Trail Running Is Growing in Popularity, with People of All Ages Taking Part in Events in National and Regional Parks in and Arou
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Age-Related Changes in Conventional Road Versus Off-Road Triathlon Performance Romuald Lepers, P.J
Age-related changes in conventional road versus off-road triathlon performance Romuald Lepers, P.J. Stapley To cite this version: Romuald Lepers, P.J. Stapley. Age-related changes in conventional road versus off-road triathlon performance. European Journal of Applied Physiology, Springer Verlag, 2011, 111 ((8)), pp.1687- 1694. hal-00702344 HAL Id: hal-00702344 https://hal-univ-bourgogne.archives-ouvertes.fr/hal-00702344 Submitted on 30 May 2012 HAL is a multi-disciplinary open access L’archive ouverte pluridisciplinaire HAL, est archive for the deposit and dissemination of sci- destinée au dépôt et à la diffusion de documents entific research documents, whether they are pub- scientifiques de niveau recherche, publiés ou non, lished or not. The documents may come from émanant des établissements d’enseignement et de teaching and research institutions in France or recherche français ou étrangers, des laboratoires abroad, or from public or private research centers. publics ou privés. European Journal of Applied Physiology, 2011, 111(8):1687-1694 Age-related changes in conventional road versus off-road triathlon performance Romuald Lepers1 & Paul J. Stapley2 1 University of Burgundy, Faculty of Sport Sciences, INSERM U887, BP 27877, 21078 Dijon Cedex, FRANCE 2 Balance and Voluntary Movement Lab, Department of Kinesiology and Physical Education, McGill University, 475 Pine Ave West, Montreal, Quebec, H2W1S4, CANADA Running title: Age and Performance in off-road triathlon Corresponding author: Romuald Lepers Université de Bourgogne Faculté des Sciences du Sport INSERM U887 BP 27877 21078 Dijon Cedex France Tel : +33.3.80.39.67.60 Fax : +33.3.80.39.67.02 Email : [email protected] Abstract The aims of this study were: i) to analyze age-related declines in swimming, cycling, and running performances for road-based and off-road triathlons, and ii) to compare age-related changes in these three disciplines between road-based and off-road triathlons. -
Trail Running Guide
Trail Running Guide Martin Brilli & Jukka Puhakka Foreword The purpose of the guide is to work as an introduction to trail running, and raise interest towards the sport. The guide is for both beginners and advanced trail runners. All information provided by the guide is supported by scientific sources. This guide is published in cooperation with Kainuun Liikunta, which organizes multiple mass sport events, including Vuokatti Trail Challenge. The guide includes an introduction of the event and pictures from the previous years, taken by Vaarojen Valokuvaajat. The other pictures used in the guide are taken by the authors, unless mentioned otherwise. The authors of this guide graduated with Bachelor’s Degrees in Sports and Leisure Management from the Kajaani University of Applied Sciences. We hope that you enjoy the guide and wish you enjoyable runs on the trails! Martin & Jukka Table of content 1 What is trail running? 1 2 How to get started? 2 3 Setting up your goals 4 4 Training 5 4.1. Running 6 4.2. Strength training 7 4.3. Training week and periodization 12 5 Nutrition 15 6 Event presentation: Vuokatti Trail Challenge 17 7 References 18 1. What is Trail Running? Trail running is a sport where participants run different distances on trails in nature. According to International Trail Running Association (I-TRA), “trail running is a pedestrian race in a natural environment with minimal possible paved or asphalt road. The amount of roads should not exceed 20% of the distance.”1 However, recreational running on trails also fits in to the definition. -
January/February 1997 Issue $ S .O O NEW ORLEANS TRACK CLUB CONTENTS Established 1963 President’S Report
