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local & organic for kids

december =2oz total january >2oz winter menu } february & Veg/ 1/2 cup total 6oz cup

monday tuesday wednesday thursday friday Dec 31, Jan 28 January 1, 29 January 2, 30 January 3, 31 January 4 Roast Turkey w/ Gravy Three Baked Chicken Nuggets Beefy Sloppy Joe Three Chili Lasagna Veggie “Chicken” Tenders Veggie Sloppy Joe Fresh Cucumbers Steamed Mixed Veggies Whipped Potatoes Fresh Broccoli Fruit Salad Fresh Pineapple Fresh Appleberry Sauce Pear Slices Elbow Pasta Whole Grain Bread Whole Grain Bun January 7 January 8 January 9 January 10 January 11 Chicken Farfalle w/ Tomato Kabab Bites Creamy Three Cheese Orange Vegetarian Chicken Cream Sauce Falafel Mac n’ Cheese Pizza w/ Yogurt Dip Asian Veggies Steamed Carrots Sweet Local Fresh Broccoli Fresh Cucumbers Fresh Pineapple Honeydew Melon Orange Slices Fruit Salad Apple Slices Brown Whole Grain Pita January 14 January 15 January 16 January 17 January 18

Turkey Pot Pie Juicy Beef Burger Cheesy Quesadillas Cheesey Ravioli Sweet Apple Chicken Curry Veggie Pot Pie w/ Sour Cream w/ Marinara Vegetarian Chicken Local Green Fresh Steamed Broccoli Butternut Squash Sweet Local Peas Cauliflower & Carrots

Orange Slices Appleberry Sauce Fresh Pineapple Fresh Melon Fruit Salad Fresh Baked Biscuit Whole Grain Bun Naan Bread

January 21 January 22 January 23 January 24 January 25 Pasta w/ Alfredo Chicken w/ Plum Sauce Swedish Meatballs Fish Tenders Adobo Chicken & Turkey Bacon Vegetarian Chicken Vegetarian “Meatballs” Latke w/Yogurt Pasta Alfredo Vegetarian Chicken Fresh Cucumbers Whipped Potatoes Fresh Broccoli Steamed Carrots Roasted Sweet Potatoes Fresh Pineapple Orange Slices Fruit Salad Applesauce Fresh Honeydew Whole Grain Bread Whole Grain Bread Whole Grain Roll Whole Grain Bread www.gourmetgorilla.com *nut free kitchen! (but we are a little crazy!) tm

local & organic food for kids

december Protein =2oz total january Grain>2oz gf/df winter menu} february Fruit & Veg/ 1/2 cup total Milk 6oz cup

monday tuesday wednesday thursday friday Dec 31, Jan 28 January 1, 29 January 2, 30 January 3, 31 January 4

GF Pasta Grilled Chicken Beefy Sloppy Joe Roast Turkey Three Bean Chili w/ Marinara w/ GF Bun w/ Gravy Steamed Carrots Fresh Cucumbers Mixed Veggies Fresh Broccoli Fresh Pineapple Whipped Potatoes Fruit Salad Fresh Bananas Pear Slices Appleberry Sauce GF Pasta

January 7 January 8 January 9 January 10 January 11

GF Pasta w/ Tomato Creamy GF/DF GF Pasta Beef Kabab Bites Orange Chicken Cream Sauce Mac n’ Cheese w/ Marinara Asian Veggies Sweet Local Peas Steamed Carrots Fresh Cucumbers Fresh Pineapple Fresh Broccoli Honeydew Melon Apple Slices Orange Slices Fruit Salad Brown Rice

January 14 January 15 January 16 January 17 January 18

GF/DF Juicy Beef Burger GF/DF GF Pasta Sweet Apple Turkey Pot Pie w/ GF Bun “Cheesy” Quesadillas w/ Marinara Chicken Curry Cauliflower & Carrots Local Green Beans Fresh Steamed Broccoli Butternut Squash Sweet Local Peas Fruit Salad Orange Slices Appleberry Sauce Fresh Pineapple Fresh Melon

