January/February 1997 Issue $ S .O O NEW ORLEANS TRACK CLUB CONTENTS Established 1963 President’S Report
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Age-Related Changes in Conventional Road Versus Off-Road Triathlon Performance Romuald Lepers, P.J
Age-related changes in conventional road versus off-road triathlon performance Romuald Lepers, P.J. Stapley To cite this version: Romuald Lepers, P.J. Stapley. Age-related changes in conventional road versus off-road triathlon performance. European Journal of Applied Physiology, Springer Verlag, 2011, 111 ((8)), pp.1687- 1694. hal-00702344 HAL Id: hal-00702344 https://hal-univ-bourgogne.archives-ouvertes.fr/hal-00702344 Submitted on 30 May 2012 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. European Journal of Applied Physiology, 2011, 111(8):1687-1694 Age-related changes in conventional road versus off-road triathlon performance Romuald Lepers1 & Paul J. Stapley2 1 University of Burgundy, Faculty of Sport Sciences, INSERM U887, BP 27877, 21078 Dijon Cedex, FRANCE 2 Balance and Voluntary Movement Lab, Department of Kinesiology and Physical Education, McGill University, 475 Pine Ave West, Montreal, Quebec, H2W1S4, CANADA Running title: Age and Performance in off-road triathlon Corresponding author: Romuald Lepers Université de Bourgogne Faculté des Sciences du Sport INSERM U887 BP 27877 21078 Dijon Cedex France Tel : +33.3.80.39.67.60 Fax : +33.3.80.39.67.02 Email : [email protected] Abstract The aims of this study were: i) to analyze age-related declines in swimming, cycling, and running performances for road-based and off-road triathlons, and ii) to compare age-related changes in these three disciplines between road-based and off-road triathlons. -
Long Distance Running Division
2006 Year-End Reports 28th Annual Meeting Reports from the Long Distance Running Division Men’s Long Distance Running Women’s Long Distance Running Masters Long Distance Running Cross Country Council Mountain, Ultra & Trail (MUT) Council Road Running Technical Council 97 National Officers, National Office Staff, Division and Committee Chairs 98 2006 Year-End Reports 28th Annual Meeting Men’s Long Distance Running B. USA National Championships 2005 USA Men's 10 km Championship – Food KEY POINTS World Senior Bowl 10k Mobile, AL – November 5, 2005 Update October 2005 to December 2005 http://www.usatf.org/events/2005/USA10kmCha As last year’s USATF Men’s LDR Annual Report mpionship-Men/ was written in October 2005 in order to meet A dominant display and new course record of publication deadlines for the Annual Convention, 28:11 for Dathan Ritzenhein to become the USA here are a few highlights of Men’s activities from National Champion. October 2005 through to the end of 2005. (Web site links provided where possible.) 2005 USATF National Club Cross Country Championships A. Team USA Events November 19, 2005 Genesee Valley Park - IAAF World Half Marathon Championships – Rochester, NY October 1, 2005, Edmonton, Canada http://www.usatf.org/events/2005/USATFClubX http://www.usatf.org/events/2005/IAAFWorldHalf CChampionships/ MarathonChampionships/ An individual win for Matt Tegenkamp, and Team Scores of 1st Hansons-Brooks D P 50 points th 6 place team United States - 3:11:38 - 2nd Asics Aggie R C 68 points USA Team Leader: Allan Steinfeld 3rd Team XO 121 points th 15 Ryan Shay 1:03:13 th 20 Jason Hartmann 1:03:32 C. -
MEDIA INFO & Fast Facts
MEDIAWELCOME INFO MEDIA INFO Media Info & FAST FacTS Media Schedule of Events .........................................................................................................................................4 Fact Sheet ..................................................................................................................................................................6 Prize Purses ...............................................................................................................................................................8 By the Numbers .........................................................................................................................................................9 