GROUP EXERCISE SCHEDULE SEPT 2019 Wellness Schedules Ages 14 and Above*

 AOA KEY  Aqua Exercise WS Wellness Studio  Cardio & Strength RR Reflection Room  Cycle CR Cycle Room  Dance Fitness  Ages 8-13 Can Attend w/Adult  Yoga * Ticket Required $ Fees Associated  Barre, Pilates & Tai Chi Class Change/New Class  Net Sports Updated 7/19/2019 ACTIVE OLDER ADULTS MON TUES WED THURS FRI SAT SUN AOA Step AOA Circuit AOA Step & 7:00-8:00AM 8:00-9:00 AM Strength Sue Sue 7:00-8:00 AM WS Gym 2 Bill WS

AOA Chair AOA Yoga AOA Chair AOA Yoga AOA Chair Strength 8:15-9:15 AM Strength 8:15 –9:15 AM Strength 8:00 – 9:00 AM Tara 8:00 – 9:00 AM Jessica 8:00 – 9:00 AM Maria RR Sue RR Sue Gym 1 Gym 1 Gym 1 Zumba ® Gold Zumba ® Gold 9:30-10:30 AM 9:30-10:30 AM Kristin Holly Gym 2 Gym 2

AOA Strength AOA Strength Moving for Tai Chi 11:00-12:00 PM 11:00-11:45 AM Better Living 11:45-12:45 PM Sue/Stephanie Jo 11:00-12:00 AM Stefanie Gym1/WS WS Deborah WS Gym 2 AOA Yoga Stretching AOA Yoga* Meditation Tai Chi - 12:15 - 1:30 PM 12:30 - 1:30 PM 11:00 - 12:00 PM 11:30 - 12:45 PM First Section Laurel Laurel Yella Carrie P 1:00-2:00 PM RR RR RR RR Stefanie WS Zumba® Gold Tai Chi - Tai Chi Tai Chi - 12:30-1:15 PM All Sections 2:15 - 3:25 PM Third Section Joan 2:15 - 3:15 PM Richard 2:00 - 3:00 PM WS Stefanie WS Stefanie WS Prior Experience WS All Levels Recommended Prior experience is recommended. AOA Yoga AOA Chair Yoga Tai Chi - 1:45—2:45 PM 3:30 - 4:30 PM First Section Yella Laurel 3:15-4:15 PM RR WS Stefanie WS

AQUA EXERCISE AND REHAB MON TUES WED THURS FRI SAT SUN Water Walking Water Walking Water Walking Arthritis & 6:45-7:45 AM 6:45-7:45 AM 6:45-7:45 AM Injury—Aqua Individual Individual Activity Individual Activity Fitness Activity 7:45-8:45 AM Cheryl/Joan/ Ralph Aqua Fitness Aqua Fitness Aqua Zumba® Aqua Fitness Aqua Zumba® 8:45-9:45 AM 8:45-9:45 AM 8:45-9:45 AM 8:45-9:45 AM 8:45-9:45 AM Stephanie Hsiaoling Terrin Terrin Chris L.

Water Walking Aqua Zumba® Water Walking Aqua Zumba® Water Walking 12:15-1:10 PM 12:15-1:10 PM 12:15-1:10 PM 12:15-1:10 PM 12:15-1:10 PM Individual Hsiaoling Individual Activity Chris Individual Activity Activity Arthritis & Arthritis & Arthritis & Arthritis & Arthritis & Injury—Aqua Injury—Aqua Injury—Aqua Injury—Aqua Injury—Aqua Fitness Fitness Fitness Fitness Fitness 1:15-2:15 PM 1:15-2:15 PM 1:15-2:15 PM 1:15-2:15 PM 1:15-2:15 PM TBD Ralph TBD Joan Cheryl/Joan / Ralph CARDIO & STENGTH MON TUES WED THURS FRI SAT SUN H.I.I.T.— Strength Boot Camp— Circuit Total Body Express Training— Express Training— Conditioning 5:45– 6:30 AM Express 5:15-6:00 AM Express 5:30-6:15 AM Ryan 5:15 - 6:00 AM Connie 5:30-6:15 AM Amanda WS Connie Gym 1 & 2 Micha WS WS WS AOA Step Strength AOA Step & 7:00-8:00 AM Training Strength Sue 8:00 - 9:00 AM 7:00-8:00 AM WS Gretchen Bill WS WS

