Au Bon Pain Nutritional Information Menu
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| Café Menu February 12, 2018 Menu last updated on: 2/09/2018 | www.aubonpain.com November 15, 2007 | All Bagels Serving Size Calories Fat Saturated Trans Cholesterol Sodium Carbs Fiber Sugars Protein (g) Fat (g) Fat* (g) (mg) (mg) (g) (g) (g) (g) 3.6 oz (102g) 300 7.0 4.0 0 15 580 46 2 5 13 Asiago Cheese Bagel CONTAINS: MILK, SOY, WHEAT. 3.1 oz (88g) 240 0.5 0.0 0 0 370 52 2 10 7 Cinnamon Raisin Bagel CONTAINS: SOY, WHEAT. 250 2.0 0.0 0 0 460 50 2 5 8 3.2 oz (91g) | Everything Bagel CONTAINS: SOY, WHEAT, SESAME. Café Menu 3.4 oz (98g) 250 1.5 0.0 0 0 370 53 4 5 8 Honey Sprouted Grain Bagel CONTAINS: SOY, WHEAT. 3.6 oz (102) 270 8.0 4.5 0 20 570 45 2 4 12 Jalapeno Cheddar Bagel CONTAINS: MILK, SOY, WHEAT. 3.1 oz (88g) 230 1.0 0.0 0 0 420 49 2 5 7 Plain Bagel CONTAINS: SOY, WHEAT. 3.2 oz (91g) 250 2.5 0.0 0 0 420 50 2 5 8 Sesame Seed Bagel CONTAINS: SOY, WHEAT, SESAME. 1.6 oz (45g) 90 1.0 0.0 0 0 230 21 6 1 5 Whole Wheat Skinny Bagel CONTAINS: SOY, WHEAT. | Cookies & Desserts Fat Saturated Trans Fat* Cholesterol Sodium Carbs Fiber Sugars Protein Serving Size Calories (g) Fat (g) (g) (mg) (mg) (g) (g) (g) (g) 5.1 oz (145g) 600 25.0 8.0 0 100 290 82 2 55 5 Brownie Bites CONTAINS: EGGS, MILK, SOY, WHEAT. MADE IN A FACILITY THAT MANUFACTURES PRODUCTS CONTAINING PEANUTS AND TREE NUTS. 2.1 oz (60g) 250 5.0 3.0 0 15 240 40 0 26 2 Chewy Marshmallow Bar CONTAINS: MILK. 4 oz (113 g) 440 21.0 6.0 0 85 240 62 2 39 4 Chocolate Chip Brownie CONTAINS: EGGS, MILK, SOY, WHEAT. MADE IN A FACILITY THAT MANUFACTURES PRODUCTS CONTAINING WHEAT, EGGS, PEANUTS, TREE NUTS, SOYBEANS, MILK. 2.8 oz (81g) 370 18.0 11.0 0 45 120 54 2 35 3 Chocolate Chip Cookie CONTAINS: EGGS, MILK, SOY, WHEAT. 2.9 oz (82g) 400 24.0 9.0 0 65 370 43 1 33 3 Chocolate Cupcake CONTAINS: EGGS, MILK, SOY, WHEAT. Chocolate Dipped Cranberry Almond Coconut 2.4 oz (69g) 290 16.0 13.0 0 0 110 34 2 25 4 Macaroon CONTAINS: EGGS, MILK, SOY, TREE NUTS (ALMONDS, COCONUT), WHEAT, SULFITES. 2.8 oz (81g) 400 23.0 7.0 0 45 250 41 3 22 10 Chunky Peanut Butter Cookie CONTAINS: EGGS, MILK, PEANUTS, WHEAT. February 12, 2018 )U`ktdrqdekdbsm`stq`kkxnbbtqqhmfSq`mrE`s- Menu last updated on: 2/09/2018 | www.aubonpain.com November 15, 2007 | Cookies & Desserts (cont) Fat Saturated Trans Fat* Cholesterol Sodium Carbs Fiber Sugars Protein Serving Size Calories (g) Fat (g) (g) (mg) (mg) (g) (g) (g) (g) 5.2 oz (147g) 550 26.0 13.0 0 70 330 76 4 41 6 Cinnamon Swirl Roll CONTAINS: EGGS, MILK, SOY, WHEAT. 2.2 oz (63g) 290 11.0 6.0 0 40 150 46 2 24 4 Classic Oatmeal Raisin Cookie CONTAINS: EGGS, MILK, WHEAT. 