DOCSLIB.ORG

Grains + Starches = About 70 to 90 Calories, 15 Grams Carbohydrates, 3

Total Page：16

File Type：pdf, Size：1020Kb

Download full-text PDF Read full-text
Grains + Starches = About 70 to 90 Calories, 15 Grams Carbohydrates, 3 Grains + starches = about 70 to 90 calories, 15 grams carbohydrates, 3 grams protein, BREADS ⃝ 100% whole‐wheat bread 1 slice (28g) ⃝ Pumpernickel bread, whole grain 1 slice (32g) ⃝ Rye bread, whole grain 1 slice (32g) ⃝ Cracked wheat bread 1 slice (30g) ⃝ 100% whole wheat hamburger or hot dog bun 1/2 small ⃝ Dinner roll, whole grain 1 small (30g) ⃝ English muffin, whole grain 1/2 (28g) ⃝ Pita bread, whole grain 1/2 (6" or 15 cm) ⃝ Flour tortilla, whole wheat 1 (6") or 1/2 (10") ⃝ 1/2 small (3" diameter Bagel, whole grain or 29g) ⃝ Bannock, whole grain, baked 1 1/2 x 2 1/2 inches ⃝ Chapatti 1 piece (30g) ⃝ Roti, prata 1 piece (30g) • ⃝ Bread, white 1 slice (30g) • ⃝ 1/2 small (3" diameter • Bagels, white or 29g) ⃝ Bread, raisin 1 slice (26g) • ⃝ • Hamburger or hot dog bun, white 1/2 (22g) ⃝ English muffin, white 1/2 (28G) • ⃝ Pita bread, white 1/2 (6" or 25 cm) • ⃝ Flour tortilla, white 1 (6") or 1/2 (10") • ⃝ Pancake 1 medium (4") • ⃝ • Pizza crust (made with 2 cups (500mL) of flour) 1/12 (12") or 90g ⃝ Wrapper, wonton 3 (3 1/2 inch square) • ⃝ Wrapper, eggroll 1 (7 inch square) • ⃝ Muffin, low fat, high fibre CRACKERS ⃝ Kavli®: Crispy Thin, Crispy Garlic* 4 pieces ⃝ Ryvita®: Dark rye, light rye or sesame rye* 4 pieces ⃝ Wasa®: Whole grain* 2 pieces Finn Crisp®: Original ⃝ Rye or Multigrain 4 pieces ⃝ President's Choice Ancient Grains 10 pieces ⃝ Melba Toast (multifibre) 7 pieces ⃝ Matzoh (whole wheat) 1 cracker (28g) ⃝ Pita Break® Lavash crispbread 1 1/2 pieces ⃝ Soda crackers, whole wheat 7 pieces ⃝ Triscuits® 50% Less Salt 5 pieces * Average of bransds/flavours CEREALS ⃝ All‐Bran® (bran flakes), Fibre 1®, Fibre First®, 100% Bran®* 1/2 cup (125 mL) ⃝ All‐Bran Buds® with Psyllium 1/3 cup (75mL) ⃝ Wheat germ 1/6 cup (75mL0 ⃝ Oatmeal, cooked (Steel cut) 3/4 cup (175mL) ⃝ Oatmeal, dry 1/3 cup (75mL) ⃝ Large flake oatmeal, cooked 3/4 cup (175mL) ⃝ Oatbran, cooked 3/4 cup (175mL) ⃝ Oatbran, dry 1/3 cup (75mL) ⃝ Red River® cereal, cooked 1/2 cup (125mL) ⃝ Red River® cereal, dry 2 Tbsp (30 mL) ⃝ Cream of