Cultivate Peace Reap the Blessings of Langar Practice a 1,000 Day Sadhana Look to the Shabd Guru Featuring the 2009 3HO IKYTA Teachers Directory

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2 Aquarian Times Letter to our Readers Sat Nam, Welcome to the dawn of the Aquarian Age. Although the day of the actual shift is set in the near future, we are already ex- periencing some of the powerful transformation that this new Age brings. The social, environmental, economic, and political challenges the world is currently facing send a clear message that things can no longer be done the way that they have been. It is time for radical change; old ways of being and doing will no longer work. Speaking of change, you may have noticed that Aquarian Times magazine is now a publication of 3HO Foundation Internation- al. This is one of several significant changes that 3HO will be bringing to you in 2009 and beyond. Based upon your requests (you asked and we heard you), here are some of the exciting things in store for the 3HO Global Community: • A Global Community of Living Yoga. A new dynamic website to connect the 3HO Global Community and serve as a global resource for all your 3HO and Kundalini Yoga as Taught by Yoga Bhajan® related interests. • Advertising Kundalini Yoga as Taught by Yoga Bhajan® in Yoga Journal. Within the last quarter of 2009 and extending through 2010, we will be launching a monthly advertising campaign in the very popular U.S. magazine Yoga Journal. • Yoga Center Partnership Program. A global network for Kundalini Yoga centers to connect with each other and receive valuable resources and services from 3HO Foundation International. • Partnership Programs. For individuals, organizations, and businesses, the use of the 3HO service mark that identifies the user as being a part of the Global Community. • United Nations. 3HO has long been a Non Governmental Organization in consultative status with the Economic and Social Council of the United Nations. We are now researching and developing opportunities for the 3HO Global Community to connect to and participate in the work of the United Nations. • IKYTA Teacher Training Associate Membership. A new IKYTA Membership category for Teachers in Level 1 Teacher Training. Begin to receive valuable discounts while you are in a teacher training program, including additional discounts to the Solstice Sadhana Celebrations and International Women’s Camp. • World Market. A fundraising program that promotes your products or services to the 3HO Global Community, which supports a yogic lifestyle, and in return, gives you the opportunity to donate a percentage of the sales back to 3HO that are generated from 3HO promotions. These new programs and innovations are inspired by 3HO Foundation International’s ongoing commitment to working in partnership with the 3HO Global Community. This commitment is grounded in our tradition of service and is at the heart of everything we do and how we do it. We pride ourselves on being partners with and serving EVERYONE. We encourage you to take the time to contact us with your questions and input regarding 3HO. The challenges we face today are shared concerns and can best be addressed together. In this time of vast need and great change, our interconnected world demands a freshly recast consciousness and a revolution in ways of being. The Teachings of Yogi Bhajan© give us that. Together we will accomplish what no single organization or person can solve or do alone. Aquarian Times is your magazine and we continue to look forward to receiving your input and comments to help keep your magazine vibrant and relevant to you. The greatest miracle is unity Yogi Bhajan In unity, Bhajan Kaur Sada Sat Singh Khalsa Siri Ram Kaur Khalsa Chief Executive Officer Chairman of the Board Editor in Chief

3 Contents The Aquarian Age Pioneers in the Age of Aquarius 5 spiritual guide Excerpts from a lecture by Yogi Bhajan Yogi Bhajan Winning the Game of Life 12 chief executive officer Excerpts from a lecture by Yogi Bhajan Bhajan Kaur Carrying Us into the Aquarian Age 15 editor in chief Solstice Sadhana 2008-2012 Siri Ram Kaur Khalsa managing editor By Gurucharan S. Khalsa, Ph.D. Guru Tera Kaur Khalsa 2009 Solstice Sadhana 17 senior editors The Water Tattva and the Narayan Kriya Ek Ong Kar Kaur Khalsa Compiled by Liv Kaur Shakti Parwha Kaur Khalsa Bhajan Kaur Cultivating Peace 24 marketing and By Kristie M. Huber communications manager Ways to Give 42 Liv Kaur Leaping into the Aquarian Age 46 graphic design A Time for Truth in Person and in Business Rachel Boothe creative team By Karan Khalsa The 3HO Global Community Building an Ark for the Age: Shelter in Stressful Times 52 Bhajan Kaur By Atma K. Khalsa Guru Tera Kaur Khalsa Liv Kaur The Self Sensory System of the Aquarian Age 55 advertising and sales Excerpts from a lecture by Yogi Bhajan Baldev Singh Khalsa (508) 528-8447 The Aquarian Teacher [email protected] Teaching in the Aquarian Age 7 customer service Prabhu Prakash Kaur KRI Level One Teacher Training Immersion Course [email protected] The Soul Sings its Way Home 8 888.346.2420 By Tajinder Kaur editorial submissions Making Sense in an Age of Change 9 [email protected] Our Role as Aquarian Teachers letters to the editor [email protected] By Devjot Singh published by 3HO IKYTA 2009 Teachers Directory 28 3HO Foundation 6 Narayan Ct Kundalini Yoga Technology Española, NM 87532 A 1,000 Day Sadhana 10 printed by Starline Printing World-wide Meditation for an Invincible Spirit Albuquerque, NM Compiled by Gurucharan S. Khalsa, Ph.D. website Kundalini Yoga: Creative Energy Set 19 www.AquarianTimes.com Wake Up! It’s the Dawn of a New Age 25 Aquarian Times With Meditation for the Frontal Lobe (ISSN: 1534-5068) is published quarterly in the By Guruka S. Khalsa United States. Calendar of Events 44 © 2009 3HO Foundation All rights reserved Summer 2009 Numerology Forecast 45 By Nam Hari K. Khalsa No portion of this publication may be reproduced without written consent of the publisher. Cat’s-Eye: The Gem of Transcendence 47 3HO Foundation ~ Healthy, Happy, Holy By Hari Jiwan S. Khalsa Organization is a 501(c)3 NPO and a Non- Governmental Organization (NGO) in consultative Blessings of a Woman: A New CD 48 status with the Economic and Social Council By SatKirin K. Khalsa (ECOSOC) of the United Nations. Langar: A Sacred Tradition of Sharing Food with Others 49 By Sat Jivan K. Khalsa Shabd Guru: Our Guide through the Wave of Change 53 Excerpts from Shabd Guru: Basis, Use and Impact of the Quantum Technology of the Shabd Guru by Yogi Bhajan and Gurucharan S. Khalsa Anand Sahib: Lessons for your Soul through the Song of Bliss 59 By Ek Ong Kaar K. Khalsa Cover photo by Gurudarshan K. Khalsa, www.aquarianvision.com Meditation to Create Prosperity 60 Pioneers in the Age of Aquarius Excerpts from a lecture by Yogi Bhajan, Summer Solstice, GURU Ram Das Puri, New Mexico, June 20, 1993

You will ask me the question, “If I start doing that all the time, what will happen to me?” Then the big forklift called God will come, and He will go into the dirt and lift you up. Is there a better deal than that? Please remember, we are here to start an era, to start an Age, to celebrate the transition from the Piscean Age into the Aquarian Age. We are here to celebrate that. We are the pioneers. We are the pioneers of the Dharma. Let’s bow our heads in prayer and let us open our hearts. Let us walk on this blessed land for a few days in spirit. With these words, with your likes and dislikes, your loves and hatreds, your affection and understanding, I hope you will carry the Guru’s1 words to all the lands, cross the boundaries which have never been crossed, touch the boundaries which have never been touched, walk into hearts which have never been open, shake hands which hate to be shaken, go and bring people out of their holes so they can be holy, and pull people out of their heights, so they can save their height in the eyes of God. You should be smart, learn the art, and go across the world and heal God’s creation. This is your job, and what you are actually going to say is, “Hail, hail Guru Ram Das2 and heal the world.” Your job is to heal the world and elevate and uplift everybody. Everybody shall be healed. Take a person from ou have come here from all the lands, and you will keep his lower self, from his ditch, and raise the pitch so he can be on coming here from all the lands for centuries to come. YThis land has its karma and this land has its dharma to enrich you whenever you come here, as it has done for centuries. Those who uplift others, God It has a practice, it has a habit, and it has blessings. It is the dwelling place of the guardian souls of this planet. shall uplift them, because it is This path belongs to those who are not cold, whose hearts have not become stone, and whose heads have not become so swollen God’s Will to uplift everybody. that they can’t hear the voice of the soul. This path will belong to those who, with all their strengths and weaknesses, will still uplifted. The mantra of the Age of Aquarius is “Keep Up.” serve others. And I promise you that those who shall serve oth- Help keep everybody up. When you never let yourself down ers, the Almighty God shall have no power but to serve them, and never let anybody else down, God shall serve you. He that is the only way. Your power is not in your strength and shall never let you down. weakness, in your show and your capacity, in your titles and your achievements, in your money, and in your playing games. May God guide you on this path. May you understand that Your power is to uplift others. Those who uplift others, God you are blessed children and you have a job to do. May you shall uplift them, because it is God’s Will to uplift everybody. know in your heart that God belongs to you always, within When you live in your Godliness, He will not let you fall. and without. May your sorrows never touch your tomorrow, may your blessings be for all, may your happiness be shared, We are all pioneers in the Age of Aquarius. No man can give a and may your smiles give hope to others. man anything other than love. No man can give a man anything other than hope. No man can give a man anything but service. © 1993 The Teachings of Yogi Bhajan The only thing you can do is act like a forklift—go into the dirt 1 That which takes you from darkness to light 2 ap h y a nd S ound Photogr n S ingh, ight Na r aya by Photo and lift the other person and put him on track, so he can proceed. The fourth Sikh Guru, embodiment of compassion, healing, and service 5 The Five Sutras of the Aquarian Age By Yogi Bhajan

Recognize that the other person is you. There is a way through every block. When the time is on you, start, and the pressure will be off. Understand through compassion or you will misunderstand the times. Vibrate the Cosmos. The Cosmos shall clear the path.

6 Aquarian Times Teaching in the Aquarian Age From the Kundalini Research Institute

It is now time for you to become what you were meant to be. You are teachers of the Aquarian Age. Yogi Bhajan

hat does it mean to be a Teacher in the Aquarian Age? WFirst, we need to know what the Aquarian Age really implies. The five sutras (see opposite page) provide a road map for our journey: you and I are the same; there’s a way through any pain; don’t wait or hesitate; feel the other person—don’t separate; vibrate infinity and realize your divinity. Sounds good, yes? But what does it really mean to be a during morning sadhana (daily spiritual You are invited to become part of this in- Teacher? Well, it can mean a lot of things practice) but also have the chance to inter- ternational community and make a real dif- but here are two key principles: Heal by act with the Espanola ashram community ference in your life and the world around your presence and lead by your service. and fellow yogis from all over the world, you. This is a community-based immer- Where’s the road map for becoming a making the experience even richer. The sion course in the content, culture, and Teacher? It’s called Level One Teacher course encompasses a wealth of knowl- consciousness of Kundalini Yoga as taught Training from the Kundalini Research edge and covers themes such as the yogic by Yogi Bhajan®. It is the most unique Institute—Immersion 2009. Here are lifestyle, perfect alignment, the psycho- and experiential yoga certification program comments from a recent graduate: somatic effects of yoga, how to correctly available today. Here, in a community of perform pranayam (yogic breathing), the practitioners, you’ll be given the opportu- “The Immersion Course provides an secrets to unlocking the potential in kriyas nity to establish a lifelong foundation for a opportunity to dive deeply into the phi- (yoga exercise sets), and how to improve successful yoga practice. Take the next step losophy and practice of Kundalini Yoga as mantra pronunciation and find your own on your path and awaken your potential voice. I am very grateful that I embarked using the technology of Kundalini Yoga. on this life-changing adventure!” If you want to learn something, Heal by your Irene Carolina Herrera, 2008 Immersion Course Graduate and KRI Certified Teacher read about it. If you want to presence and lead understand something, write Take the Next Step: Aquarian Teacher by your service. Immersion Training, August 1-27, about it. If you want to master om c om qu a ri nvision. 2009 in New Mexico something, teach it. The Aquarian Teacher Level One Immersion Yogi Bhajan taught by Yogi Bhajan® amidst a beauti- program welcomes those drawn to teach-

s a , www . Successful completion of this course leads ful New Mexican setting, the place where ing, individuals wishing to deepen their personal practice, and yogis from other tra- to KRI certification as a Level One Instruc- Yogi Bhajan himself used to live. Espanola tor in Kundalini Yoga, and meets the Yoga is home to many of Yogiji’s first students. ditions seeking to broaden their knowledge and skills. Kundalini Yoga Teacher Train- Alliance criteria for RYT (Registered Yoga Over the course of four weeks, students Teacher). You will be qualified to teach a rsh n K. Kh al have the opportunity to meet knowledge- ing is an opportunity to commit to positive change, in the company of others willing to Kundalini Yoga in most venues, and may able and compassionate mentors who continue on to Level Two if you wish. For guide them on the journey of becoming do the same. The science of Kundalini Yoga will give you the tools and confidence to further information, visit www.kundalini- a Teacher. Participants not only get a researchinstitute.org or write to teacher- glimpse of the more devotional practices transform yourself and elevate others. G urud by Photo [email protected]. 7 The Soul Sings its Way Home By Tajinder Kaur, United Kingdom

Silence of the land, sounding of the ocean,

Speak of one message, ‘stand at zero.’

An inner solitude and solace,

Where the heart shall be set free.

The touch of the heart, always a caress,

Like a memory of gold at the end of each rainbow.

Both hope and life felt strongly,

How easy we become our own prison.

But when light touches our face and our minds,

When birds sing, winds whisper

And bees weave liquid gold,

Then sounds become music, silence sings.

So smile for a moment, each moment, each breath,

Know you are not what you have and not what you do,

You are what you are, you are always yourself,

Able to use or waste, to grasp or to give, c om qu a ri nvision.

The only possession the prana you are gifted. s a , www . Seasons and cycles, still finite is infinite,

You finally offer yourself back to life itself, a rsh n K. Kh al Until then the soul sings its way home. G urud by Photo

8 Aquarian Times Making Sense in an Age of Change Our role as Aquarian Teachers By Devjot Singh, United Kingdom

ogi Bhajan’s messages about the Aquarian Age may have people make sense of the changes and to model Aquarian ways of been difficult to contextualise before now. We can- for being so that others have a healthy alternative to move towards Ygive ourselves perhaps for simply hearing his teachings when the old ways stop working. Our psycho-spiritual prepara- as an inspirational metaphor supporting personal commitment to tion for the Aquarian Age must soon support that of others. We a spiritual path. We may have felt confirmed in our preferences should not be waiting. and justified in any stance against war, hunger, and a myriad of If you aren’t already aware of the interconnected mix of factors that social injustices. But now that we are suffering a global recession, is defining the decline of the Piscean Age, you might inform your oil production has probably peaked, and we’re looking at the first neutral mind about some of the following: peak oil, human popu- evidence of runaway climate change, perhaps we had better look lation forecasts, colony collapse disorder in bees, the food or fuel again at what the Master was telling us and what will be asked of debate, species extinction rates, UN forecasts for water stress and Aquarian Teachers. desertification. These are all earthly symptoms indicating the state of our home system. With only earthly lenses, without a frame- work big enough to join the dots, it’s easy to miss the meaning. With an understanding of the transition from Piscean to Aquarian The role of Aquarian Teachers however, we have different eyes to see. In Yogi Bhajan’s simplest description, the end of the Piscean Age will be to model Aquarian ways will mean the end of ‘I’ and the start of ‘We.’ The primacy of of being so that others have the individual, the privilege of my choice, and the supremacy of money as the proxy measure of value, is coming to an inevitable a healthy alternative to conclusion. If the fears and desires of our egos are still running the show, then we can expect some pain. If we are ready to embrace move towards when the old the universal in ourselves and transcend the Piscean duality of our past, then we will be ready for the Aquarian Age. While prana1 ways stop working. still flows through your body there is time to do the work.

Devjot Singh and Tajinder Kaur are Kundalini Yoga teachers The Piscean Age, its values, achievements, and champions will based in the UK. They offer transformational retreats and pro- not go gently into a different future. The collective ego of the grams designed to put human consciousness in service of life itself. www.hotterearthleadership.org and www.somalotus.com Piscean world has been manifesting its will without limit and creating an unsustainable reality for a long time. It seems likely that 1 the karma of these excesses will be the crucible for transformation, Life force but Pisceans will not volunteer for the trip. Indeed, in the sunset years of the Piscean Age, we will surely witness every form of de- nial, destructive resistance, and actions that actually make things You may write one thousand books, you worse for everyone. While many Western minds are still in service may serve everybody and kiss every- of the ego rather than the soul, business as usual will continue to body’s feet, but if you cannot energize take the whole world towards breakdown. Those who have a rose- tinted view of a future in which we all vibrate at the frequency of another person, your value is zero. You grace and beauty will be shocked to see what ugliness arises in the have to add something to somebody’s next few years. life. You have to give to somebody so the The Piscean worldview, and many of its manifestations, will likely other person may feel enriched by you. collapse before anything significantly different emerges. It may have to be this way and, although we would be wise to take pre- Yogi Bhajan cautions against the consequences, we can be detached, personally impersonal about it. The role of Aquarian Teachers will be to help

9 A 1000 Day Sadhana The practice is worldwide—join in at any point and add to the global psyche, projection, and prayer that we may enter the Aquarian Age awake, aware, and joyous. By Gurucharan S. Khalsa Ph.D., New Mexico, USA

e are quickly approaching awaken, expand, and refine our aware- the long-awaited transi- ness. With that expanded awareness we Wtion to the Aquarian Age. can act effectively, heal those in distress, Much has been written about this. In and enjoy the tumultuous, spontaneous essence it is humanity’s transition from creativity of life. We practice 40-day adolescence to maturity. We leave be- meditations to embody new experiences hind the Piscean Era and enter into an or increased capacities. We practice 90- age of global awareness, radiance, intu- day meditations to clear our subcon- ition, and cooperation—an era that will scious and build new habits. We prac- usher in an age of equanimity and pros- tice 120-day meditations to realize that perity, accompanied by an evolution in awareness in our daily lives. But when our capacity to perceive, think, feel, and we want to experience self-mastery and sense. Such growth means that much confirm our consciousness, beyond every needs to be left behind. Old structures change of time, space, and circumstance, and ways of thinking, communicating, we practice for 1,000 days. and living will pass. Confusion, depres- A 1,000-day practice projects our new- sion, and conflicts will increase as the found awareness, mastery, and con- old ways of holding power—politically, sciousness. In symbolic traditions like religiously, socially, and personally—all numerology, it represents the nobility of 3HO Foundation International, The fight their last fight. This period of test- the individual: “1” expanded and radi- Kundalini Research Institute, and Sikh ing and growth will last until 2038 when ant and supported by the three “0’s”— Dharma International invite you to join peace will have an opportunity to prevail the body, mind, and spirit; the negative, us in this 1,000-day sadhana (spiritual on Earth. positive, and neutral minds; and the practice). We are doing the meditation Yogi Bhajan used his intuitive clarity to three gunas.1 It is experience and mason page 11 for 1,000 days, leading up focus and prepare us for this transition, tery blended into a self-qualified aware- to the Aquarian Shift on November 11, noting that the dawning of the Age ness of human excellence. 2011. It uses the power of shabd—the would be precisely at 11:30 am (PST), Yogi Bhajan gave us a practice for the technology of sound and conscious- November 11, 2011; the cusp period Aquarian Age, which calls on those ness. We are practicing it 11 minutes will end and the Age of Aquarius will inner virtues. He shared it so that we each day. If you wish, you can increase begin. We will be challenged on every could act with integrity and clarity as the time to 31 minutes. Ideally, choose front, and from that pressure, a new teachers, healers, and leaders; so that a regular time to do it each day. Get culture of consciousness will bloom. He we could be human under the pres- together with friends and students. Prac- defined it as the time of Khalsa: those sures of the times and the distractions tice it in community. Be together. Be who are pure in heart; clear in con- of change, ego, and emotion. Our prac- brilliant with light. Be powerful with science; fearless and effective in action; tice is worldwide and you can join in at prayer. Be prosperous. Face the future intuitive, kind, and compassionate; no- any point, adding to the global psyche, with an open heart and open arms. ble within the Self; and humble before projection, and prayer: that we may the Infinite Creator. enter the Aquarian Age awake, aware, Gurucharan Singh Khalsa, Ph.D., is the One of the many blessings in the com- and joyous. Director of Training for the Kundalini Re- munity of those who practice Kundalini search Institute. Author, psychotherapist, and researcher, he has collaborated on original 1 Qualities inherent in all creation: Sattva (purity, Yoga as taught by Yogi Bhajan® is research on the cognitive and physiological the love of discipline that allows us to balance); Rajas (activity, energy, the process of change); and Tamas (darkness, inertia). impact of meditation. s a dhu ka ur by Photo

10 Aquarian Times Meditation for an Invincible Spirit in the Aquarian Age Taught by Yogi Bhajan, February 5, 1992

n the face of any great change, we hand. Press the hands firmly into the confront three destructive impulses: chest. Press hard. Continue for 2 min- Ito be alone and withdrawn, to deny utes. Then, keep your hands on the heart or fantasize about the future that’s coming, and begin to whisper the mantra. Whis- and to live with greed or scarcity instead per powerfully. Continue for 1 minute. of prosperity. This mantra counters these Sat Siri Siri Akal, Siri Akal Maha Akal, Maha three tendencies and instills the mind Akal Sat Nam, Akal Moort Wahe Guru with courage and caliber. To End: Chant without the music for 30 Chant the Adi Mantra (Ong Namo Guru seconds. Then inhale, exhale, and relax. Dev Namo) 3-5 times.1 Note: The mantra is pronounced: Sat Posture: Sit straight. The left hand is Siree, Siree Akaal, Siree Akaal, Mahaa in Gyan Mudra, the tip of the forefin- Akaal, Mahaa Akaal, Sat Naam, Akaal ger touching the tip of the thumb, rest- Moorat, Wha-hay Guroo. Click on ing on the knee with the arm straight. Tools for Students/Teachers at www. Raise the right hand to about 12 inches kundaliniresearchinstitute.org to hear in front of the chest, holding the mantra the pronunciation. sheet* and concentrating on the written words as you chant. If you don’t have a Sat Siri Truth, Projective Prosperity, mantra sheet, angle your hand as if you and Greatness a s were reading a sheet of paper, with the al Siri Akal Great Undying One Who palm open and the wrist straight. Knows No Death The 1,000 day meditation Eyes: Apply Neck Lock (stretch the Maha Akal Infinite Who Is Deathless began on February 14, 2009 shmi K. Kh back of the neck gently straight by pull- ak Sat Nam Truth as Identity; or Identity and ends November 10, 2011 : L ing the chin straight back and lifting l of All That Is the chest) and look down the nose to ode On November 11, 2011 we

M Akal Moort Embodied Form or Image see the mantra sheet or the palm. When will do a special meditation om Yogi Bhajan gave this meditation, he of the Infinite c to complete this practice in asked us to focus the eyes, to pay atten- Wahe Guru The Ecstatic Totality of tion and not drift. If you do not have God and Existence a global wave of sound and nvision. a the page to read from, use the palm but consciousness. Join us as we ri * The mantra is available as a free down- a continue to focus. prepare for the first Summer qu load at www.kundaliniresearchinstitute. a . Mantra: Focus on the movement of the org and the DVD of this class, “1,000 Solstice of the Aquarian Age, tongue and the sensation of the sound Years and Beyond,” can be purchased www

, where the full energy of the a as it creates a time and space. Sing with from the website at The Source. s sun ignites us and unites us al Nirinjan Kaur’s Aquarian March.* Become a symphony. Continue for 7 minutes (27 Watch live broadcasts and connect to in June 2012. Let’s join hands Global Community members who are n K. Kh minutes for a 31 minute practice). Then, a and hearts as a contemplative as you continue chanting, close your participating in the worldwide meditation rsh a eyes and put your hands on your heart, on the Kundalini Research Institute community and act together Facebook profile. in the love of excellence, the urud one palm resting on your chest, the oth- G er palm resting on the back of the first gratitude of being, and the by 1 For complete instructions, go to www. hope for peace and prosperity.