Step Strength Power Box Interval R.I.P.P.E.D.® 8:45-9:45 AM Training 8:15– 9:15 AM Training— 8:00 - 9:00 AM Jo 8:00-9:00 AM Tracy Express Kitty WS Sue 8:00 - 8:45 AM WS WS WS Tracy Gym 2/WS Insanity® Step* Interval Tabata Strength & Strength 8:45-9:30 AM 9:45-10:45 AM Training* Bootcamp* Conditioning* Training* Lucy Sue 9:45-10:45 AM 9:30 - 10:30 AM 9:15 - 10:15 AM 9:30-10:30AM Gym 1 WS Jo Emily/Tammy Wendy Kitty WS WS WS WS

Strength & POUND ® Insanity® Core Strength— POUND® * Conditioning* 10:30-11:15 AM 9:40-10:30 AM Express 10:30-11:30AM 9:45-10:45 AM Chris L/Kristin/ Lucy 9:30-10:15 AM Kitty Holly Holly Gym 1 Gretchen WS WS Gym 2 Gym 1

Outdoor Circuit Outdoor Bootcamp Training Boot Camp 10:00-11:00AM 9:45 - 10:45 10:00-11:00 AM Emily AM Tracy Meet in Lobby Tammy/Monica Meet in Lobby Gym 1

Circuit Training H.I.I.T.* Circuit Training* 11:15-12:15 PM 11:15-12:15 PM 11:15-12:15 PM Lucy Lucy Lucy WS WS WS

Step - H.I.I.T.— Circuit Training Beginner— Express* - Beginner Express 6:15 - 7:00 PM 5:00 - 6:00 PM 5:00 - 5:45 PM Amanda Yaz Rosemary WS WS WS Power Box STRONG By R.I.P.P.E.D ® Outdoor 6:00– 7:00 PM Zumba® 6:00 - 6:40 PM Boot Camp - Paige 6:45 - 7:45 PM Kitty Express WS Chris WS 6:00 - 6:45 PM Gym 2 Tracy WS Core Strength— Strength Strength Express Training Training 7:00-7:30 PM 7:15 - 8:15 PM 6:30– 7:30 PM Paige Christine Kitty WS WS WS DANCE FITNESS MON TUES WED THURS FRI SAT SUN Zumba® Zumba® Gold Zumba® Zumba® Gold Zumba® Zumba® Zumba® 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30AM 9:30 - 10:30 AM 9:30-10:30 AM Hsiaoling Kristin Chris L. Holly Terrin Kitty/Terrin Lea Gym 2 Gym 2 Gym 2 Gym 2 Gym 2 Gym 2 Gym 2       

Zumba® Toning Zumba® Toning 10:30-11:00 AM 10:45-11:45 AM Hsiaoling Hsiaoling Gym 2 Gym 2   Zumba® Gold Latin Dance Hip Hop Kids 12:30-1:15 PM Breakdown 4:15-5:00 PM Joan 1:00-2:00pm Kendra WS Kristin WS WS Ages 3 and up 1st & 3rd of the month  Hip Hop Kids Line Dancing 5:05-5:45 PM 3:00-4:00PM Kendra Yu– San WS Gym 1 Ages 9-14 

Zumba® BollyWorks Zumba® Hip Hop Dance 6:15-7:15 PM Fitness® 6:45-7:45 PM 6:15-7:15 PM Kristin 6:15-7:15 PM Hsiaoling Kendra Gym 2 Smitha Gym 2 Gym 2  Gym 2    BARRE, PILATES, AND TAI CHI MON TUES WED THURS FRI SAT SUN Pilates - Mat Above The Pilates - Mat Above The Pilates - Mat 6:45-7:45 AM Barre 6:45-7:45 AM Barre Express Express Marti 6:45-7:45 AM Marti 5:15– 6:00 AM 6:00-6:45 AM RR Julie RR Connie Maura WS RR RR

