Jamestown Community College Master Course

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Jamestown Community College Master Course

JAMESTOWN COMMUNITY COLLEGE State University of New York INSTITUTIONAL COURSE SYLLABUS Course Title: Individualized Swimming Course Abbreviation and Number: PHE 1710 Credit Hours: 2 Course Type: Lecture/Lab Course Description: Students will be provided instruction in beginning swimming basics. Students will demonstrate skill in drownproofing, elementary backstroke, backstroke, sidestroke, crawl stroke, trudgen stroke, and breaststroke. Improvement in swimming ability and cardiovascular health for all levels of swimmers are the main course objectives. No requisites. Student Learning Outcomes: Students who demonstrate understanding can: 1. Demonstrate proper technique using the freestyle, back, breast, elementary back, butterfly, and side strokes. 2. Develop endurance with distance swimming using the above strokes. 3. Demonstrate basic diving techniques from the pool deck and from the diving board. Topics Covered: Gliding Floating Kicking Free style Back stroke Elementary back stroke Breast stroke Butterfly stroke Side stroke Treading water Diving Turns (open and flip) Breathing techniques Endurance Information for Students Expectations of Students Civility Statement Student Responsibility Statement Academic Integrity Statement Accessibility Services Students who require accommodations to complete the requirements and expectations of this course because of a disability must make their accommodation requests to the Accessibility Services Coordinator. Get Help: JCC & Community Resources Emergency Closing Procedures Course grade is determined by the instructor based on a combination of factors, including but not limited to, homework, quizzes, exams, projects, and participation. Final course grade can be translated into a grade point value according to the following: A=4.0 B+=3.5 B=3 C+=2.5 C=2 D+=1.5 D=1 F=0 Veterans and active duty military personnel with special circumstances (e.g., upcoming deployments, drill requirements, VA appointments) are welcome and encouraged to communicate these to the instructor. Effective Date: Fall 2021 .

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La Sierra University Department of Health & Exercise Science
EXSC 115-1: Swim for Fitness Winter 2015 La Sierra University Department of Health & Exercise Science Instructor: Kimberly Feiler, MSHS, CHES Lifeguard Instructor & Water Safety Instructor Trainer (American Red Cross) [email protected] Office Hours: M/W/R 10:00 – 10:50 am, T/R 2:00 – 2:45 pm Class Dates: January 6 – March 12, 2015 (NO class meeting during Finals Week) Class Times: Tuesdays & Thursdays: 1:00 pm – 1:50 pm Location: LSU Pool *No class will be held if it is raining or if there is extreme wind. Make sure to check your email regularly for updates. Attire: Appropriate swimsuit; goggles; long hair needs to be tied back or in a swim cap; sunscreen. NO gym shorts, cut-offs, jewelry, gum, food, or cell phones. Integrity Statement: The student is expected to practice academic honesty in all activities related to this course. Original work is expected from the student. Refer to the Student Handbook for details. Course Objectives: Students will: 1. Participate to improve their cardiovascular and muscular fitness levels 2. Improve their swimming strokes Attendance: ALL classes are recommended for grading purposes. Workouts: Class activities will be explained by instructor and will include, but are not limited to: 1. Skills assessments (at beginning and end of quarter) 2. Kicks: flutter, frog, scissor, dolphin, egg-beater 3. Strokes: front crawl (free style); back crawl; breaststroke; elementary backstroke; sidestroke, over-arm sidestroke; butterfly; trudgen; inverted breaststroke 4. Floating; treading; diving (from surface of water, deck, diving blocks and board) 5. Water Safety: simple assists; reaching assists, with equipment; etc.
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