for Youth Development For Healthy Living For social responsibility

CAN’T SPELL FAMILY WITHOUT THE Y LAKEland Hills family Ymca Winter 2020 Session January 6 - February 23 Mission Statement The mission of the Lakeland Hills Family YMCA is to put Christian principles into practice through programs and services that promote youth development, healthy living, and social responsibility for all. Strengthening the Foundations of Our Community! We are a powerful association joined together by a shared commitment to nurturing the potential of kids, promoting healthy living, and fostering a sense of social responsibility. We believe that lasting personal and social changes can only come about when we all work together to invest in our kids, our health, and our neighbors. Every day, we work to make sure that everyone, regardless of age, income, or background, has the opportunity to learn, grow and thrive.

For Youth Development Nurturing the potential of every child and teen For Healthy Living Improving the nation’s health and well-being For Social Responsibility Giving back and providing support to our neighbors

The Lakeland Hills Family YMCA serves the following communities: Boonton, Boonton Township, Butler, Denville, Kinnelon, Lincoln Park, Montville, Mountain Lakes, Parsippany, Pequannock, and Riverdale.

Financial Assistance The Y believes in serving the needs of all members in our community, regardless of their ability to pay the full cost of membership and programs. To apply for financial assistance, stop by the Member Services Desk, call (973) 334-2820, or download an application from our website. All information is strictly confidential. Questions? Contact Nancy Dunham.

1 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. what’s Inside Winter 2020 January 6 - February 23

Lakeland Hills Family YMCA table of contents BOARD OF GOVERNORS General Information 3-4 EXECUTIVE Chief Executive Program registration 3 COMMITTEE Officer dROP-In Babysitting 3 Facility 4 Chairperson Viktor Joganow, Ed.D. Melissa Muilenburg Youth Development 5-17 Governors Vice President Aquatics 5 Georgiann Hook John Bernauer Children's BIRTHDAY PARTIEs 8 Fun & Fitness 9 Vice President Andy Casiano Marci Racaniello Nick Federici eaRLY CHILDHOOD LEARNING CENTER 11 kids Club After School Program 13 Vice President Dave Fulton VACATION Camp for elementary Students 14 Renee Lischin Barbara Girz yOUTH Special Events 15 Treasurer Sabrina Literati sUmmer Camp 16 Greg Pizzano Shannon McCrudden Teens 17 Secretary Dwarka Mimani Family 18 John Powers Linda Mirabella Healthy Living 19-25 Bill Munday Adult aquatics 19 Bill Olderman adult Fitness 21 Lisa Ponte Older Adults 25 Tom Pownall Social Responsibility 26-27 Steve Rinaldi Red Cross certifications 26 Bridgid Walsh COmmunity Programs 27 About Us 29 NAtionwide Membership 29 annual Membership 30

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 2 We’re Your Y! We have something for everyone! General information Program Registration DESK BUSINESS HOURS Winter SESSION Tours, membership sales, registrations Classes begin January 6 – Classes end February 23 Mon-Fri 8:00 a.m.-8:00 p.m. Sat & Sun 8:00 a.m.-6:00 p.m. Dec 10 : Registration for All Fall II program participants who are members Online: 6 p.m. and on (phone support available until 8 p.m.) BUILDING HOURS In Person: 6-8 p.m. and subsequent business hours Mon-Fri 5:00 a.m.-10:30 p.m. Dec 11 : Registration continues for current* members Sat 7:00 a.m.-9:00 p.m. Online: 8 a.m. and on Sun 7:00 a.m.-7:00 p.m. In Person: 8 a.m.-8 p.m. and subsequent business hours Pool, gymnasium, and Health & Fitness Dec 12 : : Registration for New & Non-Members** Center close 15 minutes prior to the Online: 8 a.m. and on building closing In Person: 8 a.m.-8 p.m. and subsequent business hours Drop-in BABYSITTING HOURS All programs are available for online registration unless otherwise noted. For children starting at age 6 weeks thru Winter programs will be available for viewing online starting Monday, December 2. 5 years old. (Children up to 12 years old are All Fall II program participants who are members are eligible for opening day of welcome when the Kids Zone is closed.) Winter registration. For subsequent sessions, due to the progressive nature of many of our classes, the first day of a session registration is open only to those members Mon/Wed/Fri who are currently enrolled in session programs. Therefore, only Winter program 8:30 a.m.-3:00 p.m. / 4:00-7:00 p.m. participants who are members will be eligible for opening day of Spring I registration. (1:00-3:00 p.m. free) However, each year, the first day of Fall I registration is open to all members. Tue/Thu *Joined by 12/1/2019 8:30 a.m.-1:00 p.m. / 4:00-7:00 p.m **Y membership required for participation in programs unless noted otherwise. Sat 8:00 a.m.-1:00 p.m. HOW TO REGISTER Sun 9:00 a.m.- Noon Online and in-person registrations take place simultaneously. No phone or mail Stop by the Babysitting Room for parent registrations accepted. If you choose to register online, visit the Y’s website prior to registration to confirm your family is properly linked in our membership database. A policies. Space is limited. We reserve the right credit on your account may be applied toward program registration fee(s) and can be to refuse admittance to Babysitting based on accessed online on the "cart" page. If you receive financial assistance, you must register illness. Drop-in service is available at $4 per in person. New memberships must be purchased in person. hour and must be paid at time of service, or $56 for 16 hours payable in advance. Withdrawing from a Program If you need to withdraw from a program, you must notify the appropriate director Kids Zone HOURS before the first day of the session, not the first day of the class, in order to receive Visit our website for details. a full refund or credit. On or after the first day of the session, program fees are non- refundable. Withdrawals due to a medical reason, documented by a physician, will be SPECIAL HOURS eligible for a credit. December 24 Christmas Eve PROGRAM CANCELLATIONS Closes at 4:00 p.m. We make every effort to run session programs as scheduled. In the event December 25 Christmas Day that we are forced to cancel a program due to uncontrollable factors such as Facility Closed weather, power outages, etc., no refunds or makeup classes will be given. If a program is cancelled due to lack of enrollment, the Y will credit or refund your program December 31 New Year’s Eve fee in full. Closes at 4:00 p.m. Age Requirements January 1 New Year’s Day Children under the age of 12 must be accompanied by a parent or guardian (19 years 7:00 a.m. – 4:00 p.m. and up) at all times while they are on the Y premises except while participating in a February 17 Presidents’s Day program. Parent/guardian is expected to accompany child to class and be present upon Regular hours, classes, and babysitting. class dismissal. Parents/guardians are asked to stay in the building for classes under an No Early Childhood Learning Center hour in length. Parents/guardians who choose to leave the Y during longer classes are responsible for ensuring emergency phone number on record at the Member Services Desk is current.

3 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. We’re Your Y! We have something for everyone! General information

Health & Fitness Training Center Adult Long-Term Lockers Children’s Outdoor Playground Ages 15 & older 19 years and older • Open to the community except when Y • Cardio Conditioning Center • Steam and sauna program participants are present. Over 85 pieces of cardio equipment • Privately assigned lockers • Colorful and challenging equipment including the best of the best: Precor • Towel service • Safe and secure Ellipticals, Life Fitness Cross-Trainers, Life • Comfortable amenities Fitness Discover SI treadmills, Stretch summer Day Camp Trainers, Precor AMT Trainers and Rowers, . Marion Mann Roberts • Half Day Camp for ages 21/2-8 years new Life Fitness Upright and Recumbent Early Childhood Learning Center • Full Day Camp programs and specialties for Bikes, new Cybex Arc Trainers, and new 21/2-5 year olds ages 6-12 years Octane Airdyne Bikes Flexible Options for Preschool and Pre-K. • Sports Camps for ages 8-12 years • Cardio Theater Membership not required. • Leaders-in-Training program for teens 13- Twelve HDTV flat screens with six preset 15 years channels or six preset music stations. Kids Club After School Program • Counselor-in-Training program for teens 15 • Selectorized Center K-5th grades and 16 years more than 42 pieces of equipment to train Off-site after school care for elementary • SKOR (Special Kids Organized all major muscle groups. students with coverage for scheduled half Recreation) program. • Free Weights days and school vacations. Membership not required. loaded with over 8,500 lbs of free weights Membership not required. and dumbbells. Kids zone 6-14 year olds • Teen Training Area OUTDOOR Picnic Pavilion A place for kids to get moving, meet friends 12-14 Years Cardio and Functional • Open to the community and have fun with interactive games including: training equipment for teens. Memorial Day through Labor Day • Video Games • Personal Training (call Renee to reserve) • Cards for adults, teens and youth. • Seating for 200+ • NOK Hockey • Spinning • Two oversized barbecue grills • Board Games with 24 Life Fitness Life Cycle GX • Surrounding wooded trails • Homework Time Spin Bikes. • Restrooms Free to members. Look for upcoming changes Check our website for complete details • Available water and electricity expected in February. and more information on scheduling • Fee: $25 (donated to our Annual orientations for our equipment or to schedule Giving Campaign) Free Wi-Fi appointments with any of our certified Personal Trainers. FITNESS STUDIO directions • All-around mirrors, ballet barre, and From 287 South: flexible hardwood flooring for comfort Take Myrtle Ave. Exit #45. • The place for a variety of group KINNELON MONTVILLE Turn left at stop sign. Powerville Rd Follow to 3rd light. fitness classes, special programs and Main St Turn right onto Main St. children’s ballet BOONTON Fanny Rd e Make immediate left at light 6-Lane Indoor Heated e Ar onto Morris Ave., following to Swimming Pool W stop sign at Fanny Rd. • Adult, Children and Parent/Child classes Here! Boulevard Make­ right. • Water Exercise MOUNTAIN LAKES RT 287 The Y is 1/4 mile on left. • Competitive Swimming Intervale Rd Pocono Rd From 287 North: Morris Ave RT 202 • Lane, Lap & Recreational Swim Time DENVILLE Take Intervale Rd/Mountain • Special Programs PARSIPPANY Lakes Exit #43. RT 46 Regulation-Size Gymnasium Cherry Hill Rd Turn left (cross back over 287). • Basketball, Volleyball, and Pickleball RT 80 At light, turn right onto Fanny • Youth Sports Programs Rd. Follow to stop sign. • Gymnastics Proceed straight. The Y is 1/4 mile on left. • Recreational time for families • Special Classes and Events