Runner Pace Chart ..................................................................................................................................................10 Finishers by Year, Gender ........................................................................................................................................11 Race Day Temperatures ..........................................................................................................................................12 ChevronHoustonMarathon.com 3 MEDIA INFO Media Schedule of Events Race Week Press Headquarters George R. Brown Convention Center (GRB) Hall D, Third Floor 1001 Avenida de las Americas, Downtown Houston, 77010 Phone: 713-853-8407 (during hours of operation only Jan. 11-15) Email: [email protected] Twitter: @HMCPressCenter -
IMPRESSIONEN IMPRESSIONS Bmw-Berlin-Marathon.Com
IMPRESSIONEN IMPRESSIONS bmw-berlin-marathon.com 2:01:39 DIE ZUKUNFT IST JETZT. DER BMW i3s. BMW i3s (94 Ah) mit reinem Elektroantrieb BMW eDrive: Stromverbrauch in kWh/100 km (kombiniert): 14,3; CO2-Emissionen in g/km (kombiniert): 0; Kraftstoffverbrauch in l/100 km (kombiniert): 0. Die offi ziellen Angaben zu Kraftstoffverbrauch, CO2-Emissionen und Stromverbrauch wurden nach dem vorgeschriebenen Messverfahren VO (EU) 715/2007 in der jeweils geltenden Fassung ermittelt. Bei Freude am Fahren diesem Fahrzeug können für die Bemessung von Steuern und anderen fahrzeugbezogenen Abgaben, die (auch) auf den CO2-Ausstoß abstellen, andere als die hier angegebenen Werte gelten. Abbildung zeigt Sonderausstattungen. 7617 BMW i3s Sportmarketing AZ 420x297 Ergebnisheft 20180916.indd Alle Seiten 18.07.18 15:37 DIE ZUKUNFT IST JETZT. DER BMW i3s. BMW i3s (94 Ah) mit reinem Elektroantrieb BMW eDrive: Stromverbrauch in kWh/100 km (kombiniert): 14,3; CO2-Emissionen in g/km (kombiniert): 0; Kraftstoffverbrauch in l/100 km (kombiniert): 0. Die offi ziellen Angaben zu Kraftstoffverbrauch, CO2-Emissionen und Stromverbrauch wurden nach dem vorgeschriebenen Messverfahren VO (EU) 715/2007 in der jeweils geltenden Fassung ermittelt. Bei Freude am Fahren diesem Fahrzeug können für die Bemessung von Steuern und anderen fahrzeugbezogenen Abgaben, die (auch) auf den CO2-Ausstoß abstellen, andere als die hier angegebenen Werte gelten. Abbildung zeigt Sonderausstattungen. 7617 BMW i3s Sportmarketing AZ 420x297 Ergebnisheft 20180916.indd Alle Seiten 18.07.18 15:37 AOK Nordost. Beim Sport dabei. Nutzen Sie Ihre individuellen Vorteile: Bis zu 385 Euro für Fitness, Sport und Vorsorge. Bis zu 150 Euro für eine sportmedizinische Untersuchung. -
Carl Smith HTC Volunteer Coordinator and Finish Line Computer Expert
HTC NEWS Magazine of the Huntsville Track Club member of the Road Runners Club of America All Volunteer, Non-Profit Organization HTC Website - http://www.huntsvilletrackclub.org Picture by Robin Scott Carl Smith HTC Volunteer Coordinator and Finish Line Computer Expert TRACK CLUB HUNTSVILLE Huntsville, Alabama Issue #211 Sept./Oct., 2013 INCORPORATED 1971 HTC NEWS 211 - 1 Pictures by Gregg Gelmis, We Run Huntsville 42nd Annual Monte Sano 10K and 5K Road Races 10K 369 Finishers, Women’s 5K 198 Finishers, Men’s 5K 199 Finishers HTC NEWS 211 - 2 IN THIS ISSUE - HTC NEWS #211 - SEPTEMBER / OCTOBER, 2013 HTC NEWS Editors, Harold and Louise Tinsley § ►► Deadline for inputs to next HTC NEWS is November 10, 2013 ◄◄ 1--Front Cover Picture - Carl Smith 24--Ad - Bicycle Cove - Chris Leven 2--Monte Sano 5K & 10K Races - Pictures 25--Ad - 1st Place Athletics - What We Offer 3--In This Issue (This Page) 26--Destination Racing - W. Craig Osborn 4--HTC Contact Information 27--Older Runners & Atrial Fibrillation - Ray Moses 5--2013 HTC Race Schedule 28--RRCA Earns BBB Wise Giving Alliance Seal 6--Welcome New Members & Scholarship Fund 29--RRCA Buyer Beware Tips for Entering Events 6--Huntsville Track Club Meeting Notice - Gelmis 31--Ad - Fleet Feet Diva Night - Suzanne Taylor 7--Ad - 2013 Rocket City Kids Marathon - Taylors 32--Your New Normal - Dr. Dan Batchelor 8--Future Races - Louise Tinsley 32--Training and Racing - Dr. Dan Batchelor 11--Ad - Rainbow Racing System - Walter Egger 34--Ad - 2013 Rocket City Marathon - Taylors 11--Ad - Sports Massage -
