Program Guide

Class Categories: and as taught by Yogi Bhajan Traditional Kundalini Class Meditation Focus on a deep meditation practice Lecture/Discussion Focus on sharing and disseminating information in a Sit/Listen/Share format Movement Physical movement other than Kundalini Yoga within the teachings of Yogi Bhajan (Bhangra, Gatka, Shakti Dance, etc.) Healing Primary focus on healing modalities and/or the process of healing through Kundalini Yoga technology Naad/Chanting Focus on live music, chanting, the naad, and Women’s Teachings Classes on the teachings of Yogi Bhajan for Women Sikh Classes that focus on Sikh Dharma practices and theology IKYTA Teacher Enhancement Classes are geared towards enhancing a teacher’s personal growth and teaching practice

Venues: Tantric Shelter/Ether Tent, Air Tent, Fire Tent, Earth Tent, Water Tent, , Outdoor Pavillion

Tuesday Dec 16

3:45-6:00 am Sadhana Tantric Shelter/Ether Tent 7:00–8:30 pm Welcome Ceremony Tantric Shelter/Ether Tent 9:45-10:00 pm Kirtan ( and English) Gurdwara

10 Wednesday Dec 17

7:15–8:30 am Early Morning Workshops

Learn to Live WholeHearted: Heal the Wounds of your Heart - Kaur (Kundalini Yoga and Meditation) Tantric Shelter/Ether Tent Understand, unlock and leverage the sacred power within your pelvis. Recognize the patterns you carry that are limiting your growth, and reclaim your lost flexibility so you can move forward with ease. Detailed alignment tips for a smoother, more enjoyable yoga asana practice that allows your seated postures to be easier and your deeper. Kriya, Meditation, Mantra and Music for your heart! Helpful tips for a more comfortable White Tantric Yoga® experience.

Shakti Dance: The Yoga of Dance - Sat Darshan Kaur (Movement) Air Tent Shakti Dance is a harmonious blend of yoga, energy work and dance. It has its roots in the science of Kundalini Yoga as taught by Yogi Bhajan. In these workshops we will focus on purifying physical, mental and energetic blockages, expanding our consciousness and opening up to the Divine guidance within. Sat Darshan is a pioneer Shakti Dance and Kundalini Yoga teacher and trainer in Finland.

A Thousand Thunderstrokes - Jai Dev Singh (Kundalini Yoga and Meditation) Fire Tent “If you concentrate on the tenth gate of the body, which is the pineal gland, then all the nine gates will serve you and the entire God consciousness will be at your command.” ~ Yogi Bhajan The crown chakra is said to have the power of a thousand simultaneous thunderstrokes. Activate the pineal and vibrate your thirty trillion cells with high powered kriyas, meditative expansion and the majestic power of the sound current. Featuring live music with Simrit Kaur.

IKYTA Teacher Enhancement: How to Talk about the Relationship of Kundalini Yoga and Sikh Dharma - Pritpal Singh (IKYTA Teacher Enhancement and Sikh Dharma) Earth Tent Among longtime practitioners and new graduates of Teacher Training there is a growing interest in clarity about the relationship between the teachings of Kundalini Yoga and Sikh Dharma – from practical lifestyle teachings and shared philosophy to the origin of mantras within the Shabad Guru. Prominent teacher trainers and teachers, including and Mata Mandir Kaur, will talk about this vital relationship of teachings and how they support each other with inspiring language and framing that is accessible to students of all levels.

11 Wednesday Dec 17

Cultivating a Generous Heart: Relief from Grief - Dharam Dev Kaur (Healing) Water Tent While giving there is no lack, while loving there is no longing, while meditating there is no separation from the Creator. When there is loss, giving is the way to gain. Realizing that you have an infinite capacity to give opens you to the abundance of the Universe. Pain comes from feeling small, alone and isolated. The gain is to realize that you are One with the Creator and the Universe resides within your every cell.

10:45–12:45 pm Morning Workshops

Music of the Spheres - Simrit Kaur (Naad/Chanting) Tantric Shelter/Ether Tent Music is life itself. Before its incarnation, the soul is sound. It is this sound with which we want to deepen our relationship, as this sound is the key to our healing, our health and our happiness. Every posture, every pranayam, every mantra is designed to enhance the experience of our own sound. Our inner sound vibrates out as our very presence. When we experience the sincerity of our own sound, prosperity is the law of our life.