wheat, cooked 3/4 cup (175mL) • ⃝ Cream of wheat, dry 2 Tbsp (30 mL) • ⃝ Shredded what 1 biscuit ⃝ Kashi® GoLean 3/4 cup (175mL) ⃝ Fibre 1®, Honey Clusters 2/3 cup (150mL) ⃝ Cheerios® 2/3 cup (150mL) • ⃝ Granola 1/4 cup (60mL) • ⃝ Grape‐Nuts® 3 Tbsp (45mL) • ⃝ Mueslix® 1/3 cup (75mL) • ⃝ Nature's Path Optimum Slim 1/2 cup (125mL) ⃝ Rice Krispies® 2/3 cup (150mL) • ⃝ Puffed rice 1 cup (250mL) • ⃝ Puffed wheat 1 1/2 cups (375mL) • PASTA ⃝ Pasta, whole wheat, cooked 1/2 cup (125mL) ⃝ Pasta, cooked 1/2 cup (125mL) ⃝ Rice noodles 1/3 (75 mL) • ⃝ Egg noodles 1/2 cup (125mL) • STARCHY VEGETABLES ⃝ Potatoes, boiled or baked (with skin) 1/2 medium (84g) ⃝ Potatoes, cooked, mashed 1/2 cup (125mL) ⃝ Sweet Potato, baked, skin removed 1/3 cup (75mL) ⃝ Corn, kernel, frozen 1/2 cup (125mL) ⃝ Corn, cob 1/2 ear (73g) ⃝ Plaintain, cooked, mashed 1/3 cup (75mL) ⃝ French fries 10 strips (50g) • SOUPS (HOMEMADE) ⃝ French Canadian pea soup 3/4 cup (175mL) ⃝ Lentil soup 1 cup (250mL) ⃝ Minestrone with beans and pasta 1 1/2 cups (375mL) ⃝ Mushroom barley 1 1/2 cups (375mL) ⃝ Turkey vegetable 1 1/2 cups (375mL) ⃝ Vegetable 1 1/2 cups (375mL) ⃝ Chunky 1 cup (250mL) ⃝ Chicken noodle or rice 2 cups (500mL) ⃝ Tomato (water based) 1 cup (250mL) GRAINS ⃝ Barley, pearled, cooked 1/2 cup (125mL) ⃝ Barley, pearled, dry 2 Tbsp (30mL) ⃝ Buckwheat, cooked 1/2 cup (125mL) ⃝ Buckwheat, dry 2 Tbsp (30mL) ⃝ Bulgur, cooked 1/2 cup (125mL) ⃝ Bulgur, dry 3 Tbsp (45mL) ⃝ Cornmeal, dry 3 Tbsp (45mL) ⃝ Couscous, whole wheat, cooked 1/2 cup (125mL) ⃝ Couscous, dry 2 Tbsp (30mL) ⃝ Kamut 2 Tbsp (30mL) ⃝ Millet, cooked 1/3 cup (75mL) ⃝ Millet, raw 2 Tbsp (30mL) ⃝ Quinoa, dry 2 Tbsp (30mL) Rice, brown, wild, long grain, converted, basmati; cooked 1/3 cup (75mL) Rice, brown, wild, long grain, converted, basmati; ⃝ dry 2 Tbsp (30mL) ⃝ Sorghum 2 Tbsp (30mL) ⃝ Tapioca, pearl dry 2 Tbsp (30mL) ⃝ Triticale grain 3 Tbsp (45mL) THICKENERS ⃝ Cornstarch 2 Tbsp (30mL) ⃝ Flour 3 Tbsp (45mL) OCCASIONAL FOODS ⃝ Popcorn 3 cups (750mL) ⃝ Pretzels, low fat 7 large/30 sticks ⃝ Tortilla chips, baked 6 chips ⃝ Granola bar, oatmeal type, low fat 1 bar (28g) ⃝ Potato chips, baked 10 chips ⃝ Plain muffin 1 small (45g) ⃝ Cookies, arrowroots or gingersnaps 3‐4 ⃝ Angel food cake 2" (5cm) square 1‐2 grams fibre.
