GROUP EXERCISE SCHEDULE SEPT 2019 Wellness Schedules Ages 14 and Above* AOA KEY Aqua Exercise WS Wellness Studio Cardio & Strength RR Reflection Room Cycle CR Cycle Room Dance Fitness Ages 8-13 Can Attend w/Adult Yoga * Ticket Required $ Fees Associated Barre, Pilates & Tai Chi Class Change/New Class Net Sports Updated 7/19/2019 ACTIVE OLDER ADULTS MON TUES WED THURS FRI SAT SUN AOA Step AOA Circuit AOA Step & 7:00-8:00AM 8:00-9:00 AM Strength Sue Sue 7:00-8:00 AM WS Gym 2 Bill WS AOA Chair AOA Yoga AOA Chair AOA Yoga AOA Chair Strength 8:15-9:15 AM Strength 8:15 –9:15 AM Strength 8:00 – 9:00 AM Tara 8:00 – 9:00 AM Jessica 8:00 – 9:00 AM Maria RR Sue RR Sue Gym 1 Gym 1 Gym 1 Zumba ® Gold Zumba ® Gold 9:30-10:30 AM 9:30-10:30 AM Kristin Holly Gym 2 Gym 2 AOA Strength AOA Strength Moving for Tai Chi 11:00-12:00 PM 11:00-11:45 AM Better Living 11:45-12:45 PM Sue/Stephanie Jo 11:00-12:00 AM Stefanie Gym1/WS WS Deborah WS Gym 2 AOA Yoga Stretching AOA Yoga* Meditation Tai Chi - 12:15 - 1:30 PM 12:30 - 1:30 PM 11:00 - 12:00 PM 11:30 - 12:45 PM First Section Laurel Laurel Yella Carrie P 1:00-2:00 PM RR RR RR RR Stefanie WS Zumba® Gold Tai Chi - Tai Chi Tai Chi - 12:30-1:15 PM All Sections 2:15 - 3:25 PM Third Section Joan 2:15 - 3:15 PM Richard 2:00 - 3:00 PM WS Stefanie WS Stefanie WS Prior Experience WS All Levels Recommended Prior experience is recommended. AOA Yoga AOA Chair Yoga Tai Chi - 1:45—2:45 PM 3:30 - 4:30 PM First Section Yella Laurel 3:15-4:15 PM RR WS Stefanie WS AQUA EXERCISE AND REHAB MON TUES WED THURS FRI SAT SUN Water Walking Water Walking Water Walking Arthritis & 6:45-7:45 AM 6:45-7:45 AM 6:45-7:45 AM Injury—Aqua Individual Individual Activity Individual Activity Fitness Activity 7:45-8:45 AM Cheryl/Joan/ Ralph Aqua Fitness Aqua Fitness Aqua Zumba® Aqua Fitness Aqua Zumba® 8:45-9:45 AM 8:45-9:45 AM 8:45-9:45 AM 8:45-9:45 AM 8:45-9:45 AM Stephanie Hsiaoling Terrin Terrin Chris L. Water Walking Aqua Zumba® Water Walking Aqua Zumba® Water Walking 12:15-1:10 PM 12:15-1:10 PM 12:15-1:10 PM 12:15-1:10 PM 12:15-1:10 PM Individual Hsiaoling Individual Activity Chris Individual Activity Activity Arthritis & Arthritis & Arthritis & Arthritis & Arthritis & Injury—Aqua Injury—Aqua Injury—Aqua Injury—Aqua Injury—Aqua Fitness Fitness Fitness Fitness Fitness 1:15-2:15 PM 1:15-2:15 PM 1:15-2:15 PM 1:15-2:15 PM 1:15-2:15 PM TBD Ralph TBD Joan Cheryl/Joan / Ralph CARDIO & STENGTH MON TUES WED THURS FRI SAT SUN H.I.I.T.— Strength Boot Camp— Circuit Total Body Express Training— Express Training— Conditioning 5:45– 6:30 AM Express 5:15-6:00 AM Express 5:30-6:15 AM Ryan 5:15 - 6:00 AM Connie 5:30-6:15 AM Amanda WS Connie Gym 1 & 2 Micha WS WS WS AOA Step Strength AOA Step & 7:00-8:00 AM Training Strength Sue 8:00 - 9:00 AM 7:00-8:00 AM WS Gretchen Bill WS WS Step Strength Power Box Interval R.I.P.P.E.D.