IKYTA Teacher Enhancement: Aap Sahaaee Hoaa – Melting Obstacles Like Ice Cream in Summer - Sham Rang Singh (Meditation) Air Tent The Aaap Sahaaee Hoaa mantra is the perfect mantra for clearing every block and leading to empowerment, clarity, self-control, balance and protection. We will chant it for 62 minutes to create a palpably powerful group aura. Transform the density of resistance in all its forms back into usable energy and elicit the compassion and deep understanding that naturally dwells in the crystalline nature of pure consciousness. As a teacher, you can take this class home as a personal practice and receive 20 CEU’s for home study!

Immense Horizons – The Width of Winter - Guru Jagat Kaur (Kundalini Yoga and Meditation) Fire Tent Deepen and broaden the subtle sensory wingspan of opportunities and blessings of winter. In the current of ever-expanding goodness and grace, the Angel of Water persistently erodes apparent blockages to Supreme Destiny. “There is a simple key to prosperity: that is to widen the horizon. Now winter comes. Winter is winter, it’s cold, it’s freezing. But winter has a definite in it – the invitation of the spring. If you do not let the winter complete itself, spring cannot come.” ~ Yogi Bhajan

12 Wednesday Dec 17

Love Transcends the Blocks: Oneness through Diversity and Courage - Nihal Kaur and Jasdeep Siingh (Richmond Hill) (Sikh Dharma) Earth Tent Through the writings of the and examples from Sikh history, we will explore concepts of equality, love and social justice. Topics include the nature of true love; characteristics that are essential in elevating to a higher consciousness; universal human rights with emphasis on minority and women’s issues; and how the Sat Guru removes blocks. We’ll deepen our experience with heart center kriyas and kirtan.

Releasing Blocks for Pelvic Rejuvenation: A Kundalini Experience for Women - Shabad Atma Kaur (Women’s Teachings) Water Tent Restore and recharge with Kundalini techniques especially designed for women. In this juicy workshop, we start with a strong physical set to release tension in the body and balance the pelvic structure. We then explore the essence of being a woman in order to unblock our creative expression. Finally, we tap into the energy needed to live our lives from a place of grace and courage. Ending with a cozy deep relaxation, this class will leave you feeling relaxed and rejuvenated.

All About Gurdwara - Siri Sevak Kaur (Sikh Dharma) Gurdwara This class will give you the foundation to feel at home in Gurdwara. You will learn what happens in a Gurdwara service, how the scriptures became the Guru, do’s and don’t’s in the Gurdwara, the answers to frequently asked questions about the Gurdwara, and phrases in Gurmukhi that are used regularly in Gurdwara. You will receive hand-outs of everything that happens in the Gurdwara service.

Yoga of Inclusion: How to Embody Diversity in the Kundalini Yoga Community - Awtar Kaur and Haridev Kaur (Lecture/Discussion) Outdoor Pavillion How can we embody diversity in the Kundalini Yoga community? Perhaps you’ve experienced blocks based on race, gender, class, sexuality, age, religion or size. Some of these blocks are internal and some are societal. There is a way through every block. Through yoga, meditation and dialogue we will explore and share.

13 Wednesday Dec 17

2–3 pm

New to Winter Solstice Tour and Q&A - 3HO Staff (Lecture/Discussion) Tantric Shelter/Ether Tent Is this your first Winter Solstice? Come to this meeting for a general camp orientation and a chance to ask questions on anything you need or want to know about any aspect of camp and the Solstice experience. A tour of the camp facilities will be offered for people who aren’t familiar with the camp layout.

Creating a YogiCorps - Dharamjot Singh (Lecture/Discussion) Outdoor Pavillion Do you like to work outside? Are you interested in sustainable building and ecological practices? Come learn about and contibute to a discussion about a possible future summer program at the Summer Solstice site in New Mexico that would provide an opportunity for community members to serve the 3HO Summer events and the local New Mexico community.

3–5:15 pm Afternoon Workshops

All-Camp Class: Remove the Blocks to have the Sadhana you Want - Snatam Kaur and Sopurkh Singh (Naad/Chanting) Tantric Shelter/Ether Tent Daily spiritual practice, or Sadhana, is the daily forklift and our highest and most true source of guidance. Yet, we may be experiencing blocks—either in the capacity to start a consistent practice, or in deepening that practice. In this workshop we will explore the five stages of the Aquarian Sadhana; tools for enhancing one’s practice; and Kundalini Yoga and Meditation to ignite within us the will to keep up and take us into a deeper sense of experience within our practice.

