberries, 22 carrots, 31 chitterlings, 43 arugula, 31 black-eyed peas, 19, 38 cashew butter, 38, 41 chives, 31 asparagus, 31 blueberries, 22, 55 cashews, 41 chocolate chip cookies, 52 avocados, 41 bok choy, 31 cassava, 17 chocolate, dark or milk- bologna, 37 casseroles, 45 type, 53 B borscht, 49 catfish, 35 chocolate “kisses,” 53 baby corn, 31 bran, 15, 16 cauliflower, 31 chocolate
    [Show full text]
  • Polynesian Canoe Plants, Including Breadfruit, Taro, and Coconut: the Ultimate in Sustainability Planning Posted on June 27, 2019 by Leslie Lang
    HOME HOURS & DIRECTIONS GARDEN SLIDESHOW GARDEN NEWS & BLOG Polynesian Canoe Plants, Including Breadfruit, Taro, and Coconut: the Ultimate in Sustainability Planning Posted on June 27, 2019 by Leslie Lang Do you know about “canoe plants?” These are the plants—such as kalo (taro), ‘ulu (breadfruit), and niu (coconut), among others—that Polynesians brought in their carefully-stocked voyaging canoes perhaps 1,600 years ago when they first settled in Hawai‘i. Canoe plants are one more piece of the evidence showing us that the people who colonized Hawai‘i were intelligent voyagers who came in planned expeditions, not islanders who drifted here unintentionally. Not only did they successfully navigate the oceans like highways, but before they left home to explore and settle new lands, they pr​​epared themselves well. After all, they had to sustain themselves both during their long journeys and also upon arrival in a new island group, where they didn’t know what resources they would find. They maximized their limited space by packing seeds, roots, shoots, and cuttings of their most critical plants, the ones they relied on the most for food, medicine, and for making containers, fabric, cordage, and more. We can identify about 24 plants that arrived in Hawai‘i as canoe plants. You can see samples of some of them at Hawaii Tropical Botanical Garden. The Most Significant Polynesian Canoe Plants: ‘Ulu ‘Ulu (Artocarpus altilis, Artocarpus incisus or Artocarpus communis) belongs to the Moracceae (fig or mulberry) family. Known in English as breadfruit, the ‘ulu tree produces a “fruit” that is actually a vegetable with a high carbohydrate content.
    [Show full text]
  • Grains + Starches = About 70 to 90 Calories, 15 Grams Carbohydrates, 3
    Grains + starches = about 70 to 90 calories, 15 grams carbohydrates, 3 grams protein, BREADS ⃝ 100% whole‐wheat bread 1 slice (28g) ⃝ Pumpernickel bread, whole grain 1 slice (32g) ⃝ Rye bread, whole grain 1 slice (32g) ⃝ Cracked wheat bread 1 slice (30g) ⃝ 100% whole wheat hamburger or hot dog bun 1/2 small ⃝ Dinner roll, whole grain 1 small (30g) ⃝ English muffin, whole grain 1/2 (28g) ⃝ Pita bread, whole grain 1/2 (6" or 15 cm) ⃝ Flour tortilla, whole wheat 1 (6") or 1/2 (10") ⃝ 1/2 small (3" diameter Bagel, whole grain or 29g) ⃝ Bannock, whole grain, baked 1 1/2 x 2 1/2 inches ⃝ Chapatti 1 piece (30g) ⃝ Roti, prata 1 piece (30g) • ⃝ Bread, white 1 slice (30g) • ⃝ 1/2 small (3" diameter • Bagels, white or 29g) ⃝ Bread, raisin 1 slice (26g) • ⃝ • Hamburger or hot dog bun, white 1/2 (22g) ⃝ English muffin, white 1/2 (28G) • ⃝ Pita bread, white 1/2 (6" or 25 cm) • ⃝ Flour tortilla, white 1 (6") or 1/2 (10") • ⃝ Pancake 1 medium (4") • ⃝ • Pizza crust (made with 2 cups (500mL) of flour) 1/12 (12") or 90g ⃝ Wrapper, wonton 3 (3 1/2 inch square) • ⃝ Wrapper, eggroll 1 (7 inch square) • ⃝ Muffin, low fat, high fibre CRACKERS ⃝ Kavli®: Crispy Thin, Crispy Garlic* 4 pieces ⃝ Ryvita®: Dark rye, light rye or sesame rye* 4 pieces ⃝ Wasa®: Whole grain* 2 pieces Finn Crisp®: Original ⃝ Rye or Multigrain 4 pieces ⃝ President's Choice Ancient Grains 10 pieces ⃝ Melba Toast (multifibre) 7 pieces ⃝ Matzoh (whole wheat) 1 cracker (28g) ⃝ Pita Break® Lavash crispbread 1 1/2 pieces ⃝ Soda crackers, whole wheat 7 pieces ⃝ Triscuits® 50% Less Salt 5 pieces
    [Show full text]
  • Breadfruit, Breadnut, and Jackfruit: How Are They Related? by Fred Prescod
    Comparing Breadfruit, Breadnut, and Jackfruit: How are they Related? by Fred Prescod In the first article we traced the arrival of the breadfruit plant into the New World. Now we compare breadfruit with its close relatives, breadnut and jackfruit, both also found in St. Vincent and the Grenadines. These three plants all belong to the botanical genus known as Artocarpus. The name Artocarpus is applied to about 60 different trees, all members of the fig or mulberry family (Moraceae), a botanical division which at one time included Cannabis. Trees of this genus are native to Southeast Asia and the Pacific region. The generic name (Artocarpus) is derived from the Greek words ‘artos’ (meaning bread) and ‘karpos’ (meaning fruit). The name is thought to have been established by Johann Reinhold Forster and J. Georg Adam Forster, botanists aboard the HMS Resolution on James Cook’s second voyage. In J.W. Pursglove’s publication on tropical crops, he reports that Joseph Banks, James Cook and other early travelers brought back descriptions of the breadfruit plant using phrases such as ‘bread itself is gathered as a fruit’. Breadfruit tree – Calliaqua, St. Vincent Breadfruit tree at Calliaqua, St. Vincent. [Photo by Jim Lounsberry] Unfortunately some confusion often arises from the use of common names, where a single common name may be applied to different plants in different areas. Nevertheless breadfruit itself is recognized as a seedless form of the plant known botanically as Artocarpus altilis (also Artocarpus communis), while breadnut (often also listed as Artocarpus altilis) was originally thought to be simply a race or form of the same plant with fruits containing seeds.
