19 Wing Comox Community Day

TUESDAY, AUGUST 27, 2019 Volume 61, #15

Saturday, September 7 19 Wing Comox Community Day

REXSPO10am - 2 pm | 19 Wing Fitness and Community Centre

Approved Service Provider to the DND Integrated Relocation Program

Royal LePage In the

109-2883 MUIR ROAD, COURTENAY Comox Valley THIS IS A MAIN LEVEL ENTRY HOME, kitchen on the main floor, with three spacious bedrooms #121-750 Comox Road, 204-4685 ALDERWOOD PL., COURTENAY John Kalhous up, a huge master bedroom featuring a 5 piece Courtenay, B.C. V9N 3P6 MOUNTAIN VIEWS! Located in East Courtenay, Teresa Personal Real Estate Corp. ensuite and walk-in closet, as well as a fourth Bus: 250-334-3124 this beautiful 3 bedroom, 2 bathroom corner unit has all the space for your family. The spacious bedroom/den/office on the main floor. The Toll Free: 1-800-638-4226 Stoltz kitchen opens up to a bright living space with John Kalhous double patio doors from the living room open Fax: 250-334-1901 a natural gas fireplace. Your master bedroom 250-218-9190 250-334-7653 beautifully onto the lovely ground level patio, and www.royallepagecomoxvalley.com features an ensuite with a stand-up shower and fully fenced backyard. Email: [email protected] large closet, and the unit has in-suite laundry. $634,900 www.royallepage.ca/id/455859 $319,000 www.royallepage.ca/id/458773 2 | AUGUST 27, 2019 | TOTEM TIMES Totem 19 Wing welcomes a new command team TIMES 2Lt Alexandra Hejduk |19 WING PUBLIC AFFAIRS |

19 Wing Comox Com- mander Col Dany Poitras comes to Comox from Ot- tawa where he worked as the Director Western Hemi- sphere Policy. Although he finds policy interesting and important, Col Poitras’ heart lies with search and rescue (SAR). MANAGING EDITOR A through and through Camille Douglas rotary-wing pilot, Col Poi- 250-339-8211, ext 8752 tras started out flying on [email protected] the CH-146 Griffon with GRAPHIC DESIGNER 1 Wing, first in Petawawa Gillian Ottaway Querin with 427 Special Opera- tions Aviation Squadron, EDITORIAL ADVISOR then in Gagetown with Capt Brad Little 403 Helicopter Operational DISTRIBUTION Training Squadron. Michael Pearce After a stint in Goose Bay WComd Col Dany Poitras D/WComd LCol Andrea Dawes with 444 Combat Support Squadron, two rotations in leading the smallest of the the beauty of Canada’s west Deputy Wing Com- rador – a proud Newfound- Bosnia, and one deployment big Wings into an exciting coast. I look forward to mander LCol Andrea lander, having this oppor- A Division of Personnel to Afghanistan with the Ca- future. Between the coming meeting as many members Dawe started her career tunity to live and work Support Programs nadian Helicopter Force Af- retirement of the CC-115 of 19 Wing as I can, having at a search and rescue on the Pacific side of the 19 Wing Comox, ghanistan, Col Poitras was Buffalo at the end of 2020, a chance to see what you (SAR) squadron. As a country is an honour,” PO Box 1000 Stn. Main, posted to 413 Transport and ceasing air-to-air refuelling do, and working with you newly promoted Captain, shares LCol Dawe. Lazo, BC V0R 2K0 Rescue Squadron in Green- for the CC-130H Hercules as our Wing evolves in the LCol Dawe began her “I have received a warm [email protected] wood and discovered his and focusing the duties of coming years.” career as an Administra- welcome from the mem- passion for SAR. that aircraft singularly on “Etre commandant à la tion Officer (AdmO) at 8 bers of the team, and the Switching from the Grif- SAR, shepherding the in- 19e Escadre Comox est un Wing Trenton, and served Wing as a whole, and I fon to the CH-149 Cormo- troduction of the incoming honneur et un privilège. Co- at 424 Transport and Res- have witnessed their high rant, Col Poitras became SAR fleet of the CC-295, mox a une communauté aus- cue Squadron. Following degree of professional- first the Cormorant Flight and supporting the work si dynamique et active à la her time at Trenton, she ism and commitment to Commander at Greenwood, of the rest of 19 Wing, Col fois à la 19e Escadre et dans worked in a variety of po- their work. Thank you then the Deputy Command- Poitras has a busy sched- l’ensemble de la région de sitions, including at CA- for your efforts and we’ll ing Officer. Upon promo- ule over the next couple of la vallée de Comox. Annie NOSCOM (now CJOC) in keep working together to tion to the rank of Lieuten- years. et moi sommes si heureux Ottawa, and at the Canadi- keep the Wing strong and ant-Colonel, he assumed “Being the Commander at d’avoir l’occasion de décou- an Forces Joint Operations supported.” command of 424 Trans- 19 Wing Comox is an hon- vrir la beauté de la côte ouest Support Group in Kings- port and Rescue Squadron our and a privilege,” shares du Canada. J’ai hâte de ren- ton, and several operation- To echo the words of 19 in Trenton, and led the Col Poitras. contrer le plus grand nombre al deployments including Wing’s crest “no retreat”, “Tigers” in fulfilling their “Comox has such a vi- possible de membres de la to Afghanistan, Cyprus, the future is forward-look- SAR duties in their area brant and active community 19e Escadre, d’avoir l’oc- and most recently Mali. ing. Col Poitras and LCol of operations through the both within 19 Wing and in casion de voir ce que vous She has provided short- Dawe are looking forward Joint Rescue Coordination the wider area of the Comox faites et de travailler avec term operational support to helping shape 19 Wing’s Centre-Trenton. Valley. [My wife] Annie and vous à mesure que notre Es- technical assistance visits future alongside the Wing Now, here in Comox, Col I are so happy to have this cadre évoluera au cours des to multiple operations. members, and they will see Poitras has the privilege of opportunity to experience prochaines années.” “Born and raised in Lab- you at REXSPO.