Load more

Recommended publications
  • Sandoval Insausti Helena.Pdf
    Universidad Autónoma de Madrid Facultad de Medicina Departamento de Medicina Preventiva y Salud Pública, y Microbiología THE INFLUENCE OF NUTRITIONAL DETERMINANTS ON AGEING DOCTORAL THESIS Helena Sandoval Insausti Directors: Dra. Pilar Guallar Castillón Dr. Fernando Rodríguez Artalejo Madrid, 2019 DOCTORAL THESIS THE INFLUENCE OF NUTRITIONAL DETERMINANTS ON AGEING Influencia de determinantes nutricionales en el envejecimiento Helena Sandoval Insausti To my parents and brother Dr. Pilar Guallar Castillón and Dr. Fernando Rodríguez Artalejo, inform that the thesis entitled “The influence of nutritional determinants on ageing” is an original work carried out by Helena Sandoval Insausti under our guidance and supervision. This is an original work and has not been submitted to any university for the awarding of any diploma/degree. We verify that we have read the thesis, that it is well written and it demonstrates a thorough understanding of the scientific methodology. Pilar Guallar Castillón, MD, PhD Fernando Rodríguez Artalejo, MD, PhD Department of Preventive Medicine Department of Preventive Medicine and Public Health, and Microbiology and Public Health, and Microbiology School of Medicine School of Medicine Universidad Autónoma de Madrid. Universidad Autónoma de Madrid. This thesis has been partially supported by FIS grants 16/609 and PI 17/01709 (Instituto de Salud Carlos III, State Secretary of R+D+I and FEDER/FSE), Table of Contents ACKNOWLEDGEMENTS ..................................................................... viii LIST OF ABBREVIATIONS
    [Show full text]
  • KNASENDE Godt Knækbrød
    i i i KNASENDE godt knækbrød i IT´S i A i kom og smag NORWEGIANpå sigdal knækbrød! THING. BASED ON SEEDS, KERNELS AND WHOLE GRAINS WHO WE ARE 4 ORIGIN 6 RECIPES 8 IN STORE 14 INDEX PRODUCT RANGE 18 2 Sigdal Knekkebrød Sigdal 3 Sigdal Knekkebrød Sigdal WHO WE ARE: IT´S A NORWEGIAN THING. Sigdal Crispbread is a crunchy flatbread based on whole grain flour and an abundance of flavorful seeds, that pleases both body and mind. Sigdal Crispbread is made from natural ingredients only, and is based on an old Norwegian baking tradition. 4 Sigdal Knekkebrød Sigdal IT´S A NORWEGIAN THING. 5 Sigdal Knekkebrød Sigdal ORIGIN: HISTORY IS PART OF THE RECIPE. Oats Crispbread, as we know it today, has been Sigdal Bakeri started replacing the baked in Norway for more than 500 years. traditional ingredients of crispbread with It was an ingenious way to keep bread seeds, whole grain flour and spices. edible for a long time in a country with a The result is a crispbread with a deliciously harsh climate and a short growing season. savory quality, highly appreciated by Norwegians today. Evolution Crispbread was originally baked from oats or barley, depending on where in the country you lived. With the increase in trade, wheat and rye became more common. The new grains ended up being the preferred ingredients in most crispbreads, until a small bakery decided to try something different. Sunflower seeds 6 Sigdal Knekkebrød Sigdal HISTORY Quinoa IS PART OF THE RECIPE. Oats Flax seeds 7 Sigdal Knekkebrød Sigdal 8 Sigdal Knekkebrød Sigdal RECIPES: GREAT, CRUNCHY IDEAS - any time of the day.