370 19.0 10.0 0 50 170 50 2 32 5 2.7 oz (76g) | Double Chocolate Mudslide Cookie CONTAINS: EGGS, MILK, SOY, TREE NUTS (WALNUTS), WHEAT. Café Menu 2.6 oz (74g) 390 25.0 10.0 0 55 220 37 4 22 8 Energy Cookie CONTAINS: EGGS, MILK, SOY, WHEAT, SESAME. 2.3 oz (65g) 320 16.0 9.0 0 50 240 42 1 25 4 English Toffee Cookie CONTAINS: EGG, MILK, SOY, TREE NUTS (ALMONDS, PECANS, WALNUTS), WHEAT. 3.5 oz (100g) 420 21.0 4.5 0 85 115 56 1 44 5 Gluten Free Chocolate Chip Brownie CONTAINS: EGGS, SOY. 4.2 oz (119) 430 23.0 3.0 0 70 330 52 2 32 6 Iced Carrot Cake CONTAINS: EGGS, MILK, TREE NUTS (WALNUTS), SOY, WHEAT. MADE ON EQUIPMENT SHARED WITH OTHER TREE NUTS. 4.5 oz (128g) 470 21.0 11.0 0 140 510 66 1 41 6 Iced Lemon Pound Cake CONTAINS: EGG, MILK, SOY, WHEAT. MAY CONTAIN TREE NUTS (WALNUTS). 4.3 oz (121g) 560 27.0 16.0 0 70 180 81 3 52 5 Mini Chocolate Chip Cookies CONTAINS: EGGS, MILK, SOY, WHEAT. 2.6 oz (73g) 380 20.0 12.0 0 50 320 46 1 14 5 Palmier CONTAINS: MILK, WHEAT. MAY CONTAIN EGGS, SOY. 6 oz (175g) 740 42.0 18.0 0 75 370 86 5 48 7 Pecan Roll CONTAINS: EGGS, MILK, SOY, TREE NUTS (PECANS), WHEAT. 2.6 oz (74g) 380 18.0 12.0 0 55 240 51 0 32 5 Red Velvet Cookie CONTAINS: EGGS, MILK, SOY, WHEAT. 2.9 oz (82g) 410 25.0 9.0 0 60 320 44 0 33 3 Vanilla Cupcake CONTAINS: EGGS, MILK, SOY, WHEAT. 2.2 oz (64g) 330 19.0 8.0 0 40 190 40 1 24 4 White Chocolate Macadamia Cookie CONTAINS: EGGS, MILK, SOY, TREE NUTS (MACADAMIA), WHEAT. February 12, 2018 November 15, 2007 | Croissants Serving Size Calories Fat Saturated Trans Cholesterol Sodium Carbs Fiber Sugars Protein (g) Fat (g) Fat* (g) (mg) (mg) (g) (g) (g) (g) 4.1 oz (115g) 500 31.0 13.0 0.5 110 390 47 3 16 11 Almond Croissant CONTAINS: EGGS, MILK, SOY, TREE NUTS (ALMONDS), WHEAT. 3.4 oz (97g) 220 8.0 4.5 0 30 290 35 2 14 5 Apple and Cinnamon Croissant CONTAINS: EGGS, MILK, SOY, WHEAT. 470 25.0 16.0 0 75 380 55 3 25 8 3.9 oz (110g) | Chocolate Croissant CONTAINS: EGGS, MILK, SOY, WHEAT. Café Menu 4.2 oz (119g) 410 21.0 13.0 0.5 85 590 25 1 6 18 Ham and Cheese Croissant CONTAINS: EGGS, MILK, SOY, WHEAT. 2.4 oz (67g) 280 16.0 9.0 0 65 320 28 1 4 6 Plain Croissant CONTAINS: EGGS, MILK, SOY, WHEAT. 4 oz (115g) 360 16.0 9.0 0 55 280 48 2 20 6 Raspberry Cheese Croissant CONTAINS: EGGS, MILK, SOY, WHEAT. 4.0 oz (114g) 360 22.0 11.0 0 190 390 27 1 4 13 Rise & Shine Roll CONTAINS: EGGS, MILK, SOY, WHEAT, SESAME. 3.4 oz (98g) 320 18.0 11.0 0 70 420 32 1 5 7 Spinach and Cheese Croissant CONTAINS: EGGS, MILK, SOY, WHEAT. 5.1 oz (146g) 510 29.0 17.0 1 120 510 53 1 28 10 Sweet Cheese CroisBun CONTAINS: EGGS, MILK, SOY, WHEAT. 