Danny Branchflower DEPUTY MANAGER PSP The Totem Times is an unoffi- PSP wants to hear from you! | | cial publication of 19 Wing Co- mox, BC. The Editor reserves Personnel Support Programs (PSP) on bases and wings to select the area of programs and services on which you the right to edit copy and re- across the country are seeking member and client feed- would like to offer feedback. ject advertisements to suit the needs of the publication. back to help measure usage and satisfaction of the pro- Options include: Fitness, Sports, Mess Operations, Rec- Views expressed are those of grams and services offered. reation Programs, CF Newspaper, PSP Facilities, Leisure the contributor unless express- Tell us what you think of our fitness and sports programs, Activities, and Special Events. ly attributed to DND, CAF, or mess operations, recreation programs, your Canadian The next screen requests you to rate the programs and other agencies. In case of ty- pographical errors, no goods Forces Newspaper [Totem Times], our PSP facilities, lei- services on a scale of 1 to 10, and the last screen allows may be sold and the difference sure activities including Tee Pee Park Campground, Gla- for any comments you wish to provide that will assist us claimed against this paper. The cier Greens Golf Course, or the 19 Wing Yacht Club, and with improving our programming. paper’s liability is limited to a other special events like No Sno Fest or REXSPO. Members and clients are encouraged to complete the sur- refund of the space charged for the erroneous item. Mate- The survey consists of a few questions that will only take vey more than once, each time selecting a different area rial may be reprinted with at- a couple of minutes to complete and is voluntary and of PSP services as noted previously. tribution. Published 22 times anonymous. Thank you for being part of helping us provide the pro- a year, every second Tuesday, We invite you to complete the survey and provide your grams and services you would like provided! with permission of Col Dany Poitras, 19 Wing Commander. feedback: surveymonkey.com/r/PSPsatisfactionsurvey Publications Mail Registration On the first screen of the survey, use the dropdown menu surveymonkey.com/r/PSPsatisfactionsurvey No.4098. Printed by Ladysmith to select “Comox”, and then use the second dropdown box Press, Ladysmith, BC. Circula- tion: 1800. AUGUST 27, 2019 | TOTEM TIMES | 3

New to the Comox Valley? 19 Wing Comox is hosting the 20th annual recreation exposition (REXS- PO) - a 19 Wing community day – from 10:00 am to 2:00 pm on Saturday, September 7. The event consists of an exposition of military clubs and activities, as well as local community organizations, services and non-profits. The aim of this exposition is to promote recreational, cultural and social activities for military personnel and their families, especially those recently posted to Comox. The kids will enjoy face painting, laser tag, and an obstacle course! Visitors can enjoy more than 60 local exhibitors including businesses, clubs, attractions, and more! Live music will happen throughout the event, and a cash barbeque will start at 11:00 a.m., sponsored by CANEX. All barbeque proceeds will go to the 19 Wing Chaplain Emergency Benevolent Fund, used by the chaplains to assist military personnel and families facing urgent financial need. It is an informal means of “military helping military”. REXSPO is open to the 19 Wing Defence Community, serving and retired, and their families, of course! 1726 Canadian Scottish Regiment (Princess Mary’s) Royal Canadian Army Cadet Corps 1726 Royal Canadian Army Cadet Corps has been in the Comox Valley for over 70 years. For youth between the ages of 12 – 19 the army cadet program is designed to develop leadership, citizenship and physical fitness. For information about any cadet program, visit cadets.ca.

19 Wing Comox Fire Department - 195 ARFF The role of the 19 Wing Fire Hall is to provide emergency response capabilities to the 19 Wing aerodrome, base owned and operated buildings and properties, and the military residential housing area. 19 Wing Fire Hall is actively staffed by a minimum of seven personnel at all times, with all personnel specialized in aircraft rescue and firefighting, fire suppression, hazardous material response, vehicle entrapments, difficult and technical rescues, and medical emergencies. 19 Wing Fire Hall provides a valuable assistance to neighbouring communities 12 Flight Military Police – Child Ident in the Comox Valley with a wide array of capability, such as providing a specialized aircraft firefighting vehicles, Child Identification programs are important events or the use of our 115’ platform quint apparatus at large that allow police organizations to compile information scale fire emergencies. that could be provided in the event of a missing child case. This information, including fingerprints and pho- tographs, can be used to aid police agencies in identi- 19 Wing Comox Traditional Karate Club fying and locating lost, missing or abducted children. 19 Wing Goju Ryu Karate is a traditional for of karate Having a recent photo is the most important tool in from Okinawa. The words Goju Ryu mean ‘hard/ soft’ and locating a missing or lost child. All parents are urged they refer to the fact that our style of karate balances hard to participate in this event to protect their children and techniques, such as punches, with softer, more graceful tech- aid local police agencies should this unlikely and highly niques that re-direct an opponent’s energy. We emphasize unfortunate event should occur. It is recommended that practical self-defence and promote an attitude of respect school age children be photographed annually, and that for self and others. Our training does not involve competi- children of pre-school age, particularly under 2 years tive sparring or competing in tournaments. Although the old be photographed every six months. training is physically challenging, we are a family-friendly dojo where everyone is welcome, located at the Fitness and Community Centre.

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386 Komox Royal Canadian Air Cadet Brickhouse Betties Roller Derby Squadron (RCACS) The mighty, mighty Brick House Betties like to dish out Air Cadet provides youth ages 12-18 years with the op- the hits 70’s style! These groovy ladies will put the oogie portunity to build confidence and work as a team, skills that in yer boogie and the unk in yer funk. The Betties formed are very important in their development. A cadet has the op- in the Comox Valley in August 2011 and have been lettin’ portunity to advance through eight levels of promotions and it all hang out on the roller derby track ever since. This may have the chance to attend a summer camp. The 386 Ko- team is outta sight! Wanna try roller derby and become a mox also offer a cadet biathlon program - an exciting way to Bettie? The team recruits from September to December! encourage physical fitness in youth. Combining the skills of Visit brickhousebetties.ca for more! cross country skiing and target shooting is demanding, but it is open to all abilities and ages within the cadet program.

Association francophone de Campbell River The French association offers activities and event in French such as book club, community meals, wine and cheese tast- ing, and family events.