11 Winning the Game of Life Excerpts from a lecture by Yogi Bhajan, July 7, 1992, Women’s Camp, New Mexico, USA

let others down, and you don’t let others let down others. It works three ways; it has three dimensions to it. You have to have that deep understanding. What we are trying to do in this course is to give you actual preparation for the Age of Aquarius, give you this basic knowledge which will work. Piscean knowledge won’t work. Your gains won’t work, your obnoxious or very fundamental excuses won’t work. Because the Aquarian Age is the Age of Knowledge: “I know, I can deliver you.” The Piscean Age was, “I want to know, deliver me.” It’s totally one hundred-eighty degrees opposite. You’ll be surprised. We are only a couple of months into it. Just tell somebody, “I’m sorry.” He’ll say, “Oh yeah, yeah, yeah. How many times have you been sorry?” People’s attitudes have changed—no fault of anybody. Promises, excuses, games, moods—they will eliminate you out of your life very fast. When the Age changes, that’s what happens to people. If they don’t change fast enough to match up to the requirement of the psyche of the time, their psyche becomes non-functional, non-communicative, mute. Then finally, they are left in a corner. The Aquarian Age is going to corner all

It boils down to when you don’t let yourself down, you don’t let others down, and you don’t let others let down others. y h ap Pisceans. It’s natural. Winter has to freeze everything. Spring has ife is your own grace. What is grace? I have asked this to sprout everything. Summer has to ripen everything. And Fall question of many people. Grace is when you are not for has to let everything fall. So there’s no reason to be upset with it.

It’s a natural phenomenon. That’s why we’re trying to make the ound Photogr

sale, for any value direct or indirect, or for any offering S effort that if you can prepare yourself for your homes there’ll be no L nd or temptation. Totality and your reality, equal your value. a The totality of this world, and your reality as you know it you divorce. Moreover, the children are growing up, you have to pre-

pare them. And you have to change your attitude toward the whole ight don’t give in. If you have that basic character, then you have S grace. And there is no introduction required. When people household. Even if you’re single you have to change your attitude

toward your own personal household so you can survive better. ingh, know that you have grace, they start saying, “Your Wor- S ship,” “Your Grace.” Then your personality works. That’s The economy has changed. Geography has changed. The politics n aya where the personality starts functioning: you don’t have to are changing. You’ll find changes, unbelievable changes. There’s r Na utter a word, you don’t have to say anything. Then people no reason for you to worry about those changes. All they’re invit- have reverence and love and trust and understanding for you. ing you to do is to change too. It is so shocking to me when you by It boils down to when you don’t let yourself down, you don’t say, “Oh, unfortunately my mother did this to me.” “Oh, as a Photo

12 Aquarian Times child it happened to me.” You do not know that you have a teach- The Aquarian Teacher™ er. His name is Yogi Bhajan. He said one thing, “Those who live in the past have no future.” How blunt a statement can be made? KRI Level 1 & Level 2 Kundalini Yoga One statement is made so loud and clear, without any reservation or argument and still you don’t understand what you are doing Teacher Training in New Mexico to yourself? The past is yesterday, that’s your memory, that’s your KRI Level 1 Teacher Training: Oriented to Health Professionals and those glory. You can talk about it, it doesn’t mean a thing. That’s yes- seeking a deeper understanding of the health benefits of Kundalini Yoga as taught by Yogi Bhajan. Includes review of scientific research on the medical effects of yoga and medita- terday. You can remember it, you can repeat it, you can propagate tion and provides the foundation for future training in yoga therapeutics. it, you can learn about it, whatever you say. But it’s already gone. You will find training with this focus no where else. Today you can’t stop, it is already going. Tomorrow, if you are not Train with the leader in Kundalini Yoga therapeutics! Included is a 1-year program of follow-up and support. prepared, is on you. And all the energy you put in the past, you 200 hours – 4 days a month from Oct 2009 through Mar 2010 in Espanola, NM take away from tomorrow. That’s where your sorrow lies. That’s KRI Level 2 Teacher Training: Authentic Relationships – Six days of bliss, why you don’t have the energy to make everything possible. deep experience and transformation at Ojo Caliente Mineral Hot Springs and Spa. Spend your days deepening your understanding of relationships - with your soul and with This life of yours is enjoyable, but you can’t enjoy it. Be- others. Then spend your evenings soaking in the sacred healing waters of the natural hot cause if you play it right, then you can enjoy it. It is a game. springs. Through kriya, meditation and group work and powerful video classes with Yogi You’ll be happy when you win. If you can’t win in your own Bhajan we will journey together developing authenticity in relationships of all kinds. November 9 – 14, 2009 life, when are you going to win? What does any other vic- for more information on both Level 1 and 2, go to: www.kytrainings.com tory mean to you? Some people are afraid of commitment. or email [email protected] or call 505-747-1119 They think it is slavery, going into the dungeon. No, you Other Upcoming Level 2 Trainings: Spring 2010/Lifecycles & Lifestyles • Fall 2010/Mind & Meditation • Spring 2011/Vitality & Stress are meant to commit. Commitment: it is meant to commit. What you commit to is your choice. If you are married to fun and loyal to none, that is your commitment. Then enjoy it. Be cheap. What price you put on yourself is your price. And the only life that is worth living is graceful, which is priceless. Pricelessness is deathlessness. Then you ultimately Trainers: Dev Suroop Kaur, Shanti Shanti Kaur, PhD, Pritpal Kaur, Pritpal Singh and Special Guests become a very reputed person.

BECOME A CERTIFIED YOGA INSTRUCTOR KRI LEVEL I KUNDALINI YOGA TEACHER TRAINING IN SALT L AKE C ITY Sept. 25, 2009 through May 23, 2010 One weekend per month for 9 months (220 hours)

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Course Fee: $31 00 (early registration) $3250, paid between Aug. 25th and Sept. 25th $3400 with payment plan

ogi B hajan Course held in Salt Lake City, UT

The completion of this course qualifies students to be recognized as a Registered Yoga Teacher by Yoga Alliance//For further information or to register, contact: Guruprasad Singh at 801/633-3908 • www.3houtah.org © 1992 The Teachings of Teachings The © 1992 13

3HO Then

Beads of Truth 1972 Summer Solstice Souvenir Edition

14 Aquarian Times The 3HO Solstice Sadhana Celebration Themes from 2008-2012 By Gurucharan Singh Khalsa, Ph.D., New Mexico, USA

n this coming Age, we are called to embrace change— other continents that add to the spirit and energy of this New both personal and global. Yogi Bhajan was a visionary Mexican plateau. Iwho guided us on a path of discipline and consciousness, Each year from 2008 to 2012 we will be working on one of the and pointed us toward the horizon of the Aquarian Age—a five elements, ortattvas , and the associated qualities within us. We time when sacredness is shown through compassion, courage will have our chance to energize, elevate, and develop the best is demonstrated by our character, and prosperity flows from qualities of our body, mind, and spirit and to enjoy one another our originality and intuition. as we serve this time of awakening. Each solstice combines the The transition into the Aquarian Age from 1991 to 2012 individual work with the creation of a powerful group psyche that brings us fully under the pressure of change. It is a pressure can project our prayer and intention to all. Traditionally the five on each person, each nation, and every belief system. From elements correspond to the first five chakras1 and are described by 2012 to 2038 we will be sorting out a new way of living the qualities of earth, water, fire, air, and ether (space). By the together; a new approach to sustaining our environments; a time we reach the 2012 solstice, we will have energetically new reach into micro- and macro-worlds of technology; and reached the sixth chakra and be ready to rely on a new level of a new sensitivity to knowing each other—in our depth and subtlety and self-discipline. In this way we will be fully con- shallowness—in the blink of an eye. scious and prepared to embrace change as we work together Every solstice, as we gather under the full force of the solar for unity and express our uniqueness as we serve, heal, and energy, we become of one mind and weave together thousands lead in this new time. Here is a brief summary of the themes of hearts into a single heart. The central axis of our solstice for the 2008 - 2012 solstice celebrations: psyche is the land that Yogi Bhajan discovered, high in the 2008 Earth: New Beginnings New Mexico Mountains. It is laced with the spirit and prayers from ancient gatherings of Native American Nations who 2009 Water: Passions of the Soul Ha rim a nder K ur by ge a rt a called for peace, unity, and sacred healing. Its water and air 2010 Fire: Spiritual Warrior t refresh and heal the body. The days of White Tantric Yoga 2011 Air: Healing One, Healing All s a , S clear the emotions and the mind. The village-like community created by our gathering of people from all over the world 2012 Ether: Sat Nam renews our vision of people committed to making a difference in the world and in their individual lives through con- 1 Eight energy centers of the human being; seven correspond to nerve sciousness, collaboration, and action. We have come together plexuses in the physical body, and the eighth corresponds to the aura. They are located at the base of the spine, sex organs, navel point, center like this long enough now that there are spokes reaching out of the chest between the nipples, throat, brow point, crown of the head,

Sa dhu K. Kh al by Photo into and around the world—solstice or summer gatherings on and electromagnetic field surrounding the body. 15 2008 Earth As we enter into this new Age, compassion is the key to healing New Beginnings—Dropping the Past and Living and to communication. The element of air is expansive and mov- the Present; Setting the Foundations for the Future ing. With compassion and kindness this energy can go beyond First Chakra (end of the spine between the anus and our body, our home, our community, our village, our tribe and find common sacredness in the entire world. In the Fourth Chakra sex organs): Survival, self-acceptance, security we become aware of our self, the presence of our gentleness and 2008 was a cycle of 10, which represents the energy of com- our power to bless. Guru Ram Das left us with a miracle mantra pletion and a new relationship between the Self and the Infi- that invokes a state of grace, healing, and transformation. Even if nite. It was a time to recalibrate your inner compass and head you know nothing at all about healing, with this mantra and an for new horizons. open heart, you can tap into your power to heal The mantra for this year was Dhartee Hai, Akash Hai, Guru Ram The mantra for 2011 is the miracle mantra of healing: Das Hai. It connects the earth and the vastness of the ether and Guru Guru Wahe Guru Guru Ram Das Guru projects it from the heart. Any method of chanting this mantra will ferry you across this 2009 Water change of the Age. If you master it, your very presence will be Passions of the Soul—Opening Your Creative enough to unblock the way and elevate those you are with. Essence 2012 Ether Second Chakra (sex organs): creativity, relationships, feelings Sat Nam—Speak and Be the Living Truth The element of water is essential to life, to our bodies, and to our Fifth Chakra (throat): Power of projection and penetration minds. The energy of this year is to master the self by using and Now we are in the Aquarian Age without qualification. We need directing the Negative Mind, that part of our greater mind that pro- to become the answer to living on this small globe together. tects us and secures a path forward. We reorganized our earth ele- When we act from our original Self, we begin from silence and we ment last year. This time we fill ourselves with the power of higher create through the Word. We vibrate with our entire being. We emotions. We accept the intuitive, protective sensations of our nega- project with the power of the Fifth Chakra. The past is gone. Let tive mind and calm its over-reactions. The 2009 solstice celebrations it go. Welcome what is yet to be seen. Release all fear and replace are opportunities to clear subconscious emotions and come into a it with trust and commitment. positive relationship with our most powerful emotions. Two mantras guide us through 2012 and beyond: The mantra for this year’s solstice is Narayan, the Lord of Water. It Humee Hum Brahm Hum to connect the heart and throat chakras moves the passions and opens the heart. It heals wounds and fills and empower your words into action. us with passionate compassion. Wahe Guru to have all actions fulfilled in the stillness of the Infi- Sat Narayan Hari Narayan Hari Narayan Hari Hari (see p. 18 for nite and the certainty of prayer. complete meditation instructions) 2010 Fire Spiritual Warrior—Strength, Balance, and Peace In the Aquarian Age, you don’t pray, you in a Changing World ask God to pray for you. Tell God, ‘Lord, Third Chakra (navel point and solar plexus): personal pray for me that I should be as infinite strength and power, commitment, identity as You are. Make me as bright, bountiful, This is a time to call on our courage with the grit, caliber, and fortitude of a Spiritual Warrior. This is also the year to get clear about your goals. beautiful as You, oh Lord. Give me the It is a moment to consolidate your self-discipline so you feel clear and power of love to serve. Let me know to worthy to steward all that is given to you. The Third Chakra strength serve myself. Let my touch heal. Let my must infuse your words and projection so that your seeds take root and reach to the heights. The mantra for this time is: sight create miracles. Where I exist and Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru pass, let there be nothing but the enlightened 2011 Air dance of Your Grace. Healing One, Healing All—the Age of Guru Yogi Bhajan Ram Das Fourth Chakra (center of the chest): compassion, service, love

16 Aquarian Times The Water Tattva Compiled by Liv Kaur, New Mexico, USA

he twenty-first century heralds the Age of Aquarius. In Western astrology, Aquarius is the water T 1 bearer. Water is one of the five tattvas, and it is the theme for the 2009 Solstice Sadhana Celebrations. How does the water tattva affect us and our relationships with others as we move into the Aquarian Age? The water tattva is associated with the second chakra,2 which holds the energy of creativity and the ability to see outside of ourselves. Acccording to the Aquarian Teacher,3 “the second chakra … correlates in how we relate to others. A person whose second chakra is balanced can exhibit these qualities: positivity, a relaxed mental attitude Siri Beant Singh of New York toward sexuality, patience, creativity, and produces an amrit, a sweet nectar. To yogis, responsible relationships…From the yogic aura, memory never die. They call it akashic the tongue represents the male organ, and point of view, the experiences of the second records. Whatever you are doing on the the lips represent the opening of the female chakra provide the first taste of merger, of Earth, the Heavens are recording it. The organ. The constant vibration of this into going beyond one’s isolated self; dissolv- Earth is living it, and Water, the vibration speech is the production of seed, and those ing with, through, and into another. The of communication, is sustaining it.” seeds are what give the creativity in the momentary forgetfulness in the ecstasy of The key to healthy chakras is balance. world. You can create on the gross material sexual release is a taste of the much greater Kundalini Yoga as taught by Yogi level directly through the second chakra bliss available to us as we let go and merge Bhajan® gives us the tools to balance and the physical organs, or you can create with the Infinite Polarity, where our finite our chakras. Frog Pose and Sat Kriya are through the word and through vibration. and infinite have intercourse into a creative known to work on the second chakra; and In both cases, you’re mastering the art of sense of awareness….Taste is the sensory the Narayan Kriya, which honors Narayan, blending polarities.” system connected with the second chakra. the Lord of Water, will work on our sec- Without passions, life has no taste, and Masaru Emoto, researcher and author of ond chakra and on healing, strengthen- taste itself is conveyed by the watery mix- The Hidden Messages in Water, asks, “Do you ing, and balancing the relationships we tures of chemicals that we take in through know that your consciousness can change have with ourselves and with others. our tongue. When you experience great water? When you send your gratitude to Water can teach you to be compassionate c om qu a ri nvision. passion, then the taste within your mouth water, its quality improves. When you to others; and to wash clean and purify all also changes. In the state of yoga, you unite call water by names or ignore it, it dete- who come into contact with you. Just as with the Infinite. At that point your brain riorates.” Through his research, he found water is always flowing, the sadhak (per- s a , www . that water responded most positively and son on a spiritual path) is continuously 1 The five gross elements of earth, water, fire, beautifully when told the words, “Love flowing and progressive, never stagnant. air, ether (space) and Gratitude.” It is through relationship 2 Eight energy centers of the human being; and communication that giving and re- seven correspond to nerve plexuses in the a rsh n K. Kh al ceiving are made manifest. Liv Kaur is the Marketing and Commu- physical body, and the eighth corresponds to nications Manager for 3HO Foundation in the aura. The 2nd Chakra corresponds to the Yogi Bhajan’s teachings support this uni- Española, New Mexico. sex organs. versal wisdom: “Water, Earth, Heavens 3 The Aquarian Teacher™ KRI International Kundalini Yoga Teacher Training Level 1, available have consciousness, and knowing this is the

G urud by Photo through www.kriteachings.org process of life and living. You know spirit,

17 Narayan Kriya: Clearing and Clarity for Prosperity 2009 Meditation for the Water Tattva a s Chant the Adi Mantra (Ong Namo Guru Dev Namo) Use the mantra to knit back together any tears al 3-5 times.1 within the fabric of your relationships. shmi K. Kh

Posture: Sit in Easy Pose (a comfortable cross- Time: 11 Minutes ak : L legged position). Tuck the elbows into the body with l ode

To End: M the forearms angled up so that the hands are at the Inhale deeply and hold. As you hold the

breath, visualize your relationships and bless, forgive, om level of the Heart Center, chest width or slightly c wider. The hands are in Gyan Mudra (the tip of the and understand. Use this breath to heal these

relationships. Exhale. Repeat twice more. nvision.

forefinger touching the tip of the thumb), palms up. a ri After doing this meditation for 11 minutes, chant a qu

Eyes: 1/10 open and focused at the tip of the nose. a Wahe Guru for 3 minutes. Hands are in Gyan . www

Mantra: Take a deep breath and chant the mantra Mudra at the knees or relaxed in the lap, right hand , a s

in a monotone on one breath. Take a deep breath resting on the left, with palms up. Chant it in a slow al before each recitation of the mantra: monotone—Wha-Hay-Guroo—with equal time ogi B hajan Y n K. Kh

given to each of the three parts of the mantra. This a

Sat Narayan Hari Narayan Hari Narayan Hari Hari rsh

seals the effects of the practice. a (Pronunciation: sat naraayan haree naraayan haree urud G naraayan haree haree) This meditation is available in pdf format at www.kriteachings.org/toolsforteachers.htm, by

1 For complete instructions, go to www.kriteachings.com/toolsforteachers’ Photos

18 Aquarian Times Kundalini Yoga As taught by Yogi Bhajan® Creative Energy Set For four days in May 1977, Yogi Bhajan taught a series of Kundalini Yoga sets designed to stimulate the glandular system and strengthen the nervous system to help us prepare for the times ahead.

Chant the Adi Mantra (Ong Namo Guru lower the right leg. Continue to raise and lower alternate legs in this scissor motion for Dev Namo) 3-5 times.1 2 - 3 minutes. 1. Lie flat on the back and raise the left leg 3. Sit up with the legs straight and spread wide apart. Reach forward and grasp the as far as possible. Keeping the leg straight, big toe of each foot (3a). If you can’t reach the toes and keep the legs straight, grab reach up and grab the ball of the left foot. the ankles or wherever you can reach on the leg. Inhale and then exhale, bringing the If this is not possible, grab the ankle or the forehead down to the left knee (3b). Inhale back up and then exhale bringing the calf, keeping the leg straight. In this posi- forehead to the right knee. Then inhale up and exhale bringing the forehead down tion, begin vigorously kicking the buttocks towards the floor in front of you (3c). Maintaining a rapid pace, continue this left, with the right heel. Continue for 2 - 3 min- right, center sequence for 2 - 3 minutes. utes, switch sides, and repeat. 3a 1 ur a h K k nto Sa : l 3b ode

M 2. Come into shoulder stand with the

om weight resting on the elbows and upper c arms with the legs going straight up. Low- er the left leg to the ground behind the nvision. head. Raise the left leg back up while you a ri a 2 qu a . www , a s 3c al n K. Kh a rsh a urud G by 1 For complete instructions, go to www. kriteachings.com/toolsforteachers Photos

19 4. Lie flat on the back (4a). Lift the legs straight up and then 6. Lie flat on the stomach with the heels touching. Keeping the arms over the head into Plow Pose with the legs straight and the relaxed by the sides, arch up and raise the head and chest off the feet on the floor (4b). Then return the legs to the floor in front ground as much as possible. Stick the tongue all the way out and of you. Continue this motion for 2 - 3 minutes. breathe rapidly through the mouth. Continue for 2 - 3 minutes.

4a 6

7. Continue the breath described above in exercise 6 and put the hands down to support the upper body, coming into Cobra Pose. Bend the knees and bring the feet toward the head. Arch the back, 4b trying to touch the head to the toes. Continue for 2 - 3 minutes.

5. Lie flat on the stomach with the chin on the ground. Make fists 8. Remaining on the stomach, bend the knees, grab the ankles, of the hands and fit them into the area underneath your body on and arch up into Bow Pose keeping the arms straight. Bend the either side of the groin. Point the toes and press on the fists while neck and try to touch the left ear to the left shoulder. Hold for raising the legs as high off the ground as possible into Locust 45 seconds. Then try to touch the right ear to the right shoulder. Pose. Keep the legs straight and hold this position for 3 minutes. Hold for 45 seconds. 5 8

20 Aquarian Times 9. Remaining in Bow Pose with the 11. Come into Frog Pose with the fin- 12. Sit on the heels in Rock Pose. Place head straight, rock forward and back gertips on the ground in between the the hands on the shoulders with the for 1- 3 minutes. knees (11a). Slowly raise the buttocks fingers in front and thumbs in back. by straightening the legs and keeping Rhythmically twist left and right. Con- the fingertips on the ground (11b). Re- 9 tinue for 2 - 3 minutes. turn to Frog Pose. Continue slow frog lifts for 2 - 3 minutes, then stand with the legs straight and bend at the waist so 12 that the torso is parallel to the ground. The arms and head hang down relaxed (11c). Shout continuously and as loud as possible for 2 - 3 minutes.

11a

10. Come into Crow Pose, squatting with the heels flat on the ground throughout the exercise. Hold the palms together in front of the body with the arms parallel to the ground and the elbows straight (10a). Rise to a standing position on each inhale 13. Still sitting in Rock Pose, put the (10b), and return to Crow Pose on the ex- thumbs in the armpits and the fingers on hale. Continue for 2 - 3 minutes. the chest. The fingers are pointing toward each other. Raise and lower the elbows 10a rapidly as if flying (13 a & b). Continue 2 - 3 minutes.

11b 13a

10b

11c 13b

21 14. Still sitting in Rock Pose, interlace 16. Still sitting in Rock Pose, open the the fingers behind the back. Bring the hands and spread the fingers. Stretch 16 forehead to the floor and raise the arms the arms out in front parallel to the up as high as possible into Yoga Mudra. ground. Then, using alternate hands, Keep the arms straight. Breathe long make a grasping movement and pull and deep for 2 - 3 minutes. toward the Heart Center with great tension, as if pulling a 200 pound 14 weight. Continue alternately stretch- ing, grasping, and pulling with maximum tension for 2 - 3 minutes.

17. Sit in Easy Pose. Clap the hands in front of the chest with the elbows 17a straight and arms parallel to the floor (17a). Immediately bring the arms out to the sides with the wrists bent back 90 degrees, arms still straight and parallel to the floor (17b). Then bend the arms to clap behind the head, keeping the elbows stretched back as far as possible (17c). Finally clap behind the small of the back (17d). Clap with maximum 15. Still sitting in Rock Pose, bend the force and as loudly as possible. Con- elbows and bring the hands up in front tinue rhythmically and rapidly in four of you, so that the arms are parallel to counts for 2 - 3 minutes. the floor. The right hand presses down on the left hand, and the left hand 17b pushes up on the right. Both palms face down. Maintain maximum tension for 2 - 3 minutes.

