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Name & Surname: Contact: Address: Freezer Friendly Cocktail Spinach & Feta Phyllo Pies - uncooked - V per dozen FF R48,50 Cocktail Cheese Phyllo Pies - uncooked - V per dozen FF R55,50 Veg Dolmades - vine leaves with rice - V per dozen FF R64,50 Mini Meatballs per dozen FF R97,75 Prawn & Halloumi kebabs per dozen R276,00 Peri Peri Chicken Livers - per kg FF R128,80 Chicken Pastitsio - Greek pasta bake - serves 4 FF R128,00 Chicken Pastitsio - Greek pasta bake - serves 1 FF R37,50 Beef Pastitsio - Greek pasta bake -serves 4 FF R150,00 Beef Pastitsio - Greek pasta bake - serves 1 FF R40,00 Veg Pastitsio - Greek pasta bake - serves 4 FF R128,00 Veg Pastitsio - Greek pasta bake - serves 1 FF R37,50 Beef Moussaka - serves 4 FF R155,00 Beef Moussaka - serves 1 FF R42,00 Veg Moussaka - serves 4 FF R128,00 Veg Moussaka - serves 1 FF R37,50 Traditional Mac and Cheese with sliced tomato - serves 4 FF R125,00 Traditional Mac and Cheese with sliced tomato - serves 1 FF R35,00 Mac and Cheese with Bacon - serves 4 FF R150,00 Mac and Cheese with Bacon - serves 1 FF R40,00 Mac and Cheese with Pepperdews - serves 4 FF R140,00 Mac and Cheese with Pepperdews - serves 1 FF R37,50 Spaghetti & Greek Meatballs in a tomato sauce - serves 4 FF R128,00 Phyllo Pie - Chicken a la King x 2 in a pack FF R70,00 Phyllo Pie - Curried mince x 2 in a pack FF R70,00 Phyllo Pie - Spare Rib pie x 2 in a pack FF R70,00 Phyllo Pie - Lamb & Feta x 2 in a pack FF R70,00 Phyllo Pie - Spinach and Feta x 2 in a pack FF R70,00 Value pack of 10 pies - 2 of each - Buy in bulk and save R30! FF R320,00 Juicy Beef burger patties (150g each) - pack of 4 FF R60,00 Greek Roast Lamb Shank - Sliced & in our delish gravy - 1.2 kg - serves 4 FF R480,00 Oven roasted Greek Lemon Chicken - serves 4 FF R138,00 Chicken Giouvetsi - rice noodle casserole in tomato sauce - serves 4 FF R320,00 Roast Potatoes - serves 4 R65,00 Baklava - per doz - phyllo pastry rolls filled with almonds & cinnamon and drizzled with syrup R138,00 Kataiffi - per dozen - shredded phyllo rolls with walnuts, sweet spices & drizzled with syrup R138,00 Bougatsa - per doz - phyllo pastry rolls with semolina custard, on top - icing sugar & cinnamon R110,50 To place your order e-mail - [email protected] Delivery Details - Order by 2pm for Next Day Delivery between 3 & 6pm - Monday to Friday Within 20km of Durban North - Every Day R50 to R75 Delivery Hillcrest / Kloof / Waterfall area - Wednesdays & Fridays R90 Delivery Ballito area - Tuesdays & Thursdays R90 Delivery Toti area - Mondays & Wednesdays R90 Delivery Payment is required to confirm your order. We accept EFT / Zapper / Credit Card Our items have a 4-day shelf life in the fridge and many items can be stored in the freezer for up to 3 months. Eat Greek continues to exceed all guidelines and sanitation standards within all of our food production areas. Go ahead and stock up! Served with smiles, rain or shine! .