Bank of Montreal BMO Bank of Montreal offers an enhanced Canadian De- fence Community Banking (CDCB) Program designed to better serve the banking needs of regular force personnel, re- 19 Wing Comox Yacht Club serves, recruits, military families, veterans and retirees, as well Members of the 19 Wing Comox Yacht Club as Department of National Defence (DND) civilian person- (19WCYC) will be at REXSPO to sign up new nel, employees of Non-Public Funds (NPF), and the RCMP. members – into the sailing program or the kayak division. BC SPCA The Canadian Military Wives Choirs provide In addition to sail boats, the club offers The BC Society for the Prevention of Cruelty to Animals a welcoming, fun, supportive community to an ocean kayak fleet including all the gear rescues animals from abuse and works to protect and enhance female partners of serving members and fe- you’ll need to get out on the water year- the quality of life for all animals in the province. BC SPCA Co- male serving members. We do this through round. Stand up paddle (SUP) boards are mox Valley and District Branch is one of 44 locations across the learning and singing a variety of music and also available to 19WCYC kayak division province serving sick, neglected, abused and homeless animals. forming lasting friendships and providing the members who complete the required train- Whether you are looking to adopt a new furry friend into your opportunity to have a support system already ing. It’s one of the perks of a west coast family or would like to know more about how you can make set up for choir members across the country. lifestyle! difference for animals in our community, we are here to help.

19 Wing Health Promotion Comox Valley Arts The Comox Valley Arts Council supports, promotes and The Strengthening the Forces (StF) Health Promotion celebrates the arts in all its forms in our community. We program gives Canadian Armed Forces members, their are certain that military families also like to participate in families, and member of the Defence Team information, creative endeavours and this is a great way to connect them skills and tools to enhance their mental, physical and social with all that happens in our valley, and for us to learn about health and wellbeing. 19 Wing Health Promotion not only their creative pursuits and interest. offers briefings and courses, we also move beyond the in- CVMHA serves approximately 600 youth dividual and examine social and environmental influences hockey players from Royston to Black Creek, on health behavior. Whether you’re looking at ways to cre- and we host nine rep and six recreational Comox Military Family Resource Center ate a supportive environment, or how to make the healthy tournament each season. CVMHA is estab- The Comox MFRC provides service to the military mem- choice the easy choice, Health Promotion can work with lished to give hockey players the opportu- bers and their families through a variety of programming you to identify individual, interpersonal, organizational nity to participate in a well-organized and and welcoming services. Visit facebook.com/comoxmfrc and policy level opportunities to enhance your health or structured hockey program. The qualities of for upcoming events. health within your unit. sportsmanship and good citizenship are promoted, and the welfare, education and so- 60 Minutes Toastmasters Comox Fencing Club cial development of the participants shall be Fencing takes place between two competitors, and is largely Toastmasters is a global non-profit organization that of- the paramount objective of this association. fers a program and supportive environment for members to based on striking your opponent with a blunt weapon while improve their communication and public speaking skills. avoiding being hit yourself. Visit REXSPO and enjoy a demonstration of this dynamic sport! Brazilian Jiu Jitsu Club The 19 Wing Comox jiu-jitsu club meets weekly at the Fitness and Community Centre, welcoming members of the Comox Valley Aquatic Club 19 Wing Defence Team and their families, veterans, RCMP, The Comox Valley Aquatic Club is a year round competi- and the general public. Youth 14 years and older are also tive swim club offering high quality professional coaching welcome with parental consent. Jiu-jitsu is a specific kind and technique instruction. We provide youth and adult aquat- of grappling art that specializes in the fighting when both ic programming for families of 19 Wing Comox. opponents are on the ground.

CANEX Comox Valley Breakers Ladies Hockey Are you a female hockey player? We are the hockey op- CANEX has been Canada’s Military Store with retail op- tion for female military players and military spouses, with erations since 1968, offering a variety of products at ex- ice times offered at Glacier Gardens Arena. clusive prices to the CAF Community across Canada.

Seawolf Fishing Charters

250-465-2500 Jean Tremblay [email protected] AUGUST 27, 2019 | TOTEM TIMES | 5

CAFM Saturday movie Comox Air Although admission to the museum is by donation series: show starts at 1pm throughout the year, during REXSPO it’s all included in Two films that explore the Bat- Force Museum the celebration of the 19 Wing Comox community day. tle of Britain will be screened on September 7 at CAFM. The Comox Air Force Museum is open Heritage Air Park The films are 45 minutes long, to the public Tuesday to Sunday. Our The Heritage Air Park will also be open, featuring an open and there will be a 15 minute in- mission is to collect, preserve, inter- cockpit event where visitors can get up close and per- termission. Entry is by donation, pret and exhibit artifacts relating to 19 sonal with the aircraft on display. Located across from but drop by the museum early to Wing Comox squadrons and units. Comox Air Force Mu- Glacier Gardens Arena, with dedicated parking for the pick-up a ticket to ensure a seat. seum is offering free admission to the museum on Sat- air park, volunteers will be providing guidance and in- 13 Hours to Save Britain urday, September 7 during REXSPO - and will host an formation to visitors. Weather permitting, CAFM volun- A documentary exploring the open cockpit day at the Heritage Air Park from 10:00 teers will have the Link trainer and other vehicles out events of September 15, 1940, a.m. to 2:00 p.m. on display as well. Visitors to the Fitness and Community Centre will be met the day Churchill described as by CAFM volunteers who will be passing out information Sea King the ‘crux of the battle’ - now about the museum, as well as free admission tickets to The Sea King has arrived and will put back together - celebrated as Battle of Britain the museum for September 7. The museum is located ready for open cockpit day at the Heritage Air Park! It is Day. Dramatic colour film foot- across the road from REXSPO, adjacent to the front gate the newest addition to the park, with Aurora 107 slated age of aerial combat, combined of 19 Wing Comox. to be moved into place before REXSPO. with contemporary interviews, illustrate how the events of that summer still resonate with a new generation. The programme offers a gripping and powerful ac- count of a nation united behind the pilots of Fighter Command who defended Britain from the might of the Luftwaffe. Women Who Fought the Nazis Showing the vital role that women played throughout the Battle of Britain and beyond, serving in the WAAF (Women’s Auxiliary Air Force) in the factories and air- fields, radar stations and operations rooms across Britain, and in the ATA (Air Transport Auxil- iary) flying and delivering Spit- fires and Hurricanes wherever needed. The documentary features interviews with many of the brave women who performed this crucial work.

