Learn-To-Swim Level Descriptions

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Learn-to-Swim Level Descriptions LEVEL I – INTRODUCTION TO WATER SKILLS - AGES 5 & UP Basic water safety rules will be learned, and beginner skills including front float, back float, arm movements, kicking, submerging mouth, nose, and eyes, and bubble blowing. LEVEL II – FUNDAMENTAL AQUATIC SKILLS Basic water safety topics will be covered plus using lifejackets. Swimming skills this level focuses on include front and back glide, treading, basic swimming on front and back. LEVEL III – STROKE DEVELOPMENT Water safety self help using survival floating and helping others with the use of a reaching assist will be included in this course, in addition to these swimming skills: Rotary breathing for front crawl, building endurance for both the front and back crawl strokes, Elementary Backstroke, and Scissor kick. LEVEL IV – STROKE IMPROVEMENT Safety topics for this level help students make good decisions about their own safety in certain situations. Breaststroke, Sidestroke, Butterfly are introduced at this level. LEVEL V – STROKE REFINEMENT Water safety skills include survival swimming. Refining all swimming strokes and increasing endurance is included in this level. Elements of competitive swimming are introduced including flip turns. LEVEL VI – FITNESS SWIMMING Competitive/fitness swimming skills including turns for each stroke, use of a pace clock, use of fitness equipment, and continuous development of swimming endurance and technique. LEVEL VI - PERSONAL WATER SAFETY This course is offered during the summer months and includes self rescue skills in addition to competitive/fitness swimming skills including turns for each stroke. WATER BABIES This course is designed for ages 6 months through 2 years. Water safety and water adjustment skills will be taught. This course requires a parent or guardian to accompany each child in the water and is conducted in the Civic Center main and activity pools. PRESCHOOL This class is designed for children ages 3-4 years and is conducted in the activity pool at the Civic Center and the 2 foot section of the Outdoor pool. Focus is on water safety, water adjustment, and basic swimming skills. .

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Swim Strokes Pathways Swim Basics Swim Starters
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Swim Level Descriptions
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Lessons Conversion Chart
Lessons Conversion chart If the swimmer... Register In Previous Level Parent & Is 4 to 12 months old and ready to learn to enjoy the water with a parent Starfish Tot 1 Parent & Is 12 to 24 months old and ready to learn to enjoy the water with a parent Duck Tot 2 Parent & Is 24 to 36 months old and ready to learn to enjoy the water with a parent Sea Turtle Tot 3 3 to 5 years Is 3 to 5 years and just starting out on his/her own in the water (parent Preschool participation for the first five weeks with transition to independent swimming lessons) 1 Can jump into chest-deep water (assisted), get their face wet and Preschool Sea Otter blow bubbles, float on their front and back for 3 sec. assisted 2 Can jump into chest-deep water on their own, submerge and exhale 3 Preschool times, float on their front and back for 3 sec. with a PFD, kick on their Salamander back for 5 m (assisted) 3 Can hold their breath underwater, kick on their front and back for 3 m, Preschool float on their front and back for 5 sec. and jump into deep water while Sunfish wearing a PFD 4 Can recover objects from the bottom in waist deep water, can glide Preschool and kick 5 m independently, float on their back and roll to their front Crocodile then swim 3 m 5 Can kick 7 m on their front, back and side, swim front crawl with a PFD Preschool Whale for 5 m and tread water while wearing a PFD 6 6 to 12 years Can jump independently unto chest-deep water, float of their front Swim Kids 1/ Swimmer 1 and back for 5 sec., glide 3 m and hold their breath underwater Sea Otter, Incomplete Can swim with kick for 5 m, roll laterally front to back and back to front Swim Kids 2/ Swimmer 2 and swim front crawl while wearing a PFD Completed Salamander Complete Can swim with kick for 7 m on front, back and side, tread water for 10 Swim Kids 2/ Swimmer 3 sec.
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Swimming Boy Scouts of America Merit Badge Series
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Common Disqualifications
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A COMPARISON of THREE BREASTSTROKE TURNS and THEIR EFFECTS on SWIMMING FIFTY YARDS DISSERTATION North Texas State University In
e)oo A COMPARISON OF THREE BREASTSTROKE TURNS AND THEIR EFFECTS ON SWIMMING FIFTY YARDS DISSERTATION Presented to the Graduate Council of the North Texas State University in Partial Fulfillment of the Requirements For the Degree of DOCTOR OF EDUCATION By Robert F. Courtway, B. S. E., M. Ed. Denton, Texas May, 1973 Courtway, Robert F., A Comparison of Three Breaststroke Turns and Their Effects on Swimming Fifty Yards. Doctor of Education (College Teaching), May, 1973, 89 pp., 18 tables, bibliography, 83 titles. The problem with which this study was concerned was that of comparing three methods of executing the competitive breaststroke turn and their effects on swimming fifty yards. The turns utilized were the AAU, NCAA, and somersault. A related purpose was that of analyzing the time a breaststroke competitor was to be submerged on the glide following the turn. One hundred four male, senior swimmers from teams in the Arkansas AAU were rated on five components of the breaststroke. Twenty-nine advanced and thirty novice breaststrokers were selected from this group to participate in this study. The subjects were timed for a distance of fifty yards using, in order, the AAU, NCAA, and somersault turns. Oral instructions, a demonstration, and a fifteen-minute practice period preceded each testing period. Following the testing period of each turn, oral instructions and a demon- stration were given of the next turn to be timed. A minimum of seven days elapsed between each testing session. The subjects were instructed to practice the required turn for a maximum of fifteen minutes each day prior to their being tested.
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