12 Great Ways to Use Fennel

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12 Great Ways to Use… Fennel Fennel’s fragrant anise-like flavor pairs nicely with onions, garlic, lemon, fresh herbs, seafood, chicken, and pork. Fennel can be sautéed, braised, roasted, baked, or enjoyed raw. And because the bulb, the fronds, and even fennel seeds are all deliciously edible, it is a wildly versatile ingredient. One cup of raw, sliced fennel bulb has less than 30 calories but offers 3g of fiber and more than 15% of the recommended daily intake of vitamin C. Make a risotto. Start by sautéing chopped Toss fennel wedges and chopped winter 1. fennel bulbs and stalks, onions, and garlic, 9. squash or root vegetables (like carrots, then add the rice and cooking liquid. parsnips, or beets) with olive oil, salt and pepper. Roast at 400⁰F for about 30 Caramelize slices of fennel and onion minutes (tossing once half-way through) or 2. together. Use the caramelized veggies for a until fork tender. sandwich or pizza topping. Make fennel tea by adding 2 teaspoons of Add thinly sliced fennel and chopped 10. crushed fennel seeds or a small bunch of 3. walnuts to a coleslaw or cabbage salad. coarsely chopped fennel fronds to 2 cups of boiling water. Steep for 5-10 minutes for Combine sliced fennel, celery, radish, and tea made with seeds or for 3-5 minutes for 4. arugula into a salad and dress with a lemon tea made with fronds. vinaigrette. Fold feta cheese and sautéed fennel into Layer the bottom of a baking dish with 11. wilted spinach for an easy side dish. Take 5. sliced fennel and lemons, fresh basil, and it a step further by including fennel in a a handful of kalamata olives. Place fish spinach pie like spanikopita. or chicken on top, and season with olive oil, salt, and pepper. Bake until cooked Braise red cabbage with sliced through. 12. fennel and tart apples with a little bit of red Add fennel stalks and fronds to your stock wine vinegar. 6. pot to add extra depth of flavor to your chicken or vegetable stock. Garnish soups and salads with chopped 7. fennel fronds. Infuse extra virgin olive oil or white wine 8. vinegar with fennel fronds. Learn more about healthy food choices at www.oldwayspt.org. © 2019 Oldways.

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Iranian Journal of Pharmaceutical Research (2014),13 (supplement): 195-198 Copyright © 2014 by School of Pharmacy Received: December 2013 Shaheed Beheshti University of Medical Sciences and Health Services Accepted: December 2013 Original Article Screening of 20 Commonly Used Iranian Traditional Medicinal Plants Against Urease Mahmood Biglara, Hessameddin Sufia, Kowsar Bagherzadeha, Massoud Amanloua and Faraz Mojabb* aDepartment of Medicinal Chemistry, Faculty of Pharmacy and Pharmaceutical Science Research Center, Tehran University of Medical Sciences, Tehran, Iran. bDepartment of Pharmacognosy, School of Pharmacy, Shahid Beheshti University of Medical Sciences, Tehran, Iran. Abstract Infection with Helicobacter pyloriis the most common cause of stomach and duodenal ulcers. About more than 80 % of people are infected with H. pylori in developing countries. H. pylori uses urease enzyme product “ammonia” in order to neutralize and protect itself from the stomach acidic condition and urease enzyme activity has been shown to be essential to the colonization of H. pylori. Inhibitory activity of 20 traditional medicinal plants were examined and evaluated against Jack bean urease activity by Berthelot reaction to obtains natural sources of urease inhibitors. Each herb was extracted using 80% aqueous methanol, then tested its IC50 value was determined. Eight of the whole 20 studied plants crude extracts were found the most effective with IC50 values of less than 100 µg/mL including Laurus nobilis, Zingiber officinale, Nigella sativa, Angelica archangelica, Acorus calamus, Allium sativum,Curcuma longa, and Citrus aurantium extracts, from which most potent urease inhibitory was observed for Zingiber officinale, Laurus nobilis, and Nigella sativa with IC50 values of 48.54, 48.69 and 59.10 µg/mL, respectively.