Comox Valley Crime Stoppers Comox Valley Flying Dragons Comox Valley Lions Club Comox Valley Crime Stoppers works with the local police Flying Dragons, located in the Comox Valley, is a women’s The Comox Valley Monarch Lions Club is a part of Li- to reduce crime and make our community a safer place to live. dragon boat team formed in 2006. The focus of the team is ons Clubs International, a network of volunteers who work to be ‘as competitive as we can be’ with the spirit of en- together to answer the needs Comox Valley Curling Club joying the sport and the camaraderie of the team. We are a that challenge communities Curling is social, as well as active. We currently have a vibrant, mature group of ladies who enjoy dragon boating around the world. The ser- military league in place for those who wish to play, other and maintaining a reasonable level of paddling competence vice club was chartered in leagues available too for mixed, men, ladies, or children. and fitness, in a positive and supportive environment. New 1966; we meet on the first paddlers are invited to come to three practices before com- Tuesday of the month at the Comox Valley Fly Fishers mitting to the team. The team practices twice a week from Lions Den located at 1729 The Comox Valley Fly fishers is a social club devoted to March through October and generally competes in four or Comox Avenue in Comox. the sport of fly fishing. We are not political and we avoid five single-day races and a weekend event in Victoria. controversial issues - instead we share fishing locations and Comox Valley Photographic Society techniques, fly typing ideas, materials and methods and cast- Comox Valley Lacrosse Association A photography club offering twice monthly educational ing systems. We meet multiple times each month and out- Comox Valley Lacrosse Association provides healthy and social meetings plus regular field trips to give members side of the meetings there are fishing trips locally and into team-building opportunities for children and youth between the opportunity to learn and practice photography skills. The the interior of BC. The club works with schools and other the ages of kindergarten to grade 12. We provide an avenue military community can benefit from the educational, social organizations to teach the art of fly fishing, and participates for kids to make friends, learn to work as a team and become aspects, plus learn more about the photographic opportunities in summer camps at Comox Lake to teach tying to children. leaders in their community. in the region. Visit cvps.ca for more information.

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The Royal Canadian Marine Search and Rescue (RCM SAR) - Station 60 Comox RCM SAR is a great opportunity for serving and retired members of the CAF to serve the community as a volunteer. Station 60 Comox is one branch of RCM SAR, and the men and women of Station 60 Comox are made up of dedicated community members who volunteer their time to be trained in marine SAR and boating safety education in or- der to better serve the people of the Comox Val- ley and save lives on the water. Our mission is to provide a volunteer marine rescue service and to promote public boating safety education and prevention, as outlined at unit60comox.ca.

RCM SAR Station 60 Comox leader Roch Massicotte will be bringing a boat for outside display – allowing kids to climb on-board and check it out!

St John Therapy Dog Program Therapy dogs have been visiting the cadet camp every year. The dogs are non-judgemental Royal Canadian Sea Cadet Corps PORT AUGUSTA and offer comfort and relieve stress to those Royal Canadian Sea Cadet Corps PORT AUGUSTA is a free youth pro- who are lonely and sad. gram sponsored by the Navy League of Canada and the Department Through regular visita- of National Defence. RCSCC 189 Port Augusta in Comox is one of the tions, St. John Therapy 237 communities across Canada delivering the sea cadet program. Dog Teams enrich the We parade on Tuesday nights from September to June between at lives of the elderly and HMCS Quadra, located on Goose Spit. Youth ages 12 to 18 who join ill, as well as children, sea cadets will learn seamanship, from tying knots to sailing through by providing uncondi- the waves, navigation, power boat operation, look out duties, small tional love and support. boat sailing, marksmanship, drill and adventure training. To sign up, visit 189portaugusta.ca.

Mountainaire Avian Rescue Society’s Comox Valley Volunteer Connector (MARS) Wildlife Rescue Centre is a Comox Valley Volunteer Connector is a ‘virtual volunteer not for profit wildlife rescue centre centre’ that provides a resource for people seeking op- that has been serving the north is- portunities to volunteer in our community with organiza- land since 1995. The north island’s tions looking for help. Member agency, LUSH Valley Food wildlife rescue and rehab centre Action Society is one of several non-profit organizations deals with all native wildlife species that will be represented at the Comox Valley Volunteer except wolves, cougars, and bears. Connector’s information table. At LUSH, volunteers cele- We also have a new visitor cen- brate a successful fruit harvest that will be shared amongst tre open to the public, and provide them and with many community organizations. Visit the many varied volunteer opportuni- CV Volunteer Connector table to learn about the variety ties. Visit marswildliferescue.com to of volunteer opportunities in our community. learn more. AUGUST 27, 2019 | TOTEM TIMES | 7

Courtenay Little Theatre Courtenay Little Theatre is a non-profit organization in the community that provides an opportunity to discover the joy of theatre. We produce three plays a year at the Sid Williams Theatre – join as a volunteer, or plan to be in the audience! Creative community comes together with CLT In 2020, Courtenay Little Theatre (CLT) will celebrate a festive production during the Christmas holiday sea- 60 years of bringing quality theatre to Comox Valley au- son - our gift to the community - with such productions diences. as “The Drowsy Chaperone”, “Narnia”, “Anne of Green Our roots in the Valley actually go back to 1921 as the Gables” and “A Christmas Carol”. “Courtenay Amateur Dramatic Club”, of which Sid Wil- Our productions feature many talented performers on liams was a founding member. stage, but behind the scenes there is a whole creative We formally adopted the name Courtenay Little The- community of producers, set designers, builders, paint- atre in 1960. Since then, we have presented dramas such ers, costume creators, props finders and makers, sound as “Amadeus”, “The Tempest” and “The Drawer Boy”; and lighting designers and operators, stage managers and mysteries such as “The Mousetrap”; and comedies such publicity people. We always welcome new comers: no as “On Golden Pond” and “The Foursome”. experience necessary! For the 2019/ 20 season we are presenting a mystery Local businesses are very supportive in supplying set “Witness for the Prosecution” by Agatha Christie in Oc- pieces, props and displaying our advertising. We thank tober, “Disney’s The Little Mermaid” over the holiday them all for their strong support. season, and “Doubt, A Parable” in April 2020. Come and join us! For information about upcoming In 2002, CLT presented its first pantomime “Jack and the activities go to courtenaylittletheatre.com, or stop in to Beanstalk”. We have continued the tradition of mounting chat with us at REXSPO!