Pilates - Mat 6:45-7:45 AM Maura RR Above the Barre* Pilates - Mat* Pilates - Mat* 10:00-11:00 AM 9:45 - 10:45 AM 9:45-10:45 AM Julie Marti Mary Ann WS RR RR Above the Barre Above the Barre— Tai Chi Above The Tai Chi Series Express Express* Third Section Barre* 11:45-12:45 11:15-12:00 PM 11:15-12:00 PM 2:00 - 3:00 PM 12:15-1:15 PM PM Julile Kendra Stefanie Kendra Stefanie RR RR WS RR WS Prior experience is recommended. Tai Chi Tai Chi Tai Chi Tai Chi Series All Sections 2:15-3:25 PM First Section First Section 2:15 - 3:15 PM Richard 3:15-4:15 PM 1:00-2:00 PM Stefanie Stefanie Stefanie WS WS WS Prior experience is WS recommended.

Above the Barre Above The Above the 7:00-8:00 PM Barre Barre Julie 5:30 - 6:30 PM 5:15 - 6:15 PM RR Julie Julie RR RR

YOGA MON TUES WED THURS FRI SAT SUN Yoga – Hatha AOA Yoga Yoga-Hatha* AOA Yoga Yoga – Hatha* Yoga-Yin 8:30 - 9:30 AM 8:15- 9:15 AM 8:00-9:15 AM 8:15 - 9:15 AM 8:15 - 9:15 AM 8:30-9:45 AM Arti Tara Charlene Jessica Kate Kathy RR RR RR RR RR RR

Yoga - Power - Yoga - Power - Yoga – Yoga - Hatha * Yoga - Vinyasa* Vinyasa* Intermediate* 10:00-11:15 AM Intermediate* 9:45 - 11:00 AM 9:45 - 11:00 AM 9:50-10:50 AM Nauder 10:10-11:25 AM Candice Candice Yella RR Kathy RR RR RR RR Yoga - Vinyasa AOA Yoga Yoga - Power - AOA Yoga* Meditation Yoga - 11:00 - 12:15 PM 12:15- 1:30PM Vinyasa* 11:00 - 12:00 PM 11:30– 12:45 PM Beginner Jessica Laurel 11:00-12:15 PM Yella Carrie 11:35-12:35 PM RR RR Mary Ann RR RR Kathy RR RR Yoga- Yoga — Yoga – Hatha Stretching Intermediate* Restorative 1:45 - 3:00 PM 12:30-1:30 PM 12:15-1:30 PM 12:30 - 1:45 PM Arti Laurel Yella Jessica RR RR RR RR

AOA Chair Yoga 3:30 - 4:30 PM Laurel WS

AOA Yoga * Happy Kids 1:45 - 2:45 PM Yoga— Yella Workshop RR 5:15-6:00PM Chikku WS Registration Required Yoga – Hatha Yoga - Yoga – Hatha* Yoga - Yoga - Yin 5:30-6:45 PM Intermediate 7:00-8:15 PM Intermediate 6:45– 7:45 PM Tara 6:45-8:00 PM Patti 6:30 –7:45 PM Tiffany/Sarah RR Kathy RR Candice RR RR RR

CYCLE MON TUES WED THURS FRI SAT SUN Cycle- Cycle- Cycle- Cycle- Cycle- All Levels— All Levels All Levels All Levels* All Levels Express* 6:00-7:00 AM 6:00-7:00 AM 5:30-6:30AM 7:15-8:15 AM 5:15-6:00 AM Gretchen Gretchen Connie Dan Connie CR CR CR CR CR

Cycle - Core* Cycle - Cycle - Core* Cycle - Cycle - Cycle - Cycle- 9:00-10:00 AM Core 9:00-10:00 AM Core All Levels All Levels All Levels Maura 9:00-10:00 AM Maura 9:00-10:00 AM 8:15-9:15 AM 8:30-9:30 AM 8:30-9:30 AM CR Lisa H CR Lisa H Gretchen Kristy Vicky CR CR CR CR CR Pedaling for Pedaling for Cycle—Core Parkinson’s Parkinson’s 9:30-10:30 AM 1:00-2:00pm 1:00-2:00pm Lisa M Michael Michael CR/Gym 1 CR CR Pre-Requisite Pre-Requisite Required Required Cycle- Cycle- Cycle- All Levels* All Levels All Levels* 6:00-7:00 PM 5:30-6:30 PM 6:00-7:00 PM Kristy Michael Kristy CR CR CR

