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Los-Alamos-Coop-Product-List-Final Produce Citrus Greens (packaged) Apples (loose) Arugula Parsnips Squash Pink Lady Butter lettuce (living) Acorn Fuji Greens mix (local) Oranges Peas Butternut Gala Cara Cara Lettuce mix (local) Spaghetti Snow Granny Smith Navel Power Greens mix Zucchini Sugar snap Honeycrisp Valencia Spring mix Jazz Grapefruit Spinach Peaches Sweet Potatoes Donut or Regular Apples (3 lb. bags) Lemons Herbs Garnet Gala Regular Basil Japanese Pink Meyer Cilantro Pears Granny Smith Chives Bartlett Tomatoes Dill Red Bartlett Limes Beefsteak (local) Mint Apricots Heirloom (local) Oregano Asparagus Tangerines Peppers Heirloom cherry (local) Parsley Green Bells Avocados-Hass Pixie Sugarplum cherry Rosemary Red Bells Golden Nugget Bananas Sage Sweet Minis (mix) Turnips Thyme Jalapeno Purple top Coconuts Poblano Beets Corn Jicama Serrano Red Dressings (vegan) Chioggia Kiwis Caesar Cooked Pineapples (whole) Cucumbers Lemongrass Honey Mustard Cooked with vinegar Regular Ranch English (local) Mangos Potatoes Berries Ataulfo Red Spreads Blueberries Dates (Medjool) Tommy Atkins Yellow Eggplant Blackberries Eggplant Yellow (5lb. bag) Kalamata olive Raspberries Roasted red pepper Strawberries Fennel bulbs Melons Radish (with feta cheese) Cantaloupe Red (loose) Broccoli Garlic Honeydew Watermelon (mini) Watermelon Crowns Bulbs Watermelon (seedless) Frozen Produce Baby Broccoli Peeled cloves Raisins (15 oz. can) Blueberries Chopped Black Broccoli Roasted and chopped Mushrooms Brussel Sprouts Green Brussel Sprouts Crimini (8 oz.) Red Cauliflower Ginger Root Chef’s Sampler mix Cabbage Maitake (8 oz.) Garlic Clove (peeled) Regular or Thai (galangal) Green Portabella (2 pack) Rhubarb Mushrooms (crimini) Pineapple Chunks Red Shiitake (8 oz.) Green Beans Rhubarb White button (8 oz.) Sprouts Carrots Roasted Red Peppers Clover Snow Peas Loose orange Greens (bunches) Onions Daikon radish Strawberries Baby orange Chard (rainbow) Green (scallions) Mung bean Baby rainbow Kale Leeks Pea shoots Dino Red Sunflower Cauliflower-White Green Curly Shallots Celery Red Bore Yellow Wheatgrass rounds Red Leaf Lettuce Celery root Romaine Lettuce Cherries Baby bok choi Aisle 1 – Oils/Dressings/Condiments/Canned Goods/Rice Dressings (brands Sauces Fish Oils Olive Brianna’s Enchilada Sauce Canned/Jarred Foods Tuna (cans and pouches) Extra Virgin Drew’s Red or Green (cont’d) Plain Annie’s New Mexican Chile Salted Cayenne flavored Capers Bragg’s Red or Green Olive oil Rosemary Green Peppercorns in brine Walden Farms Taco Sauce Citrus Pepper Grapeseed Antipasto Field Day Fajita Marinade Garlic Herb Coconut Okra (with smoked paprika) Newman’s Own Carnitas Marinade Salmon Solid Green Beans (pickled) Primal Kitchen Sloppy Joe Sauce Sardines (variety of flavors) Liquid Beets (pickled) La Tourangelle Hot Sauce Anchovies Coconut Butter Preserved Lemons Sir Kensington Tabasco (red) Whole Canola Pickles Caesar Cardini’s Cholula Paste Sunflower Whole Dill Suzie’s Mackerel Avocado Dill spears Calabrian pepper Yellowtail Algae Condiments Baby Dill Siete Brand Clams Nuts Bread and Butter Mustard Jalapeno Oysters Pecan Pickles (refrigerated) Yellow Habanero Clam sauce/juice Pistachio Bubbie’s Spicy brown Picaflor (red or green) Mussels Peanut Kosher Dills Dijon Mint Sauce Smoked Almond Spicy Dills Stoneground Dinamite Sauce Lemon Herb Haselnut Baby Kosher Dills Honey Cocktail Sauce Sofrito Style Sesame Grillo’s Horseradish Horseradish (refrigerated Plain Whole Dills Ketchup Regular prepared Garlic & Chili Flavored Classic Hot Italian Spears Grains Sprays Extra Hot Unsweetened Sandwich sliced dills Rice (2lb. bags) Olive Spicy Italian dill chips Field Day (brown or white) Canola Canned/Jarred Foods Indian Sauerkraut Lotus