14 Thursday Dec 18

7:15–8:30 am Early Morning Workshops

Shakti Dance™: Steps through Space and Time - Dharma Kaur (Movement) Tantric Shelter/Ether Tent Shakti Dance™ is the Yoga of Dance. Inspired from Kundalini Yoga and blessed by Yogi Bhajan in 2001, Shakti Dance™ is a perfect blend between yogic science and the art of dance. Composed of 8 phases, Shakti Dance™ guides you into a dynamic yoga class to expand your awareness and deepen your level of consciousness. The class includes dynamic asana, breath, mudra and mantric choreography to enhance your spiritual experience and celebrate the Winter Solstice.

Journey into the Heart of Healing: Seeing Faults and Unseeing Them - Kartar Singh (Healing) Air Tent Dr. Hew Len is a Hawaiian therapist who worked in an institution for the criminally insane. During the four years he was there, he never saw a patient. He was observed to be looking at patient’s files and had some conversations with staff. When he left, the violence had stopped, the patients normalized and were returned to society, and the ward was closed. Learning this practice opens a window into the very heart of the yogic art of healing.

IKYTA Teacher Enhancement: Teaching Kundalini Yoga to Hatha Yogis (and Beginners) - Shakta (Lecture/Discussion) Fire Tent Many people are introduced to yoga through a Hatha yoga class. When they first come to a Kundalini Yoga class, they can be eased into a powerful Kundalini Yoga experience with specific tools and skills. In this class, you’ll learn practical tools – adaptations, helpful communication skills, user-friendly attitudes – to welcome your Hatha students (and beginners), and help them get the full benefit of the power of Kundalini Yoga. Includes take-home handout. Class will be 70% lecture and 30% practice.

Connecting to the Guru - Pritpal Singh (Sikh Dharma) Water Tent Connect to the infinite divine energy of the Guru—that which takes you from darkness to light. Learn about the divine archetypes of , and ; and the history, language and practical use of this sacred energy in everyday life. Learn to identify the subtle ways Guru guides us on our path of consciousness. Visit with this divine touchstone of infinite blessings for the first time, or be inspired to find your way back home again.

15 Thursday Dec 18

10:45–12:45 pm Morning Workshops

Keeping Up: The Lifestyle and Legacy of a Yogi - Siri Marka Singh (Kundalini Yoga and Meditation) Tantric Shelter /Ether Tent As Yogis, we have the tools to stand up through life’s challenges. We cultivate a strong physical body, a neutral mind, and an enduring, indomitable spirit. “The greatest mantra of the time is ‘Keep Up.’ Keep Up, you will be kept up. ‘Keep Up’ is not a small mantra. If you ever want to know who you are and experience what you are and where you are, just keep up.” ~ Yogi Bhajan

IKYTA Teacher Enhancement: How to Teach about the Adi Shakti Energy – the Primal, Creative Power - Shakta Kaur (Women’s Teachings) Air Tent No creature on the planet has the beauty, the strength and the power of a woman. But how do you connect to this ‘Adi Shakti’ energy? Come and learn to invoke the primary creative power which manifests on the earth plane as ‘woman’ whenever it is needed. Learn new ways to share these teachings with students – men as well as women – so that all may live in alignment with their highest and best self.

The Yogic Cross-Road: Being the Soul while Doing the Human - Jivan Mukta Singh (Meditation) Fire Tent This class offers an experiential guide for embracing the tensions of life with a conscious attitude—from more humility, to more prosperity. The more you bow, the more you grow​.

16 Thursday Dec 18

A Short Journey into the Heart of Sikh Dharma - Mata Mandir Kaur, Dr. Sham Rang Singh, Pritpal Singh, Awtar Kaur (Sikh Dharma) Earth Tent A group experience to deepen your Dharmic understanding and Spiritual Growth. You don’t have to be Sikh to embrace Sikh values and consciousness. Guided by a team of wonderful Dharmic teachers, we’ll discover and enhance our experience of Sikh lifestyle, Shabad Guru, and Kundalini Yoga as we listen and share our own journeys. For new-comers, old-timers, and anyone interested. This is Dharma, not dogma! Bring questions and an open heart.

