TUESDAY, MAY 5, 2020

VOLUME 62, #9 Op LASER 19 WING COMOX UPDATE EDITIONTUESDAY, DECEMBER 3, 2019 Volume 61, #22 Frank Soos

Capt Lisa Klčo Caring through crisis |MENTAL HEALTH TEAM LEADER, 21 CF H SVS C| There is no linear way to move through a glob- tional reserves all affect how we manage. can be a reprieve, they may not be the same al pandemic, as each of us copes with stress CAF communities are no strangers to stress, as the warmth of a hug from a loved one, or a differently. and are often asked to work through discom- social event, or a dinner out. Some have found reprieve in the healing fort at the most challenging of times. Families There is no right way to survive. break, taking time to connect more deeply with routinely experience isolation, separation and For many of us, sometimes the best thing we things they value. Others have been stressed distance from loved ones. We learn to limit the can do is accept we are doing our best. to the max both financially, emotionally, or oth- transmission of information so that it does not Although this pandemic is unprecedented in erwise. overwhelm us, or those around us. many ways, our valuable experience remains As our systems become overwhelmed with the In many regards, this may be familiar. We can as applicable as ever. We have learned to rely growing uncertainty, things become harder, and rely on this experience to guide us through this on each other to get through many tough sit- we may find an increase in distress. This will, time of uncertainty and that may be reassuring. uations. in effect, make physical distancing that much Equally, this crisis has presented new chal- We intrinsically know how to muster immense more challenging, as human beings are hard- lenges as our usual supports are not available. courage during times of stress. We are often wired to belong to a group. We have not been able to get out and enjoy our an example of leadership, or strength, or cour- We as a CAF community have not been im- coffee connections, or dates at the park. age to face uncertainty and in this, and we will mune to these challenges, but may be in the We follow the best advice from the CDC by eat- come out stronger. front lines, helping to care for others during this ing healthy, going out for exercise, maintaining If anyone you know is struggling and needs high stress period. our routine, or connecting with friends over the support, please contact your local mental health There are a lot of factors that will influence how phone or social media. team at 250-339-8211. We have services avail- each of us manages stress. Our backgrounds, It’s okay if this still does not feel like it’s able for members, as well as local community- our training, our supports, and our overall emo- enough. As much as these digital connections based resources. 2

Op LASER UPDATE EDITION TOTEM TIMES | MAY 5, 2020 Mike Kaehler

Battle of the Atlantic 75th anniversary commemorated on May 3 with flypast by 407 Sqn The Battle of the Atlantic was the longest continuous battle of the Sec- La bataille de l'Atlantique a été la plus longue bataille continue de la ond World War, spanning from 1939 to 1945, and one in which Canada Seconde Guerre mondiale, de 1939 à 1945, et celle dans laquelle le Can- played a central role. ada a joué un rôle central. Our flight today is dedicated to the Battle of the Atlantic, and to our Notre vol d'aujourd'hui est consacré à la bataille de l'Atlantique et à nos brothers and sisters in arms in the , both here in frères et soeurs d'armes de la Marine royale du Canada, tant ici au Can- Canada, and abroad on operations. ada qu'à l'étranger dans le cadre d'opérations. At the time, 407 Squadron was flying Vickers Wellington long-range À l'époque, le 407e Escadron pilotait des bombardiers à long rayon bombers – the ancestors of our CP-140 Aurora, and our task was to pro- d'action Vickers Wellington - les ancêtres de nos CP-140 Aurora, et notre tect Allied shipping lanes. tâche consistait à protéger les voies de navigation alliées. Today, we pay our respect to those who died in the Battle of the At- Aujourd'hui, nous rendons hommage à ceux qui sont morts dans la ba- lantic: members of the RCAF and of the Royal Canadian Navy, and the taille de l'Atlantique : les membres de l'ARC et de la Marine royale cana- merchant navy. dienne, ainsi que de la marine marchande. Our thoughts are also with HMCS Fredericton’s ships company, 423 Nos pensées vont également à la compagnie navale du NCSM Frederic- Maritime Helicopter Squadron, along with their families and friends who ton, le 423e Escadron d'hélicoptères maritimes, ainsi qu'à leurs familles suffered the recent loss of a crew aboard a CH-148 Cyclone, call sign et amis qui ont subi la perte récente d'un équipage à bord d'un CH-148 “Stalker”. Cyclone, indicatif d'appel "Stalker". On behalf of 407 Long Range Patrol Squadron and 19 Wing Comox, Au nom du 407e Escadron de patrouille à long rayon d'action et de la we salute you. 19e Escadre Comox, nous vous saluons.

A Division of Personnel Support Programs 19 Wing Comox, PO Box 1000 Stn. Main,Lazo, BC V0R 2K0 [email protected] 250-339-8211, ext 8752

MANAGING EDITOR GRAPHIC DESIGNER EDITORIAL ADVISOR 19 WING PUBLIC AFFAIRS Camille Douglas Gillian Ottaway Capt Brad Little Lt Alexandra Hejduk [email protected] The Totem Times is an unofficial publication of 19 Wing Comox, BC. The Editor reserves the right to edit copy and reject advertisements to suit the needs of the publication. Views expressed are those of the contributor unless expressly attributed to DND, CAF, or other agencies. In case of typographical errors, no goods may be sold and the difference claimed against this paper. The paper’s liability is limited to a refund of the space charged for the erroneous item. Material may be reprinted with attribution. Published 22 times a year, every second Tuesday, with permission of Col Dany Poitras, 19 Wing Commander. Publications Mail Registration No.4098. Printed by Ladysmith Press, Ladysmith, BC. Circulation: 1800. Note to readers: Volume 62, Number 8 was not published on April 21, 2020 due to coronavirus. KRYSTAL PARSONS MORTGAGE SPECIALIST 250.897.2756 [email protected] canex.ca

