Unit: 01 Basic Ingredients
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Sandoval Insausti Helena.Pdf
Universidad Autónoma de Madrid Facultad de Medicina Departamento de Medicina Preventiva y Salud Pública, y Microbiología THE INFLUENCE OF NUTRITIONAL DETERMINANTS ON AGEING DOCTORAL THESIS Helena Sandoval Insausti Directors: Dra. Pilar Guallar Castillón Dr. Fernando Rodríguez Artalejo Madrid, 2019 DOCTORAL THESIS THE INFLUENCE OF NUTRITIONAL DETERMINANTS ON AGEING Influencia de determinantes nutricionales en el envejecimiento Helena Sandoval Insausti To my parents and brother Dr. Pilar Guallar Castillón and Dr. Fernando Rodríguez Artalejo, inform that the thesis entitled “The influence of nutritional determinants on ageing” is an original work carried out by Helena Sandoval Insausti under our guidance and supervision. This is an original work and has not been submitted to any university for the awarding of any diploma/degree. We verify that we have read the thesis, that it is well written and it demonstrates a thorough understanding of the scientific methodology. Pilar Guallar Castillón, MD, PhD Fernando Rodríguez Artalejo, MD, PhD Department of Preventive Medicine Department of Preventive Medicine and Public Health, and Microbiology and Public Health, and Microbiology School of Medicine School of Medicine Universidad Autónoma de Madrid. Universidad Autónoma de Madrid. This thesis has been partially supported by FIS grants 16/609 and PI 17/01709 (Instituto de Salud Carlos III, State Secretary of R+D+I and FEDER/FSE), Table of Contents ACKNOWLEDGEMENTS ..................................................................... viii LIST OF ABBREVIATIONS -
KNASENDE Godt Knækbrød
i i i KNASENDE godt knækbrød i IT´S i A i kom og smag NORWEGIANpå sigdal knækbrød! THING. BASED ON SEEDS, KERNELS AND WHOLE GRAINS WHO WE ARE 4 ORIGIN 6 RECIPES 8 IN STORE 14 INDEX PRODUCT RANGE 18 2 Sigdal Knekkebrød Sigdal 3 Sigdal Knekkebrød Sigdal WHO WE ARE: IT´S A NORWEGIAN THING. Sigdal Crispbread is a crunchy flatbread based on whole grain flour and an abundance of flavorful seeds, that pleases both body and mind. Sigdal Crispbread is made from natural ingredients only, and is based on an old Norwegian baking tradition. 4 Sigdal Knekkebrød Sigdal IT´S A NORWEGIAN THING. 5 Sigdal Knekkebrød Sigdal ORIGIN: HISTORY IS PART OF THE RECIPE. Oats Crispbread, as we know it today, has been Sigdal Bakeri started replacing the baked in Norway for more than 500 years. traditional ingredients of crispbread with It was an ingenious way to keep bread seeds, whole grain flour and spices. edible for a long time in a country with a The result is a crispbread with a deliciously harsh climate and a short growing season. savory quality, highly appreciated by Norwegians today. Evolution Crispbread was originally baked from oats or barley, depending on where in the country you lived. With the increase in trade, wheat and rye became more common. The new grains ended up being the preferred ingredients in most crispbreads, until a small bakery decided to try something different. Sunflower seeds 6 Sigdal Knekkebrød Sigdal HISTORY Quinoa IS PART OF THE RECIPE. Oats Flax seeds 7 Sigdal Knekkebrød Sigdal 8 Sigdal Knekkebrød Sigdal RECIPES: GREAT, CRUNCHY IDEAS - any time of the day. -
Flute Fields Villagers Anissa (Farmer) / Birthday: Fall 16 / Best Gifts: Blue
