University of Pennsylvania ScholarlyCommons Master of Applied Positive Psychology (MAPP) Master of Applied Positive Psychology (MAPP) Capstone Projects Capstones 2012 Integrated Well-being: Positive Psychology and the Natural World Aislinn Pluta
[email protected] Follow this and additional works at: https://repository.upenn.edu/mapp_capstone Part of the Community Psychology Commons, Other Psychology Commons, Personality and Social Contexts Commons, Place and Environment Commons, Social Psychology Commons, and the Sustainability Commons Pluta, Aislinn, "Integrated Well-being: Positive Psychology and the Natural World" (2012). Master of Applied Positive Psychology (MAPP) Capstone Projects. 37. https://repository.upenn.edu/mapp_capstone/37 This paper is posted at ScholarlyCommons. https://repository.upenn.edu/mapp_capstone/37 For more information, please contact
[email protected]. Integrated Well-being: Positive Psychology and the Natural World Abstract In the web of life, we are all interconnected. This connectivity extends beyond the human domain and towards systems much larger than ourselves—the whole of the Earth’s species. As this paper illustrates, this connectivity with non-human life is innate, and deepening that connection to nature has positive influences on our well-being and optimal functioning, above and beyond the mere utilitarian value that our environment affords. Whether looking at nature through a window or being fully immersed, wild spaces are good for our mental and physical health, our likelihood to engage in ecological behaviors, and our personal and community resiliency and well-being. Initiatives that recognize the importance of wild spaces also build powerful, positive, sustainable communities. When positive psychology notions of well- being are more systems-based and nature-inclusive, we get a deeper and more holistic understanding of our own psychology.