THE SAMGYETANG CLASSIC KOREAN RECIPE FOR SUMMER

The name of this soup literally translates as " " in English. It is traditionally served in the summer for its supposed nutrients, which replaces those lost through excessive sweating and physi- cal exertion during the hot and sultry summers in Korea. A whole young chicken is stuffed with and boiled in a broth of Korean ginseng, dried seeded date, , and .

DR. dak’S NUTRITION FACTS AUTHENTIC INGREDIENT: GINSENG STUFFED WHOLE CHICKEN SOUP WITH GINSENG, DATE, GARLIC & RICE Serving Size 1 cup Servings Per Container 4

Amount Per Serving Calories 240 In Oriental medicines, summer’s hot weather could increase the skin temperature and drop Total Fat 34g 49% the internal body temperature, so you need to Saturated Fat 9g 45% Historically, Korea has been the Polyunsaturated Fat 0g for hot weather intake food that heats you up such as chicken largest provider of ginseng in the Monounsaturated Fat 0g and ginseng in order to balance your body. world since the 16th century. Folk Total Carbohydrate 18.5g 7% medicine attributes many benefits to Sugar 10.6g INGREDIENTS: Dietry Fiber 4g 14% oral use of ginseng roots, including Protein 36.9g 82% roles as a stimulant, type II diabetes Ginseng, Dried Date, Garlic, Rice, Ginger, Sweet Sodium 834mg 35% treatment, or treatment for sexual Chestnut, Astragalus Propinquus, Sal t Potassium 244mg 2% dysfunction in men. In fact, studies show taking ginseng daily can increase DIRECTIONS: the number of white blood cells. Vitamin A 436% Remove rice from the first pack and soak it in water Vitamin C 38% for 1 hour before cooking. Remove fat and clear the gut Calcium 12% AUTHENTIC INGREDIENT: DATE of the chicken while rinsing it in cold water. Stuff Iron 8% the chicken with the rice, and , and Vitamin D 0% Vitamin B6 25% dates from the second pack. Put the chicken and Vitamin B12 0% Astragalus Propinquus and chestnuts from the third Magnesium 9% pack, into a pot and cover with cold water to come Dates are believed to alleviate stress, right above the chicken. Bring to the boil, then cook Percent Daily Values are based on a and tradinally for anti-inflammatory, for 40 minutes on medium heat. Season with salt. You 2,000 calorie diet. Your daily values antibacterial, antioxidant, antiulcer, could serve the chicken with the rice inside, or make may be higher or lower depending on STUFFED WHOLE CHICKEN SOUP immunostimulant, cardiotonic and wound porridge out of the rice and chicken broth and serve your calorie needs. WITH JINSENG, DATE, GARLIC & RICE healing properties. separately after the chicken.

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