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Enjoy! Meze Is a Collection of Appetizers and a Big Part of the Dining Experience in the Eastern Mediterranean and Mid East Regions
Taking inspiration from the local tradition of sharing and gathering, our menu features inspiring twists on delicious dishes from Greece and its Mediterranean neighbors, plus tasty fare from the charcoal grill. From healthy to indulgent offerings, our focus is on fresh and high quality ingredients, most sourced from the island’s own producers. Enjoy! Meze is a collection of appetizers and a big part of the dining experience in the Eastern Mediterranean and Mid East regions. The word “Meze” means “Taste” and / or “Snack”. Mezes are perfect for sharing with friends, both old and new. FRESH TZATZIKI MANNITES flavored with garlic mushrooms stuffed with sausages, & fresh dill red bell pepper from Florina & 5 goat cheese 8 MELITZANOSALATA smoked eggplants, anthotyro FETA FROM EPIRUS sheep's milk fresh cheese, pine fried feta cheese topped with nuts & onions tomato jam 6 6 HUMMUS PORK "TIGANIA" chickpeas dip with tahini, pine cooked in Retsina wine, fresh nuts, fresh lemon juice, cumin & oregano, spring onions & lemon caramelized hazelnuts juice 5 7 STUFFED CALAMARI TUNA CARPACCIO with Cyprian halloumi cheese, fresh tuna fillet with orange, tomatoes, basil & soya sauce, almonds & cappers Mediterranean sauce 14 14 SHRIMPS TARTAR GRILLED OCTOPUS sauteed with Metaxa, honey mustard with olive oil, fresh herbs & fava sauce, avocado, tomato, fried leek from Santorini & lemon zest 12 12 STEAMED MUSSELS SALT COD FISH BALLS in ouzo from Mytilini & Kozani's served with traditional Skordalia saffron sauce garlic dip & fresh mint 9 8 GREEK SALAD tomatoes, onions, capers, Kalamata olives, Rhodian olive oil rusks & anchovies 8 ROCKET & TUNA seared tuna fillet, mixed greens, corn, red beans & mustard dressing with lemon pepper 9 BEETROOT SALAD with goat cheese, valerian & hazelnut oil 8 MARINATED SALMON SALAD with pomegranate, apple, cashews, figs, manouri cheese & orange juice honey dressing 9 FRESH GREENS with green asparagus, spring onions, lemon & dill 8 Let us tempt you with sumptuous meats and straight-from-the-sea delights, all grilled to perfection.
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Fresh Baked Breads Feast of the Gods
fresh baked breads lalangia charoupi tiropita rolls fried dough, thyme honey 6 carob, petimezi, sea salt 4 halloumi, graviera, olive oil, honey 2 per piece feast of the gods 329 Served with traditional condiments louza Cyclades, pork, smoked paprika, chili flake 8 loukaniko Attica, pork, orange zest, cognac 8 noumboulo Corfu, wild boar, coriander, red wine 8 brizola Evritania, beef, oregano, olive oil 8 octopus mortadella House made, pistachio, peppercorns, lamb suet 12 metsovone PDO Metsovo, cow’s milk, semi-hard, smoked 8 mastelo PDO Chios, cow’s milk, semi-soft, milky 7 graviera PDO Sitia, sheep milk, hard, nutty 8 manouri PDO Macedonia, sheep milk, semi-soft, creamy 6 ladotyri PDO Lesvos, ovine milk, semi-hard, olive oil 7 sfela PDO Messinia, sheep milk, semi-hard, peppery 8 tzatziki Greek yogurt, cucumber, dill, garlic, sea salt, sourdough, make it yourself 14 htipiti whipped feta, roasted red peppers, boukovo, crispy chicken skins 12 taramosalata mullet roe, avgotaraho, village bread 16 politiki shaved Brussels sprouts, butternut squash babanetsa, pumpkin seeds, pomegranate 16 marouli charred baby gem, winter onions, goat’s curd, dill, creamy feta 14 pantzaria sea-salt roasted beets, black garlic skordalia, red wine vinegar 10 patates lemon potatoes, herbed panko crust, oregano béarnaise 10 gigantes butter beans, oven roasted tomatoes, crumbled feta 12 papoutsakia “little shoes” eggplant, mushrooms, béchamel, mizithra 16 pita fresh oven-baked savory pie, changes daily 12 lavraki* sea bass crudo, uni avgolemono, Swiss chard powder,
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Appetizers Welcome
WELCOME Established in 1981, Mykonos Greek Restaurant has grown to become a leader in traditional Greek cuisine. For 37 years, owner/chef Dimitrios “Jimmy” Merageas and his team have prepared timeless dishes with top quality ingredients hand-picked from all over the world including extra virgin olive oil, fresh cheeses, fish, delectable wines, spices and herbs proudly imported from Greece, top-of-the-line octopus directly imported from Spain, and prime American Colorado lamb. At Mykonos Greek Restaurant, we are well known for our philoxenia, which translates to “the hospitality of strangers.” All patrons, new and old, are welcome to experience the invariable quality and freshness of our food in an atmosphere reminiscent of the lovely Greek island for which the restaurant is named. We promise to uphold the same level of satisfaction our patrons have enjoyed for the past 37 years. Opaa! APPETIZERS • HOT • • COLD • SAGANAKI, Flaming Cheese .......... 7.75 BABY OCTOPUS ..................... 16.25 Marinated in Vinaigrette Sauce CHAR-GRILLED OCTOPUS ....... 16.25 With Lemon and Olive Oil Sauce CORFU SEAFOOD SALAD ....... 15.50 FETA PICCANTE ........................ 8.75 Octopus, Squid and Shrimp in Vinaigrette Dressing Broiled Feta Saganaki over Spiced Tomato, Terrific! FETA CHEESE, Imported ............. 6.95 GIGANTES, Lima Beans ................ 9.95 SKORDALIA, Garlic Spread ........... 7.75 (When Available) TZATZIKI .................................. 7.75 NEW!CHARBROILED QUAILS, Ortikia . 14.95 Special Yogurt Cucumber Dip BROILED KALAMARI ............... 14.95 ROASTED RED PEPPERS FLORINIS, LOUKANIKO, Homemade .......... 11.95 Vinaigrette Dressing ..................... 7.75 Greek Sausage TARAMOSALATA, Fish Roe Spread . 7.75 KOLOKYTHAKIA, Fried Zucchini ... 7.95 HUMMUS ................................. 7.75 Served with Skordalia ............ 8.95 Served with Pita Bread (Extra Pita Bread 75¢) NEW!GLYKADAKIA .........................
