Educatio Artis Gymnasticae
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WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi -
How to Enhance Effectiveness of Direct Attack Judo Throws
Attilio Sacripanti How to enhance effectiveness of Direct Attack Judo throws “Dr. Kano’s dream : Judo rotational application” Abstract In this paper it is performed an appraisal of the Olympic Sport “Judo” effectiveness in the optics of Biomechanics, that is the Dr Kano’s dream the rotational application of judo. Kano wasn’t able to develop his dream due to his premature death, but the biomechanical analysis is able to broaden the narrow translational vision of judo that is transmitted us by Kano’s disciples. Really speaking some learned followers of Dr. Kano like Kiuzo Mifune in Japan and Koizumi in England already had some rotational ideas, but few people appreciated their words. To broaden the classical view biomechanics will use a very special field f experimentation. This field of experimentation is obviously the high level competition in which most of these rotational application can be found applied more or less instinctively by high level Athletes. Considering the two biomechanical tools that are the physical basis of judo throws it is possible to obtain such results from the analysis of high competition application: Lever Techniques are enhanced in their effectiveness in three ways : 1. The rotational movements, strictly connected to the Lever techniques mechanics achieving victory (Ippon) in competition, can be extended to the unbalance phase (Kuzushi) 2. The rotational movements can be applied in a totally new way putting away even the unbalance that is basic in the Lever techniques. 3. The Lever tool can be hybridized with the application of a Couple to lower the energy consumption and to overcome some strong defensive resistance. -
Techniques Frequently Used During London Olympic Judo Tournaments: a Biomechanical Approach
Techniques frequently used during London Olympic judo tournaments: A biomechanical approach S. Sterkowicz,1 A. Sacripanti2, K. Sterkowicz – Przybycien3 1 Department of Theory of Sport and Kinesiology, Institute of Sport, University School of Physical Education, Kraków, Poland 2 Chair of Biomechanics of Sports, FIJLKAM, ENEA, University of Rome “Tor Vergata”, Italy 3 Department of Gymnastics, Institute of Sport, University School of Physical Education, Kraków, Poland Abstract Feedback between training and competition should be considered in athletic training. The aim of the study was contemporary coaching tendencies in women’s and men’s judo with particular focus on a biomechanical classification of throws and grappling actions. 359 throws and 77 grappling techniques scored by male and female athletes in Olympic Judo Tournaments (London 2012) have been analyzed. Independence of traits (gender and weight category by technique classes) was verified via c2 test. Comparison between frequency of each subsequent technique class and rest/inconclusive counts was made in 2×2 contingency tables. The significance level was set at p£0.05. Throwing technique frequencies grouped in the seven biomechanical classes were dependent on gender. A significant difference was found between frequencies of variable arm of physical lever technique scored by males (27.09%) and females (16.67%) as compared to the rest/inconclusively techniques counts. Significant differences between men who competed in extra lightweight and heavy weight concerned the frequency of the techniques used with maximum arm or variable arm of physical lever and a couple of forces applied by trunk and legs. In females, a tendency to higher frequency of techniques that used couple of forces applied by arm or arms and leg was observed in extra lightweight compared to the heavy weight. -
Thesis – LW Womens Judo – Ammended Copy
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life. -
I ANGLIA RUSKIN UNIVERSITY FACULTY of SCIENCE AND