Pacific Divers Scuba Club We are an active dive club at 19 Wing Comox with more than 40 members. Our members offer extensive experience and camaraderie in all our dives. We have many members that dive every weekend, all year long. We also organize club dives including some charters, and we share dive events with our friends in Esquimalt. We enjoy shar- ing pictures and stories so others can enjoy the sea life we encoun- tered on a particular dive. 8 | AUGUST 27, 2019 | TOTEM TIMES

Comox Valley Skating Club HealthPartners (GCWCC) Comox Valley Skating club is a club geared towards HealthPartners is a not for profit organization that is both youth and adults who are either learning to skate, partnered with 16 health charities. We focus on workplace improving their skating for hockey or ringette, or are health and wellness and the small steps you can take to competitive figure skaters. This is a great club to join to being successful in the workplace. We work to engage meet new friends and provides an opportunity for exer- employees who wish to make a donation to our health cise and a healthy lifestyle. Check out program options charities through the Government of Canada Workplace at comoxvalleyskatingclub.ca. Charitable Campaign, and in return, the health charities provide government employees with a wealth of informa- Comox Valley Tennis Club tion for their health and wellness. Visit healthpartners. Comox Valley The Comox Valley Tennis Club ca to learn more, and watch for the start of the GCWCC (CVTC) is a non-profit organization later this fall! United Soccer Club dedicated to expansion of tennis, Promoting the sport of soccer in the commu- the sport of a lifetime, in the Comox nity for all levels of play from recreational to Valley. We welcome players of all competitive, welcoming everyone from youth abilities and run a very popular junior 4-18 years of age and adults, both men and program in the spring and summer. women. Crohn’s and Colitis Crohn’s and colitis are the two main forms of inflamma- Comox Valley tory bowel disease (IBD), and Canada has among the highest Pickleball Association incidence rates of Crohn’s and colitis in the world. 270,000 Heart and Stroke Association CVPA represents the pickleball community in the Co- Canadians are believed to be living with IBD. By 2030, that The Heart and Stroke Association offers invaluable sup- mox Valley. Pickleball is the fastest growing sport in number is expected to rise, meaning 1 in 100 people are af- port services for those suffering with heart and stroke issues. North America and is experiencing increased popularity fected by this debilitating disease. This agency can provide Women’s health issues are on the rise and this organization here in the Comox Valley. A paddle and a whiffle ball is information on living with Crohn’s and colitis, helping to is at the forefront of learning how to save the lives of men used on a badminton sized court, and with simple rules the improve their quality of life. and women. Health and wellness in the workplace is espe- game, it is easy to learn but can become very competitive cially important because we rely on our colleagues under for advanced players. Visit cvpickleball.ca to learn more. Fitness, Sports and Recreation exceptional times. – 19 Wing PSP Comox Valley Ringette Association Fitness, Sports Island Health Tobacco and Vaping Building strong, fit and confident kids. Learn to skate, and Recreation Reduction and play this non-contact sport with full protective equip- (FS&R) provides Our goal is to support improved health for residents in ment. Maximum participation: a true team sport! Play services, events the Island Health region by reducing the use of tobacco and recreationally or competitively, become a skilled athlete, and programs to the vapour products. We focus on educating the public, includ- travel! Play locally, provincially, nationally and even in- military commu- ing military personnel and their families, about the short and ternationally. nity, including the long-term risks of smoking and vaping. operation of Gla- Comox Valley Toy Library Society cier Gardens arena, Tee Pee Park campground and cabins, The CVTLS is a volunteer operated non-profit society as well as the 19 Wing Fitness and Community Centre. Visit offering a clean, affordable and environmentally con- cafconnection.ca/comox for all the details. scious alternative by lending toys to families and care- givers of young children. For a $20 annual membership, families can borrow up to five toys, one month at a time.

Comox Valley Road Runners Comox Valley Road Runners promotes running in the Co- mox Valley. We hold weekly runs as well as several community events including a 10 week running clinic from January to March. Military members and their families are welcome to join our community. L’Arche Comox Valley L’Arche Comox Valley is a not-for-profit where people who are differently-abled are at the centre of authentic communities of belonging. There are meaningful opportunities Glacier Greens Golf Course to work or volunteer with L’Arche. Glacier Greens Golf Course is an 18 hole championship course open year round. We of- MakeItZone fer a covered range and synthetic tee range, MakeItZone is the place to make your dreams real, and a full service Pro Shop, a fully licensed res- to learn by doing. A safe and welcoming space for people taurant with meeting and banquet facilities, with different skill sets and interests to meet, learn, and and an outdoor patio. While you’re at REXS- work on their projects. Building community. Building PO, drop by our booth and enter a draw for the future. two green fees! AUGUST 27, 2019 | TOTEM TIMES | 9

