Dada Prana Guided Meditation

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Dada Pranakrsnananda has been a regular participant of Occupy Wall Street. He is the monk who was the first of the 700 who were arrested on the Brooklyn Bridge. He Expand Your Mind Protesters’ practiced nonviolent resistance as he sat in meditation and was carried away by police. Liberate Your Emotions While he was locked up, he refused to speak with police and refused all food. Meditation is a process of focusing on an Handbook Idea of spiritual significance (mantra) which Dada Prana is a yogic monk, meditation dissolves mental boundaries and creates a teacher, and mantra therapist. He attended devotional link between the finite and the training sessions in India in 1971 to become for Infinite. a full-time, qualified meditation teacher. He has been teaching mantra meditation in 32 Its Eastern roots are ancient but the countries for the past 40 years. Originally practices are easily understood by anyone Meditation from Chicago, Dada now lives in New York anywhere. It gives strength to the mind, an by Dada Pranakrsnananda City. He completed a graduate diploma ever present joy and a purpose for living. in Gestalt Psychotherapy in Australia. He teaches Astaunga yoga meditation through Meditation can be done by anyone, workshops and personal instruction. Dada anywhere, at any time. Prana has been described as “a yogic monk with an exceptionally sharp mind, a warm heart and outspoken wit.” (Premasagar) His This pamphlet is produced by PROUTists blog can be found at www.dadaprana.com. who support Occupy Wall Street. Please visit our group on Facebook: PROUTists Support Occupy Wall Street. PROUT is an acronym for Progressive Utilization Theory, introduced in 1956 by Baba Shrii Prabhat Ranjan Sarkar. PROUT is a holistic macroeconomic model “for the good and happiness of all.” “PROUT comprises a holistic set of dynamic principles that can be applied appropriately to make any region Nam prosper, while at the same time preserving and enhancing the natural environment.” Dada Maheshvarananda in After Capitalism: Kevalam Prout’s Vision for a New World ow imagine that your Guided Meditation ow imagine your left Nhead is getting bigger leg. As you breathe in and smaller with each breath. N Always remember that you are lose your eyes. Observe your the left leg gets bigger and as you breathe out the left leg the observer. The body part is Cbody is breathing. You do breathing and you are watching it. not have to do anything to make gets smaller. As you breathe it happen, just observe. imagining each part of your body, you will feel that that part oncentrate your mind in the of your body is very relaxed and Ccenter of the brain. Imagine hen you breathe in, your a point at the center of your brain lungs get bigger and when perhaps you will mentally forget W about it for the moment. and feel as though that point you breathe out, your lungs is breathing. Keep your mind become smaller. As you observe magine your abdominal area concentrated here throughout the the breathing, the breathing will meditation exercise. gradually become slower as you Iand breathe in and out with proceed through this exercise. the same feeling. Again do this in a very relaxed way and ow repeat the mantra: Baba observe the breathing as you NNam Kevalam. Baba means ocus your mind on your the LOVE that is at the nucleus right leg. Imagine your mentally try to sense or see that F body part. of everything. Nam means name. right leg getting bigger as you Kevalam means only. All my breathe in and smaller when you ow focus on your lungs energies are focused on ONE breathe out. There is no need to LOVE which is your nucleus. hurry, just breathe a few times Nand chest. The lungs and imagining that your right leg is chest get bigger and smaller with every breath. o on repeating Baba Nam getting bigger and smaller. GKevalam for as long as you like..

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