17c 17d

22 Aquarian Times 18. Sit in Full Lotus or Easy Pose. Place 19. Sit on the right heel with the left leg the fists on the ground by the hips close stretched straight out and the toe point- to the body. Raise and drop the but- ed. Place the palms on the ground near tocks 25 - 30 times. If sitting in Easy the buttocks. Raise the left leg up to a Pose, take care to use only the arms to 60 degree angle. (Avoid leaning back.) lift off the ground. Hold for 1 minute. Switch legs and hold for 1 minute. Then raise both legs up to 60 degrees. Hold 1 minute more. 18

20. Sit in Easy Pose with the hands rest- 20 ing on the knees. Rotate the spine in a large circle, keeping the head relatively still, and grinding deeply in a counter- clockwise direction. Change direction 1 after 1 – 1 /2 minutes. Do this exercise for a total of 2 - 3 minutes. Taught on September 21, 1988 Source: Kundalini Maintenance Yoga Sets Always seek the advice of a trained health professional before beginning any exercise program. The information presented here

ogi B hajan is not intended to diagnose, treat, cure, or Y replace proper medical care. The benefits at- tributed to the practice of yoga come from the centuries-old yogic traditions. Results will vary with individuals.

ow shall we embrace this beau- by anxiety, fear, and stress; our thoughts tiful Aquarian Age that will are fearful and harried, creating a fear- Hbe dominated by many posi- ful and harried world and disease within tive attributes—compassion, altruism, ourselves. But when we are in the gap, we and peace, to name a few? By becoming experience peace. The more time we spend compassion, altruism, and peace. there, the more we become peace and draw Studying and practicing Kundalini Yoga peace into the realities we create. It is time as taught by Yogi Bhajan® over the last to take responsibility and create peace in six months has transformed me and my this world. environments. As I felt peace within, I I have witnessed firsthand how one per- saw it spread outside myself to my sur- son’s transformation can impact surround- roundings. Yogi Bhajan spoke of the ing environments—my own transforma- need for us to become God consciousness. tion since practicing Kundalini Yoga as As we each strive individually to do this, taught by Yogi Bhajan® and its impact we spread enlightenment to our environ- on my formerly stressful workplace. I do ments which invites others to evolve as paralegal work in a high stress, competi- well. Our presence can alter the energy of tive law firm and my transformed pres- the environments we inhabit. By focus- ence and knowledge has brought peace to ing within, we paradoxically transcend an aggressive, vindictive, and otherwise trust that the net will appear—become the self and connect collectively to effect negative environment. I was amazed to who we intend to be; welcome the disen- the evolution of consciousness beckoned discover that since I began practicing gagement of the ego; be responsible for our by the Age of Aquarius. Kundalini Yoga and playing recordings every word, thought, and deed. Each of us A reliable path to personal transforma- of mantras given by Yogi Bhajan in the has a unique evolutionary path and one is tion is allowing ourselves to slip into the office (at an almost inaudible level), there not better than another. Stay meditative gap—into that silent, clear space we find has been a drastic reduction in verbal al- during this time of chaos. Spread peace within ourselves during meditation, pro- tercations and hostile energy. In addition, by emanating that peaceful frequency cul- longed exercise, yoga, or when creating. my employer recently said that I bring a tivated by regular, daily meditation. The It is in this space between the moments calm presence to my department! I be- thriving of our true essence will be our where time is lost; not lost as in hours are lieve that the personal peace I have culti- contribution to the collective conscious- suddenly gone, but lost as in the concept vated emanates from me and impacts the ness. Individually we will connect to create becomes irrelevant. Get into the gap how- energies in my environment. This is an a consciousness and reality dominated by ever you can—exercise, meditation, yoga, example of how one person can make a peace, altruism, and compassion. This is music, the arts. Your intentions are clear change and radiate light and peace into how to embrace the Age of Aquarius. from this space and the more time you her surroundings. When we all do this, spend there, the more you carry and radi- the impact will be global. When we each Kristie Huber aka Karambir Kaur currently ate that heightened awareness and peaceful find the light within and radiate that resides in Bethlehem, Pennsylvania, where she does energy as you go about your daily routine. light, we can connect collectively to cre- paralegal work. She is a writer, counselor, and Reiki ate a web of God consciousness. practitioner, and has been studying Kundalini Yoga Yogi Bhajan taught many meditations and as taught by Yogi Bhajan® for almost one year. yogic exercises to help us achieve this state The Aquarian Age expects us to be fearless of clarity where you come to recognize in discovering our inner truths and walking yourself as the creator. It is when you can our individual paths aligned with spirit. It reside in the gap that all things become is time for us to follow our bliss, our hearts, possible. So many of us are overwhelmed connect with and trust our inner guides,

24 Aquarian Times Wake Up! It’s the Dawn of a New Age

By Guruka Singh Khalsa New Mexico, USA

Success in these times depends on just one thing: your intuition must work and you must know how to listen to it.

he Aquarian Age is upon us now. Yes, right now. Each Success in these times depends on just one thing: your intu- day I see the signs everywhere. Command and control ition must work and you must know how to listen to it. The Tstructures are failing and being replaced with team- mind is just too slow. It served us for the last 2000 years, but work and consensus. That which could be easily hidden is it will take you round and round in circles if you let it. The quickly coming to light. It’s time to flow or go. It’s time to let time of the mind is over. Our brain works. The brain is much go—to let go of our old mental frameworks and rigid forms. bigger than the mind. We already know the answers. All we It’s time to let go of our fears and self-belittlement. It’s time have to do is pay attention and act. to escape the trap of ego and control. The dawn of this new You know, it’s always a bit funny to me to hear all the excite- awareness is dispelling the darkness, ignorance, and ugliness ment about the “Age of Aquarius.” It’s all just the evolution of the past. The angels are washing their windows. It is a time of consciousness on the planet, and though it’s accelerating of blessing and a time of hard work. asymptotically, it’s a continuous and steady process. Now It’s time to come to our senses! It’s time to be real with each other what about the coming Age of Capricorn? Then we’ll really and to know that you already know everything there is to know. get down to business! Now is the time to pay attention. Now is the time to wake up! ur a The beauty and uniqueness of the Aquarian Age is us: you and me. Guruka Singh is a teacher, writer, inveterate punster, and the Ex- ecutive Director of SikhNet. He has translated Yogi Bhajan’s Gurmukhi dhu K poetry into English in the volume Furmaan Khalsa as well as translated Sa Those who deeply know who they are, and have worked hard, can rejoice Guru Nanak’s Japji and other hymns from Sikh scriptures. Known by by and go Home. O Nanak! Their faces shine with joy and they take many many as “Doctor Hi-Fi,” he loves to play with electronics, computers, others along. Japji, Guru Nanak multimedia, and words. Photo

25 Meditation to Develop the Frontal Lobe and Hypothalamus Taught by Yogi Bhajan, August 8, 2000

There are three stages of time. One is yesterday, one is today, and one is tomorrow… And there is no such thing as tomorrow. If tomorrow does not become today, there shall be no tomorrow. You cannot meet tomorrow face to face. What do you think? Tomorrow will become today and then it will face you… Birds have no worry of tomorrow. They only make their nest when they are to lay their eggs. That is their only tomorrow. And when it’s over, everything is over. Have you seen birds coming and opening a bank account? Or carrying a packet of food with them? No. They are not subject to the limits of time and space. They fly, they go. Where they see food, they get it. They are constantly living in today. But you as human beings live today and work for tomorrow, which you cannot face. That’s why some are too rich, some are too poor, some are too angry…

We have two things in our body; frontal lobe and upper palate. We 4. Inhale, remain in the posture, and begin Long Deep Breathing. need to practice stimulation and control. These are two things in the Continue for 3 minutes. body which are underdeveloped. And you can only develop them by Concentrate on the sound you have listened to and chanted. Breath imagination and by certain permutations and combinations of words should be strongest, longest, and most powerful. This is a time for with the tongue, so you can get the result. your virtue of the breath to be in control of you. This is the moment Chant the Adi Mantra (Ong Namo Guru Dev Namo) you have to create all the power within yourself. Concentrate on the 3-5 times.1 breath. With each breath feel God within you, with each sound feel 1. Sit in Easy Pose with hands in Gyan Mudra,2 resting on the Universe around you. And this power which you are creating, the knees. nobody can take away from you. When it becomes your total power ur 2. Eyes at the tip of the nose, nine parts closed, one part open. as per your own excellence, you will be recognized by all human be- a 3. Chant Wha Hay Guroo, Wha Hay Guroo, Wha Hay Guroo, ings, birds, and animals. Wha Hay Jeeo. (You can use the CD Raga Sadhana by Sangeet 5. Inhale deeply. Straighten your spine and squeeze the entire rinder K Na : Kaur and Harjinder Singh available from www.a-healing. fiber of your body to create one electromagnetic field. Hold l

com and www.spiritvoyage.com) Continue for 31 minutes. tight. Fire out (exhale powerfully through the mouth). Repeat ode M

2 more times. a We need music for the rhythm. We need these words because their per- s al mutation and combination make the tongue to touch the upper palate

meridian points accurately… Keep the spine straight for strength. s K. Kh a Ard

1 For complete instructions, go to www.kriteachings.com/toolsforteachers by 2 The tips of the thumbs and index fingers touch and the rest of the Photo fingers are straight Bhajan of Yogi © 2000 The Teachings

26 Aquarian Times 27 2009 3HO IKYTA Teachers Directory

All the Kundalini Yoga teachers listed in this Directory are KRI Certified through Level 1 KRI Teacher Training. All Teacher Trainers listed here are licensed by KRI. Teachers: Contact [email protected] to modify listings.

ARGENTINA Austria Sao Jose do Rio Pardo British Columbia Maria Ines Nasser de Moura (Pritam Hari kaur) Burnaby Buenos Aires Vienna 55-19-3608-5609 [email protected] Sat Narayan Simran K Khalsa Christian Navarro Garcia Marie Chang 0115491169914401 [email protected] +436609460140 [email protected] São Paulo 604-809-8378 [email protected] 3Hobrasil Instituto Kundalini Yoga Olympia Comox Australia 55-11-4485-1556 [email protected] Revel (Sat Sarbat Kaur) Anita Kalnay (Angad Kaur) AKYM - Associação Nacional de Profes- Bondi 011-43-1-97154092 [email protected] 250-898-8788 [email protected] sores de Kundalini Yoga do Brasil Stephen Leppard (Sat Baksheesh) Denman Island belgium 55-11-3271-4729 [email protected] +612-93694629 [email protected] Hari Amrit Kaur Khalsa Associação Cultural Instituto De Kundalini Brisbane Brussels 250-335-1143 [email protected] Yoga Kundal Yoga E Meditação Dharam Kaur Briellen (Brie) Kalamir (Har Simrat Kaur) Cristin Tighe (Simran Kaur) Langley 55-11-68412040 [email protected] 0422-963-207 [email protected] 011-322-732-02-93 [email protected] Lorna Allan Spirit Rising Yoga Gisèle Viselé (Siri Ram Kaur) Eliane Lorenzetti Bez Chleba 604-513-1454 [email protected] 0-11-5548-8299 [email protected] +61-0422-963-207 [email protected] 23-2-375-46-81 [email protected] Nanaimo Byron Bay Sounyai Center Kundal Yoga E Meditação Dharam Kaur Jana Ziman (Guru Bhai Kaur) Jacinta Csutoros (Har Jiwan Kaur) 32-2-375-46-81 [email protected] 5511-6841-2040 [email protected] 250-591-7304 [email protected] 0419-344-842 [email protected] Yoga Simran Simran Kaur (Cristin Tighe) Subagh Kaur Khalsa Richmond Central Coast Nsw 02-732-02-93 [email protected] 55-11-4485-1556 [email protected] Nirmaljeet Sandhu Chloe Rubbo (Dharamjot Kaur) Lasne Cotia 604-204-0168 [email protected] 0433932027 [email protected] Atlantide Asbl Eloydeq Lorenzetti Bez Chleba (Hari Jiwan Kaur) Surrey Dover Heights 003226331266 [email protected] 55-11-4703-5336 [email protected] Harjit Kaur Khalsa Melissa Rankine (Paviter Kaur) Huguette Declercq (Amrit Kaur) Ribeirão Preto 604-512-4421 [email protected] +61293711057 [email protected] [email protected] Dulcelara Moleiro Tallarico (Adi Kaur) Vancouver Heidelberg Heights, Victoria 55-16-3618-2176 [email protected] Alex Hutton Renee Goodman (Gurujivan Kaur) bolivia Gislaine Aparecida Mileo Krubniki Ferraz [email protected] 3-9458-3571 [email protected] La Paz (Pavan Kaur) Andrina Perry (Devmurti Kaur) Mackay Nene Molina 55-16-3632-8829 [email protected] 604-215-0083 [email protected] Catherine Plant (Hari Arti Kaur) [email protected] Maria Das Gracas Beltramini (Meher Kaur) Baljit Dhudwal 07-49540570 [email protected] 55-16-3612-4208 [email protected] 604-321-5559 [email protected] brazil Melbourne Rio de Janeiro Dawn Swanson (Hari Prakash Kaur) Kathleen Heathcote (Guru Dev K) Belo Horizonte Ruth Viotti Saldanha (Dharam Kaur) 604-688-3194 [email protected] +613 9646 5535 [email protected] 55.21.2537.8381 [email protected] Amrit Atma Kaur Regina Lopes C. Queiroz Dharm Kaur Khalsa Mosman Sydney Nsw 55-31-92399444 [email protected] São Paulo 604-714-0509 [email protected] Suraj Kaur Bryson Aurora Alexandrina Castellotti (Guru Atma Centro Guru Ram Das (Guru Sangat Kaur) Guru Raj Kaur Khalsa 0411194256 [email protected] Kaur Khalsa) 31-32975508 [email protected] 604-736-2919 [email protected] Mullumbimby Nsw 55.11.3755.1388 [email protected] Centro Yogi Bhajan Hari Singh Khalsa Maya Stange Brazilian Kundalini Yoga Teachers Associa- 55-31-32271308 [email protected] 604-736-2919 [email protected] 61266841937 [email protected] tion Angad S Chardi Kala Centro De Kundalini Yoga Thomas Khu Newcastle, Nsw 011-5511-5184-0423 [email protected] +5531-3234-5792 [email protected] 604-649-3693 [email protected] Vitoria Virginia Ebbeck (Devmurti Kaur) Guru Sangat Kaur Khalsa 6124975-3968 [email protected] Vedya Kaur Victoria 31-35818969 [email protected] Alanda Carver (Siri Amir Kaur) Newtown, Sydney 27.9975.0995 [email protected] Kirn Jot Kaur 250-642-3001 [email protected] Katie Manitsas 55-31-35818969 [email protected] CANADA 0421-836-009 [email protected] John Ricker (Pranpati Singh) Sadhu Kaur (Maria Borges) Alberta 250-598-5744 [email protected] Nth Mackay Qld 55-31-99592899 [email protected] Barbra Whitfield (Didar Kaur) Calgary Manitoba 0749575178 [email protected] Siri Sahib Singh (Rodrigo Rodarte) +5531-3234-5792 [email protected] David Mannix Winnipeg Perth [email protected] Deborah Smith (Kirti Kaur) Suzanne Mcdonald (Seva Simran Kaur) Porto Velho Loanda Maraldi Freire (Prem K) Judy D. Negrey (Jagpaul Kaur) 204-792-3341 [email protected] 00-61-89384-7005 [email protected] 403-922-8277 [email protected] 55.69.3221.1845 [email protected] Nova Scotia Rose Bay, Nsw Ribeirão Preto Noer Mannix-Wuisman Rhicke Jennings (Meherban Singh) Halifax Adriana Mendonca Mesquita (Kalyan Kaur) [email protected] +61408812088 [email protected] Anastasia Akasha Kaur 55-16-3624-0910 [email protected] Tracy Gawley (Sat Sangeet Kaur) 902-446-4665 [email protected] Sydney 403-226-2906 [email protected] Gail Power (Siri Pritam Kaur) Dulce Tallarico (Adi K) Edmonton Ontario -61-0417-230-557 [email protected] 16618-2176 [email protected] Lais Moreira (Guru Suroop Kaur) Satwinder Kaur Sran Ailsa Craig (London) Jaye Roberts (Meher Kaur) 780-457-6639 [email protected] 0414-898-262 [email protected] 55-16--3627-4400 [email protected] Sandra Brazeau (Pritam Hari Kaur) Rio de Janeiro Innisfail 519-2324145 [email protected] Michael Thomson (Harnam Singh) Kathy Law (Sada Anand Kaur) 0414637788 [email protected] Sotanter Kaur (Since 1997) Almonte 21-2551-4892 [email protected] 403-728-3152 [email protected] Mary Biggs (Kirinjot Kaur) 613-256-4993 [email protected]

28 Aquarian Times Auburn Daya Kaur (Yvonne) CHILE Bremen Katrina Bos 416-674-7083 [email protected] Anand Kaur Martina Seitz 519-529-3526 [email protected] Lampa 042177404 [email protected] Deborah Stewart Finestone Asociacion de Professores de Kundalini de Barrie 416-656-5063 [email protected] Chile APKY Shanti K Gnau Ganga Elizabeth Auer Guru Fatha Singh Khalsa 056-2-733-1217 [email protected] 0049-0421-704670 [email protected] 705.792.5960 [email protected] 416-888-8535 [email protected] Dreieich CHINA Barrie Katherine Humphrys (Santokh Kaur Aruna) Holger Ideler (Har Bhajan Singh) Yogaroom +49-0-6103-64609 [email protected] 416-944-2888 [email protected] Shanghai 705-792-5960 [email protected] K-Yoga Nilaya Prem Holger & Helga Ideler Yoga Center Brantford 416-620-1222 [email protected] 8613701957976 [email protected] -+49-6103-69-7610 [email protected] Glenys Vanstone Linda Racicot (Akasha Kaur) Eching-Guenzenhausen 519-757-1643 [email protected] COSTA RICA 416-260-0132 [email protected] Christina Pangerl (Bhagwati Kaur) Cannington -8133-2787 [email protected] Lisa (Elizabeth) Lorenzon (Sunder Kaur) St. Teresa El Centro De Yoga Kundalini Paola Di Paolo (Satya Kaur) 416-546-5361 [email protected] -011-506-2640-0361 [email protected] Freiberg 905-989-0392 info@fourdirectionsyoga,com Antje Kuwert Lotus Yoga Centre Etobicoke DENMARK 0049-7141-9131962 [email protected] 416-929-4428 [email protected] Ivan Ivanisevic Purusha Copenhagen Hamburg Marion Schoeler 416-712-6264 [email protected] Trine Hedegaard (Sat Ravi Kaur) 3HO Organization Deutschland 416--485-8704 [email protected] Markham +4528702102 [email protected] 49-40-479099 info@3ho.de Tom Russell (Nirmal Singh) Adele Spraggon Anja Luhrs (Hari Kaur) 416-929-9369 [email protected] EGYPT [email protected] 0049-40-39-38-95 [email protected] Wendy Welch (Jai Satya Kaur) Merrickville Garden City Ardas - Center For Yoga & Health 416-461-8879 [email protected] Pamela Mcmillan (Prem Siri) Dev Dharam Hueske 040-39805275 [email protected] 613-269-4035 [email protected] Windsor 2-018-177-1114 [email protected] Barbara Wester (Simran Kaur) Ottawa Nancy Balestrini (Inder K) ESTONIA 49-40-4604756 [email protected] Alison Finney (Devinder Kaur) 519-251-4758 [email protected] Klaus Stülpnagel (Sat Hari Singh Khalsa) 613-841-4854 [email protected] Quebec Tallinn 0049-40-18164499 [email protected] Catherine Larrivee Currie (Rai Kaur) Sukhdev Kaur Kaur (Lilia Del Rio) Meher S. Blossfeldt (Meher Singh) 613-8189642 [email protected] Ile Bizard +37253731839 [email protected] Shabad Saroop Singh Khalsa 040-39805275 [email protected] Christine Garand (Kulmeet Kaur) 514-993-0067 [email protected] ESTONIA Subagh K. Blossfeldt (Subagh Kaur) 613-232-9225 [email protected] Mont Tremblant 040-39805275 [email protected] France Girard (Siri Karm K) Rame küla/Läänemaa (Marika Blossfeldt) Ingrid Berg Wisse Wester (Satya Singh) 613-565-2648 [email protected] 372-47-75363 [email protected] 514.907.5365 [email protected] 49-40-475883 [email protected] Harimandir Singh Khalsa Montréal FINLAND Yogazentrum Hoheluft 613-563-4399 [email protected] Amber Judge (Amrit Kaur Khalsa) Helsinki 49-40-475883 [email protected] Navjit Kaur Sidhu (Nina) 514-257-4598 [email protected] Jivan Mukta Singh (J. Lafontaine) Heidelberg 613-839-0596 [email protected] Dale Belcham +358-404-104-863 [email protected] Divine Human Pranashanti Yoga Centre (Devinder Kaur) [email protected] Sat Darshan Kaur (A. Sat Darshan 49-6221-412-057 [email protected] 613-761-9642 [email protected] Equilibrium Lafontaine) Gurumarka Singh Khalsa Sat Hari Kaur Khalsa (Leanne Levchuk) 514-843-9642 [email protected] +358-44-278-9970 [email protected] +49-6221-412-057 [email protected] 613-727-0147 [email protected] Jasvinder Kaur (Jennifer Malisauskas) Tampere Heilbronn Shunnya Centre 514-341-4457 [email protected] Taina Isotalo (Sadhu Kaur) Steffen Schott (Sat Want Singh) 613-565-5644 [email protected] Monique-Olivia Durand (Devi Kirin K) +358-3-2532734 [email protected] 004917664207339 [email protected] Siri Bandhu Khalsa Pavan Guru Yoga Space Karlsbad FRANCE 613-563-4399 [email protected] Jasvinder Kaur August Berzel (Gobinde Singh) Sophie Terrasse 514-341-4457 [email protected] Corenc 004907202937133 [email protected] 613-842-9771 [email protected] Sabine Gauvin (Har Hari Kaur) Atma Singh Bagneres Karlsruhe Yoga & Tea Studio (Navjit Sidhu) 514-385-5367 [email protected] 33-04-76-18-27-17 [email protected] Adelheid Pelz (Hari Har Kaur Khalsa) 613-304-6320 [email protected] Sylvie Corbeil Dingy St Clair 00497218200495 [email protected] Owen Sound 514-288-2018 [email protected] Dominique Puvilland München Sat Dharam Kaur Yvon Villeneuve 330450327895 [email protected] Kai Michaelis 519-372-9212 [email protected] 514-349-6515 [email protected] Paris +498962489362 [email protected] Perth Rosemere Mrs. Nooteboom (Guru Hans Kaur) Nierstein Pamela Leviton (Parmatma Kaur Leviton) Linda Langlois (Onkar Kaur) 33-143293668 [email protected] Karen Sarab Sarang Lattewitz 613-326-0989 [email protected] 450.965.0866 [email protected] St Michel Les Portes +4906133927047 [email protected] Rockland Amrit Nam Sarovar (Karta Singh Khalsa) Wakefield HONG KONG Diane I. Desrochers (Meherbani Kaur) Sharron Cosgrove (Seva Simran Kaur) 0033-0476-34-22-05 [email protected] 613-446-1648 [email protected] 819-459-3980 [email protected] Jean Loius Astoul (Karta Singh Khlasa) Hing Kong +33-04763-42205 [email protected] Minal Dhulashia (Prem Siri) St. Catharines Yukon Lisa Scandolari (Devi Kirn Kaur) 852-94318846 [email protected] GERMANY 905-9357482 [email protected] Dawson City IRELAND Stittsville Marielle Veilleux (Sat Nam Kaur) Berlin Wendy Saunders 867-993-6347 [email protected] Bibi Nanki Kaur Kaur (Kerstin Wiechmann) Cappaghmori 613-435-0750 [email protected] Dawson City 49-30-78704497 [email protected] Burren Yoga And Meditation Center (Sotan- tar Singh) Salvador Broch Toronto Under The Midnite Sun Yoga Center (Mari- Sohan Anne Kaur Boeing Catherine Allon (Shanti Devi) elle Veilleux/Sat Nam Kaur) +49-30-440-32-690 [email protected] 353-91-63-76-80/ US phone # 714-418-3000 867-993-6347 [email protected] [email protected] 416-694-0232 [email protected] Bonn Danuta Szwejkowska (Kirn Kaur) Svenja Teske 416-620-1222 [email protected] [email protected]