1625 Military Way, Lazo, BC 250.339.5553

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TOTEM TIMES | MAY 5, 2020 Op LASER UPDATE EDITION TOTEM TIMES | MAY 5, 2020 75th anniversary of the Liberation of the Netherlands Tulips planted by City of Courtenay Some very special tulip bulbs commemorating a historic milestone are blooming in Courtenay. The beautiful red ‘Canadian Liberator’ tulip bulbs celebrate the 75th An- niversary of the Liberation of the Netherlands and VE Day (Victory in Eu- rope) on May 5, 1945, as well as honour the 1.1 million Canadians who served during the Second World War. Approximately 1,000 bulbs were planted at Simms Park, the Native Sons Hall, and the Courtenay Legion by City of Courtenay staff and members of the Courtenay Legion prior to the coronavirus pandemic. The tulip has become a symbol of friendship between the Netherlands and Canada. Liberation75 celebrates the shared history between the two countries and the role that Canadian soldiers played in liberating the Netherlands. As part of the initiative, over 1.1 million bulbs were planted at schools across Canada. Many of these special bulbs were also planted in home gardens across Canada. While a planned candlelight tribute for this momentous event has been cancelled due to COVID-19, the Legion encourages everyone to remem- ber this occasion by visiting the local tulip displays while maintaining ap- propriate physical distancing.

A grandfather liberated: a special contribution by Emma Gerritse, as translated by her father

In the Netherlands, Liberation Day is celebrated each year on May 5 to At the end of the war there was a Jewish per- thanks to the good preparation of Master Hof, mark the end of the occupation by son in hiding in the house of Ale Poepjes: Bob and later went on to study in Delft and became Nazi Germany during World War II. Gerritse. an engineer. In June 2019 Capt (ret’d) Patrick He was 12 years old and went to primary school Bob’s parents and a sister survived the war. Penley, 19 Wing Karate Club Sensei, attendeding Master Hof’s class, where he received His other sister was transported to Sobibor and was in Nijmegen, Netherlands, teach- a separate curriculum. Hardly anybody in the vil- killed there with her husband. Bob still keeps good ing a karate seminar. The Dutch host- lage except Master Hof knew that Bob was a Jew- memories of his time in Nijetrijne. ing karate club sensei arranged for a ish person in hiding. The fiancés of the daugh- visit to the WWII Canadian cemetery ters, who regularly visited the Poepjes house, did at Groesbeek. not know that either. Jan Visser (left), and Bob “As I walked among the rows of fine- Bob’s father was a butcher and when Jews were Gerritse (second from left). ly manicured graves of such young forced to report, the decision was taken to go lives sacrificed during the conflict into hiding. The whole family was too big to stay and liberation of the Netherlands, I together and so it happened that Bob had been was overcome with an overwhelm- hiding at several addresses from the beginning ing sense of sadness,” shared Sen- of the war. sei Penley. He ended up with an Austrian maid of the fam- “The Dutch people I met during my ily on an upstairs apartment in Amsterdam. He short visit constantly offered their could not go anywhere and Friesland would be thanks to Canada and the Canadi- much better for him. This was arranged through an military for being instrumental in the resistance movement. With a young man their release from the Nazi tyranny.” from the resistance, he went from Amsterdam One young lady told of the first Ca- Central Station to Amersfoort. There he was tak- nadian soldier her grandfather en- en over by another person who continued the countered as the liberation unfolded. train journey with him to Wolvega. In Wolvega Sensei Penley asked if she could share he was taken care of by a local resistance fight- more information of that day. er, Jan Visser, who took him on his bike to the “I was so taken by her story, I want- Poepjes family in Nijetrijne. Nijetrijne was liber- ed to pass this on to our military com- ated on April 12, 1945 by a soldier of the Royal munity in Comox.” Canadian Dragoons. For a virtual tour of the cemetery at When the war was over, Bob’s father picked Groesbeek, visit the Commonwealth him up and returned to Amsterdam by boat. In War Graves Commission website at Amsterdam, Bob was able to attend the HBS, cwgc.org. FOR SALE 2001 Honda Goldwing 1800 $  84,119 Kms 9,900  Excellent Condition  Stored indoors  Inspection done Nov 2019, no issues found  PProfessionally decaled Open online at RCAF aircraft markings comoxairforcemuseum.ca Contact Phil Hambrook at 403-650-8004 or [email protected] Featuring West Coast aviation history from WWI to present day, in a family friendly environment, an aviation reference library, and heritage aircraft. 4