2011 USA XC Program.Pdf
Coat Publications photos Welcome Jordan Hasay (1026) wins 2008 Jr. Women’s 6K as fans pack course. warm welcome from United States Track and Field to all athletes, media, sponsors and fans of the USA Cross Country Championships – America’s premier Cross Country running A event. The 2011 USA Cross Country Championships will be contested on February 5, 2011in San Diego, California and these championships will be hosted by the San Diego-Imperial Association of USA Track & Field. Participating athletes will be vying not only for national championship titles in the junior, senior and master’s categories, but also for positions on the US team that will compete at the 2011 IAAF World Cross Country Championships in Punta Umbra, Spain. Preceding this great competition will be a community race in which local runners will have the opportunity to compete on the same course as the Championship race. The attention of this nation will be focused on San Diego as our top American distance runners test their potential for National glory. A new generation of heroes and heroines will arise in preparation for the 2011 World Championships. To witness their achievements at this year’s National Cross Country championships reminds us that it takes each and every one of us to help make their dreams come true. San Diego can be proud of its contribution to USA Cross Country and it is this outstanding effort and support that brings America’s best distance athletes closer to their dreams. We also salute the many people who have given so generously of their time, talents and material resources to make this prestigious event a success. -
Trail Running Guide
Trail Running Guide Martin Brilli & Jukka Puhakka Foreword The purpose of the guide is to work as an introduction to trail running, and raise interest towards the sport. The guide is for both beginners and advanced trail runners. All information provided by the guide is supported by scientific sources. This guide is published in cooperation with Kainuun Liikunta, which organizes multiple mass sport events, including Vuokatti Trail Challenge. The guide includes an introduction of the event and pictures from the previous years, taken by Vaarojen Valokuvaajat. The other pictures used in the guide are taken by the authors, unless mentioned otherwise. The authors of this guide graduated with Bachelor’s Degrees in Sports and Leisure Management from the Kajaani University of Applied Sciences. We hope that you enjoy the guide and wish you enjoyable runs on the trails! Martin & Jukka Table of content 1 What is trail running? 1 2 How to get started? 2 3 Setting up your goals 4 4 Training 5 4.1. Running 6 4.2. Strength training 7 4.3. Training week and periodization 12 5 Nutrition 15 6 Event presentation: Vuokatti Trail Challenge 17 7 References 18 1. What is Trail Running? Trail running is a sport where participants run different distances on trails in nature. According to International Trail Running Association (I-TRA), “trail running is a pedestrian race in a natural environment with minimal possible paved or asphalt road. The amount of roads should not exceed 20% of the distance.”1 However, recreational running on trails also fits in to the definition. -
Physiological Determinants of Ultramarathon Trail-Running Performance