29 Carrigrohane Mexico City Sat Guru Kaur Khalsa (Cheryl Baker) Hua Hin Kundalini Yoga Teachers Association of Ashram Guru Arjan 0034-657-475-845 [email protected] Hanneke Meijers (Johanna Wouthera Ireland KYTAI +5255-55796515 [email protected] Tarragona Catharina) 353 (0)87 333 9642 [email protected] Sat Tara Singh Khalsa Esencia Altamira Camas España +66-818579417 [email protected] 52-55-2109-9349 [email protected] 34-977-781-661 [email protected] Phnom Penh ISRAEL Monterrey Tami Camas (Sada Simran Kaur) Tonie Nooyens (Anthonius Philip Engel) Jerusalem Patricia Herrera (Guru Nam Kaur) 625230962 [email protected] +85592429835 [email protected] Gillian Reingold Gillyana 81-83427000 [email protected] Tres Cantos 050-903-0655 [email protected] TRINIDAD-TOBAGO Oaxaca Benigna Perez Gonzalez (Prem Kaur) Kochav Yair Kunda´Vi 918036463 [email protected] Maraval Caroline Finch Karol Finch Gordon Price (Hari Sant Singh) 951-204-5849 [email protected] Yoga Prem 09-749-2875 [email protected] 868-628-3335 [email protected] Sardarni Kaur (Suarez Y Fernandez) 918036463 [email protected] Rosanna Farmer (Bahadur Kaur) ITALy 951-204-5849 [email protected] SWEDEN 868-628-8726 [email protected] Caserta NEW ZEALAND Bromma Anna La Peruta TURKEY Blenheim Sophia Goth (Amar Dev Kaur) 39-0823-1871344 [email protected] Krisztina Paterson (Sat Darshan Kaur) 46708307051 [email protected] Ankara Bologna Buket Tuba Aran 64-3-577-5507 [email protected] Gothenburg/Göteborg Angelo Daldi (Jiwan Singh) 00905326448079 [email protected] Clara Nestor (Hari Kaur) 0039-051-380516 [email protected] PARAGUAY +46-0-31-14-85-09 [email protected] UK Florence Asunción Höllviken Meherbani Kaur Khalsa London Marialyda Jacqueline (Fernández De Jona Dahlquist +39-348-7319764 [email protected] Guru Kaur Khalsa Garbett) Sat Pal K +46708177871 [email protected] Latina 595-21615298 [email protected] +44-20-7394-8587 [email protected] Laholm Gigliola Di Libero (Hari Purkh Kaur) Bristol, Glastonbury and London Lena Wildgoose +39-393-5787153 [email protected] PERU Siri Datta Kaur 46-430-21416 [email protected] Milano Lima 01935-423-466 [email protected] Skanör, Höllviken, Malmö Sangeet Kaur Bachetti Augusta Thorndike Cambridge Kundaliniyoga Syd 39-02-54-55-040 [email protected] 01-2210354 [email protected] Har Hari Kaur +708177871 [email protected] Ravenna 01223-575-181 [email protected] POLAND Solna Associazione Kirpaa London Merjam Auraskari (Hari Jot K) 00393392227758 [email protected] Andra Levinson Milsome (Ram Rattam Kaur Warsaw +468-6550482 [email protected] Federica Fanelli (Fateh Kaur) Tomasz Winski (Harjeet Singh) +44-07971803233 [email protected] Rootlight Yogacenter & Yogabutik 00393392227758 [email protected] +48-601-343-314 [email protected] Kathryn Mccusker (Sarb Sewak) +468-6550482 [email protected] Rome +447990521642 [email protected] PORTUGAL Stockholm Angelo Strignano (Nirankar Singh) Kundalini Yoga Teachers Association of UK Goran Boll (Jiwan Shakti Singh) +393356576404 [email protected] Lisbon 44-(0)7952-697-550 [email protected] 468-210330 [email protected] Satya Kaur Associazione Erbamoly Newbury Tom Jensen +39-333-3236981 [email protected] +351-261-098-194 [email protected] Darryl O’keeffe 8-6000849 [email protected] Centro Yoga Shakti London +447885625398 [email protected] Viveka Pasquier (Har Dyal Kaur) 0039-06-66154142 [email protected] Shiv Charan Singh I-Sky.Net +351-261-098-194 [email protected] +4686413747 [email protected] FIKY Federaxione Italiana Kundalini Yoga 447885625398 [email protected] Santa Susana, São João Das Lampas Qunta Umeå 39-6-321-7044 [email protected] St. Albans Do Rajo Maja Tellegard (Harpal Kaur) Guru Jiwan Kaur (Pascucci Teresa) Guru Ram Kaur +351-261-098-194 [email protected] +4690771227 [email protected] 0039-06-66154142 [email protected] +44-01727-827554 [email protected] Maya Yoga Center St. Albans, Hertfordshire Jagat Kaur SINGAPORE +4690771227 [email protected] Sohan Jalaiai +39-333-3236981 [email protected] Singapore 01727-827554 [email protected] Karta Singh Giustiniani Massimo SWITZERLAND Birgit Groh 0039-06-66154142 [email protected] Erlenbach 0065-90905787 [email protected] URAGUAY Terni Zh Seeschau Janet Song Lai Wan (Jai Kartar Kaur) Montevideo Calvani Luca (Siri Ram Singh) +41-44-915-55-28 [email protected] 65-90258219 [email protected] Ana Maria Rosillo +393356610080 [email protected] Luzern [email protected] SOUTH AFRICA 3HO Switzerland (Harpal Kaur) JAPAN 0041-41-210-1688 [email protected] Cardona - Soriano Cape Town Toride, Ibaraki Shiva Kaur (Gladys Cabrera de Waksman) Deirdre Rhodes (Patwant Kaur) Lucia Graf (Sat Pal Kaur) Kinya Akiyama (S.S.Dya Singh) 598 536 9212 [email protected] 0731065707 [email protected] 0041-41-210-1688 [email protected] 81 297 72 0168 (from abroad) 090 9856 2449 Bhajan Kaur (ANA ROSILLO) Ra Ma Da Sa Center (from Japan) [email protected] Johannesburg 598 613 93 52 [email protected] Pritam Hari K Khalsa 00416697153 luciagraf@gmx,ch Varanjeet Kaur (Sylvia Pardo) MEXICO 011-27-11-886-6869 [email protected] TAIWAN 598 506 18 66 [email protected] Strubenvale Coyoacan Taipei Judy Connors Simran USA Guru Hans Kaur Khalsa Satwant Kaur Swk +27118151256 [email protected] 55-5688-3913 [email protected] +886-930384290 [email protected] Alabama Guadalajara Allen’s Nek Birmingham Solange Del Nero (Sat Guru Kaur) Robert Witham (Dharam Dev Singh) Thailand Harinam Kaur Khalsa 33-36416824 hotmail.com 27 11 475 1247 [email protected] Bangkok [email protected] Jalisco SPAIN Annick Hemsin Harinam Singh Khalsa Roberta Dee Dee Camhi (Har Kar Khalsa) +66-81-618-1218 [email protected] Barcelona 205-967-5665 [email protected] 978-865-4616 [email protected] Guru Guru Sat Guru Kaur Khalsa Marie-France Champagne (Sunderta Kaur) 0034-657-475-845 [email protected] 66-8-9-494-46-79 [email protected] 30 Aquarian Times Alaska Jodha Khalsa Sat Rattan Kaur Khalsa Lila Jolla Studios (Navneet Kaur) 6025101541 [email protected] 510-407-5328 [email protected] 858-551-9642 [email protected] Anchorage Amrit K Khalsa Kewal Kaur Khalsa Beverly Hills Lafayette 907-345-2854 [email protected] 602-230-9263 [email protected] Griselda Insua Hari Arti Kaur (Jana Lynn) 310-860-0124 [email protected] 925-933-2329 [email protected] Beth Verrelli Lisa Meyer (Gagandeep Kaur) 907-929-4077 [email protected] 602-535-5659 [email protected] Guruprem Khalsa Nam Hari Kaur (Lucenti) 310275-8476 [email protected] 925-283-5464 [email protected] Jai Kaur Rinehart Randall Wilson (Rai Singh) 907-522-5456 [email protected] 623-570-5269 [email protected] Simran Khalsa Long Beach/San Pedro 310-801-0990 [email protected] Lucy Vaporis (Ranbir Kaur) Joanna Fujimoto (Sat Purkha Kaur) Ray Kessler (Yogiray) 310-926-7157 [email protected] 907-646-1494 [email protected] 602-651-1133 [email protected] Waheguru S Khalsa 310-274-8291 [email protected] Los Angeles Kundalini Yoga Of Alaska Regina Dimarco (Akal Dev Kaur) Aria Wang 9073451339 [email protected] 602-616-6334 [email protected] Burlingame Ravi Nam Kaur Khalsa (Diane Miller) 949-4665888 [email protected] Lori Trummer (Siri Sundri Kaur) Rick Reeker 650-393-3789 [email protected] Christina Powers (Sirgun Kaur) 907-743-9460 [email protected] 602-863-3659 [email protected] Calabasas 2132509382 [email protected] Nirvair Kaur Khalsa Sarah Butterfly (Nirmal Kaur) Gregory Pfeifer (Guru Karta Singh) Debbie Depuy Raghubir 907-345-1339 [email protected] 623-206-8531 [email protected] 818-225-1688 [email protected] 213-482-0203 [email protected] Nirvair Singh Khalsa Sevak Singh Khalsa Calabasas Kristen Eykel (Simran Kaur) 9073451339 [email protected] 602-252-0406 [email protected] Inner Power Yoga www.KristenEykel.com Siri Hari Hari S Khalsa Simran Ji Nam Khalsa 818-591-2639 [email protected] Dr. Gurudev Singh (Dr. Julian Neil) 907-345-2854 [email protected] 6029567997 [email protected] Capitola 323-954-8811 [email protected] Fairbanks Susan “Terri” Corral (Jasjeet Kaur) Patrice Carroll (Patwant Kaur) Elizabeth Cantor (Harprasad Kaur) Shabd-Sangeet Khalsa 602-256-0846 [email protected] 401-864-5523 [email protected] 917.319.2808 [email protected] 907-455-8580 [email protected] Yoga Phoenix (Kewal Khalsa) Claremont Elizabeth Fillmore (Amrit Bani Kaur) Juneau 602-271-4480 [email protected] Patricia Mobley (Patwant K) 323-340-8417 [email protected] Grace Elliott (Sahaj Kaur) Prescott & Prescott Valley 909-626-8354 [email protected] 907-209-9549 [email protected] Jill Brazda (Siri Dyal) Flora Zomorodi Dr. Coronado 928-771-0441 [email protected] 310-659-6445 [email protected] Harimander Kaur Clark Guru Rattana Khalsa Gurprasad Kaur Khalsa Sushma/Susan Clark Scottsdale 619-435-3390 [email protected] 907-586-6952 [email protected] Jim Dixon (Yogi Jim) 310-657-1516 [email protected] Culver City 602-635-1954 [email protected] Gurudev Kaur (Aleksandra Vujcic-Neil) Mukhya Khalsa Martine Bittman (Sat Purkh Kaur) 323-954-8442 [email protected] 907-780-4051 [email protected] Tempe 310-558-1534 [email protected] Jane Root Mangalacharn Gurudhan Khalsa Sitka Mike Sinder Megan Hook (Rajwant Kaur) 602-677-0574 [email protected], [email protected] 310-275-2743 [email protected] 907-747-8196 [email protected] 310-923-2069 [email protected] Tucson Gurumeher Khalsa Arizona Scott D Gilliam (Ek Ong Kar Singh) Andrea Serrano (Sat Ardas Kaur) 310-788-0339 [email protected] 310-559-9588 [email protected] Carefree 520-743-1199 [email protected] Gurutej Khalsa Duarte Sandra Mershon Amrita Guru Ravi Khalsa 323-930-2803 [email protected] Sat Prem Kaur (Amy Lam) 480-595-7775 [email protected] 520-247-4405 [email protected] 626-710-0734cl [email protected] Hargopal Kaur Khalsa (April Gillam) Flagstaff Helen Hess 310-559-5998 [email protected] Haring Khalsa Eureka 520.885.0793 [email protected] Hari Nam Singh (Robert Jagosz) 928-526-5831 [email protected] Joan Richards (Guru Gopal Kaur) Ramdas Kaur 707-476-9343 [email protected] 323-469-5817 [email protected] Mesa 520-320-1335 [email protected] Harijiwan Khalsa Gordon Sims (Gurudeep Singh) Fremont Steven Hess (Siri Dharma SIngh) 310-3961450 [email protected] 480-338-7091 [email protected] Anna Tzanova (Devi Dyal K) 520.885.0793 510-661-0907 [email protected] Healing Heart Center (Hari Nam Singh) Gretchen Bickert 323-469-5817 [email protected] 602.570.3375 [email protected] California Dennis Nolan (Hari Dass) 510-894-1800 [email protected] Helen Lavretsky (Sat Kirtan Kaur) Paradise Valley Altadena 3102479868 [email protected] Debra Pabst (Guru Daya Kaur) Debbi Swanson Patrick (Guru Simran Kaur) Glendora 602-228-0458 [email protected] 626-296-1212 [email protected] Siri Ram K Maher (Diane Maher) Holly Devine (Daya Kaur) 626-963-8194 [email protected] 323-344-1631 [email protected] Phoenix Gillian Symonds (Atma K) Adi Singh Khalsa 626-797-8227 [email protected] Hermosa Beach Jean-Paul Dugan-Oka (Mukta Singh) Lyfe Yoga Center (Valinda Cochella) 323-855-4515 [email protected] 602-255-0664 [email protected] Lisa Harrison 310-374-5933 [email protected] Ardas Kaur (Patricia Graham Jones) 626.221.3475 [email protected] Jennifer Benjamin (Jaijot Benjamin) Hollywood 310-600-0336 [email protected] 623-363-1946 [email protected] Santokh Singh Khalsa Janet Akpobome (Sat Nam K) Bettina Wilshusen (Nam Kaur) 626-798-5318 [email protected] Joanie Mitchell (Gurujai) 323-462-8968 [email protected] 310 204-0935 [email protected] 602-277-5579 [email protected] Suraj Kaur Khalsa La Canada Bibi Bhani K Khalsa 626-798-5318 [email protected] Kirtan S Khalsa Carolyn Stephens (Siri Har Narayan) 602-254-0418 [email protected] 310-990-4573 [email protected] Bakersfield 818-952-3726 [email protected] Christopher Gallagher (Guru Karam Singh) Lydia Fleming (Guru Trang) Lindsey Faucette La Crescenta 602-618-2098 [email protected] 661-589-7766 [email protected] 951.294.7946 [email protected] Jeanne Beveridge (Sada Anand Kaur) Mark Boyle Diane Young (Dev Sarang Kaur) Berkeley 818-512-9195 [email protected] 602-265-2568 [email protected] Dr Hari Simran Singh Khalsa 213-719-0003 Malka Mittelman 510-407-5328 [email protected] Marne Moore Guru Ardas Kaur Oats-Smith (Michelle) 818-541-1103 [email protected] 602-955-6412 [email protected] Mark Pasley (Simran Singh) 310-508-5731 [email protected] La Jolla 510-486-2691 [email protected] Nancy Kintisch (Raghubir Kaur) Gurukirn Khalsa Ceslie Rossi (Siri Sadhana Kaur) 323.663.3930 [email protected] 6025101541 [email protected] Sarahope Smith 858-699-1479 [email protected] Janine Lode (Sadhana Kaur) 415-717-2589 [email protected] Nancy Beyda (Hargobind Kaur) 602-277-8097 [email protected] 323-871-8822 [email protected]

31 Nirmal Kaur Hargreaves Ontario San Diego Terri Cletro (Guru Rattan K) (Kathryn Hargreaves) Nelann Gorman (Nirbhe Kaur) Alessandra Flanagan (Shivantar K) 818-362-8412 [email protected] 213-617-8483 [email protected] 909-983-6446 [email protected] 619-423-1882 [email protected] Sierra Madre Patrick Lacho (Jai Gopal Singh) Orange Guru Mantra Singh Khalsa Deborah Murphy (Dyal Kaur) 323-664-9435 [email protected] Amrit Atma Kaur (Michele Bautista) 619-454-4296 [email protected] 626-836-5998 Rochelle Katzman 562-500-2742 [email protected] Lori Jones (Siri K) South Pasadena 310-312-3605 [email protected] Oxnard 619-229-0220 [email protected] Carla Epstein (Hari Nam Simran Kaur) Sabrina Sosa De Brer Amy Therrien Philip Barth (Arjan Singh) 626-441-0609 [email protected] 310-386-0454 [email protected] 207-650-1820 [email protected] [email protected] zStudio City Sant K Khalsa Pacific Palisades San Francisco Margreth Knirsch (Simrit Kaur) 310-278-7403 [email protected] Petra Schwarzwald (Guru Tera K) Awtar Khalsa 3233639167 [email protected] 310-230-0559 [email protected] Sarah Simone-Stern (Sat Siri Kaur) 415-863-0132 [email protected] Temecula 310-270-8277 [email protected] Palo Alto Bhagvati Kaur Lange De Janda Christina Gathmann (Japji K) 951-699-0968 Sat Siri Kaur [email protected] [email protected] +1-213-453-0783 [email protected] Danese Cooper Temple City Palos Verdes Estates Lenore Rothman (Wahe Guru Kaur) Satsimran Kaur 415-848-5616 [email protected] Kamala Eichler (Satya Kaur) 323-788-7936 [email protected] 310-820-8880 [email protected] Japa Kaur 310---373-5156 [email protected] Ukiah Isis Ward Shakti Parwha Kaur Khalsa 415-488-1669 [email protected] Pasadena 707-472-0451 [email protected] 310-553-2436 [email protected] Kundalini Yoga Center (Awtar Kaur Khalsa) Denise R. Be Cotte (Sat Mohine Kaur) Upland Stephen Gaither (Siri Gopal Singh) 415-863-0132 [email protected] 626-221-6686 [email protected] Patty Wildasinn (Patwant Kaur) 310-499-3663 [email protected] Mark Lozano (Adesh S) Gisela Powell Birnschein (Wahe Guru 951-675-1789 [email protected] Tej Kaur Khalsa 415-695-1265 [email protected] Kaur) Venice 323-934-9140 [email protected] Sat Sang Khalsa 626-796-1567 [email protected] Frederick Fulmer (Siri Sat Singh) 415-810-1089 [email protected] Terry Wolverton (Jai Gopal) Mallory Leitner (Guru Hari Kaur) 310-827-5144 [email protected] 323-227-4633 [email protected] Siri Bhagwati Kaur 505-660-5798 [email protected] West Hollywood 415-505-3106 [email protected] Victoria Miller (Inderjit) Nancy E. Donavan (Ravijot Kaur) Simran Kaur Khalsa (Beatrice Buchholz) 818-906-1162 [email protected] 626-796-1567 [email protected] San Jose 323-654-6652 [email protected] Kulbir Kaur Churchill Manhattan Beach The Awareness Center Woodland Hills 408-559-0280 [email protected] April Bernardi (Nirankar Kaur) 626-796-1567 [email protected] Hannah Kozak 9183280836 [email protected] San Leandro Timothy Birnschein 818-883-2630 [email protected] Marina Del Rey Prabhu Nam Kaur Khalsa Guru Darshan Singh Colorado Maria Kalinina (Devjeet Kaur) 510-895-2813 [email protected] 626-796-1567 [email protected] 310-5980277 [email protected] Sat Santokh Singh Khalsa Avon Tom Takenouchi (Dharma Singh) Menlo Park 510-895-2813 [email protected] Maura Brickman (Satwant Kaur) 626-793-2111 [email protected] Dawn Campagnola (Jaijot Kaur) Shantidas Provasoli (Shanti Das) 970-949-0993 [email protected] 805-440-1586 [email protected] Piedmont 415-305-9380 [email protected] Boulder Kelly Kay (Guru Sangeet) Kathy Overstreet (Adi Shakti Kaur) Santa Barbara Caroline Ashley (Karuna) 510-543-3022 [email protected] 408-464-1920 [email protected] Ma Dhyan Siddhi Ellinghoven 303-5466043 [email protected] Playa Del Rey One Heart Yoga (Siri Amrit Kaur) 805-566-0956 [email protected] Eric Klema (Gurmukh Singh K) Carolyn Baumert 650-649-3055 [email protected] Santa Cruz 7202054158 [email protected] 310-902-1809 [email protected] Mt Baldy Dukh Niwaran K Khalsa Whipp Guru Nam K Khalsa Portola Valley Tamara Hanson (Rajwant Kaur) 831-475-0976 [email protected] 303-442-7925 [email protected] Linda Alderman (Dharmatma Kaur) 909-985-7141 [email protected] Santa Monica Mary Catherine Blogin (Meher Kaur) 650-851-5876 [email protected] Murrieta Dharam Bigelow 303-459-0185 [email protected] Rancho Palos Verdes Atma Khalsa (Atma Kaur Khalsa) 310-314-1133 [email protected] Susan Fouts (Shivraj Kaur) Rosie Good (Sarbjot K) 951-834-4225 [email protected] Highland Yoga (Harijiwan Khalsa) 3034400853 [email protected] 310-521-8209 [email protected] Murrieta 310-392-3638 [email protected] Carbondale Redondo Beach Constance Leonard (Kamalprem Kaur) Sanja M. Hays (Anand K) Jolie Ramo (Jyoti) Valinda Cochella (Viriam Kaur) 2138420879 [email protected] 310-586-0705 [email protected] 970-704-1464 [email protected] 310-294-9768 [email protected] Napa Thea Harvey Castle Rock Richmond Madhur-Nain Webster 310-948-4727 [email protected] Nancy Graves (Amrit Nam Kaur) Amar S Khalsa 707-259-1969 [email protected] 720-291-2150 [email protected] 510-237-6963 [email protected] Thyra Wyatt Newport Beach 310-453-6086 [email protected] Sahib-Amar K Khalsa Crestone Lisa Eisenberg (Jaijot) Danilo Retuta 510-237-6963 [email protected] Santa Rosa 310-210-4214 [email protected] Ann Marie Simone (Parmatma Kaur) 719-256-4036 [email protected] Riverside Monika Summerfield (Meher Kaur) 707-843-1633 [email protected] Sue Beck-Retuta (Karta Purkh) Brenda Disenhouse (Guru Jai Kaur) 714-745-3238 [email protected] 719-256-4036 [email protected] 951-778-2661 [email protected] Sausalito Sotantar Singh (Salvador Broch) Ramona Mays Denver Sacramento 714-418-3000 [email protected] 530-320-0945 [email protected] Caroline Constantine Barbara Gorska 303-873-1433 [email protected] North Hollywood 713-828-7126 [email protected] Sebastopol Crystal D’angora (Ram Das Kaur) Dharma Kaur Canfield (Patricia) Drusilla E Welborn (Sat Sangeet Kaur) Tamara Standard (Siri Amar Dev Kaur) 707-823-3776 [email protected] 303-698-2555 [email protected] 818-439-4655 [email protected] 916996-5032 [email protected] Tenaya Wallach Macy Matarazzo (Harjot Kaur) Oakland Sacramento/Placerville 707-829-9375 [email protected] 720.373.6506 [email protected] Sat Daya Singh Nava Hari Darshan S Khalsa 510-325-3830 [email protected] 530-344-0231 [email protected] Sherman Oaks Megan Meek (Sat Meher Kaur) Robin Thomas-Grossman 720-270-4137 [email protected] Sohang Singh Krishna K Khalsa 818.981.0077 [email protected] [email protected] 530-344-0231 [email protected] Shannon Earthtree 720-427-9042 [email protected]

32 Aquarian Times Sue Gillies (Guru Kirtan Kaur) Apopka Kissimmee Sarasota 303.809.4241 [email protected] Janice Keifer (Har Darshan Kaur) Araceli M. Hincapie (Guru Simrit K) Donna Paganello (Devta) Gunnison 407-697-6437 [email protected] 407-847-9109 [email protected] 941-504-2262 [email protected] Janice Wedmore Pulaski (Atma K) Lotus Yoga Center (Janice Keifer) Lake Mary Sebastian 970-209-9723 [email protected] 407-697-6437 [email protected] John Stewart (Jiwan Shakti S Khalsa) Terry Seegers (Sat K) Lakewood Aventura 407-227-4111 772-388-2843 [email protected] Lisa Beaubien (Sat Akal Kaur) Dianne Baldwin (Arjan Kaur) Linda Pizzica (Pavitar Kaur) Spring Hill 303-985-2954 [email protected] 954-922-1308 [email protected] 407-771-4284 [email protected] Elza Jeannette Short (Guru Ganesha Kaur) Littleton Julia Ray (Chandra Kaur) Largo 352-666-9382 [email protected] Lindsay Karson (Sat Karam Kaur) 305-610-3221 [email protected] Olga Austin (Puranjeet Kaur) Tallahassee 720-480-5857 [email protected] Aventura/ Hollywood 727.797.8578 [email protected] Deborah Mcfatter (Gian Kaur) Longmont Jiwan Kaur Mordecai Maitland 850-383-1899 [email protected] Jojo Field (Guru Gian Kaur) 954-445-6775 [email protected] Jagat Guru Kaur Tampa 303-817-7406 [email protected] Aventura/Hallandale/Hollywood 407538-2544 [email protected] Jaidev Kaur Campbell Luke Matsuda Siri Chand Kaur Walsh (Rosa Walsh) Miami 813.482.5387 [email protected] [email protected] 786-417-6717 [email protected] Alexandra Shepherd (Siri Rishi Kaur) Jiwan Shakti Kaur Page Boca Raton 305-588-4857 [email protected] 813-929-4880 [email protected] Connecticut Evelyn Louise Schira Louise Christine Gust (Amrita Kaur) Laurie Eagle (Dev Murti Kaur) Durham 561-542-2206 [email protected] 305-318-8731 [email protected] 813.908.0952 [email protected] Full Circle Healing, Llc Lisa Kelly Jaswant Kaur Melaina Quinn (Maha Atma Kar) 860/301-4200 [email protected] [email protected] 786-512-3285 [email protected] 813-841-6357 [email protected] Farmington The Red Tent Michael Shapiro (Ganesha) Tarpon Springs Viviana Pinhasi (Harjot Kaur) 561-988-5351 [email protected] [email protected] George Skilas (Balwinder Singh) 860-404-2489 [email protected] Cape Canaveral Sada Simran Kaur (Anette Uziel) 727.512.6794 [email protected] Glastonbury Nam Hari Kaur Evans (Tj) 305-6098358 [email protected] Georgia Jasdeep Kaur 321-626-6333 [email protected] Miami Beach 860-604-4682 [email protected] Alpharetta Clearwater Odelinda Espada (Indra K) Adriana Cadavid (Hari Simran K) Kundalini Yoga Glastonbury (Jasdeep Kaur) Gail Dutton (Updesh K) www.TheSecretsOfYoga.com 678-297-0656 [email protected] 860-604-4682 [email protected] 727-441-2459 [email protected] Miramar Athens Griswold Martha Arruda (Dyal K) Carllett Grey-Wilson Ande Burke (Harsimran) Donna Siluk, Ph.D. (Prakash Kaur) 727-542-5440 [email protected] [email protected] 706-540-8461 [email protected] 860-376-3986 [email protected] Sybil Osburg (Sat Seva) North Miami Atlanta Kundalini Yoga Griswold 727-441-8862 [email protected] Bahadur Singh Roberts (yogiric) Carol Ashley (Devi Dyal Kaur) 860-376-3986 [email protected] Coconut Creek 305.479.5307 [email protected] 404-872-6280 [email protected] Haddam Rosemary Wilson (Jagdeep Kaur) North Redington Beach Dawn Billett (Sat Sangeet K) Janet Karp (Jiwan Kaur) 954.258.9706 [email protected] Jamie Luber (Sunder Kaur) 404-216-8497 [email protected] 860-345-8209 [email protected] 727-415-6733 [email protected] Coral Gables Kundalini Yoga Of Atlanta (Carol Ashley) Lebanon Deborah Baker (Gurbani Kaur) Ocoee 404-872-6280 [email protected] Gajinder Kaur 305-665-9582 [email protected] Sujeil J Gerena Rama Singh (Martin Baratz) 908-672-7022 [email protected] 407-298-7995 [email protected] Prana Yoga Miami (Sada Simran Kaur) 770-739-9959 [email protected] Manchester 305-5679812 [email protected] Opa Locka Mary Ann McCandless (Sarb Nam K) Sedef Dion Rafael Perez (Harpal Singh) Siri Darshan Kaur 860-643-0313 [email protected] 770-314-0661 [email protected] 786-326-1541 [email protected] 305.218.4887 [email protected] Middletown Siri Kirtan K Fluck Coral Springs Orlando Kay Lani, Ph.D. (Sat Kewal Kaur) 404-233-8775 [email protected] Deva K Khalsa Dorothy Blackstock (Adarsh Kaur) 860-538-8149 [email protected] Decatur 954-345-6006 [email protected] 407-927-1067 [email protected] Ann Ritter (Hari K) New Haven Deva S Khalsa Ginny Hillman (Siri Didar K) Barbara Cox 404-370-0839 [email protected] 954-345-6006 [email protected] 407-649-7670 [email protected] 203-397-2967 [email protected] Dunwoody Ormond Beach Izabela Stewart (Guru Kar Kaur) Gurusahay Singh Khalsa Newtown Elizabeth Beeland (Nirinjan Kaur) 954-755-3468 [email protected] 770-512-0558 [email protected] Chris Smith (Balwant S) 386-631-4066 [email protected] 508-429-5651 [email protected] Deefield Beach Mukta Kaur Khalsa Transformational Yoga Studio (Elizabeth Rhonda Albin (Kirin Bir Kaur) 770-512-0558 [email protected] Rockfall 954.478.6073 [email protected] Beeland) Robin Carlson (Ram Rattan Kaur) 386-677-8010 [email protected] Marietta 860/301-4200 [email protected] Delray Beach Sandra Naidu (Devmukh) Ozona Belinda Kirchenbauer (Sat Sangat Kaur) 770-984-9247 [email protected] West Hartford 561-638-5749 [email protected] Christine Fanelli (Keval Kaur) Melanie Araya (Meher Kaur) 727-786-2215 [email protected] Roswell 860-888-9642 [email protected] Cynthia Therrien Livtar K Khalsa Palm Harbor/Clearwater 508-353-3436 [email protected] 770-993-6633 [email protected] Florida Shirley ‘Shire’ Eastin (Sat Santokh K) Doral 727-709-1660 [email protected] Livtar S Khalsa Altamonte Springs Paula Aparecida Bassi Depontes (Sat 770-993-6633 [email protected] Mahan Kalpa S Khalsa Prakash Kaur) Pembroke Pines Ernesto Garza (Navtej Singh) St. Simons Island 407-831-2625 [email protected] 305.718.8845 [email protected] 954-322-3820 [email protected] Rebecca Anglin (Hari Sadhana Kaur) Ram Rang K Khalsa Dunedin 912-634-0051 [email protected] Annette Masters (Karambir Kaur) Inder Kaur Saary (Linda Saary) 407-831-2625 [email protected] Watkinsville 727-784-8648 [email protected] 954-303-0390 [email protected] Rebecca Aiello-Zays Annie Gibson Pensacola (Raghubir Kaur Khalsa) Hollywood 706.769.9808 [email protected] Stacey Vann 407-462-4097 [email protected] Parvati Cohen Carol 954-296-0417 [email protected] 630-416-7526 or 850-572-6562 (in FL) [email protected]