Op LASER UPDATE EDITION TOTEM TIMES | MAY 5, 2020

CANEX and SISIP ‘open’ for business How to master your stress The CANEX mall - located at 1625 Military Row - is closed in response to Op LASER. To reach SISIP, call 250-339- Alicia Perry 5942. To reach CANEX, order online at canex.ca. |19 WING HEALTH PROMOTION | The SISIP and CANEX teams are working behind the closed Stressors: we all have them, and what they look like now might be differ- doors to support 19 Wing Comox members and their families. ent from a month and a half ago. When the demands of a situation outweigh our perceived ability to cope, life can feel stressful and overwhelming. Working from home with a neighbour who seems to cut their lawn every time an important phone call comes in, watching people on the news not fol- lowing social distancing, or having to line up to get into a grocery store—these are all external stressors, or things we can’t necessarily control in our life. The story we tell ourselves about an event, comparing ourselves to oth- ers online, putting unrealistic pressure on ourselves to immediately master working from home—these are all internal stressors. The great thing about internal stressors is that we have control over them. We can focus on our self-talk, on being kinder to ourselves, and on shifting our energy towards the things we can control. In Health Promotion’s Stress: Take Charge course, we talk about the “Per- sonal Power Grid”. The grid provides a framework to assess whether we have control over the stressor or not and the best course of action. Focus- sing our energy—or taking action—on things we can control and accepting The team at SISIP Financial is working hard for members during things beyond our control is where our power comes from. this challenging time! While it’s upsetting watching someone on the news ignoring social distanc- “With the CANEX building closed, we are using the backdoor for ing, or that our travel plans are cancelled, or that we missed hosting a cel- members to access our services,” says Karrie Lee, financial advisor ebration, try to shift your perspective to the things you can control. and acting branch manager. We can focus on our own physical distancing, on how often we watch the “Almost all of our transactions can be completed electronically, as news, the expectations we put on ourselves, and even on enhancing our re- we are utilizing MS Teams, telephone meetings and email. But, some- laxation technique toolbox. times, we need that wet signature or the member doesn’t have the Try to accept the things you can’t control. It doesn’t mean that accep- technical capabilities to print forms, and we need to use paper.” tance is easy, that it happens overnight, or that we can’t feel sad about the SISIP has responded to member requests for a simpler insurance things we miss. application process. If you are a member of the Canadian Armed Forc- This is new terrain for all of us, and we are all coping in different ways. es, you can now apply for up to $100,000 of life insurance without It’s okay if you need time to reflect, recharge, pause and take the pressure any medical questions. Contact the 19 Wing Comox SISIP Financial off. It may take some time to process this experience and it may require representatives, Karrie or Diane at [email protected] or ken- reaching out for support. [email protected]. Tune in to 19 Wing Health Promotion’s YouTube channel for an in-depth discussion about the “Personal Power Grid” or participate in Health Promo- tion online workshops for more tips on mastering your stress, and watch for Wellness Wednesday tips on social media.

Although the CANEX mall is closed during Op LASER, members of the Canadian Forces Morale and Welfare Services teams are hard at work. CANEX staff are busy processing orders received through CANEX.ca, Tune in to 19 Wing Health Promotion’s YouTube channel for an in-depth including a new selection of grocery items! discussion about the “Personal Power Grid” and more videos. 4 5

TOTEM TIMES | MAY 5, 2020 Op LASER UPDATE EDITION TOTEM TIMES | MAY 5, 2020 For What Tomorrow May Bring A world changed; a tech perspective our collective resilience to the test. Look in the Times are uncertain and we’ll likely never go Cpl Brock Gatien mirror, we are the helpers. It might not seem back to the way things were before, much like |ACS TECH, 19 AMS | like very much, sitting at home watching Net- the world post 9/11. That said we have an op- flix *cough* excuse me, I meant to say work- portunity for growth like we’ve never had before. The world is changed. ing through DLN courses, but there is power in As author and vulnerability researcher Brené Almost overnight we were reminded of our waiting it out. That is the role the majority of Brown said: “The more we’re willing to em- very human interconnectedness. Shattering, to us have to play. brace the suck and try new things, the more an extent, the hubris in our individualist world This is our duty to one another. new things we’re willing to try... normalizing view. Now while the world seems to be on pause, I discomfort, learning how to stay standing in the “No man is an island” the old proverb goes, can assure you it’s not. Everyday essential tasks midst of feeling unsure and uncertain- That’s the made ever more apparent in our present world are being carried out in units all across the wing. foundation of courage... know that we have the of self-isolation and toilet paper shortages. Our A glimmer of familiarity and routine. strength to survive [these] moments and come solitude is forcing us to lean into a discomfort Technicians are diligently working, in a safe, out the other side... that’s how we get braver...” we rarely have access to. distanced manner to ensure essential operations If you are struggling, I implore you, reach Whether we’re surrounded by the never end- are minimally impacted. out. There is no shame, indeed there is a col- ing duties our family life demands (I’m think- In fact, we are postured to begin the manu- lective beauty, in needing one another; we are ing of you those who have children home for facturing of face masks for the CAF. Members of after all human, social beings forced into non- the longest spring break ever), or living alone, my unit, 19 AMS, have been actively engaging social behaviour for the greater good. It is okay only able to reach out to friends and family via with one another via social media, our CO lead- to not be okay. technology, there is in fact a collective grief we ing the daily check-ins of reminders to self-care. While all good things must come to an end, are all suffering. We have been sharing stories and photos of our the same is true for difficult things. We will meet For the first time in many of our lives, the exercise routines, recipes, and hobbies that are again with our friends and family. Parks, the- world seems to be on pause, and that is deaf- getting us through the humdrum days. In these atres, and restaurants will reopen, and we will eningly frightening. difficult times we are learning and, in some cases, savour the experience with one another. Until Take a breath in, hold it, exhale, repeat. It’s redefining ways to connect, engage, and work. that time comes remember the most difficult going to be okay. We are relying on one another more than ever task ahead is to be kind to yourself. Try and take Our world will never be the same. Our lives through the passage of information through the stock of what you’re grateful for, and to know aren’t fully within our control. It’s still going to chain of command, to the daily reminders to get that our present situation is exhausting, physi- be okay. enough water and move. The world is still turn- cally, emotionally, and spiritually. We are in a world being reborn and it’s putting ing, there will always be work to do. Give yourself permission to rest.