Mount Washington Alpine Resort Mount Washington Alpine Resort is open year-round, offering winter activities including alpine and Nordic skiing, as well as snowshoeing. Summer activities include hiking, scenic chairlift, mini golf, disc golf, and a new zipline. Restaurants, accommodation and event space is open year-round. Visit mountwashington.ca for all the details. North Island College Royal Canadian Legion North Island College provides programs and courses to learners of diverse backgrounds. We work hard to support Branch 160 Comox our military learners and have military advisors dedicated to The Legion actively supports all veterans and these students. Ask about online and evening courses, credit MUSICIANS their families, while promoting acts of remem- for rank, training and education, prior learning assessments brance. Visit comoxlegion.ca to learn about and reduced residency requirements for military members WANTED! membership options. and their families! Call 250-334-5000 or email questions@ The Strathcona Symphony Orchestra nic.bc.ca to book an appointment with our military advisor, Mondays, 6:30 - 8:30 pm or go to nic.bc.ca to learn more. at G.P. Vanier Secondary School, starting September 9 Oyster River Enhancement Society Oyster River Enhancement For more information please call Pat Society is a volunteer run fish at 250.339.5091 hatchery on the oyster river in Under the direction of conductor Helena Jung Black Creek just north of Co- mox, doing various tasks per- taining to enhancing the fish Strathcona Symphony Orchestra population in the Oyster River. We have a varied group of The Strathcona Symphony Orchestra is a unique regional volunteers from younger children to older retirees., and offer orchestra that draws musicians of all ages from the commu- tours and provide a picnic to members of the military com- nities in the Comox Valley and Campbell River. Music is a munity, showing the military community hatchery activities. great way to meet new people, relieve stress, and be part of Learn more at oysterriverenhancement.org. something beautiful. Visit strathconasymphony.ca to learn more about joining as a musician, supporter, or volunteer. Scouts Canada Musicians must have at least 2 years of experience with their Scouts Canada runs programs for Beavers (ages 5-7), Cubs instrument and be able to read music. (ages 8-10), Scouts (ages 11-14) and Venturers (ages 15-18). We help the youth learn about outdoor activities, commu- Tee Pee Park Campground 19 Wing Wood Hobby Shop nity service, and leadership skills. To learn more about the Tee Pee Park Campground is a full service campground that Providing the military and veteran community Scouts Canada programs, visit scouts.ca. is open year round. The priority use are military personnel, with a safe and well equipment shop to enjoy their families, authorized personnel and guests. The general making wood objects and other projects. We public may book a campsite or purchase a Beach Parking also offer lessons on safe wood working and Pass for access to Air Force Beach services provided by Tee classes for different small projects. Visit caf- Pee Park. Visit cafconnection.ca/Comox for all of the details. connection.ca/Comox for details.

The Arthritis Society Arthritis is Canada’s most prevalent chronic health condition– for which there is no cure. The staff at The Arthritis So- ciety can provide people with the condition with information on how to live with Arthritis and improve their quality of life.

Town of Comox The Town of Comox will be showcasing the programs offered throughout the municipality; program registration Strathcona Nordic Ski Club is open now at comox.ca. Nordic skiing is a fantastic outdoor sport that promotes physical fitness and healthy lifestyles. There are numerous Vancouver Island Regional Library physical benefits of Nordic skiing including coordination, Vancouver Island Regional Library (VIRL) is the fifth strength, cardiovascular, and respiratory. In addition by largest library system in British Columbia. We serve over getting outside in the winter in a beautiful forest setting, 430,000 people on Vancouver Island, Haida Gwaii and the Nordic skiing supports mental health and well-being. Central Coast (Bella Coola) through 39 branch libraries, Strathcona Nordic Ski Club is Vancouver Island’s cross- our eLibrary, and books-by-mail service. In communities country ski club, and they ski at the beautiful Nordic area large and small, our branches embrace their role as hubs of of Mount Washington Alpine Resort. With over 55 km of discovery that provide access to world-class collections, the groomed cross country trails covering a variety of terrain latest digital resources, and spaces – both physical and digi- — everything to satisfy the beginner, the advanced Nor- tal – that cater to different passions, backgrounds, abilities dic skier, and everyone in between - they are dedicated and interests. Our branches are lifelines to information, vital to skier development and the promotion of Nordic skiing resources for families and newcomers, spaces that nurture for fun, fitness, recreation, and health. Visit strathconanor- new enterprises and relationships, and beacons that open dics.com for more information. doors for marginalized community members. For many in our communities, the library is their opportunity to experi- St. John Ambulance ence virtual reality, to learn to code, to download ebooks, Volunteering within the Comox Valley, see all aspects of to stream the latest TV and movies, to create, to socialize, the area, new residents an immediate connection to the com- and to connect. Visit virl.bc.ca to discover the possibilities! munity. Community service is the backbone of St. John Am- bulance. Visit sja.ca to learn more about being a volunteer, Vancouver Island Society for Adaptive prepare for emergency, or to take a course. Snowsports VISAS provides ski, snowboard and nordic instruction to the physically or developmentally challenged. We are currently recruiting intermediate and advanced level skiers and snowboarders to volunteer with us. Visit visasweb.ca to learn more about serving, or to access service! 10 | AUGUST 27, 2019 | TOTEM TIMES