New Orleans Track Club, January/February 1997 Issue $ s .o o NEW ORLEANS TRACK CLUB CONTENTS Established 1963 President’s Report ...............................................................................................................3 P.O. Box 52003 Editor’s Report ....................................................................................................................3 New Orleans. LA 70152-2003 Executive Director Report ................................................................................................. 3 (504) 482-6682 New Members ....................................................................................................................4 FAX (504) 469-9268 Membership Form .......................................................................................................... 39 [email protected] 1995/1996 Board of Directors Race Results Rick Wilderman NOTC Grand Prix Results................................................................................................15 President • (885-1634) Jackson Day 1 /5/97........................................................................................................... 17 Rick Montgomery Nokia Sugar Bowl’s Mardi Gras Marathon 1/18/97......................................................20 VP/Editor • (833-5074) Jim Garvey Super Bowl/Chinese New Year 1/25/97 ........................................................................ 24 Treasurer • (283-8653) Tour de Parc 2/2/97 ....................................................................................................... -
Physiological Determinants of Ultramarathon Trail-Running Performance
International Journal of Sports Physiology and Performance, (Ahead of Print) https://doi.org/10.1123/ijspp.2020-0766 © 2021 Human Kinetics, Inc. ORIGINAL INVESTIGATION Physiological Determinants of Ultramarathon Trail-Running Performance Alexandra M. Coates, Jordan A. Berard, Trevor J. King, and Jamie F. Burr Context: The physiological determinants of ultramarathon success have rarely been assessed and likely differ in their contributions to performance as race distance increases. Purpose: To examine predictors of performance in athletes who completed either a 50-, 80-, or 160-km trail race over a 20-km loop course on the same day. Methods: Measures of running history, aerobic fitness, running economy, body mass loss, hematocrit alterations, age, and cardiovascular health were examined in relation to race-day performance. Performance was defined as the percentage difference from the winning time at a given race distance, with 0% representing the fastest possible time. Results: In the 50-km race, training volumes, cardiovascular health, aerobic fitness, and a greater loss of body mass during the race were all related to better performance (all P < .05). Using multiple linear regression, peak velocity achieved in the maximal oxygen uptake test (β = −11.7, P = .002) and baseline blood pressure (β =3.1,P = .007) were the best performance predictors for the men’s 50-km race (r =.98,r2 = .96, P < .001), while peak velocity achieved in the maximal oxygen uptake test (β = −13.6, P = .001) and loss of body mass (β =12.8,P = .03) were the best predictors for women (r = .94, r2 = .87, P =.001).Inthe 80-km race, only peak velocity achieved in the maximal oxygen uptake test predicted performance (β = −20.3, r = .88, r2 = .78, P < .001). -
Department of Parks and Wildlife 2014–15 Annual Report Acknowledgments
Department of Parks and Wildlife 2014–15 Annual Report Acknowledgments This report was prepared by the Public About the Department’s logo Information and Corporate Affairs Branch of the Department of Parks and Wildlife. The design is a stylised representation of a bottlebrush, or Callistemon, a group of native For more information contact: plants including some found only in Western Department of Parks and Wildlife Australia. The orange colour also references 17 Dick Perry Avenue the WA Christmas tree, or Nuytsia. Technology Park, Western Precinct Kensington Western Australia 6151 WA’s native flora supports our diverse fauna, is central to Aboriginal people’s idea of country, Locked Bag 104, Bentley Delivery Centre and attracts visitors from around the world. Western Australia 6983 The leaves have been exaggerated slightly to suggest a boomerang and ocean waves. Telephone: (08) 9219 9000 The blue background also refers to our marine Email: [email protected] parks and wildlife. The design therefore symbolises key activities of the Department The recommended reference for this of Parks and Wildlife. publication is: Department of Parks and Wildlife 2014–15 The logo was designed by the Department’s Annual Report, Department of Parks and senior graphic designer and production Wildlife, 2015 coordinator, Natalie Curtis. ISSN 2203-9198 (Print) ISSN 2203-9201 (Online) Front cover: Granite Skywalk, Porongurup National Park. September 2015 Photo – Andrew Halsall Copies of this document are available Back cover: Osprey Bay campground at night, in alternative formats on request. Cape Range National Park. Photo – Peter Nicholas/Parks and Wildlife Sturt’s desert pea, Millstream Chichester National Park. -
