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One Y for All September 2019

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One Y for All September 2019 BAIERL FAMILY YMCA ONE Y FOR ALL SEPTEMBER 2019 Stop by the Welcome Center and join us by showing your support for our diverse community by posting with your own "I am a Welcomer" sign. Post it on Facebook and tag the @BaierlFamilyYMCA. For a better us. Sunday Monday Tuesday Wednesday Thursday Friday Saturday 1 2 3 FALL 4 5 6 7 PROGRAMS ASK THE TRAINER BEGIN 5:00-6:00p.m. Discover an exciting Learn about upcoming new Healthy Living Healthy Living Small Group Training programs and how to program! pittsburghymca.org reach your goals! 8 9 10 11 12 MARK IT ON 13 14 ASK THE TRAINER ASK THE TRAINER THE MAP 9:00-10:00a.m. 5:00-6:00p.m. September 12-22 Learn about upcoming Learn about upcoming Whether new to the Healthy Living Healthy Living U.S.A or ancestors programs and how to programs and how to immigrated years ago - reach your goals! reach your goals! mark your history on the map in the lobby! 15 BACK TO 16 17 ASK THE 18 TAI CHI CLASS 19 20 PARENT’S 21 WELCOMING SCHOOL NIGHT FLU SHOT TRAINER 12:00-1:00p.m. NIGHT OUT PICNIC 5:30-7:30p.m. 8:30-11:00a.m. 9:00-10:00a.m. Group Exercise 5:30-9:00p.m. 1:00-5:00p.m. We will be registering Conducted by Rite Aid, Learn about upcoming Studio 2 Drop the kids off and Celebrate Welcoming for our Fall Guides and stop into the Y and get Healthy Living enjoy a night out! with a picnic hosted Princesses at ASK THE TRAINER by our Guides and your yearly flu shot! programs and how to Space is limited Marshall Elementary reach your goals! 5:00-6:00p.m. Princesses program WELCOMING WEEK - SEPTEMBER 13-22 22 23 24 25 26 27 28 ASK THE TRAINER ASK THE TRAINER FLU SHOT 9:00-10:00a.m. 5:00-6:00p.m. 8:30-11:00a.m. Learn about upcoming Learn about upcoming Conducted by Rite Healthy Living Healthy Living Aid, stop into the Y programs and how to programs and how to and get your yearly reach your goals! reach your goals! flu shot! 29 30 31 NEW MUSIC, NEW MOVES, NEW YOU. September 15 Join us for live demos, meet the instructors, and learn how LesMills programs can help you meet your fitness goals. BAIERL FAMILY YMCA 2565 Nicholson Road YMCA of Greater Pittsburgh | pittsburghymca.org Sewickley, PA 15143 724 934 9622 Welcoming Week | September 13-22 THE UNITED STATE OF US RECIPE CARD Zucchini and Chickpea Tagine INGREDIENTS . INSTRUCTIONS 6 ounces carrots, peeled and cut into 1/4” thick half-moons . 1/4 cup extra-virgin olive oil Place the carrots in a small, loosely-covered microwave- . 1 1/4 pounds zucchini, diced safe bowl and microwave on high until beginning to soften, . 3 cups cooked chickpeas (preferably home-cooked about 90 seconds. 1 teaspoon kosher salt .Place the oil in your largest skillet or a Dutch oven over . 1/4 teaspoon cinnamon medium-high heat. Saute the zucchini until it is tender. Add . 1 teaspoon ground cumin the carrots and all of the remaining ingredients (chickpeas, WELCOMING . salt, cinnamon, cumin, mint, ras el hanout, Aleppo pepper, PICNIC 1 teaspoon dried mint 1:00-5:00p.m. 1 teaspoon ras el hanout (optional) tomato paste, preserved lemon, and lemon juice). Add 1/2 Celebrate Welcoming . with a picnic hosted 1/4 teaspoon Aleppo pepper or cayenne or chili flakes cup water and mix thoroughly. Bring to a simmer, reduce by our Guides and . 1 tablespoon tomato paste heat to low, cover, and cook for 10 minutes. Princesses program . 1 tablespoon minced preserved lemon .Taste and adjust seasoning. It will probably need more salt, . Juice of 1/2 lemon and you may want to amp up the spices, depending on your . Optional garnish: flat-leaf parsley taste. Serve hot, garnishing with parsley if you desire. EXERCISE OF THE MONTH Purpose: Cardio_______________________________________ and Joint Movement Exercise: ____________________________________________________Basic Salsa 1. Stand with both feet together. 6.Try it a little faster. Slightly rock to the side as you move. 2. Step to the right. Bend your knees. Loosen up your upper body. Let your shoulders move with your feet. 3. Return to the middle. 7. Faster this time! Add some hip as you rock. Make it your own! 4. Step to the left. Bend your knees slightly. Check video for correct tempo. 5. Return to the middle. YMCA of Greater Pittsburgh | pittsburghymca.org.
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