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 4 youth Development youth Development preschool & youth aquatics preschool aquatics To age 6

Lesson Placement & Registration If your child is new to our program (or has not participated at our Y AQUATICS FOR for more than six months), you must set up an evaluation to determine their swim level before registering for a class. Call Aquatics Director KIDS AT THE Y for an appointment. If your child is currently enrolled in lessons, go to our website the day before the next registration time Our swim lesson program is designed and check the appropriate swim level for which your child should sign up. Evaluation is not needed for a to help kids develop a lifelong love beginner. Just sign up for the age-appropriate class. of the water with competency, Non-members are welcome to sign up for any parent/ confidence and endurance. child class. It is not uncommon for participants to remain in the To reach this goal students same skill level for multiple sessions while they develop are introduced to: all the skills necessary to advance. Our swim philosophy • Stroke mechanics believes in the use of bubbles (flotation devices) to help children gradually become accustomed to the water. We • Personal safety remove the bubbles periodically throughout the program • Water games to test your child’s buoyancy and to build confidence. • Character development LOCKER ROOMS Parent or Guardian/Child classes Please be aware that children must use their gender identifying bathrooms after Kindergarten age. This will be for children under age 3 years strictly enforced. For those who need strollers, we encourage (or not potty trained) offer the the use of “umbrella” type strollers while inside the Y, opportunity for toddlers to become especially in the locker room where space is limited. comfortable in the water with the Thanks for your cooperation. security of a parent or guardian. Long Hair Policy Please have your child wear a Anyone with shoulder length hair or longer must wear a bathing cap or have hair securely tied up. waterproof swim diaper. No disposable diapers at any time. PRIVATE SWIM LESSONS Non-members welcome. Private Swim Lessons for Members Only Private lessons are now available weekday mornings Preschool classes for children for adults. Please contact Aquatics Director for 3-6 years (and potty trained) availability and questions. start them on the way Private Swim Lessons for Members to becoming a swimmer and Non-members with four progressive Thirty minute private swim lessons for ages 4 and up are available during session breaks or levels starting with “Pike” changes from our regular swim program schedule. class. Basic swimming skills with December 16 - 20 seven progressive levels starting with Monday through Friday “Polliwog” class will be introduced in our 4:00, 4:30, or 5:00 p.m. * Youth classes for children 7-15 years. December 23, 26, 27, and 30 Members only. 4:00, 4:30, or 5:00 p.m. * *In-person registration only begins December 2 It’s never too late during desk business hours. to learn! Private lessons are Try our Adult Swim Lessons! $20 per half hour for members; See page 19. $35 for non-members.

5 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. youth Development preschool aquatics To age 6 parents, please note: Due to space limitations, only one parent is permitted in the pool during parent/child classes. Skip Parent/Child, 6-18 months Experience exploring the water with your child and assist in teaching basic swimming skills. Fun as well as confidence are the primary goals. Sat 11:25-11:55 a.m. YAQSKIP1 $62 Non-members welcome at $93 Perch Parent/Child, 18-36 months Parents work with the instructor to increase your toddler’s independence in the water and to prepare the child for a Preschool swimming class after age 3. Sat 9:35-10:05 a.m. YAQPERCH1 $62 Sun 2:15-2:45 p.m. YAQPERCH2 $62 Non-members welcome at $93 Skip/Perch Combo Parent/Child, 6-36 months This class begins with helping your child become comfortable in the Ray Intermediate, 3-6 years water and progresses to introducing them to some basic water skills Skill goal: Swim 25 yards with rotary breathing and kicking on back. that will prepare them for our pre-school lesson program. Mon/Wed* 10:00-10:30 a.m. YAQRAY1 $62/$88 Mon/Wed* 9:30-10:00 a.m. YAQSKIPERCH1 $62/$88 Mon/Wed* 4:00-4:30 p.m. YAQRAY2 $62/$88 Tues/Thu* 10:00-10:30 a.m. YAQSKIPERCH2 $62/$88 Tue/Thu* 10:30-11:00 a.m. YAQRAY3 $62/$88 Non-members welcome at $93 once a week; $132 twice a week Tue/Thu* 4:00-4:30 p.m. YAQRAY4 $62/$88 Pike Beginner, 3-6 years without parent, potty trained Tue/Thu* 5:00-5:30 p.m. YAQRAY5 $62/$88 Skill goal: To swim 5-10 feet with face in water and flat body position. Fri 5:00-5:30 p.m. YAQRAY6 $62 Mon/Wed* 9:30-10:00 a.m. YAQPIKE1 $62/$88 Sat 9:00-9:30 a.m. YAQRAY7 $62 Mon/Wed* 4:00-4:30 p.m. YAQPIKE2 $62/$88 Sat 11:25-11:55 a.m. YAQRAY8 $62 Tue/Thu* 10:00-10:30 a.m. YAQPIKE3 $62/$88 Sun 1:15-1:45 p.m. YAQRAY9 $62 Tue/Thu* 4:00-4:30 p.m. YAQPIKE4 $62/$88 Sun 2:15-2:45 p.m. YAQRAY10 $62 Tue/Thu* 5:00-5:30 p.m. YAQPIKE5 $62/$88 See Pike, Eel, Ray, Starfish Medley for additional class options. Fri 5:00-5:30 p.m. YAQPIKE6 $62 Starfish Advanced, 3-6 years Sat 10:15-10:45 a.m. YAQPIKE7 $62 Skill goal: Perfect front crawl, learn elementary backstroke, and explore Sat 10:50-11:20 a.m. YAQPIKE8 $62 breaststroke. Sat 11:25-11:55 a.m. YAQPIKE9 $62 Mon/Wed* 10:00-10:30 a.m. YAQSTAR1 $62/$88 Sun 1:15-1:45 p.m. YAQPIKE10 $62 Mon/Wed* 4:00-4:30 p.m. YAQSTAR2 $62/$88 Sun 2:15-2:45 p.m. YAQPIKE11 $62 Tue/Thu* 10:30-11:00 a.m. YAQSTAR3 $62/$88 Eel Advanced Beginner, 3-6 years Tue/Thu* 5:00-5:30 p.m. YAQSTAR4 $62/$88 Skill goal: Swim 15-20 yards with rhythmic breathing and overhead arms Fri 5:00-5:30 p.m. YAQSTAR5 $62 Mon/Wed* 10:00-10:30 a.m. YAQEEL1 $62/$88 Sat 11:25-11:55 a.m. YAQSTAR6 $62 Mon/Wed* 4:00-4:30 p.m. YAQEEL2 $62/$88 Sun 1:15-1:45 p.m. YAQSTAR7 $62 Tue/Thu* 10:30-11:00 a.m. YAQEEL3 $62/$88 See Pike, Eel, Ray, Starfish Medley for additional class options. Tue/Thu* 4:00-4:30 p.m. YAQEEL4 $62/$88 Pike, Eel, Ray, Starfish Medley 3-6 years Tue/Thu* 5:00-5:30 p.m. YAQEEL5 $62/$88 Skill goal: To work on the appropriate skills for each Fri 5:00-5:30 p.m. YAQEEL6 $62 participant’s level. Sat 9:35-10:05 a.m. YAQEEL7 $62 Mon/Wed* 1:00-1:30 p.m. YAQPERS1 $62/$88 Sat 10:15-10:45 a.m. YAQEEL8 $62 Mon/Wed* 1:30-2:00 p.m. YAQPERS2 $62/$88 Sat 11:25-11:55 a.m. YAQEEL9 $62 Sun 1:15-1:45 p.m. YAQEEL10 $62 * These classes have a twice a week option. Sun 2:15-2:45 p.m. YAQEEL11 $62 See Pike, Eel, Ray, Starfish Medley for additional class options.

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 6 youth Development Youth aquatics ages 7-15