WA Parks Foundation 2018 Annual Report
2018 Annual Report Connecting People to Parks Walpole Nornalup National Park Photo by B. Anderson Message from our Chair The WA Parks Foundation’s second year of operation has been an important year of consolidation and growth. We have continued to embed strong governance, while developing new and beneficial partnerships and initiating planned projects dedicated to enriching our Parks1 and encouraging people to connect with the natural environment. I am delighted to welcome three new Founding our natural environment and increasing appreciation Partners, Chevron Australia, Fortescue Metals Group and of the importance of Western Australia’s parks and Woodside Energy now joining our first Founding Partner, conservation estate. Wesfarmers. In pledging their support our Founding Partners have demonstrated their commitment to The Foundation hopes to increase our sense of the environment. Their support is vital to the ongoing stewardship of our Parks, and the need to conserve and operation of the Foundation and I would like to connect with these wonderful areas, as well as the desire particularly thank our four Founding Partners. to preserve them for future generations. Just being in nature has many benefits and we can all gain both A priority for the Foundation is the revitalisation plan physically and mentally from connecting with the for Western Australia’s first national park, John Forrest. natural environment. We are working with the Department of Biodiversity, Conservation and Attractions (DBCA) to conserve and I’d like to express my sincere appreciation and gratitude protect the rich flora, fauna and the cultural and historic to our Board and Committee members, our staff, Parks values of the Park while providing more interpretation Ambassadors and our members, donors, supporters and and an improved visitor experience. -
Western Australias National and Marine Parks Guide
Western Australia’s national parks Your guide to visiting national, regional and marine parks in WA INSIDE FIND: • 135 parks to explore • Park facilities • Need-to-know information • Feature parks dbca.wa.gov.au exploreparks.dbca.wa.gov.au GOVERNMENT OF WESTERN AUSTRALIA Need to know Quicklinks exploreparks.dbca.wa.gov.au/quicklinks/ Contents Welcome 2 Need to know 3 Safety in parks 6 Emergency information 7 Tourism information, accommodation and tours 8 Park information Legend 9 Australia’s North West 10 Australia’s Coral Coast 18 Experience Perth 26 Australia’s Golden Outback 38 Australia’s South West 46 Index of parks 58 Helpful contacts 61 Access the following sites: Explore Parks WA An online guide to Western Australia’s parks, reserves and other recreation areas. exploreparks.dbca.wa.gov.au Park Stay WA Find details about campgrounds. Some sites can be booked in advance. parkstay.dbca.wa.gov.au Publisher: Department of Biodiversity, Conservation and Attractions (DBCA), ParkFinder WA Find parks near you with the 17 Dick Perry Avenue, Kensington, Western Australia 6151. activities and facilities you like. Photography: Tourism WA and DBCA unless otherwise indicated. Trails WA Find detailed information on many of Cover: The Gap at Torndirrup National Park. Western Australia’s most popular trails. The maps in this booklet should be used as a guide only and not for trailswa.com.au navigational purposes. Park safety and updates Locate up to date information including notifications and alerts for parks and trails as well as links to prescribed burns advice and bushfire and smoke alerts at emergency.wa.gov.au Park passes Buy a pass online and save time and money. -
Advice to Competitors Regarding Footwear, Gaiters & Clothing
