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Miso 5 Silken Tofu, Scallions, Seaweed, Mushrooms

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Stuffed Fried Wontons 8 Coconut Silken Tofu 9 Tapioca Cheddar, Spinach., Mango Dip Deep Fried in Waterchestnut Flour, w /Coconut Cream Stuffed Tofu Skin Wraps 8.5 Grilled Miso Eggplant 9.5 Crispy & Deep Fried, Mushrooms, Veg & & Tofu In Miso Sauce Garnished w/ Red Cocktail Dip Mushrooms, Onions, and Bell Peppers Curry Samosas 8.5 BBQ Seitan Skewers 8.5 House-Made Pastries w/ Mint Chutney Dip Tender Grilled Seitan in Satay Sauce w/Bell Peppers & Onions Scallion Pancakes 8 Green-Tea Noodles 8.5 Topped W/Hoisin Plum Sauce Tossed Cold in Sesame Peanut Dressing & Homemade Mango Salsa Dumplings 8 Summer Rolls 8 Steamed or Pan-Fried, Minced Veg & Soy Jicama, Basil Leaf, Carrots and Tofu, Hoisin Dip Crispy Soy 8.5 Mango Avocado Rolls 8 Panko-Breaded, Deep-Fried Nuggets, Plum Sauce In Rice Paper, w/Red Mango Dip Spring Rolls 5.5 BBQ Satay Tempeh 8 Deep Fried & Stuffed w/Garlicky Minced Veg Indonesian Soy-Cake, Diced and Grilled Mixed Tempura 8.5 Edamame 6 Pumpkin, Broccoli, Beets & Lotus Root Steamed Soy Beans in the Pod, Salted w/Mint Satay Dip King-Oyster Mushrooms 9.5 Deep Fried . Salt, . Peppers & Onions-Sauteed. Chile Mango Dip Pumpkin 6.5 Hot & Sour 6 Kabocha Pumpkin, White Beans, Yam Wood Ear, Bamboo Shoots Soup Onion, Cilantro Garnish Silken Tofu, Scallions Miso 5 Silken Tofu, Scallions, Seaweed, Mushrooms Noodles Yaki Stir Fry 13 Jap Chae 14 Thick, White Udon, or Thin, Buckwheat Noodles Sweet Potato Noodles, Sesame-Sauteed w/ Shredded Veg, Fruity Brown Sautee Spinach, Mushrooms, Peppers & Scallions, w/ Browned Tofu Soy Protein Kimchee Yaki Udon 14 Pad-Thai 13 Spicy-Sauteed, w/Basil-Ginger Soy,Onions & Scallion ,Mushrooms Spicy Sauteed w/Browned Tofu, Scallions & Carrots Garnished w/ Crushed Peanuts & Bean Sprouts Singapore-Style Mei Fun 13 M ei F u n 1 1 Big Miso-Noodle Soup 13 Curry-Sauteed Angel Hair Rice Noodles, w/Seafood- Udon, Buckwheat Soba, or Angel Hair Rice Noodles Vegetable Cake, Peppers & Mushrooms w/ Tofu, Sprouts, Seaweed & Spinach Red Curry Ramen 14 Pho 13 Baby Bok Choy, Picked Daikon, Bean Sprouts, Spicy Bamboo Shoots Basil Soy Protein, Shiitake Mushrooms, Grilled Sietan Baby Bok Choy, Bean Sprouts, in Mushroom Broth w/Fresh Basil Leaf & Lime Ginger Miso Ramen 14 Baby Bok Choy, Grilled Seitan, Onions, Bean Sprouts, Fresh Ginger, Pickled Radish, Spicy Bamboo Shoots Rice Rice Bowls Noodle Salads BBQ Tempeh, Kabocha, Hijiki & Mixed Seaweed, Adzuki Beans, Brown Rice, Lemon Ginger Tahini House Bibimbap 16 Macro Bowl 15 Coconut-Rice Bowl Topped w/ Mango Salsa, Kale, Steamed Kabocha Pumpkin, Seitan, Avocado, Spinach, Green & Black Adzuki Beans, Broccoli, Carrots, Soft Tofu Seaweed, Adzuki Beans & Kimchee Mint Chutney Dressing Sesame-Peanut & Kimchee Dressings Bo Bun Noodle Salad Bowl 14 Kimchee Pumpkin Gumbo 14 Seitan, Shiitake, Rice Vermicelli, Mixed Greens Pumpkin Puree, Rice, Spiced Cabbage, Bean Sprouts, Carrots & Peanut Garnish. Cilantro & Mint Leaf Avocado & Cilantro Garnish Sweet, Light-Spicy Nuoc Cham Sauce Spicy Soba & Kale Bowl 14 Kale Avocado Shitake Bowl 15 Spicy Soba w/ Silken Tofu , Sesame-Peanut Dressing W/Soy Medallions, Marinated Shiitake & Adzuki Beans on