April 26, 2019 Prepare for ‘Rangers Lead the Way’ Extreme Weather, Wildfires Directorate of Plans, Training, Mobilization and Security
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Vol. 77, No. 16 April 26, 2019 Prepare for ‘Rangers lead the way’ extreme weather, wildfires Directorate of Plans, Training, Mobilization and Security With summer quickly approaching, it is time to consider several hazards which have the potential to affect the Fort Carson community. ’Tis the season for severe thunder and lightning storms, which can start fires and create flash flood conditions. Extreme weather happens throughout the year, however, the current focus of the emergency management staff in Directorate of Plans, Training, Mobilization and Security (DPTMS) is on the summer extreme weather conditions and wildfires. Extreme weather includes tornadoes, hailstorms, flooding and severe thunderstorms. This time of year, humidity is very low, typically in the single digits or in the teens, which can lead to very dry fire conditions. These conditions provide for an intense wildland fire season, yet the periodic flash floods can menace many of the creeks. The one thing each of these extreme weather conditions or wildfires have in common is each individual person and how well-prepared a person is. Now is the time to think about preparing emergency kits and talking with family about creating a plan in the case of severe weather or wildfires. What is the plan? How will family members communicate? What about pets? If power is lost for an extended period of time, is there enough shelf stable food and potable water on hand to last for three days? Fort Carson community members should consider participating in the following activities to help prepare for future severe weather events. • Sign up for local alerts and warnings by enrolling in Fort Carson’s emergency warning and mass notification system, called AtHoc; a link is on the Fort Carson homepage • El Paso County operates a mass warning notification system as well; register cell phone numbers by visiting the El Paso-Teller 911 Authority at https:// elpasoteller911.org • Assemble or update emergency supplies for home, car and workplace • Learn about local hazards and create a Family Emergency Plan; don’t forget pets • Collect and safeguard critical documents, keep them in a fireproof, safe place or create password- protected digital copies Photo by Markeith Horace • Document property and obtain appropriate The 28 remaining teams of the 2019 Best Ranger Competition begin day two events at Todd Field with various insurance for relevant hazards round-robin events April 13 at Fort Benning, Ga. The teams took part in a modified Army Combat Fitness Test, an Expert Infantryman Badge weapons lane and a dual-tower and knot-testing challenge. See Wildfires on Page 4 Message board Inside April is Sexual Assault Awareness and Prevention month. Call the 24-hour response hotline at 338-9654. Page 19 Page 8 Page 6 2 MOUNTAINEER — April 26, 2019 Commentary MOUNTAINEER Prevent, recover from Commanding General: Maj. Gen. Randy A. George lower back injuries Garrison Commander: Col. Brian K. Wortinger By Capt. Paul Kuwik Modified bent leg body twist Garrison Public Affairs Officer: Dee McNutt Physical therapist, 2nd Infantry Brigade Combat Team, • Lie on back with knees bent and feet flat on ground Chief, Print and Web Communications: 4th Infantry Division • Lower knees to approximately 90 degrees to the table • Hold for two seconds and return to starting position, Rick Emert Lower back pain is an extremely common complaint, then repeat going opposite direction Editor: Aleah M. Castrejon however, performing mobility and strengthening exercises • Repeat two-three times with repetitions of 10 about can significantly improve symptoms. four-five times daily Staff writer: Scott Prater Hip extension What are common causes? • Start with a knee on the floor Sports writer: Walt Johnson Postural neglect • Lunge forward, extending hip as far as possible Layout/graphics: Jeanne Mazerall • Sitting in a slouched posture, prolonged forward • Hold for two seconds and return to starting position. bending, improper lifting form • Repeat two-three times with repetitions of 10 about • Associated with a “rounded” back, which causes four-five times daily This commercial enterprise newspaper is an authorized publication for members of the excessive stress on the low back muscles and Department of Defense. Contents of the ligaments especially under load Core strengthening exercises Mountaineer are not necessarily the official Poor core stability Gluteal bridge and progression view of, or endorsed by, the U.S. Government • Core stability is considered the ability to • Lay on back with knees bent or the Department of the Army. Printed circulation maintain an even pelvis during dynamic