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Cold Melon Soup | EatFresh Page 2 of 3 Cold Melon Soup Budget-friendly recipe 0 Comments Serves: 8 Ready in: 15 mins. Melons are a great source of vitamin A and has a 30% more beta-carotene than oranges. Try this refreshing soup on a warm day to cool down. Ingredients 1½ cups Cantaloupe cut in ½ cubes 1½ cups Honeydew cut in ½ cubes 1½ cups Cantaloupe coarsely chopped 1½ cups Honeydew coarsely chopped 2 cups Fresh orange juice 3 tablespoons Honey 2 cups Sparkling water 2 tablespoons Fresh lime juice 1 cup Low-fat vanilla yogurt Fresh mint leaves What You'll Need Cutting board Sharp knife Measuring spoon Large bowl Blender Spoon Directions 1. In a large bowl: add the cubed cantaloupe and honeydew. 2. In a blender: add coarsely chopped cantaloupe, 1 cup of orange juice, lime juice, honey and blend (only takes a few seconds). 3. Pour the blended mixture over the coarsely chopped melons in the large bowl. 4. In the same blender: add coarsely chopped honeydew and remaining 1 cup of orange juice and blend. (The melon is blended in two batches so that the blender doesn’t overflow.) 5. Pour the blended mixture into the large bowl. 6. Stir in sparkling water, cover and refrigerate until ready to serve. 7. To serve, pour into chilled bowls and garnish with a spoonful of yogurt and a few mint leaves. Chef Tips Melons should be ripe. For a creamy soup: add yogurt in the blender, during step 4. For a refreshing drink, blend all of the melon in the blender. http://eatfresh.org/recipe/soups/cold-melon-soup 8/27/2018 Cold Melon Soup | EatFresh Page 3 of 3 Cut this recipe in half to save money. Nutrition Info and more Serving size: 1½ cups Total calories: 120 Total fat: 0.5 g Carbohydrates: 28 g Fiber: 1 g Sodium: 45 mg http://eatfresh.org/recipe/soups/cold-melon-soup 8/27/2018.

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