Flute Fields Villagers Anissa (Farmer) / Birthday: Fall 16 / Best Gifts: Blue Herb, Pontata Root, Lavender, Hibiscus, Bluemist Flower, Hyacinth, Opal, Herb Tea, Strawberry Milk, Pickled Vegetables, Bajirikos Spaghetti, Cranberry Juice, Yogurt, Stamina Drink, Cold Medicine, Mint Candy Craig (Farmer) / Birthday: Fall 6 / Loves: Shining Corn, Shining Yam, Shining Pumpkin, Shining Eggplant, Shining Wheat, Stir fry Ruth (Farmer) / Birthday: Spring 6 / Loves: Bluemist Flower, Shining Corn, Shining Eggplant, Shining Yam, Shining Pumpkin, Spinach Cake, Spinach Risotto Taylor (Farmer’s Boy) / Birthday: Summer 19 / Loves: Fugue Mushroom, Shining Corn, Choco Banana, Choco Fondue, Choco Cake Renee (Rancher) / Birthday: Fall 5 / Best Gifts: Sunflower, Shining Strawberry, Shining Sugarcane, Shining Egg, Shining Ostrich Egg, Shining Mayonnaise, Shining Milk, Shining Goat Milk, Royal Jelly, Hot Milk, Hot Chocolate, Salmon Cream Stew, Salted King Salmon, Paella, Strawberry Ice Cream, Strawberry Milk, Yellow Perfume, Shining Perfume, Shining Sushi, Shining Sashimi, Seafood Stew, Shortcake Cain (Rancher) / Birthday: Summer 6 / Loves: Shining Egg, Shining Mayonnaise, Shining Corn, Yogurt, Seafood Stew, Coconut Cocktail Hanna (Rancher) / Birthday: Winter 4 / Loves: Sunflower, Morning Glory, Shining Egg, Shining Mayonnaise, Omelet, Cheese Omelet, Strawberry Milk Toby (Fisher) / Birthday: Spring 9 / Best Gifts: Cosmos, Shining Onion, Shining Tea Leaves, Shining Buckwheat, Skull Jellyfish, Green Tea, Shining Sashimi, Shining Sushi, Grilled Tai, Grilled Eel, -
Protests Target Local Walmart Operations
FRONT PAGE A1 www.tooeletranscript.com TUESDAY TOOELETRANSCRIPT Top teams in the state tougheningtoughening SHS girls up for region See A10 BULLETIN December 13, 2011 SERVING TOOELE COUNTY SINCE 1894 VOL. 118 NO. 56 50¢ ‘Occupy’ protests target local Walmart operations by Lisa Christensen A group of employees gathered on the hilltop themselves for better wages and conditions,” STAFF WRITER parking lot, overlooking the lapping bicyclists, he said. “We’re here to raise awareness and pedestrians and motorists waving flags and support the workers of Walmart. We’re not The Occupy Salt Lake movement ventured holding up signs. against the truckers and we’re not against any west into the Tooele Valley on Monday as Justin Kramer, a participant and resident of workers.” part of a global effort to disrupt operations Salt Lake City, said the point of the protest was While the protest was mostly quiet, a few by some of the world’s largest corporations as solidarity with a larger movement that origi- protesters yelled slogans. a protest against corporate greed and wealth nated with the Occupy Oakland group. Their “Viva la revolution,” chanted a group of inequality. goal was to occupy the ports coming into three bicyclists. A score of protesters staged a demonstra- Oakland, and that objective traveled along the “Welcome to the police state,” cried Tom tion inside Tooele’s Walmart early Monday West Coast and to parts of the East Coast, he Zimmerman, a Salt Lake City resident, motion- morning, and again in front of Grantsville’s said. Inland, with the Occupy Salt Lake and ing to the dozen police officers from three Walmart Distribution Center shortly after 11 Denver movements, he said, protesters were different law enforcement agencies that had a.m. -
9789401437578.Pdf
CONTENTS 6 Introduction 10 About 12 About this book 15 Locations (+ overview recipes) 15 Tokyo 16 Osaka 18 Fukuoka 19 ...and beyond! TOM'S STORY 21 Mission ramen 44 Izakaya in Kyoto 62 Team-building Japan 75 Fukuoka – The home of tonkotsu 84 Ramen noodle bar 114 On the road 137 Eat ’till you drop 180 Tokyo food crawl 192 A chef’s table TOMOKO AND MIHO 24 Good food and lots of laughter 33 Miso 100 Bento 107 Sake and shochu 133 Okonomiyaki: Hiroshima-Yaki and Osaka-Yaki 142 The shopping street Tenjinbashisuji Shotengai 164 Izakaya and tachinomiya THE BASICS 196 Dashi 198 Cooked rice 199 Sushi rice and katsuobushi salt 200 Chicken stock and vegetarian ramen stock 202 Eggs in soy sauce, marinated bamboo shoots and gyoza dipping sauce 203 Marinated braised pork, shiitake-seaweed butter and tonkatsu sauce 204 Shiodare, Misodare, Basildare and Tantandare 206 Sweetened adzuki beans 208 The Japanese language 210 Addresses 214 Index 5 INTRODUCTION Street food in Japan: you don’t immediately Ask any chef in the world about his favourite think of streets and squares full of food carts country for eating out and nine times out of ten or pavements decked with tables and chairs... the answer will be “Japan”. Japanese cuisine has The country with the most Michelin stars in the its own unique identity as well as many external world is associated mainly with sushi and sashimi influences. The most significant influence, as is and seldom, if ever, with street food. But this is the case in the rest of Asia, comes from Chinese wrong because sushi used to be street food; it cuisine: ramen noodles are originally Chinese. -