33 Hawaii River Forest Divine Yoga Ipswich Margaret Dorn (Jiwan Shakti K) 8669892636 [email protected] Carolyn Hintlian (Deva Kaur) Haiku 708-771-4349 [email protected] 978-815-9502 [email protected] Ruby Amarsharan Wong Aloha @ The Source Sharon Pellera (Simrat Kaur) 808-344-4980 [email protected] Skokie 504-905-4768 [email protected] Ingrid F Miles (Arjan K) Juliane Mankowski William Savage (Bill) 978-884-3061 [email protected] Idaho 847-581-0989 [email protected] 5048816566 [email protected] Mansfield Hailey Alyssa Semple (Mukhya Kaur) Indiana Maine Hans Mukh Kaur Khalsa 781-856-6324 [email protected] Bloomington 208-721-7478 [email protected] Fryeburg Medway Mahan Kalpa Singh Mahern (Paul Mahern) Kelley Simpson (Rajinder Kaur) Sandra Faist (Jot Kaur) Illinois 812-320-2437 [email protected] 603-733-6808 [email protected] 508-533-2307 [email protected] Midland Yoga Center (Mahan Kalpa Singh Arlington Heights Island Falls Siri Krishna K Khalsa Mahern) Antonela Tosa (Prem Siri Kaur) Donna Davidge (Amrita) [email protected] 847-845-7078 [email protected] 812-336-4428 [email protected] 888-235-2395 [email protected] Millis Indianapolis Bolingbrook Portland Alaine Amaral (Rai Kaur) Karla Becker (Sat Bachan Kaur) Maureen Egan (Sat Meher Kaur) Diane Warming (Kartar Kaur) 508-376-2415 [email protected] 6307831509 [email protected] [email protected] 207-615-5405 [email protected] Baba Siri Chand Yoga Center (Several-Guru Seymour Buffalo Grove Wells Ram Das Ashram) Tiffany Baker Scott Adelman (Sat Atma) Christine Tomaszewski (Jagat Kaur) 508-376-4525 [email protected] 847-401-4704 [email protected] 812-445-3188 [email protected] 207-646-3349 [email protected] Harbhajan Kaur Khalsa Chicago South Bend Maryland 508-376-8650 [email protected] Arlene Englander (Santmukh Kaur) Javaughn Fernanders (Sirinder Kaur) Jot Singh Khalsa 312-240-0311 [email protected] 574-289-8060 [email protected] Annapolis 508-376-8162 [email protected] Jana Scalzitti Lorri Ann Stewart (Siri Didar Kaur) Denise Lapides (Kirpal Kaur) Siri Sevak K Khalsa 7739650207 [email protected] 574-344-1000 [email protected] 410-570-2878 [email protected] 508-376-1207 [email protected] Kathleen Drury (Pritpal Kaur) West Lafayette Baltimore 773-262-8592 [email protected] Cindy Krulitz (Sat Pavan Kaur) Alexia Savold (Sat Hari Kaur) Millis, Lincoln, Natick 765-714-6095 [email protected] 828-712-1090 [email protected] Jai Kaur Annamaria San Antonio Kundalini Yoga In The Loop (Shakta Kaur) 781-259-0864 [email protected] Bethesda 312-922-4699 [email protected] Iowa Nancy Nahm (Siri Deva K) Nantucket Larry Beck (Hari Dev Singh) Fort Dodge 301-365-0997 [email protected] Joan Alison Stockman (Jiwan K) 312-922-4699 [email protected] 508-325-0126 [email protected] Kathy Fritchen (Manjit Kaur) Cabin John Lauren Daniel (Bhajan Kaur One) 515-269-9278 [email protected] Dana Verkouteren (Devi Dyal Kaur) Natick 773-436-5903 [email protected] Iowa City 301-320-6010 [email protected] Claudia Miriam Duchene (Ravi Dass Kaur) Mary Joyce Cometa (Meher Bani K) 508-725-7228 [email protected] Jennifer Harman Deslippe (Jaihari Kaur) Hyattsville 773-656-7090 [email protected] 319-512-5233 [email protected] Leshone Hosang Navies (Jai Hari Kaur) Dawn Skop Patty Sugrue (Dukh Niwaran K) Steven Ziebell (Guru Prakash) 202-494-1523 [email protected] 508-376-2722 [email protected] 773-989-7562 [email protected] 319-330-0027 [email protected] Timonium Nancy Watson (Stya Kaur) Shabad Kaur Khalsa Webster City Sat Kirin K Khalsa 5086512559 [email protected] 773-975-9754 [email protected] Catherine Nedved (Devi Kaur) 310-927-0124 [email protected] Roberta Stack (Nadh Kaur) Shakta Kaur Kezios (Susan Kezios) 515-543-5703 [email protected] Massachusetts 5086537531 [email protected] 312-922-4699 [email protected] Newton Kansas Acton Shauna Angel Blue (Jai Inder Kaur) Debra Arippol Linda Roberge (Kirin Kaur) 773-722-4197 [email protected] Leavenworth 617-244-9445 [email protected] Sheila Escandon 978-263-2465 [email protected] SS Shiva Singh Khalsa Marian Reynolds 913-250-6700 [email protected] Amherst 773-975-9754 [email protected] 617-332-3675 [email protected] Olathe Karen Eddings Tracy Pitts (Suchas Kaur) John La Plante (Dev Atma Singh) 413-658-0499 [email protected] Plymouth 312-213-0397 [email protected] Ann Archambault (Ananda K) 913-782-5136 [email protected] Arlington 508-208-8884 [email protected] Evanston Bir Kaur (Patricia) Moore Kentucky Joyce Doppelt (Savitree Kaur) 781-646-0709 [email protected] Shanti Shala 312-371-2828 [email protected] 857-526-2200 [email protected] Cold Spring Boston Forest Park Patricia Schultz (Varanjeet Kaur) Jean Stewart (Nirmal K) Randolph Nirvair Kaur Wilkens (Susan) 859-781-6505 [email protected] 617-731-9696 [email protected] Rosemarie Goldman (Ravi Har K) 708-366-8915 [email protected] 781-961-2336 [email protected] Florence Cambridge Medinah Catherine Skyrm (Guru Prem K) Amarjit Khalsa Rochester Karam Jot Singh 859-384-4476 [email protected] 617-254-1317 [email protected] Anne Bramhall (Prabhjot K) 708-456-0300 [email protected] 508-763-2236 [email protected] Walton Concord Morton Grove Peggy Munson (Shabd Simran Kaur) Andrea DeSharone (Sat Bir) Sagamore Beach Gudrun Kasperek 859-485-6441 [email protected] 978-371-1976 [email protected] Linda Sheldon (Simran Kaur) 847-692-3749 [email protected] 508-888-6954 [email protected] Louisiana East Sandwich Naperville Mary Mullin (Prabhu Kaur) Wayland Houma Gayle Bartlett 508.888.4533 [email protected] Jim Wolfson 630-810-1306 [email protected] Charlene Barker (Dev Saroop Kaur) 508-789-1290 [email protected] [email protected] Falmouth Orland Park Susan Rowitz Wellesley Kundalini Yoga Center Of Houma (Meredith Kathleen Muniz (Ram Nam Kaur) 508-564-5060 [email protected] Karen Folland (Siri Karam K) 708-403-4968 [email protected] Wright) 781-235-8356 [email protected] 985-872-4081 [email protected] Foxboro Palatine Susanmorgaine Stanley (Devta Kaur) Wenham New Orleans Max Nedved Jr (Sanjam Singh) 508-561-4229 [email protected] Carrie Culbertson (Ram Hari Kaur) 8479252963 [email protected] Beth Eckman (Bhavatarini Devi Dasi) 978-468-5928 [email protected] 646-734-9825 [email protected]

34 Aquarian Times Kim Valeri Eagan Maryland Heights Bordentown 978-927-0099 [email protected] Holly Irlbacker Steve Coffing (Akal Sahai Singh) Mike Ward Weston 218.966.0810 [email protected] 314-770-9164 [email protected] 609-468-5200 [email protected] Elizabeth Kraft (Jot Prakash Kaur) Tarisa Parrish Parkville Cresskill [email protected] 651-452-5789 [email protected] Lynn E Johnson Teri Aued (Ajai K) Worcester Hopkins 816-505-1932 [email protected] 201-816-1441 [email protected] Steven J Power (Parmatma S) Mary Buss St Louis Ewing 508-753-8963 [email protected] [email protected] Nancy Lewis (Guru Sandesh Kaur) Patricia Gallagher 314-771-0701 [email protected] 609-883-5033 [email protected] Michigan Minneapolis Ajai Singh Khalsa (Michael A. Hellwich) Montana Holmdel Ann Arbor 651-206-9762 [email protected] Holmdel Woods Yoga Lisa Barley (Chand Kaur) Whitefish Catherine Liska, Inner~Lotus (Siri Sat Kaur) 732-739-2132 [email protected] 734-678-2755 [email protected] Siri Kaur Schur (Renee Schur) 612-623-3742 [email protected] Ronnie Potter 406-862-9686 [email protected] Auburn Hills Elizabeth Davies (Nirbhebe) 732-739-2132 [email protected] Sherla Evans (Ad Purkh Kaur) Siri Singh Schur (Patrick) 612-353-8212 [email protected] Marlton 248-377-4711 [email protected] 406-862-9686 [email protected] John Bohumil (Gurusha Singh) Geraldine Nogaki (Guru Chittar) Berkely 612-203-8343 [email protected] Nevada 609-760-0190 [email protected] Judy Marie Skemp Montclair [email protected] June Bogen (Shiv Anter Kaur) Boulder City 612-209-8374 [email protected] Steve Andrascik (Meherban Singh) Sharon Castelli (Krishan Prakash) Clawson 702-523-7258 [email protected] 973-7832712 [email protected] Jenni Greer Cure (Prabhupreet Kaur) Lorry Alexander (Nam Kirin Kaur) Mount Laurel 248.346.0238 [email protected] 612-929-3918 [email protected] Las Vegas Janet Latina (Siri Gopal Kaur) Sat Bachan Kaur (Belle Moffa) Ferndale Lucky Palm Healing Arts (Elizabeth Davies/ 702-222-0599 [email protected] 856-727-0376 [email protected] Gurucharn Khalsa Nirbhebe) Pompton Plains 248-399-3063 [email protected] 651-587-0318 [email protected] Jeanne Brouillette (Dharmakaur) Deven Damelio Margaret Kloster (Varanjeet Kaur) 7025961914 [email protected] Grosse Pointe Farms 973-224-4868 [email protected] Angela Hill (Balbir Kaur) 612-929-3918 margaret.a.kloster@healthpart- Reno Short Hills 313-405-6869 [email protected] ners.com Anocha Ghoshachandra (Japa Kaur) Reina Tendler (Sat Nam Kaur) Patricia Nieman (Gurbani Kaur) 7753225690 [email protected] Metamora 973-467-2002 [email protected] Nicole Gabriel (Nirankar Kaur) 612-205-5186 [email protected] Linda Azar (Amar Atma) Sparta 810-444-7853 [email protected] Sue Arneson 7757477685 [email protected] Jennifer Dericks (Tejwant Kaur) 612-926-4328 [email protected] Oxford Valerie Laertini (Ram Rattan Kaur) 973-729-1158 [email protected] Judith Cotter Tara Meyer (Mehtab Kaur) 775-771-4388 [email protected] Summit 248.594.1410 [email protected] 612.227.7547 New Hampshire Jane Bentley Pontiac The Center For Happiness 908-522-0279 [email protected] Brian McNitt (Ram Das Bir Singh) 952-715-8982 [email protected] Exeter Trenton 248.613.6735 [email protected] Anjali Quinn (Amrit Atma Kaur) Tonya Leholm SiriOm Singh 603-772-1791 [email protected] Rochester Hills 612.827.2534 [email protected] 609-989-1419 [email protected] Cynthia T. Gilles Keene Moorhead Wantage [email protected] Jeanne Mccliment (Prabu Parkash K) Laurie Baker (Ranbir Kaur) Ania Rosser (Adi Kaur) 603-369-8860 [email protected] Hossein Javaherian 218-477-0319 [email protected] 973-875-5244 [email protected] 248-340-9736 [email protected] Moose Lake Jennie Gryczka (Guru Sahai) 617-306-3511 [email protected] Royal Oak Adi Shakti Kaur (Louise Kneeland) New Mexico Lyndeborough Lorelei Heinmiller (Daleep Kaur) 218-485-0417 [email protected] Abiquiu 248.435.7424 [email protected] Northfield Dana Marangi (Nirankar Kaur) Gian Kaur (Patricia) 603-654-7862 [email protected] Sandusky Mary Lou Werner (Mahan K) 505-685-4603 [email protected] Milford Sue Daves (Siri Nam Kaur) 507-645-9423 [email protected] Albuquerque 810.648.9282 Rochester Sharon Densmore (Guru Jagat Kaur) Dev Saroop Singh Khalsa 603-673-7914 [email protected] Troy Ashar Kaur Huebner (Marianne Huebner) 505-323-6657 [email protected] Dale Prentiss (Sat Shabd Singh) 507.206.0979 [email protected] Somatic Health & Healing Guru Darshan Kaur Khalsa Wilson 248-5456545 [email protected] Barefoot Yoga Center (Sada Nam Kaur) 603-673-7914 [email protected] 505-268-1147 [email protected] Valerie Weir (Kulbir Kaur) 507-456-9721 [email protected] Nashua Hari Kaur Sheppeard 248-346-2014 [email protected] Saint Paul Melissa Dabilis (Pavan Kaur) 505-459-9860 [email protected] 603.882.6318 [email protected] W. Bloomfield Lauren Asheim (Sat Rattan Kaur) Jiwan Shakti Kaur Khalsa Isha Kaur Singh 651-238-1659 [email protected] Peterborough [email protected] [email protected] Tracy Cielto (Guru Sandesh) Hari Kirin Kaur Khalsa (Formerly Joan Hanley) Cliff Ruth Schulzinger (Subagh Kaur) 651-292-9381 [email protected] 603-924-3403 [email protected] Alexandria Hollister (Dharm Kaur) 248.910.0581 [email protected] Yoga With Tracy 575-535-4410 [email protected] Wilton Waterford 651-292-9381 [email protected] Universal Kenpo Federation Regional Corrales Mary Pritchard (Jiwan Shakti Kaur) Missouri Trainers Center Joann Danella (Guru Jiwan Kaur) 248.623.7318 [email protected] 603-321-1877 www.artandyoga.com 505-898-6866 [email protected] Kansas City Minnesota Espanola John Geiger New Jersey Aradhana Singh Khalsa 816-333-5149 [email protected] Duluth Asbury Park 505-747-1350 [email protected] Leanne Zeppa (Hari Arti K) Kartapurkh Khalsa Erin Guire (Sangeet Kaur) Dev Suroop K Khalsa 218-343-1729 [email protected] 816-561-5337 [email protected] [email protected] 505-753-8823 [email protected] Virginia May (Siri Sadhana Kaur) Sat Inder Khalsa Atlantic Highlands Deva Khalsa 2187244817 [email protected] 816-561-5337 [email protected] Devi Dyal Kaur 505-747-3323 [email protected] 732.610.8725 [email protected]

35 Guru Datta S Khalsa Pamela Gregg Flax (Gurujot Kaur) Glens Falls Universal Force Yoga Ravi Hari Kaur (Aka [email protected] 505-690-8048 [email protected] Danielle Lyons (Japa Kaur) Janice Bourdage) Guru Ram Das Center for Medicine & Pritpal K Khalsa 518-792-0843 [email protected] 610-868-1296 [email protected] Humanology 505-747-1119 [email protected] Golden Bridge Ossining 800-326-1322 [email protected] Shakti Kundalini Yoga Center (Kirn Khalsa) Lisette Meyers (Gian Kaur) Pamela McFarlane Guruka K Khalsa 505-982-6369 [email protected] 914-232-9684 914-329-9018 (c) [email protected] 917-439-8239 [email protected] 505-747-1900 [email protected] Silver City Greenpoint Brooklyn Rego Park Guruka S Khalsa A Daily Practice Hara Century (Hari Arti Kaur) Janet Krupit 505-747-1900 [email protected] 575-388-2425 [email protected] 718-261-5465 [email protected] 917-287-7137 [email protected] Gurumeet Kaur Khalsa Create Inner Peace Jeannie Miller Greenwood Lake Richmond Hill 505-753-6866 [email protected] 505-534-4409 [email protected] Michele Shenker Simrit K Khalsa 845-595-6097 [email protected] 718-847-8030 Jivan Joti Kaur Khalsa Lisa Rubin (Karambir Kaur) 505-753-6241 [email protected] 575-313-2649 [email protected] Hopewell Junction Rochester Arya Aditya (Siri Bhagwati Singh) Baldev Kaur Khalsa Kartar Khalsa Taos 845.282.4021 [email protected] 585-425-0107 [email protected] 505-747-3323 [email protected] Deborah Roberts Huntington Station Jan McDonald Kirpal S Khalsa 505-758-1627 [email protected] Wendy Shlensky (Sadhana Kaur) [email protected] 505-927-3619 [email protected] New York 631-427-0378 [email protected] Randy Mcdonald (Sotantar S) Lori Garcia Hurleyville 585-266-5461 [email protected] 505-747-7142 [email protected] Beacon Carrie Ward Kelly (Dass Kaur) Marilyn Valant (Gitanjali) Sat Dharm Singh Khalsa Sarb Nam K Khalsa 845-401-8198 [email protected] 845-434-3015 [email protected] 585-309-2134 [email protected] 505-747-1350 [email protected]. Susan Osberg Island Park Rockville Center Sat Bachan K Khalsa 845-831-1832 [email protected] Barry Goodman (Joginder Singh) Debra Buckley 505-753-1168 [email protected] 516-297-1376 [email protected] Bronx 516.902.9426 [email protected] Sat Kartar Kaur Khalsa Robyn Lonesome (Gianprem Kaur) Radiant Life Holistic Center Arlene Lucas (Sarabjot Kaur) 505-747-8020 [email protected] 718-618-7619 [email protected] 516-889-4280 [email protected] 516-458-0004 [email protected] Sat Siri K Khalsa Bronx/Riverdale Ithaca Divine Yoga (Arlene Lucas) 505-753-5640 [email protected] Pamela Markley Caryn Sheckler (Sahej Kaur) 516-458-0004 [email protected] Shanti Shanti K Khalsa 607-387-7911 [email protected] 718-601-6838 [email protected] Sag Harbor 505-753-4692 [email protected] Brooklyn Jai Hari K Meyerhoff (Linda) Megan Chaskey (Dev Saroop K) Siri Atma Khalsa Gurusurya Khalsa 607-273-2821 [email protected] 631-725-9220 [email protected] 505-927-3480 [email protected] 718-369-6674 [email protected] Katonah Sea Cliff Siri Guru Nam K Khalsa Jennifer Greenlees (Amarjit Kaur) Rai Kaur (Robin Miller) Louise Tornberg (Amanbir Kaur) 505-753-1850 [email protected] 347-743-0980 [email protected] 914-232-3473 [email protected] 516-801-3074 [email protected] Siri Kar Kaur Khalsa Kate Lynch (Keval) Long Island Slate Hill 505-310-5182 [email protected] 646-413-3102 [email protected] Eileen Osmers (Guru Karta Kaur) Samantha Paige-Graeber (Ardas Kaur) 631-470-7483 [email protected] Siri-Gian Kaur Khalsa Nadar Nihal Singh (Brett Ryan) 845-355-8015 [email protected] 505-753-8194 [email protected] 9173440383 [email protected] Malverne Somers Tarn Taran K Khalsa Elaina Marku (Simrat Kaur) Rona Goldstein Sarah Bernier (Dayajot Kaur) 516-887-0872 [email protected] 505-367-1309 [email protected] 917-273-3772 [email protected] 914.248.5688 [email protected] Santa Cruz Manhattan Syracuse/Manlius Sat Jagat Khalsa Michele Risa (Guru Dass Kaur) Bhajan Kaur 718-369-6674 [email protected] Theone Kalkinis (Sat Kartar Kaur) 812-360-1416 [email protected] 212 889-4986 [email protected] 315-692-4362 [email protected] Sat Kirn Kaur Khalsa New York Guruprem Kaur Khalsa 718-768-0557 [email protected] The Bronx 505-747-9361 [email protected] Angelika Saidel (Hari Gopal Kaur) Rachel Maldonado (Hari Das) Buffalo 646-573-9120 [email protected] Himat K Khalsa (Holly Neill) 718-824-7362 [email protected] Siri Narayan K Khalsa (Fuda) Dages Keates (Bir Singh Kaur) 505-927-2256 [email protected] 716-885-7371 [email protected] Wantagh 917-566-3093 [email protected] Betty Philipp (Jaideep Kaur) Nam Kaur Khalsa Chautauqua 505-927-3480 [email protected] Harriet Mccaig (Atma Bir Kaur) 516-679-2367 [email protected] Subagh Singh Khalsa 212-536-4362 [email protected] Shanti Khalsa 716-357-3404 [email protected] Frank Philipp (Jaideep Singh) 505-927-0707 [email protected] Irene Narissi McLaughlin (Hans Mukh) 516-679-2367 [email protected] City Island 212-684-4196 [email protected] Sonya Peterson (Upma Kaur) Ann Ward (Updesh Kaur) Webster 815-355-7131 [email protected] 718-885-2132 [email protected] Kundalini Yoga East (Sat Jivan Kaur Khalsa) Paul Knight (Patwant S) 212-995-0571 [email protected] 800-929-5102 [email protected] Santa Fe Corning Alex Williams (Guru Ganesha K) Tim Sallade (Ang Sang Wahe Guru) Lori Rubinfeld Wevertown 505-988-4359 [email protected] 607-227-2354 [email protected] 212-861-3724 [email protected] Dana Nichinson (Hari Avtar Kaur) 917-583-2236 [email protected] Alexis McNaughton East Quogue Michelle Papachristou 212-279-9334 [email protected] 505-992-0225 [email protected] Het Vlinder Huis North Carolina Guruchander Khalsa 631-258-3489 [email protected] Nidhi Adhiya-Huba Asheville 505-982-6369 [email protected] Nirbhao Kaur Terchunian (Marianne) 212-674-5796 [email protected] John Coonan (Jasbir Singh) 631-258-3489 [email protected] Nina Mongendre (Ram Prakash Kaur) Kirn Khalsa 828-216-5305 [email protected] 505-982-6369 [email protected] Elmhurst 401-338-1187 [email protected] Koriander Harcharan Devi Kaur Michiko Takatani Sat Jivan Kaur Khalsa Laura Christensen (Nirmal Kaur) 828-215-2943 [email protected] 505-920-5717 [email protected] 917-579-2783 [email protected] 212-995-0571 [email protected] Burlington Forest Hills (Queens) Sat Jivan Singh Khalsa Margie,Montoya (Sat Jagat Kaur) Steven Cann Alyce Wittenstein (Sandesh K) 212-995-0571 [email protected] 505-920-4928 [email protected] 336-229-1452 [email protected] 718-520-0354 [email protected] Nodiah Brent-Luxt Talatha Kiazolu-Reeves 505-983-6635 [email protected] 6023774823 [email protected]

