Advanced Swimming, Phase II--Advanced Swimmer; Physical Education: 5551.48
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Swim Strokes Pathways Swim Basics Swim Starters
Infant & Toddler Preschool School Age Teen & Adult 6 mos. –3 yrs. 3–5 yrs. 5–12 yrs. 12+ yrs. Program Overview Stages of Learning Stages A–B Stages 1–4 Stages 1–6 Stages 1–6 SWIM STARTERS SWIM BASICS SWIM STROKES PATHWAYS SWIM STARTERS SWIM BASICS (Safety Around Water) SWIM STROKES PATHWAYS Parent & child lessons Recommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks Parent* & child lessons Recommended skills for all to have around water Skills to support a healthy lifestyle Specialized tracks A B 1 2 3 4 5 6 Competition Water Water Water Water Water Stroke Stroke Stroke A B 1 2 3 4 5 6 Competition Discovery Exploration Acclimation Movement Stamina Introduction Development Mechanics Water Water Water Water Water Stroke Stroke Stroke Discovery Exploration Acclimation Movement Stamina Introduction Development Mechanics Blow bubbles Blow bubbles Submerge Submerge Submerge Endurance Endurance Endurance Leadership on surface, mouth & nose bob independently look at object on retrieve object in any stroke or any stroke or any stroke or Leadership assisted submerged, bottom chest-deep water combination of combination of combination of assisted Front glide strokes, 25 yd. strokes, 50 yd. strokes, 150 yd. Front tow assisted, to wall, Front glide Swim on front chin in water, Front tow 5 ft. 10 ft. (5 ft. 15 yd. (10 yd. Front crawl Front crawl Front crawl Recreation assisted blow bubbles, preschool) preschool) rotary breathing, bent-arm Introduces infants Focuses on Increases comfort Encourages Develops Introduces basic Introduces assisted Water exit 15 yd. recovery, 50 yd. and toddlers exploring body with underwater forward movement intermediate stroke technique breaststroke and technique on all Recreation Water exit independently Water exit Water exit 25 yd. -
Clinic for New Stroke and Turn Officials | USA Swimming
1 Clinic for New Stroke and Turn Officials | USA Swimming 1. Description Introduce prospective USA Swimming stroke and turn officials to the fundamental aspects of officiating swimming and provide a platform of classroom training to these candidates. 2. Goals To educate prospective USA Swimming stroke and turn officials about the philosophies behind and responsibilities of officiating swimming, the technical rules of swimming, and the subsequent steps necessary to continue training and pursue certification. These areas include: A. Understanding the role of officials at swimming competitions B. Understanding the philosophies behind officiating swimming C. Understanding one’s role within the officiating team and within the context of the meet as a whole D. Dressing and behaving in a professional manner E. Understanding and correctly applying the technical rules of USA Swimming F. Accurately observing and reporting infractions of the technical rules G. Understanding all necessary requirements for certification 3. Prerequisites for Clinic Instructor The clinic instructor should be an official that has significant experience officiating at the LSC level. Ideally, this person should have experience as a Meet Referee at the LSC level. 4. Prerequisites for Clinic Attendees Attendees should be at least eighteen (18) years of age by the time of certification, but need not necessarily be eighteen (18) years of age to begin the training process. All candidates should have an interest in becoming a certified official of USA Swimming. 5. Materials for Students A. USA Swimming Stroke Briefing Document (most current version) B. “The Professional Stroke and Turn Official” document (most current version) C. Handout of pages 2-8 of this clinic manual (distribute at conclusion of clinic) 6. -
La Sierra University Department of Health & Exercise Science