Sikh Dharma Ministers Gathering - SS Karta Purkh Singh (Sikh Dharma) Water Tent Have a hand in shaping the future Minister Gatherings through an engaging storyboarding process. Generate ideas and set priorities. Make your voice heard.

The Ardas - Siri Sevak Kaur (Sikh Dharma) Gurdwara In we do a collective prayer before we take the (hear our Guru’s message for the day). This prayer gives us the opportunity to connect with our community around the world and through history, to pray for others and have others pray for us, and to connect with the Unknown. In this class we will learn about the Ardas and practice doing the Ardas both in English and with transliteration.

Green Living Yoga Class - Gurumantra Kaur and Phylllis Warrilow (Kundalini Yoga and Meditation) Outdoor Pavillion Connect to the infinite divine energy of the Guru—that which takes you from This class will help align our activities with the Aquarian Age principles of sustainability of life in the high vibration of the Aquarian Age. Learn principles of Green Living and how to operate the camp within a fabric of sustainability. Increase your awareness and participation in our conservation and recycling efforts at Solstice and continue these practices throughout the year. We will practice the Green Energy and Opportunity Kriya.

17 Thursday Dec 18

2–3 pm

New to Winter Solstice Tour and Q&A - 3HO Staff (Lecture/Discussion) Tantric Shelter/Ether Tent Is this your first Winter Solstice? Come to this meeting for a general camp orientation and a chance to ask questions on anything you need or want to know about any aspect of camp and the Solstice experience. A tour of the camp facilities will be offered for people who aren’t familiar with the camp layout.

New to White Tantric Yoga® Orientation - Awtar Kaur (Lecture/Discussion) Fire Tent This class is for you if you’ve never done White Tantric Yoga® before, or if you would like to learn more about this practice. Ask those questions you’ve always wanted to ask. You will learn about the technology, history, and rules for practice that you will be asked to follow each day of tantric; as well as tips for keeping up so that you can get the most out of this amazing, deeply healing meditative practice!

Creating a YogiCorps - Dharamjot Singh (Lecture/Discussion) Outdoor Pavillion Do you like to work outside? Are you interested in sustainable building and ecological practices? Come learn about and contibute to a discussion about a possible future summer program at the Summer Solstice site in New Mexico that would provide an opportunity for community members to serve the 3HO Summer events and the local New Mexico community.

3–5:15 pm Afternoon Workshops

All-Camp Class: Manifesting your Personal Destiny - Harijiwan (Kundalini Yoga and Meditation) Tantric Shelter /Ether Tent Clarify your intention and refine your understanding of your destiny on the day before White Tantric Yoga®. Activate the flow of your contained wisdom and enter the state of shunia. There, in the realm beyond the play of duality, you can perceive your true guiding purpose and experience your incarnation as an endless play of perception, impression, wonder and delight.

5:30–6:30 pm Tantric Monitor’s Meeting - Siri Marka Singh and Sotantar Singh (Lecture/Discussion) Air Tent A meeting and ongoing training for anyone who plans on monitoring during White Tantric Yoga®. This is a required meeting for all those wanting to monitor. Get your dinner early and bring it to the Air tent! 18 Friday Dec 19 Saturday Dec 20 Sunday Dec 21 White Tantric Days Times to be announced

Monday Dec 22

7:15–8:30 am Early Morning Workshops

Communicating the Authentic Self - DukhNiwaran Kaur (Kundalini Yoga and Meditation) Tantric Shelter/Ether Tent Communication can create obstacles or dissolve them. Connecting to the soul, qualifying the self, and speaking from that consciousness creates healing and can give us a way through what may seem like insurmountable blocks. This class will combine Kundalini Yoga with interactive exercises to experience and practice communicating through the authentic self.

Awakening Your Creative Fire - Harnam and Ramdesh (Kundalini Yoga and Meditation) Air Tent Get your fire back! Join us for a dynamic, transformational workshop that will ignite your spirit and fire up your creative potential. The course will feature a powerful Kundalini Yoga kriya and meditation to open your creative chakras and break through your conscious and subconscious blocks to creating the life of your dreams. Experience live music, deeply relaxing meditations, and an expanded awareness of your own creative fire.