A Baker's Dozen: Tips Just in Time for the Holidays 1. MASTER YOUR FLOUR TECHNIQUE. for the Most Accurate Flour Measurement, S
A Baker’s Dozen: Tips Just in Time for the Holidays 1. MASTER YOUR FLOUR TECHNIQUE. For the most accurate flour measurement, spoon it lightly into a dry measuring cup, then level it off with a spatula or straight-edged knife. Loosely adding the flour will prevent packing too much into the measuring cup so you don’t end up with dry crumbly cookie dough. 2. KEEP YOUR BROWN SUGAR SOFT. To keep brown sugar soft after your first use, store it with a slice of bread, a few marshmallows, a slice of an apple or a damp paper towel to keep the sugar soft. 3. EGGS AT ROOM TEMPERATURE. Be sure to let the eggs for your recipe sit at room temperature for 20 to 30 minutes before starting so they are ready for mixing. Cold eggs added to some recipes can harden the fat and cause the batter to curdle. 4. ADD EGGS ONE AT A TIME. After creaming butter and sugar, eggs should be added one at a time. Thoroughly beating before the next egg is added, this helps the mixture retain more trapped air bubbles that contribute to leavening. 5. SEPARATE COLD EGGS, WHIP ROOM TEMPERATURE EGGS. Eggs are easiest to separate when cold, but whites reach their fullest volume when whipped at room temperature. Room temperature egg whites absorb more air than cold ones. 6. MIX YOUR MERINGUE. Sugar serves to increase the stability of the foam. It must be added slowly so it doesn’t decrease the volume. When beating your meringue, it is important to check to make sure your sugar has dissolved into the egg whites. -
Chocolatiers and Chocolate Experiences in Flanders & Brussels
Inspiration guide for trade Chocolatiers and Chocolate Experiences IN FLANDERS & BRUSSELS 1 We are not a country of chocolate. We are a country of chocolatiers. And chocolate experiences. INTRODUCTION Belgian chocolatiers are famous and appreciated the world over for their excellent craftmanship and sense of innovation. What makes Belgian chocolatiers so special? Where can visitors buy a box of genuine pralines to delight their friends and family when they go back home? Where can chocolate lovers go for a chocolate experience like a workshop, a tasting or pairing? Every day, people ask VISITFLANDERS in Belgium and abroad these questions and many more. To answer the most frequently asked questions, we have produced this brochure. It covers all the main aspects of chocolate and chocolate experiences in Flanders and Brussels. 2 Discover Flanders ................................................. 4 Chocolatiers and shops .........................................7 Chocolate museums ........................................... 33 Chocolate experiences: > Chocolate demonstrations (with tastings) .. 39 > Chocolate workshops ................................... 43 > Chocolate tastings ........................................ 49 > Chocolate pairings ........................................ 53 Chocolate events ................................................ 56 Tearooms, cafés and bars .................................. 59 Guided chocolate walks ..................................... 65 Incoming operators and DMC‘s at your disposal .................................74 -
Printable PDF of This Lesson