Advice to Competitors Regarding Footwear, Gaiters & Clothing The advice is being provided to assist Competitors in 14WRC2016 choose their footwear, gaiters and clothing for the event. There are two key aspects of the terrain for this event which are quite different from many other rogaines with regard to the choice of equipment and particularly footwear and gaiters. These aspects are (i) Spinifex and (ii) the very rocky terrain. Spinifex Spinifex (Triodia species) is a tough, spiky tussock grass that dominates much of the red sand desert and rocky ranges of Central Australia. There are 64 species of Spinifex in Australia and 34 are found in the Northern Territory. However, in practical terms to a competitor in 14WRC2016 there are effectively two types of Spinifex on the course. There is the Spinifex that grows on the sandstone based soils which is quite tough and spiky and then there is the Spinifex which grows on the limestone based soils which is much tougher and much spikier. There are far greater areas of the “limestone” Spinifex on the course that there are of the “sandstone” Spinifex. Of course considerable areas of the course have little or no Spinifex and we will provide some indication where on the course the “heavy” Spinifex is. However, there is a reality that competitors who do not have footwear and gaiters suitable to deal with Spinifex will have an extremely uncomfortable event! Typical Spinifex Area Page 1 of 4 Spinifex Covered Hillside – A Common Sight on Parts of the WRC Course For people who have not experienced Spinifex before it is difficult to describe how challenging and painful it can be if you have inappropriate footwear and gaiters. -
Waterfall Way Connects the Brisbane Ocean Beaches and the Rainforest Birders
The Bellingen Birders HOW TO GET HERE This brochure has been produced in cooperation with Bellingen Waterfall Way connects the Brisbane ocean beaches and the rainforest Birders. This is a sociable and informal group which has a monthly of Coffs Coast with the Great outing (usually on the third Sunday of the month). Dividing Range, Armidale and For details phone Richard Jordan (02) 6655 9456 or Mandy Byron Bay the New England Tableland. Find Wright (02) 6655 7172. They are happy to answer any of your yourself in Australia’s best semi- tropical climate, midway between birding questions such as the best spots to find particular species. Sydney and Brisbane on the sun For those with 4WD vehicles you might like to search for the local DORRIGO Coffs Harbour soaked Coffs Coast. population of the endangered Rufous Scrub-bird. ARMIDALE URUNGA BELLINGEN CAR Birders are kindly asked to report to Richard or Mandy any Tamworth Drive the coastal route (Pacific Port Macquarie Highway) from Brisbane or BirdsBELLINGEN • DORRIGO in unusual sightings, especially of birds shown with an asterix (*) Sydney or travel the New England in the list or which are not listed at all. Written records can be Forster Highway to Armidale and explore & SURROUNDS submitted to: PO Box 449 Bellingen NSW 2454 or the chain of superb national parks [email protected] Newcastle bordering Waterfall Way en route. Combine an inland and coastal circuit from Sydney or Brisbane to Sydney enjoy this dramatic landscape and altitude change. AIR Fly direct to Coffs Coast Airport (20 mins from Waterfall Way) from Sydney, Brisbane or Melbourne. -
2013 Press Guide 2013 Xterra Nationals Sponsors
2013 PRESS GUIDE 2013 XTERRA NATIONALS SPONSORS The 2013 XTERRA Nationals weekend is presented by the Utah Sports Commission, Paul Mitchell, AVIA, and the XTERRA Live More Card. Sponsors include Snowbasin Resort, GOAL Foundation, Gatorade, Rudy Project, PowerBar, KSL TV, ENVE, Zorrel, MediaOne of Utah, the U.S. Forest Service, XTERRA Wetsuits, LifeProof, Muscle Milk, Choice Hotels, Rockwell watches, FootBalance, XTERRA Fitness, and Wasatch Distributing XTERRA - NATION’S LEADING OFF-ROAD TRI AND TRAIL RUN In 1996 mountain biking and triathlon met in a duel of the fittest on the island of Maui. The race consisted of an open- ocean swim, a mountain bike race, and a trail run. It represented a bold new racing format that attracted outdoor enthusiasts, adventure seekers, mountain bikers and triathletes. The mountain bikers brought their laid-back style and bold self-assurance. The triathletes brought their hard-core training and avid dedication. They soon discovered a common spirit and attitude that pulled them together.The relationship would become an internationally- recognized brand called XTERRA. Since that day, XTERRA has grown into the world’s leading off-road triathlon with more than 100 races in 20 countries, including 70 in the XTERRA America Tour alone. A typical XTERRA is comprised of the following: 1.5 kilometer (0.93-mile) swim in an ocean, lake, or river 30 kilometer (18.6-mile) mountain bike on off-road trails 10 kilometer (6.2-mile) trail run on a variety of surfaces 2013 marks the 18th consecutive year of XTERRA racing. XTERRA Nationals is the last race in the America Tour for both our nationwide off-road triathlon and trail running series, offering up $80,000 in prize money for pros and 40 qualifying spots into the XTERRA World Championship triathlon for amateurs, as well as the chance to win a TABLE OF CONTENTS national championship title. -