The Path of the Soldier Saint - Har Dev Singh Khalsa (Naad/Chanting) Fire Tent The battle drums beat in the “mind’s sky.” The path of the Soldier Saint is to meet all battle drums of the mind and world with peace, discipline, flexibility, and kindness. With control of our mind, we become the soldiers of peace, our communities, and the age of Aquarius. In this workshop we will learn how to navigate our minds with the use of Kundalini Yoga warm ups, pranayama meditation, and Naam Japa (recitation) with live music.

19 Monday Dec 22

Radiance & Commitment: Arc Light of the Soul - Jai Gopal Singh (Meditation) Earth Tent Life is based on commitment and commitment is not easy at all, because what commitment can give you, God cannot take. When man becomes committed and his commitment becomes his commitment, then Almighty God becomes the slave and that man becomes the master. That is the only area where the excellence of the man becomes more than God, because what a committed man says, then God has to do it.” ~ Yogi Bhajan

IKYTA Teacher Enhancement: Expand your Meditation Practice and Become a Better Teacher with the Tershula Kriya Meditation - Dr. Haridass Kaur Khalsa (Meditation and IKYTA Teacher Enhancement) Water Tent As one of the top 5 meditations of Kundalini Yoga, Tershula activates the self- healing process. The more power you can activate in yourself, the more you can accept and relate to others. We will call upon the transcendent, limitless Lord Shiva to remove fear, phobias, and especially father phobias. Freeing yourself of these contracting energies will allow even greater and hidden powers to develop within you. Become a healing and positive force on the planet.

10:45–12:45 pm Morning Workshops

All-Camp Class: Forgiveness – Open Your Heart to Create Peace - Sat Kartar Singh (IKYTA Teacher Enhancement and Kundalini Yoga and Meditation) Tantric Shelter/Ether Tent After clearing our subconscious minds with White Tantric Yoga®, let us gather to create a powerful wave of forgiveness and kindness to spread throughout the entire planet. Let’s forgive and bless every level of our being so we can be pure and bright channels for peace and happiness in the world. Our collective prayer is “Worldwide peace was, is and ever shall be true and attainable in our lifetime!” Kindly join me with musical accompaniment by Jai-Jagdeesh to uplift our worlds.

3–5:15 pm Afternoon Workshops

SoulMates: Relationships in the Aquarian Age - Hari Kirin Kaur and Ajeet Kaur (Kundalini Yoga and Meditation) Tantric Shelter/Ether Tent What blocks us from befriending our Souls and the Souls of those we live or work with? How can Kundalini Yoga, meditation and yogic lifestyle help? This Kundalini Yoga class with live music is an opportunity go deep in your practice of Kundalini

20 Monday Dec 22

Yoga and meditation to clear past relationships, enjoy present relationships and make the shift to face the challenges of tomorrow together.

Singing Guru Nanak’s Message to the Yogis in Raag Jogiaa - Harbhajan Kaur Khalsa (Naad/Chanting) Air Tent In the refrain of this beautiful song, Guru Nanak says “The yogi looks upon all mortals with the same eye and deems them as equal.” In the verses Guru Nanak suggests how one may obtain and remain in the graces of the One Doer in all. Previous experience with kirtan is not required; the shabd will reveal itself step by step. Come to enjoy the experience!

IKYTA Teacher Enhancement: Enable a Pathway to Self-Mastery through Mastering your Morning Sadhana - Jot Singh Khalsa (IKYTA Teacher Enhancement and Kundalini Yoga and Meditation) Fire Tent The practice of a daily Sadhana is really Yogi Bhajan’s core teaching and advice, especially for teachers. You will learn how to develop consistency and focus in your Kundalini Yoga and meditation practice to maximize the gifts they bring. If you are doing morning sadhana now, suggestions will be offered to help you feel consistently amazing from your practice. Methods for you to drop habits in your life that do not serve you to be an exceptional person for yourself and for your students will also be shared.

Happiness and the Journey into Wholeness - Sunder Singh (Meditation) Earth Tent Happiness is a funny concept. To a child it could mean getting an ice cream. To an adult it might mean reaching a goal or acquiring something. To a Yogi, it is a dynamic changing state of delight. However, in developing any skills there are steps to learning, integrating and mastering those skill sets. In the same way there is a certain protocol in developing the “happiness” muscle. Through Kundalini Yoga we will explore how to do this.