FEBRUARY Chocolate Cream Cheese Pound Cake Our February lesson of the Better Baking Academy with Bob’s Red Mill tackles a humble hero of the baker’s repertoire: the pound cake. Named for its simple original recipe formula of 1 pound each of eggs, sugar, butter, and flour, the pound cake has had a number of delicious updates over the years, with bakers introducing tender cream cheese into the batter and incorporating rich flavors like coconut and bourbon. Our Chocolate Cream Cheese Pound Cake is a perfect blend of classic excellence and sweet modern improvement. From its crispy, sugared exterior to its soft and tender interior, this cake’s ideal texture comes from Bob’s Red Mill Organic All-Purpose Flour matched with the velvety benefits of cream cheese. We take you through every step of this cocoa decadence, from creaming the butter and sugar to making the silky ganache finish. Prepare yourself for the ultimate chocolate experience. INGREDIENT BREAKDOWN Great recipes require great ingredients. Here’s how each ingredient creates the ultimate chocolate pound cake. BOB’S RED MILL ORGANIC ALL-PURPOSE FLOUR: For the fine crumb of this pound cake, a special flour that toes the line between soft and hard is needed. This versatile all-purpose wheat flour has a protein content of 10% to 12%, so our cake is tender but has enough gluten structure to form a fudgy crumb that borders on decadently dense. CREAM CHEESE: Dairy is always an essential ingredient to improve flavor and texture in a pound cake, but cream cheese imparts that special boost of rich milk fat. -
A Taste of Teaneck
.."' Ill • Ill INTRODUCTION In honor of our centennial year by Dorothy Belle Pollack A cookbook is presented here We offer you this recipe book Pl Whether or not you know how to cook Well, here we are, with recipes! Some are simple some are not Have fun; enjoy! We aim to please. Some are cold and some are hot If you love to eat or want to diet We've gathered for you many a dish, The least you can do, my dears, is try it. - From meats and veggies to salads and fish. Lillian D. Krugman - And you will find a true variety; - So cook and eat unto satiety! - - - Printed in U.S.A. by flarecorp. 2884 nostrand avenue • brooklyn, new york 11229 (718) 258-8860 Fax (718) 252-5568 • • SUBSTITUTIONS AND EQUIVALENTS When A Recipe Calls For You Will Need 2 Tbsps. fat 1 oz. 1 cup fat 112 lb. - 2 cups fat 1 lb. 2 cups or 4 sticks butter 1 lb. 2 cups cottage cheese 1 lb. 2 cups whipped cream 1 cup heavy sweet cream 3 cups whipped cream 1 cup evaporated milk - 4 cups shredded American Cheese 1 lb. Table 1 cup crumbled Blue cheese V4 lb. 1 cup egg whites 8-10 whites of 1 cup egg yolks 12-14 yolks - 2 cups sugar 1 lb. Contents 21/2 cups packed brown sugar 1 lb. 3112" cups powdered sugar 1 lb. 4 cups sifted-all purpose flour 1 lb. 4112 cups sifted cake flour 1 lb. - Appetizers ..... .... 1 3% cups unsifted whole wheat flour 1 lb. -
Changes in Wheat Grain Quality Due to Doubling the Level of Atmospheric CO2
GRAIN QUALITY Changes in Wheat Grain Quality Due to Doubling the Level of Atmospheric CO2 C. BLUMENTHAL," 2 5 H. M. RAWSON, 3 E. McKENZIE,4' 5 P. W. GRAS,1' 5 E. W. R. BARLOW, 2 and C. W. WRIGLEY",5 '6 ABSTRACT Cereal Chem. 73(6):762-766 Elevated levels of atmospheric CO2 have been shown to increase grain produced poorer dough and decreased loaf volume, farinograph devel- yield and reduce grain nitrogen concentration. The object of this study opment time, and dough extensibility. These changes were largely attrib- was to determine whether elevated CO2 levels would modify other utable to the lower protein content of the grain grown at elevated CO2. aspects of grain quality relevant to processing, particularly protein and There did not appear to be major changes in protein composition or in the starch quality. Wheat of two genotypes (Hartog and Late Hartog) was functional properties of the protein. Grain produced at elevated CO2 grown in the field in controlled-atmosphere tunnels at either the ambient yielded starch with a significantly higher proportion of