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Effect of Different Extraction Methods on Yield and Quality of Essential Oil from Four Rosa Species
Floriculture and Ornamental Biotechnology ©2007 Global Science Books Effect of Different Extraction Methods on Yield and Quality of Essential Oil from Four Rosa Species Adnan Younis1* • Muhammad Aslam Khan1 • Asif Ali Khan2 • Atif Riaz1 • M. Aslam Pervez1 1 Institute of Horticultural Sciences, University of Agriculture, Faisalabad, Pakistan 2 Department of Plant Breeding and Genetics, University of Agriculture, Faisalabad, Pakistan Corresponding author : * [email protected] ABSTRACT In the present study rose oil was extracted from the petals of four Rosa species i.e. R. damascena, R. centifolia, R. borboniana and Rosa 'Gruss an Teplitz' through solvent extraction through hexane, solvent extraction through ether and steam distillation. R. damascena yielded (0.145%) of absolute oil, R. centifolia yielded 0.11% whereas R. 'Gruss an Teplitz' yielded the least (0.035%) absolute oil. Solvent extraction through hexane yielded more absolute oil (0.11%) than steam distillation (0.075%) and solvent extraction (0.07%) through ether on petal weight basis. Gas-chromatography of the rose oil was carried out for the qualitative and quantitative analysis of the oil constituents. Major compounds identified were citronellol, methyl eugenol, geraniol, geranyl acetate, phenyl ethyl alcohol, linalool, benzaldehyde, benzyl alcohol, rhodinyl acetate, citronellyl acetate, benzyl acetate and phenyl ethyl formate. Both techniques (solvent extraction and steam distillation) yielded oil with differences in the percentage composition of each component, but solvent extraction through hexane proved better (i.e. higher yield and more components) than steam distillation for extraction of essential oil from roses. _____________________________________________________________________________________________________________ Keywords: citronellol, essential oil composition, Rosa centifolia, solvent extraction, steam distillation INTRODUCTION essential oil, which is slowly liberated from the plant material (Durst and Gokel 1987; Wilson 1995).
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Savory Guide
The Herb Society of America's Essential Guide to Savory 2015 Herb of the Year 1 Introduction As with previous publications of The Herb Society of America's Essential Guides we have developed The Herb Society of America's Essential The Herb Society Guide to Savory in order to promote the knowledge, of America is use, and delight of herbs - the Society's mission. We hope that this guide will be a starting point for studies dedicated to the of savory and that you will develop an understanding and appreciation of what we, the editors, deem to be an knowledge, use underutilized herb in our modern times. and delight of In starting to put this guide together we first had to ask ourselves what it would cover. Unlike dill, herbs through horseradish, or rosemary, savory is not one distinct species. It is a general term that covers mainly the educational genus Satureja, but as time and botanists have fractured the many plants that have been called programs, savories, the title now refers to multiple genera. As research and some of the most important savories still belong to the genus Satureja our main focus will be on those plants, sharing the but we will also include some of their close cousins. The more the merrier! experience of its Savories are very historical plants and have long been utilized in their native regions of southern members with the Europe, western Asia, and parts of North America. It community. is our hope that all members of The Herb Society of America who don't already grow and use savories will grow at least one of them in the year 2015 and try cooking with it.
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Cytotoxic Activity of Essential Oils from Labiatae and Lauraceae Families Against in Vitro Human Tumor Models
ANTICANCER RESEARCH 27: 3293-3300 (2007) Cytotoxic Activity of Essential Oils from Labiatae and Lauraceae Families Against In Vitro Human Tumor Models MONICA ROSA LOIZZO1, ROSA TUNDIS1, FEDERICA MENICHINI1, ANTOINE MIKAEL SAAB2, GIANCARLO ANTONIO STATTI1 and FRANCESCO MENICHINI1 1Faculty of Pharmacy, Nutrition and Health Sciences, Department of Pharmaceutical Sciences, University of Calabria, I-87036 Rende (CS), Italy; 2Faculty of Sciences II, Chemistry Department, Lebanese University, P.O. Box :90656 Fanar, Beirut, Lebanon Abstract. Background: The aim of this work was to study undertaken on the cytotoxic activity of essential oils from the cytotoxicity of essential oils and their identified Sideritis perfoliata, Satureia thymbra, Salvia officinalis, Laurus constituents from Sideritis perfoliata, Satureia thymbra, nobilis or Pistacia palestina. Salvia officinalis, Laurus nobilis and Pistacia palestina. The genus Sideritis (Labiatae) is of great botanical and Materials and Methods: Essential oils were obtained by pharmacological interest, in fact many species are reported hydrodistillation and were analysed by gas chromatography to have analgesic, anti-inflammatory, antibacterial, (GC) and GC/mass spectrometry (MS). The cytotoxic activity antirheumatic, anti-ulcer, digestive and vaso-protective was evaluated in amelanotic melanoma C32, renal cell properties and have been used in Mediterranean folk adenocarcinoma ACHN, hormone-dependent prostate medicine (11). No reports have been found concerning the carcinoma LNCaP, and MCF-7 breast cancer cell lines by phytochemical composition or biological or cytotoxic activity the sulforhodamine B (SRB) assay. Results: L. nobilis fruit of S. perfoliata (12). S. thymbra (Labiatae) is the most oil exerted the highest activity with IC50 values on C32 and common Satureja specimen and is known as a herbal home ACHN of 75.45 and 78.24 Ìg/ml, respectively.