Men’s Wisdom Circle - Bhagwant Singh and Sopurkh Singh (Lecture/Discussion) Water Tent Contained in confidentiality, this sacred, men-only sharing circle will open the heart, enlighten the mind, and reveal the soul.

21 2022 Tuesday Dec 16 – Day 1

Time General Tantric Shelter/ Gurdwara Schedule Ether Tent

3:00 am Wake Up

3:45–6:00 Sadhana Sadhana

1:00 pm Camp and Registration Opens

4:30–5:30 pm New to Winter Solstice Tour and Q&A

5:30–6:30 pm Dinner (Ether Tent)

7:00–8:30 pm Opening Welcome Ceremony Ceremony

9:45–10:00 pm Kirtan Sohila Kirtan Sohila (Gurmukhi and English)

10:00 pm Lights Out

“It is the birthright of every human being to be Healthy, Happy, and Holy." ~ Yogi Bhajan January 5, 1969 23 Wednesday Dec 17 – Day 2

Time General Tantric Shelter/ Air Tent Fire Tent Earth Tent Water Tent Gurdwara Outdoor Schedule Ether Tent Pavillion

3:00 am Wake Up

3:45–6:00 Sadhana Sadhana

6:00–7:00 Gurdwara

7:15–8:30 Early Morning Learn to Live Shakti Dance: A Thousand Workshops WholeHearted: The Yoga of Dance Thunderstrokes Heal the Wounds – Sat Darshan Kaur – Jai Dev Singh of your Heart – Simran Kaur

8:30–9:30 Breakfast

9:30–10:30 Karma Yoga Meetings

10:45–12:45 Morning Music of the IKYTA Teacher Immense Horizons Enhancement: Aap Workshops Spheres – The Width of – Simrit Kaur Sahaaee Hoaa – Melting Obstacles Like Winter Ice Cream in Summer – Guru Jagat Kaur – Sham Rang Singh

1:00–2:00 pm Lunch (Dining Area)

2:00–3:00 Free time New To Winter Solstice Tour and Q&A – 3HO Staff

3:00–5:15 Afternoon All-Camp Class: Workshops Remove the Blocks to Having the Sadhana You Want – Snatam Kaur and Sopurkh Singh

5:30–6:30 Dinner (Ether Tent)

7:00–8:15 Evening Sacred Chant Program Concert with Sat Kirin Kaur

8:30–9:15 Evening Gong Kewal Kaur

9:45–10:00 Kirtan Sohila

10:00 pm Lights Out

24 Time General Tantric Shelter/ Air Tent Fire Tent Earth Tent Water Tent Gurdwara Outdoor Schedule Ether Tent Pavillion

3:00 am Wake Up

3:45–6:00 Sadhana

6:00–7:00 Gurdwara

7:15–8:30 Early Morning Sikh Dharma Int. & Cultivating a 8:00 IKYTA: How to Talk Generous Heart: About the Relationship Relief from Grief of Kundalini Yoga and Sikh Dharma – Dharam Dev Kaur – Pritpal Singh

8:30–9:30 Breakfast

9:30–10:30 Karma Yoga

10:45–12:45 Morning Love Transcends the Releasing Blocks for All About Yoga of Inclusion: How Blocks: Oneness Pelvic Rejuvenation: A Gurdwara to Embody Diversity through Diversity and Kundalini Experience in the Kundalini Yoga Courage – Nihal Kaur – Siri Sevak Kaur for Women Community and Jasdeep Singh – Awtar Kaur (Richmond Hill) –Shabad Atma Kaur and Haridev Kaur

1:00–2:00 pm Lunch

2:00–3:00 Free time Anand Sahib Creating a YogiCorps – Dharamjot Singh

3:00–5:15 Afternoon

5:30–6:30 Dinner 5:15 Rehiras

7:00–8:15 Evening

8:30–9:15 Evening Gong

9:45–10:00 Kirtan Sohila Kirtan Sohila (Gurmukhi and English)

10:00 pm Lights Out

25 Thursday Dec 18 – Day 3

Time/Tents General Tantric Shelter/ Air Tent Fire Tent Earth Tent Water Tent Gurdwara Outdoor Schedule Ether Tent Pavillion