l Immergez-vous dans l’histoire du charbon au Musée et Archives de Cum- berland et promenez-vous tranquillement dans la rue principale historique Exploring the Comox Valley de Cumberland. l Dégustez du poisson frais acheté au quai Comox. l Allez faire un tour au marché agricole Sieffert situé à quelques minutes après Découvrir la vallée de Comox l’aéroport de Comox pour y acheter des légumes frais cultivés localement. l En hiver, admirez les magnifiques groupes de cygnes trompettes depuis l’un des points d’observation dans la vallée. l Rendez-vous à Cumberland où vous trouverez les meilleurs beignets sur l Dig deep into coal mining history at the Cumberland Museum and Ar- l’île de Vancouver – à la boulangerie du village! chives, and then take a leisurely stroll along Cumberland’s historic main l Visitez le marché agricole de la vallée de Comox le samedi matin pour y street. acheter des produits frais, bio et spécialisés. l Enjoy fresh fish sold at the Comox Wharf. l Faites de la plongée dans les eaux de la vallée de Comox, qui figurent par- l Visit Sieffert Farm Market, just minutes past YQQ, for fresh, locally- mi les principales destinations mondiales de plongée en eau froide. Assu- grown veggies. rez-vous de communiquer avec le Club de plongée sous-marine de la 19e l Spot the magnificent winter flocks of Trumpeter Swans from one of sev- Escadre Comox pour obtenir plus de détails. eral viewing locations in the Valley. l Explorez l’arrière-pays du parc provincial Strathcona, le plus ancien parc l Head out to Cumberland for the best donut on Vancouver Island – at provincial de la Colombie Britannique. Il se trouve juste au-delà de la sta- the Cumberland Village Bakery! tion de ski du mont Washington et de Paradise Meadows. l Visit the Comox Valley Farmers’ Market on Saturday morning for farm l Observez les passants dans le centre-ville vibrant de Courtenay! fresh, organic and specialty products. l Projetez de célébrer le Jour de Colombie Britannique à Comox durant la l Dive in the waters of the Comox Valley, rated one of the top cold-wa- longue fin de semaine d’août. Les Journées nautiques sont une manifes- ter diving destinations in the world. Be sure to check with the 19 Wing tation gratuite organisée pour les familles au port de plaisance de Comox, Comox Scuba Club for details. dont l’apothéose est le feu d’artifice qui s’y tient chaque année. l Explore the backcountry of Strathcona Provincial Park, British Colum- l Consultez le programme des activités à Cumberland Village Works afin bia’s oldest Provincial Park. Just beyond Mount Washington Alpine Resort de ne pas manquer des spectacles de musique et autres manifestations de and Paradise Meadows. classe mondiale à divers endroits locaux, y compris au principal lieu de spec- l People-watch in vibrant Downtown Courtenay. tacle sur l’île de Vancouver, l’hôtel Waverley à Cumberland. l Plan to spend your August long weekend – BC Day – in Comox. Nau- l Participez à une chasse aux fossiles organisée par le musée de Courtenay. tical Days is a free family-friendly event held at the Comox Marina that l Faites du vélo de montagne sur les sentiers aménagés dans les forêts des concludes with the annual fireworks display. environs de Cumberland. Joignez-vous aux United Riders of Cumberland l Check out the event schedule at Cumberland Village Works for world (UROC) pour aider à entretenir les sentiers ou faites un don à la Cumber- class music and events at local venues, including Vancouver Island’s num- land Community Forest Society, afin de l’aider à acheter des propriétés, de ber one live venue, The Waverley Hotel in Cumberland. sorte que les générations futures puissent en profiter. l Hunt for fossils with the Courtenay Museum. l Devenez membre de la Comox Valley Project Watershed Society, société l Enjoy mountain bike trails through Cumberland’s surrounding forests. environnementale sans but lucratif enregistrée ayant le statut d’organisme l Join the United Riders of Cumberland (UROC) to pitch in on trail main- de bienfaisance au Canada vouée à la protection des habitats sensibles. Vous tenance, or donate to the Cumberland Community Forest Society to pur- pouvez y devenir intendant de ruisseau ou intendant de terres humides ou chase the lands for generations to enjoy. encore participer à la restauration de l’estuaire K’ómoks et du bassin ver- l Join the Comox Valley Project Watershed Society, a registered non- sant de la rivière Puntledge. profit environmental society with Canadian charitable tax status focused l Feuilletez un exemplaire gratuit de CV Collective, un magazine sur le style on sensitive habitat stewardship. Become a streamkeeper or wetland- de vie qui est publié quatre fois par an et qui contient des articles sur l’art, keeper, or get involved with the restoration of the K’ómoks Estuary and la culture, les activités sportives et l’aventure dans la vallée de Comox et Puntledge River Watershed. dans les environs. l Pick up a free copy of the CV Collective a lifestyle magazine that is pub- l Devenez membre du Club de pêche et de chasse de Courtenay, situé sur lished four times a year showcasing art, culture, sport and adventure in les rives immaculées du lac de Comox; c’est un endroit où se réunissent the Comox Valley and surrounding area. les chasseurs, les pêcheurs et les amateurs de plein air qui aiment les loi- l Join the Courtenay Fish and Game Club. Located on the pristine shores sirs à l’extérieur. of Comox Lake, it is a place where hunters, anglers and outdoor enthu- l Arrêtez-vous à la galerie I-Hos sur Comox Road pour y admirer une éton- siasts who enjoy outdoor recreation gather. nante collection d’œuvres d’art et de pièces d’artisanat traditionnelles et l Stop by I-Hos Gallery on Comox Road for a stunning collection of tra- contemporaines de la côte nord-ouest, produits par des artistes des Pre- ditional and contemporary Northwest Coast artwork and crafts, produced mières Nations mis en vedette. C’est un endroit idéal pour repérer des aigles by featured First Nation artists. It’s a great place to spot eagles in the perchés dans la cime des arbres ou descendant en piqué dans l’estuaire. tree tops, or swooping into the estuary. l Faites de la planche à rame entre les ponts et accostez ensuite au quai du l SUP between the bridges, and then pull into the dock at the White White Whale. La terrasse est située sur les rives de la fondrière de Courtenay. Whale. The patio located on the banks of the Courtenay Slough. l Soyez à l’affût de la Comox Valley Exhibition (CVEX), une exposition qui l Watch for the Comox Valley Exhibition (CVEX) held every August at the se tient en août au parc des expositions de Courtenay, où a lieu également Courtenay Exhibition Grounds – the same venue as the July Vancouver le festival de musique de l’île de Vancouver en juillet. Island Music Fest. l Projetez de passer la Fête du Canada au centre-ville de Courtenay. Les fes- l Plan to spend Canada Day in Downtown Courtenay. Festivities begin tivités commencent par un concert gratuit au parc Simms le 30 juin. Un dé- with a free concert in Simms Park on June 30. A parade through down- filé dans le centre-ville est le coup d’envoi des activités du 1er juillet. Toute town kicks off the events on July 1, and a full day of fun for the entire la famille peut ensuite passer la journée à profiter des activités de loisirs family is offered at Lewis Park. offertes au parc Lewis. l Join the 19 Wing Comox Yacht Club and take advantage of instruction l Devenez membre du Club de navigation de plaisance de la 19e Escadre and rentals of equipment from the Goose Spit clubhouse. It’s the best Comox et profitez des cours et de l’équipement au pavillon de Goose Spit. way to enjoy the salt water around Comox – next to a visit at Airforce C’est la meilleure façon de profiter de l’océan à Comox – après la plage de Beach, that is! la Force aérienne, bien entendu! Capt Vince Sauve, 418 Search and Rescue Operational Training Squadron