WComd Col Dany Poitras proudly sports one of the first non-medical face masks being pro- duced by 19 AMS. The non-medical mask is being made according to CAF specifications, and will be distributed throughout the Wing to provide members who are coming in to the Wing with an additional tool in their force health protection kit, along with hand wash- ing and physical distancing. 6

Op LASER UPDATE EDITION TOTEM TIMES | MAY 5, 2020 PSP transitions to offering virtual fitness classes

With remarkable speed, the incredible team of fitness and sports instructors at 19 Wing Comox have transitioned to pro- viding virtual fitness classes in response to facility closures relat- ing to COVID-19. With leadership and support from Natasha Neave, PSP fitness coordinator, fitness and sports instruc- tors Katie, Blair, and Candice share their experience in creat- ing a national pro- gram of providing 12 hours of live stream- ing fitness program- ming at cafconnec- tion.ca/virtualfitness. How did this pro- cess come togeth- the pre-recorded video before teens wake up. Technical difficulties er? For the live feed, I have to slow myself down Blair claims that there haven’t been any tech- “Esquimalt and Halifax were the bases that and breathe before talking, to ensure I calm nical difficulties with live streaming – but the really started the live streaming,” begins Na- myself so my words come out in a meaning- video posts didn’t always work as planned. tasha. “This gave us the idea to start posting ful way.” “Don’t write the workout on a board to show some workouts through our Facebook page. “This has certainly been a huge learning ex- everyone at home, because your phone camera At the beginning, as this was something very perience for the fitness staff,” acknowledges is a mirrored image when flipped,” laughs Blair. new to us, we just started with posting work- Natasha. “I feel it has been a great learning Sideways videos and photo bombing mo- outs with some descriptions.” opportunity to explore and broaden our virtu- ments are popular with viewers, reminding all “We started with posting a workout, and then al teaching skills and our technical abilities.” of us that we’re experiencing a unique situa- adding a demonstration video. Very quickly “Live streaming is really uncomfortable,” tion. Ottawa got involved and developed a 12-hour adds Blair. “Especially when it’s to a large au- “There is lots of learning and growing taking live stream fitness schedule where each base dience - even though you can’t see anyone, place for me in the delivery of the content for is contributing to the program.” it is still awkward. You mess up but have to the videos,” admits Katie. “I hope to keep im- Comox has been assigned three days each think fast to get back on track, and not stall proving the quality all around.” week: Monday at 3:00 p.m., Tuesday at 11:00 or lose your composure. At least for too long.” PSP has you covered a.m., and Wednesday at 3:00 p.m. “And who cares if you mess up?” Blair asks. PSP has been offering different types of class- “Even though we weren’t assigned to teach “I try not to, but it’s going to happen, and I es and content to promote health and wellness a class on Thursday and Friday, we decided to do my best to recover.” to the Defence Team. continue posting workouts on those days al- “Although instructing via a video camera “It can be challenging to come up with inno- lowing the instructor to choose which kind of took some adjustment, it is great to be able vative workouts without the use of equipment class to teach, post a brief description along to continue providing fitness instruction to the and in a limited space,” shares Candice. “But it with a demonstration video,” added Natasha. 19 Wing community,” says Candice. is rewarding to know that people are at home, Adapting to the challenge “It is slightly intimidating trying to instruct following along and appreciating the efforts of All members of the Defence Team are adjust- in front of live stream and there is definite- PSP team.” ing to the challenges of doing work from home, ly a lack of energy without an audience that In addition to the virtual fitness classes be- but planning and facilitating a fitness class pos- gives you immediate and visual feedback. Be- ing live streamed each day, the 19 Wing Co- es an entirely different set of challenges. ing unable to provide instruction on form and mox PSP Facebook page is lively, offering re- “I was challenged by having a small space movement is also challenging, however there cess activities and health promotion tips along to work in, positioning my iPhone correctly, is a comment box allowing all participants to with daily workouts. In fact, it has become a teens making themselves food and being noisy ask questions.” valuable resource for PSP support while prac- in the kitchen while filming, and a puppy that “My classes are the same as usual,” explains ticing physical distancing. /19WingComoxPSP wants his spot back on the carpet where my Blair. “I try to add a variety of movements to provides a sense of community, and an impor- mat is,” laughs Katie. not overload a muscle group, unless we are tant human connection through the efforts of “I have enjoyed playing around with mak- focusing on a muscle group!” our fitness and sports instructors. ing videos, but I’ve learned that I need to do

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TOTEM TIMES | MAY 5, 2020 Op LASER UPDATE EDITION TOTEM TIMES | MAY 5, 2020 19MSS trucks on: Transport’s operator-centric training plan