Swim evaluation needed prior to registration for new Fish 7-14 Years students wanting to register for classes other than Polliwog. Skill goal: To perform 25 yards of breaststroke while continuing New lower student:teacher ratio is 8:1 for Guppy through to perfect the front crawl. Shark classes. Mon/Wed* 4:30-5:00 p.m. YAQFISH1 $62/$88 Tue/Thu* 4:30-5:00 p.m. YAQFISH2 $62/$88 Polliwog 7-14 Years Tue/Thu* 5:00-5:30 p.m. YAQFISH3 $62/$88 Skill goal: To swim 25 yards with face in the water and rhythmic Fri 4:30-5:00 p.m. YAQFISH4 $62 breathing and floating on back. Sat 9:00-9:30 a.m. YAQFISH5 $62 Mon/Wed* 4:00-4:30 p.m. YAQPOL1 $62/$88 Sat 10:15-10:45 a.m. YAQFISH6 $62 Mon/Wed* 5:00-5:30 p.m. YAQPOL2 $62/$88 Tue/Thu* 4:30-5:00 p.m. YAQPOL3 $62/$88 Sun 1:45-2:15 p.m. YAQFISH7 $62 Fri 4:00-4:30 p.m. YAQPOL4 $62 Sun 2:45-3:15 p.m. YAQFISH8 $62 Sat 9:00-9:30 a.m. YAQPOL5 $62 Flying Fish 7-14 Years Sat 10:50-11:20 a.m. YAQPOL6 $62 Skill goal: To perform 50 yards of butterfly with an introduction to Sun 1:15-1:45 p.m. YAQPOL7 $62 Individual Medley (all 4 strokes done in sequence.) Sun 1:45-2:15 p.m. YAQPOL8 $62 Mon/Wed* 4:30-5:00 p.m. YAQFLYFISH1 $62/$88 Sun 2:15-2:45 p.m. YAQPOL9 $62 Tue/Thu* 5:00-5:30 p.m. YAQFLYFISH2 $62/$88 Fri 4:30-5:00 p.m. YAQFLYFISH3 $62 GOLDFISH 7-14 years Sat 9:00-9:30 a.m. YAQFLYFISH4 $62 This class is for the child who is almost ready for Guppy level but needs to work on endurance and swimming 25 yards consistently Sun 2:45-3:15 p.m. YAQFLYFISH5 $62 with rhythmic breathing. No bubbles permitted. Shark 7-14 Years Mon/Wed 4:30-5:00 p.m. YAQGOL1 $62/$88 Skill goal: Perfecting all four strokes to build endurance, Tue/Thu 4:00-4:30 p.m. YAQGOL2 $62/$88 improve flip turns and dives. Fri 4:30-5:00 p.m. YAQGOL3 $62 Mon/Wed* 4:30-5:00 p.m. YAQSHARK1 $62/$88 Sat 10:15-10:45 a.m. YAQGOL4 $62 Tue/Thu* 4:30-5:00 p.m. YAQSHARK2 $62/$88 Sat 10:50-10:20 a.m. YAQGOL5 $62 Sat 9:35-10:05 a.m. YAQSHARK3 $62 Sun 1:45-2:15 p.m. YAQGOL6 $62 Sun 2:45-3:15 p.m. YAQSHARK4 $62 Guppy 7-14 Years PRE-TEEN/TEEN BEGINNERS 12-15 years Skill goal: Swim 25 yards with rotary breathing and This class is for pre-teens and teens who want to learn how to kicking while on back. swim. It will teach basic swimming strokes so participants can feel Mon/Wed* 4:30-5:00 p.m. YAQGUP1 $62/$88 more comfortable in the water. Tue/Thu* 4:00-4:30 p.m. YAQGUP2 $62/$88 Sat 9:35-10:05 a.m. YAQTEEN $62 Tue/Thu* 4:30-5:00 p.m. YAQGUP3 $62/$88 Youth Fitswim 11-15 Years Sat 9:00-9:30 a.m. YAQGUP4 $62 This class is for the swimmer who has learned the basics of all Sat 10:50-11:20 a.m. YAQGUP5 $62 the strokes and wants to swim for exercise and fitness. Students Sun 2:15-2:45 p.m. YAQGUP6 $62 will practice their swimming techniques and have endurance-based Minnow 7-14 Years workouts to incorporate their skills into a fitness routine. Minimum Skill goal: Swim 50 yards with rotary breathing and level of Flying Fish required. elementary backstroke. Mon/Wed* 5:00-5:30 p.m. YAQFITSWIM $62/$88 Mon/Wed* 4:30-5:00 p.m. YAQMIN1 $62/$88 * These classes have a twice a week option. Mon/Wed* 5:00-5:30 p.m. YAQMIN2 $62/$88 Tue/Thu* 4:30-5:00 p.m. YAQMIN3 $62/$88 Fri 4:00-4:30 p.m. YAQMIN4 $62 Sat 9:00-9:30 a.m. YAQMIN5 $62 I-SNAP Sat 10:15-10:45 a.m. YAQMIN6 $62 (Individual Special Needs Aquatics Program) Sun 1:15-1:45 p.m. YAQMIN7 $62 This 30-minute weekly pool program provides each child (ages 3 Sun 1:45-2:15 p.m. YAQMIN8 $62 and potty trained, through 18 years) the support and tools needed to develop and increase basic aquatic skills in a safe environment. Program takes place at The Craig School in Mountain Lakes. For more information contact Ed Soder at [email protected] Sundays: 9:30, 10:00, 10:30, 11:00, &11:30 a.m. ISNAP $86/$111* *member/non-member fee

7 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. youth Development birthday parties Have your Child's next birthday party at the Y!

PARTY OPTIONS (Fee includes up to 15 children) Member $175 ($10 extra per child with 20 max for pool parties, 25 max for other parties) Non member $250 ($15 extra per child with 20 max for pool parties, 25 max for other parties)

POOL PARTY (MINIMUM AGE 7) This party includes one hour of recreation swim and 45 minutes in the party room. Saturdays 4:30 p.m.-6:15 p.m. Sundays 4:30 p.m.-6:15 p.m. Any participant or sibling under the age of 7 or who needs assistance in the water MUST always have a parent/guardian in the water with them.. Contact [email protected] to book. PRESCHOOL PARTY (3-5 YEARS) This 90-minute party includes one hour in the gym and a half hour in the party room. ALL PARTIES INCLUDE: Bean Bags & Snowballs • Paper goods Parachute Games • A PDF Invitation suitable to email Relay Races • Party Room with Host/Hostess Hula Hoops Upgrade and add to the fun of Music Games Scooter Games your Preschool or School-Age Party Obstacle Course with the following at $75 each: Tag Games • Balloon Artist Saturdays 12:30-2:00 p.m. • Triple Play Moonwalk/Slide Sundays 11:30 a.m.-1:00 p.m. • Truck Inflatable Bouncer/Ball Pit & 2:00-3:30 p.m. • Face Painting Contact Lyn Weldon to reserve, [email protected] • GaGa Indoor Pit SCHOOL AGE PARTY (6-13 YEARS) This 90-minute party includes up to three activities. Choose from: Basketball Relay Races Flag Football Scooter Games Kick Ball Tag Games Dodgeball Soccer Saturdays 12:30-2:00 p.m. Sundays 11:30 a.m.-1:00 p.m. & 2:00-3:30 p.m. Contact Lyn Weldon to reserve, [email protected]

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 8 youth Development PRESCHOOL / YOUTH Fun & fitness

Getting an early start is so important. The time between 6 months and 3 years is the most valuable developmental period to spend one-on-one moments with your child to prepare them for the world around them. Each level of our specialized parent/child classes encourages development through play and learning fundamentals. Our trained instructors will educate parents as well as introduce age-appropriate skills in a fun, safe and creative environment. Meet other moms, learn techniques and understand your child’s important milestones. Non-members are welcome in all Preschool and Youth Fun & Fitness Classes! NEW! TINY TOOLBELTS 3-4 years See page 3 for information on registering for classes. Caution: Fun Ahead! Be a part of the crew on our construction site! Our foreman will have lots of fun activities for kids using real tools which will 1, 2 & YOU Walkers, 1-2 years with parent promote fine motor skills, critical thinking, and teamwork. Build a brick Explore your child's development through our specifically set-up play wall and knock it down with a wrecking ball or paint a kid-size cardboard environment. This class focuses on sensory stimulation through music, house. Class is zoned to include crafts, games, sensory bins, stories, and finger play, scarves, beanbags, parachutes and other specialized toddler songs. equipment, while further enhancing their physical development through Thu 4:15-4:45 p.m. YPETINYTOOLS $58/$87* climbing, sliding, and jumping. Thu 10:00-10:30 a.m YPE12&U $58/87* NEW! ONCE UPON A BOOK 3-4 years Storybooks – both exciting new literature and old familiar favorites will be the focus of this class. After listening to our story, we will engage in fun activities including arts & crafts, cooking, and STEM that make the NEW! Registered for books come to life. 1,2 & You or Small Fries? Mon 4:15-5:00 Take an extra 30-minute free play time on our GYMNASTICS PROGRESSION equipment from 10:00 -10:30 a.m. TUCK, TUMBLE & JUMP 3-4 years This beginning level gymnastics class will introduce gymnastics equipment and teach beginner terminology. Kids will improve strength, SMALL FRIES 2-3 years with parent coordination and flexibility while introducing new skills. This class is a fun mix of songs and play time for gross motor skill Mon 12:30-1:00 p.m. YPETTJ $58/$87* development as well as teacher-led games and activities including Tues 4:00-4:30 p.m $82/$123** literature to develop language skills. For those that are not ready to Sat 9:15-9:45 a.m. $102/$153*** be away from Mom or Dad, this program helps promote the budding independence of 2-3 year-olds. BEGINNER GYMNASTICS 4-5 years Thu 10:30-11:00 a.m. YPESMALLFRIES $58/$87* This class focuses on proper warm-up, skill development, flexibility, strength, coordination and balance while working on the high-beam, GYM & FUN 2-3 years (potty trained not necessary) bars, vault and more advanced mat equipment. Our dedicated staff will identify individual needs of each young child Sat 9:15-10:00 a.m. YPEBEGGYM $58/$87* and help prepare them for a school setting, or just help them make new friends and enjoy themselves when away from home. Through art, music, GYMNASTICS 6 years and older social play stations, story time and physical activities, children will gain Designed for beginner to intermediate levels, this class will focus on confidence, curiosity, communication and a love of learning. Please pack increasing coordination, balance, and strength through various events a light snack and drink. including bars, beam, floor and vault to allow for the development of Mon/Wed 10:00-11:00 a.m. YPEGYMFUN $72/$108* newer and more complex skills. Our highly trained and energetic staff $102/$153** will get your little gymnast to the next level! Sat 10:00-11:00 a.m. YPEGYM $72/$108* SWIM, GYM & FUN 3-5 years and potty trained This class is designed to complement preschool. Encouraging confidence, CHEER & TUMBLING 6 years and older creativity and a sense of belonging are all goals. An instructor-led sports Cartwheels, back walkovers, and back handsprings are some of the and games class combined with a ½-hour swim lesson, promotes healthy tumbling skills that will be included. Jumps, voice projection, basic partner exercise, self control, and good habits. Social play, art, and science, stunts, and choreography tips round out the curriculum in this fun class. coupled with kindness and manners makes this a great enrichment Tue 4:30-5:15 p.m. YPECHEER $68/$102* program for your preschooler. Pack a light snack and drink. * Member/Non-member fee Thu 9:15 a.m.-Noon YPESGF $102/$153* ** Member/Non-Member fee for 2 times per week Fri 9:15 a.m.-Noon $145/$218** *** Member/Non-Member fee for 3 times per week