OPEN GYM - GYM 1 MON TUES WED THURS FRI SAT Gym 1 Gym 1 Gym 1 Gym 1 Gym 1 Gym 1 5:00—6:45 AM 5:00—5:45 AM 6:15—7:45 AM 5:00—9:25 AM 5:00—7:45 AM 7:00-8:15 AM 9:15AM–12:45PM 7:00-8:30 AM 9:15AM-4:15 PM 12:00-2:45 PM 1:00—5:45 PM 2:15-4:45PM

SUN Gym 1 Check with membership desk on availability.

OPEN GYM - GYM 2 MON TUES WED THURS FRI SAT Gym 2 Gym 2 Gym 2 Gym 2 Gym 2 Gym 2 5:00—9:15 AM 5:00—9:15 AM 6:45 AM-9:15 AM 5:00-7:45 PM 5:00—7:45 AM 7:00—9:15 AM 11:15AM-3:45 PM 11:45 AM-3:45 PM 11:30AM-1:45 PM 12:00-4:45 PM 12:15-2:45 PM 10:45 AM-6:45 PM 5:15PM-6:00PM 3:15-4:45 PM 7:30-9:45 PM *Subject to Birthday Party Reservation and Special YMCA Events SUN Gym 2 7:00—9:15 AM 10:45 AM-5:15 PM

NET SPORTS MON TUES WED THURS FRI SAT SUN Pickleball— Basketball— Pickleball—Adult Badminton Adult Adult By Request 7:00—12:45 PM By Request (4+) 6:00 - 7:00 AM 11:15 - 1:00 PM Gym 1 7:00 - 7:45 AM Gym 1 Gym 1 Gym 1

Table Tennis Table Tennis Table Tennis Pickleball—Adult 1:00-4:00 PM 12:00 - 2:15 PM 4:00 - 9:00 PM 1:00 - 3:00 PM Gym 1 Gym 1 WS Gym 1

Basketball Volleyball— Basketball Volleyball (14+) Basketball— Badminton Table Tennis 18+ Advanced 18+ By Request(4+ppl) Teen 5:15 - 6:45 PM 2:30 - 5:15 PM 8:15 - 9:45 PM (14+) 8:15- 9:45 PM 8:00– 9:45 PM Ages 12-18 Gym 1 WS Gym 1 8:00 - 9:45 PM Gym 1 Gym 1 4:15-6:00 PM Gym 1 Gym 2

Basketball Basketball Table Tennis Basketball Basketball— Pickleball—Family 7:30 - 9:45 PM 16+ 7:30 - 9:30 PM 16+ Teen 3:00 - 4:00 PM Gym 2 8:00 - 9:45 PM WS 8:00 - 9:45 PM Ages 11-16 Gym 1 Gym 2 Gym 2 8:15-9:45 PM Gym 1 Basketball 8:15-9:45PM Volleyball (14+) 7:30 - 9:45 PM subject to Move By Request(6+) Gym 2 Night Reservations 4:00-7:00PM and Special YMCA Events Gym 1 Teen—Futsal 5:30 - 6:30 PM Gym 2 ACTIVE OLDER ADULTS AQUA EXERCISE AND REHABILITATION AOA CHAIR STRENGTH Have fun and move to the AQUA FITNESS A variety of aerobic movements music through a variety of exercises designed to are performed in the shallow end of the pool to increase strength, range of motion, and activity for provide both a cardiovascular and strength daily living skills. Light weights, bands, and exercise training workout. Water equipment may be used in ball are offered for resistance and a chair is used for this low-impact, high-intensity water workout. seated and/or standing support. AQUA ZUMBA® Integrating the Zumba® AOA CHAIR YOGA This gentle class combats philosophy with traditional aquatic fitness stress, improves circulation and enhances disciplines, Aqua Zumba® blends it all together flexibility through gentle relaxing poses and into a workout that's cardio-conditioning and breathing techniques. Ideal for those with mobility body toning. and balance challenges—all postures are done standing near or seated in a chair. AQUA ARTHRITIS & INJURY This class is designed for those living with chronic pain, those recovering AOA Circuit Increase stamina and strength for from an injury or those with limited mobility. This daily living with a standing circuit workout. The class takes a non-impact approach by using water class alternates between light weights and non- resistant exercises to build strength and increase impact aerobics for a fun workout. Chairs are range of motion & flexibility throughout the offered for support, stretching and relaxation body. You will feel the benefits of the warm water, exercises. slow-paced exercises while enjoying a fun social group setting. This is a fun filled, therapeutic class with others who understand managing pain. Note: AOA STEP Enjoy fun, low-impact stepping using This class does not replace physical therapy and different speeds and choreography on and off an participants are encouraged to check in with their adjustable step. physician before starting.