large (A-type) level of CO2 (350 pl/L) or an elevated level (700 jud/L). This elevated starch granules but no overall change in amylose-to-amylopectin ratio. level of CO2 produced significant increases in grain yield, but decreases These studies indicate that elevated levels of CO2 may result in decreased in 1,000-kernel weight. Grain grown in the elevated CO2 atmosphere quality of bread wheats largely due to lowered protein content. By the middle of the next century, atmospheric CO2 levels are What implications do these results have for the wheat process- predicted to double from their present level of 350 gd/L. -
Detailed Visit Plan
Detailed Visit Plan Day 1 (10 April) • Pick from Islamabad travel towards Kashmir • Arrival at Muzaffarabad at 12.00 PM • Lunch at Sufra Restaurant Pattika Muzaffarabad • After lunch Travel Towards Keran 1.30 PM • Reached Keran at 4.30 PM • Dinner and Night stay at Keran Valley Trackers Lunch Menu Dinner Menu Activities 1. Dessi saag 2 types 1. Chicken Botti 1. Bone fire (river Side) 2. Karhi 2. Chicken Karahi 2. Open air live Bar B Q 3. Chatni 3. Dall Makhni (River Side) 4. Lassi 4. Roti 3. Play back Music 5. Makai roti 5. Salad 6. Makai Paratha 6. Raita 7. Dhai 7. Cold drinks 8. Mineral water 8. Mineral water 9. Tea/ Green Tea Day 2 (11 April) • Breakfast at Keran at 08:00AM • Visit Arang Kail, Keran to Sharda 38km on Coaster, • Sharda to kail 19km on Jeep 3 Jeeps • Travel back to Keran in evening • Dinner and Night stay at Keran Valley Trackers Breakfast Lunch Menu Dinner Menu 1. Kashmiri Tandori 1. Chicken Biryani 1. Mutton qourma Bakarkhani 2. Cold drinks 2. Brown rice 2. Lahori Channa 3. Salad 3. Mix. Veg 3. Omlate 4. Roti 4. Tea 5. Salad 5. Nan/ Roti 6. Raita 7. Sweet Day 3 (12 April) • Breakfast at Keran • After BF visit Upper Neelum day spend at upper Neelum lunch at Upper Neelum (Provided by VT) • Travel back to Keran after lunch Dinner and night stay at Keran Valley Trackers Breakfast Lunch Menu Dinner Menu 1. Kashmiri Tandori 1. Mutton Pullow 1. Chicken Corn Soup Bakarkhani 2. Cold Drinks 2. -
Sweden リーフレット(Pdf:3.8Mb)
Work Holiday Everyday 仕事にはゆとりを、休暇はかいがいしく、それが日常。 合理的に家事も仕事もこなすスウェーデン人は時間の使い方の上手な人々。彼らの1日は緩やかなオン/オフボ タンが何度も入れ替わります。このスイッチのおかげで、生活を楽しむことが上手な社会がなりたっているようです。 冬の暗い朝はキャンドルを灯したり、子供を預け慌ただしく職場に着いて、ひと仕事したかと思えば10時の フィーカ(fika=コーヒーブレイク)で和みます。フィーカにはコーヒーはもちろんシナモンロールなどのお菓子 が欠かせません。昼食のあと、午後もひと仕事したら、またフィーカ。フィーカでのおしゃべりは重要な情報交 換の場でもあり、仕事上の連絡も済んでしまうので一石二鳥です。仕事中は集中してテキパキこなし、無駄 な長居はナシ。仕事のあと、夕食前の時間も有意義に過ごします。 休日は、骨休めのホリデーというより、普段できなかった事をするための活動の時間のようです。ピュスラ (pyssla)というのは「かいがいしく」に近い言葉。こまめに家の壁を塗ったり、庭いじりしたり。多くの人が 「ピュスラ」する事がリラックスだと言います。 合理的でくらしを楽しむことに長けているスウェーデンの人々。鉱山、森林資源が豊富なこの国の歴史の中から発 展してきた工業や手工芸、そしてそれらの道具のつくり方や使い方にまで、すじの通った国民性が垣間見えます。 そんな北欧の国から集めた道具たち。ちょっと真似したくなるような、生活を楽しむヒントを探してみてください。 Day to day, the Swedes are relaxed at work and diligent in their daily lives. They use their time efficiently, applying a sensible approach to both home and work. People switch back and forth with ease between time on and off the job many times each day. It is this easy transition between work and home that allows people in today’s Swedish society to fully enjoy life. On dark, wintry mornings, they wake up; light candles; drop their children off at daycare; hurry to work; take care of the morning’s first tasks; and then at 10am they stop to relax with a morning fika (coffee break). Fika revolves around coffee, but it wouldn’t be complete without a cinnamon roll or some other sweet baked goods. Back after lunch, they work a few more hours before taking an afternoon fika. Fika at work is a valuable tool for colleagues to communicate on a personal level, as well as about work ̶ killing two birds with one stone. They give their full concentration to their work while on the job and finish up quickly. They don’t hang around the office unless there is work to do, and they make good use of the hours between the end of the workday and when they sit down to dinner.