activities; • Tighten glutes and lift the hips is 8,000 copies. The editorial content of the Mountaineer poor core stability can lead to compensations • Hold for two seconds, and return to starting position. is the respon sibility of the Public Affairs Office, during deadlifts, squats and running, which can • Repeat three times with repetitions of 10 about Fort Carson, Colo., Tel.: 526-4144. The e-mail cause back pain two-three times weekly address is [email protected]. • Core stability takes into account not only strength, • Progression: straighten out the knee in the up position The Mountaineer is posted online at but controlling movement and maintain level hips http://www.fortcarsonmountaineer.com. The Mountaineer is an unofficial Quadruplex publication authorized by AR 360-1. The What can I do? • Start with hands under shoulders and knees Mountaineer is printed by Colorado Springs Working on various exercises can have a huge impact on: under hips Military Newspaper Group, a private firm in • Mobility for lumbar spine and hip • Keeping back flat, extend right arm and then left leg no way connected with the Department of the • Stability to strengthen the muscles that attach to the • Return to the starting position and then extend Army, under exclusive written contract with Fort Carson. It is published 49 times per year. pelvis to improve the control of the muscles left arm and right leg The appearance of advertising in this • See a physical therapist • Repeat three times with repetitions of 10 about publication, including inserts or supplements, two-three times weekly does not constitute endorsement by the Mobility exercises Single leg Romanian deadlifts Department of the Army or Colorado Springs Prone press-ups • Stand with legs straight and feet together Military Newspaper Group, of the products or services advertised. The publisher reserves the • Start by lying face down with palms under shoulder • Bend over at the hips and lower the weight slowly right to reject advertisements. • Raise top half of body by straightening arms to the floor while extending one leg behind Everything advertised in this publication • Hold for two seconds and return to starting position • Return to the starting position shall be made available for purchase, use or • Repeat two-three times with repetitions of 10 about patronage without regard to race, color, religion, four-five times daily 4 sex, national origin, age, marital status, See Back exercises on Page physical handicap, political affiliation or any other nonmerit factor of the purchaser, user or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the printer shall refuse to print advertising from that source At a glance until the violation is corrected. For display advertising call 634-5905. All correspondence or queries regarding Military Community Briefs advertising and subscriptions should be directed Heroic actions rewarded Announcements pertaining to Fort Carson — Page 25 to Colorado Springs Military Newspaper Group, Four Soldiers receive valor awards — Page 5 The Journey (Chapel series) 235 S. Nevada Ave., Colorado Springs, CO 80903, phone 634-5905. Training digital warfighter Unbroken — Page 26 The Mountaineer’s editorial content is 4SB Soldiers train to fight — Page 6 Chapel Briefs and schedule edited, prepared and provided by the Public Raiders take third place in Best Sapper Religious information pertaining to Fort Carson — Page 26 Affairs Office, building 1218, room 320, Fort Competition Summer just around corner Carson, CO 80913-5119, phone 526-4144. Releases from outside sources are so Event held at Fort Leonard Wood, Mo. — Page 8 Spring tips for healthy garden, efficient home — Page 27 indicated. The deadline for submissions to the Colorado National Guardsmen compete Dedication, excellence, teamwork Mountaineer is close of business Friday the week Army, Air Force split Best Warrior Competition — Page 10 EACH bariatrics program receives accreditation — before the next issue is published. The Mountaineer Space-enabled capabilities Page 27 staff reserves the right to edit submissions for Panel talks support to operations, disaster newspaper style, clarity and typographical errors. relief — Page 11 At Ease Policies and statements reflected in the news and editorial columns represent views Privately Owned Weapons Mentorship Program Attraction of the individual writers and under no Initiative takes educational approach — Page 12 Royal Gorge Route Railroad runs daily — Page 29 circumstances are to be considered those of Military Briefs Festival the Department of the Army. Services available on Fort Carson — Page 13 Fountain Creek family fun day festival — Page 29 Reproduction of editorial material is Families welcome home loved ones Beyond the gate authorized. Please credit accordingly. Soldiers return to Carson after 9 months