AOA STRENGTH Move to the music through a CARDIO AND STRENGTH variety of seated and standing exercises designed BOOT CAMP Get your extreme workout with to increase muscular strength, range of extreme music! Dial up the adrenaline for a range movement, balance and activity for daily living of heart-pumping, strength-building activities, skills. which may include plyometrics, calisthenics, cycling, circuit training, jumping rope, speed work, AOA STEP/STRENGTH This class is a combination lunging and more. of AOA Step and AOA Strength.  TABATA BOOTCAMP High energy class designed to boost your after exercise caloric burn using intervals with a variety of cardio AOA YOGA This gentle class combats stress, and strength drills. improves circulation and enhances flexibility through gentle relaxing poses and breathing  BOOT CAMP EXPRESS Get your extreme techniques. workout in 45minutes! Bootcamp express will give you all the same benefits of our boot camp class in a shorter time frame.

CIRCUIT TRAINING Maximize your time by getting STEP Enjoy fun, low-impact stepping using different a complete workout in one class! This format speeds and choreography on and off the step. alternates timed intervals of strength and cardio segments, in a group or with rotating stations. STRENGTH TRAINING Strengthen and tone your  CIRCUIT TRAINING - EXPRESS Get your muscles using weights and other resistance circuit training workout in 45minutes! equipment.

CORE STRENGTH This class will increase stability STRENGTH & CONDITIONING Strength training and balance by targeting your core muscles—abs, exercises in a group setting using a variety of back and legs, using a variety of techniques. equipment designed to increase muscular strength and endurance. Bursts of cardio complete this full H.I.I.T. High Intensity Interval Training uses body workout. moderate-intensity intervals alternated with high-intensity intervals for a full-body workout. STRONG BY ZUMBA ® STRONG by Zumba® combines high intensity interval training with the INSANTIY® Insanity LIVE® is a high intensity science of synced music motivation. In every class, cardio conditioning workout that provides support music and moves sync perfectly to push you beyond and group motivation to work toward your highest your limits. potential and unleash your inner athlete, no matter where you’re starting from. Designated for all levels, TOTAL BODY CONDITIONING This fun and moves can be modified. challenging total body workout will test your strength and stamina while taking your conditioning INTERVAL TRAINING Alternate high and low to a whole new level. Define muscles by alternating intensity cardio with toning exercises for a total workouts using weights, balls, bands, barbells, battle body workout. ropes and kettlebells and other equipment.

POUND® Using Ripstix® (lightly weighted drumsticks) you will become the music in this CYCLE exhilarating full body workout that combines ALL LEVELS Interval training, simulating various cardio, conditioning, and strength training with terrain on a stationary bike is an effective and yoga and Pilates inspired movements. non-impact cardio work-out. You are in control of the bike resistance, so the class is accessible to a wide-range of exercise abilities. POWER BOX Take cardio kickboxing to the next level with punching and kicking drills on the heavy bag. Hand wraps, kickboxing or CYCLE - CORE This class consists of 45 minutes of boxing gloves are required. Limited gloves all levels cycle followed by 10 minutes of core work available for new participants. No experience done on the floor. needed.

R.I.P.P.E.D.® A constantly changing format that combines Resistance, Intervals, Power,

Plyometric, Endurance, and Diet to help you attain and maintain your physique in ways that are fun, safe, and extremely effective. DANCE FITNESS YOGA HIP HOP DANCE Learn basic hip-hop steps, rhythms, For sanitary purposes, members are required to and body movements! Put it all together in great bring their own yoga mat dance routines that showcase what you've learned.