    [Show full text]
  • Amish Recipes 2/16/2003 E-Book://Pages/Amish Recipes.Htm 1 Can Tomato Soup 1 Lb
    Cakes, Bread, and Muffin, Corn Fritter Recipes: AMISH BREAD STARTER 2/3 c. sugar 2/3 c. milk 2/3 c. flour 2/3 c. oil 3 eggs 1/2 tsp. salt 1/2 tsp. vanilla 1 to 1 1/2 tsp. cinnamon 1 c. sugar 2 c. flour 1 1/4 tsp. baking powder 1 tsp. baking soda Combine ingredients in large airtight container with lid. Store at room temperature, do not refrigerate. Stir every day for 17 days. The recipe makes more than the 1 cup needed. But allows for evaporation. Now the starter is ready. For the next 10 days handle starter according to the following instructions. Day 1, receive the starter Day 2, 3 & 4 - stir Day 5, Add 1 cup each flour, sugar and milk. Day 6 & 7, stir Day 8 & 9, stir Day 10, Add 1 cup flour, sugar and milk. Divide into 3 containers of 1 cup each for friends. After removing the 3 cups of batter, mix in the following ingredients: Using a fork, beat by hand until well blended. Add 1 cup raisins and 1 cup nuts (optional). Grease pans with butter, sprinkle with sugar instead of flour. Bake at 325 for 1 hour. Cool 10 minutes, remove from pans. AMISH FRIENDSHIP BREAD 1 c. starter 2/3 c. oil 1 1/2 tsp. baking powder 1/4 tsp. baking soda 3 eggs 1 c. sugar 2 c. flour 1/2 tsp. cinnamon Dash of nutmeg Raisins, nuts, dried fruit & grated carrots (opt.) Combine ingredients. Pour batter into 2 greased loaf pans, 8 x 3 x 2 inches each.
    [Show full text]
  • Crackers, Crispbread & Snacks
    crackers, crispbread & snacks All-Natural Kosher Certified Non-GMO Certified Vegetarian KII NATURALS CRISPS Origin: ON, Canada PK Size: 12/150g Apricot Orange Almond Date & Walnut Goji Berry & Pistachio Item #: 21749C Item #: 21749D Item #: 21749G UPC: 6 78629 05003 6 UPC: 6 78629 05002 9 UPC: 6 78629 05004 3 Cranberry Pumpkin Seed Rosemary & Pistachio Cranberry Coconut Item #: 21749P Item #: 21749R Item #: 21760CC UPC: 6 78629 05001 2 UPC: 6 78629 05005 0 UPC: 6 78629 05010 4 ORGANIC ARTISAN CRISPS ORGANIC ARTISAN CRISPS ORGANIC ARTISAN CRISPS PK Size: 6/150g PK Size: 6/150g PK Size: 6/150g Raisin, Rosemary & Cranberry & Cashew w/ Date & Lemon w/ Pumpkin Seed Black Quinoa Rolled Oat Flakes Item #: 21762 Item #: 21764 Item #: 21766 UPC: 6 78629 90006 5 UPC: 6 78629 90007 2 UPC: 6 78629 90008 9 SPECIAL ORDER SPECIAL ORDER Kii Organic Shipper (72/150g) Signature Shipper (72/150g) Item #: 21768A Item #: 21767A Contains: 18 x 21762, 18 x 21766 Contains: 12 x 21749G, 12 x 21749R & 36 x 21764 & 36 x 21749P [email protected] | 1-800-370-3850 | page 21-1 crackers, crispbread & snacks 21 All-Natural Vegetarian GONE CRACKERS GOURMET CRACKERS Origin: Surrey, BC PK Size: 12/142g Blue Cheese & Pepper Olive Oil & Cracked Pepper Canadian Cheddar & Chive Item #: 21356 Item #: 21357 Item #: 21358 UPC: 8 34202 00003 8 UPC: 8 34202 00004 5 UPC: 8 34202 00005 2 Roasted Shallot & Herb Undressed Parmesan & Rosemary Item #: 21359 Item #: 21361 Item #: 21362 UPC: 8 34202 00006 9 UPC: 8 34202 00007 6 UPC: 8 34202 00001 4 Made without using any of the not-so-great stuff like hydrogenated oils, yeast, or sugar, the focus at Gone Crackers has always been on using the highest quality ingredients with an artisanal flair to produce fine food.
