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Aiavitality.Com.Sg In partnership with: AIAVitality.com.sg 1 The healthy choices you make today will make a difference tomorrow. Your journey to eating healthy starts from smart choices at the supermarket. As an AIA Vitality member, you can make healthy eating simple with the HealthyFoodTM range at Cold Storage. With more than 6,000 HealthyFoodTM items including fresh fruits and vegetables, great sources of carbohydrates, proteins, and so much more, it’s easy to choose food that’s as nutritious as they are delicious the next time you shop for groceries. To sweeten the deal, enjoy up to 25% cashback and earn up to 400 AIA Vitality Points on your HealthyFoodTM purchases each month. Your journey towards better health begins with AIA Vitality. Cold Storage is one of the premier players in food retailing in Singapore, operating 48 supermarkets across the island. HealthyFoodTM items are subject to updates and changes periodically and are subject to availability at Cold Storage supermarkets. 2 FOOD INDEX Carbohydrates Breads 4 Cereals 4 Crackers 4 Pasta and Noodles 4 Porridge 5 Rice 5 Wholegrain and Fibre 6 Other Starchy Foods 6 Dairy Fat Free Milk 8 Fat Free Yoghurt 8 Soy Milk 8 Fruits Dried Fruits 10 Fresh Fruits 13 Frozen Fruits 43 Tinned Fruits 43 Legumes Dried Legumes 45 Tinned and Bottled Legumes 46 Nuts, Seeds, Oils and Spreads Avocado Oil 48 Canola Oil 48 Canola Oil Spread 48 Nuts 48 Olive Oil 49 Olive Oil Sprays 51 Olive Oil Spread 51 Peanut and Nut Butter 51 Seeds 51 Proteins Chicken (Skinless) 53 Eggs 53 Lean Meats 54 Seafood and Fish 54 Tinned Fish 62 Tofu 64 Vegetables Dried Vegetables 66 Fresh Vegetables 66 Frozen Vegetables 95 Herbs 95 Tinned Vegetables 99 3 Carbohydrates The right type of carbohydrates help to improve your energy levels and ability to perform everyday tasks. These foods also have essential vitamins, phytonutrients, minerals and fibre that are essential for a balanced diet. Unrefined carbohydrates provide a steady supply of glucose to the body, which help to curb hunger pangs and keep you full for a longer period of time. 4 Breads Product ID Product Description Brand 131322 ORG 100% ORG RYE BREAD EVERFRESH 101154 ORG GLUTEN FR MIX GRAIN EVERFRESH 755003 ORGANIC 3 GRAIN BREAD MESTEMACHER 48034 TORTILLA WHOLEGRAIN OLDELPASO 132235 WHOLE RYE BREAD WH KERN MESTEMACHER 45853 WHOLEMEAL WRAP GARDENIA 45228 WHOLEMEAL WRAPS MISSION Cereals Product ID Product Description Brand 38950 7 MULTIGRAIN CEREAL ST2 ORGANIX 22397 ALL BRAN ORIGINAL KELLOGG’S 794321 ALL BRAN ORIGINAL KELLOGG’S 153405 ALL BRANFLAKES KELLOGG’S 50643 CEREAL 10 GRAIN BOB’S RED MILL 794107 FIBER ONE BRAN GENERAL MILLS 785008 MUESLI NO SUGAR ALPEN 33472 OAT BRAN CEREAL BOB’S RED MILL 63382 ORG AMARANTH FLAKES ARROWHEAD MILLS 163151 ORG BUCKWHEAT CEREAL BOB’S RED MILL 132445 ORG HERITAGE M/GRAIN CRL NATURE’S PATH 19464 ORG HERITAGE WHOLE O’S NATURE’S PATH 63381 ORG OAT BRAN FLAKES ARROWHEAD MILLS 63383 ORG SPELT FLAKES ARROWHEAD MILLS 106828 ORGANIC RYE FLAKES SIMPLY NATURAL 797146 SHREDDED WHEAT NESTLE 40652 WEETBIX CEREAL SANITARIUM 40653 WEETBIX CEREAL SANITARIUM 65250 WHEAT CEREAL NUTRIFUEL Crackers Product ID Product Description Brand 164525 BRN RICE BLACK SESAME MITOKU 152626 CORN THINS ORIGINAL REAL