2Lt Jeremy Nordquist |19 MISSION SUPPORT SQUADRON |

Over the past two years, the transport section of 19 Mission Support Squadron has implemented a new training plan for its mobile support equip- ment operators (MSE Ops) which has produced skilled and versatile drivers who are better able to serve the operational requirements of 19 Wing. There were two significant issues facing the transport section: skill stagnation and a person- nel shortage. “In the past, MSE Ops were posted into a sec- tion in transport, and would remain there for sev- eral years,” according to MWO Potvin. “While they Cpl Rheault who became very skilled at the tasks within that sec- drove from CFB Co- tion, they weren’t always able to fill any outside mox to Alaska to Cpl Racette-Har- roles. Transport couldn’t always support all of CFB Bagotville. vey, who drove a the requests and taskings if one section became tractor-trailer on short-handed.” It also means that newly posted-in members a return trip to That has all changed due to the operator-centric don’t face working in a section above their skill Florida. training plan designed by MWO Potvin and MWO level, or conversely, if they are highly skilled al- Breen. The training plan focuses on rotating driv- ready, can work in a section that requires their vey, who drove a tractor-trailer on a return trip ers through the sections of Wing Transport much proficiency as an operator and a trainer much to Florida, and Cpl Rheault who drove from CFB more frequently, and as the drivers gain skill and sooner. Comox to Alaska to CFB Bagotville. experience, they are moved to other areas. This “I am incredibly proud of my truckers, we em- Cpl Rheault credited his experience and train- ensures that each section remains balanced, but power our junior members with high levels of ing on making a logistically difficult journey one members will also eventually return to their for- responsibility and they continuously exceed our without incident that he handled professionally. mer sections, so competencies won’t be lost. expectations,” stated LCol Gillis, 19 MSS Com- Cpl Racette-Harvey agreed: “The training I re- A key part of this new plan is the flexibility of the manding Officer. ceived gave me the tools and the knowledge to vehicle training phase. Gone is the requirement of Accordingly, this new training plan has reward- be safe, efficient, and professional on the road. “x hours in x vehicle equals qualified.” ed high achieving MSE Ops with the chance to The trip had many challenging events, but ev- Now each driver is assessed individually, and operate more sophisticated equipment sooner ery time difficulty happened, I stayed calm and a qualification is granted when a qualification is in their careers. focused. Driving to Florida and back was a great warranted. Two recent beneficiaries are Cpl Racette-Har- experience.”

19 OSS continues providing critical service ing tasks throughout a larger group of personnel. Cpl Aaron-Thomas Webster Similarly, 19 OSS Telecom Flight has implement- |19 OPERATIONAL SUPPORT SQUADRON | ed measures to provide uninterrupted CIS sup- port to the Wing while ensuring members are fit In the midst of the COVID-19 pandemic, oper- for duty. ations must continue at 19 Wing Comox, and 19 While the presence on the Wing is minimal to Operational Support Squadron (OSS) must con- support the critical functions, members continue tinue to provide support for these operations. working from their residences supporting their Whether members are on base providing direct customers remotely. support to critical service areas, or working from Telecom Flights’ members state that they have home, the squadron is committed to ensuring that seen a significant change to their regular work 19 Wing critical operations receive the same lev- routines since the implementation of the COV- el of attention and support throughout the pan- ID-19 safety measures. While working on the demic that they received before. Wing they are required to keep their distance While some members have been working away from one another, when not on base they can be from the Wing, some have still been regularly found maintaining a state of readiness from their called upon to continue working, although the residences. working conditions have changed. This has been seen by members as a great op- 2Lt Cristian Cristurean, an aerospace control of- portunity to further increase their preparedness, ficer with 19 OSS, explained that their section has both mentally and physically, so that they can taken a number of measures to ensure that they meet any demands placed upon them. Through can continue to conduct their duties to the same the use of online learning offered by the Defence professional standards as before. Notably, they Learning Network and by engaging in self-led have put in place measures to ensure that only physical training programs, typically comprised essential personnel are working and that smaller of bodyweight fitness routines and running or cy- team sizes are engaged to reduce the amount of cling, members remain fit and ready to respond persons at the worksite and more effectively en- to any operational support request. act physical distancing measures. Whether they are working from home or on While most civilian flights are being cancelled, base, members of 19 Operational Support Squad- A member of the 19 Operational Support military operations have not been halted, and with ron remain committed to their duty and will un- Squadron Telecom Flight performs a routine their team sizes being reduced, essential person- doubtedly continue to adapt to the changing sit- equipment check to ensure that critical ser- nel are stepping up and becoming more self-re- uation so that effective support is provided to the vices are not interrupted at 19 Wing Comox. liant, as they do not have the benefit of delegat- critical operations at 19 Wing Comox. 8