Rice & Kimchee Sauce Citrus-Miso Dressing Salads Spinach Miso Citrus 12 Mango Raw Thai 14 Baby Spinach , Garnished w/Pine Nuts, Shredded Mango, Jicama, Rubbed Kale, Alfalfa Sprouts, Dried Cranberries, Addzuki Beans, Alfalfa Sprouts, Avocado & Almond Garnish. Mint Leaf Cherry Tomatoes, Miso-Citrus Dressing Cherry Tomatoes, Lemon-Ginger Tahini Avocado Carrot Ginger 1 3 Watercress Salad 14 Kale, Adzuki Beans, Sunflower S eeds, Cherry Tomato e s, The Mineral-Rich Queen of Greens; w/Kale, /Silken Tofu, Beets & Sprouts Garnish . Carrot Ginger Dressing Garnished w/Almonds, Avocado, Alfalfa Sprouts, Beets, Cherry Tomatoes, Dried Cranberries. Sesame Peanut Dressing Mixed Seaweed 9 House Hijiki 8 Sesame- Marinated Green and Black Seaweed Sesame-Marinated Black Seaweed, w/Edamame Mains Savories Stir Fried Prosper ity Platter 13 Seaside Soyfood 15 Our House Garlic Brown Sauce: Soy Seafood, w/Oyster Mushrooms, Asparagus, Broccoli, Lotus Root, Carrots, Sugar-Snap Peas, Zucchini Cauliflower & Sugar-Snap Peas in a White-Garlic Sautee Sizzling Soy Cutlet Platter 16 Tofu & Sprouts Sesame Sautee 13 Black-Bean Sauce, Dark & Garlic Rich, With Chives & Green Peppers Broccoli, Stewed Tomatoes, Onions, Bamboo Shoots Black Pepper Seitan 16 Steamed Prosperity Platter 13 Black Pepper Garlic Sauce Firm Tofu, Broccoli, Cauliflower, Asparagus, Zucchini Dark, Leafy, Crispy Chinese Broccoli, Shitake Garnish Carrots, Sugar Snap Peas, Lotus Root. House Brown Garlic Dip Malaysian Curry Comfort Stew 15 Slow Cooked, Mild Yellow-Coconut Curry, Broccoli, Kabocha Pumpkin, Potatoes, Carrots Wraps & Dips Soy Medallions Moo Shu 14 Crepes Filled with Shredded Cabbage, Carrots, Snow Peas & Mushrooms, Hoisin-Plum Sauce Dip Hot & Sweet Crispy Vegetable Medley 16 Diced, Sauteed Tofu, Jicama, Peppers, Onions, General Tsoy's Protein 16 Mushrooms & Celery, Garnished w/ Pine Nuts & Breaded Deep-Fried Paddies in a Spicy Br o w n Wrapped in Boston Lettuce. Hoisin-Plum Sauce Dip Sautee, on Steamed Broccoli Fruity & Savory Orange Seitan 16 Breaded, Deep-Fried Paddies in a Spicy Orange Mango Soy in Garlic Plum Sauce 14.5 Sautee, on St ea m ed Br o cc o l i Zucchini, Asparagus, Sugar Snap Peas, Peppers & Onions Basil-Ginger Soy 15 Jade Shitake On Steamed Kale 1 5 Thick Marinated Cutlets w/ Zucchini, Asparagus, Bell Peppers Batter-Dipped & Deep Fried in a Fruity, Tart Sautee Sweet & Sour Sesame Soy 14.5 Eggplant in Garlic-Basil Sauce 13 Batter Dipped, Deep Fried Nuggets Sauteed w/ Broccoli, Cauliflower, Bell Peppers. Pineapple Garnish On String Beans, Light-Spicy Sautee Sweet-Citrus Soy On Kale 14.5 Smoked Teryaki Seitan 16 Fruity,Tangy, Peppery Barbecue-Style, on a Bed of Sugar-Snap Peas Thick Crinkly Cutlets. Almond Garnish Tofu Teryaki Sizzling Platter 13.5 Tofu Strips on a Sizzling Bed of Onions & Bean Sprouts. W/Steamed Broccoli Sides Kimchee 6 Steamed Kabocha Pumpkin 6 Steamed Dark Leafy Greens: Kale, Spinach, Chinese Broccoli 7 Steamed Vegetables: Broccoli, Carrots, Cauliflower, Asparagus, Zucchini, Snap-Peas, Lotus Root 7 Salad of Dark Leafy Greens Carrot Ginger Dressing 6 Jasmine White Rice 2.5 Thai Black, Red and Brown Rice Blend 3 Yin-Yang Trigram as a ground for menu: TM 18% Gratuity Added to Parties of 6+ Ying Yang Trigram plus food descriptions: TM Wine LuAnne's Loose Leaf Tea List Fair Trade & Organic By Pot sm. 5.5 lg. 6.5 Red LC -Low Caffeine NC -No Caffeine Pinot Noir:FR- Dry, Light Bodied 12/40 Chai NC Burgundy, Raspberry and Cherry Notes. Smooth and Bright Gamay :FR-Dry, Light Bodied 11/39 Rooibus NC Bright, Peppery, Mineral. Pair with Lighter Sauces Peach-Ginger Cabernet Franc-FR 11/39 Loire Chinon.Nose: Cherry and Berries. Notes of Blackcurrant, Tobacco and Raspberry Red Lavender Rose Cotes du Rhone-: FR- Dry, Meduium Bodied. 