    [Show full text]
  • WEIGHT MANAGEMENT Index
    CHOOSE YOUR FOOD LISTS FOR FOODS WEIGHT MANAGEMENT Index barley, 16 brussels sprouts, 31 chicken, 35, 36, 45, 46, 47, A beans, 10, 19, 31, 38, 45, 47, buckwheat, 16 48 acidophilus milk, 27 49 buffalo, 35 chicken breast, breaded and agave syrup, 53 bean sprouts, 31 bulgur, 16 fried, 45 alcohol, 10, 60, 61 beef, 35, 36, 45, 47, 49 burritos, 47 chicken drumstick, breaded almond butter, 38, 41 beef/chicken/shrimp with butter, 43 and fried, 45 almond milk, 27, 41 vegetables in sauce, 46 butter blends made with oil, chicken noodle soup, 49 almonds, 41 beef jerky, 35 43 chicken nuggets, 45 amaranth, 16, 31 “beef” or “sausage” buttermilk, 27 “chicken” nuggets, soy- American cheese, 37 crumbles, soy-based, 38 based, 38 angel food cake, 52 beef tongue, 36 C chicken salad, 48 animal crackers, 18 beer, 61 cabbage, 31 chicken sandwich, 47 apple juice/cider, 24 beets, 31 cake, 52 chicken thigh, breaded and apples, 22 bell peppers, 31 Canadian bacon, 35 fried, 45 applesauce, 22 biscotti, 52 candy, hard, 53 chicken wings, 45 apricots, 22 biscuits, 14, 47 canola oil, 41 chicory, 31 artichoke, 31 black beans, 19, 38 cantaloupe, 22 Chinese spinach, 31 artichoke hearts, 31 blackberries, 22 carrots, 31 chitterlings, 43 arugula, 31 black-eyed peas, 19, 38 cashew butter, 38, 41 chives, 31 asparagus, 31 blueberries, 22, 55 cashews, 41 chocolate chip cookies, 52 avocados, 41 bok choy, 31 cassava, 17 chocolate, dark or milk- bologna, 37 casseroles, 45 type, 53 B borscht, 49 catfish, 35 chocolate “kisses,” 53 baby corn, 31 bran, 15, 16 cauliflower, 31 chocolate
    [Show full text]
  • SUNDAY BRUNCH 11Amto
    DINNERS Two delicious side dishes and griddled garlic bread Mahi Mahi $16 - A fish so good, it has 3 names. Dorado, Dolphin or Mahi Mahi. Sweet, moist, bold seasonings increase flavor. Grouper $20 Sourced from the Gulf of Mexico, light fleshed and mild tasting. This fish accepts all flavors well. Tuna Duo $16 2- 4oz Yellowfin Tuna Steaks, seared & encrusted w/ sesame seeds, cracked black pepper or blackening. Panko encrusted Snapper $17 Sweet and flakey butterflied snapper pan seared with seasoned panko. Catfish Dinner$14 Cornmeal Dusted and fried crispy. Firm, mild white fish. Cobia $ 17 Firm fleshed, and tasty, great on the grill. Sebring Sirloin $13 - Hand cut and wet aged. Montreal seasoning and steak butter add shrimp $5 Char-Broiled Ribeye $26 Hand cut OVER 1 LB . midwestern beef cooked over open flame. Sorrento Chicken Breast 6oz $11 12oz $16 Boneless chicken breast marinated in Caribbean Jerk seasoning topped with sautéed onions, mushrooms and melted provolone cheese. Shrimp, Shrimp and Shrimp $20 for shrimp Steak, MAHI , Pick Your Shrimp –$24 lovers who can’t decide. This popular combo features Select Shrimp Blackened, Garlic or Cracker Fried, our light and crispy cracker fried shrimp, baked along with a grilled petite sirloin and grilled blue crab stuffed shrimp & key west shrimp skewers. Mahi Mahi, as you like it! MAKE IT A PLATTER- Add Gator 3 oz $5.25 Shrimp 8pc $5 Catfish 4 oz $3 Add Chicken 3 oz $3 SIDES- French Fries, Red Potato, Black Beans & Rice, Baked beans, Collard greens, Corn on the Cob, Slice Tomato Rice, Veggies, Cole Slaw, Hush Puppies.