3.7 (104g) 410 22.0 13.0 0.5 95 420 46 1 22 8 Sweet Cheese Croissant CONTAINS: EGGS, MILK, SOY, WHEAT. | Danish Serving Size Calories Fat Saturated Trans Cholesterol Sodium Carbs Fiber Sugars Protein (g) Fat (g) Fat* (g) (mg) (mg) (g) (g) (g) (g) 4.8 oz (136g) 420 15.0 9.0 0 55 390 64 2 30 6 Cherry Danish CONTAINS: EGGS, MILK, SOY, WHEAT. 4.7 oz (133g) 440 21.0 12.0 0 90 410 56 2 26 9 Sweet Cheese Danish CONTAINS: EGGS, MILK, SOY, WHEAT. | Muffins Fat Saturated Trans Fat* Cholesterol Sodium Carbs Fiber Sugars Protein Serving Size Calories (g) Fat (g) (g) (mg) (mg) (g) (g) (g) (g) 4.7 OZ (135g) 540 28.0 5.0 0 100 310 64 3 32 8 Banana Walnut Muffin CONTAINS: EGGS, MILK, TREE NUTS (WALNUT), WHEAT. THIS PRODUCT IS MANUFACTURED ON EQUIPMENT EXPOSED TO PEANUTS AND OTHER TREE NUTS (COCONUT, PECAN). 4.9 oz (138g) 480 25.0 4.5 0 85 330 59 1 34 6 Blueberry Muffin CONTAINS: EGGS, MILK, SOY, WHEAT. THIS PRODUCT IS MANUFACTURED ON EQUIPMENT EXPOSED TO PEANUTS, TREE NUTS (COCONUT, PECAN, WALNUT). February 12, 2018 )U`ktdrqdekdbsm`stq`kkxnbbtqqhmfSq`mrE`s- Menu last updated on: 2/09/2018 | www.aubonpain.com November 15, 2007 | Muffins (cont) Fat Saturated Trans Fat* Cholesterol Sodium Carbs Fiber Sugars Protein (g) Fat (g) (g) (mg) (mg) (g) (g) (g) (g) 4.7 oz (133g) 470 22.0 4.0 0 85 290 62 1 28 7 Corn Muffin CONTAINS: EGGS, MILK, SOY, WHEAT. THIS PRODUCT IS MANUFACTURED ON EQUIPMENT EXPOSED TO PEANUTS, TREE NUTS (COCONUT, PECAN, WALNUT). 4.7 oz (133g) 580 30.0 8.0 0 90 320 66 2 41 8 Double Chocolate Chunk Muffin CONTAINS: EGGS, MILK, SOY, WHEAT. THIS PRODUCT IS MANUFACTURED ON EQUIPMENT EXPOSED TO PEANUTS, TREE NUTS (COCONUT, PECAN, WALNUT). 430 12.0 2.5 0 100 350 75 7 31 10 4.7 oz (133g) | Raisin Bran Muffin CONTAINS: EGGS, SOY, WHEAT. THIS PRODUCT IS MANUFACTURED ON EQUIPMENT EXPOSED TO PEANUTS, TREE NUTS (COCONUT, PECANS, WALNUTS). Café Menu | Blasts & Smoothies Serving Size Calories Fat Saturated Trans Cholesterol Sodium Carbs Fiber Sugars Protein (g) Fat (g) Fat* (g) (mg) (mg) (g) (g) (g) (g) 16 fl oz (480 mL) 270 0.0 0.0 0 5 30 62 3 52 6 Berry Pomegranate Smoothie CONTAINS: MILK. 16 fl oz (480 mL) 280 0.5 0.0 0 5 45 63 5 49 8 Berry Sensation Yogurt Smoothie CONTAINS: MILK. Fresh Fruit Smoothie with Bananas, Pineapple and 16 fl oz (480 mL) 250 0.0 0.0 0 0 10 64 4 50 2 Grapes Fresh Fruit Smoothie with Bananas, Watermelon and 16 fl oz (480 mL) 230 0.0 0.0 0 0 10 59 3 47 2 Grapes 16 fl oz (480 mL) 210 0.0 0.0 0 0 20 54 4 42 2 Fresh Fruit Smoothie with Mixed Fruit 16 fl oz (480 mL) 590 20.0 13.0 0.5 65 150 94 2 90 8 Frozen Caramel Latte CONTAINS: MILK.