36 Aquarian Times Chapel Hill Gurumukh Khalsa Pittsburgh Texas Carolina Kundalini Yoga 541-521-2840 [email protected] Moni Wesner (Mukhtiar Kaur) Austin 919-929-7278 [email protected] 412-731-7393 [email protected] Harinder K P Hennesy Allison Hill (Sat Deva) Harbhajan Khalsa 541-345-4952 [email protected] Yardley 512-736-6602 [email protected] 919-929-7278 [email protected] Mahan Rishi Singh Khalsa Joan Davis (Jai Kartar K) Barbara Watson 215-321-0305 [email protected] Hardarshan Khalsa 541-344-8332 [email protected] 512-454-6004 [email protected] 720-470-3276 [email protected] Nirbhe Kaur Khalsa Sat Purkha S Khalsa Bir Singh Relph (Richard) 609-936-7212 [email protected] Charlotte 541-338-4902 [email protected] 512-453-4906 [email protected] Gail Goforth (Sat Siri Kaur) Siri Kirpal K Khalsa Puerto Rico Charlie Llewellin (Sadhu) 704-364-4663 [email protected] 503-364-0519 [email protected] 512-587-8344 [email protected] Guaynabo Robin Farnstrom (Hariang Kaur) Viriam Khalsa Ana Rivera (Amrita) Christ-Singh Khalsa 704-358-9751 [email protected] 541-344-6496 [email protected] 7873970625 [email protected] 512-443-4325 [email protected] Durham Oakridge Xenia Vega De Rivero (Akaljeet Kaur) Diana Maria Cuero (Sar Siri Kaur) Keval Kaur Khalsa Danielle Bowerman 787-370-4725 [email protected] 512.577.4496 [email protected] 919-419-2403 [email protected] 541-782-2709 [email protected] Grace Wilson (Sat Hari Kaur) Mars Hill Oregon City Rhode Island [email protected] Sierra Hollister (Ong Kar Kaur) Art Starts East Greenwich Guru Karam Kaur Benton (Laura) 828-689-4190 [email protected] 971-409-1975 [email protected] Margaret Trezza (Amrit Kaur) 5123581200 [email protected] Wilmington Bill Jones (Jas Pal) 401-885-6401 margaret@meditationandmo- Harimandir Kaur Samuelson Fletcher Wilkins (Fateh Singh) 971-409-1975 [email protected] 910-794-3097 [email protected] tion.com 512-453-769 [email protected] Portland Newport Jim Pounds (Jiwan Mukta Singh) Winston Salem Ajeet Kaur Wise Leon Pollack (Jot Singh) Reinette Fournier (Suraj Kaur) 512-589-4900 [email protected] 503-233-0922 [email protected] 401-846-6452 [email protected] 336-923-4338 [email protected] Joan Boikess (Vedya Kaur) Alana Weintraub (Ravi Nam Kaur) Thomas Speare (Parmatma Singh) 512-402-1325 [email protected] North Dakota 360-450-9411 [email protected] 401-683-9642 [email protected] Joti Kaur (Jessica Postol) Amy Mcbride (Hardev Kaur) Beach Pawtucket 512-799-1834 [email protected] 503-247-8192 [email protected] Gene Armstrong (Devi Dyal Kaur) Cheryl Planert (Guru Zail Kaur) Karen Mueller (Guru Soorya) Charlote Bloebaum (Ram K) 401-722-3230 [email protected] 701-872-2667 [email protected] 512-345-1670 [email protected] [email protected] Portsmouth Kelly Inselmann Ohio Hari Dass S Khalsa Tenth Gate Center For Yoga And Meditation 512-736-8990 [email protected] Bowling Green 503-238-1032 [email protected] (Reinette Fournier) Mehtab Benton (Michael) Laura Snider Ragubir Kaur, Laura Shakti Hari Nam Singh Khalsa 401-683-9642 [email protected] 5123581200 [email protected] 419.352.0834 [email protected] 503-295-1191 [email protected] Providence Peggy Stoll Cincinatti Holy K Khalsa Beth Kiley Kinder (Sat Siri Kaur) 512-837-8957 [email protected] Roger Edwards (Gurudhan S) 503-774-7228 [email protected] 401-751-5719 [email protected] 513-871-0838 [email protected] Sat Kartar Kaur Khalsa Ricardo Khalsa (Gurudev Singh Khalsa) Pennsylvania 512-301-9840 [email protected] Jacqeline Steinbeck (Amar K) 508-376-6206 [email protected] 513-871-0838 [email protected] Bethlehem Sirgun Kaur Relph (Kim) South Carolina 512-453-4906 [email protected] Columbus Anne Elizabeth Greaves (Sandesh Kaur) Sat Kartar Kaur (Beetham-Ford) Deborah 610-419-6276 [email protected] Columbia Susan Nayak (Baldev Kaur) Beetham-Ford Janice Bourdage (Ravi Hari K) Anahata Kaur (Nicki Musick) 512-527-4912 [email protected] 614-353-YOGA [email protected] 610.868.1296 [email protected] 803-765-2159 [email protected] Theresa Herrera-Pounds (Karam Jot Kaur) Hunker Nirbhao Kaur (Stacey McBeth) Yoga And Wellness Center Of Columbia 512-589-7200 [email protected] Oklahoma 724-755-0577 [email protected] 803-447-2190 [email protected] Wendy Pederson (Livtar Kaur) Drumright Lancaster Mt. Pleasant 512329-6403 [email protected] Gwen Ingram Ranbir Christine Cappabianca (Padmani Kaur) Susan Cass (Santokh Kaur) Xenia Hennington (Beant Kaur) 918-606-1556 [email protected] 7172853711 [email protected] 843-971-5154 [email protected] 512-497-4217 [email protected] Norman Lansdale South Dakota Yoga With Vedya Infinity Yoga Studio Loreli Voltmer (Siri Atma Kaur) Sioux Falls 512-402-1325 [email protected] 405-641-8032 [email protected] Gayle Reardon (Bhaven Preet) 215-264-8653 [email protected] Yoga Yoga (Mehtab Singh) 605-335-3726 [email protected] Lisa Jones-Parra (Sat Purusha Kaur) Lewisberry 5123581200 [email protected] 405-641-8032 [email protected] Pamela Topper (Prabhunam Kaur) Tennessee Burnet Madonna Noble 7179384578 [email protected] Jacinta Williams (Jaidev Kaur) Crossville 405-579-3571 cell 405-514-0479 mnoble2@ New Brighton 512-755-4775 [email protected] cox.net Pam Walker (Angad Kaur) Janice Gessler-Bond (Abnashi Kaur) 931-4846923 [email protected] Dallas 724-843-0608 [email protected] Anne Leggett Walker (Ananda K) Oregon Knoxville New Cumberland 214-629-5662 [email protected] Ajeet Khalsa Ashland Daniel Coma (Mahan Deva Singh) Swami Dev S Khalsa (Swami D Khalsa) 865--851-7830 [email protected] Daniel Tabachnick (Gurucharan S) 717-512-1367 [email protected] 214-660-8831 [email protected] 541-552-1098 [email protected] Paulette Coma (Mahan Deva Kaur) Rai Kaur Khalsa 865-579-0582 [email protected] Denton Beaverton 717-512-4438 [email protected] Karen Mcdaniels (Indra Kaur) Daljit M Singh Rai Singh Khalsa New Hope 940-262-3382 [email protected] [email protected] 865-579-0582 [email protected] Jessica Roazzi Fair Oaks Ranch Eugene 646-221-8481 [email protected] Yoga Nivas Penny Lynn Scrutchin (Patwant Kaur) Annski Williams (Simrat K) 865--851-7830 [email protected] Newtown 830-755-4500 [email protected] 541-343-7825 [email protected] Barbara Wingate, Md (Balwant Kaur) Nashville Grand Prairie Ardas K Khalsa 215-497-0246 [email protected] Stephanie Mouton Reed (Siri Amir) Shirley Love (Shivcharan Kaur) [email protected] 615-347-1036 [email protected] 9725221921 [email protected]

37 Grapevine Utah Herndon Julie Steele (Siri Mukh) Sheri A Kingrey (Amar Kaur Khalsa) Darshan Kaur Khalsa 206-933-5598 [email protected] Bountiful [email protected] 703-742-0711 [email protected] Souci Pyper (Man Preet Kaur) Karta Purkh Kaur Houston 801292-9803 [email protected] Guru Ganesha S Khalsa 206-923-6465 [email protected] Ann Adam (Jai Hari Kaur) [email protected] Cedar City 713-529-0596 [email protected] Washington, DC Melanie Paulk-Abderrahman (Mandeep Gurunater Kaur Khalsa Clare Richards (Sarab Jot) Kaur) 703-668-0191 [email protected] Brigitte Pichot (Guru Gyan Kaur) 7133017140 [email protected] 435.865.7575 [email protected] Kartar Khalsa 202-281-4488 [email protected] Debera Salam (Daljeet Kaur) Sage Hills Yoga & Meditation Center 703-471-7844 [email protected] Brigitte’s Yoga Studio (Brigitte Pichot) 281-732-4805 [email protected] 435-327-0648 cell [email protected] Satwant Singh Khalsa 202-281-4488 [email protected] Guruatma K Khalsa Cottonwood Heights 703-346-4489 Elizabeth Greathouse (Gurumukh Kaur) 713-526-9988 [email protected] Melissa Hamilton (Siri Om Kaur) Shakta Kaur Khalsa 202-285-1316 [email protected] Hari Kirn K Khalsa 801-554-0146 [email protected] 703-471-6935 [email protected] Yoga House Studio 713-528-7345 [email protected] Draper Loudoun County 202-285-1316 [email protected] Sat Kartar S Khalsa Linda Allred (Sat Ganesha Kaur) Shelley Green (Harbhajan K) Wisconsin 713-520-6541 [email protected] 801-652-5140 [email protected] 703-899-8588 [email protected] Tina Berger Ivins McLean Brookfield 281-797-0087 [email protected] Andrea Hanson (Parampurkh) Kim En Crandall Jamie Durner (Kirat Kaur) Humble 435-669-2869 [email protected] 703-448-9522 [email protected] 262-389-5835 [email protected] Ana Pena Ogden Newport News (Atma Kaur Khalsa) Hudson 281-615-7746 [email protected] Sat Mandir Khalsa 757-595-3746 [email protected] Michelle Klassen League City 801-399-3614 [email protected] Northern Virginia [email protected] Lola Scarborough (Sat Avtar Kaur) Saint George Raviinder Khalsa Madison 281-684-3168 [email protected] Mondi Christensen (Navtej) 703-472-4772 [email protected] Ann Dansart (Nam Kaur) Yoga Lola Studios, Llc 435-313-0850 [email protected] Sat Kartar Singh Khalsa [email protected] 281-684-3168 [email protected] Salt Lake City 703-585-8188 [email protected] Neenah Lubbock Deva Kaur Khalsa Ji Oakton Chari Blurton (Jaideep) Celine Godard (Bhagwant Kaur) 801-979-8986 [email protected] Isabella Gutfreund 920-729-9226 [email protected] 806-368-7919 [email protected] Deva Kaur Khalsa 703-371-0295 [email protected] Racine McAllen 801-582-0820 [email protected] Pure Heart Yoga Studio (Isabella Gutfreund) Joachim Mayer (Satmandir Singh) Veronica Ontiveros Margaret Imhof (Sarabjot Kaur) 703-371-0295 [email protected] 262-752-9882 [email protected] [email protected] 801-842-5151 [email protected] Reston Williams Bay McKinney Meherban Kaur Khalsa Dawn Curtis (Devta) Barbara Goehl Genevieve Snow (Sat Jivan Kaur) 801-467-4852 [email protected] 703-967-7857 [email protected] 262-245-1134 [email protected] Williams Bay 972-529-0601 [email protected] St. George Lisa Hauer (Devinder Kaur) Jessamy Bowie (Harpurkh Kaur) 703-309-9018 [email protected] Divine Light Yoga (Barbara Goehl) Mission 262-245-1134 [email protected] Diana Gabriela Medina (Siri Hari K) 435-313-1771 [email protected] Sterling 956-682-2618 [email protected] West Jordan Karam S Khalsa Eduardo Arias Moreno (Siri Anand S) Richard M Valasquez (Sat Singh) [email protected] 956-682-2618 [email protected] 801-688-0557 [email protected] Vienna Christine Mason (Ravi Kaur) Missouri City Vermont Sat Prem Kaur Khalsa (Janis Leavitt) 571-213-3192 [email protected] 281-499-4125 [email protected] Burlington Robin Serig Sarab Kaur (Tiffany Tuttle) New Braunfels 703-938-5361 [email protected] 802-310-2523 [email protected] Janice McClure-Saltis Siobhan Macmahon (Avtar Kaur) 830-620-1606 [email protected] Virginia 7033802961 [email protected] New Ulm Virginia Kathe Forrest Yoga (Siri Kirin Kaur) Alexandria Wendy Rasch (Sat Sundri Kaur) Linda DeLoatch (Har Sharan) 9799923253 [email protected] 5019122960 [email protected] 757-425-7886 [email protected] Siri Kirin Kaur (Kathe Forrest) Arlington Washington 9799923253 [email protected] Anne Vena 703-307-3764 [email protected] Round Rock Anacortes Robert Aquadro (Sardar Singh) Copper Hill Pamela Nixon (Nirmal Kaur) 512-623-0697 [email protected] Patricia Stroud 360-588-1223 [email protected] 540-929-9008 [email protected] San Antonio Gig Harbor Amrit K Khalsa Fairfax Diane Bunting (Shamsher) 210-828-4177 [email protected] Brown Pamela (Sadhana K) 253-853-5221 [email protected] 703-631-0971 [email protected] Aquarian Times Charla J Holland Kent [email protected] Falls Church Karta Kaur Ensor CLASSIFIED AD Lynne Jacobs 206-794-5196 [email protected] Jeri Penkava Md (Shakti Ravinder Kaur) 703-975-2050 [email protected] Live in the Boulder, 210-403-2343 [email protected] Lacey Great Falls Siri Om Kaur (Rachael Codina) Colorado Ashram! Mahan Rishi S Khalsa Ellen Rule 1360-539-8012 [email protected] 210-828-4177 [email protected] Biking distance to University 703-4024862 [email protected] Port Townsend Xavier N Escobedo of Colorado. Or Vacation: Ellen Rules Yoga Studio Maureen Graham (Emmy) 210-692-3814 703-592-0300 [email protected] 360-379-2688 [email protected] skiing, hiking, Great Sangat! Wimberley Charlene Fox (Wahe Guru Kaur) Guru Sangat Khalsa Seattle Call 303-439-2216 or 281-536-9591 (c) [email protected] 703-759-4971 [email protected] Ai Endo (Guru Soorya Kaur) 720-304-8133 206.225.7055 [email protected]

38 Aquarian Times Beautiful and perfect quality Karas Made in the holy city of Amritsar, India. With powerful mantras engraved in high quality craftsmanship.

The Kara is a symbol of unbreakable attachment to God. It is in the shape of a circle which has no beginning and no end, like the eternal nature of God. It is also a symbol of the Sikh brotherhood. The steel is a reminder of the strength of the bond which unites the Sikhs together and ultimately to God. For any questions please contact: This purity and strength has to be re ected in every action of the Sikh. Wearing these unique Karas will remind your soul of your highest purpose by inviting the vibration of the engraved mantra in your life.

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39 Yogi Ji Press Sparkle Turbans, Chunis, Scarves, Shawls, Combs, 5Ks, Nitnems & Everything Else Yoga/Sikh Imports [email protected], 505-753-5086 SantaFeGetaway.com Lodging for visits to the Espanola ashram room rates also available

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41 Ways to Give The Non-Profit Organizations Founded by Yogi Bhajan

3HO Foundation International The Kundalini 3HO Foundation International is a Global Research Institute Community of people who practice and The Kundalini Research Institute share the teachings of Yogi Bhajan so that (KRI) was established by Yogi Bhajan they may serve, inspire, and empower hu- on February 1, 1972. Its mandate: manity to be healthy, happy, and holy. preserve the accuracy of the teachings. Since then, our mission has grown to include not only the General Funds preservation of the teachings of Kundalini Yoga as taught Your contribution enables us to continue to develop and offer by Yogi Bhajan® but also the development of the school programs and services that support and bring together the of Kundalini Yoga as taught by Yogi Bhajan® around the 3HO Global Community. world, as well as the promotion and development of research Guru Ram Das Puri Land Development programs in the field. KRI fulfills this mandate in three pri- 3HO and the Legacy of Yogiji Foundation are working in mary ways: Development and maintenance of an archived, partnership to increasingly expand an ecologically friendly accessible, and searchable digital library of Yogi Bhajan’s environment for the Summer Solstice Sadhana Celebration, Teachings; Training and supporting Teachers and Trainers International Women’s Camp, and Khalsa Youth Camp. Your at the highest level of quality, character, and effectiveness contribution will help with the ongoing needs of maintaining through the Aquarian Trainer Program; Program develop- and improving the sacred land of Guru Ram Das Puri. ment, testing, and application of the teachings in curricu- Financial Aid Scholarship Program lums, research, and multi-media publishing. We believe that the transformative teachings of Yogi Bhajan The Yogi Bhajan Library of Teachings: Our goal is to ar- should be available to everyone. In order to help those in need, chive and digitize the entire library of Yogi Bhajan’s lectures we provide over a hundred Financial Aid Scholarships each and yoga classes—more than 6,000 audio and video media year that enable people facing financial challenges to partici- assets—by the year 2012; creating an online resource for stu- pate in the 3HO Foundation event of their choice. dents, practitioners, and teachers now and in the future. Service Scholarship Program Reach Out-Teach Out: This program funds teacher train- This program sponsors individuals who are committed to per- ing in underserved communities around the globe, from West forming a service that supports the 3HO Foundation event Africa to Asia and South America, to the rural areas of the of their choice. Service is their priority commitment and the United States. It also provides scholarships for young people focus of their event experience. They are part of the core team seeking to take Teacher Training Level One. that delivers the event to the 3HO Global Community. Research: Provides funding for research partnerships with World Market community colleges and international universities studying This program promotes the products and services that sup- the effects of Kundalini Yoga and meditation on chronic ill- port the 3HO lifestyle and in return, your company donates ness, pain management, and behavioral disorders. a percentage of the sales generated from 3HO promotions. Donate online at http://KRIteachings.org/YBLibrary.htm or Please contact Ajeeetpal Kaur at [email protected] for send checks directly to the Kundalini Research Institute, PO more information and to get started. Box 1819, Santa Cruz, NM 87567 (Please indicate Library of Visit www.3HO.org to support the mission of 3HO and click Teachings, Scholarship, or Research in order to direct your do- on the “Donate Now” button or contact us at 888.346.2420 nation.) For more information about this and other programs (USA only), 505.692.1703 (all countries). from KRI, please go to www.KundaliniResearchInstitute.org. 3HO Foundation ~ Healthy, Happy, Holy Organization is a 501(c)3 Don’t love me, love my teachings. NPO and a Non-Governmental Organization (NGO) in consulta- Yogi Bhajan tive status with the Economic and Social Council (ECOSOC) of the United Nations.

42 Aquarian Times Sikh Dharma International Miri Piri Academy The mission of Sikh Dharma Interna- Miri Piri Academy is a unique tional is to love, serve, and uplift hu- boarding school that was founded manity. In the next three years Sikh by Yogi Bhajan to train future Dharma International will focus on teachers, leaders, and healers of the creating educational events (Japji in- Aquarian Age. We strive to ensure tensive, a Kirtan Course with Snatam, that every child who is inspired to live and learn the teachings of and an Anand Sahib Yatra to India), resources (website content Yogi Bhajan can afford to come to our school. We offer Financial Aid and online community), and infrastructure to serve people in to more than 50% of our student body. This is made possible only learning about the spiritual technology of Sikh Dharma as through the generous donations of our worldwide community. taught by Yogi Bhajan. Our focus is to create communication To donate: avenues to support people in connecting to one another, as Sign up for monthly contributions through EFT: http://www. the highest Dharmic learning takes place within community. MiriPiriAcademy.org/donation.asp Like all spiritual traditions, Sikh Dharma has its lineage and Donate online with PayPal: Go to: http://www.MiriPiriAcad- legacy, guidelines and philosophies, its Masters, saints, and emy.org/donation.asp history. But primarily Sikh Dharma offers a down-to-earth Pay by check: Make your check out to Sikh Dharma Education Interna- spiritual path for everyday people. It doesn’t matter what your tional and send your check to PO Box 1848, Santa Cruz, NM 87567. spiritual orientation is or what culture or background you be- Contact us at [email protected]. long to. Any person can do these practices to help them experience their own Divinity and Infinity. LYF Foundation The teachings of Sikh Dharma as taught by the Siri LYF Foundation (LYF is an acronym for the Legacy of Yogiji) is a non- Singh Sahib, Yogi Bhajan. These teachings and technology profit organization that was established for public benefit. Yogiji was a include the Shabd Guru, a guide for the Aquarian Age; medi- term of endearment for Siri Singh Sahib Harbhajan Singh Khalsa Yogi- tation; mantra; kirtan; spiritual community; and lifestyle. ji, also known as Yogi Bhajan, Kundalini Yoga Master and spiritual and Help us preserve and spread these teachings through edu- administrative leader of Sikh Dharma for the Western Hemisphere. cational resources and events, online content, and building The primary mission of LYF Foundation is to preserve, maintain, sacred community. and make available for the meditative public those Heritage proper- The Youth of the Dharma. Support a program for Miri Piri ties that Yogiji developed for the future generations: Guru Ram Das Academy students to go on kirtan tours during the summer Ashram in Los Angeles, Guru Ram Das Puri in New Mexico (where months, which inspires and unites communities in the sacred Summer Solstice, Children’s Camp, and Ladies Camp are held), and technology of the Shabd Guru. Yogiji’s Espanola Ranch. These properties were specifically designed Siri Singh Sahib (Yogi Bhajan) Gurdwara Lectures. for meditation, contemplation, and prayer and are places where the Support the production of these historic lectures as DVDs, public can directly experience Yogiji’s vision, personality, and con- downloadable videos, and broadcast-quality TV programs. nection with Guru Ram Das, the fourth Sikh Guru. Contact Ravi Kaur Khalsa, Executive Director, 505.629.4715 The Heritage properties require year-round funding for maintenance or visit www.SikhDharma.org and preservation as well as special donations for one-time projects. Current projects are: SikhNet Guru Ram Das Ashram in Los Angeles: the preservation of the beautiful and historic etched-glass windows depicting SikhNet is the Internet’s largest each of the ten Sikh Gurus. and richest resource for and about Sikhs with over 200,000 unique visitors per month from around The Ranch in Espanola: the re-gilding of a monumental the world. It serves by sharing the experience of what it means fifteen-foot wooden statue of Quan Yin, the Oriental goddess to be a Sikh, through education and active dissemination of the of compassion, in order to restore it to the same condition it Sikh lifestyle and its unique technology: www.SikhNet.com. was in when Yogiji lived at the Ranch. You can become a SikhNet Sponsor and have your banners Guru Ram Das Puri: the development of the Children’s Vil- displayed on SikhNet at: http://tinyurl.com/bos6sh lage, which includes a special children’s activity center and an outdoor playground area. You can become a SikhNet Supporter by signing up as a monthly donor, or you can make a one-time contribution to For more information contact Seva Kaur at 505-753-5516, SikhNet at http://tinyurl.com/b7ywuy [email protected] Donations can be sent to: LYF Foun- dation, P.O. Box 1910, Santa Cruz, NM 87567 43 2009 calendar of events To list your event on the 3HO International website and in Aquarian Times, go to the events page at www.3HO.org and click on “Upcoming Events – Submit your event to the 3HO calendar.” The due date for the November 2009 issue of AT is August 26, 2009.