    [Show full text]
  • Supplementary Table S2. Food Items Within Each Other Food Group Food
    Supplementary Table S1: Individual food items within each major protein source food group Food group Individual food items Red meat beef; lamb; pork Processed meat sausage; bacon; ham Poultry crumbed chicken; chicken/poultry Oily fish oily fish Non‐oily fish white fish; breaded fish; battered fish; tinned tuna Legumes/pulses baked beans; pulses; hummus Vegetarian protein soy burgers/sausages; tofu; Quorn; other vegetarian alternatives alternatives salted peanuts; unsalted peanuts; salted other nuts; unsalted Nuts other nuts low fat hard cheese; hard cheese; soft cheese; blue cheese; low fat Cheese cheese spread; cheese spread; cottage cheese; feta cheese; mozarella cheese; goat cheese; other cheese Yogurt full fat yogurt; low fat yogurt whole milk; semi‐skimmed milk; skimmed milk; powdered milk; Dairy milk goat/sheep milk soya milk with calcium; soya milk without calcium; rice/oat other Plant milk vegetable milk whole eggs; omelette; eggs disaggregated from mayonnaise in Eggs egg sandwiches Supplementary Table S2. Food items within each other food group Food group Individual items stewed/cooked fruit; prunes; other dried fruit; mixed fruit; apple; banana; berries; cherries; grapefruit; grapes; mango; Fruit melon; orange; orange‐like small fruits; peach, nectarine; pear; pineapple; plum; other fruit mixed vegetables; vegetable pieces; coleslaw; mixed side salad; avocado; broad beans; green beans; beetroot; broccoli; butternut squash; cabbage; carrots; cauliflower; celery; Vegetables courgette; cucumber; garlic; leeks; lettuce; mushrooms;
    [Show full text]
  • Ar Yzt a Food Solutions
    ARYZTA FOOD SOLUTIONS - FOODSERVICE - 2018 FOOD SOLUTIONS - FOODSERVICE ARYZTA Aryzta_brochure_cover.indd 1-3 11/01/2018 14:38 ORDERING You can place your order from 8am to 5pm Monday to Friday and from 9am to 4pm on Saturday by simply calling the numbers below or emailing: [email protected] Foodservice ROI: 1850 457 459 Foodservice NI: 028 9262 2200 At ARYZTA Food Solutions we’re united by a passion for food and the Email: [email protected] desire to help food businesses serve memorable taste experiences. The following information is required when ordering: Our heritage dates back to the 19th Century where we began as an agricultural wholesaler in Ireland, and today we are absolutely committed Your Account No. Delivery Date to producing the highest quality products from the finest ingredients. Your Name or Order No. Your Order Not only do we have this long standing obsession with all things food, we are also devoted to exceptional customer service delivered directly to you. Our recipe for success begins with a deep understanding of food. We use the reach of our network to navigate global food trends and develop a holistic understanding of the international food market. Then we share this knowledge and work alongside partners and suppliers to uncover insights and new commercial opportunities. To meet the needs of different food businesses across the island of Ireland, we have built a portfolio of specialist brands. Our portfolio of brands includes: • Coup de Pates, our premium food service brand. It combines an international outlook with the tradition and innovation of French gastronomy to supply semi-prepared and finished foods for the foodservice industry.