FOOD 152627 CORN THINS SOY N LINSEED REAL FOOD 52013 CRISPBREAD 5 GRAIN KAVLI 52314 CRISPBREAD DARK RYE RYVITA 541013 CRISPBREAD THICK KAVLI 541014 CRISPBREAD THIN KAVLI 155025 DELIKATESS CRISPBREAD WASA 39152 FIBRE CRISPBREAD WASA 30012 ORGANIC BROWN RICE CAKE LUNDBERG 541002 ORIGINAL CRISPBREAD WASA 152529 ORIGINAL CRKBREAD 96%FF RYVITA 152531 ORIGINAL RYE CRISPBREAD RYVITA 121953 VITA WHEAT CRACKER ARNOTT’S Pasta and Noodles Product ID Product Description Brand 105516 BUCKWHEAT PASTA ORGRAN 48767 HI FIBRE CORKSCREWS VETTA 48768 HI FIBRE GNOCCHI VETTA 48765 HI FIBRE SPAGHETTI VETTA 49230 ORG ROTINI WHLE WHEAT WILD HARVEST 49227 ORG SPAGHETTI WHLE WHEAT WILD HARVEST 27438 ORG WHOLEWHEAT FUSILLI DELVERDE 27440 ORG WHOLEWHEAT SPAGHETTI DELVERDE 5 Porridge Product ID Product Description Brand 108858 GF OAT BRAN BOB’S RED MILL 47106 GF PORRIDGE OAT HALE & HEARTY 108857 GF QUICK COOK OATS BOB’S RED MILL 108856 GF ROLLED OATS REGULAR BOB’S RED MILL 67172 GF STEEL CUT OATS BOB’S RED MILL 796101 INSTANT OATMEAL QUAKER 15504 INSTANT OATS (FOIL BAG) FIRST CHOICE 29985 INSTANT OATS CEREAL 20S GOLD KILI 45676 INSTANT ROLLED OATS SANITARIUM 43935 OAT SO SIMPLE ORIG 12S QUAKER 132442 ORG INST HOT OATMEAL VAR NATURE’S PATH 122292 ORG OAT PORRIDGE REFILL REAL GOOD FOOD 49869 ORG OATS ROLLED QUICK BOB’S RED MILL 163095 ORG OATS ROLLED QUICK BOB’S RED MILL 49868 ORG OATS ROLLED REGULAR BOB’S RED MILL 163145 ORG OATS ROLLED REGULAR BOB’S RED MILL 134216 ORG STEEL CUT OATS BOB’S RED MILL 66826 ORGANIC KAMUT GRAIN BOB’S RED MILL 101102 ORGANIC ROLLED OATS SIMPLY NATURAL 101103 ORGANIC ROLLED OATS SIMPLY NATURAL 68078 ORIG FINE PORRIDGE OATS READY BREK 143887 PORRIDGE OATS SCOTTS 29397 PREMIUM OAT BRAN PRISTINE 796102 QUICK COOK OATMEAL QUAKER 796104 QUICK COOK OATMEAL QUAKER 22564 QUICK COOK OATMEAL AF PK QUAKER 133040 QUICK COOK OATMEAL AF PK QUAKER 45677 QUICK COOK ROLLED OAT SANITARIUM 15481 QUICK OATS (FOIL BAG) FIRST CHOICE 15480 QUICK OATS IN JAR NO FRILLS 38410 ROLLED OATS NU-VIT 29402 ROLLED OATS PRISTINE 40651 ROLLED OATS SANITARIUM 10154 ROLLED OATS SUNSOL 52274 SCOTTISH OATMEAL BOB’S RED MILL 53691 WHOLE ROLLED OATS FIRST CHOICE 21864 WHOLE ROLLED OATS QUAKER Rice Product ID Product Description Brand 52265 3 GRAIN COUNTRY W/RICE BOB’S RED MILL 152234 BROWN RICE HEAVENLY 115863 BROWN RICE PADDY KING 681132 BROWN/WILD RCE ORG FARMHOUSE 49736 G US BROWN RICE DIAMOND 52263 LONG GRAIN BROWN BASMATI BOB’S RED MILL 52261 LONG GRAIN BROWN RICE BOB’S RED MILL 596024 LONG GRAIN BROWN RICE LUNDBERG 62843 MIXED BROWN RICE YU PIN KING 140781 ORG BROWN BASMATI RICE LUNDBERG 145456 ORG BROWN RICE NATUREL 146106 ORG LONG GRAIN BRWN RICE WAITROSE 140766 ORG LONG GRN BROWN RICE LUNDBERG 140765 ORG SHORT GRN BROWN RICE LUNDBERG 106825 ORGANIC BASMATI BRN RICE SIMPLY NATURAL 101104 ORGANIC BROWN RC MEE SUA SIMPLY NATURAL 14843 ORGANIC BROWN RICE NATUREL 60947 ORGANIC BROWN RICE SSH 596005 ORGANIC JUST BROWN RICE SUNLONG 106847 ORGANIC SPROUTED BRWN RC SIMPLY NATURAL 101071 ORGANIC TEN MULTI GRAINS SIMPLY NATURAL 14379 PREM FRAG BROWN RICE NEW MOON 33578 QUICK COOK WILD RICE BOB’S RED MILL 62380 RED BROWN RICE SONGHE 596023 SHORT GRAIN BROWN RICE LUNDBERG 596025 SHORT GRAIN BROWN RICE LUNDBERG 33470 WILD BROWN RICE BOB’S RED MILL 6 Wholegrain and Fibre Product ID