® 8:45-9:45 AM Training 8:15– 9:15 AM Training— 8:00 - 9:00 AM Jo 8:00-9:00 AM Tracy Express Kitty WS Sue 8:00 - 8:45 AM WS WS WS Tracy Gym 2/WS Insanity® Step* Interval Tabata Strength & Strength 8:45-9:30 AM 9:45-10:45 AM Training* Bootcamp* Conditioning* Training* Lucy Sue 9:45-10:45 AM 9:30 - 10:30 AM 9:15 - 10:15 AM 9:30-10:30AM Gym 1 WS Jo Emily/Tammy Wendy Kitty WS WS WS WS Strength & POUND ® Insanity® Core Strength— POUND® * Conditioning* 10:30-11:15 AM 9:40-10:30 AM Express 10:30-11:30AM 9:45-10:45 AM Chris L/Kristin/ Lucy 9:30-10:15 AM Kitty Holly Holly Gym 1 Gretchen WS WS Gym 2 Gym 1 Outdoor Circuit Outdoor Bootcamp Training Boot Camp 10:00-11:00AM 9:45 - 10:45 10:00-11:00 AM Emily AM Tracy Meet in Lobby Tammy/Monica Meet in Lobby Gym 1 Circuit Training H.I.I.T.* Circuit Training* 11:15-12:15 PM 11:15-12:15 PM 11:15-12:15 PM Lucy Lucy Lucy WS WS WS Step - H.I.I.T.— Circuit Training Beginner— Express* - Beginner Express 6:15 - 7:00 PM 5:00 - 6:00 PM 5:00 - 5:45 PM Amanda Yaz Rosemary WS WS WS Power Box STRONG By R.I.P.P.E.D ® Outdoor 6:00– 7:00 PM Zumba® 6:00 - 6:40 PM Boot Camp - Paige 6:45 - 7:45 PM Kitty Express WS Chris WS 6:00 - 6:45 PM Gym 2 Tracy WS Core Strength— Strength Strength Express Training Training 7:00-7:30 PM 7:15 - 8:15 PM 6:30– 7:30 PM Paige Christine Kitty WS WS WS DANCE FITNESS MON TUES WED THURS FRI SAT SUN Zumba® Zumba® Gold Zumba® Zumba® Gold Zumba® Zumba® Zumba® 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30AM 9:30 - 10:30 AM 9:30-10:30 AM Hsiaoling Kristin Chris L. Holly Terrin Kitty/Terrin Lea Gym 2 Gym 2 Gym 2 Gym 2 Gym 2 Gym 2 Gym 2 Zumba® Toning Zumba® Toning 10:30-11:00 AM 10:45-11:45 AM Hsiaoling Hsiaoling Gym 2 Gym 2 Zumba® Gold Latin Dance Hip Hop Kids 12:30-1:15 PM Breakdown 4:15-5:00 PM Joan 1:00-2:00pm Kendra WS Kristin WS WS Ages 3 and up 1st & 3rd of the month Hip Hop Kids Line Dancing 5:05-5:45 PM 3:00-4:00PM Kendra Yu– San WS Gym 1 Ages 9-14 Zumba® BollyWorks Zumba® Hip Hop Dance 6:15-7:15 PM Fitness® 6:45-7:45 PM 6:15-7:15 PM Kristin 6:15-7:15 PM Hsiaoling Kendra Gym 2 Smitha Gym 2 Gym 2 Gym 2 BARRE, PILATES, AND TAI CHI MON TUES WED THURS FRI SAT SUN Pilates - Mat Above The Pilates - Mat Above The Pilates - Mat 6:45-7:45 AM Barre 6:45-7:45 AM Barre Express Express Marti 6:45-7:45 AM Marti 5:15– 6:00 AM 6:00-6:45 AM RR Julie RR Connie Maura WS RR RR Pilates - Mat 6:45-7:45 AM Maura RR Above the Barre* Pilates - Mat* Pilates - Mat* 10:00-11:00 AM 9:45 - 10:45 AM 9:45-10:45 AM Julie Marti Mary Ann WS RR RR Above the Barre Above the Barre— Tai Chi Above The Tai Chi Series Express Express* Third Section Barre* 11:45-12:45 11:15-12:00 PM 11:15-12:00 PM 2:00 - 3:00 PM 12:15-1:15 PM PM