Sunflower BBQ Canned Chicken Breast Woodstock Jasmine (brown or white) Avocado Classic Grape Leaves Bubbie’s Lundberg Algae Golden Dolmas Plain Brown (short or long grain) Ghee Spicy Hearts of Palm Spicy Jasmine (brown or white) Pork fat Korean Artichoke Hearts Cleveland Spicy Wild Rice Mayo Mushrooms Kimchi (refrigerated) Artemide Rice Vinegars Soybean oil Peppers Ozuke Pre-cooked Pouches Balsamic Safflower oil Pepperoncini Mother-in-law’s Lundberg Plain Olive oil Banana Pepper Rings Pickled Planet Seeds of Change White Avocado oil Cherry peppers (sliced) Sinto Gourmet Lentils Glaze Plain Roasted Red Peppers Wildbrine Tri-Color Fig flavored Garlic Red only Jalapeno Slices Quinoa Red Wine Chipotle & Lime Red and Yellow Beans Tru Roots Sherry Sunflower oil Calabrian Peppers Cans and pouches Ancient Harvest Champagne Veganaise Whole Peas Risotto with veggies Pomegranate Relish Chopped Green Beans Apple Cider Sweet Pimentos Sweet Corn Distilled White Jalapeno Olives Pumpkin Butternut Squash Bubbie’s Dill Kalamata (whole or sliced) Worcestershire Castlevetrano Sweet Potato Croutons Suzie’s Black (canned) Cheese and Garlic Annie’s Green (canned) Taco Shells Garlic Herb Col Pabst Stuffed Green Yellow Corn Gluten free Garlic Steak Sauce Pimento Blue Corn Motherload Garlic Bowls Primal Kitchen Jalapeno Grain Free (cassava flour) Purple Beldi Moroccan Green Aisle 2 Dairy Case & Cold Case by Deli Miso Ready to Bake Items Yogurt Sour Cream Wellness South River Cookies Single Serving Daisy (variety of flavors) Peanut Butter Brown Cow Green Valley (lactose free) Cold Mountain Fudge Brownie Siggi’s Forager (V) Hygiene Products Red, White, or Yellow Chocolate Chunk Cups Organic Valley Cinnamon Rolls Tubes Straus Shampoo Biscuits Drinkable Kalona Supernatural Conditioner Meat Alternatives Crescent Rolls Kite Hill (V) Tofutti (V) Lotion Sweet Earth Daiya (V) Sunblock Seitan and Bacon Forager (V) Lip balm Juices Butter Soyrizo So Delicious (V) Bars of Soap Lightlife Simply Silk (V) Straus (lightly salted) Dr. Bronner’s Liquid Soap Crumbles Orange Liberte Kalona (unsalted) 16 oz. Original or Mexican No pulp Noosa Organic Valley (unsalted) 32 oz. Smart Dogs High pulp Redwood Hill Farm (Goat) Kerrygold (salted Irish butter) 1 gallon Tempeh (3 grain or flax) Calcium & Vit. D Bellwether Farms (Sheep) Horizon (spreadable) Bulk by weight Breakfast Sausage with Mango Nancy’s (cow or oat) Earth Balance (V) Deodorant Jack Fruit Lemonade Icelandic Provisions (various flavors) Toothpaste Tex-Mex or Teriyaki Limeade Wallaby Miyoko’s (V) Toothbrushes Green Slice Deli Slices Grapefruit Stonyfield Kids Forager (V) Mouthwash Tofurkey Uncle Matt’s Orange Juice Lifeway Probugs Kefir Melt (V) Dental floss Evolution (59 oz.) Meyenberg Goat Butter Chick’n 4-pack or singles Toothpicks Orange Deli Slices Diapers Apple Sausages Large Tubs/Jars Eggs Feminine products Italian or Brats Tangerine Brown Cow Makeup Grapefruit Farmer’s Henhouse Yves Fage Pete and Gerry’s Nail polish Pepperoni Stanton Orchards Organic Valley Grassmilk Essential oils Cherry Concentrate Frost Farm (local) Bacon Redwood Hill (Goat) Chicken or Duck CBD Products Tempeh Siggi’s Hand Sanitizer Vital Farms Dips Maple Hill Organic Valley (6 or 12) Sanitizing wipes Tofu Hummus Nancy’s Straus Hope (hummus and guac) Soft Supplements Greek Gods Milk/Cream Firm Lilly’s (regular or keto) Stonyfield Vitamins and Minerals Baked Purple Onion (local) Organic Valley White Mountain Men’s Health Flavored nuggets Hummus and Babaganouj (lactose free available) Old Chatham (Sheep) Women’s Health Curry Blue Moose Straus Green Valley Children’s Medicines Moroccan Armenian Yogurt Dip Rasband (Lactose free) Amino Acids Burgers Artichoke with Spinach or A2 Forager (V) Herbs and Tinctures Dill Alexandre Brain Health Bitchin’ Sauce (variety) Kite Hill (V) Meyenberg Goat Milk Probiotic Drinks Camino de Paz (local) Mood and Sleep Aids Siete Cashew Queso (V) Probiotics Good Belly Juices and Shots Pepe’s Salsa (local) Cow or Goat Dairy Free Milks/Creamers De Smet (raw & local) Digestive Health Farmhouse Culture Gut Shot Silk Cleansing Aids Kombucha Desserts (Various Flavors) Almond, Soy, Oat, Cashew Kefirs Glandular Support GT’s Almond Breeze Cheesecakes Wallaby Greens and Protein Powders Kevita So Delicious Coconut Tortes Redwood Hill (Goat) Bone Broth/Collagen Powders Kombucha Town Califia Pies & Tartlets Lifeway Allergy and Immune Support Better Booch Almond & Coconut Hail Mary Tarts and Cups Maple Hill Antioxidants Rowdy Mermaid Good Karma Flaxmilk Mom’s Skinny Mint Cookies Dah! (Mango) Omegas Wild Tonic Ripple (Pea Protein) Green Valley Joint and Inflammation The Bu Three Trees Siggi’s Aloe Vera Juice Wonder Drink Cottage Cheese Almond & Pistachio Coyo (V) Psyllium Husk Powder Patrick’s Sparkling Water Organic Valley Better Half Camino de Paz (local) Apple Cider Vinegar Drinks GT’s Aqua Kefir Kalona Supernatural Coconut & Almond Creamer Cow or Goat Pain Relief Creams/Gels Nancy’s Probiotic Milkadamia Creamer Various Creams & Ointments Good Culture Nut Pods Aisle 3 – Soups/Pastas/Baking/International Foods Bread Crumbs Soup Tomatoes and Sauces Baking Panko Amy’s Muir Glen Other Sauces/Pastes (cont’d) Gluten Free Panko Style Wolfgang Puck 28 oz. tomatoes (variety) Chutney Flours Pork Panko Pacific 14.5 oz. tomatoes (variety) Major Grey Bob’s Red Mill (variety) Rao’s Various Sauces Mango Pamela’s (GF) Broth Kettle & Fire Field Day Tamari All-purpose flour Field Day Bone Broth Soups Diced tomatoes Liquid Aminos Variety of mixes Vegetable Chowders Various Sauces Teriyaki King Arthur (variety) Chicken Clam Cento Peeled Tomatoes Yellowbird hot sauces Kodiak Cakes Pacific Lobster Lucini Sriracha Buttermilk Beef Salmon Primal Kitchen Chili Garlic Sauce Whole Wheat, oat, honey Vegetable Crab Bisque Cucina Antica Sweet chili dipping sauce Birch Benders Pancake Mixes Chicken Nona Lima
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  • Chef Catherine Blake Presented “Cooking for Brain Power”
    The Island Vegetarian Vegetarian Society of Hawaii Quarterly Newsletter Inside This Issue Time to Celebrate! VSH Pre-Thanksgiving Dinner 1,3 VSH’s Pre-Thanksgiving Mahalo to Our VSH Volunteers 2 Top Cardiologist Eats Vegan 3 Dinner on Novembef 21 Animal Protein & Osteoporosis 4 Tasty & Meatless at ShareFest 5 Vegan Foodies Club-Sushi Rolls 6-7 Nutrition News 7 If the Oceans Die, We Die 8 Oahu and Maui VSH Events 8,9 Kauai VSH Events 10 Cowspiracy 11 by Karl Seff, PhD Fermentation 12 VSH Board member Heart Healthy Recipe 13 Our Daily Food Choices Matter 14 Upcoming Events 15-18 Membership Benefits 19 Our year-end holidays begin each year with VSH’s annual vegan Pre- Thanksgiving Dinner! This year it will be at McCoy Pavilion at Ala Moana Beach Park, 1201 Ala Moana Boulevard, in Honolulu, and, like last year, it will be on the Friday before Thanksgiving, November 21, 2014. Free Public Lectures As in recent years, Madana Sundari will be preparing a full Thanksgiving vegan buffet for us. Wherever possible, it will be organic and free of GMOs, T. Colin Campbell, PhD hydrogenated oils, MSG, preservatives, and artificial colors and flavors. Open “Nutrition Is Far More Effective to VSH members and non-members, from vegans to non-vegetarians, a record Than Generally Known” high of about 340 people attended last year’s dinner, held at Govinda’s. Tuesday, October 14, 2014 The fare will be very traditional (see the menu on page 3), and entirely home- Ala Wai Golf Course Clubhouse made. Expect a comfortable, quiet Thanksgiving experience.
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