3:00 am Wake Up

3:45–6:00 Sadhana Sadhana

6:00–7:00 Gurdwara

7:15–8:30 Early Morning Shakti Dance™: Journey Into the IKYTA Teacher Workshops Steps Through Heart of Healing: Enhancement: Teaching Space and Time Seeing Faults and Kundalini Yoga to Hatha Yogis (and – Dharma Kaur Unseeing Them Beginners) – Kartar Singh – Shakta Khalsa

8:30–9:30 Breakfast

9:30–10:30 Karma Yoga Meetings

10:45–12:45 Morning Keeping Up: The IKYTA Teacher The Yogic Cross- Workshops Lifestyle and the Enhancement: Woman Road: Being the Legacy of a Yogi as the Adi Shakti – The Soul while Doing – Siri Marka Singh Primal Creative Power the Human – Jiwan – Shakta Kaur Mukta Singh

1:00–2:00 pm Lunch (Dining Area)

2:00–3:00 Free time New To Winter New To White Tantric Solstice Tour and Q&A Yoga® Orientation – 3HO Staff Class – Awtar Kaur

3:00–5:15 Afternoon All-Camp Class: Workshops Manifesting Your Personal Destiny – Harijiwan

Tantric Monitors’ 5:30–6:30 Dinner Meeting (Ether Tent) – Siri Marka Singh and Sotantar Singh

7:00–8:15 Evening Sacred Chant Program Concert with Gurunam Singh

8:30–9:15 Evening Gong Harijiwan

9:45–10:00 Kirtan Sohila

10:00 pm Lights Out

26 Time/Tents General Tantric Shelter/ Air Tent Fire Tent Earth Tent Water Tent Gurdwara Outdoor Schedule Ether Tent Pavillion

3:00 am Wake Up

3:45–6:00 Sadhana

6:00–7:00 Gurdwara Gurdwara

7:15–8:30 Early Morning Sikh Dharma 8:00 International: Jaap Sahib Connecting with the Guru – Pritpal Singh

8:30–9:30 Breakfast

9:30–10:30 Karma Yoga

A Short Journey into Sikh Dharma The Ardas Green Living 10:45–12:45 Morning the Heart of Sikh Dharma Minister’s Gathering – Siri Sevak Kaur Yoga Class – Mata Mandir Kaur, – SS Karta Purkh – Gurumantra Kaur Dr. Sham Rang Singh, Singh Khalsa and Phyllis Warrilow Pritpal Singh, Awtar Kaur

1:00–2:00 pm Lunch

2:00–3:00 Free time Anand Sahib Creating a YogiCorps – Dharamjot Singh

3:00–5:15 Afternoon

5:30–6:30 Dinner 5:15 Rehiras

7:00–8:15 Evening

8:30–9:15 Evening Gong

9:45–10:00 Kirtan Sohila Kirtan Sohila (Gurmukhi and English)

10:00 pm Lights Out

27 Friday Dec 19 – Day 4, 1st Tantric Day Saturday Dec 20 – Day 5, 2nd Tantric Day

Time/Tents General Tantric Shelter/ Air Tent Fire Tent Earth Tent Water Tent Gurdwara Outdoor Schedule Ether Tent Pavillion

3:00 am Wake Up

3:45–6:00 Sadhana Sadhana

6:00–7:00 Gurdwara

7:15–8:15 Breakfast

8:15–9:30

9:30–10:30

10:45–12:45

Tantric Tantric (times + meals 1:00–2:00 pm to be announced)

2:00–3:00

3:00–5:00

5:00–6:15

6:15–8:00 Dinner

8:15–9:00 Evening Gong Fri: Guru Jagat Kaur Sat: Sunder SIngh

9:45–10:00 Kirtan Sohila

10:00 pm Lights Out

28 Friday Dec 19 – Day 4, 1st Tantric Day Saturday Dec 20 – Day 5, 2nd Tantric Day

Time/Tents General Tantric Shelter/ Air Tent Fire Tent Earth Tent Water Tent Gurdwara Outdoor Schedule Ether Tent Pavillion

3:00 am Wake Up

3:45–6:00 Sadhana

6:00–7:00 Gurdwara Gurdwara

7:15–8:15 Breakfast

8:15–9:30

9:30–10:30

10:45–12:45

1:00–2:00 pm

2:00–3:00

3:00–5:00

5:00–6:15

6:15–8:00 Dinner

8:15–9:00 Evening Gong

9:45–10:00 Kirtan Sohila Kirtan Sohila (Gurmukhi and English)