    [Show full text]
  • Wishbone BRUNCH
    wishbone BRUNCH SOUTHERN FAVORITES Shrimp & Grits with Bacon regular 16.5 Southern Fried Catfish 17 Sautéed mushrooms & scallions with 1/2 order 9 Brined in buttermilk, served with tartar sauce white wine and cream over cheese grits. With 2 sides or 2 eggs and 1 side. Choose plain/cheese grits or homefries & corn muffin, Cajun Shrimp & Grits regular 16.5 biscuit or toast Sautéed mushrooms, scallions, spicy 1/2 order 9 Cajun shrimp &chicken andouille sausage Blackened Catfish 16 with white wine and cream over cheese grits Farm raised catfish filet seared with Wishbone Cajun spices. With 2 sides or 2 eggs Smoked Beef Brisket Hash 14 and 1 side. Choose plain/cheese grits or Our own slow smoked beef brisket, potatoes, peppers homefries & corn muffin, biscuit or toast & onions. Served with 2 eggs & corn muffin, biscuit or toast Blackened Chicken 14 With 2 sides or 2 eggs and 1 side. Choose Chicken Andouille Hash 14 plain/cheese grits or homefries & corn muffin, Spicy chicken andouille sausage, potato, peppers and onions. biscuit or toast Served with 2 eggs & corn muffin, biscuit or toast Crunchy French Toast 10 Crab Cakes 17 Made with thick sliced Challah bread dredged in Served with lemon butter sauce. With 2 sides or 2 eggs corn flakes and 1 side. Choose plain/cheese grits or homefries & corn muffin, biscuit or toast Biscuits and Gravy 9 Salmon Cakes 16 Homemade buttermilk biscuits in white sausage gravy Served with lemon butter sauce or sweet red pepper sauce With 2 sides or 2 eggs and 1 side. Choose plain/cheese grits or homefries & corn muffin, biscuit or toast Chicken & Waffles 15 Sugar waffle and fried chicken breast, served with maple Black Bean Cakes 13 honey butter and a side of fruit With 2 sides or 2 eggs and 1 side.
    [Show full text]
  • Classic American Dinner Rolls Can Never Go out of Style
    Classic American Dinner Rolls A trio of traditional shapes from a light and buttery yeast dough Use a dough cutter to cut equal pieces. Here, the BY RANDALL PRICE author cuts portioned dough into 36 pieces. He’ll roll them into balls and then cluster these together to make cloverleaf rolls. Cloverleaf rolls keep their shape in a muffin tin. Form the rolls by putting three balls of dough into each cup, and then let the rolls rise in the pan. Photos except where noted: Martha Holmberg Copyright © 1994 - 2007 The Taunton Press readmaking is one of the kitchen’s miracles. BFew other activities bring such satisfaction to the cook, or such pleasure to the guests. While current baking trends favor hearty, rustic breads, classic American dinner rolls can never go out of style. The warmth of a piping-hot, homemade dinner roll, topped with a cool slice of sweet butter, is a very special treat. And while specialty bakeries can sometimes create very high-quality breads, the only way you can savor soft, fresh dinner rolls is by taking the time to make them yourself. Fortunately, melt-in-your-mouth dinner rolls are easy to make from scratch. The rich dough is a delight to knead, and the forming of the basic shapes requires no special skills other than a degree of accuracy in rolling, cutting, and portioning. ROLL DOUGH IS NOT BREAD DOUGH I think a slightly sweet, rich, white-flour dough gives the best results. In my recipe, butter and egg yolk give richness, while whole milk and oil provide tenderness.
