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When Riding the Bike, Everybody's Equal

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When Riding the Bike, Everybody's Equal When riding the bike, everybody’s equal OVERCOMING BARRIERS IN MINDS AND SOCIETY 8th International Together Against Stigma Conference Copenhagen, Øksnehallen September 21st, 2017 Bo Rasmussen – participant of the bicycle run Anja Kammacher – project manager A physical movement against stigma “The fact that people with a mental illness will get the idea of changing their lives by starting a bike ride, train up to this and define a goal to bike from Vestegnen [east of Denmark] to Skagen [north of Denmark]… There would be a lot of healthy persons who would find that prohibitive to set a goal like this. For the fund, that was worth to support” (Steffen Nørgaard, Director, The Fund of Spar Nord) Shared Care of Psychiatry THE PURPOSE OF THE PROJECT • An enhanced intersectoral collaboration of psychiatry of Vestegnen • A shared focus on health promotion and prevention of Diabetes and Chronic Obstructive Pulmonary Disease (Psykisk sygdom og ændringer i livsstil, Vidensråd for Forebyggelse, 2012) Health promotion together COPRODUCTION AND DEVELOPEMENT • Seven municipalities • Course of health education • Mental Health Services - • Capital Region of Denmark Quit smoking – together • • General Practice Yoga • Cooking and eating together • Exercise in hot water pool • Service users of the psychiatry • Spinning • Employees • Etc. • Leaders og managers • Third sector • Private sponsors and companies The meeting where it all began And so we did… On the bike everybody’s equal • 4 users of of social psychiatry, Glostrup Municipality • 4 employees of social psychiatry, Glostrup Municipality • 1 leader of social psychiatry, Glostrup Municipality • 1 mayor of Glostrup Municipality • 1 Chief Executive of Glostrup Municipality A short movie Bo Rasmussen – my story FROM PTSD AND ANXIETY TO BIKES AND FELLOWSHIP • 55 years old • Entering the system in • Former entrepreneur 2008 with own business • A life in isolation and hopelessness A winner in the couch WAKING UP ”THE SLEEPING GIANT” • The feeling that winter • Started believing • A kind of inner glow • My old drive was about to return • For the first time something felt right From duty to joy • I got in contact with my • Changed perception will power from inside to outside • I stopped feeling sorry • I gave my thoughts a for my self break The fellowship gave meaning to the cycling BEING A PART OF SOMETHING BIGGER • Equality • Stopped thinking • The kindness • Stopped reflecting • Like a family • Loyalty and commitment • The power of action • From challenge to value • I got in contact with my old values • I could feel a new and better version of my self Made it! I CAN WIN. AND I CAN WIN WITH OTHERS I’ve stopped thinking about what’s right and wrong • Fighting my self stigma • Aligning external with internal expectations Now ALL I WANTED WAS GOING BACK TO NORMAL, BUT WHAT IS NORMAL? • New normal • Studying to become a psychotherapist • Learning to listen to my intuition • Still on the bike • Realizing how my resources can be used • Chairman of the former bicycling club • Role model • Working as bike coach for • Likes the new and better other mentally vulnerable version of my self people Thank you for listening! Contact Anja Kammacher at anja@kammacher.dk for • More information, details on the projects and more stories • More movies • Pictures • Evaluation • To get in touch with Bo • Visit facebook: Vestegnen til Skagen – et psykelløb for sundhed.
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