Op LASER UPDATE EDITION TOTEM TIMES | MAY 5, 2020 Comox Air Force Museum presses forward with special projects Although the Comox Air Force Museum has been closed to visitors and volunteers, the very small staff continues to operate behind the locked doors. Given the size of the museum, it is easy for staff to maintain physical distancing and follow safety precautions if working together. “During this time we have taken the opportuni- ty to work on a number of projects that we have not been able to complete during regular opera- tion,” explains Sgt Mike O’Rourke. “We have com- pleted a number of projects to improve the visi- tor experience, and have taken this time to work on our artifact database program.” The Comox Air Force Museum is also maintaining a lively social media presence, and has a compre- hensive website with scores of articles and spe- cial features. Visit them at comoxairforcemuse- The entry to the museum sees the highest Jim Cooper’s 99 years um.ca or on Facebook at /ComoxAirForceMuseum. amount of traffic from visitor and was in need celebrated by physically “At the Comox Air Force Museum we are mak- of a make over. Although visitors may not no- ing the most of this abnormal situation, but ulti- tice all the changes, there is little that has not distanced vehicle parade mately we are looking forward to welcoming back been refreshed! Several items were removed Branch 160 of the Royal Canadian Legion in our wonderful volunteers and opening our doors and a number of new items including a centre Comox organized a surprise birthday celebra- to visitors,” concludes Sgt O’Rourke. podium, entry mat, and pictures were added. tion for 99-year old WWII Air Force veteran Jim Cooper on April 24 in the Comox Valley. In keeping with physical distancing mea- sures as required during the coronavirus pan- demic, members of the Legion lined up in their cars and motorcycles, and proceeded to Jim’s daughters residence to do a drive-by of over 50 vehicles in the birthday celebration. Blowing horns and waving birthday wishes, Jim was overwhelmed with all the excitement. “This will be one birthday Jim will never forget, and we thank him for his service to our country,” shared Neill Lobdell, publicity chair for Legion Branch 160 . “We also thank Sharon Johnston, To help celebrate the refurbishment of the Jim’s daughter, who is a member of the Ladies Hawk One Voodoo at the entrance to 19 Wing Auxiliary for her part, and to Mark at the Comox The gift shop at CAFM has also had a com- Comox, CAFM created a temporary display. Valley Record for attending and shooting some plete refresh. The team has changed the lay- This display tells the story of the CF-101 Voo- photos to capture the occasion.” out of the display cases so that visitors could doo and its roll during the Cold War. They also “Our special thanks to John Paulin, a past pres- access to the wonderful merchandise avail- tell the story about why there were two Voodoo ident of Branch 160, for organizing the event, able for sale. aircraft painted with the Hawk One pattern. and to all the participants who showed up with their cars and motorcycles! Cheers to all of you, and stay safe during the pandemic.” During WWII Comox played an active roll Happy 99th birthday, Jim! in Canada’s west coast Air Raid Precautions Branch 160 Comox Royal Canadian Legion (ARP) program. The team felt that they had has been closed since March 17 in accor- enough artifacts to create a permanent dis- dance with provincial guidelines surrounding play in the main gallery. A new display case the coronavirus pandemic. However, the ex- that was a near perfect match to the exist- ecutive continues to keep things running and ing display cases was located and purchased, providing support to veterans where needed. and the artifacts related to ARP are now on Military members and RCMP - active and re- display. Air Raid Precautions (ARP) were or- tired - are eligible for a one year free mem- ganized by the National Government and de- bership to the Legion. New memberships can livered by local authorities. The aim was to be obtained online at the Royal Canadian Le- protect civilians from the danger of air-raids. gion website: legion.ca. 8 9

TOTEM TIMES | MAY 5, 2020 Op LASER UPDATE EDITION TOTEM TIMES | MAY 5, 2020

Youth Reporter Le Concours des jeunes journalistes: Competition: c’est le temps de voter pour Time to vote for your votre histoire préférée! favourite story! | Services de bien-être et moral des Forces canadiennes | L’automne dernier, les responsables des journaux des Forces armées canadiennes (FAC) ont invité les jeunes des familles des militaires, âgés | Canadian Forces Morale and Welfare Services | de 13 à 18 ans, à participer au nouveau et palpitant Concours des jeunes journalistes pour courir la chance de remporter un grand prix et une Last fall, (CAF) newspapers invited youths from bourse d’études d’une valeur de 2 500 $! military families between 13 and 18 to take part in this new and excit- On a demandé aux jeunes de proposer une idée d’article sur un sujet ing Youth Reporter Competition for a chance to win a grand prize pack- qui est important pour eux ou pour leur communauté. age and scholarship valued at $2,500. Plus de 50 jeunes de familles de militaires de partout au pays et dans Youth were asked to submit a story idea about something important to le monde ont soumis leur candidature. their life or the community around them. Les membres du comité de sélection composé de 18 rédacteurs des Over 50 applications were received from CAF youth from all over the journaux des FAC se sont réunis à la fin de janvier pour passer en revue country, and around the world. toutes les demandes et choisir les idées d’articles les plus uniques et per- A selection committee comprised of CAF newspaper editors met in late cutants qui renferment la meilleure valeur rédactionnelle. Au début de January to go through all the applications received and selected the most février, nous avons communiqué avec les six finalistes et leur avons ac- unique and powerful stories with the best editorial merit. The six final- cordé quelques semaines pour rédiger une histoire. Chacun des articles ists were informed in early February and were given a few weeks to de- est publié dans un numéro spécial du magazine électronique AU JEU, sur liver their unique stories, all of which are featured in a special PLAY e- ConnexionFAC.ca et dans les journaux des FAC à l’échelle du pays. zine edition published on CAFconnection.ca as well as in Canadian Forces “Quelle occasion en or pour les jeunes de la communauté militaire de se newspapers across the country. faire entendre,” de déclarer le colonel Telah Morrison, directrice des Ser- “What a great opportunity for the youth of our military community to vices aux familles des militaires. “Je remercie les journaux des FAC d’avoir share their voices,” says Col Telah Morrison, Director, Military Family Ser- mis sur pied une telle initiative et de permettre aux jeunes de s’exprimer.” vices. “I thank CAF newspapers for creating this program and giving youth Les responsables des journaux des FAC invitent maintenant les mem- the means by which to express themselves.” bres de la communauté à voter pour leur histoire préférée et courir la CAF newspapers are now inviting community members to vote for their chance de gagner un prix. Vous pouvez voter jusqu’au 31 mai en vous favourite story for a chance to win a prize. Voting will be open until May rendant à ConnexionFAC.ca/JeuneJournaliste. 31 at CAFconnection.ca/YouthReporter. Ils espèrent qu’un grand nombre d’entre vous prendrez le temps Take some time to get to know these young finalists, read their unique d’apprendre à connaître nos jeunes finalistes, de lire ces articles uniques stories, and cast your vote to crown the best Youth Reporter of 2020! et de voter pour couronner le meilleur Jeune journaliste de 2020! 10

Op LASER UPDATE EDITION TOTEM TIMES | MAY 5, 2020 Summer cadet activities cancelled