EXSC 115-1: Swim for Fitness Winter 2015 La Sierra University Department of Health & Exercise Science Instructor: Kimberly Feiler, MSHS, CHES Lifeguard Instructor & Water Safety Instructor Trainer (American Red Cross) [email protected] Office Hours: M/W/R 10:00 – 10:50 am, T/R 2:00 – 2:45 pm Class Dates: January 6 – March 12, 2015 (NO class meeting during Finals Week) Class Times: Tuesdays & Thursdays: 1:00 pm – 1:50 pm Location: LSU Pool *No class will be held if it is raining or if there is extreme wind. Make sure to check your email regularly for updates. Attire: Appropriate swimsuit; goggles; long hair needs to be tied back or in a swim cap; sunscreen. NO gym shorts, cut-offs, jewelry, gum, food, or cell phones. Integrity Statement: The student is expected to practice academic honesty in all activities related to this course. Original work is expected from the student. Refer to the Student Handbook for details. Course Objectives: Students will: 1. Participate to improve their cardiovascular and muscular fitness levels 2. Improve their swimming strokes Attendance: ALL classes are recommended for grading purposes. Workouts: Class activities will be explained by instructor and will include, but are not limited to: 1. Skills assessments (at beginning and end of quarter) 2. Kicks: flutter, frog, scissor, dolphin, egg-beater 3. Strokes: front crawl (free style); back crawl; breaststroke; elementary backstroke; sidestroke, over-arm sidestroke; butterfly; trudgen; inverted breaststroke 4. Floating; treading; diving (from surface of water, deck, diving blocks and board) 5. Water Safety: simple assists; reaching assists, with equipment; etc. -
Swim Level Descriptions
Swim Requirements Beginner I 1. Bobs – kids jump up and go under the water 10 times 2. Holding Breath Contest – goal: 10 seconds 3. Rhythmic Breathing – put face in the water and blow bubbles…when the child needs to breath, have them bring their face to the side 4. Prone Float – float on stomach, blowing bubbles with or without assistance…to pass they must be able to do it themselves 5. Prone Glide – arms above their head in streamline position, push off from ground with face in the water gliding on surface…goal: to glide a distance of 1 body length 6. Use of PFD (personal flotation devices) – use a kickboard independently Beginner II 1. Accomplish all the skills needed to pass Beginner I 2. Back Glide – arms above head in streamline position, push off from ground and glide across water without going under…goal: to glide a distance of 1 body length 3. Survival Float – arms out straight to the side, face in the water, bringing arms together in a clapping motion while lifting head up to take a breath then resuming prone float 4. Prone Glide with Kick – remain in streamline position with face in water 5. Back Guide with Kick – remain in streamline position on surface of water Beginner III 1. Accomplish all the skills needed to pass Beginner II 2. Crawl Stroke (15 Yards) – arms must come out of the water, face does not have to be in the water, kick continuously 3. Combined Stroke on Back (backstroke) – arms must come back straight touching ears, stomach up like a back float, kick continuously 4. -
Learn About the Skills Taught at Each Level (PDF)
Student: Instructor: LEGEND: *:Critical skill 1: Perfect 2: Mostly 3: Almost 4: With help Skills for Parents there Infant first aid for: airway obstruction, rescue breathing, CPR* Entering and exiting the water safely with your child* Hug position for comfort Back-to-chest position for comfort Face-to-face hold (promotes mimicry)* Dunking* Head-on-shoulder support for back float* Armpit support for front float* Arm stroke to promote reaching and arm movement* Back support for back float* Selection and proper fitting of Personal Floatation Devices (lifejackets)* Skills for Infants 6-18 months Blowing bubbles (promotes breathing out with face in water) Rolling over from front to back (promotes back floating) Supported kicking on front* Supported kicking on back* Reaching/arm stroke (promotes arm movement for locomotion) Introduction to rhythmic breathing (promotes bobbing to safety) Instructor Notes: Registration Recommendation: Date: (*must be at least 3 years old to register for Aquatot 2) Student: Instructor: LEGEND: *:Critical skill 1: Perfect 2: Mostly 3: Almost 4: With help Skills for Parents Child first aid for: airway obstruction, rescue breathing, CPR* Entering and exiting the water safely with your child* Chest support for front float, kicking, and arm stroke* Dunking* Selection and proper fitting of Personal Floatation Devices (lifejackets)* Skills for Toddlers 18 months-3 years Seated entry — scooting in to water Jumping in from side* Independent movement—walking in water* Supported kicking on front* Supported kicking on back* -