International Journal of Sports Physiology and Performance, (Ahead of Print) https://doi.org/10.1123/ijspp.2020-0766 © 2021 Human Kinetics, Inc. ORIGINAL INVESTIGATION Physiological Determinants of Ultramarathon Trail-Running Performance Alexandra M. Coates, Jordan A. Berard, Trevor J. King, and Jamie F. Burr Context: The physiological determinants of ultramarathon success have rarely been assessed and likely differ in their contributions to performance as race distance increases. Purpose: To examine predictors of performance in athletes who completed either a 50-, 80-, or 160-km trail race over a 20-km loop course on the same day. Methods: Measures of running history, aerobic fitness, running economy, body mass loss, hematocrit alterations, age, and cardiovascular health were examined in relation to race-day performance. Performance was defined as the percentage difference from the winning time at a given race distance, with 0% representing the fastest possible time. Results: In the 50-km race, training volumes, cardiovascular health, aerobic fitness, and a greater loss of body mass during the race were all related to better performance (all P < .05). Using multiple linear regression, peak velocity achieved in the maximal oxygen uptake test (β = −11.7, P = .002) and baseline blood pressure (β =3.1,P = .007) were the best performance predictors for the men’s 50-km race (r =.98,r2 = .96, P < .001), while peak velocity achieved in the maximal oxygen uptake test (β = −13.6, P = .001) and loss of body mass (β =12.8,P = .03) were the best predictors for women (r = .94, r2 = .87, P =.001).Inthe 80-km race, only peak velocity achieved in the maximal oxygen uptake test predicted performance (β = −20.3, r = .88, r2 = .78, P < .001). -
Postal Bulletin 21993 (3-11-99)
PUBLISHED SINCE MARCH 4, 1880 PB 21993, March 11, 1999 CONTENTS The Postal Bulletin is also available on the World Philately Wide Web at http://www.usps.com for customers Stamp Announcement 99-14: Ayn Rand and at http://blue.usps.gov for employees. Commemorative Stamp. 59 Correction 99-13: Daffy Duck Commemorative Stamp. 61 Correction 99-10: Classroom Flag Definitive ATM Administrative Services Stamp. 61 Correction: Directives and Forms Update Correction. 2 Pictorial Cancellations Announcement. 62 Customer Relations Special Cancellation Die Hubs. 70 Mail Alert. 3 Post Offices Missing Children Posters. 5 Poster Update: Revised Poster 296 Available. 71 Domestic Mail Update: Certification of Invoices Self-Inking Rubber DMM Revision: Correction to Idemnity Claims. 11 Stamp. 71 Reminder: Error in Publication 49. 11 MarketBasket: Ordering MarketBasket Products. 72 DMM Revision: Clarification of Postal Standards: Update: Special Series Post Office Box Locks and Label Carriers, Wrappers, and Printed Features. 12 Keys. 72 PS Form Update: New PS Form 3540-S, Postage Retail Statement Supplement . 13 What’s in Store? . 73 PUB 91 Update: Publication 91, Delivery Confirmation Service Talk: It’s Here. .and We Can Confirm It!. 75 Technical Guide . 16 Update: Retail Merchandising Update. 76 APO/FPO Changes. 16 Your Retail Calendar: March–May 1999 . 81 Notice: Standard Operating Procedures for Accepting Delivery Confirmation Mailings. 17 Postal Bulletin Indexes DMM Revision: Delivery Confirmation Service. 22 Quarterly Index. PB 21984 (11-5-98) Finance Quarterly Index. PB 21984 (11-5-98) Revision: Revision to Handbook F-1, Post Office Ordering Information: Following is the list of postal stock Accounting Procedures . -
Chicago Year-By-Year
YEAR-BY-YEAR CHICAGO MEDCHIIAC INFOAGO & YEFASTAR-BY-Y FACTSEAR TABLE OF CONTENTS YEAR-BY-YEAR HISTORY 2011 Champion and Runner-Up Split Times .................................... 126 2011 Top 25 Overall Finishers ....................................................... 127 2011 Top 10 Masters Finishers ..................................................... 128 2011 Top 5 Wheelchair Finishers ................................................... 129 Chicago Champions (1977-2011) ................................................... 130 Chicago Champions by Country ...................................................... 132 Masters Champions (1977-2011) .................................................. 134 Wheelchair Champions (1984-2011) .............................................. 136 Top 10 Overall Finishers (1977-2011) ............................................. 138 Historic Event Statistics ................................................................. 161 Historic Weather Conditions ........................................................... 162 Year-by-Year Race Summary............................................................ 164 125 2011 CHAMPION/RUNNER-UP SPLIT TIMES 2011 TOP 25 OVERALL FINISHERS 2011 CHAMPION AND RUNNER-UP SPLIT TIMES 2011 TOP 25 OVERALL FINISHERS MEN MEN Moses Mosop (KEN) Wesley Korir (KEN) # Name Age Country Time Distance Time (5K split) Min/Mile/5K Time Sec. Back 1. Moses Mosop ..................26 .........KEN .................................... 2:05:37 5K .................00:14:54 .....................04:47 -