Cadets and Junior Canadian Rangers across that challenge, I will require Cadets, COATS Canada are changing their summer plans in members, our volunteers, and key stakehold- response to the COVID-19 global pandemic. ers including League representatives, to come On April 15, BGen Dave Cochrane, Command- together - not only to bounce back, but to help er of the National Cadet and Junior Canadian improve and enhance the Cadet and JCR pro- Ranger Support Group advised that all in-per- grams for the next generation of young Cana- son Cadet and JCR training activities planned dians when training is forecasted to resume in until August 31 are cancelled. September 2020.” In , this means that training “The Canadian Armed Forces have always centres in Metchosin, Comox, and Vernon will done everything they can to support our pro- not be operating this summer. In Comox, this grams, from providing medical support, in- involves two locations: HMCS QUADRA and the structors, and facilities which allow us to op- Comox Cadet Flying Training Centre. Events erate the summer training programs the way such as Ceremony of the Flags and ongoing we do. The reality is that the Canadian Armed glider operations have been cancelled. Forces now need to focus on the mission to “The safety and security of all who participate protect Canadians during this pandemic. Their in our programs is always one of my top prior- dination with the , the JCR en- hard work and dedication will allow us to re- ities,” shared BGen Cochrane. “Combined with hanced training sessions. turn stronger than ever.” our commitment to developing in youth the at- This decision ensures the safety and security Cadets are already coming together in new tributes of good citizenship and leadership, it of everyone who participates in our programs ways. The Battle of Vimy Ridge was remem- was clear to me that Canada’s Cadet and Ju- and will ensure that the Cadet program, like bered through a virtual memorial on social me- nior Canadian Rangers programs could not in the Canadian Armed Forces, does not become dia. Hundreds of cadets and JCRs honoured this good faith carry on with our planned summer a vector to spread COVID-19. important battle that shaped our nation. activities while the rest of the Canadian Armed Every Cadet and JCR have had their training “I encourage all of you to find new and inno- Forces is gearing up to assist Canadians in the qualifications for this current year marked as vative ways to stay engaged with our programs face of COVID-19, and any other challenges completed. throughout this pandemic, while respecting they may face.” “This was not an easy decision, nor was it physical distancing. I want to thank all of the This cancellation decision affects local train- made in isolation,” continued BGen Cochrane. Corps and Squadron staff as well for their ex- ing, corps and squadron trips, cadet summer ”I have consulted far and wide to ensure that emplary communication effort - these are chal- training and activities, in-person training for I am taking a measured response to the chal- lenging times and you have clearly stepped up Cadet Instructors Cadre officers, and, in coor- lenges that lie before us. In order to rise to to the plate,” BGen Cochrane concluded. Regional District providing updates on regional services The Comox Valley is comprised of three mem- For more information on waste management, til further notice at Joe Walker and Little River ber municipalities – Courtenay, Comox and visit cswm.ca/covid19. Crescent Beach. Cumberland – and three electoral areas, togeth- Before you go, check your local government er forming the Comox Valley Regional District. Water restrictions website to view the latest facility closures and Stage 1 water restrictions started on May 1 for The CVRD provides many regional services, in- measures being undertaken to contain COV- the Comox Valley Water System. With residents cluding emergency preparedness, waste man- ID-19, and for more information visit comox- adhering to public health guidelines and remain- agement, water restrictions and parks. valleyrd.ca/parks. ing in their homes, outdoor water consumption Emergency preparedness is higher than average for this time of year as Sewage treatment In support of Emergency Preparedness Week - residents tend to their yards and gardens. The CVRD is pleased to report the number of May 3 to 9 - the Comox Valley Emergency Pro- Under Stage 1, lawn and garden sprinkling is wipes, rags, paper towels and disinfecting prod- gram is reminding residents to sign up for the permitted only three days per week from 5 to ucts in the sewer system has been decreasing. free emergency notifications and check their 8am, and 7 to 10pm. Flushing anything other than toilet paper and accounts to ensure accurate phone numbers To find the watering days for your address and human waste can result in blocked up pipes, provided. download a summer watering schedule visit co- flooded basements and sewage spills into the These notifications are intended to inform res- moxvalleyrd.ca/restrictions. environment. idents about incidents that could impact them Thank you to residents for doing your part to in our community. By working together we can Parks protect our sewer system and avoid creating an Thank you to residents who are following take proactive steps to build a safer and more additional public health risk. For more informa- physical distancing requirements in our regional resilient community. For more information and tion visit comoxvalleyrd.ca/flush. to sign-up visit comoxvalleyrd.ca/getnotified. parks. Fresh air, exercise and enjoying the natu- Take the time to ensure your family and friends ral environment, while respecting the health and Bylaw compliance are prepared for the unexpected and natural safety of others, is an important part of keeping CVRD bylaw officers are actively patrolling -re events. For resources on emergency prepared- our community healthy during this time. gional parks and trails, completing spot checks ness visit comoxvalleyrd.ca/beprepared. Visitors to our parks are asked to continue to in the community and providing education to follow public health recommendations and fol- residents about physical distancing. Hot spots Regional landfill low these important guidelines: and gatherings larger than 50 people are re- Thank you to residents who are avoiding non- l Respect physical distancing practices and ported to the Ministry of Health. essential visits to the landfill. Waste volumes are stay two metres (six feet) away from others. Residents who are aware of gatherings of down slightly this month, although sunny days This distancing measure does not apply to fam- over 50 people, have general social distancing continue to see more vehicle traffic. ilies or household units. concerns, or wish to report a businesses op- Those with access to a municipal curbside col- l Stay and play in your local neighbourhood. erating contrary to the Provincial Orders, can lection and recycling program are reminded to l Respect the natural setting and don’t leave contact bylawenforcement@comoxvalleyrd. refrain from using the landfill, as capacity is lim- a trace. This includes not leaving behind paint- ca or [email protected]. ited while physical distancing remains in place. ed rocks or fairy forest plastic, man-made items For the latest on the COVID-19 and how it im- Rural residents without curbside pickup should and garbage. pacts our regional operations and services, vis- expect delays and limit their visits to yard and l No fires are permitted at Goose Spit Park. it comoxvalleyrd.ca and click on the COVID-19 essential waste only. Beach fire programs have been suspended un- Coronavirus Update tab. 10 11