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Spice Basics
SSpicepice BasicsBasics AAllspicellspice Allspice has a pleasantly warm, fragrant aroma. The name refl ects the pungent taste, which resembles a peppery compound of cloves, cinnamon and nutmeg or mace. Good with eggplant, most fruit, pumpkins and other squashes, sweet potatoes and other root vegetables. Combines well with chili, cloves, coriander, garlic, ginger, mace, mustard, pepper, rosemary and thyme. AAnisenise The aroma and taste of the seeds are sweet, licorice like, warm, and fruity, but Indian anise can have the same fragrant, sweet, licorice notes, with mild peppery undertones. The seeds are more subtly fl avored than fennel or star anise. Good with apples, chestnuts, fi gs, fi sh and seafood, nuts, pumpkin and root vegetables. Combines well with allspice, cardamom, cinnamon, cloves, cumin, fennel, garlic, nutmeg, pepper and star anise. BBasilasil Sweet basil has a complex sweet, spicy aroma with notes of clove and anise. The fl avor is warming, peppery and clove-like with underlying mint and anise tones. Essential to pesto and pistou. Good with corn, cream cheese, eggplant, eggs, lemon, mozzarella, cheese, olives, pasta, peas, pizza, potatoes, rice, tomatoes, white beans and zucchini. Combines well with capers, chives, cilantro, garlic, marjoram, oregano, mint, parsley, rosemary and thyme. BBayay LLeafeaf Bay has a sweet, balsamic aroma with notes of nutmeg and camphor and a cooling astringency. Fresh leaves are slightly bitter, but the bitterness fades if you keep them for a day or two. Fully dried leaves have a potent fl avor and are best when dried only recently. Good with beef, chestnuts, chicken, citrus fruits, fi sh, game, lamb, lentils, rice, tomatoes, white beans.
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Indiana Medical History Museum Guide to the Medicinal Plant Garden
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Coriander, Cumin and Fennel Healing Benefits of CCF
CCF Tea - Coriander, Cumin and Fennel (adapted from The Whole Journey) Sip 1- 1½ cups during the day. Makes 3 cups 1/2 teaspoon whole coriander seeds 1/2 teaspoon whole cumin seeds 1/2 teaspoon whole fennel seeds 3 cups room temperature filtered water Grind together coriander, cumin and fennel (CCF) seeds in a mortar and pestle or a coffee grinder. Bring water to a boil without covering the saucepan. Add the ground CCF mixture. Reduce heat to low and let it simmer uncovered for 3-4 minutes to infuse flavors and nutritive properties. Strain and let it cool completely Add lemon or lime and raw honey if desired. Chill if you like cold beverages. I personally find it more soothing warm. Can be made in bigger batches. It will keep for 3 days in the refrigerator. Healing Benefits of CCF Tea Cumin, coriander and fennel tea (aka CCF tea) has long been revered as an Ayurvedic method to improve digestion. It calms and soothes inflammation, helps with protein digestion and assimilation, and it can also train your pancreas to produce more of its own enzymes! This tea is GREAT not only for digestion but also for weight loss, mental clarity, and detoxification. These 3 seeds are incredibly therapeutic for you! © 2016 Ingrid DeHart www.eatwellenjoylife.com Cumin Seeds Cumin is well known for its positive effects on digestive health and its ability to cleanse and detoxify the body. Benefits include: Supports the pancreas, helps digest protein Reduces gas, indigestion and cramps May help absorb minerals from the intestines to prevent deficiency Eliminates toxins and congestion from body (and mind) Coriander Seeds This is the seed of the cilantro leaf.