May 2009 3HO Women’s Camp Yoga for Youth Teacher Certification White Tantric Yoga® GURU Ram Das Puri, Española, NM, USA Kripalu, MA, USA New York, NY, USA June 28 – July 5, 2009 August 31 – September 4, 2009 May 2, 2009 3HO.org kripalu.org [email protected] (413) 448.3211 whitetantricyoga.com kundaliniyogaeast.com 3HO Khalsa Youth Camp September 2009 White Tantric Yoga® GURU Ram Das Puri, Española, NM, USA June 29 – July 12, 2009 KRI Teacher Training Level 2 Module: Toronto, Canada Lifecyles & Lifestyles 3HO.org May 9, 2009 Washington, DC, USA whitetantricyoga.com torontokundaliniyoga.com July 2009 September 1 – October 30, 2009 Yoga for Youth Teacher Certification [email protected] World Peace Sanctuary, Wassaic, NY, USA Center for Happiness, MN, USA 700 Voices Sacred Music Festival Kundalini Yoga Level I May 13 – 15, 2009 “Peace Through Yoga” Teacher Training Course centerforhappiness.com mgmt@centerforhappiness. Chapel Hill, NC, USA July 10 – July 13, 2009 com (612) 208.0697 September 5 – May 3, 2009 bretduback.com [email protected] (860) sacredlistener.com [email protected] White Tantric Yoga® 482.9076 Eugene, OR (919) 419.2403 Conscious Pregnancy: Specialty Training May 16, 2009 White Tantric Yoga® for Yoga Teachers whitetantricyoga.com yogawesteugene.com Belo Horizonte, Brazil Tarn Taran Nivas, NM, USA September 12 Sacred Chant Weekend with Snatam Kaur July 7 – July 20, 2009 whitetantricyoga.com [email protected] & GuruGanesha consciouspregnancy.org [email protected] White Tantric Yoga® Asheville, NC, USA (505) 747.7411 May 22 – May 24, 2009 Guadalajara, Mexico 3HO European Yoga Festival September 19 namasteasheville.com [email protected] Fondjouan, France whitetantricyoga.com [email protected] (828) 252.8149 July 28 – August 5, 2009 Chicago, IL, USA Yoga for Youth Teacher Certification 4th Annual Kundalini Yoga Women’s KRI Teacher Training Level 2 Module: Los Angeles, CA, USA Retreat: Heart & Courage Vitality & Stress May 22 – 24, 2009 Québec, Canada September 18 – October 10, 2009 yogaforyouth.org [email protected] (310) 735.0500 July 31 – August 3, 2009 mindbodyonline.com [email protected] (312) White Tantric Yoga® adishaktiyogacentre.com [email protected] 922.4699 Mexico City, Mexico (613) 824.9189 Kundalini Yoga Level I May 23, 2009 Teacher Training Course whitetantricyoga.com kundalinimexico.com August 2009 Carfiff By The Sea, CA, USA

June 2009 KRI Level One Teacher Training Immersion September 20 – May 31, 2009 GURU Ram Das Puri, Española, NM, USA yogamurrieta.com [email protected] White Tantric Yoga® (951) 696.9063 Tel-Aviv, Israel August 1 – 27, 2009 3HO Global Meditation – United Nations June 5, 2009 kriteachings.org International Day of Peace whitetantricyoga.com 3HO Annual European Kundalini Yoga Teachers Association Conference September 21, 2009 3HO Summer Solstice Sadhana Celebration More Info » Mur de Sologne, Chateau, France GURU Ram Das Puri, Española, NM, USA Kundalini Yoga Level I Teacher June 18 – 27, 2009 August 5, 2009 3HO.org Training Course 3HO.org Mexico City, Mexico 3HO Annual International Kundalini 3HO Yogi Bhajan Birthday and 3HO September – April, 2010 Yoga Teachers Association Conference Foundation 40th Anniversary Party yogaforyouth.org [email protected] (310) GURU Ram Das Puri, Española, NM, USA Española, NM, USA 735.0500 August 22, 2009 June 19, 2009 Kundalini Yoga Level I Teacher 3HO.org 3HO.org Training Course 3HO International Peace Prayer Day 3HO Global Meditation – Yogi Bhajan’s Detroit, MI, USA GURU Ram Das Puri, Española, NM, USA Birthday Anniversary September – June, 2010 June 20, 2009 August 26, 2009 yflcenter.com [email protected] (248) 227.3147 3HO.org 3HO.org Kundalini Yoga Level 1 Teacher Training Course KRI Teacher Training Level 2 Module: Techniques to Release Fear Salt Lake City, UT, USA Stress and Vitality and Allow Joy Kripalu, MA, USA September - May 2010 GURU Ram Das Puri, Española, NM, USA 3HOutah.org (801) 633.3908 June 28 – July 4, 2009 August 28 – 30, 2009 kriteachings.org kripalu.org [email protected] (413) 448.3211 44 Aquarian Times Summer 2009 Numerology Forecast By Nam Hari Kaur Khalsa, California, USA

he summer of 2009 propels us into an increasing in- One of Yogi Bhajan’s comments on these times is that, similar tensity of emotion fueled by the desire to jettison to a drought season having an effect on the water table, peo- Tall that we feel is no longer working in our lives. ple’s personal water table, or reserve energy, will be low. Keep Nine represents completion, cleansing, and letting go; how- yourself well-hydrated with good quality water this summer, ever it’s important not to throw the baby out with the bath as there will be record-breaking temperatures on the planet. water. Many people will be feeling, “Enough!” and will be There will also be a loss of temper, so learn to shift your own willing to take huge risks in order to regain ground and flow in the sense of an energetic Tai Chi maneuver to avoid experience relief. Remember that patience pays, and 9 is someone who is out of control and wants to take you down the number of patience, mastery, and the connection to the with them. Misery loves company and misfortune need be no subtlety of our existence. one’s companion. Choose your counsel and company wisely, If you do decide to pack it in and head off to the mountains, be as the intensity of others’ emotions may become draining if sure you have a clean water source first. It takes time to dig a you’re trying to plug up too many holes in the dam. well and create a structure of containment to secure the flow. In Nine represents invisibility and the ability to disappear. Even Sean Penn’s brilliant movie “Into the Wild,” the leading char- in mathematics, 9’s are known as self-effacing. This simply acter is a young man who is frustrated and fed up with his life means that if you add 9 to any number with the intention and becomes hell-bent and determined to leave everything be- of reducing it down again you actually never have to do the hind. He is successful in his Alaskan adventure for awhile, as his math, the 9 will always disappear. Nine plus 6 equals 15, 1 wit, resourcefulness, and a dash of luck cover a certain stretch + 5 = 6. The 9 slips away every time. We will feel the need of distance. However, he ultimately meets an early death. He to check out or disappear from sight as a survival mechanism. couldn’t calculate what is called in numerology the “unknown Turn the answering machine off, lock the doors and draw the variable.” Number 9 represents the unknown, basically that blinds! This is actually healthy as long as it is not taken to which cannot be figured out in logical and linear terms. extremes. Creating a space of self-regeneration is important, So how can we cover ourselves at this unique time and not feel like the ill-fated rabbit in a video game? It’s as easy as the Isht Sodhana Mantra (Dhartee Hai). The vibration of this mantra Remember that patience pays, and pulls in the akash, which is the ether element. There are many forms of navigation. Satellites in the upper atmosphere are nine is the number of patience, one way that ships, cars, and people may find their way. But what’s the use of arriving at a physical destination if it’s not mastery, and the connection to the in line with your destiny? Why not align yourself with the Golden Chain and the compassion and kindness of Guru Ram subtlety of our existence. Das, instead of the chain gang of time and space. Isn’t that sledge hammer getting a little heavy? So now is the time, stay in rhyme, 31 minutes a day and you’ll be okay! and our music, mantras, and mineral salts for the bath water are yogic essentials. We are all in this together dear ones, and This practice will be of further benefit because in the scope of in our combined spirit we have everything necessary to grace- the 9 energy, we as individuals and as a humanity are com- fully and successfully bring about the Aquarian Age transi- pleting many cycles of behavior that have been haunting us tion. There is a way through every block, and in the words of for generations. It may feel like a karmic obstacle course at the Master remember, “Vibrate the Cosmos. The Cosmos shall times, with characters from the past sashaying in to tempt clear the path.” and lead you in one direction or another. Just be sure your good name or your wedding ring doesn’t fall from grace, or come September you may find yourself in the lost sparkle Author of Akara Numerology, Nam Hari Kaur Khalsa can do a per- of the karmic confetti left by the carnival that’s headed out sonal numerology reading for you in person or over the phone. Your questions on love, money, spiritual destiny, and opportunity cycles are of town. Nine is the number of illusions, internal as well as answered. Call 310-202-8937 or email [email protected] external. Desperation makes us vulnerable to falling prey to illusions—it seems like the easy way out.

45 Leaping into the Aquarian Age By Karan Khalsa, Virginia, USA

hen I was 16 and graduating of dollars being made on complex calcula- from high school, I went to tions of nothing; currencies manipulated and WYogi Bhajan to talk to him controlled; housing markets propped up for about my future. I was enrolling in an banks to bet on. It was a house of cards. Education program to become a teacher The Aquarian Age is a time for truth—per- and felt confident he was going to be very sonally and in business. We all want some- proud and supportive of my chosen career thing real, something we can understand path. He looked at me sternly, but with a and experience. So how does any business slightly smug smile and said, “A teacher? person learn to integrate this into a healthy No! You are a business woman. Just accept business? Yogi Bhajan taught that we are this. Study business. It is your future.” And moving away from hierarchies where greed that was the end of it. Being stubborn, I en- and ego, manipulation and fear are able to rolled in my Masters of Education program, control the planet. And during this transi- convinced he would see that I was right. I tion to the Aquarian Age, the understand- was not a fan of the business world. ing of the individual expands to include a greater sense of ‘I’ as a part of the global group consciousness. I wholeheartedly When I made the switch from the corpo- rate world to my current business, it all believe that this is happened very magically. But I had to take a leap of faith. I moved from a very secure exactly the time to career position to one that was a bit of a traveled to India and the Philippines to call get these teachings risk financially, but deeply nourishing spir- centers run by his company. He offered to itually. And it has proven the most fulfill- teach yoga classes to the agents. His classes deeply integrated ing move I could have taken. I hear similar were packed! Here is an American in the stories from yoga teachers and musicians heart of India packing a house to share Yogi into the fabric of our and business owners almost every day. Bhajan’s teachings. How cool is that? lives, our businesses, People are hungry for sources of comfort, Helping people have the experience of these tools for expansion, and the ability to see technologies is deeply fulfilling and can even and the new ‘me’ beyond the current economic hardships provide a respectable living. You may not

and stresses. I wholeheartedly believe get a private jet, but those aren’t so popular om that is all of us. that this is exactly the time to get these these days anyway. There is so much juice c teachings deeply integrated into the fab- in Yogi Bhajan’s teachings, and they are rel- nvision.

ric of our lives, our businesses, and the evant way beyond the yoga studio. a ri And as with everything he ever taught new ‘me’ that is all of us. If you have the So if you feel that pull, this is truly the a ability to incorporate them into your qu a me, I had to learn he was right via the Age to take the leap! . long route. And now, 17 years later, I am, business, now is the time. We all need

to be true to who we are. Yoga classes are www as he foresaw, a business woman. ,

Karan Khalsa is a child of the 3HO com- a fuller than ever. People are hungry for munity. She joined Spirit Voyage to connect her s This is a bit of a scary time to be in busi- al something deeper and are ready to trust business life with her inner spirit. Her career is ness. But when the markets crashed and the that there really is more to these yogic dedicated to sharing the healing sound current n K. Kh world economy revealed the major instabili- technologies than meets the eye. of music and the healing technology of yoga a with the planet through Spirit Voyage. ties in our financial systems last year, I felt an rsh unusual sense of calm beneath the surface in- In my line of work, I interact with many a yoga studios and yoga teachers, and the re- securities that gripped us all. After all, Yogi urud G sounding message is that this is the time

Bhajan’s teachings focused us on exactly this by time period. So much of the financial systems to teach, because people are searching. Last that melted were based on falsities—billions month, my step-father, Sat Want Singh, Photo

46 Aquarian Times Cat’s-Eye: The Gem of Transcendence By Hari Jiwan Singh Khalsa, New Mexico, USA

f you knew that the eye of God was as the descending or southern node of watching over you, guiding you, the moon, or the dragon’s tail. Iand protecting you all day, would Ketu is neutral and is considered the that make your day? Well, wearing a cause of liberation, the release from the Cat’s-eye ring will do that for the sensi- cycle of birth and death. It is the planet of tive benefactor. For persons on a spiritu- enlightenment. During its course, Ketu al path, it may not only make your day, bestows wisdom, spiritual knowledge, but make your life. and the power of discrimination. And I often hear it said, “I can only be my- that’s not all. It gives intuition, which self.” In order to become greater than provides the wearer with mastery over who you currently are, you must be the arts—from healing to cooking. This and act greater than you are. The obvi- seems like a wide range, and that’s what ous question arises: “If I’m only myself, it’s supposed to be. It requires intuition then how do I know how to be greater? to know how to heal, how to counsel After all, you can’t fake consciousness.” someone, or how to spice a dish properly. So true. However, when an appropri- Intuition is the virtue necessary to obtain found effects. They provide me with ate Cat’s-eye ring or pendant is worn, spiritual knowledge, to discriminate, and a protection of knowing that my duty correct intuitive awareness beyond the to possess wisdom. All in all, Ketu is a pervades me and God’s will guides me. limit of oneself provides the wearer with great force. It is associated with the num- Wearing a Cat’s-eye constantly reminds the opportunity to act in concert with ber seven. Anyone born on the seventh, us that we don’t have to be right; we his or her higher consciousness. sixteenth, or the twenty-fifth day of any have to get it right. I am guided to lis- All gems are crystallized minerals. The month is especially influenced by Ketu. ten to my intuition and act accordingly. gemstone called Cat’s-eye, for example, In addition to the intuitive power that Knowing that my path is set uplifts me is crystallized chrysoberyl. When cut both Ketu and Cat’s-eyes bestow, Cat’s- all day. What a gem of a gem! without facets in a rounded shape, some eyes also increase strength and stamina. chrysoberyl have a silky string of light They provide victory over foes and save Hari Jiwan Singh Khalsa was at the side which looks uncannily like—as you one from injuries caused by weapons or of Yogi Bhajan each day for thirty years learning might have guessed—the straight line accidents. On the mental level, this gem about, among other things, the veiled mystical of a cat’s eye. In the West it’s known as a removes poverty, promotes psychic abili- characteristics of gemstones. He has been in the jewelry business for over thirty years and “jeweler’s stone” because it’s expensive, ties, and expands the radiant body. All of has written many articles on the esoteric qualities beautiful, unique, under-appreciated, the above attributes are meant to create an of gems. He can be reached at sales@ninetrea- and relatively unknown. As such, wear- environment to enhance enlightenment. sures.com. He is available for consultation on what gemstone is best for you. ing one doesn’t attract extraordinary at- Cat’s-eyes range in color from green to tention, as it is understated, although it brown. The most desirable stones come still reflects exceptional gem properties. from Burma and are honey colored with Cat’s-eye is one of the most powerful a vivid and straight white line. If worn stones on the planet. In astrology, it is a as a ring, it is preferable to mount with representation of Ketu. an open back so the stone can be open to What is Ketu? In Eastern astrology the skin. As stated above, Cat’s-eyes are there are the seven planets plus Ketu expensive, but they can be substituted and Rahu, which are the mystical north with a tiger’s eye or moonstone, which and south nodes, or “shadow planets” of are well within reach of any budget. the moon—the point where the moon’s Cat’s-eyes are fabulous gems. I wear orbit crosses the ecliptic. Ketu is known them often and experience their pro- 47 Blessings of a Woman New CD Release By SatKirin Kaur Khalsa, New York, USA

he Sikh Gurus compiled a guide for the upliftment of humankind through songs, collected in the Siri Guru TGranth Sahib or Shabd Guru. Each Shabd, or song, gives an inheritance, a spiritual DNA that establishes our identity and lineage with Infinity. The words in shabds have a specific sound pattern and rhythm. When reciting Gurbani (the language of the shabd), the pressure of the tongue on the upper palate stimulates the eighty-four meridian points in a precise sequence. This process of recitation creates corresponding patterns in the neurons of the brain to stimulate the hypothalamus. This, in turn, causes the pineal gland to radiate. The glandular system balances, and you experience ecstasy and increased intuition. As we usher in the Aquarian Age, singing these shabds is said to be the most effective way to alleviate tension and confusion. It takes a lot of milk and a lot of effort to make a little butter; and when you churn the tongue in the cave of the mouth, it takes a lot of repetition and time to manifest the effects. When you choose a shabd to work with, ideally you recite In the meditation for a wise heart, Aad Gureh Nameh, we also sing it eleven times a day or sing it for thirty-one minutes a day, the English translation. Each line says, “I bow.” When you bow, for forty days. It takes forty days to create the change in the your head is below your heart, and soon your heart energy reigns psyche—to create a new habit and release the old habit pat- supreme, thoughts are quieted, and your wisdom can speak to you. tern. You can continue for ninety days, 120 days, and even The combination of the Akal Sahaa-ee mantra and the Adi 1,000 days for mastery. Shakti mantra are for removing fear. You stretch the hands I offer this collection, Blessings of a Woman, for use as a guide over the head in prayer, the Infinite stretches back to you, and for your life. For women, these shabds can inspire you to up- fears and phobias are diminished. lift yourself, your family, and your surroundings. For men, Gobinda is the name of God as the sustaining power of the the shabds on this CD can bring understanding of how you Creator. This shabd helps you to feel supported. revolve around the feminine and benefit from this support. Bhand Jamee-ai is an affirmation of the creative power of the Amrit Peevo: the power of the mother’s prayer. Recitation of this feminine. It causes indignities of life to fall away and empow- ancient prayer protects, heals, blesses, and watches over. Just lis- ers your words with grace. tening to the words invokes a powerful blessing. Yogi Bhajan said that the greatest power is the prayer of the mother. For The final track on the CD brings deep relaxation. The ambi- those who don’t have children, you can focus on the child within ent soothing, melting, space created with the Raga scale is yourself. To care for others you must first care for yourself. adorned here and there with heavenly Wahe Guru. The words to Noble Woman are from a class Yogi Bhajan The CD contains a mix of world rhythms and sounds for easy taught at Women’s Camp. He said, “Never compete with nor listening, yoga class, and deep relaxation. Created for both confront a man. It will make your life miserable.” Rather, he men and women who want to transform, excel, and be radi- impressed upon us the power of nobility. Sing this song to ant, it offers ancient mantra meditations that focus the mind develop a grateful heart and understanding of your life. and develop one’s compassionate heart. Wahe Guru Jio is a simple mantra to feed the essence of your soul and bring bliss to your day. Take the time to crowd out SatKirin Kaur Khalsa teaches the power of Naad and Shabd Guru, and any suffering by moving your lips and tongue to attune to the leads Kirtan with the Mantra Jam Band in her home town, New York City, bliss meridians of higher consciousness. and around the world. She has produced thirteen Kirtan CD’s available from ITUNES and Spirit Voyage.com. She can be reached at www.satkirin.com.

48 Aquarian Times Langar A Sacred Tradition of Sharing Food with Others By Sat Jivan Kaur Khalsa, New York, USA

angar is a tool to build, nurture, everywhere he traveled or taught there In the traditional Sikh Gurdwara, langar is and sustain community in the was always food—eating, preparing, the vegetarian meal that is served at the end of LAquarian Age. Yogi Bhajan was cooking, and it was considered an honor the program to everyone who has come to the culturally a Sikh from India and langar is and a joy to partake, to join in, to share, Gurdwara. All of the food and preparation is a tradition of the Sikh and Indian way of to serve, to feed everyone, to clean up, donated. People traditionally prepare langar to life. This tradition makes any person who and to get ready for the next meal! With commemorate many occasions in their lives: comes to your home a special guest to be Yogi Bhajan the kitchen was the heart- the birth of a child, a marriage, a birthday, welcomed, fed, and housed. For the house- beat of his home and environments. an engagement, a death, when prosperity is needed, or whenever a miracle is required. In son holder, it teaches us tolerance, generosity, He taught us to meditate while we cooked this tradition everyone sits together in rows on freedom from fear of want, the equality of and prepared food, to pray over each meal the floor facing each other with an aisle down all, the humility of eating with one another, by chanting Sat Nam together before we community, sharing, abundance, gratitude, the middle. Those who serve the meal walk ent s a mue l ate, and to feel humbled and joyful that down the center aisle with stainless steel buck- and a sense of family beyond blood ties. we could serve each other food prepared ets of food and serve everyone a portion of the Yogi Bhajan shared this tradition as a with prayer, love, and fresh ingredients meal. At the Golden Temple in Amritsar, In-

k by Photo cornerstone of his teachings because that was tasty, delicious, and healthy too. 49 dia, and at all Gurdwaras in the world, Mung Bean Dahl Raisin Chutney langar is open to anyone and thousands 2 cups of mung beans, cleaned, (spicy sweet condiment) of people are fed daily through this sa- picked through, and washed cred and generous tradition shared by Soak 1 cup of raisins overnight in 2 cups the Sikh Gurus and passed on to us by 1 small bulb of peeled garlic, of water until soft. Blend the soft raisins Yogi Bhajan. diced fine with 2-3 inches of peeled and diced fresh ginger in a food processor or blender, add- We follow this tradition at our Summer 1 onion, diced fine ing more water if needed until the mix- and Winter Solstice Celebrations, the 2 tablespoons of ghee ture has the texture of thick jam. Serve as European Yoga Festival, Khalsa Youth a condiment with your langar meal. Camp, our Gurdwaras, and, on special 6 cups of water occasions, our homes. 2 teaspoons of powdered or Serving Langar Serve your langar all on one plate, with Keep this simple supply list filled on whole cumin seeds a serving of rice topped by the mung your pantry and refrigerator shelves and Sauté the diced garlic and the cumin bean gravy (dahl), raita, a serving of try these easy recipes so you can easily seeds in the ghee until the garlic softens steamed or sautéed veggies, and a small reach out and share food and the warm and the cumin seeds smell toasty, being spoonful of chutney. Offer your love tradition of langar with your family, careful not to burn either the garlic or and prayers as you prepare and cook friends, colleagues, or those in need. the cumin seeds. Then add all ingredients to a pot and bring to a boil, lower the food, chant before you eat. You can raise your Kundalini, heal yourself or Pantry/Refrigerator List: the heat, and simmer for 45 minutes or more, stirring often (adding water as others, and have your prayers answered Whole organic Mung Beans needed) until the mung beans are su- with langar! White organic Basmati Rice per soft and the whole mixture becomes thickened like gravy. Sat Jivan Kaur Khalsa is the Founder of Yogurt, regular or low-fat Kundalini Yoga East in New York, New York. She Basmati Rice was the co-director of Guru Ram Das Ashram Garlic 1 cup of rice, cleaned, picked in Brooklyn, NY, from 1971-1998. One of Yogi through, and washed Bhajan’s personal chefs, she was in charge of Onions kitchens and cooking at many Summer Solstices, 3 cups of water Womens Camps, Childrens Camps, and other Ginger Root events. She is also a KRI Teacher Trainer. Visit her 2 tablespoons of ghee at www.kundaliniyogaeast.com or contact her at Mix of 5-6 different colored Bring the water to a boil and add the [email protected]. fresh vegetables (zucchini, red rice. Bring to a boil again and reduce the radish, carrots, parsnips, fen- heat to a low simmer until all the water nel, yams, sweet potatoes, but- is absorbed. Don’t stir, watch closely, ternut squash) and remove from the heat as soon as it is finished cooking. Add the ghee to the Let your approach be Bragg’s Aminos pot and cover lightly with the lid. very simple: “I shall see (available at health food stores) Cucumber Raita God in all; I shall serve Whole cumin seeds and cumin In a bowl combine 3 cups of plain yogurt (regular or low-fat), one grated cu- God in all.” powder cumber (squeeze out the excess liquid), Cucumbers a squeeze of fresh lemon juice, a dash of Yogi Bhajan black pepper, a squirt of Bragg’s Amin- Lemons os, and some finely diced parsley, and/or cilantro, and/or dill Raisins Vegetables Ghee (clarified butter, you can find it at Steam or sauté your favorite mixture Indian/Oriental grocery stores) of vegetables until tender. Season with Fresh coriander leaves (cilantro), Bragg’s Aminos, ghee, and black pepper. parsley, dill, or basil