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• FRIDAY BUFFET • for 21E/PERSON
• FRIDAY BUFFET • FOR 21e/PERSON STARTERS TOMATO SOUP COLD STARTER, CHEESE & SALADS FROM THE COLD BUFFET MAIN COURSES SPAGHETTI BOLOGNESE With tomato sauce, beef minced meat & herbs CRETAN BOUREKI PIE Cretan vegetarian pie with slices of zucchinis, potatoes & feta cheee OCTOPUS WITH MINI-PASTA Casserole slow-cooked octopus with mini pasta, tomato sauce and herbs BEEF ”STIFADO” Casserole slow-cooked beef with cinnamon & whole red soft onions CURRY CHICKEN”SKEWER” Grilled Chicken-skewer fillets marinated with curry # SIDE DISHES # Potato & carrot puree, steamed baby carrots & rice DESSERTS 3 KINDS OF DESSERTS FRESHLY CUT SEASON’S FRUITS COFFEE & TEA • SUNDAY BUFFET • FOR 21e/PERSON STARTERS CHICKEN SOUP COLD STARTER, CHEESE & SALADS FROM THE COLD BUFFET MAIN COURSES SALMON PENNE Penne pasta with salmon, anise and milk cream MEDITERRANEAN PIZZA With tomato, peppers, onions, olives & feta cheese POACHED PERCH FILLETS WITH SESAME Poached perch fish with lemon, butter & vegetables GREEK-STYLE LAMB Oven cooked lamb with potatoes, zucchinis, garlic, tomato & virgin olive oil GRILLED BEEF BURGERS Grilled Beef burgers mixed with herbs # SIDE DISHES # Potatoes ”Au Gratin”, steamed cauliflower & rice DESSERTS 3 KINDS OF DESSERTS FRESHLY CUT SEASON’S FRUITS COFFEE & TEA • MONDAY BUFFET • FOR 21e/PERSON STARTERS FISH SOUP COLD STARTER, CHEESE & SALADS FROM THE COLD BUFFET MAIN COURSES SPAGHETTI ARABIATA Spaghetti with tomato, ham, peppers & red wine SPINACH LASAGNE Oven baked vegetarian lasagne with spinach, cream & cheese PERCH FISH FILLET ’SPETSIOTA’
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Healthy Active Living
~ for Healthy Active Living Name ________________________________________________________________ Date ________________ Ideas for Living a Healthy Active Life 5 Eat at least 5 fruits and vegetables every day. 2 Limit screen time (for example, TV, video games, computer) to 2 hours or less per day. I Get 1 hour or more of physical activity every day. 0 Drink fewer sugar-sweetened drinks. Try water and low-fat milk instead. My Goals (choose one you would like to work on first) D Eat fruits and vegetables each day. D Get minutes of physical activity each day. 0 Reduce screen time to minutes per day. D Reduce number of sugared drinks to per day. From Your Doctor Patient or Parent/Guardian signature Doctor signature American Academy of Pediatrics ......,.....,Healthy Active Living DEDICATED TO THE HEALTH OF ALL CHJLDREW ._ An initiative of the American Academy of Pediatrics Nice work on making the first step to take managing your health and getting your blood pressure under control! This guide includes a compilation of helpful handouts from a bunch of great resources and websites. They are organized into four different sections that focus on GettL~ R t, s e~ H~ RLg V\t , t:wLII'v ~L ~ RLgl-'lt, and se~H~ OtA.t. Also, there are some tip sheets for your parents to take a look at and a journal that might be a helpful place for you to track your progress. Flip through these pages and reference as needed. If you are out and about and have access to the internet, you can also find these resources at: htt p: //www.hopkinsc hildrens.org/weight-loss-resources.aspx.