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Consumption Impact of Some Rich Phytoestrogen Plant Foods on Menstrual Disturbance for Undergraduate Girl Students
World Applied Sciences Journal 34 (12): 1888-1896, 2016 ISSN 1818-4952 © IDOSI Publications, 2016 DOI: 10.5829/idosi.wasj.2016.1888.1896 Consumption Impact of Some Rich Phytoestrogen Plant Foods on Menstrual Disturbance for Undergraduate Girl Students 1,2Nabila Y. Mahmoud and 1Ensaf M. Yassin 1Nutrition and Food Science Department, Faculty of Home Economics, Al-Azhar University, Egypt 2Department of Food Science and Nutrition, Faculty of Science, Taif University, Taif - Al-Haweiah - P.O. Box 888, ZIP code 21974, Taif, KSA Abstract: This study aimed to focus on the possible role of sesame seeds, germinated chickpea, wheat, fenugreek and water extract of fennel/anise as a rich source of phytoestrogen plants to improve menstrual disturbance for undergraduate girl students for three months. Body mass index, percent of nutrient to DRIs, food habits percent as indicator to nutritional status were examined. Menstrual problems questionnaire was collected to check period heath status. Estradiol (E2) and hemoglobin levels were tested as biochemical blood data. The collected data of body mass index percent showed high percent of ideal weight between groups followed by overweight and low percent in obesity and underweight girls. Daily intake of protein, carbohydrate and calories in most groups, increased vitamins compared to DRIs in all groups. But calcium and phosphorus percent decreased for all groups. Food habit data recorded moderate percent of all answers. Menstrual problems recorded irregular menstruation of plant groups. The best results of estradiol levels were found in fennel/anise decoction, bellila, chickpea, sesame seeds and fenugreek groups. Hemoglobin levels improved ranking of fenugreek, chickpea, sesame seeds and wheat bellila groups.
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Common Sage (Salvia Officinalis L.) Breeding Studies in Central Anatolian Climatic Conditions
Int. J. Sec. Metabolite, Vol. 4: 3 (2017) pp. 499-507 Special Issue 2: Research Article ISSN: 2148-6905 online Journal homepage: http://www.ijate.net/index.php/ijsm Common Sage (Salvia officinalis L.) Breeding Studies in Central Anatolian Climatic Conditions Reyhan BAHTİYARCA BAĞDAT*1, Nurettin ÇİNKAYA1, Kadriye YÜKSEL DEMİRAY2, Çiğdem BOZDEMİR1, Emel ÇAKIR3 1Central Research Institute for Field Crops, Şehit Cem Ersever Cad. No: 9/11 Yenimahalle, Ankara, Turkey 2Western Mediterranean Agricultural Research Institute, Demircikara Mah. Paşa Kavakları Cad. No:11 Pk:35 Antalya, Turkey 3Directorate of Plant Protection Central Research Institute, Fatih Sultan Mehmet Bulvarı No: 66, 06172, Ankara, Turkey Received: 28 April 2017 - Accepted: 03 June 2017 Abstract: Salvia officinalis L., Lamiaceae, known as Dalmatian Sage or common sage has been gaining popularity in food and drug industries worldwide, recently. Even the existence of many sage species on the World, the genus officinalis has medicinal common use. Indigestion and inflammation disorders, excessive sweating, including that associated with peri-menopause; relief of pressure spots that result from the use of a prosthesis; and as a flavoring for foods are the main areas where the plant is mainly consumed. Sage essential oil has also been employed as a fragrance in soaps and perfumes. Wide adaptability and non-selective climatic requirements of the plats made it possible to receive high biomass, and several harvests during the same plantation period. Present study was conducted in Ankara, during the successive two growing season of 2014 and 2016. Thirty-three spontaneous hybrid common sage lines (Salvia officinalis L.) were evaluated regarding their biomass production and essential oil characteristics employing 4 different standard sage cultivars and lines.