AUGUST 27, 2019 | TOTEM TIMES | 11 19 Wing supports Abbotsford International Airshow

Capt Vince Sauve |418 SQUADRON |

19 Wing Comox provided a team of volunteers as the Ground Support Detachment for the 2019 Abbotsford In- ternational Airshow between August 6 and 13. These volunteers were members of 19 Air Mainte- nance Squadron, 19 Mission Support Squadron, 407 Long Range Patrol Squadron, 418 Search and Rescue Opera- tional Training Squadron, and 442 Transport and Res- cue Squadron. It was a true team effort on behalf of the entire Wing! The Ground Support De- tachment worked diligently throughout the airshow. Re- sponsibilities included coor- dinating aircraft arrivals and departures, and various ser- 19 Wing Comox was able Snowbirds team on the hot vicing tasks such as towing, to field another successful ramp. parking, and refueling. year at the airshow and pro- Overall, the airshow so- The Ground Support De- vided valuable assistance to ciety was very pleased with tachment was also able to the various aircraft present, the support that 19 Wing promote the Royal Canadian and assisted as ramp secu- had once again provided, as Air Force by engaging with rity at night for the media was noted by the Abbots- the public, answering ques- appreciation event and twi- ford International Airshow tions about aircraft and about light show. President. joining the military, and They also helped launch 19 Wing Comox is looking handing out RCAF memo- aircraft performers such as forward to supporting the air- rabilia. the CF-18 Demo Team and show next year!

FITNESS SPORTS & RECREATION

Located in the 19 Wing Fitness and Community Centre at 1575 Military Row Monday to Friday: 6 a.m. to 9 p.m. Saturday and Sunday: 7 a.m. to 6 p.m. Statutory Holidays: 7 a.m. to 6 p.m. Military users only: 6 – 8:30 a.m. and 11:30 a.m - 1 p.m., Monday to Friday Fitness, Sports and Recreation: MND spends time with members of 19 Wing 250-339-8211, local 7173/ 6989 The Honourable Harjit Singh Sajjan (right), Minister of National Defense, had lunch with mem- Sports Stores Counter: 250-339-8211, local 8315 bers of 442 Transport and Rescue Squadron at 19 Wing Comox on August 22 following the an- CAFconnection.ca/Comox nouncement to purchase additional CH-149 Cormorant helicopters and upgrades to the cur- facebook.com/19WingComoxPSP rent fleet.

Comox Military Family Resource Centre

Visit CAFconnection.ca for current program listings and job postings. FAITH 250.339.8290 CENTRE 1445 Military Row, Lazo, BC Our Lady of the Sacred Heart St. Michael and All Angels CAFconnection.ca Roman Catholic Chapel Protestant Chapel facebook.com/comoxmfrc Sunday Mass: 9 a.m. Sunday Mass: 10:30 a.m. 12 | AUGUST 27, 2019 | TOTEM TIMES Cpl Angela Gore

435 Transport and Rescue Squadron rep- resentative of the Pararescue Team, MCpl Calvin Slute completes a jump into Shaw Park during the 435 Sqn 75th Anniversa- ry Goldeyes Game on August 19 in Winni- peg, Manitoba. 435 Sqn 75th celebration at Goldeyes’ baseball game technicians at 435 Squadron, to be chosen to represent held a celebratory gala at Lt Morgan Cooper jumped from a CC-130H the unit”, calling the op- the Canadian Museum for |435 SQUADRON | Hercules and landed flaw- portunity an “exhilarating Human Rights earlier in the lessly on the infield of the experience.” year, this was the first event 435 Transport and Res- ball diamond, wowing the Prior to the singing of the that showcased the anniver- cue Squadron “Chinthes” crowd. national anthems, a flag par- sary to the public. collaborated with the Win- As WO Manaigre and ty consisting of 435 Squad- When asked to sum- nipeg Goldeyes baseball MCpl Slute are both origi- ron members brought the marize the evening, 435 team to celebrate the squad- nally from the Winnipeg Canadian and American Squadron Commanding ron’s 75th anniversary on area, Lorette and La Broque- flags onto the field, with four Officer LCol Johnny Cof- August 19. rie respectively, there was a deserving squadron mem- fin, stated “it was a great The Goldeyes hosted a special local connection. bers securing the bases. As opportunity to commemo- very special 435 Squadron- This was also a unique the anthems were sung, the rate our anniversary with themed game in front of opportunity, as the stadium Hercules roared overhead in one of Winnipeg’s signature 5,000 fans at Shaw Park in is located near the famous a dramatic flypast, signaling teams, and to connect with Winnipeg. There were sev- Portage and Main intersec- the start of the game. the city we call home.” eral events throughout the tion in downtown Winnipeg, While reflecting on the Although the Goldeyes night showcasing the skills and was the first ever para event Maj Paul Wood, 435 were unable to complete a and roles of the Chinthes, jump into the stadium. Squadron Operations Offi- comeback and secure the honoring their history. Sgt Serena Cross, a mem- cer, said that it was “thrilling win against the St. Paul The game began with a ber of the 17 Wing women’s to interact with the public Saints, the evening was an definite flair as WO Joel slow pitch team, threw the and educate them more on exciting celebration of 435 Manaigre and MCpl Cal- ceremonial first pitch, and the roles and history of 435.” Squadron and its proud vin Slute, search and rescue said that she was “honored While the squadron had history.

(L-R): Goldeyes mascot Goldette; Goldeyes director of sales and marketing, Dan Chase; 435 Sqn Command- Deputy employment training officer ing Officer, LCol Johnny Coffin; Sgt Serena Cross; 435 at 435 Sqn Sgt Serena Cross throws Members of 435 Sqn interact with the public Sqn Chief Warrant Officer, CWO Reginal Shave; Goldeyes the ceremonial opening pitch dur- during the 435 Sqn 75th anniversary Gold- centerfielder, Reggie Abercrombie; and Goldeyes mas- ing the 435 Sqn 75th anniversary eyes game. cot, Goldie. Goldeyes game.