Book Now on BIG4.Com.Au
2021 Your guide to Book now on BIG4.com.au BIG5228 Holiday Guide Cover 2021 FA.indd 1 2/2/21 3:30 pm At BIG4 we like to make things easy for you. Use this key as a quick reference to see what each BIG4 Holiday Park has to offer. It’s all ACCOMMODATION KEY here Motorhome Camping Caravanning Cabin 8 The BIG4 Brand Promise Ensuite Sites Drive Through Sites Glamping 10 Award-winning Parks LOCATION KEY 12 Map of Australia Beach City Coast Country Victorian Parks Forest Mountain Outback River 14 18 BIG4 Sensory Rooms ATTRIBUTES 38 New South Wales Parks Action and Adventure Back to Nature The Good Life Fun and Games Kids Paradise Famous Places Pure Indulgence Simply Relax 68 Queensland Parks Dogs Welcome at Sporting Hub managers discretion* Sorry, No Dogs Allowed 86 South Australian Parks *Each park has different conditions for accepting dogs. Guests travelling with dogs are required to contact the park directly via phone/email before confirming their stay. 98 Western Australian Parks ACTIVITIES AND FACILITIES KEY 108 Northern Territory Parks Baby Bath Barbecue Bike Hire Boat Ramp 110 Dog-Friendly Parks Camp Kitchen Café/Restaurant Conference Convenience Store 112 Tasmanian Parks Day Spa Dog Wash Games Room Indoor Pool 120 Different Ways for Different Stays Jumping Pillow Mini-Golf Outdoor Cinema Playground 122 Holiday Dates Pool Pedal Kart Hire Pump/Bike Track Sewage Dump Spa Tennis Court Water Activities Waterpark 124 State Park Index Wi-Fi Available 130 General Information 2 BIG4.COM.AU BIG4.COM.AU 3 Find the park that suits you Park types BIG4 Holiday Parks makes it easy to enjoy a great CLASSIC Offering powered and unpowered sites as well as neat self-contained Australian break. -
Mandurah & the Peel Region
Perth’s natural adventure hub mandurah & the peel region Visitor Guide 2017 visitpeel.com.au @VisitPeel Introducing the New Mandurah Forum Welcome TO YOUR NATURAL ADVENTURES Destinations without the driving. You don’t need to traverse Western Australia to experience the state’s diversity. Only an hour south of Perth, the Peel Region offers everything from beautiful coastlines to jarrah forests, all within a short drive. Be inspired by our guide and visit us to see for yourself. The $350 million complete centre transformation The new Mandurah Forum will provide an excellent everyday fashion range, a new alfresco casual dining precinct, new food will nearly double the size of Mandurah Forum. court, fresh new food hall for everyone to enjoy and an indoor/ outdoor play area for children. It will be anchored by David Jones, Target, Kmart, Woolworths, The result will be a premium shopping destination offering a Coles and BIGW, and will feature five new mini major stores and vibrant new retail and community experience to a diverse and approximately 220 specialty retailers. thriving community. Mandurah Forum is set to become the ‘Heart of the South’. Early 2018 Mid 2017 NOW OPEN! KEEP UP TO DATE WITH THE DEVELOPMENT Join our database by visiting mandurahforum.com.au @mandurahforum facebook.com/MandurahForum 330 Pinjarra Road, Mandurah | 9535 5522 | mandurahforum.com.au 3 10670242_Visitor's_Guide_FINAL.indd 1 11/15/16 5:00 PM EXPLORE & DISCOVER 03 Welcome 28 Food & Wine 04 Contents 32 Arts & Culture 06 The Peel Region & map 36 THREE SUMMERS MOVIE 08 getting here 38 Day Trip Planners 10 ANNUAL events 40 Stay Awhile 12 Adventure & Sports 42 Mandurah 16 Wildlife 50 Murray & Wilderness 56 Waroona 20 Beach & Water 60 Boddington 24 Family Fun 64 Serpentine Jarrahdale World first for Mandurah’s sustainable Blue Swimmer Crabs! The Peel Harvey blue swimmer crab fishery is the world’s first recreational and commercial fishery to achieve Marine Stewardship Council (MSC) Lake Clifton Thrombolites Murray River certification for sustainable seafood.