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AN INTEGRATIVE APPROACH to INFANT COLIC Lawrence D
PEDIATRICS “THE GRIPE”: AN INTEGRATIVE APPROACH TO INFANT COLIC Lawrence D. Rosen, MD abies cry. In fact, crying is consid- Karp speculates that some babies have a colic will fade by the time newborns are 12 ered part of normal infant devel- more difficult time adjusting to what he to 16 weeks of age. There is encouraging opment. Noted psychologist terms the “fourth trimester,” a three- evidence that parenting intervention can B Gwen Gustafson offers this scien- month period of time in which infants reduce crying time in colicky babies.10,11 tific explanation: “Neonatal crying is a must cope with potentially overwhelming Many families, though, seeking a more ac- species-specific behavior which achieves sensory stimuli.6 Just like adults, babies tive role in reducing infants’ distress, turn its likely evolutionary function (infant sur- vary in how well they integrate these exter- to complementary and alternative medical vival) by reliably eliciting responses from nal stimuli, and colic may well represent (CAM) therapies. Surveys of CAM use in caregivers.”1 The great behavioral observer an adjustment disorder—the far end of an culturally diverse populations indicate Charles Darwin described his own baby’s infant irritability syndrome. Most parents that colic is a common reason for use of distress in superb biological detail: “With claim that their colicky babies seem to suf- herbal and nutritional therapies in early 12,13 one of my own infants, from his eighth fer abdominal pain, and interestingly, childhood. Even in the 1950s, Wessel day and for some time afterwards, I often there is now mounting evidence that the noted that among the most prevalent observed that the first sign of a screaming- gastrointestinal tract may be involved in treatments used by parents were dietary fit, when it could be observed coming on colic via neuroimmune connections.
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Get to Know: Fennel
Get to know: Fennel Fennel (Foeniculum vulgare) is flowering plant species in the Umbellifereae family so is closely related to parsley, carrots, dill and coriander. It is highly aromatic, both as a spice and as a plant, with a distinct licorice or anise taste, which have many confuse it for anise when going to the market. The fennel plant itself is composed of a white or pale green bulb from which closely superimposed stalks are arranged. The stalks are topped with feathery green leaves near which flowers grow and produce fennel seeds. The bulb, stalk, leaves and seeds are all edible – minimising food waste! It is one of the three main ingredients in the alcoholic beverage absinthe and has also been known to be an effective flea deterrent. Nutrition One cup (100g) of sliced raw fennel has 27 calories, 6g of carbohydrates, 2,7g of fibre and 1,1g of protein. With 27 calories per 1-cup raw serving, fennel will fill you up without costing you too many calories. If you're trying to control your calorie intake to lose weight or maintain a healthy weight, foods like fennel make a good choice. Facts In ancient Greece, the Greeks knew fennel by the name of “marathon”. The plant features a prominent role in the legend of great battle of Marathon (literally translated to “a place full of fennel’’) and Pheidippides running the “marathon” distance to deliver the news of the Persian’s defeat to Sparta. Following his death, immediately after delivering the message, he received a fennel/marathon as a reward.
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New Product from Bulgarian Rose
ISSN 2413-1032 21. Oka S. Mechanism of Antimicrobial effect of various food preservatives. In: Molin, N., Ed. Microbial Inhibitors in Food, The Fourth International Symposium of Food Microbiology. Stockholm, Sweden, Almqvist & Wiksell, 1964; pp. 3-16. 22. Hirasa K and Takemasa M. Spice science and technology. New York, Marcel Dekker Inc., 1998. 23. Kim J, Marshall MR and Wei C. Antibacterial activity of some essential oil components against five foodborne pathogens. Journal of Agricultural and Food Chemistry, 1995; 43 (11): 2839-45. 24. Juven BJ, Kanner J, Schved F and Weisslowicz H. Factors that interact with the antibacterial action of thyme essential oil and its active constituents. Journal of Applied Bacteriology, 1994; 76: 626-31. 25. Sikkema J, de Bont JAM and Poolman B. Mechanism of membrane toxicity of hydrocarbons. Microbiological Reviews, 1995; 59(2): 201-22. 26. Wilkins KM and Board RG. Natural Antimicrobial Systems. In: Gould, G.W., Ed. Mechanisms of Action of Food Preservation Procedures. London, Elsevier, 1989; pp. 285. 27. Ram Kumar P and Pranay J. Comparative studies on the antimicrobial activity of black pepper (Piper nigrum) and turmeric (Curcuma longa) extracts. International Journal of Applied Biology and Pharmaceutical Technology, 2010; 1(2): 491-501. 28. Ali MA, Alam NM, Yeasmin MS, Khan AMM and Sayeed A. Antimicrobial screening of different extracts of Piper longum Linn. Research Journal of Agriculture and Biological Sciences, 2007; 3: 852-57. 29. Ertürk Ӧ. Antibacterial and antifungal activity of ethanolic extracts from eleven spice plants. International journal of Biologia, Bratislava, 2006; 61(3): 275-8. NEW PRODUCT FROM BULGARIAN ROSE 1Nenov N., 2Atanasova T., 3Gochev V., 2Merdzhanov P., 3Girova T., 2Djurkov T., 2Stoyanova A.
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