11/39 Grenache & Syrah Grapes. Black Fruit. Bold & Complex. Lively Green LC Acidity. Tangy Finish. Genmai Cha Rioja: SP- Dry, Medium-Bodied 12/40 Smooth & Earthy. Dark Berries, Nutmeg & Plum. 100%Tempranillo Jasmine Green Kukicha Twig Chianti: IT- Dry, Medium-Bodied 13/41 Fruity, Soft Tannins. Complex Finish. Berries & Coffee. Black White Cotes du Rhone Blanc -FR 11/39 Blended Oolong Bright, Foral, Full of Complex Fruit. Pinot Blanc-FR 11/39 Hints of Lychee, Honey & Citrus on the Nose. Blended Blended Herbal Gewurtzaminer, Sylvaner, and Pinot Gris Chamomile Lemon NC Bordeaux Blanc : FR- Dry 11/39 Ginger Peppermint Licorice NC Sauvignon Blanc & Semillon Grapes. Citrus & Floral, Long, Fruity Finish. Lemon Ginger Rose NC Moroccan Mint LC Rose: FR Dry 11/39 Biodynamic: Domaine de Patience Chenin Blanc: FR- Dry 12/40 Mineral , Smooth, Aromatic, Plenty of Fruit and Acidity. Long Citrus Finish Homemade Iced Drinks 5 Green Iced Tea Beer White : Allagash (ME) 7 Hand-Squeezed Lemonade Passionfruit Iced Tea Pale Ale: Dale's/ Oskar Blues (SC) 7 Rice Lager : Sapporo (Japan) (12 or 21 oz) 6 / 9 Passionfruit Lemonade Thai Thai Iced Tea or Coffee Wi Red Amber: Troegs (PA) 7 Belgian Saison: Allagash (ME) 9 Home-Brewed Ginger Ale Ginger: Crabbie's (Scotland) 7 Lemon Ginger Ale (NY) 7 Mint Iced Tea Pilsner : Sixpoint Crisp Mint-Lemonade Mango Lassi 5 C ider EastCider Natural or Blood Orange 8 Juice Water Soda Coffee Sake San Pellegrino Large 5 Jyunmai: Shirakabe Gura (12 oz) BT 16 Coke, D. Coke, Seltzer 2.5 Nigori Unfiltered BT 12 Poland Spring 2 Hot Sake SM 7 LG 10 Organic French Roast Coffee 2.5 Sake Mojito 11 Lychee Mojito 11 Sweet & Aperitif Plum Wine 7/32 Blended Herbal Ginger,Licorice Ginger, Lemon, Rose Spearmint and Green Chamomile, Rose, Lavender, Hibiscus Ginger, Licorice, Peppermint, Clove Lunch Special 11.95 Mon-Fri 12 am-3:30 pm includes miso soup or mixed green salad & a choice of spring roll or steamed pumpkin with Mixed Thai Black, Red & Brown Rice L1. Sweet Citrus Soy Cutlets on Steamed Kale L2. Mango Soy in Garlic Plum Sauce Zucchini, Asparagus, Snap Peas, Peppers & Onions L.3 Sweet& Sour Sesame Soy Broccoli, Cauliflower, Onions, Peppers L4. Smoked Teryaki Seitan on a Bed of Sugar-Snap Peas L5 Prosperity Platter Tofu & Mixed Vegetables Brown Garlic Sauce. Stir Fried or Sauteed with Jasmine White Rice L5 General Tsoy's Protein Soy, Broccoli L6 Malaysian Curry Stew Soy, Pumpkin, Broccoli Potatoes L7 Eggplant in Basil Garlic Sautee w/String Beans L8 Black Pepper Seitan Chinese Broccoli, Shitake Garnish L10 Basil Ginger Soy Zucchini, Asparagus, Red & Green Peppers Noodles L13 Singapore-Style Curry Mei Fun Rice Noodles, Soy Seafood, Peppers, Onions L14 Yaki Soba Stir Fry Buckwheat Noodles, Tofu, Onions, Peppers, Fruity Brown Sautee L15 Cold Green-Tea Noodles Tossed in Sesame Peanut Dressing .
