Tias’s Recommended Reading List

200-HOUR TEACHER TRAINING PROGRAM LIBRARY RECOMMENDED READING LIST: of the Subtle Body, Tias Little The Practice is the Path, Tias Little Atlas of Human Anatomy, Frank Netter Somatics, Thomas Hanna Session I: From the Ground Up The Integration of Human Structures, Ida Rolf Anatomy Trains, Tom Myers Session II: The Fluid Body The Integration of Human Structures, Ida Rolf Siddhartha, Herman Hesse The Art of Pranayama, B.K.S. Iyengar Myths and Symbols in Indian Art and Civilization, Heinrich Zimmer, Edited by Sensing, Feeling, and Action, by Bonnie Bainbridge Cohen Session III: The Subtle Body Yoga of the Subtle Body, Tias Little The Brain’s Way of Healing, Norman Doidge

500-HOUR TEACHER TRAINING PROGRAM LIBRARY RECOMMENDED READING LIST: Yoga of the Subtle Body, Tias Little The Practice is the Path, Tias Little Atlas of Human Anatomy, Frank Netter Anatomy Trains, Tom Meyers Somatics, Thomas Hanna

TIAS’S PERSONAL LIBRARY

ANATOMY

Atlas of Human Anatomy, Frank Netter The Endless Web, by Louis Shultz and Rosemary Feitis Rolfing: The Integration of Human Structures, by Ida Rolf Anatomy Trains, by Tom Meyers The Anatomy of the Female Pelvis, by Blandine Calais-Germain Job’s Body, Deane Juhan The Architecture and Design of Man and Woman, by Alexander Tsiaras Fascia and Why it Matters, by David Lesondak Myofascial Pain and Dysfunction: The Trigger Point Manuals, Janet Travell and David Simons Visceral Manipulation, by Jean-Pierre Barral

Cranial-Sacral

Life in Motion, by Rollin Becker The Heart of Listening, Volume 2, by Hugh Milne Cranial-Sacral Therapy, by Upledger and Vredevoogd Cranial Intelligence, Ged Sumner and Steve Haines

Healing work

Somatics, by Thomas Hanna Sensing, Feeling, and Action, by Bonnie Bainbridge Cohen Eastern Body, Western Mind, by Anodea Judith

Trauma

Waking the Tiger, by Peter Levine The Polyvagal Theory, by Stephen Porges Emotional Anatomy, by Stanely Keleman In the Realm of the Hungry Ghosts, Gabor Mate

Neurology and the Brain

Siddhartha’s Brain, by James Kingsland The Brain’s Way of Healing, by Norman Doidge Waking, Dreaming, Being, by Evan Thompson

PHILOSOPHY

Yoga Dharma

Rg. Veda, translated by Wendy Doniger O’Flaherty The Bhagavad Gita, Translated by Winthrop Sargeant The Principal Upanishads, Translated by S. Radhakrishnan The Siva Samhita, Translated by Rai Bahadur Srisa Chandra Vasu The Yoga of Delight, Wonder, and Astonishment, the Vijnanabhairava, Translated by Jaideva Singh The Triadic Heart of Siva, by Paul Eduardo Muller-Ortega Myths and Symbols in Indian Art and Civilization, by Heinrich Zimmer, Edited by Joseph Campbell Hatha Yoga Pradipika, From Bihar School of Yoga, Commentary and translation by Saraswati Yoga, Immortality, and Freedom, by Mircae Eliade The Way, by Ajit Mookerjee and Madhu Khanna Light on the Yoga Sutras, by B.K.S Iyengar The Yoga Sutra of Patanjali, by Chip Hartranft The Yoga Sutra of Patanjali,

Buddha Dharma

Verses from the Center, by Stephen Batchelor Siddhartha, by Hermann Hesse Awakening the Buddha Within, by Lama Surya Das Small Boat, Great Mountain, by Amaro Bhikku The Wisdom of No Escape, by Pema Chodron When Things Fall Apart, by Pema Chodron Nothing Special: Living Zen, by Joko Beck

Tibetan Buddhism

The Flight of Garuda, by Keith Dowman Natural Great Perfection, by Nyoshul Khenpo Rainbow Painting, by Tulku Urgyen Rinpoche Fearless Simplicity, by Tsoknyi Rinpoche Calm and Clear, by Lama Mipham

Zen

Zen Mind/Beginner’s Mind, by Shunryu Suzuki Infinite Circle Teachings in Zen, by Bernie Glassman The Zen Doctrine of No-Mind, by D.T. Suzuki The Zen Teaching of Huang Po—On the Transmission of Mind, Translated by John Blofeld Cultivating The Empty Field, The Silent Illumination of Zen Master Hongzhi, Translated by Taigen Daniel Leighton

Qigong-Taoism-TCM

The Way of Qigong, by Kenneth Cohen Tao and Dharma, by Robert Svaboda and Arnie Lade A Manual of Acupuncture, by Peter Deadman The Web That Has No Weaver, by Ted Kaptchuk Tao te Ching, by Stephen Mitchell The Book of Chuang Tzu, by Martin Palmer

POETRY

News of the Universe: Poems of Twofold Consciousness, Collection by Robert Bly Open Secret, Verses of Rumi, Translated by Coleman Barks Four Quarters, T.S. Eliot House of Light, by Mary Oliver Letters to a Young Poet, by Rainer Maria Rilke Collected Poems, by Wendell Berry Where Many Rivers Meet, by David Whyte Songs for Coming Home, by David Whyte Poems New and Collected, by Wislawa Szymborska Open Secret, Versions of Rumi, by John Moyne and Coleman barks

YOGA

The Iyengar Way, by Silva Metha Light on Yoga, by BKS Iyengar The Tree of Yoga, BKS Iyengar Light on Pranayama, BKS Iyengar The Heart of Yoga, TKV Desikechar Health, Healing, and Beyond, by TKV Desikachar The Language of Yoga, by Nicolai Bachman Original Yoga, by Richard Rosen , by Mark Singelton and Moola Bandha The Master Key, Bihar School of Yoga, by Swami Buddhananda Mudras of , by Cain and Revital Carroll

DREAM WORK

The Dream and the Underworld, James Hillman The History of Last Night’s Dream, Roger Kamenetz Flesh off the Bone, Marc Bregman The Red Book,