ANGLIA RUSKIN UNIVERSITY FACULTY OF SCIENCE AND TECHNOLOGY A TIME-MOTION, TECHNICAL AND TACTICAL ANALYSIS OF LIGHTWEIGHT WOMEN’S JUDO DARREN G CHALLIS A thesis in pArtiAl fulfilment of the requirements of AngliA Ruskin University for the degree of PhD in Science Submitted: September 2017 i Acknowledgements Firstly, to my supervisory teAm of Professor Mike Cole, Dr Mike CAllAn And AdriAn Scruton, your guidAnce And pAtience throughout hAs been so vitAl to my development As A reseArcher And As A person. You hAve not only been fAntAstic Academic supervisors but hAve been friends throughout. Secondly, thAnk you of course to my PhD sponsors, AngliA Ruskin University (ARU). ARU is the only university thAt gAve me A chAnce All those yeArs Ago As A budding undergrAduate. Of course, this Also includes All the members of the newly formed DepArtment of Sport And Exercise Science who mAke working life unconventionAl And effervescent. My fAmily hAve AlwAys been there for me, my mother hAs AlwAys tAught me thAt hArd work will prevail, she hAs been An inspirAtion And A rock throughout my life, I hAve never met A more tenAcious person. My sister, EmmA, hAs AlwAys provided me with the competition I hAve needed in life to excel And hAs given me the greAtest niece And nephew Anyone could hope for. I love you All. I would like to thAnk the members of Comberton Judo Club who hAve supported me throughout this process with proof reAding, dAtA collection And A lot of pAtience. I would pArticulArly like to mention TArA Fitzjohn for her AssistAnce in coding And NAtAshA Collins who hAs been A true friend for mAny yeArs And counsellor for life. -
WD PG Kyu Grading Syllabus
Western University Judo Club Kyu Grading Syllabus A Trail Form White Belt To Brown Belt Western University Judo Club Kyu Grading Syllabus 5th Kyu YELLOW Belt KIHON (Basics) REI (Bow) Ritsu-rei: Standing bow Za-rei: Sitting bow SHISEI (Postions) Shizen-hon-tai: Basic natural guard (Migi/Hidari-shizen-tai: Right/Left) Jigo-hon-tai: Basic defensive guard (Migi/Hidari-jigo-tai: Right/Left) SHINTAI (walks, movements) Tsuri-ashi: Feet shuffling (in common with Ayumi-ashi, Tsugi-ashi and Tai-sabaki) Ayumi-ashi: Normal walk, “foot passes foot” (Mae/Ushiro: Forwards/Backwards) Tsugi-ashi: Walk “foot chases foot” (Mae/Ushiro, Migi/Hidari) Tai-sabaki: Pivot (90/180°, Mae-Migi/Hidari, Ushiro-Migi/Hidari); KUMI-KATA: Grips (Hon-Kumi-Kata, Basic grip, Migi/Hidari-K.-K., Right/Left) WAZA: Technique KUZUSHI, TSUKURI, KAKE: Unbalancing, Positioning, Throw (Phases of the techniques) HAPPO-NO-KUZUSHI: The eight directions of unbalancing UKEMI (Break-falls) Ushiro-ukemi: Backwards break-fall Yoko-ukemi: Side break-fall (Migi/Hidari-yoko-ukemi) Mae-ukemi: Forward break-fall Mae-mawari-ukemi: Rolling break-fall Zempo-kaiten-ukemi: Leaping rolling break-fall KEIKO (Training exercises) Uchi-komi: Repetitions of entrances (lifting) Butsukari: Repetitions of impacts (no lifting) Kakke-ai: Repetitions of throws Yakusoku-geiko: One technique each without any reaction from Uke Kakari-geiko: One attacking, the other defending using the gentle way Randori: Free training exercise Shiai: Competition fight 2 Western University Judo Club Kyu Grading Syllabus NAGE-WAZA -
Kyu Grading Syllabus Summary
Western University Judo Club Kyu Grading Syllabus 5th Kyu 4th Kyu 3rd Kyu 2nd Kyu 1st Kyu Extra MOROTE SEOI NAGE KUCHIKI DAOSHI MOROTE GARI KATA GURUMA UKI OTOSHI UCHI MATA SUKASHI ERI SEOI NAGE KIBISU GAESHI SEOI OTOSHI SUKUI NAGE SUMI OTOSHI YAMA ARASHI TE WAZA KATA SEOI NAGE TAI OTOSHI TE GURUMA OBI OTOSHI IPPON SEOI NAGE O GOSHI HARAI GOSHI HANE GOSHI TSURI GOSHI DAKI AGE KOSHI WAZA UKI GOSHI TSURIKOMI GOSHI KOSHI GURUMA UTSURI GOSHI USHIRO GOSHI SODE TSURIKOMI GOSHI DE ASHI BARAI SASAE TSURIKOMI ASHI UCHI MATA ARAI TSURIKOMI ASHI O GURUMA O UCHI GAESHI HIZA GURUMA OKURI ASHI BARAI ASHI GURUMA O SOTO GURUMA O SOTO GAESHI ASHI WAZA KO UCHI GARI KO SOTO GARI O SOTO OTOSHI KO SOTO GAKE UCHI MATA GAESHI O UCHI GARI O SOTO GARI TOMOE NAGE HIKIKOMI GAESHI URA NAGE MA SUTEMI WAZA SUMI GAESHI TAWARA GAESHI UCHI MAKIKOMI UKI WAZA YOKO GAKE O SOTO MAKIKOMI SOTO MAKIKOMI TANI OTOSHI KANI BASAMI * UCHI MATA MAKIKOMI YOKO OTOSHI KAWAZU GAKE * DAKI WAKARE YOKO SUTEMI WAZA YOKO GURUMA HARAI MAKIKOMI YOKO WAKARE YOKO TOMOE NAGE HON KESA GATAME KATA GATAME SANKAKU GATAME KUZURE KESA GATAME KAMI SHIHO GATAME YOKO SHIHO GATAME KUZURE KAMI SHIHO GATAME OSAE KOMI WAZA KUZURE YOKO SHIHO GATAME USHIRO KESA GATAME TATE SHIHO GATAME MAKURA KESA GATAME KUZURE TATE SHIHO GATAME KATA JUJI JIME HADAKA JIME OKURI ERI JUME TSUKKOMI JIME RYO TE JIME NAMI JUJI JIME KATA HA JIME SODE GURUMA JIME KATA TE JIME SHIME WAZA GYAKU JUJI JIME SANKAKU JIME DO JIME * UDE HISHIGI JUJI GATAME UDE HISHIGI HARA GATAME UDE GARAMI UDE HISHIGI UDE GATAME UDE HISHIGI ASHI GATAME UDE -