50 Aquarian Times 51 Building an Ark for the Age By Atma Kaur Khalsa, Massachusetts, USA

t’s now 2009. Each passing day, month, year carries us closer to the day when the transition from the Piscean IAge to the Aquarian Age will finally have arrived. We ask ourselves, “What will it be like?”—not just the years that will follow this entry into the new Age, but also the years that come before it. I have given a lot of thought to this shift. Yogi Bhajan spoke about the types of changes we would encounter. He spoke about natural disasters, information overload, and ultimate group consciousness. Still, there are so many questions I would like to have asked him. I can’t say what the future holds in store for us. What I can say, however, is that while questions remain about the outcome, it is really the journey that is important. Studying at Miri Piri Academy has opened me up to a world of self initiative. It has inspired me to keep developing my-

self, and through the understanding of my own identity I have atma Kaur gained the confidence to face the coming change as a leader. life, in businesses, even in our government. Recognizing the Like Noah’s Ark, I am becoming a vessel with the capacity to pressure is the first step. I have to remember that I do not have shelter those in need. So how do I build my Ark? My build- to suppress myself. The pressure I feel is just another source of ing material is Sadhana (daily spiritual practice). The more I inspiration to keep up. practice yoga and meditation, the clearer and more secure I become in my experience. My prayer is for all of us to live in tune with our higher selves and vibrate the frequency of our own divine nature so that we can live in conscious communication with ourselves and our world. May we live always in and by God’s Grace. Like Noah’s Ark, I am becoming a vessel with the capacity to We are entering the Age of Aquarius. The shelter those in need. entire psyche is changing. You must purify the mind, body, and soul to be real, innocent, and sattvic. Elevate yourself to be angelic. This age you will serve is an age of Yogiji gave us the tools that we will need on this journey. He told us that in this time of information overload, awareness, an age of experience. people will seek self-assurance. They will look for conso- Yogi Bhajan lation within themselves. They will flock to technologies like Kundalini Yoga. As a student of his teachings, I am inspired to develop myself, to push through and experience A senior student at Miri Piri Academy, Atma Kaur Khalsa is from Greenfield, Massachusetts. After graduation she plans to attend college myself and all of my facets, and to enter this Age prepared to study law and politics, and to continue developing herself as a teacher to teach those who are seeking. and a leader. She hopes to use her education to serve actively in our I have seen and felt many of the changes Yogi Bhajan talked global community. about. The most significant difference is the pressure that seems to affect everyone. I see it in my home, in my personal

52 Aquarian Times Shabd Guru: Our Guide through the Wave of Change Excerpts from Shabd Guru: Basis, Use and Impact of the Quantum Technology of the Shabd Guru by Yogi Bhajan, Ph.D. and Gurucharan Singh Khalsa, Ph.D., April 1995

n the Aquarian Age there are no secrets! Information is available. Finding it is not the central task any longer… The Igreatest power will be your Word, your consciously projected words. The mind is changing its sensitivity, its basic frequency and functioning. Our lifestyle is changing its sense of time, space, relatedness, and relevancy… We have always experienced change, but rarely with this intensity and speed and never with this scope and vastness. The change is on all levels of life at once. It is not sequential and orderly, nor is each step predictable. And it affects each one of us personally. This is an Age of Paradox—more global and more individual… everything is faster and we have less time. We need far more love and unity for we have more fear and tremendous insecurity. Stami- na and constant peak performance are the common benchmarks to evaluate every person and their work, and the need is to go inward and regenerate. We require a reconciliation and integration of the spiritual side of life with the technological and material sides. There are warning signs of personal breakdown and information overload everywhere… We have a massive capacity for storage. The number of neural connections goes into the trillions, but the capacity to process the information of the senses and the stored information of experience is severely limited… We must be able to Shabd Guru The Shabd Guru is a special kind of technology with a unique con- We need the experience tribution to develop potentials and handle the problems of the Aquarian Age. In the body it produces vitality; in the complex of a Dharma that creates of the mind it awakens intelligence and develops wisdom and the spiritual fitness to act intuition; in the heart it establishes compassion; in each person’s consciousness it builds the clarity to act with fearless integrity. om c om qu a ri nvision. believably on our beliefs. Shabd means sound; Guru means teacher or knowledge that transforms you. The simplest meaning of Shabd Guru is a special sound

s a , www . that is a teacher. But what is it that we learn from the Shabd Guru clear the subconscious quickly and start to develop new capacities and how does the use of sound act as a teacher? in the brain to deal with the overload. To answer this question, look at a deeper definition of Shabd We do not need new choices. We are flooded with choices. We Guru from its root structure. Shabd comes from Sha and bd. Sha a rsh n K. Kh al need an elevated capacity to make choices. We do not need more means the expression of the ego, the attachments we identify information. We need the wisdom to use all the information. We with. Bd means to cut out or to eradicate. The root meaning of do not need another religion. We need the experience of a Dharma Sha-bd is that which cuts the ego. It is not just any sound. It is that creates the spiritual fitness to act believably on our beliefs. not just a wise sound or a song of truth. It is a sound that cuts away the ego that occludes the truth from you. G urud by Photo

53 If we break the word Guru into its inner naad, or atoms of sound, it [This technology] establishes a link with the sense of the Infinite becomes Gu-Ru. Gu means darkness or ignorance. Ru is light and no matter what mood and position you begin with. knowledge. Gur is a formula or instruction. A Guru gives a Gur, Information on anything and anybody is available to everyone. In a formula or technique that transforms darkness into light, igno- such a world, your value will not rest in what you acquire, find, or rance into knowledge, the gross into the refined…Guru changes know. It will rest in who you have become through the experience you. Guru develops the capacity to see. It removes darkness… of what you find. Value will lie in your capacity and consciousness The Shabd Guru transforms the practitioner by removing the bar- to use information. You will be valuable for your wisdom and riers erected by the needs of the ego. unique point of view. That is what the Shabd Guru develops. It is Where do the patterns of the Shabd Guru come from? They exist not a thought, an idea, or a piece of information. It is a patterning from the beginning of Creation. They are the tides and rhythms of information… In a world saturated with information we need a of the movement of the creative pulse of Infinite consciousness. technology to develop our command of it, not just gather more. They vibrate in all things continually. When you repeat the patterns of sound and thought in a Shabd, It is the ability to hear and feel them that is needed. That those thoughts counter the direction and intensity of the habitual capacity comes to a mind that is fearless, neutral, open, and thoughts. The Shabd provokes a dumping of the stored subcon- awakened. The ten Gurus of the Sikh path heard it perfectly. scious patterns of thinking and feeling. If, under the torrential They put that rhythm and pattern of energy into the poetic flood of subconscious feelings and thoughts, you persist in repeat- compositions of the Siri Guru Granth Sahib. That’s why it is ing the pattern of the Shabd Guru, then the new pattern estab- called a Granth rather than just a collection. It is a “knot.” lishes itself. Your mind clears, and you awaken dormant inner It binds the pattern of awareness into the words of the songs. capacities or enhance existing ones. Each Shabd is a template for an aspect of awareness and a Because the reflex points are stimulated by the movements of the tongue, you get the maximum benefit from the pattern of a Shabd by consciously repeating the sounds out loud. That is called Jappa: conscious, conscientious recitation. Rotating the tongue Where do the patterns of the over the eighty-four reflex points in the pattern of the Shabd produces maximum impact on the gross level of the neuro-endocrine Shabd Guru come from? They system. As the Shabd gets established in the nervous system and exist from the beginning of your subconscious, every cell of your body will vibrate the pattern with you. That is called the state of Ajappa Jap: repeating without Creation. They are the tides and repeating. In that ideal state the resource released by the Shabd Guru is always available to you, regardless of the momentary focus rhythms of the movement of your attention on daily tasks. It is the result of great devotion, much practice and mastery, or grace. of the creative pulse of The techniques of the Shabd Guru codified in theSiri Guru Granth Infinite consciousness. Sahib and in the mantras of Kundalini Yoga as taught by Yogi Bhajan® wait for us to mine their secrets. Every person can use them to elevate themselves, to heal, to develop stamina, to in- potential of consciousness. Each Shabd is a kind of spiritual crease intuition. They do not need to know the science of the pro- DNA that restructures the mind and stimulates the brain. cess. They only need to apply the technology of the Shabd Guru. The Siri Guru Granth Sahib is a collection of such gems. The quantum technology of the Shabd Guru… will be seen as part The patterns of the Shabd Guru command the brain and mind of the training of the experience of self, so that you can embody with rhythm, sound, concentration, and breath. The patterns … your philosophy, carry your values, increase your spiritual fitness combine atoms of information in the smallest sound units to re- and deliver your Self as an answer to the challenge and imperative lease the inner energy of awareness needed to guide the brain and of the Age. mind through this wave of change. Just as combining atoms has opened the way to use the greatest energy in matter, the quantums Siri Singh Sahib, aka Yogi Bhajan, Ph.D., was the spiritual and of sound are the atoms that open the way to the greatest inner en- administrative leader of Sikh Dharma for the Western Hemisphere, and Master of Kundalini Yoga. ergy of consciousness and command the chemistry of the brain. These shabd patterns are a legacy to be used and shared with all Gurucharan Singh Khalsa, Ph.D., is the Director of Training for the as an antidote to the maladies of the InfoDementia Syndromes.1 Kundalini Research Institute. Author, psychotherapist, and researcher, he has collaborated on original research on the cognitive and physiological 1 The variety of maladies like depression and disorientation caused by impact of meditation. information overload. 54 Aquarian Times The Self Sensory System of the Aquarian Age Excerpts of a lecture by Yogi Bhajan, August 1, 2000

n the next 12 to 14 years you will be needed by the sexed men, and sexual disorder was worse than ever before in world. It does not matter who one is today, or to whom the past 3,000 years. Ione belongs; people’s minds are going to go empty. In The men whom you called great in the last century wanted the Piscean Age, the main need was for knowledge, for cre- to indulge in the power of destruction. That’s why we creative legacy. That’s why in the Piscean Age sex was taboo; it ated the atom bomb, the hydrogen bomb, smart bombs. We was monitored, matured, glorified. Sex and sensuality were had two world wars; and we killed more people in the name considered the primary attractions. Beauty was physical, and of religion than anything else. And religion did not become people pursued each other. reality, but an ugly fanaticism. But the time is changing; people are looking toward fulfill- The ironic thing that happened in this last century is that ment of the self through purity and piety, individuality, and man started finding God outside himself. Man forgot that reality. They don’t want to practice duality anymore. Sex God is the working God, Karta Purkh, which Nanak, the first will not be the attraction. A sensory system will develop; Sikh Guru, said works and breathes in us. It’s part of us; it’s a new system in which the individual will find himself or not separate. We were blind to God’s presence everywhere. herself complete. Today we have become limited, small, squeezed to a point of Everybody will have access to all knowledge. With the push just physical existence. We have little quality, quantity, char- of a button you will be able to get any information you want. acter, and commitment. Our character is mostly inconsistent. The whole world will be at your disposal. The obsession with We often say things that are not true. sex will have no place. One will not look for satisfaction through physical intercourse. It will be automatic that one We do the most detrimental thing on this planet. In order to will find satisfaction through the self-sensory system, which build a tower that surrounds the individual—like adding to people will develop in the coming fifty years. The foundation how many houses, how many boyfriends, how much money is being laid now because the cusp period is 1991 to 2012 for we have—we end up on dirt, a termite heap of dirt. the Age of Pisces to go and for the Age of Aquarius to come. In character we have become very shallow. We talk about how We have already gone through nine of these twenty-one years. many TV sets we have, how much bigger our TV set is, how [Note: As of early 2009 we have gone through eighteen of these twenty-one years.] What is this personal sensory system? There will be no need for cosmetic makeup. People will be open, straight, simple, A sensory system will develop; and their beauty will be internal, not external. Men and wom- a new system in which the en are going to reach out with such dignity, such devotion, such an elevated loftiness of self, and the beauty of the human individual will find himself character will be so bewitching, that not only will the ones who are willing be enjoying and realizing, but also their real- or herself complete. ization will be so profound that no destructive temptation by another person will work.

The Piscean Age was the ugliest Age—an era in which the many cars we have. You won’t hear a person talking about how female was rooted out from her roots and exploited to the much satisfaction, how much containment, how much content- brink and to the brim by men. The male/female relation- ment, how much character, or how much realization he has. ship didn’t have any strength. It didn’t have any character. It didn’t have any taste. So females in the past century gave What you hear these days is, “Who had sex with whom?” birth to some of the most fearful, insecure, impotent, or over- “Who wants who?” “Who chased who?” “Who is nude?”

55 56 Aquarian Times “Who is more nude?” Do you understand? There’s a com- In reality, you are a bunch of molecules living by the pran- petition going on. You see our magazines; it’s a human joke. ic body. You are nothing more, nothing less. As long as the When a race of humans starts making a mockery of them- psyche will not merge in you in equal balance, you will have selves openly and obnoxiously, nothing is sacred. So this is the no awareness. Human existence is a combination of the pranic state of affairs, and it has to go on for twelve more years of this body and the energy of the psyche (which is the Universe— cusp period (three more as of 2009). Prakritee, the creation) in proportion. The Age of Aquarius will be the Age of experience, in which When you have that state of mind, you are clean and clear. You people of experience will be liked, respected, worshipped, talk- stop searching; you start practicing. The oddness in you becomes even, and your flow becomes as vast as the Universe—and some- times beyond the Universe. You have the authentic reach to your- The sensory system that will self. I don’t want anybody because I want everybody. This concept is very difficult. I don’t want to be “I.” I don’t want to be “we.” develop automatically out I want to be “just as it is.” And my run is with the flow of the psyche of the Universe as it takes me, as it moves me, as it desires of us will be our archangel me. Men and women will stop cutting corners and come to a real protecting us and glorifying us. existence. And it will not be long from now. Any person who thinks he is great may be nothing, because the Information Age is so powerful, and so knowable, and so acknowl- edgeable, and so understandable, that we will not be competent ed to, and understood. It’s not a matter of how old you are or to cheat each other—nothing like that can work. But we can help how young you are or how white you are or how black you are. and deal with each other as equals. There’s no beautiful, no ugly. Religion, as it has been known, has become absolutely obsolete. The love of existence, of our lives, and of our breathing will In the past 5000 years religion has been teaching you to redeem be in need of the flow of the psyche in us; therefore, we can your soul. The soul is already redeemed. What you should redeem be a real combination of Self within the self. And the sensory is not being true to your words, not true to your commitment, not system that will develop automatically out of us will be our true to your character. That’s what you should redeem. archangel protecting us and glorifying us. The majority of people in the world are nothing but show business. Those who hustle and hassle and move and want will suffer. You put on a show. And today even spirituality is nothing but a They will not get what they want. Now the time has come show. No human believes that they are a fact of life, a fact of exis- that we will have a meditative mind to wait and see what tence, that they are real, that they are born in the image of God. The comes to us. Our minds will direct us to work toward the most magnificent Allah, most infinite God Jehovah, the most pure right channels. And we will meet the right people. wise Lord Buddha, whatever you want to call God, has created you in His own image. So God in the New Age is called “He-She-It”— Our future is now, and our presence is our purity. We don’t He, She, and It. Understand that this is the totality of God. have to purify ourselves; we are pure. We simply have to stop making it ugly by diversion, by concoctions, by stories, and The fact is that there is nothing more beautiful, more worthy, by creating meaningless romance and fantasy, and imagining or more conscious than you. The time has come for self-value. things that are zero. We’ll master ourselves through our ser- And the question is not, “To be or not to be.” The statement vice, through our character, through our commitment, and is, “To be to be.” “I am, I AM.” The time has come not to through the most powerful thing that we have—our grace. search for God, but to be God. The time is not to worship Our individual grace is the most wanted quality today. And God, but to trust and dwell in the working God. our projection, which will give us satisfaction, fulfillment, As this is coming through me, it is cleansing me. If you are and exaltation, is our nobility. We will act nobly, graciously, not listening and only hearing, you are not getting it. But if kindly, and compassionately. These are our essential features. you are listening, it will go into you. You have to come to the Our creativity will be our sensory system. And through this awareness of how bad and unfortunate it is that we have made sensory system we will be overflowing with energy, touching ogi B hajan this world as ugly as possible—and how beautiful, actually, the hearts of people and feeling their feeling, and filling their Y ur a God created it. We are purely enemies of God, because God emptiness. We will act gratefully and our flow will fulfill the n K within us is in pain, and there is no God outside us. Each one a gratefulness in the hearts of others. It will be a new relation- h is the manifestation of God, so it won’t work to create God by

Ma ship. We will create a new humanity that will have the new making a stone God. Every grain of sand is God. We have to by sensory system, and thus we will establish the Age of Aquarius. k have our subtle body, our sophisticated self, to see it.

57 Immerse yourself in the splendor

of the Shabad Guru. japji sahib course with ek ong kaar kaur

JULY 5th - JULY 7th Espanola, New Mexico Guru Nanak’s Japji Sahib holds the key for understanding your Spirit. Join us for an intensive 2 days of meditation, discussion and music where we will deeply experience the message and method of Japji Sahib. Yogi Bhajan said, “Japji Sahib is initiation and instigating your soul to make your environments healthy, happy, and holy.

T I O N A L Study When you understand it, you will be prosperous, pure, and perfect.” Pre-reg: $175 After June 22nd: $199Special discount for registration with the Gurbani Kirtan Intensive: $154

gurbani kirtan intensive with snatam kaur

I N T E R A JULY 7th - JULY 14th Espanola, New Mexico Awaken your inner voice through ancient singing techniques. Develop your own personal relationship to the meanings of the sacred Shabads (songs) and learn the healing language of Gurbani Kirtan, and GRurmukhi. Reejoice ini thet rhyethm, and gain confidence to sing with grace and power. Pre-reg: $425 After June 22nd: $475Special discount for registration with the JapJi Sahib Course: $395

bliss yatra NOVEMBER 9th - NOVEMBER 20th India Amritsar. Goindwal. Anandpur Sahib. These sacred sites in India hold the history of how Sikh Dharma began. Join us for a special Bliss Yatra where we will meditate at these holy shrines, sEpend fourx daysp erience in Anadpur Sahib studying and understanding Guru Amar Das’ Anand Sahib: The Song of Bliss, and share in life changing experiences. Find the bliss inside of yourself and reconnect with your nfinity. Pre-reg: $1,295 After August 30th: $1,395

For registration and course details please visit www.sikhdharma.org or call or email at (505) 629-4721 58 Aquarian Times [email protected] S I K H D A R M Anand Sahib Lessons for Your Soul through the Song of Bliss By Ek Ong Kaar Kaur Khalsa, New Mexico, USA

When you are reborn in my family, then can deliver your Self, your Truth, your I will teach you how to live.” The old Destiny, in the face of every challenge yogi bowed and accepted the Teacher’s and obstacle, then you know what bliss command. Later that day, he conscious- is. Then you are truly happy. ly left his body. Months later, the wife You can meditate on the Anand Sahib in of the Teacher’s son gave birth to a baby its entirety. Or you can focus on a spe- boy. The Teacher immediately recog- cific year of your life—the year you are nized the soul of the yogi in his grand- currently in, or a year where something son, and he demanded that the boy be happened that needs healing. Use the brought into his presence right away. Anand Sahib as a tool to further your yo- When the baby was brought forward, 1 gic practice, and understand what Yogi the Teacher smiled and sang a song. Bhajan meant when he said, “Follow its The Teacher in this story was the third words. Ask yourself questions. Befriend master of the Sikhs, Guru Amar Das. it. Practice it and live it. You will real- And the song he sang to teach the re- ize what you have and what Guru Amar incarnated yogi how to live life is the Das gave you as the best gift.” Anand Sahib, the Song of Bliss. My prayer is for all of us to live in tune The purpose of the Anand Sahib is to with our higher selves and vibrate the help a person develop the capacity to frequency of our own divine nature so live every breath in tune with the soul’s that we can live in conscious communi- reality. Suffering comes when we spend cation with ourselves and our world. May here is a story in India about an our life chasing after the fantasies of the we live always in and by God’s Grace. old yogi who spent his life med- mind instead of serving the God within. itating in the mountains. After The Anand Sahib teaches us to live in the T Ek Ong Kaar Kaur Khalsa is a Sikh world without losing touch with our years of practice, the yogi developed all Dharma minister, teacher, and writer. She cur- kinds of powers and special abilities, Divine Identity. rently lives in the Hacienda de Guru Ram Das but in the end, he realized something The Anand Sahib has 40 verses, and each spiritual community in Española, New Mexico was missing. and works as the Director of Communications verse relates to the key lesson a person for Sikh Dharma International. The yogi had heard about an old and needs to learn for the first 40 years of very wise sage whose community prac- life. The thought is that with each year ticed meditation while living in the from birth until 40, a person is devel- To purchase Guru Amar Das’s Anand day-to-day world. The yogi decided to oping and maturing. At every stage of Sahib, as translated into English by Ek meet with this Teacher and ask him to development, there is a unique lesson on Ong Kaar Kaur Khalsa, visit www. help him find what was missing. When how we anchor ourselves to our Spirit sikhdharma.org/store/products/anand- the two finally met, the yogi explained instead of being trapped in time and sahib-song-bliss. If you are interested his dilemma to the sage. Then, very space. When a person learns these les- in learning about a Yatra (spiritual humbly, he asked, “Oh wise and true sons, then bliss naturally happens. Bliss journey) in November of 2009 where Teacher, can you please help me under- is that state where you are you no matter Sikh Dharma International will offer a stand how to live life?” what pressure you are under. When you course on the Anand Sahib in Anandpur Sahib, India, please email: GurdittaS@ The Teacher smiled and replied, “Leave 1 sikhdharma.org. your body, and be reborn in my family. This is an old Sikh story that has been retold in The Sikh Religion by Max Arthur Macauliffe 59 Meditation to Create Prosperity Brought to you by Dasvandh

Visit us at www.dasvandh.org for access to a wealth of meditations, Yogi Bhajan lecture excerpts, testimonials, and articles on building your Path to Prosperity! You can also sign up for monthly prosperity technology e-mails and learn about the power of Dasvandh as taught by Yogi Bhajan.

Chant the Adi Mantra (Ong Namo Guru Dev Namo) 3-5 times. 1 Posture: Sit in Easy Pose. The hands are grasped tightly in front of the heart center in Bear Grip. The fingers of each hand are inter- locked, the left hand faces forward, the right hand faces the chest. The forearms are parallel to the ground. Eyes: Eyes are one-tenth open and focused on the tip of the nose. Time: 11 to 31 minutes. Chant: This mantra is to fix the mind to prosperity or power. It will The entire mantra is repeated on a single breath. The tone is a produce money. Opportunities will come. Richness will come. relaxed monotone that varies in emphasis automatically as you a It contains the Eight Facets of God that we all have to proceed through the stages of the mantra. s al deal with: Har har har har gobinday

Gobinday, Sustainer Har har har har mukhanday shmi K. Kh ak : L Mukhanday, Liberator Har har har har udaaray l ode Har har har har apaaray M

Udaaray, Enlightener om Har har har har hareeang c Apaaray, Infinite nvision.

Har har har har kareeang a ri

Hareeang, Destroyer a

Har har har har nirnamay qu a Kareeang, Creator . Har har har har akaamay www , a Nirnamay, Nameless In the Aquarian Age you don’t pray, you ask God to pray for you. s al Tell God, “Lord, pray for me that I should be as Infinite as You are. ogi B hajan

Akaamay, Desireless Y

Make me as bright, bountiful, and beautiful as You, oh Lord. Give n K. Kh a me the power of love to serve. Let me know to serve myself. Let my touch rsh

Har is the ‘shakti yog’ power mantra. Har is the original God. The a repetitions of Har give power to all aspects, and provide the power heal. Let my sight create miracles. Where I exist and pass, let there be urud

nothing but the enlightened dance of Your Grace. G to break down barriers.

Yogi Bhajan by

60 Aquarian Times “Why we wear white? Because seven colors come into white....We wear cotton because our sensitivity has to reach Infinity and cotton breathes.” - Yogi Bhajan ogi B hajan Y © 2000 The Teachings of Teachings The © 2000

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