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Ensaladas Quesos Aperitivos
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Stamatis Restaurant the Greek Experience Miles Away from Home
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Mezedes Kouzina HERZLICH WILLKOMMEN AUF EINER GASTRONOMISCHEN REISE DURCH DIE MEDITERRANE KÜCHE
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STOPLIGHT Restaurant Guide to Healthy Choices I -·
STOPLIGHT Restaurant Guide to Healthy Choices I -·- - -- - - . -_ - ""=-Z .... -_- .:;;r- :;:;: - " -- - I •••••••••••••••••••••••••••••••••••••••••••••••••••••••• ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• : Mat:?ing healthp food choices when eating at restaurants can sometimes be a challenge. If the menu does not list : calorie, fat, or sodium content you can use this guide to help you mat:?e better choices. Choose foods from the green : categories ("go") and avoid foods in the red categories ("stop"). Choose smaller portions or just taste food from the yel : low categories ("caution"). Always pay attention to portion size - a green food can easily become a red food if you eat : more than one portion or one serving . • •• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •---- • • • • • • • • • • ....• • • • • • • • • • • •• One serving of... meat or fish = 3 oz. (approximately the size of your palm or a deck of cards) rice or pasta= Y2 cup (approximately the size of a light bulb) fruit/vegetable = 1 cup (approximately the size of a baseball) I cheese = 1 Y2 oz. (approximately the size of 3 dice) I butter/mayonnaise/salad dressing/oil= 1 tablespoon (approximately the size of poker chip) 1---- GENERAL TIPS FOR EATING OUT Salad dressings and sauces can contrib • Avoid restaurants with enormous portions-studies show that the more we are ute huge amounts of fat and sodium. served, the more we eat. If you leave a restaurant feeling sluggish, complaining of Here are some tips on how to dress your stomach pain, or feeling guilty, you're probably eating too much! food in a healthy way: • Start your meal with a large glass of water or unsweetened iced tea. • Always order salad dressing on the side. Dip ei ther the tip of your fork or the tip of the salad • Choose steamed, grilled, or broiled main dishes and vegetables.
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Ristorante Dodo's
RISTORANTE DODO’S . ANTIPASTI / APPETIZERS Garlic bread / pane all’aglio Incluso Tzatziki Incluso Fish roe salad / salsa di uova di pesce Incluso Eggplant salad / salsa di melanzane Incluso Garlic paste / salsa all’aglio Incluso Potato salad / insalata di patate + € 1 Russian salad / insalata russa + € 1 Hot cheese salad / salsa di formaggio piccante Incluso Feta Incluso Dolmadakia / involtini di foglie di vite Incluso Olive Incluso Green herbs / erbe di campo + € 1 Variety of cheese / mix di formaggi + € 5 Variety of snacks / mix di antipasti + € 10 French fries / patatine fritte Incluso Feta grilled / feta grigliata + € 3 Saganaki cheese / formaggio fritto + € 3 Cheese balls / crocchette di formaggio + € 3 Potato / patate + € 3 Mushrooms with garlic / funghi all’aglio + € 3 Stuffed mushrooms / funghi ripieni + € 3 Mushrooms à la crème / funghi alla panna + € 3 Artichokes à la crème / carciofi alla panna + € 3 Cheese pie / tortino al formaggio + € 1 Spinach pie / tortino di spinaci + € 1 Fava + € 3 Fried tomato balls / crocchette di pomodoro fritte + € 3 Fried vegetables / verdure fritte + € 2 Fried eggplant / melanzane fritte + € 2 Fried peppers / peperoni fritti + € 2 Sausage / salsiccia + € 3 Meat balls / polpette di carne + € 3 Fried squid / calamaro fritto + € 6 Mussels saganaki / saganaki di cozze + € 9 Baba ganooj + € 1,5 Humus + € 1,5 Falafel + € 4 Kafta arass + € 3 Kebbeh arass + € 4 Insalate / salads Greek with tzatziki, pita / greca con tzatziki, pita + € 3 Greek / greca Incluso Tomato / pomodori Incluso Tomato, cucumber