Kyokushin Budo Kai the Ultimate Beginners Guide Revision 2.02
Kyokushin Budo Kai The Ultimate Beginners Guide Revision 2.02 www.kyokushinbudokai.org Kyokushin Budo Kai The Ultimate Beginners Guide Page 1 of 129 Introduction and Acknowledgements Welcome! Thank you for downloading 'Kyokushin Budo Kai: The Ultimate Beginners Guide' from www.kyokushinbudokai.org. This document and the site which provides it are the premier English language resources for all things Budokai. Both the site and this guide are freely available and of benefit to practitioners of Kyokushin Budo Kai, Kyokushin Karate (at times known as 'Kyokushinkai'), Judo, Jiu Jitsu (aka. Ju Jitsu), Free Fight and Mixed Martial Arts (MMA) worldwide. As a student of Kyokushin Budo Kai, I have spent many hundreds of hours researching websites, in four different languages, in an effort to gain as much knowledge as possible concerning the International Kyokushin Budokai, Jon Bluming (founder and President) and background information concerning the martial arts that make up the Kyokushin Budo Kai system. I would like to thank all Budoka that have posted material online. Without their efforts - the construction of this single source of information would not have been possible. This document has been compiled following many, many, many months of internet research into the techniques and philosophies of the styles of Kyokushin Budo Kai, Kyokushin Karate, Jiu Jutsu, Judo and Sambo. I researched it's contents purely for the purpose of PERSONAL development and in order to improve my understanding as a practitioner of Kyokushin Karate, Judo and Jiu Jitsu under my Sensei, Charley Herwig (3. Dan), who's Dojo is associated with International Kyokushin Budo Kai. -
Japanese Judo Vocabulary
Japanese Judo Vocabulary Principles of Judo Ju the principle of gentleness, yielding, or giving way Do way, path, or principle Judo the gentle way Seiryoku Zenyo maximum efficiency (through minimum effort) Jita Kyoei mutual benefit and welfare General Vocabulary Sensei teacher or instructor Dojo place or club where Judo is practiced Gi (Judogi) Judo uniform Seiza kneeling position Anza sitting position with legs crossed Ritsurei standing bow Zarei kneeling bow Kiotsuke! (come to) attention! Rei! bow! Sensei Ni Rei! bow! (to Sensei) Uke person receiving a judo technique Tori person performing a judo technique Ukemi falling practice (side, back, forward) Uchi Komi repetition practice without throwing Randori free practice Kiai shout during execution of technique Gripping, Posture and Throwing Principles Kumi Kata methods of gripping an opponent Shizen Hontai fundamental natural posture Jigo Hontai (Jigotai) fundamental defensive posture Tsugi Ashi sliding foot walking (kata technique) Tai Sabaki pivoting or turning the body Kuzushi off balance (first element of a throw) Tsukuri entry into a throw Kake execution of a throw Vocabulary Related to Names of Judo Techniques Ashi foot or leg (as in Okuri-Ashi-Harai) Barai sweeping action with the leg or foot (as in Deashi-Barai) Dori grab (as in Kata-Ashi-Dori) Dojime body scissors/squeeze (illegal in competition) Eri lapel of the Judo gi (as in Okuri-Eri-Jime) Gaeshi (Kaeshi) counter or reversal (as in Sumi-Gaeshi) Gake hook (as in Ko-Soto-Gake) Garami entangle or twist (as in Ude-Garami) Gari -
Gokyo-No-Waza Throwing Techniques Gokyo