An Experimental Testing of Ability and Progress in Swimming Walter J
University of Massachusetts Amherst ScholarWorks@UMass Amherst Masters Theses 1911 - February 2014 1933 An experimental testing of ability and progress in swimming Walter J. Osinski University of Massachusetts Amherst Follow this and additional works at: https://scholarworks.umass.edu/theses Osinski, Walter J., "An experimental testing of ability and progress in swimming" (1933). Masters Theses 1911 - February 2014. 1852. Retrieved from https://scholarworks.umass.edu/theses/1852 This thesis is brought to you for free and open access by ScholarWorks@UMass Amherst. It has been accepted for inclusion in Masters Theses 1911 - February 2014 by an authorized administrator of ScholarWorks@UMass Amherst. For more information, please contact [email protected]. J883 DATE DUE UNIV. OF MASSACHUSETTS/AMHERST LIBRARY LD M268 1933 0825 "AN EXPERIMENTAL TESTING OP ABILITY AND PROGRESS IN SWIMMING." By Walter J. Osinskl "Thesis Submitted For Degree of Master of Science." Massachusetts State College, Amherst. 1933 TABLE OF CONTENTS INTRODUCTION Page Terminology and definitions. •••• • 1 Limi -cation of exporiment • , • • ••«•••«• 5 Limitations of statistics. 4 ORIGIN AND HISTORY OF S'A'IEMING Historical excerpts.... • •••• 5 SURVEY OF SV.T .L ING LITERATURE History of testing in swimr.i5.ng «•••••..« 21 MATERIALS AND METHODS Development of tests* # •,••••••.,,* ..*•*••• 25 Test one. ••,,.».•• » »...•• »•• 26 Test two,... ............ •#••••##• 26 Test throe. •••• •••••#••••••••••••••»•• 27 Test four • ^ Test five 28 Test six, •*,,. ...*•••• • • 28 Method of procedure ,,,«• • • • 29 INTERPRETATION OF DATA Collection of data 34 Chart of entire experimental group,.,. • 37 Leg test of experimental group..... 38 Table I (leg test) 40 Graph I (leg test) 41 Page Collection of data (continuied) • Arm test of experimental group. ••••••• 42 Table II (arm tc st )••...••.«• 44 Graph II (arm test).. -
Stroke Rate & Stroke Count in the Daily Training Environment
Stroke Rate & Stroke Count In The Daily Training Environment Mike Parker England Programmes Officer & Open Water Technical Lead The Art of Swimming • For all its complexity, the art of swimming actually boils down to two simple numbers. • Stroke Rate: How many strokes swimmers complete per minute. • Stroke Count: How far swimmers travel for each stroke. Stroke Rate • Why is it important: • Stroke rate is largely governed by swim fitness – the fitter your athletes are, the quicker and more powerfully they can move their arms through the water. • Pacing / Competition Splits / Training Splits • Controlling / Judging Effort / Competitions / Training • Competition finishes require an increase in Stroke Rate, whilst maintaining Stroke Count • Injury Prevention What is the ideal Stroke Rate • There isn't one • Dependant on: • Size, Arm Span, Kick, DPS, Event, Gender, Age. • (you may not want to start using SR until they become youth swimmers) • There are however some common traits: • Increase SR in last quarter of race • First 25m SR = Last 25m SR. Stroke Rate Event Ranges • Women SR Men SR • 50m Free 60 – 64 65 – 70 • 100m Free 53 – 56 50 – 54 • 200m Free 48 – 52 48 – 50 (Thorpe) • 400m Free 45 – 52 42 – 45 (Yang) • 800/1500 50 -53 40 – 43 • 100m Back 44 – 49 48 – 51 • 200m Back 40 – 43 42 – 49 • 100m Breast 44 – 53 50 – 55 • 200m Breast 42 – 44 40 – 45 • 100m Fly 54 – 57 50 – 55 • 200m Fly 50 – 54 50 – 55 How do you achieve • Take Stroke Rate in Competition Environment • Practice Stroke Rates in your DTE • Race Strategy – Have a Plan and Follow -
Basic Land Drills for Swimming Stroke Acquisition