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Fine Dining Menu Homemade Bread with Santorinian Tomato Paste and Capers Soup
Fine Dining Menu Homemade bread with Santorinian tomato paste and capers Soup Soup of the day Appetizers Yellow fava beans with Cretan apaki, caper leaves and chives Naxos gruyere croquette with black sesame and rose preserve Beef tartare ‘soutzoukakia’ traditional recipe White Santorinian eggplant with cooked onions on tomato sauce and grated Ios skotiri Greek sashimi fish of the day with lemon, extra virgin olive oil and fleur de sel Sea urchin signature plate Cod egg roe mousse with shrimp tempura and extra virgin olive oil Salads Santorinia with cherr tomatoes, caper and caper leaves, dried cucumber, spring onion, rusks, feta cheese mousse and extra virgin olive oil Grilled lettuce with dill, yogurt sauce and spring onion Boiled greens with ginger and lemon flavoured oil and fleur de sel Mains Giouvetsi, slow cooked lamb, orzo-like risotto, tomato and Cretan gruyere cheese Chicken with truffle potato purée, confit cherr tomato and chicken jus Bakaliaro skordalya, deep fried cod fillet with saffron aioli and beetroot tartare Mousaka, white eggplant, minced beef ragout, smoked béchamel, crispy chips Pastitsio, beef ragout stuffed ravioli on tomato sauce, béchamel sauce and Cretan gruyere Gemista, risotto with tomato and peppers confit, mint and feta cheese mousse Lobster risotto with bisque and ginger flavour Fresh catch of the day Desserts Ekmek, kantaifi pastr on syrup, masticha flavoured crème and toasted crumbled almonds Baklavas, caramelized crusty pastr, apple pie mixture, cinnamon ice cream Galaktompoureko, caramelized crusty pastr, lemon flavoured egg cream and lavender syrup Please be so kind as to inform the waiter of any allergy which you may have.
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Salads Cheeses Appetizers
BREAD SALADS 1. GREEK SALAD 2. CAESAR’S SALAD Lettuce, chicken, croutons, grated cheese, sauce 3. MIXED GRILLED VEGETABLES Seasonal vegetables with balsamic, olive oil 4. MIXED GREEN SALAD Seasonal vegetables, dried fruits, raisins, balsamic 5. SEASONAL COLORFUL VEGETABLES 6. DAKOS Cretan rusk, tomato, local cheese from Rethymno, olive oil CHEESES 7. FETA CHEESE 8. HALOUMI (Local cheese from Cyprus) 9. CRETAN GRUYERE 10. CHEESE PLATTER 11. SAGANAKI (Fried cheese) 12. CHEESE CROQUETTES APPETIZERS 13. OCTOPUS IN VINEGAR AND OLIVE OIL* 14. GRILLED OCTOPUS* 15. CRISPY FRIED SQUIDS* 16. GRILLED SQUID* 17. SHRIMP SAGANAKI* (with cheese, tomato) 18. SHRIMP SALAD* 19. FISH ROE SALAD 20. FRIED ZUCCHINI BALLS 21. STUFFED VINE LEAVES (With rice and herbs) 22. FETA CHEESE “AGALIASMENI” Feta cheese wrapped in crusty patty with honey 23. TZATZIKI (yogurt and garlic dip) 24. CHEESE SALAD 25. SANTORINI’S FAVA BEAN 26. SMALL FETA CHEESE PATTY 27. SMALL SPINACH PATTY 28. FRENCH FRIES 29. OLIVES 1 GREEK FOOD 30. BEEF STEW (With onions and spices) 31. BEEF IN TOMATO SAUCE WITH PASTA 32. BEEF IN TOMATO SAUCE WITH FRENCH FRIES 33. BEEF IN TOMATO SAUCE WITH RICE 34. BEEF “GIOUVETSI” With fresh tomato sauce and pasta 35. LAMB IN LEMON WITH PASTA 36. LAMB IN LEMON WITH FRENCH FRIES 37. LAMB IN LEMON WITH RICE 38. LAMB IN TOMATO SAUCE WITH PASTA 39. LAMB IN TOMATO SAUCE WITH FRENCH FRIES 40. LAMB IN TOMATO SAUCE WITH RICE 41. LAMB “GIOUVETSI” With fresh tomato sauce and pasta 42. MOUSAKAS Eggplants, minced meat, béchamel 43. PAPOUTSAKIA Stuffed eggplants with minced meat, béchamel 44.
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