9 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. youth Development PRESCHOOL / youth Fun & fitness

SPECIALTIES MINI YOGI’S 3-5 years Back for Winter and Spring I sessions only! KARATE FOR PRESCHOOLERS 3-5 years This is a wonderful way to familiarize your child to the benefits of yoga. This class is the perfect mix of activity and discipline pared down Class will focus on an introduction to mindfulness and flexibility while for preschoolers. Our instructor will emphasize the foundations of connecting to the breath. Includes yoga instruction as well as yoga Karate, physical fitness, and concentration. Children will be rewarded themed games. Non-members welcome. for their hard work and advancement, with their very own belt, and Mon 1:15-1:45 YPEMINIYOGI $68/$102* through experience, they will also receive stripes. Thu 1:15 -1:45 p.m. YPEKARATE1 $68/$102* TECHTIME 7-12 years Thu 1:45 -2:15 p.m. YPEKARATE2 $68/$102* Here, your child will explore the world of coding which helps them with communication, creativity, math, writing, and confidence. It teaches ROOKIE SPORTS & GAMES 3-5 years them to understand why and how the technology around them operates This very popular class is an introduction of skills and fun. Each and encourages them to develop important problem solving skills. week your child will enjoy cooperative games and explore their Sat 10:15-11:00 a.m. YPETECHTIME $68/$102* athletic abilities. Children will receive valuable instruction in a non- competitive environment while learning important techniques, teamwork, STEM (Science, Technology, Engineering, Math) 4-6 years communication, and sportsmanship. Possible sports include: soccer, This class is about problem solving, having fun, and figuring things hockey, basketball, tennis, lacrosse, t-ball, and mini golf. out. We will experiment by taking things apart and putting them back Mon/Wed 1:15-1:45 p.m. YPEROOKIE1 together again. NEW! Sat 10:00-10:30 a.m. YPEROOKIE2 Sat 9:30-10:00 a.m. YPESTEM $58/$87* One day per week, $58/$87**; two days per week, $82/$123**; SCREENWRITING 101 10-13 years three days per week, $102/$153** This class is an introduction to the basic principles of screenwriting and FIT KIDS 7-12 years filmmaking. Students will learn how to think critically about how films Our goal of Fit Kids one-on-one training is to improve the overall health are put together in terms of structure, sound, pictures, dialogue, and of participants through physical activity and nutritional guidance. Our character. Students will work on a script for short film. qualified and energetic staff will strive to motivate your child through Thu 6:00-7:00 p.m. YPEFILM $72/$108* fun, challenging, and creative workouts. From beginners to highly competitive athletes, every participant will benefit from this 10-week Let's Dance! program. Contact our Youth Sports Director to register. Choose your option: 10 weeks at once per week, $250. 10 weeks at twice per week, $400. SPORTS & GAMES 6-10 years This is a great opportunity for your child to learn and play different sports each week in a fun and encouraging environment. In addition to the traditional standards of basketball and soccer, unique new games like the international game of Tchoukball and GaGa (using our inflatable indoor pit) will ignite your child’s interest. Sat 9:15-10:00 a.m. YPESPORTSGAMES $68/$102*

BALLET 3-6 years Children will be introduced to ballet terminology, positions and movement as they learn floor and barre exercises, set to both modern Leagues starting now… and classical music. but some spaces still available! Wed 12:45-1:15 p.m. YPEBALLET $68/$102* Wed 1:15-1:45 p.m. $68/$102* Indoor Soccer on Saturdays Sat 10:30-11:00 a.m. $94/$141** 5-12 year olds NEW! JAZZ “TRIAL” CLASS 4-5 years Indoor Basketball on Weeknights Jazz is a uniquely American and expressive form of dance. Program K-6th Grade starts with stretching, isolations, and strengthening exercises. Additionally, students will move across the floor to work on turns, leaps, Contact Dave Nunez at daven@lhymca. jumps, and runs, before ending with a fast-paced combination to fun, upbeat music. Class is free and open to non-members but com for availability. pre-registration is a must. Wednesday, February 12 from 1:15-1:45 p.m. JAZZTRIAL

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 10 youth Development INFANT • PRESCHOOL • PRE-K Marion mann roberts early childhood learning center Membership not required

The mission at the YMCA is to develop the whole child: body, mind and spirit. This is done in a variety of ways including a hands- on learning approach. Our staff encourage the children to learn through play, academics, family connections and community outreach. We work to prepare children for Kindergarten at an age-appropriate level but also to teach them how to work in both large and small group situations. We believe in the power of play where you will find our staff sitting and fostering the play model with our students. It is our mission that every child who leaves our center does so feeling loved, confident and connected to others.

OUR FACILITY FEATURES • A self-contained wing in the Y facility with a private entrance and security system • Bright, spacious age-appropriate classrooms • Large outdoor play area including a playground, and a lush wooded area with fields and a stream. • Access to the YMCA’s amenities including the heated pool, all purpose room and Gymnasium

Refer a friend to our center and if they enroll, you get $100 FREE “Y Bucks”! For more information contact the Learning Center director, April Ryder, [email protected] Register now!

11 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. OUR PROGRAM FEATURES Monday through Friday Full Day programs run from 7:00 a.m. – 6:00 p.m. See partial day schedule online. Makerspace: building and engineering, interactive technology Flexible options for children 6 weeks Healthy U Fitness – 6 years and nutrition program

STREAM (Science, Technology, Reading, Engineering, Art and Math) Gym classes led by our youth PE instructors Music and Spanish Swim Instruction instruction led (must be 3 & potty trained) by our music and Spanish teachers

Hot Lunch Enrichment add-ons included with our such as ballet, jazz, full day preschool/ mini yoga, sports, Pre-K tuition gymnastics and karate (additional fee required).

SUMMER PROGRAM OPTIONS Monday-Friday, June 22 – August 14 Looking for the best preschool 2½ years – Kindergarten experience for your child? This summer camp option provides campers with a Visit us during our variety of scheduled activities at an age-appropriate EARLY LEARNING CENTER level to meet their needs and ensure they have fun! They will experience nature, science and exploration, OPEN HOUSE WEEK arts & crafts, and much more! January 20-24 With their exceptional patience and caring nature, all Call us for your private tour. the counselors are chosen to work specifically with Register your child during our this age group. Camp takes place primarily indoors to Open House Week and receive a take advantage of the air conditioning. FREE one-month Family Membership. Full Day Options: 7:30 a.m.-6:00 p.m. Partial Day Options: 9:30 a.m.-1:30 p.m.

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 12 youth Development AFTER SCHOOL KIDS CLUB So Much More Than Play Time From School Dismissal Until 6:00 p.m. Our after school Kids Club gives kids the opportunity to experience physical and social activities that encourage them to be engaged, make friends, have fun, and get moving. Homework help, crafts, games, nutrition fun, and creative clubs, are all under the guidance of caring staff. Kids Club is open to children in grades K-5 and is held at their school. Y membership is not required and financial assistance is available.

ESSENTIAL FUNDAMENTALS • Scheduled Half-Day Coverage at school • Full Day Vacation Camp • Choose all five days of the week or just one! See website for prices.

WHERE is Kids Club? Program Highlights Kids Club operates at the following locations from • Sports and Games school dismissal until 6:00 p.m. • STEM (Science, Technology, Engineering, Mathematics) • Boonton Township: Rockaway Valley School • Community Service • Butler: Aaron Decker School • Cooking Projects • Denville: Lakeview and Riverview Schools • Lincoln Park: Lincoln Park Elementary School Registration Morning Care is also available at: To register, contact the director to confirm your start date. • Riverview (Denville): 7:00 a.m. drop off Allow a minimum of five business days to start on either the • Lincoln Park: 7:15 a.m. drop off 1st or 15th of the month.

13 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. youth Development VACATION Camp VACATION CAMP Vacation Camp is available to all school age FOR students in the area, including non-members. Vacation Camp takes place at the Y or the ELEMENTARY Community Church of Mountain Lakes when the school-AGE normal school day is not in session. STUDENTS Schedules will be posted online.

FULL DAY VACATION CAMP 7:30 a.m.-6:00 p.m. Held at the Community Church of Mountain Lakes When kids are on a break from school, Vacation Camp offers children a time away from electronics and a chance to participate in fun and exciting activities that are based on a theme each day. Activities included are: Sports & Games, STEAM, Arts & Crafts, Culinary Arts, and so much more! Activity schedules will be posted on our website the week prior to a Vacation Camp. Pre-registration is required. Limited space available. KCVAC Fee: $25 per day for Kids Club participants; $50 per day for current Y members; $65 per day for any non-Y members.

