Macaroni Salad

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Macaroni Salad This quick and simple recipe helps you meet your fibre requirement by using whole wheat pasta, carrots and celery. Including fibre and whole grains in your diet may help you maintain your weight and reduce your risk of chronic diseases. Ingredients: 3 cups Whole grain macaroni pasta or any other small pasta 750 mL 4 medium Carrots, shredded 4 medium 4 stalks Celery, minced 4 stalks 1 cup Cheddar cheese, diced 250 mL ½ cup Plain 1% M.F. yogurt 125 mL ¼ cup Ranch dressing 60 mL 1 Tbsp Onion flakes, dried 15 mL ½ tsp Garlic powder 2 mL ½ tsp Black pepper 2 mL Directions: 1. In a large pot, cook pasta according to package directions. Drain well and return to pot. 2. Add carrot, celery and cheese to pasta. 3. In a small bowl, measure yogurt, ranch dressing, onion flakes, garlic powder and black pepper. Mix well and add to pasta 4. Mix pasta salad gently. Refrigerate before serving 5. Serve pasta salad cold as a snack or as a side dish Makes 8 servings (250 mL/ 1 cup/ 193 g) Nutrition Services Macaroni Salad Amount Nutrition Facts Nutrient Claim Per 1/8 of recipe (250 mL/ 1 cup/ 193 g) per serving Very high in fibre 4 g Amount % Daily Value Source of potassium 263 mg Calories 250 High in calcium 168 mg Fat 9 g 14 % High in magnesium 45 mg Saturated 4 g 20 % Source of folate 15 mcg + Trans 0 g Source of iron 1.5 mg Cholesterol 20 mg 200 mg Sodium 8 % Carbohydrate 34 g 11 % Food Guide Fibre 4 g 16 % Food Group servings per Sugars 4 g recipe serving Vegetables and Fruit 1 Protein 11 g Grain Products 1 ½ Vitamin A 30 % Vitamin C 6 % Milk and Alternatives 0 Calcium 15 % Meat and Alternatives 0 Iron 10 % This is a Choose Sometimes recipe (Mixed Dish–Vegetarian) according to the Alberta Nutrition Guidelines. Page 2 of 2 Copyright ©2015 Alberta Health Services. This handout may be reproduced without permission for non-profit education purposes. This handout may not be changed without written permission from [email protected] .

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Tomato Macaroni & Cheese
Tomato Macaroni & Cheese Eating whole grain foods can increase your fibre intake! Canada’s Food Guide recommends making at least half of your grain products whole grain each day. The fibre content of this hearty oven-baked dish is almost doubled by using whole grain instead of white pasta. Ingredients: 4 cups Whole grain macaroni 1 L 1 Tbsp Vegetable oil 15 mL ⅓ cup Onion, minced or 1 Tbsp (15 mL) onion flakes 75 mL 2 – 14 ounce cans No salt added canned tomatoes, coarsely 2–398 mL cans chopped 1 clove Garlic, minced or ½ tsp (2 mL) garlic powder 1 clove ½ tsp Salt 2 mL ½ tsp Pepper 2 mL 1 tsp Granulated sugar 5 mL 2 cups Cheddar cheese, grated 500 mL Directions: 1. Preheat oven to 375°F (200°C). 2. Cook pasta according to package directions. Drain well and pour into a medium casserole dish. 3. Meanwhile, heat oil in a skillet. Add onion and sauté until soft. Add tomato, garlic, salt, pepper and sugar; cook until it starts to boil. 4. Pour sauce over macaroni and stir lightly. 5. Sprinkle grated cheese over top. 6. Bake uncovered in 375°F (200°C) oven for 30 minutes or until heated through and cheese is melted. Makes 8 servings (1 ¼ cup/ 310 mL/ 285 g) Nutrition Services Tomato Macaroni & Cheese Amount Nutrition Facts Nutrient Claim Per 1/8 of recipe ( 1¼ cup / 310 mL / 285 g) per serving High in fibre 5 g Amount % Daily Value Source of potassium 323 mg Calories 340 High in calcium 264 mg Fat 12 g 18 % Very high in magnesium 64 mg Saturated 6 g 30 % Source of folate 14 mcg + Trans 0 g High in iron 3.2 mg Cholesterol 30 mg Sodium 560 mg 23 % Food Guide Carbohydrate 46 g 15 % Food Group servings per Fibre 5 g 20 % recipe serving Sugars 7 g Vegetables and Fruit 1 Grain Products 2 Protein 16 g Milk and Alternatives ½ Vitamin A 20 % Vitamin C 15 % Meat and Alternatives 0 Calcium 25 % Iron 25 % This is a Choose Sometimes recipe (Mixed Dish–Vegetarian) according to the Alberta Nutrition Guidelines.
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Nutrition Facts
nutrition nutrition facts RMG 10.19 nutrition ANTIPASTI Calories (kcal) Calories from (kcal) fat (g) Fat (g) Fat Saturated Fatty Trans (g) Acid (mg) Cholesterol Sodium (mg) (g) Carbohydrates FiberDietary (g) (g) Sugars Total (g) Protein Crispy Artichokes 470 400 45 7 0.00 5 480 17 1 2 2 Calamari Fritti 760 490 55 9 0.00 435 700 33 4 7 33 Caprese Salad 510 390 44 18 0.50 100 510 15 2 7 16 Stuffed Mushrooms 510 340 38 13 0.00 60 590 20 3 5 21 Spinach + Artichoke Dip 1,100 540 61 29 1.50 130 1,980 109 7 8 30 Spinach + Artichoke Dip w/Shrimp 1,150 560 62 29 1.50 200 2,290 109 7 8 39 Mushroom Arancini 610 360 40 20 0.50 160 1,040 40 1 2 22 Crispy Brussels Sprouts 370 220 25 4 0.00 0 800 37 8 20 7 Crispy Brussels Sprouts w/Crispy Prosciutto 410 240 28 5 0.00 15 1,080 37 8 20 11 Signature Mac + Cheese Bites 920 630 70 25 1.00 310 1,190 44 2 5 30 Goat Cheese Peppadew Peppers 350 100 11 6 0.00 25 660 56 3 40 6 Bruschetta 670 390 43 9 0.00 25 1,830 55 4 7 17 Baked Prosciutto + Mozzarella 610 330 36 19 0.00 100 1,430 35 1 3 38 Crispy Fresh Mozzarella 820 700 79 16 0.00 145 210 17 1 1 13 soups Calories (kcal) Calories from (kcal) fat (g) Fat (g) Fat Saturated Fatty Trans (g) Acid (mg) Cholesterol Sodium (mg) (g) Carbohydrates FiberDietary (g) (g) Sugars Total (g) Protein Tomato Basil 110 100 8 5 0.50 0 670 9 2 5 2 Roasted Mushroom 180 90 10 5 0.00 25 1,160 19 1 6 6 Italian Herb Soup 70 20 2 1 0.00 5 125 8 2 1 4 Lobster Bisque 320 250 36 16 1.00 85 1,580 14 1 4 5 Tuscan Bean Soup 80 80 9 3 0.00 25 480 8 1 2 7 RMG 10.19 nutrition SALAD Calories (kcal)
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| Hai Lala at Tata Ta Mo Na Atau
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(12) United States Patent (10) Patent No.: US 9,462.825 B2 Weinberg-Sehayek Et Al
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