LAND DRILLS FOR SWIMMING Published in “JTRM in Kinesiology” an online peer-reviewed research and practice journal - May 22, 2014 Running Head: LAND DRILLS FOR SWIMMING Basic Land Drills for Swimming Stroke Acquisition Peng Zhang East Stroudsburg University 1 LAND DRILLS FOR SWIMMING Abstract Teaching swimming strokes can be a challenging task in physical education. The purpose of the article is to introduce 12 on land drills that can be utilized to facilitate the learning of swimming strokes, including elementary back stroke, sidestroke, front crawl, back stroke, breaststroke, and butterfly. Each drill consists of four components (ready position; movement criteria; recommended practice time; and critical cues) which provide not only detailed descriptions of the drill but also pedagogical knowledge to optimize learning outcomes. Four recommendations are offered in the end of the paper to enhance the safety, effectiveness, and enjoyment facts associated with the applications of the drills. 2 LAND DRILLS FOR SWIMMING Swimming is one of the healthiest physical activities for individuals to enjoy across the life span (Hiens, 2008). Research shows that swimming has an exceedingly positive effect on the functioning of the heart and lungs (Bíró, Fügedi, & Révész, 2007). It improves overall blood circulation and helps maintain healthy muscles, bones, and joints (Magno & Mascardo, 2009). Swimming, from a psychosocial perspective, can strengthen self- confidence, improve general state of mind and endurance, reduce stress levels, and enhance the ability to sleep soundly (Graćanin, Medjedović, Mekić, Mavrić, & Obreslikov, 2012; Hiens, 2008). Although swimming is a popular activity with multiple health benefits, learning swimming strokes can be a challenging task. -
Swimming Stroke Rules
SWIMMING STROKE RULES An Extraction of SwimmingSA Swimming Rules Rules Updated October 2018 These swimming stroke rules have been extracted from the complete SwimmingSA Swimming Rules for ease of reference and use by Pool Deck Technical Officials. You will note that Multi Class swimming rules have been inserted where appropriate as is the case with FINA and Swimming Australia rules. However, while it is good to be aware of these rules, only the Referee has a list of exceptions for each MC swimmer which forms part of their classification. All Technical Officials, especially IOT and JOS must treat MC swimmers the same as they would treat all other swimmers and report all rule infractions to the Referee even the apparently obvious because, for instance, some swimmer without part of a limb may need to show intent to touch or kick while another may not. Please verbally report all infractions to the Referee. SW 2.6 defines the duties of Inspectors of Turns while SW 2.7 describes the duties of Judges of Stroke. SW 2 OFFICIALS SW 2.6 Inspectors of Turns SSW 2.6.1 Ideally one Inspector of Turns shall be assigned to each lane at each end of the pool to ensure swimmers comply with the relevant rules after the start, for each turn, and at the finish. However, if necessary and approved by the Technical Manager or Referee, a minimum of five (5) Inspectors of Turns shall be assigned to the non-finish end of a 10-lane pool to ensure swimmers comply with the relevant rules after the start, for each turn, and at the finish. -
BSA Swim Test Certificate
BSA Swim Test Certification A BSA Lifeguard or Red Cross Lifeguard MUST administer this test. A copy of their certification card MUST accompany this form. Incomplete forms, or absence of proof of certification, will void the Swim Test. Note to Lifeguard: It is very important that you administer this test exactly as stated. Do not make exceptions for any reason. There are three classification levels in the BSA Swim Test. The first is SWIMMER, which will allow the scout to swim in all areas, boat in open areas of a lake, and participate in waterskiing and open sea activities. The second is BEGINNER, which will permit limited boating and swimming. The third is LEARNER, which will permit wading and boating only with qualified accompaniment in safe watercraft. SWIMMERS must demonstrate the following: Jump feet first into water over the head in depth, level off, and begin