    [Show full text]
  • Supplementary Table S2. Food Items Within Each Other Food Group Food
    Supplementary Table S1: Individual food items within each major protein source food group Food group Individual food items Red meat beef; lamb; pork Processed meat sausage; bacon; ham Poultry crumbed chicken; chicken/poultry Oily fish oily fish Non‐oily fish white fish; breaded fish; battered fish; tinned tuna Legumes/pulses baked beans; pulses; hummus Vegetarian protein soy burgers/sausages; tofu; Quorn; other vegetarian alternatives alternatives salted peanuts; unsalted peanuts; salted other nuts; unsalted Nuts other nuts low fat hard cheese; hard cheese; soft cheese; blue cheese; low fat Cheese cheese spread; cheese spread; cottage cheese; feta cheese; mozarella cheese; goat cheese; other cheese Yogurt full fat yogurt; low fat yogurt whole milk; semi‐skimmed milk; skimmed milk; powdered milk; Dairy milk goat/sheep milk soya milk with calcium; soya milk without calcium; rice/oat other Plant milk vegetable milk whole eggs; omelette; eggs disaggregated from mayonnaise in Eggs egg sandwiches Supplementary Table S2. Food items within each other food group Food group Individual items stewed/cooked fruit; prunes; other dried fruit; mixed fruit; apple; banana; berries; cherries; grapefruit; grapes; mango; Fruit melon; orange; orange‐like small fruits; peach, nectarine; pear; pineapple; plum; other fruit mixed vegetables; vegetable pieces; coleslaw; mixed side salad; avocado; broad beans; green beans; beetroot; broccoli; butternut squash; cabbage; carrots; cauliflower; celery; Vegetables courgette; cucumber; garlic; leeks; lettuce; mushrooms;
    [Show full text]
  • Chapter 1 Definitions and Classifications for Fruit and Vegetables
    Chapter 1 Definitions and classifications for fruit and vegetables In the broadest sense, the botani- Botanical and culinary cal term vegetable refers to any plant, definitions edible or not, including trees, bushes, vines and vascular plants, and Botanical definitions distinguishes plant material from ani- Broadly, the botanical term fruit refers mal material and from inorganic to the mature ovary of a plant, matter. There are two slightly different including its seeds, covering and botanical definitions for the term any closely connected tissue, without vegetable as it relates to food. any consideration of whether these According to one, a vegetable is a are edible. As related to food, the plant cultivated for its edible part(s); IT botanical term fruit refers to the edible M according to the other, a vegetable is part of a plant that consists of the the edible part(s) of a plant, such as seeds and surrounding tissues. This the stems and stalk (celery), root includes fleshy fruits (such as blue- (carrot), tuber (potato), bulb (onion), berries, cantaloupe, poach, pumpkin, leaves (spinach, lettuce), flower (globe tomato) and dry fruits, where the artichoke), fruit (apple, cucumber, ripened ovary wall becomes papery, pumpkin, strawberries, tomato) or leathery, or woody as with cereal seeds (beans, peas). The latter grains, pulses (mature beans and definition includes fruits as a subset of peas) and nuts. vegetables. Definition of fruit and vegetables applicable in epidemiological studies, Fruit and vegetables Edible plant foods excluding
    [Show full text]
  • Good Things Happen When You Plant Trees
    Plant a Tree … … and Good Things Happen! A guideline for younger children By Mary McLaughlin & Judy Osgood Illustrations by Edward Brooks Plant a tree and good things happen . 1. To the air we breathe 2. To the food we eat 3. To the birds that fly 4. To the animals that live on the ground 5. To the rivers, the ponds and the sea 6. To the jobs we can do 7. To the joy we have in play Teaching guide on trees. Created by Mary McLaughlin & Judy Osgood. Plant a tree and good things happen . to the air we breathe How do trees help us breathe? Key Concepts: Trees are the lungs of the earth. People need to breathe in air with oxygen to live. People breathe in oxygen (O2) and breath out carbon dioxide (CO2). Trees take in carbon dioxide and turn it into oxygen. Questions and Activities: *Put your hand on your chest. Breathe in and out. Do you feel the air coming in and going out? Where does the air come into the body and where does it exit? What organ of the body holds the air? What do we mean by bad or dirty air? *If you breathed in bad air what would happen to you? What causes bad air? What helps the air to improve? What are the other gases that make up the air that we breath? 1 Plant a tree and good things happen . to the food we eat Name some trees that give you food to eat: Brainstorm: things we eat that grow on trees: Ackee Limes Allspice Mango Almonds Maple syrup Apples Moringa Bananas Naseberry Bay leaves Olives Beechnuts Oranges Brazil nuts Pawpaw Breadfruit Peaches Cashews Persimmon Cherries Pigeon pea Chestnuts Pine nuts Cinnamon Pistachios Cloves Plums Cocoa Pomegranate Coconuts Soursop Questions and Activities Dates Starfruit *How many of these have you eaten? Gingko nuts Tamarind *Can you identify the smell and taste? Guava Walnuts *Categorize what you’ve brainstormed.