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 14 youth Development Special events SENSATIONAL SATURDAY HOLIDAY FUN YOUTH NIGHTS NON-MEMBERS WELCOME! 7-12 years 6:30-8:30 p.m. Monday, December 16 Want some fun on a Saturday night? Make friends from other towns while staying active and having fun in a safe and supervised TROPICAL CHRISTMAS environment. You may register one guest, one time only. Parents: 3-5 years 10:00 a.m.-1:00 p.m. Registration is a must! Celebrating the holidays with a tropical flare means red and green leis, seashells and jingle bells, swapping sleighs for January 4 surfboards and Ukulele accompaniment for our holiday songs. • Pool: Rec Swim until 8:00 p.m. Ho,ho,ho…who needs snow! • Gym: Cardio Corn Hole Game • Scribner: Sequence/Tic-Tac-Toe Relay Races Tuesday, December 17 • Program Room: Winter Bracelets SANTA’S WORKSHOP 20SPE SENSATJAN 3-5 years 10:00 a.m.-1:00 p.m. February 1 Our Santa’s Workshop will be as busy as the “Big Guy’s!” We • Pool: Rec Swim until 8:00 p.m. will decorate giant gingerbread men, conduct Polar Express • Gym: Inflatable GA-GA/Indoor Soccer science, and make flying Rudolph rockets! • Scribner: Table Football Tourney & Valentines Creations Bring a bag lunch. Must be potty trained. 19SPE HOLIDAY 20SPE SENSATFEB One day: $25/$30* Both days: $40/$50*

Friday, December 20 NEW! SING & PLAY SERIES NINJA WARRIOR WINTER CLASSIC 1-4 years with parent/guardian 7-12 years 4:00-5:30 p.m. Think you can be the next LHY Ninja Warrior Champion? Join us on the third Friday of the month for a half hour of themed Here’s your shot! Test your individual athleticism while interactive songs and music with Miss Paula of Miss Paula’s Music & receiving encouragement and support from your teammates. Me. Then, enjoy one hour of free play on our equipment including an All warriors will be assigned a coach who will help them as inflatable moonwalk in the gym. This is a fun activity for you and your child during the “witching hour.” they test their strength and agility on our dynamic obstacles Pre-registration required, non-members welcome. including the slack line, and of course, the warped wall! Friday, Jan 17: Down at the Farm SINGPLAY1 $15/$22* Learning the skills of focus, tenacity, and teamwork will help Friday, Feb 21: Disney Favorites SINGPLAY2 $15/$22* them overcome obstacles in life. Power snack included. Friday, Mar 20: Pirates & Mermaids SINGPLAY3 $15/$22* 6:00-8:30 p.m. 19SPE $30/$45 *member/non-member fee Monday, December 30 HOLIDAY BREAK BASKETBALL CLINIC 6-12 years MAKERSPACE Spend time working on your skills and executing some fun drills EVERY WEDNESDAY! leading up to a tournament of champions competition. 2:00-4:00 p.m. 19SPE MINISP1 $25/$40* What is a “Makerspace?” Simply put, it’s a place where we gather tools and materials to create, invent, tinker, *member/non-member fee design, fabricate or otherwise enable participants to “make something.” No previous knowledge or skills are necessary! Children are natural “makers” and we will be providing them with an opportunity to explore technology as they create and engineer, giving them an opportunity to work on collaboration, FAMILY FUN TIME ON SATURDAYS communication, critical thinking and problem solving. For families with kids 1-4 years Look for details and registration info on our website. Sat 10:00-11:30a.m. Non-members welcome. Looking to get out for some family fun time? Or, need to fill Pre-K – 1st Grade: the gap between classes? Our family fun time offers a kid’s Wed 4:00-4:45 p.m. $68/$102* paradise filled with ball pits, an inflatable, and other exciting *Member/Non-member fee things sure to delight them. No need to register, IT’S ALL FREE, so join us for some bouncy, crazy fun!

15 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. youth Development Camp 2020 School Age Day Camp – Membership not required. CAMP SESSION DATES extended supervision Session 1 June 22 – July 3 For those who need to be dropped off before camp begins and/or Session 2 July 6 – July 17 picked up after camp ends. This is a supervised free play time. 7:30-9:00 a.m. Session 3 July 20 – July 31 Pre-Supervision Post-Supervision 4:15-6:00 p.m. Session 4 august 3 – August 14 *Vacation Week august 17 – August 21 VACATION CAMP WEEK: ABOUT OUR CAMP August 17-21 We are a large outdoor day camp with 450 campers each session 1st-7th grade only and over 85 staff to support them. Our summer campers learn, have 7:30 a.m.-6:00 p.m. fun and explore a variety of activities under the guidance of a caring, Enrollment opportunities are limited. Must be enrolled in at least one trained and professional staff. Each day is filled with new experiences 2-week session to qualify for Vacation Camp. and favorite pastimes, focused on Youth Development, Healthy Living and Social Responsibility. Creativity and ingenuity are encouraged through a structured day but camper elective and free play times are PAYMENT INFORMATION • A $100 Deposit is required at the time of registration just as important to having a fun camp experience. for each session. • Explorer Village (1st - 3rd Graders) • Deposits and any other monies are refundable until • Super Seniors Village (4th – 7th Graders) February 1, 2020 (minus a $50 administrative fee per • Adventure Village (3rd – 7th Graders) including: Sports Camps, camper per session). Gymnastics, Tennis, Makers, Performing Arts • Withdrawals from the Camp Program not received by May 1 • SKOR Camp (1st – 7th Graders with special needs) will result in loss of camp balance. • LIT Program (8th – 10th Graders) • All camp forms must be completed at the time of registration. • Camp balances are due no later than May 1, 2020. Program highlights: • All registrations after May 1st will require full payment at the • All staff are 18 years old and older time of registration. • New Express Drop-Off • Financial assistance applications, for those who qualify, are • Catered Lunch and Ice Cream Daily available at www.lakelandhillsymca.com or at the • Onsite Swimming Instruction twice per week Member Services Desk as of January 2020. • NEW! Filtered Bottle Filling Stations with Cooler When registering for camp, please submit completed financial assistance • Hypoallergenic Sunblock Provided application with all required documentation and a $50 registration fee • Weekly Special Events planned by the Camp Director per session per child. (i.e. Theme Days, Camp Trip, BBQ, Holiday Activities, etc.) • Treat Tuesdays REGISTRATION • “Big Fun Time” fun weekly activities planned by the Division Activity Leaders Beginning on Monday, January 6 Online Registration 12:30 p.m. and on In Person Registration Email camp director to set up an Campgrounds: appointment: [email protected] • Two sports fields • Shaded Lower Picnic Area Visit our website for details, pricing, or to schedule a tour. • Outdoor Picnic Pavilion with Water and Electricity • Playground • Outdoor bathrooms, changing Rooms and shower area, separate from general membership for camper safety • Large Event tents for extra shade and seating For preschool summer • GA-GA Pit with turf surface • Air-conditioned gymnasium options, see page 12. • Onsite 6-lane indoor pool • Cool misting stations for hot days

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 16 youth Development TEENS

7th Grade Y Pass Our goal is to provide boys and girls in seventh grade with a foundation for healthy living through fitness and nutrition. All 7th graders who are 12 years of age and live or attend school in our service area are eligible to receive a FREE facility access pass valid through August 21, 2020. The 7th Grade Y Pass allows you to access the pool, gymnasium and the Selectorized and Functional Training Center in the Health and Fitness Center. All 7th graders must complete a Teen Fitness Orientation within the first month to maintain a pass. Registration is on-going and must be completed in person at the Y with a parent or guardian. Questions? Contact Robb Elko at [email protected] Family Open GYMNASIUM* member families Recreational gym time available to families. Teen POOL TIME* 12-18 years, members only Saturday Teen Nights Recreational swim time, lap swimming, swim lessons are available. at the Y *Check schedules in lobby or online. Leaders Club Session 19-20 6th-12th graders 6th-8th Graders 6:15-8:30 p.m. If you’re a teen in the 6th through 12th grades, you can become January 25 part of a unique club at the Y. Leaders Club is for those interested Come to the Y with your friends and enjoy an evening just in volunteer work, spending time with friends, and having fun. As a for you! Swimming, arcade, gym games, music, indoor GaGa and snacks are all available to you. Register now at the Y or Leader, you will have volunteer opportunities to help others, work on online. Free for members and 7th Grade Pass holders; non- community service projects, attend teen leadership weekends, learn members welcome at $5. Questions? Contact Robb at the Y leadership skills, participate in special events, and more. You might or [email protected] 20SPE TEENNGHT01 also earn school volunteer hours helping people in your community. Mark the calendar for upcoming dates on Program runs September through June but you can join anytime. Y Feb 15 and Mar 21. membership is NOT required, only a $50 registration for members, $75 for non-members. This program meets at The Craig School in Mountain Lakes on Monday nights. Teen Health & Fitness Center Privileges Contact Robb Elko, or [email protected] for more information. Ages 12-14: Teen Training Area Junior Leaders 6th-8th Grades Open anytime after completing a special teen orientation Mon 6:15-7:15 p.m. LEADERSJR accompanied by parent. Free teen orientations are held on the Senior Leaders 9th-12th Grades first and third Tuesday of the month at 6:30 p.m. Sign up at the Mon 7:15-8:15 p.m. LEADERSSR Member Services Desk or online. TEENOR Ages 15 and older: All areas open anytime with no restrictions.

PERSONAL TRAINING FOR TEENS 12-18 years ATTENTION Parents & COACHES! Get in shape, increase stamina, acquire agility, get stronger, get faster, boost confidence-and that’s just the beginning! TEEN TRAINING A trainer can motivate you, teach you new techniques and help you Team up with our expert staff of Personal Trainers to give achieve your fitness goals. Prior Fitness Evaluation (available at the your group of student athletes the best performance training Y) is required. See Personal Training on page 21 for all the options available! Get a group together and we will provide you with and details. By appointment only. the day and time you need. Teen & Family Open GYMNASIUM* teens and member families Pricing for 7-week session: Recreational gym time available to teens and families. Children under 2 participants - $210 each 12 years must be accompanied by an adult. 3 participants - $175 each 4 participants - $140 each Teen Open GYMNASIUM* 12-18 years, members only Call the Fitness Department for details Available for basketball shooting or half court games. Gym monitor may allow other activities as well.

17 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. youth Development family Y ADVENTURE GUIDES Fathers with their K-8th grade children Are you a busy dad looking for a program that allows with your child. This program celebrates family, nature, you to have quality interaction with your child? Imagine community, and good old-fashioned fun! Groups of dads hiking through the woods, exploring caves, rolling in the and their children gather monthly during the school year winter snow, singing around a campfire, just learning and for games, crafts, and special outings. The Y plans events exploring together. The Y Adventure Guide program is for participants including weekend campouts (trip fees an ideal way to share experiences and create memories not included in registration cost). Register now!