Gokyo-No-Waza Throwing Techniques Gokyo - Yellow Belt De Ashi Barai Advanced foot sweep Osoto Gari Major outer reaping O Goshi Major Hip Ouchi Gari Major inner reaping Morote Seoi Nage Two arm shoulder Ippon Seoi Nage One arm shoulder Yonkyu - Orange Belt Uki Goshi Floating hip Ko Soto Gari Minor outer reaping Kouchi Gari Minor inner reaping Tai Otoshi Body drop Harai Goshi Sweeping loin Kosoto Gake Minor outer block Tomoe Nage Stomach throw Utsuri goshi Changing hip Sankyu - Green Belt Hiza Guruma Knee wheel Koshi Guruma Hip wheel Sasae Tsurikomi Ashi Drawing propping ankle Tsurikomi Goshi Lifting propping hip Okuri Ashi Barai Double foot sweep Hane Goshi Spring hip Kata Guruma* Shoulder wheel Tani Otoshi Valley drop Yoko Gake Side body drop Morote gari Two hand reap Nikyu - Blue Belt Seoi Otoshi Shoulder drop Eri Seoi Nage Collar shoulder Ippon Goshi One arm hip Uchi Mata Inner thigh Otsuri Goshi Major lifting hip Kotsuri Goshi Minor lifting hip Yoko Otoshi Side drop Sumi Gaeshi Corner throw O Guruma Major wheel Uki Otoshi Floating drop Yoko Wakare Side separation Kuchiki Taoshi One hand drop Yama Arashi Mountain storm Obi Tori Gaeshi Belt grab Ko Ouchi Makikomi Minor inner wraparound Kibisu Gaeshi Heel trip Ikkyu - Brown Belt Ashi Guruma Leg Wheel Sumi Otoshi Corner Drop Hane Makikomi Springing wraparound Sukuinage Scooping throw Soto Makikomi Outer wraparound Osoto Guruma Major outer wheel Ushiro Goshi Rear hip Ura Nage Rear throw Harai Tsurikomi Ashi Sweeping propping ankle Tsubame Gaeshi Swallow throw Uchi Mata Sukashi Inner thigh -
Judo Techniques
Judo Techniques Judo techniques or “waza” are classified into three primary groups: 1. Nage-Waza - Throwing techniques (69) 2. Katame-Waza – Grappling techniques 3. Atemi-Waza – Striking techniques Nage-Waza, or throwing techniques, are grouped into two major sub-groups with further grouping: Tachi-Waza (45) - standing techniques, that includes: ◦ Te-Waza - hand/arm techniques (15) ◦ Koshi-Waza - hip techniques (11) ◦ Ashi-Waza - foot or leg techniques (19) Sutemi-Waza (24) - sacrifice techniques , that includes: ◦ Ma-Sutemi-Waza - back sacrifice techniques (8) ◦ Yoko-Sutemi-Waza - side sacrifice techniques (16) Note: some throws listed as an “approved” Kodokan recognized technique may not be permitted for competition. Check your current tournament rules or discuss with your Sensei. Tachi-Waza – Standing techniques (45) Te-Waza – Hand / Arm techniques (15) Ippon Seoinage One Arm Shoulder Kata Guruma Shoulder Wheel Kibisu Gaeshi Heel Reversal Kuchiki Taoshi Dead Tree Drop Morote Gari Two Hand Leg Reaping Morote Seionage Two Hand Shoulder Obi Otoshi Belt Drop Obi Tori Gaeshi Belt Grab Reveral Seio Otoshi Shoulder Drop Sukuinage Scoop Sumi Otoshi Corner Drop Tai Otoshi Body Drop Uchimata Sukashi Inner Thigh Throw Slip Uki Otoshi Floating Drop Yama Arashi Mountain Storm Koshi-Waza – Hip techniques (11) Daki Age High Lift Hane Goshi Spring Hip Harai Goshi Sweeping Hip Koshi Guruma Hip Wheel O Goshi Major Hip Sode Tsurikomi Goshi Sleeve Lifting Pulling Hip Tsuri Goshi Lifting Hip Tsurikomi Goshi Lifting Pulling Hip -
Judo Handbook
Handbook of JUDO V1. 1 July 2009 TABLE OF CONTENTS THIS HAS NOT YET BEEN GENERATED CORRECTLY! 1. Japanese – English ................................................. .................................................................................. 5 2. English – Japanese ................................................. ................................................................................ 17 3. Counting ................................................. ................................................................................................ 25 4. Nage Waza.............................................................................................................................................26 4.1. Shin Gokyo no Waza ................................................. ..................................................................... 26 4.2.1 GOKYU — yellow belt............................................................................................................27 4.3 SANKYU — green belt ................................................. .............................................................. 29 4.4 NIKYU — blue belt ................................................. .................................................................... 29 4.5 IKKYU — brown belt ................................................. ................................................................. 30 Habukareta Waza ................................................. .....................................................................................