Advice to Competitors Regarding Footwear, Gaiters & Clothing
Advice to Competitors Regarding Footwear, Gaiters & Clothing The advice is being provided to assist Competitors in 14WRC2016 choose their footwear, gaiters and clothing for the event. There are two key aspects of the terrain for this event which are quite different from many other rogaines with regard to the choice of equipment and particularly footwear and gaiters. These aspects are (i) Spinifex and (ii) the very rocky terrain. Spinifex Spinifex (Triodia species) is a tough, spiky tussock grass that dominates much of the red sand desert and rocky ranges of Central Australia. There are 64 species of Spinifex in Australia and 34 are found in the Northern Territory. However, in practical terms to a competitor in 14WRC2016 there are effectively two types of Spinifex on the course. There is the Spinifex that grows on the sandstone based soils which is quite tough and spiky and then there is the Spinifex which grows on the limestone based soils which is much tougher and much spikier. There are far greater areas of the “limestone” Spinifex on the course that there are of the “sandstone” Spinifex. Of course considerable areas of the course have little or no Spinifex and we will provide some indication where on the course the “heavy” Spinifex is. However, there is a reality that competitors who do not have footwear and gaiters suitable to deal with Spinifex will have an extremely uncomfortable event! Typical Spinifex Area Page 1 of 4 Spinifex Covered Hillside – A Common Sight on Parts of the WRC Course For people who have not experienced Spinifex before it is difficult to describe how challenging and painful it can be if you have inappropriate footwear and gaiters. -
2013 Press Guide 2013 Xterra Nationals Sponsors
2013 PRESS GUIDE 2013 XTERRA NATIONALS SPONSORS The 2013 XTERRA Nationals weekend is presented by the Utah Sports Commission, Paul Mitchell, AVIA, and the XTERRA Live More Card. Sponsors include Snowbasin Resort, GOAL Foundation, Gatorade, Rudy Project, PowerBar, KSL TV, ENVE, Zorrel, MediaOne of Utah, the U.S. Forest Service, XTERRA Wetsuits, LifeProof, Muscle Milk, Choice Hotels, Rockwell watches, FootBalance, XTERRA Fitness, and Wasatch Distributing XTERRA - NATION’S LEADING OFF-ROAD TRI AND TRAIL RUN In 1996 mountain biking and triathlon met in a duel of the fittest on the island of Maui. The race consisted of an open- ocean swim, a mountain bike race, and a trail run. It represented a bold new racing format that attracted outdoor enthusiasts, adventure seekers, mountain bikers and triathletes. The mountain bikers brought their laid-back style and bold self-assurance. The triathletes brought their hard-core training and avid dedication. They soon discovered a common spirit and attitude that pulled them together.The relationship would become an internationally- recognized brand called XTERRA. Since that day, XTERRA has grown into the world’s leading off-road triathlon with more than 100 races in 20 countries, including 70 in the XTERRA America Tour alone. A typical XTERRA is comprised of the following: 1.5 kilometer (0.93-mile) swim in an ocean, lake, or river 30 kilometer (18.6-mile) mountain bike on off-road trails 10 kilometer (6.2-mile) trail run on a variety of surfaces 2013 marks the 18th consecutive year of XTERRA racing. XTERRA Nationals is the last race in the America Tour for both our nationwide off-road triathlon and trail running series, offering up $80,000 in prize money for pros and 40 qualifying spots into the XTERRA World Championship triathlon for amateurs, as well as the chance to win a TABLE OF CONTENTS national championship title.