Program runs September-June Fee: $55/$80* Supplies include: fleece vest, T-shirt, and starter (plus $50 supply fee for new members only) patches for the kids. 2nd child fee: $26/$38* T-shirts are available for Dads too! Session 19-20 AGBOY Session 19-20 AGGIRL For more information call Robb Elko (*member/non-member fee) or visit our website. SEE WHAT’S COMING! JOIN NOW AND GET IN ON THE FUN! December 15 Holiday Gift Sorting January 10-12 Frost Valley Winter Camp Out March 14 Cupcake Making Class at Sweet Expressions

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 18 healthy living Adult aquatics Water Programs Water creates a resistance that comfortably tones Water exercise while lending natural buoyancy to reduce the strain is included with on joints, bones, and muscles. All abilities can benefit from water exercise. membership! Come join us and see how it works for you! AQUAFIT See page 3 for information on registering for classes. This beginning-level water exercise class concentrates on range of motion and basic cardiovascular conditioning. Learn, Refine, Improve, Challenge. Recommended for beginners, people with mild arthritis We have something for everyone! and those returning from back or joint injuries. Tue/Thu 9:45-10:45 a.m. FREE Adult Swim Lessons 16 years and older Want to learn to swim with your face in the water or just improve water exercise your form? Each participant sets goals and works with instructors to Exercises done in the pool put less stress on your joints. achieve them. Students are grouped according to their abilities on This enjoyable and fun class works in both shallow and the first day of lessons. It’s never too late to learn or improve! deep ends but you do not need to know how to swim to Thu 1:00-1:45 p.m. AAQASWIM1 $62 participate. Flotation devices are provided. Members only, Tue/Thu 8:30-9:30 p.m. AAQASWIM2 $62/$88** just drop in. Adult private lessons are available by appointment. Fri 10:00-11:00 a.m. FREE Contact Ed for details. AQUASCULPT Swim Workouts Discover a whole new way to use the water! This high Session 19-20 19 years and older intensity weight-resistance workout focuses on toning If you know how to swim but want advice on how to create a “swim and sculpting the major muscle groups to benefit overall workout”, try this 45-minute class to learn drills for cross training health. Members only. and a new type of fitness routine. Mon/Wed 10:00-11:00 a.m. FREE Tue 11:45 a.m.-12:30 p.m. AAQSWIMWORK $100/$175** Arthritis Water Exercise Thu 9:00 a.m.-9:45 a.m. This class is designed for people with arthritis or those Season Fees through June 21, 2020. with limited range of motion. Our trained instructor guides participants through gentle actions in the water Tri-Training that can help decrease pain and stiffness. Session 19-20 19 years and older Trying to improve the swim portion of your triathlon? Whether Tue/Thu 10:45-11:30 a.m. AAQARTHRITIS sprint or ironman distances, our swim coaches will help provide you FREE/$89* with the drills, stroke technique and confidence to improve the first *member/non-member fee leg of your race. Should be able to swim 200 yards. Wed 8:30-10:00 p.m. AAQtritrain $150/$250** Sun 7:00-8:30 a.m Season Fees through June 21, 2020. Masters Swimming Session 19-20 19 years and older Take the plunge and join the Masters Swimming program. Improve your swimming technique, increase your endurance, and enjoy the friendship of fellow swimmers. We will provide you with coaching tips and suggestions to make your workout more productive and fun. The opportunity to compete is available to you but it is not required. Wed 8:30-10:00 p.m. AAQmasters $150/$250** Sun 7:00-8:30 a.m. Season Fees through June 21, 2020. ** These classes have a twice a week option.

19 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. healthy living Adult Aquatics

LAne and LAp Swimming

Lane Swim Teen Lap Swim Open to all full privilege members and guests who are 15 years and Open to all full privilege members and guests 12-15 years of age. older. Lanes are designated by speed. Please enter from the shallow All swimmers must swim continous laps. end in the appropriate lane and let others know that you are joining Recreation Swim them. Please be considerate of others. See our Etiquette Policy on Open to all full privilege members and their guests. Children under the pool deck. 7 years and any non-swimmer must be within arm’s length of a an adult swimmer in the water. Children 7-11 years who do not use a bubble (cube) must be supervised by an adult from the water or the Track Your Laps! balcony. Bubbles are available on the pool deck. No inflatable devices are allowed. Lap swimming is not permitted. See how far you can swim by tracking your laps! Ask Rules for All the lifeguard to fill out a form for you and each time Please see posted Etiquette Policy on pool deck. Anyone with you come to swim, let the guard know how many shoulder length hair or longer must wear a cap or have hair securely laps you completed and they will be added to your tied up and all swimmers must shower prior to swimming. cumulative total. Challenge yourself to see how many you can complete in a month…or whatever your goal! Visit our website for Lane, Lap, and Recreation Swim Schedule.

Family Lap Swim Open to all full privilege members and guests. This is a great opportunity for younger swimmers to swim laps. Children under Make the most of 12 years must be supervised by a parent in the pool area. Children your pool workouts! under 7 must have an adult in the lane with them. Bubble and Hand paddles, pull buoys, and kickboards are flotation devices are not permitted during Family Lap Swim. available on deck for members during Lane Swim. Adult Lap Swim Open to all full privilege members and guests who are 19 years and older. Adult Lap time is usually available during the lunch time and after work hours, Monday-Friday.

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 20 healthy living Adult fitness Great Fitness Environment Adult Orientations Members are encouraged to take advantage of a FREE 45-minute orientation of the full circuit that will help you get started on your fitness routine. By appointment only, call the Fitness Department. First Step Orientation This free orientation will acquaint you with the particular machines you are most interested in working with for your routine. This is particularly helpful for first timers who are new to fitness, and the orientation is just a few minutes. Call Anthony for more details. Personal Training options All personal training programs are listed below. Please make an appointment to meet with the Fitness Director to discuss training options. Please pick up a personal training form to be completed before making your first appointment with one of our certified Personal Training Adults and teens age 12 and up! personal trainers. A trainer can motivate you, teach you new techniques, and help FITNESS evaluation you achieve your fitness goals. Prior Fitness Evaluation required. Learn your current level of physical fitness and find out how to By appointment only. improve it. Evaluation includes: • Half-hour session $30 • Body Composition • Muscular Strength/Endurance • One-hour session $55 • Measurements • Evaluation takes approximately • 5 One-hour sessions $250 • Cardiovascular Endurance one hour and preps you for • 10 One-hour sessions $475 • Flexibility Personal Training. • Jump Start Package*: 1 One-hour Fitness Evaluation Cost $55 plus 2 One-hour sessions-$135 Call the Fitness Director for details • Jump Start Personal Training Plus Nutrition Package*: one Fitness Evaluation, 2 One-hour Personal Training sessions, two Nutrition Counseling Nutrition Counseling sessions-$360 Are you confused about conflicting media reports on diets? Want • S tart Up Package*: 1 One-hour Fitness Evaluation plus 3 Half- to boost your sports performance? Do you know how to read a hour sessions-$125 nutrition label? What are trans fats and why should you worry *One time only. about them? Learn the answers and plenty PARTNER AND GROUP TRAINING more when you sign up SMALL GROUPS EQUAL BIG RESULTS! for a Nutrition Package Group training allows two or more individuals to get personalized, with our Registered effective, and motivational workouts while saving money. You’ll learn Dietitian. proper techniques to work out more efficiently, and you select the Includes: initial schedule that works best for you! in-depth consultation, Choose one of these options or have one customized according to medical history, goals, your preferences: and a follow-up • Kettlebells session to review • Sport Specific, such as golf, skiing, strength conditioning detailed diet analysis, • Welcome to the Weight Room, for those getting acclimated summary of results, and to weight training recommendations. Simply tell us what type of workout you want, along with the day, time, Fee: $225. and if you have a trainer preference. We’ll take care of the rest! Additional sessions are available for $30 per half hour. FEES - 7 WEEK SESSION For more information, call the Fitness Department. 2 participants - $210 each 3 participants - $175 each 4 participants - $140 each Contact the Fitness Deparment for details.

21 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. healthy living Adult fitness Gymnasium Activities Full Court Basketball 19 yrs and older PIYO Pick-up game style competition is a great way to improve your shot and Pilates and yoga inspired moves crank up the speed to give you a full- get a cardio workout. Morning, afternoon and evening hours make it throttle cardio, strength, and flexibility training. Barefoot preferred. easy to get in a game no matter what your work schedule. POUND FITNESS Tue/Thu 5:00-7:45 a.m. Free This combo class of cardio and weight training includes some of the Tue/Thu/Fri 12:00-1:00 p.m. Free techniques used in Pilates. Great for balance, this full body workout Tue/Thu 6:30-9:00 p.m. Free includes alternate squatting and standing to strengthen the inner and Coed Volleyball outer thighs, buttocks, core muscles, and back muscles. 19 years and older P90X Live Drop in the gym for some friendly competition in a fun and casual Get fit fast and have fun doing it! Using the science of muscle confusion atmosphere. All members 19 and older are welcome to participate in this class constantly challenges your body with new moves and routines. this popular coed sport. Games are played with six players to a side Your results never plateau and you get in better shape in less time. with extras rotating in. So, everyone plays every game! Senior Fitness Mon 7:30-10:15 p.m. This low-impact cardio workout is designed with the older adult in mind. Wed 7:30-10:15 p.m. You will start out with a warm-up and stretch, an easy to follow 20 Sun 5:00-6:45 p.m. Free minute cardio routine, muscle strengthening, and end with cool down/ relaxation. The first Friday of the month is a Chair Yoga class. Coed PICKLEBALL Spinning Emphasis is on proper cycling technique while you control the intensity of this world class workout. Arrive 30 minutes before class to pick up your reservation ticket. Doors are opened 30 minutes before class so you can set up your bike. A towel and water bottle are mandatory. step and sculpt For the “Step” lover! This class is designed with variety in mind. Add the “sculpt” and you have a complete workout.