Julile Kendra Stefanie Kendra Stefanie RR RR WS RR WS Prior experience is recommended. Tai Chi Tai Chi Tai Chi Tai Chi Series All Sections 2:15-3:25 PM First Section First Section 2:15 - 3:15 PM Richard 3:15-4:15 PM 1:00-2:00 PM Stefanie Stefanie Stefanie WS WS WS Prior experience is WS recommended. Above the Barre Above The Above the 7:00-8:00 PM Barre Barre Julie 5:30 - 6:30 PM 5:15 - 6:15 PM RR Julie Julie RR RR YOGA MON TUES WED THURS FRI SAT SUN Yoga – Hatha AOA Yoga Yoga-Hatha* AOA Yoga Yoga – Hatha* Yoga-Yin 8:30 - 9:30 AM 8:15- 9:15 AM 8:00-9:15 AM 8:15 - 9:15 AM 8:15 - 9:15 AM 8:30-9:45 AM Arti Tara Charlene Jessica Kate Kathy RR RR RR RR RR RR Yoga - Power - Yoga - Power - Yoga – Yoga - Hatha * Yoga - Vinyasa* Vinyasa* Intermediate* 10:00-11:15 AM Intermediate* 9:45 - 11:00 AM 9:45 - 11:00 AM 9:50-10:50 AM Nauder 10:10-11:25 AM Candice Candice Yella RR Kathy RR RR RR RR Yoga - Vinyasa AOA Yoga Yoga - Power - AOA Yoga* Meditation Yoga - 11:00 - 12:15 PM 12:15- 1:30PM Vinyasa* 11:00 - 12:00 PM 11:30– 12:45 PM Beginner Jessica Laurel 11:00-12:15 PM Yella Carrie 11:35-12:35 PM RR RR Mary Ann RR RR Kathy RR RR Yoga- Yoga — Yoga – Hatha Stretching Intermediate* Restorative 1:45 - 3:00 PM 12:30-1:30 PM 12:15-1:30 PM 12:30 - 1:45 PM Arti Laurel Yella Jessica RR RR RR RR AOA Chair Yoga 3:30 - 4:30 PM Laurel WS AOA Yoga * Happy Kids 1:45 - 2:45 PM Yoga— Yella Workshop RR 5:15-6:00PM Chikku WS Registration Required Yoga – Hatha Yoga - Yoga – Hatha* Yoga - Yoga - Yin 5:30-6:45 PM Intermediate 7:00-8:15 PM Intermediate 6:45– 7:45 PM Tara 6:45-8:00 PM Patti 6:30 –7:45 PM Tiffany/Sarah RR Kathy RR Candice RR RR RR CYCLE MON TUES WED THURS FRI SAT SUN Cycle- Cycle- Cycle- Cycle- Cycle- All Levels— All Levels All Levels All Levels* All Levels Express* 6:00-7:00 AM 6:00-7:00 AM 5:30-6:30AM 7:15-8:15 AM 5:15-6:00 AM Gretchen Gretchen Connie Dan Connie CR CR CR CR CR Cycle - Core* Cycle - Cycle - Core* Cycle - Cycle - Cycle - Cycle- 9:00-10:00 AM Core 9:00-10:00 AM Core All Levels All Levels All Levels Maura 9:00-10:00 AM Maura 9:00-10:00 AM 8:15-9:15 AM 8:30-9:30 AM 8:30-9:30 AM CR Lisa H CR Lisa H Gretchen Kristy Vicky CR CR CR CR CR Pedaling for Pedaling for Cycle—Core Parkinson’s Parkinson’s 9:30-10:30 AM 1:00-2:00pm 1:00-2:00pm Lisa M Michael Michael CR/Gym 1 CR CR Pre-Requisite Pre-Requisite Required Required Cycle- Cycle- Cycle- All Levels* All Levels All Levels* 6:00-7:00 PM 5:30-6:30 PM 6:00-7:00 PM Kristy Michael Kristy CR CR CR OPEN GYM - GYM 1 MON TUES WED THURS FRI SAT Gym 1 Gym 1 Gym 1 Gym 1 Gym 1 Gym 1 5:00—6:45 AM 5:00—5:45 AM 6:15—7:45 AM 5:00—9:25 AM 5:00—7:45 AM 7:00-8:15 AM 9:15AM–12:45PM 7:00-8:30 AM 9:15AM-4:15 PM 12:00-2:45 PM 1:00—5:45 PM 2:15-4:45PM SUN Gym 1 Check with membership desk on availability.