TOTEM TIMES | MAY 5, 2020 Op LASER UPDATE EDITION TOTEM TIMES | MAY 5, 2020 I shutter to think A special feature from The Lookout

| SLt M.X. Déry |

So you’re working from home and are taking this social distancing thing seriously which means you are trapped in or around your home with lim- ited contact with other people. This is the perfect time to brush up on those photography skills. Despite the limited space and lack of gorgeous landscapes or scenic tourist sites, your home is full of photography potential. Let’s start with my favourite. Natural light portrait All you need for this is a subject and a window that receives some light. If there is direct sunlight, a sheer curtain is best to cut down the brightness. An overcast day or indirect light will give you enough light to take your photo. Clear the background of clutter, place your subject near the window facing you and perpendicular to the window, then have them look outside. Their face should be well-lit with natural light. Make sure their hands have some- thing to do, such as adjusting their hair, holding a collar or holding a prop. Macro If you don’t have a family member present to be your subject, there is always macro photography. It helps to have a camera and lens for this, but they do sell inexpensive, around $20, macro lenses for phones. This allows you to take photos of objects very close up. Like all photography, it does require light, so be sure to use a window with some light or a bright light. Don’t use both together or the competing co- lour temperatures will make your shot look blue and orange simultaneously. Get closer and further from the object and try to find the closest dis- tance you can get to it before you lose focus. Then play with the an- gle and the light to create some nice shots. Plants, flowers, vegetables, coins, watches, and more can make great subjects for this photography. If you have access to a backyard, butterflies, bees, ants, become an op- tion too. Be patient and try to anticipate where animals will go to next... chasing a butterfly with a camera can be infuriating, but rewarding. Lifestyle Parents often accidentally dabble in lifestyle photography. A child’s first steps, getting ready for the first day of school standing at the door with their NATURAL backpack on or a child proudly holding up their latest artistic endeavour. For couple’s it might be the first cup of coffee in a new home, the be- LIGHT ginning of a long weekend with a dog snuggled in the sheets of the bed or a piggy back ride in the park. PORTRAIT Basically these are candid shots, but if you plan them a little you can make (Above) Janaka poses them look great. Same as before, ensure you have enough light, unclutter during a photo shoot. the background and have a willing subject... or you’ll end up with many pho- It was an overcast tos of a child rolling their eyes or a partner hitting you with a pillow. day and the windows Abstract had no curtains in this I often see this kind of photography under the headline “10 easy cam- downtown loft. era hacks” but really it is about creating nice visual effects with simple household items. Light shinning through glass, like a prism or a wine glass, or perhaps using a mirror directly under the camera. The shadows cre- MACRO ated by venetian blinds or perhaps from the grid pattern of a patio chair. Google is your friend on this one. Get creative with light and perspec- PHOTO tive and I’m sure you’ll have fun... just don’t put vasoline on your lens, (Left) A macro lens since it is a pain to clean off. was used to capture Memes this butterfly resting We all have our favourite memes, and many of them are just a few on a leaf outside. frames and easy to replicate. One of mine is the little potato that believes Look around your in you, “you can do the thing.” People have recreated it with dogs, ham- house for small, ev- sters, plants, ships, cats, etc.. eryday objects and Having a good laugh while making a silly meme is a great way to keep try different angles that stress down even when you are trapping inside your house. to turn them into art. You know what kind of jokes the British Columbia CDC recommends right now? ....Inside Jokes! UPDATE EDITION RESOURCES FOR MEMBERS OF 19 WING

19 Wing’s official info channels during COVID-19 BC Support App and 19 wing comox Op LASER. At work? Visit the COVID-19 british columbia Self-Assessment Tool. @19wingtotemtimes page on the BBS for all Wing updates. bc.thrive.health (Facebook/Instagram)

Comox MFrc CAnadian armed Forces APP BC CDC @comoxmfrc Info related to MFRC areas Available on iOS CDS and CANFORGEN covid-19.bccdc.ca/ at 19 Wing Comox. and Android updates. Info on how to protect yourself, your family, and your community.

PSP on facebook DND and the CAF - covid-19 Government of canada @19wingcomoxpsp canada.ca/en/department-national-defence.html canada.ca/ COVID-19 information, Daily workouts and tips from our PSP staff. Information and resources for military and COVID19 recommendations, and civilian members of the Defence Team. resources.

CFMWS Employee HR GO APP For DND staff who may Canadian centre for cyber security cafconnection.ca/National/Home/COVID-19-UPDATE.aspx not have easy access to Available on iOS computers, networks, cyber.gc.ca Info on staying cyber-healthy Updates for members on COVID-19.UPDATE EDITIONand Android and work primarily offline. during COVID-19 isolation. Please reach out to your chain of command to see if your unit has a closed Facebook page that you can join for updates specific to your unit.