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    9th Annual AABC Birth Institute 10/2/2015 Herbs for Childbearing Beautiful Upstate New York my Roots 1 9th Annual AABC Birth Institute 10/2/2015 The goal for today is to present helpful information about herbs in pregnancy, birth, & postpartum so that you may better serve women who come for midwifery care. By the end of this discussion you will be able to: • List three herbs that ease discomforts common in pregnancy • Describe two benefits of herbal preparations • Explain what the difference is between at least two herbal preparations. Honoring Our Ancestors As Wise Women 2 9th Annual AABC Birth Institute 10/2/2015 In ancient times Midwifery & Herbalism were woven together being grounded & rooted in the earth with intuition, intelligence, & faith. Midwifery & Herbalism Both were part of being a wise women. In fact the word ‘mid-wife’ derives from the Anglo-Saxon ‘med-wyf’ meaning wise woman. 3 9th Annual AABC Birth Institute 10/2/2015 Healing , restorative , & nutritious benefits of herbs have been documented within the historical literature from every culture around the world. Wise Women have gathered herbs for thousands of years by the waning & waxing of the moon to prepare for birth, nourishment, & create medicine. 4 9th Annual AABC Birth Institute 10/2/2015 Wise women understood the rhythms of their bodies & the relationship to the magical gift of herbs. With this understanding their knowledge grew as remedies were tried, proven, & passed on. In spite of recurrent waves of repression & witch hunts for centuries, wise women have continued their traditions & legacy throughout time. Women of today desire to reclaim this wisdom as evidenced by the increase in the use of “natural remedies” especially in pregnancy.

  • Of Chili Peppers

    the endorphin magic generous use that complements your meal of The perfect balance of numbing and spiciness give chili powerful waves of sensation that can only be described as a rush of happiness and heightened mood. peppers Sea bass in a red soybean seafood sauce 豆瓣全鱼 28.95 Hot plate grilled shrimps & scallops 铁板干贝大虾 26.95 Three delight with crispy Deep fried sea bass with rice cake 锅巴三鲜 23.95 peas, carrots & pine nuts in sweet & sour sauce 松仁全鱼 28.95 ....................... Sole with braised tofu in Twice cooked sole fillet chili sauce 豆花鱼 23.95 稻香回锅鱼 23.95 ....................... Stone pot sea bass with Sichuan style sole in green bean jello wild pepper sauce 石锅凉粉鱼 28.95 泼辣鱼块 23.95 Hot plate grilled salmon Salt & pepper shrimps 铁板三文鱼 23.95 椒盐大虾 24.95 ....................... Sautéed sole with ginger & carrots in white garlic Jumbo shrimps with chef sauce 鲜溜鱼片 23.95 special tomato sauce 茄汁虾球 24.95 Sole in hot oil spicy sauce 水煮鱼片 23.95 Sautéed shrimps & scallops with crunchy garlic and Cumin-flavored sole fillet onion 避风塘干贝大虾 26.95 孜然鱼柳 23.95 Jumbo shrimps with Steamed sea bass with red hot chili sauce ginger & scallion 清蒸全鱼 28.95 香辣大虾 24.95 ....................... Crispy shrimps with Whole sea bass in hot walnuts in homemade chili oil sauce 沸腾全鱼 29.95 mayonnaise sauce 脆皮核桃大虾 24.95 Chongqing style sea bass with Sichuan chili pepper Scallops with garlic sauce 炝锅全鱼 28.95 鱼香干贝 23.95 Sole with Chinese pickles Sole with homemade Stir fried baby squid 酸菜鱼片 23.95 Sichuan lemon sauce with mild pickled chili 柠檬鱼片 23.95 泡椒墨鱼仔 20.95 Wind-cured pork with pork garlic shoots 蒜苗腊肉 19.95 Home style sautéed sliced Pork with lotus roots pork with vegetables 莲藕肉片 17.95 农家小炒肉 17.95 Minced pork with bean Shredded pork with curd in fermented black bamboo shoots 笋尖肉丝 17.95 bean sauce 豆豉肉沫豆干 14.95 Sweet shredded pork with Mu Shu wraps 京酱肉丝 17.95 Beef tripe with pig’s blood cake casserole 毛血旺 22.95 Shredded pork in garlic .