NEW! JUNGSHIN FITNESS This dynamic 60-minute class is a fun, full body workout for all levels that involve Jungshin swords. The focus is on precise movements to the rhythm of energizing music. You will build stamina and strength in your arms, legs, core, joints, and tendons while developing coordination and 19 years and older mental clarity. Join us as we sweat, slice, kick, and jump! Drop in and join us in the gym for this fun paddle game that’s a cross between tennis and ping pong. All levels welcome. Games are played with extras rotating in. We have pickle paddles and balls. dance Members only. COUNTRY FUSION Tue 1:00-3:00 p.m. Designed for all levels, ages, and genders, this class incorporates Thu 1:00-3:00 p.m. learning how to dance, along with flexibility and correct posture Fri 1:00-3:00 p.m. Free alignment. The fitness aspect increases your heart rate which boosts your metabolism to burn calories. Focus is on country, jazz, and swing cardio style dances. Boot Camp Dance Fitness Boot Camp is a combination of strength, cardio, muscle endurance, Get a complete cardiovascular workout with this class as you get the flexibility, core, and functional movement patterns. You get everything benefits of jogging with the fun of dancing. Creatively choreographed for you need in this class! the non-dancer, yet challenging enough for experienced students. GRIT LET’S DANCE This 30-minute class takes cutting edge High Intensity Interval Training This dance class combines Club, Latin, and Urban music that gets you and combines it with powerful music and our very own inspirational moving for a fun, efficient hour of cardio! instructors to give you a workout like no other. Zumba Kickboxing Fierce FIGHT This is an aerobic workout with pulsating Latin music. Class incorporates A dynamic cardiovascular workout that utilizes boxing and martial arts footwork and body movements from flamenco, salsa, merengue and style training techniques to improve strength, agility and endurance. other dances. No experience necessary! All levels.

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 22 healthy living Adult FITNESS

spirit-mind-body Chair Yoga Yoga This is the gentlest form of yoga. Chair Yoga is easier for those Taken from various yoga disciplines, the asanas (postures) are taught with less limber muscles. It is ideal for people with high blood with attention to correct positioning of the body. Standing postures pressure, anxiety, chronic fatigue syndrome, arthritis, vertigo, MS, and breathing are emphasized in this class. Level II-Practicing for six carpel tunnel syndrome, chronic pain, and for anyone who finds it months to one year consistently and comfortable with poses. difficult to get up from or down to the floor. Class is held every Yogalaties Friday of the month. Blending the breath and flexibility training of yoga with the power Power Yoga and centering techniques of Pilates, yogalaties offers a workout that This fast paced yoga class is designed to focus more on strength, stretches and tones the body while relaxing the mind. breathing and flow. You will be guided through a routine of postures YOGA THERAPY (asanas) that are designed to make the body more fit and supple while The ancient art and science of Yoga is used to promote a healthy at the same time allowing the mind to relax and rejuvenate. Yoga and well-functioning body and mind. This is a less "athletic" form of experience helpful. yoga and classes will focus on postures that help to manage pain, increase flexibility, and promote health and well-being. Each class will Sport Yoga This class incorporates traditional sports stretching, some Pilates mat vary, but everyone will leave feeling relaxed and replenished. exercises, and martial arts warm-ups. While Sport Yoga is 70% Hatha style, it focuses more on structure and balance. Beginners welcome! specialty programs TAI CHI/QIGONG TRX STRENGTH This ancient Chinese practice consists of a series of slow, graceful Ready to look and feel your best? TRX Suspension Training is a movements, mediation, and breathing exercises with emphasis on relaxed revolutionary method of leveraged bodyweight exercise. Build power, posture and balance. Proven to improve health, circulation, and flexibility, strength, flexibility, balance, mobility, and prevent injuries by choosing it will also restore your energy regardless of age and physical condition. the intensity. Appropriate for all levels, this class is a game changer! Maximum 8 (minimum 3) participants. Choose your preferred day/time, Vinyasa Yoga $75 for 7-week session. APETRX A dynamic type of yoga with flowing movements connecting yoga Mon 5:30-6:15 p.m. postures into one fluid seamless exercise. It is energetic, with Tue 9:00-9:45 a.m. emphasis on breath-controlled yoga movements. Thu 7:15-8:00 p.m. Level II-Practicing for six months to one year consistently and Fri 9:00-9:45 a.m. comfortable with Sun Salutations and various asanas. Sat 8:30-9:15 a.m.

23 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. healthy living Adult fitness sculpting/toning BARRE ABOVE The YMCA’s DIABETES PREVENTION PROGRAM Barre Above fuses the very best of pilates, yoga, aerobics, and strength This evidence-based program held over the course of one year (25 training AND you don’t have to worry about dance experience. Class sessions) for individuals with prediabetes is approved by the CDC. Led includes modifications for any fitness level so you can feel successful by a trained Lifestyle Coach, you will learn how making small changes while achieving an amazing workout! can reduce your risk of diabetes and help you lead a healthier life. For complete details, visit our website. BARRE ESSENTIALS Non-members are welcome. A comprehensive and dynamic workout with movements inspired by ballet, yoga and Pilates. Benefits include increased flexibility, improved Cardiac Care Maintenance Program balance and posture, as well as muscle definition. Designed to help heart patients maintain the best possible cardiovascular health following a heart attack or other cardiac BODY PUMP procedures. Y membership and a signed A total body workout that burns calories, clearance form from your doctor or rehab shapes, and tones without building bulky center is required before starting your muscles. The encouragement, motivation, maintenance program. and great music in every BODYPUMP Register in person only. class will achieve the results you want and Mon/Wed/Fri 7:30-11:15 a.m. deserve! Each class is 55 minutes in length. $420/year+membership HARD CORE CONDITIONING An intense upper and lower body workout ENHANCE FITNESS This FREE 16-week program for arthritis with a strong focus on defining the core management. EnhanceFitness helps older muscles by challenging both strength and adults become more active, energized, and stability. Using a variety of equipment, this empowered for independent living. With class will help you define your body from aerobic, strength, flexibility and balance head to toe. training, this program is especially beneficial LONG & LEAN for older adults living with arthritis. Class is offered with a choice of two Sculpt a long and lean physique with low-impact cardio and fun toning sessions. Class is free with membership but is offered with a fee for combinations. Grab a set of light hand weights and create a long and non-members. Registration required. lean body. All levels welcome! Session 1: Mon/Wed 8:15-9:15 a.m. APEENHANCE1 PILATES Session 2: Wed/Fri 11:15 a.m-12:15 p.m. APEENHANCE2 This method of exercise consists of low-impact flexibility, muscular strength, and endurance movements emphasizing proper postural LIVESTRONG AT THE YMCA alignment, core strength and balance. Named for its creator, Joseph This evidence-based program helps adult cancer survivors reclaim their Pilates who developed the exercises in the 1920s. health and well-being following a cancer diagnosis. This FREE 12-week program starts again in February on Classes without fee noted are free with membership. Monday and Wednesday evenings from 7:00-8:00 p.m. and CHRONIC DISEASE Tuesday and Thursday from 2:30 - 3:30 p.m. PREVENTION PROGRAMS For details and more information, contact Darlene Kievit at 973.507.7026 or [email protected] MULTIPLE SCLEROSIS ONE STEP PROGRAM In partnership with the National MS Society, the One Step Program BLOOD PRESSURE SELF-MONITORING PROGRAM is a 7-week wellness course designed for adults medically diagnosed This free program offers personalized support as participants develop with MS. Participants are provided a comfortable and accessible the habit of monitoring their blood pressure on their own. Participants environment to encourage therapeutic exercise addressing the issues will take and record their blood pressure at least two times per month, of fatigue, mobility, weakness and depression. attend two consultations a month with a Healthy Heart Ambassador, and Medical clearance and registration required. have access to monthly nutrition education seminars. Hours for blood Class is FREE for members, but offered with a fee for non-members . pressure checks will vary. Check with the Fitness Director for details. Mon/Wed 2:00-3:00 p.m. APEMS

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 24 healthy living older Adults just for you! We’ve got you in mind as we present programs and social events that are sure to please!

Older Adult Friday Members Become an Older Adult Friday member and enjoy any aquatics or fitness class we offer on Fridays! Or, just enjoy the facility. The cost is only $240 for the year but you must be 68 or older!

All older adult members are welcome to take any aquatics or fitness class we offer but the following classes are particularly well suited to you! AQUAFIT* WATER EXERCISE* 1st Friday of the month ARTHRITIS WATER SENIOR BREAKFAST 7:30-9:30 a.m. EXERCISE* (non-members Start your day off right and join us Meet some of your welcome) member friends and neighbors while enjoying a snack and good company. It’s free, no registration needed. Enhance Fitness* Non-members welcome. CHAIR YOGA YOGA BLOOD PRESSURE SCREENING Country Fusion Non-Members Welcome 1st & 3rd Fridays of every month 9:30-11:00 a.m. DANCE FITNESS 1st & 3rd Wednesdays of every month 5:30-7:00 p.m. SENIOR FITNESS No screenings on Wednesdays over the summer. Tai Chi *included with full privilege membership. See pages 19-23 for class descriptions or go to our website for schedules.