Product Description Brand 101101 99% PSYLLIUM HUSK SIMPLY NATURAL 153079 BARLEY GRITS/MEAL BOB’S RED MILL 144589 BARLEY PEARL FLAVORIT 153080 BARLEY ROLLED FLAKES BOB’S RED MILL 59268 BIO ORGANIC QUINOA CASINO 142040 BOURGHUL CRACKED WHEAT NU-VIT 40479 BULGAR WHEAT BOB’S RED MILL 63184 CHINA BARLEY YU PIN KING 113194 CRACKED WHEAT BOB’S RED MILL 66827 GF SWT WHT SORGHUM GRAIN BOB’S RED MILL 46913 LL BULGAR WHEAT WAITROSE 46911 LL PEARL BARLEY WAITROSE 46914 LL QUINOA WAITROSE 66824 MILLET HULLED BOB’S RED MILL 106823 OGANIC QUINOA SIMPLY NATURAL 163100 ORG BUCKWHEAT GROATS BOB’S RED MILL 52278 ORG CRACKED RYE BOB’S RED MILL 44970 ORG HULLED MILLET ORIGINS 46094 ORG PEARL BARLEY ORIGINS 42439 ORG PEARLED SPELT GRAIN SHARPHAM PARK 46100 ORG RAW BUCKWHEAT ORIGINS 66829 ORGANIC FARRO BOB’S RED MILL 106836 ORGANIC HULLED BUCKWHEAT SIMPLY NATURAL 101098 ORGANIC HULLED MILLET SIMPLY NATURAL 101092 ORGANIC PEARL BARLEY SIMPLY NATURAL 66825 ORGANIC QUINOA GRAIN BOB’S RED MILL 108792 ORGANIC RYL QUINOA FLAKE PURA QUINOA 66830 ORGANIC SPELT BERRIES BOB’S RED MILL 113172 PEARL BARLEY BOB’S RED MILL 63188 PEARL BARLEY YU PIN KING 600144 PEARL BARLEY TIN AYAM BRAND 142057 PSYLLIUM HUSK NU-VIT 65501 QUINOA BIO SABAROT 108791 RED ORGANIC RYL QUINOA PURA QUINOA 103163 RICE BRAN BOB’S RED MILL 113181 ROLLED WHEAT FLAKES BOB’S RED MILL 52281 TEFF WHOLE GRAIN BOB’S RED MILL 24775 TST SPELT BARLEY FLK DORSET 50584 WHEAT BRAN BOB’S RED MILL 67625 WHEAT GERM BOB’S RED MILL 113187 WHITE POPCORN BOB’S RED MILL 108790 WHT ORGANIC ROYAL QUINOA PURA QUINOA Other Starchy Foods Product ID Product Description Brand 46916 LL GIANT WHOLEWHEAT COUS WAITROSE 7 Dairy Dairy products are a major source of protein and calcium, which are essential for bone growth and development. They can be found in food like milk, soya and yoghurt. Fat-free dairy products can help improve overall nutrient intake and minimise the risk of numerous chronic diseases. 8 Fat Free Milk Product ID Product Description Brand 42309 FRESH MILK NON FAT MEIJI 42310 FRESH MILK NON FAT MEIJI 132265 FRESH MILK SKIM GREENFIELDS 362001 FRESH MILK SLIM PURA 115745 ORG MILK SKIM ORGANIC VALLEY 23379 ORG SKIM MILK POWDER ALPINEHEALTH 112116 SKIM MILK FARMHOUSE 738042 SKIM MILK PRESIDENT 69260 SKIM MILK 6S DEVONDALE 113680 SLIM UHT MILK COWHEAD 45306 UHT SKIM MILK DEVONDALE 52947 UHT SKIMMED MILK TWIN COWS 112096 ZYMIL LACTOS/F SKIM MILK PAULS Fat Free Yoghurt Product ID Product Description Brand 69901 FAT FREE GREEK YOG PLAIN CHOBANI 69902 FAT FREE GREEK YOG PLAIN CHOBANI 69904 FAT FREE GRK YOG BLD ORG CHOBANI 63275 FAT FREE PLAIN YOG MOUNTAIN HIGH 47245 NATURAL FAT FREE YOG ONKEN 115404 NATURAL YOG 99.8% FATFRE PAULS 136712 NON FAT NAT NO SUGAR YOG MARIGOLD 46306 NON FAT NSA NATURAL 2S MARIGOLD 341007 NON FAT PLAIN YOG DANNON 22000 YOGHURT TOTAL 0% FAGE Soy Milk Product ID Product Description Brand 165425 INST ORG MK PWD NS UNISOY 132959 ORG SOY MILK UNSWEET SILK 120767 ORG UNSWEETEN SOYMILK WAITROSE 39154 SOY MILK 12+3S NO SUGAR SUPER 123948 SOYA MILK OMEGA NO SUGAR NUTRISOY 303012 SOYA MILK UNSWEETEN SOBE 55624 SOYA MILK UNSWEETENED MARIGOLD 55208 UNSWEETENED SOY MILK NATURA 9 Fruits Fruits are a good source of vitamins, minerals, fibre and phytonutrients.
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