 HATHA Hatha yoga focuses on alignment HIP HOP KIDS Kids 3-8 to learn the basic hip-hop and breath to gently calm the mind and moves. For kids 9-14, they will be breaking down two release tension in the body. to three routines and developing their own hip hop  INTERMEDIATE This class goes beyond the dance style. Concentrating on individual moves and basics of yoga. Geared for students who rhythms. have prior yoga experience, the class utilizes traditional yoga postures to build a more ZUMBA® A Latin-inspired dance fitness class! challenging advanced flow. Have fun and get a great cardio workout. No  RESTORATIVE A therapeutic yoga class, dance experience needed, great for all fitness using blanket, straps and bolsters, to help levels. reduce tension, relax muscles and calm the mind. ZUMBA® GOLD Just as fun, just not as fast. Easy  POWER VINYASA A powerful, energetic flow to follow steps that help improve balance, using breath to movement transitions to strength and flexibility. Great for beginners. connect the mind and body, while building strength, gaining flexibility and toning muscles. ® ZUMBA TONING Takes the original Zumba®  YIN Targets muscular tissue, ligaments, dance fitness class to the next level utilizing an bones and joints that may not be normally innovative muscle training protocol and the addition of weights. exercised in a more active yoga practice. This class typically focuses on the connective

tissues of the hips, pelvis and lower spine. LATIN DANCE BREAKDOWN This class is designed Students remain in postures anywhere from for people new to Latin dancing or want to gain more experience. You will learn the basics in the one to five minute or more. Ideal for all yoga Latin dance moves from Latin hip motion to step-by levels. -step dance moves including Salsa, Cha-Cha, STRETCHING Stretch your muscles, calm your Merengue & more. mind, help with injuries and soothe tension.

U-Jam Fitness ® is an athletic urban dance MEDITATION Train your mind, like you train your fitness workout that combines dance and body, for the perfect antidote to daily high energy music for a workout that is stress. Learn and practice centuries old bound to get your heart rate up, your body meditation techniques to relax and increase moving, and make you work up a sweat -- all your overall sense of well-being. while having FUN!

BARRE & PILATES NET SPORTS ABOVE THE BARRE A challenging and unique BASKETBALL—ADULT Enjoy friendly competition workout designed to tone and strengthen your and practice your basketball skills with other entire body as well as increase flexibility by using players. your own body weight and light free weights. Designed to be done barefoot, but not required. PICKLEBALL—ADULTEnjoy friendly competition  ABOVE THE BARRE Express Get your and practice your Pickleball skills with other challenging and unique workout designed to players. sculpt and strengthen your entire body as well as increase flexibility in 45 minutes. BADMITTON Enjoy some family fun and and practice your badminton skills. PILATES - MAT This class is designed to increase core strength and flexibility plus align the mind and body. A series of movements are linked with PICKLEBALL—FAMILY Enjoy some family fun and the breath and performed from a sitting, practice your pickleball skills together. reclining or standing position.

BASKETBALL (60+,18+, 16+) Enjoy friendly TAI CHI competition and practice your basketball skills Daily practice of Tai Chi Chuan brings many with other players. benefits, including improved strength, coordination, posture, concentration and a greater energy level. As the form is presented in OPEN VOLLEYBALL (14+) Come join the fun. Both a sequential manner, studying one movement beginner and intermediate times are available. each week, regular participation is preferable and Available by Request (6+ Required) registration is required. PICKLEBALL (All Ages) Enjoy some family fun and  Tai Chi - First Section For those beginning practice your pickleball skills together. their study of Traditional Yang Family Tai Chi Available by Request (4+ Required) Chuan.

 Tai Chi - Second Section For all those who VOLLEYBALL—Advanced(14+) have studied the First Section of Traditional Yang Family Tai Chi Chuan, or with For experienced players, bring your best game Instructor's permission. and up level your volleyball skills with other players.  Tai Chi - Third Section For those who have studied the First and Second Sections of Traditional Yang Family Tai Chi Chuan, or with TABLE TENNIS (All Ages) Enjoy some family fun Instructor's permission. and practice your table tennis skills together.

BASKETBALL—TEEN Learn basketball basics, drills, and sportsmanship with other teens 12- 18 years old.