25 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. Social responsibility red cross certifications

WAterfront Lifeguarding BABYSITTING COURSE 15 years and older 11-15 years This Red Cross Certification course will certify individuals in Get certified in this course and learn how to be a responsible lifeguarding, (waterfront for those 16 and older) CPR for the babysitter. You’ll learn how to supervise and entertain children of professional Rescuer, First Aid, and AED. Participants must be at least different ages, and what to do in case of emergency. Must be at least 15 by time of first class. 11 by time of class. Non-members welcome . $75/$100* Contact Robb at [email protected] with questions. The following requirements, to be completed the first night of class, are necessary in order Saturday, Feb 15 9:30 a.m.-2:00 p.m. BABYSIT to take the course Financial assistance available. 1. Swim 550 yards, continuously demonstrating breath control and * Member/Non-member fee rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used. 2. Swim 5 yards submerge and retrieve three dive rings placed 5 yards apart in 4 to 7 feet of water, resurface and continue to swim another 5 yards to complete the skill sequence. 3. Tread water for 2 minutes using legs only. Candidates should place hands under their armpits. 4. Complete a timed event, within 1 minute and 40 seconds a. Starting the water, swim 20 yards. The face can be in or out of the water. No goggles can be worn. b. Surface dive, feet first or headfirst to depth of 7 to 10 feet to retrieve a 10- pound object. c. Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the objects and keeping the face at or near the surface so they are able to get a breath. Please be aware that during each class the above skills may be practiced, including the 550-yard swim. Participants must pass 100% of these water skills in addition to passing a written test by at least 80%. There are no refunds for failure to pass either requirement. Attendance is critical at every class. Absences may result in no certification. American Red Cross certifications for Lifeguarding/First Aid and CPR/AED for the Lifeguard are valid for two years. Certifications will be issued upon the successful completion of the course. Check our website for dates and times in January and February for both lifeguarding and lifeguard recertification.

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 26 Social responsibility Community in December CHRISTMAS ANGEL GIFT DRIVE November 29 - December 14 Once again we will be hosting a gift drive for less fortunate kids and families in the area. Here’s how it works: Pick an angel tag from our Christmas tree in the lobby. Buy a gift within your budget for the age/gender listed on the tag and return it to the Y, unwrapped, with the tag taped to the gift, no later than December 14. All gifts will then be distributed in time for the holidays. Think of the happiness your generosity will bring! Also accepting your donations of holiday gift wrap. HOLIDAY GIFT SORTING Sunday, December 15, Noon - 3:00 p.m. GIVE A KID THE Y The Y annually hosts a gift drive It’s not too late to support our annual giving for local children in need; a campaign! Give a Kid the Y provides financial large portion of those gifts assistance to those families who can’t afford Y is donated to Denville programs. Please help. Any amount is the right Social Services. amount! It’s your participation that counts. Families are Donate online or in person at the welcome to do Member Services Desk. this project together at Denville Town Hall. 19SPE TGHOOD1215 Programs for The Developmentally Challenged! “The Fitness Connection for Exceptional People” • I-SNAP: One-on-one swim lessons for 3-18 yrs TOGETHERHOOD Ed Soder ([email protected]) • FIT KIDS: One-on-one Personal Training for 7-12 yrs Join us in giving back! Dave Nunez ([email protected]) When you volunteer at the Y, you’re a part of • FITNESS FOR TEENS/ADULTS: Spin, dance, yoga, the community and together we can help to strength training for 13 yrs+ make it a better place! Join us in giving back Darlene Kievit ([email protected]) to our community by participating in one of our For more information, volunteer events. contact the staff listed above.

27 Winter: January 6 - February 23 All programs available for online registration unless otherwise noted. Social responsibility Community

MEDITATION & MINDFULNESS TO HEAL YOUR HEART Tuesday, February 25 5:45 - 6:30 p.m. Do you have more stress in your life than you can handle? There are healing behaviors you can practice that release the toxic emotions and help your heart, brain and body to heal. Experience the calming effects of meditation and learn mindfulness to break away from stress, sadness, etc. Please wear comfortable clothing. 20SPE CRMEDITATE

February is Healthy Heart Month Informative and interesting programs all month long on cardiovascular health. Check online and in the Y for specific dates and topics. Please pre-register. EMERGENCIES OF THE HEART Tuesday, February 11 6:00 p.m. Presented by Atlantic Health A heart attack occurs when blood is blocked from flowing COMMUNITY WEEK 2020 to the heart. But it’s what you do and what happens at February 10-15 the hospital that tells the tale of the heart. Dr. David M. You can’t spell COMMUNITY without the Y! Our annual Schreck, MD discusses what happens in the ER that can week of free events open to the public features programs potentially save your life. Learn the symptoms of a heart and events that will have you feeling better and enjoying all attack and what you or someone you know should do in an the Y has to offer. Full details on our website and posted in emergency of the heart. 20SPE CRHEART11 the Y. MEMBER APPRECIATION DAY COMMUNITY BLOOD DRIVE Wednesday, February 12 Thursday, February 13 from 2:00-5:30 p.m. Enjoy fruit, juice, coffee and a bagel as our staff and board Look for the bloodmobile in the Y parking lot. Register members greet you with a smile! It’s our heartfelt way of online or at the Member Services Desk. CSBLOODRIVE saying, “Thanks for being a member!” COMMUNITY FOOD BANK VALENTINE’S DAY Saturday, February 15 from 11:30 a.m.- 1:30 p.m. Share the Y with Someone You Love Board the chartered bus at 10:30 a.m. sharp for the ride to Friday, February 14 the food bank’s Hillside location and help package food for All day long, members may “bring a non-member”, whether the homeless in various locations. Please pre-register online friend or family, to fitness classes as well as workout or by calling (973) 334-2820. 20SPE TGHOOD0215 sessions! Please note: Y members must accompany their non-members.

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 28 We’re Your Y! We have something for everyone! ABOUT US

KEEP IN TOUCH! Delays Cancellations Closings YOUR LHY MEMBERSHIP CHECK HERE! NOW GIVES YOU Today’s technologies present many convenient NATIONWIDE Y ACCESS! opportunities for us to share the information you want to know, in the way that works best for you and, they Benefit for Y Members! make it easy for you to get in touch with us too! With the new Nationwide Membership, members can visit any participating Y in the E-Mail share your address with us at United States and Puerto Rico at no additional [email protected] cost. Participating Ys can be found on www.ymca.net Info Hotline 973-334-0091

Find Us-Like Us on Facebook www.facebook.com/pages/Lakeland-Hills-Family-YMCA

Follow Us on Twitter HOME FROM COLLEGE? http://twitter.com/lhfymca If you’re a college student ages 18-25, home on break, you can take out a membership Follow us on Instagram www.instagram.com/lakelandhillsymca that’s valid through January 31 for just $80. Or take out a 1-month membership for Member App available for iPhone & Android $50. You get all the privileges of a regular Search for M-Dock member!* Present your college ID at the Member Services Desk to sign up. If your Member Feedback on our homepage parent is already a member, contact Nancy www.lakelandhillsymca.com Nally or Nancy Dunham at the Y before signing up. *Guest passes not included. Need a gift idea? Get a Y gift card! NEW MEMBERSHIP Option Guest Policy FOR NEW MEMBERS Members may bring guests to the Y. No one person may Afraid of a full year commitment? come to the Y as a guest more than three times per Try our "Take Two" Intro year. Summer members are not eligible to bring guests. Membership for two months! Guest Fees Are: Adult $10 Child $5 Pay upfront for just two consecutive months Moving? and enjoy all the privileges of a full member Be sure to let us know your new address whether it’s including all fitness classes, use the pool, and home, business or email. workout in our Health & Fitness Center. This Need financial assistance option is available to first time, new members for membership and programs? only. Visit our website for complete details. See page 1

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 29 Annual MEMBERSHIP

Full Privilege Memberships MEMBERSHIP CATEGORY - All memberships must be purchased in person

Entitles you to use: Rates* Annual Fee Monthly Fee* Pool, Basketball NEVER A JOINER"S FEE! Credit Card Draft Only Gymnasium, Health & Fitness Training Center Youth $240 $22 (including a Fitness 11 years and younger Equipment Orientation) Teen $410 $36 and General Membership 12-18 years Locker Rooms, as well FREE 7th Grade Pass – see page 15 as Group Fitness, Yoga, Spinning Classes, and all Young Adult $515 $44 Aqua Exercise Classes. 19-25 years All memberships include 3 Free Guest Passes. Adult $685 $58 (Some age and 26-67 years scheduling restrictions Family $1025 $87 apply – see Member Single adult or two adults cohabitating as a couple and their Services Desk dependent children residing at the same address through age 23. for details.) Free Wi-Fi available. NEW! FAMILY + 1 YOUNG ADULT $1325 $112 Single adult or two adults cohabitating as a couple and their Adult Long dependent child aged 24 or 25 residing at the same address. Term Locker Memberships Older Adult $515 $44 68 years and older Includes everything a Full $775 $66 Privilege Membership Older Adult Couple Two adults cohabitating as a couple residing at the same address. offers plus an assigned locker and towel service Older Adult Fridays $240 $22 in an adult-only locker 68 years and older room with steam room, sauna and TV. Adult Long Term Locker Membership $995 $84 19 & older

Family + 1 Long Term Locker Membership $1335 $112 Same as family above with 1 adult having long term locker room access

Family + 2 Long Term Locker Membership $1640 $138 Same as family above with 2 adults having long term locker room access

A membership is required for participation in most Y programs. Membership is valid for one year from date of purchase. Anniversary date remains the same regardless of the actual date of renewal payment. Anyone 90+ years wishing to join the Y will be granted a free membership. Every year, the Y may be closed for up to 3 weeks at the end of August/early September for major maintenance and improvements/renovations. This closing is considered as part of your membership. Financial assistance is available to all who qualify. *Monthly payments will be accepted via credit card draft only and member must sign contract agreeing to fulfill payment on entire first year. See website for complete details. Those 17 years and younger must be accompanied by a parent or guardian to tour and sign up for membership. We reserve the right to investigate or require proof of any information given when taking out a membership that qualifies membership eligibility (ie: birthdate, relationship, residence) Photo ID required for all new members 18 and older, and parent or guardian for those 17 and younger.

LAKELAND HILLS FAMILY YMCA 973.334.2820 www.lakelandhillsymca.com 30 Lakeland Hills Family Ymca 100 Fanny Road Mountain Lakes, NJ 07046

973-334-2820 www.lakelandhillsymca.com

Infants Preschool Pre-K We’ve got you covered! See page 11.

Lakeland Hills family Ymca www.lakelandhillsymca.com