    [Show full text]
  • Environmental Clearance NA Has Been Obtained for Existing Project 8.Location of the Project S
    Agenda for 67 th Meeting of SEAC-3 (Day-4) SEAC Meeting number: 67 Meeting Date August 22, 2018 Subject: Environment Clearance for proposed project by M/s Kedar Associates Is a Violation Case: No 1.Name of Project “Krishnakunj Residency” 2.Type of institution Private 3.Name of Project Proponent Mr. S.G. Lanke 4.Name of Consultant M/s JV Analytical Services 5.Type of project Residential & Commercial 6.New project/expansion in existing project/modernization/diversification New Project in existing project 7.If expansion/diversification, whether environmental clearance NA has been obtained for existing project 8.Location of the project S. No. 41A/2/1/1 9.Taluka Haveli 10.Village Wadgaon (Bk.) Correspondence Name: Mr. S.G. Lanke Room Number: Office No. 9 Floor: - Building Name: Rahul Complex, Near Krishna Hospital Road/Street Name: Paud Road Locality: Kothrud City: Pune-38 11.Area of the project Pune Municipal Corporation Received 12.IOD/IOA/Concession/Plan IOD/IOA/Concession/Plan Approval Number: CC/3138/17 Approval Number Approved Built-up Area: 27342.79 13.Note on the initiated work (If NA applicable) 14.LOI / NOC / IOD from MHADA/ NA Other approvals (If applicable) 15.Total Plot Area (sq. m.) 10500.00 m2 16.Deductions 2945.97 m2 17.Net Plot area 7554.03 m2 a) FSI area (sq. m.): 16193.39 18 (a).Proposed Built-up Area (FSI & b) Non FSI area (sq. m.): 11202.83 Non-FSI) c) Total BUA area (sq. m.): 27396.22 Approved FSI area (sq. m.): 16193.39 18 (b).Approved Built up area as per Approved Non FSI area (sq.
    [Show full text]
  • The Distribution and Strategies of Plants to Grow Around Laguna Lake in Ternate
    The Distribution and Strategies of Plants to Grow around Laguna Lake in Ternate Abdulrasyid Tolangara, Hasna Ahmad and Fadli Umar Biology Education Study Program, Faculty of Teacher Training and Education, Universitas Khairun, Indonesia Keywords: Distribution, Strategy, Plant growth, Laguna Lake. Abstract: Distribution is a spacing pattern of individuals in a population relative to one another. There are various individuals’ distribution patterns. They are commonly known as uniform, random, and clumped distribution patterns. The present research was designed as an ex post facto research which aimed to observe an existing phenomenon and recount past events to investigate factors that contributed to the occurrences. This research was conducted in an area of 7.500 m2which was dug into 50 plots of 20x20m. Random plotting method was employed to collect the data. The number of individual targeted plants which appeared in the observation plots were calculated. Each of the plants’ species was identified. The distribution patterns and the growth strategies of the individuals were determined based on the Morisita Index values. The results indicated that Laguna Lake areas were mostly surrounded by durian (Durio zibethinus L), nutmeg (Myristica fragrans Hout), breadfruit (Artocarpus communis L), and mango (Mangifera indica L.). The distribution patterns of the plants consisted of random distribution pattern (durian (Durio zibethinus L.), breadfruit (Artocarpus communis L.), and mango (Mangifera indica L.)) and clumped distribution pattern (nutmegor Myristica fragrans Hout.). In relation to plant growth strategies, the K-theory was introduced (growth strategy). Environmental factors including the soil pH, light intensity, water current, and mineral content also influenced the distribution patterns and growth strategies of the targeted plants.
    [Show full text]