10:00 pm Lights Out

29 Sunday Dec 21 – Day 6, 3rd Tantric Day

Time/Tents General Tantric Shelter/ Air Tent Fire Tent Earth Tent Water Tent Gurdwara Outdoor Schedule Ether Tent Pavillion

3:00 am Wake Up

3:45–6:00 Sadhana Sadhana

6:00–7:00 Gurdwara

7:15–8:15 Breakfast

8:15–9:30

9:30–10:30

10:45–12:45

Tantric Tantric (times + meals 1:00–2:00 pm to be announced)

2:00–3:00

3:00–5:00

5:00 Post-Tantric Dancing

6:15–8:00 Dinner

8:15–9:00 Evening Jai Dev – Gong Program

9:45–10:00 Ransabhai (8pm-3am)

10:00 pm Lights Out

30 Sunday Dec 21 – Day 6, 3rd Tantric Day

Time/Tents General Tantric Shelter/ Air Tent Fire Tent Earth Tent Water Tent Gurdwara Outdoor Schedule Ether Tent Pavillion

3:00 am Wake Up

3:45–6:00 Sadhana

6:00–7:00 Gurdwara Gurdwara

7:15–8:15 Breakfast

8:15–9:30

9:30–10:30

10:45–12:45

1:00–2:00 pm

2:00–3:00

3:00–5:00

5:00

6:15–8:00 Dinner

8:15–9:00 Evening

9:45–10:00 Ransabhai (8pm-3am)

10:00 pm Lights Out

31 Monday Dec 22 – Day 7

Time/Tents General Tantric Shelter/ Air Tent Fire Tent Earth Tent Water Tent Gurdwara Outdoor Schedule Ether Tent Pavillion

3:00 am Wake Up

3:45–6:00 Sadhana Sadhana

6:00–7:00 Gurdwara

7:15–8:30 Early Morning Communicating the Awakening Your The Path of the Workshops Authentic Self Creative Fire Soldier Saint – Dukh Niwaran – Ramdesh and – Hardev Singh Kaur Harnam Singh

8:30–9:30 Breakfast

9:30–10:30 Karma Yoga Meetings

10:45–12:45 Morning All-Camp Class: Workshops Forgiveness: Open Your Heart to Create Peace – Sat Kartar Singh (Live music with Jai-Jagdeesh)

1:00–2:00 pm Lunch (Dining Area)

2:00–3:00 Free time

IKYTA Teacher 3:00–5:15 Afternoon SoulMates: Singing Guru Nanak’s Relationships in the Message to the Yogis Enhancement: Enable a Workshops Pathway to Self-Mastery Aquarian Age in Raag Jogiaa through Mastering your – Hari Kirin Kaur and – Harbhajan Kaur Morning Sadhana Ajeet Kaur – Jot Singh

5:30–6:30 Special Holiday Meal (Ether Tent)

7:00–9:00 Evening Skits, Open Mic, Program and Camp Closing

9:45–10:00 Kirtan Sohila

10:00 pm Lights Out

32 Time/Tents General Tantric Shelter/ Air Tent Fire Tent Earth Tent Water Tent Gurdwara Outdoor Schedule Ether Tent Pavillion

3:00 am Wake Up Amrit Ceremony Begins

3:45–6:00 Sadhana

6:00–7:00 Gurdwara Gurdwara

7:15–8:30 Early Morning Radiance & IKYTA Teacher Enhancement: Clearing Commitment: Blocks and Phobias with Arc Light of the Soul the Thunderbolt of Shiva – Jai Gopal Singh “Tershula Meditation” – Haridass Kaur

8:30–9:30 Breakfast Nagar Kirtan 9:30–10:30 Karma Yoga at 9:00

Wedding and Gurdwara at 9:30 10:45–12:45 Morning

1:00–2:00 pm Lunch

2:00–3:00 Free time

3:00–5:15 Afternoon Happiness and Men’s Wisdom the Journey into Circle Wholeness – Sopurkh Singh – Sunder Singh and Bhagwant Singh

5:30–6:30 Special Holiday

7:00–9:00 Evening

9:45–10:00 Kirtan Sohila Kirtan Sohila (Gurmukhi and English)

10:00 pm Lights Out

33