Kansetsu Waza

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THUNDER BAY JUDO DOJO - 3th KYU REQUIREMENTS (Junior Blue Belt) Going from Blue Stripe to Solid Blue Belt NAGE WAZA (Throwing techniques) Performed to an acceptable standard, based on age/ability. Morote Gari (Two Hand Reap) Shown left and right Hikkomi Gaeshi (Pulling Down Counter) Shown left and right Sumi Gaeshi (Corner Counter) Shown in motion Kuchiki Taoshi (One Hand Drop) Shown left and right Kibisu Gaeshi (Heel Trip) Shown in motion O Uchi Gaeshi (Major Inner Counter) Shown in motion Yama Arashi (Mountain Storm) Obi Otoshi (Belt Drop) *Demonstration of randori Combination, counter and linking techniques *3 random Techniques from previous grades Newaza: (Ground Techniques) Kansetsu Waza (14+) Makura Kesa Gatame (Pillow Scarf hold) Ude Garami (Arm Entanglement) Shime Waza (14+) Ude Gatame (Arm lock) Sankaku Jime (Triangular Choke) 3 variations Waki Gatame (Armpit lock) Nage no Kata (Forms of Throwing) 1st Set - Te Waza (Hand Techniques) Perform as Tori and Uke Uki Otoshi, Seoi Nage, and Kata Guruma 2nd Set - Koshi Waza (Hip Techniques) Perform as Tori and Uke Uki Goshi, Harai Goshi, and Tsurikomi Goshi Terminology: General See terminology sheets - Continuous respect for dojo rules. -Continuous respect for instructors and peers. Competition terminology and rules. The judoka should attend 36 practices and be able to perform 35 full push-ups, 40 burpees and 50 modified sit-ups. All 3 of these exercise requirements may be easily practiced at home! Minimum 12 years old to be promoted to blue belt. .

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WPB Judo Academy Parents and Judoka Handbook
WPB Judo Academy 2008 Parents and Judoka Handbook Nage-Waza - Throwing Techniques O-soto-otoshi O-soto-gari Ippon-seio-nage De-ashi-barai Tai-otoshi Major Outer Drop Major Outer One Arm Shoulder Advancing Foot Body Drop Throw Sweep O-uchi-gari Ko-uchi-gari Ko-uchi-gake Ko-soto-gake Ko-soto-gari Major Inner Reaping Minor Inner Reaping Minor Inner Hook Minor Outer Hook Minor Outer Reap Uki-goshi O-goshi Tsuri-goshi Floating Hip Throw Major Hip Throw Lifting Hip Throw Osae-Waza - Holding Techniques Kesa-gatame Yoko-shiho-gatame Kuzure-kesa-gatme Scarf Hold Side 4 Quarters Broken Scarf Hold Nage-Waza - Throwing Techniques Morote-seio-nage O-goshi Uki-goshi Tsuri-goshi Koshi-guruma Two Arm Shoulder Major Hip Throw Floating Hip Throw Lifting Hip Throw Hip Whirl Throw Sode-tsuri-komi-goshi Tsuri-komi-goshi Sasae-tsuri-komi-ashi Tsubame-gaeshi Okuri-ashi-barai Sleeve Lifting Pulling Lifting Pulling Hip Lifting Pulling Ankle Swallow’s Counter Following Foot Hip Throw Throw Block Sweep Shime-Waza - Strangulations Nami-juji-jime Normal Cross Choke Ko-soto-gake Ko-soto-gari Ko-uchi-gari Ko-uchi-gake Minor Outer Hook Minor Outer Reap Minor Inner Reap Minor Inner Hook Osae-Waza - Holding Techniques Kansetsu-Waza - Joint Locks Gyaku-juji-jime Reverse Cross Choke Kami-shiho-gatame Kuzure-kami-shiho-gatame Upper 4 Quarters Hold Broken Upper 4 Quarters Hold Ude-hishigi-juji-gatme Cross Arm Lock Tate-shiho-gatame Kata-juji-jime Mounted Hold Half Cross Choke Nage-Waza - Throwing Techniques Harai-goshi Kata-guruma Uki-otoshi Tsuri-komi-goshi Sode-tsuri-komi-goshi
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How to Enhance Effectiveness of Direct Attack Judo Throws
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Techniques Frequently Used During London Olympic Judo Tournaments: a Biomechanical Approach
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