    [Show full text]
  • All American Breakfast OUR SENIOR CITIZEN FRIENDS MAY RECEIVE 10% OFF THEIR ENTIRE BREAKFAST ORDER
    All American Breakfast OUR SENIOR CITIZEN FRIENDS MAY RECEIVE 10% OFF THEIR ENTIRE BREAKFAST ORDER. PLEASE INFORM THE CASHIER. GIANT COUNTRY BREAKFAST Choose one from each column: Scrambled Eggs (3) Bacon (4) Biscuit & Gravy Spicy Potatoes Scrambled Country Omelet (3) Sausage (2) (Pork or Turkey) Toast Mild Potatoes Scrambled Eggs and Sausage (3) Ham Steak English Muffin Hash Browns Eggs (Any Style) (3) Pork Chop (1) Biscuit Grits Chicken Fried Steak Pancake (1) Fresh Fruit Sirloin Strip (add $2.29) $9 .80 A HEARTY FAVORITE Choose one from each column: Scrambled Eggs (2) Bacon (4) Biscuit Spicy Potatoes Scrambled Country Omelet (2) Sausage (2) (Pork or Turkey) English Muffin Mild Potatoes Scrambled Eggs and Sausage (2) Ham Steak Toast Hash Browns Eggs (Any Style) (2) Pork Chop (1) Biscuit & Gravy (add 59¢) Grits Chicken Fried Steak Pancake (1) Fresh Fruit Sirloin Strip (add $2.29) $8 .80 THE TRADITIONAL Choose one from each column: Scrambled Eggs (2) Bacon (4) Biscuit Scrambled Country Omelet (2) Sausage (2) (Pork or Turkey) English Muffin Scrambled Eggs and Sausage (2) Ham Steak Toast Eggs (Any Style) (2) Pork Chop (1) Pancake (1) Chicken Fried Steak French Toast (1) Sirloin Strip (add $2.29) Biscuit & Gravy (add 59¢) $7 .99 BARGAIN BASEMENT SPECIAL Choose one from each column: Scrambled Eggs (2) Biscuit Spicy Potatoes Scrambled Country Omelet (2) English Muffin Mild Potatoes Scrambled Eggs and Sausage (2) Toast Hash Browns Eggs (Any Style) (2) Biscuit & Gravy (add 59¢) Grits $6 .99 Fresh Fruit 05-20 Pancakes, Waffles, Biscuits, etc. Pancake Special . 7 .99 Stack of 3 cakes served with Bacon, Sausage (Pork or Turkey) or Ham Stuff them with Sausage, Chocolate Chips, Pecans or blueberries ...................
    [Show full text]
  • Monika Michalak-Majewska1*, Siemowit Muszyński2, Bartosz
    ACTAACTA UNIVERSITATISUNIVERSITATIS CIBINIENSISCIBINIENSIS 10.2478/aucft-2020-0009 SeriesSeries E:E: FoodFood technology technology COMPARATIVE ANALYSIS OF SELECTED PHYSICOCHEMICAL AND TEXTURAL PROPERTIES OF BREAD SUBSTITUTES – Research paper – Monika MICHALAK-MAJEWSKA*1, Siemowit MUSZYŃSKI**, Bartosz SOŁOWIEJ***, Wojciech RADZKI*, Waldemar GUSTAW*, Katarzyna SKRZYPCZAK*, Piotr STANIKOWSKI* *Department of Plant Food Technology and Gastronomy, Faculty of Food Sciences and Biotechnology, University of Life Sciences in Lublin, Skromna 8, 20-704 Lublin, Poland **Department of Biophysics, Faculty of Environmental Biology, University of Life Sciences in Lublin, Akademicka 13, 20-950 Lublin, Poland ***Department of Milk Technology and Hydrocolloids, Faculty of Food Sciences and Biotechnology, University of Life Sciences in Lublin, Skromna 8, 20-704 Lublin, Poland Abstract: In the present study, the physicochemical, textural and sensorial properties of crackerbread (made from rye, maize and wheat flour) and rice waffles, the most popular on the Polish market bread substitutes, were determined. It was shown that values of several mechanical properties of rice waffles, including ultimate fracture force, strain and stress differed significantly from that of crackerbread. Texture profile analysis showed that the highest hardness and springiness was exhibited by rice waffles with sesame seeds and wheat-rye, respectively. The concentration of salt was the lowest in rice bread with sunflower. The most acceptable was the rice bread with sea salt (8.26 in a 9-point scale) and overall consumer acceptance of crispbreads was highly correlated with sensory attribute of saltiness. Keywords: bread substitute, crispbread, rice waffles, texture, sensory INTRODUCTION tional and health value to some consumers (Jarosz, In recent years, the consumption of traditional bread 2015).
    [Show full text]