Family Orienteering

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A NON-PROFIT EDUCATIONAL CULTURE ORGANIZATION Providing fitness and community for individuals and families of Czech, Slovak and Moravian heritage, as well as for any other interested persons. MARCH 2021 A sound mind in a sound body SUPPORT American Sokol Washington Please give us your consideration when you are deciding on your donations. All your contributions to the American Sokol Washington, D.C., a 501(c)(3) non-profit organization, are charitable tax-deductible contributions. www.qocweb.org/ permanent-courses We will meet at the parking place located at Little Bennett: 25200 Clarksburg Rd, Clarksburg, MD 20871 SATURDAY, MARCH 13 10 - 11 pm Please direct your questions to Family planned [email protected] March 13, 10-11 am Family Orienteering // email us if you need introduction and a printed map Introduction and permanent ([email protected]) orienteering courses at Little Bennett Park, MD. bring a compass and trail running or // Join us on Saturday, March 13, when we will try one of the permanent courses at Little hiking shoes Bennett Park in Maryland. Permanent course means you can do it at any time park is open. // take a picture on the course Follow directions on https://www.qocweb.org/content/permanent-courses to get what you and send it to us need about the Little Bennett park course. Print your map and go, or meet as at the parking area between 10-11am on Saturday and we will tell you how to use a compass, We will send you instructions on how how to read an orienteering map, follow correct trails or how to improve your navigational to download the map or sign up for a skills. For instructions on the in-person sign up email [email protected] or, if time slot if you need hands on you prefer, watch an instructional video on internet on how to orienteer. Just give it a try instructions. Also, directions on how to and if you like it, come to an upcoming events that are organized by the local orienteering register for an official Quantico club on weekends. orienteering meet if you would like to Several Sokol Families are members of this club and volunteer at and help organize local try it out again. events. Pandemic times restricted social interactions among its members but the club is one of the few that can continue to offer this outdoor activity for individuals and groups. *Due to Covid restrictions these are not official Sokol events, rather family planned activities..

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Age-Related Changes in Conventional Road Versus Off-Road Triathlon Performance Romuald Lepers, P.J
Age-related changes in conventional road versus off-road triathlon performance Romuald Lepers, P.J. Stapley To cite this version: Romuald Lepers, P.J. Stapley. Age-related changes in conventional road versus off-road triathlon performance. European Journal of Applied Physiology, Springer Verlag, 2011, 111 ((8)), pp.1687- 1694. hal-00702344 HAL Id: hal-00702344 https://hal-univ-bourgogne.archives-ouvertes.fr/hal-00702344 Submitted on 30 May 2012 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. European Journal of Applied Physiology, 2011, 111(8):1687-1694 Age-related changes in conventional road versus off-road triathlon performance Romuald Lepers1 & Paul J. Stapley2 1 University of Burgundy, Faculty of Sport Sciences, INSERM U887, BP 27877, 21078 Dijon Cedex, FRANCE 2 Balance and Voluntary Movement Lab, Department of Kinesiology and Physical Education, McGill University, 475 Pine Ave West, Montreal, Quebec, H2W1S4, CANADA Running title: Age and Performance in off-road triathlon Corresponding author: Romuald Lepers Université de Bourgogne Faculté des Sciences du Sport INSERM U887 BP 27877 21078 Dijon Cedex France Tel : +33.3.80.39.67.60 Fax : +33.3.80.39.67.02 Email : [email protected] Abstract The aims of this study were: i) to analyze age-related declines in swimming, cycling, and running performances for road-based and off-road triathlons, and ii) to compare age-related changes in these three disciplines between road-based and off-road triathlons.
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