swimming. Swim 75 yards in a strong manner using one or more of the following strokes: sidestroke, breaststroke, trudgen, or crawl (no dog-paddle); then swim 25 yards using an easy, resting backstroke. The 100 yards must be completed in one swim without stops and include at least one sharp turn. After completing the swim, rest by floating for one minute. BEGINNERS must demonstrate the following: Jump feet first into water over the head in depth, level off, swim 25 feet on the surface, stop, turn sharply, resume swimming as before, and return to the starting place. LEARNERS are those who cannot pass the test required of SWIMMERS or BEGINNERS. CERTIFICATION I attest to the validity of the Swim Test administered by me on ______________________, 20____. -
Basic Rules- the Four Competitive Swimming Strokes Are Freestyle
Basic rules- The four competitive swimming strokes are freestyle, backstroke, breaststroke and butterfly. The combination of all four strokes is called individual medley or IM. In freestyle events, the competitor may swim any stroke. The stroke most commonly used is sometimes called the crawl, which is characterized by the alternate stroking of the arms over the surface of the water surface and an alternating (up-and-down) flutter kick. Backstroke consists of an alternating motion of the arms with a flutter kick while on the back. On turns, swimmers may rotate to the stomach and perform a flip turn after taking 1 freestyle arm pull, and some part of the swimmer must touch the wall. The swimmer must finish on the back. The breaststroke requires simultaneous movements of the arms on the same horizontal plane. The hands are pressed out from in front of the breast in a heart shaped pattern and recovered under or on the surface of the water. The kick is a simultaneous somewhat circular motion similar to the action of a frog. On turns and at the finish, the swimmer must touch the wall with both hands simultaneously at, above or below the water surface. Pull, breathe, kick, glide. Some consider the butterfly to be the most beautiful of the strokes. It features a simultaneous straight arm recovery of the arms over the water combined with an undulating dolphin kick. In the kick, the swimmer must keep both legs together and may not flutter, scissors or use the breaststroke kick. Both hands must touch the wall simultaneously on the turns and the finish. -
Answer the Questions. 1. Explain Your Current Swimming Ability, When Are You Nervous in the Water, When Are You Comfortable, An
History Swimming has been known since prehistoric times. Drawings from the Stone Answer the questions. Age were found in "the cave of swimmers" near Wadi Sora (or Sura) in the southwestern part of Egypt. Written references date from 2000 B.C., including Gilgamesh, the Iliad, the 1. Explain your current Odyssey, the Bible (Ezekiel 47:5, Acts 27:42, Isaiah 25:11), Beowulf, and other sagas. In swimming ability, when 1538 Nicolas Wynman, German professor of languages, wrote the first swimming book, are you nervous in the "Colymbetes". Competitive swimming in Europe started around 1800, mostly using breast- water, when are you stroke. The front crawl, then called the trudgen, was introduced in 1873 by John Arthur comfortable, and can Trudgen, copying it from Native Americans. Swimming was part of the first modern Olym- pic games in 1896 in Athens. In 1902 the trudgen was improved by Richard Cavill, using you swim any of the the flutter kick. In 1908, the world swimming association, Federation Internationale de Na- swimming tation de Amateur (FINA), strokes. was formed. Butterfly was first a variant of breaststroke, until it was accepted as a separate style in 1952. 2. List 5 important rules In 1603 the first national swimming organization was established in Japan. Emperor Go-Yozei of Japan declared that school children should swim. to always follow when The first German swimming club was founded in 1837 in Berlin. A journal mentions swimming. "swimming skates" in France, which may be an early version of a surfboard. Synchronized swimming started in the late 19th century, and the first competition was 3.