January 21 January 22 January 23 January 24 January 25

Chicken GF Pasta w/ DF Alfredo GF Meatballs Adobo Chicken Potato Latke & Turkey Bacon w/ Plum Sauce w/Yogurt Whipped Potatoes Roasted Sweet Potatoes Steamed Carrots Fresh Cucumbers Fresh Broccoli Applesauce Orange Slices Fresh Honeydew Fruit Salad Fresh Pineapple

www.gourmetgorilla.com *nut free kitchen! (but we are a little crazy!) PreK Ingredient List Winter 2012 - 2013

Menu Items Item Ingredients Soy Egg / Fish Shellfish

Adobo Chicken Amish chicken, oregano, garlic, tumeric, paprika, , olive oil,

Beef Kabab Bites Tallgrass beef ground, breadcrumbs (see whole wheat pullman bread ingredients), garlic x powder, onioin powder, cumin, parsley, salt. Yogurt Dip: Yogurt, , dill x

Ravioli: semolina, ricotta cheese, egg, sunflower oil, bread crumbs, emmentaler cheese, whey protein, wheat fiber, grana padano cheese, potato flakes, salt, cheese powder. Marinara: Cheese Ravioli Marinara: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, x x x chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, , salt, , oregano, basil, water

Dough: Whole wheat , ,water, salt. Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, ), tomato paste (tomato paste, Cheesy Pizza x x naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water. Topping: Mozzarella cheese, cheddar cheese, italian .

Chihuahua cheese, onions, black beans, oil, salt. Flour tortillas: , Cheesy Quesadillas , rice flour, and salt. 2% or less baking powder, gluten, mono and diglycerides, x x preservative blend, sugar, gum, yeast, buds.

Amish chicken, breadcrumbs (see whole wheat pullman bread ingredients), salt, eggs, flour, Chicken Nuggets onion powder, garlic powder x x

Chicken, plums, plum jam, breadcrumbs (see whole wheat pullman bread ingredients), salt, Chicken w/ Plum Sauce pepper, eggs, flour, onion powder, garlic powder. x x

Farfalle Pasta: durum wheat semolina flour, water. Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, x x Farfalle Pasta w/ Tomato Cream Sauce water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), sweet onions, fresh garlic, basil, oregano, half & half, parmesan cheese, salt.

Fish (skinned), bread crumbs (see whole wheat pullman bread ingredients), flour, eggs, salt Fish tenders and pepper. x x x

Ground beef, sweet peppers, onion, garlic, vegertable oil, brown sugar, salt, ketchup (tomato Grass-fed Beef Sloppy Joe paste, water, sugar, vinegar, salt, onion powder, garlic powder), worcestershire sauce (distilled x vinegar, molasses, corn syrup, water, salt, sugar, anchovy puree), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid).

Mac & Cheese Elbow Pasta: durum wheat semolina flour, water. Sauce: cheddar cheese, milk, butter, flour, x x salt.

Amish chicken. Sauce: orange juice, water, lemon juice, apple cider vinegar, (water, Orange Chicken wheat, , salt, sodium benzoate), orange marmalade, powdered ginger, garlic, x x cornstarch. Pasta w/ Alfredo & Turkey Bacon Rotini pasta: durum wheat semolina flour, water. Sauce: Mozzarella cheese, parmesan, milk, x x butter, flour, onion, garlic powder, salt, turkey bacon.

Roasted Turkey w/ Gravy Turkey breast. Gravy: water, chicken stock, salt, celery, parsnip, onions, garlic, carrots, cornstarch

Swedish Meatballs Meatballs: Tallgrass beef, onion powder, basil, oregano, breadcumbs, eggs, garlic powder, x x salt. Sauce: vegetable oil, chicken stock, mushrooms, onions, dried tarragon, corn starch, salt.

Amish chicken, garlic, olive oil, granny smith apples, celery, cinnamon, brown sugar, salt, Sweet Apple Chicken Curry garam masala, cumin, tumeric, chicken broth, yellow onion, corn starch.

Tallgrass beef, breadcumbs (see whole wheat pullman bread ingredients), diced canned Tallgrass beef burgers tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato x sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, garlic.

Onion, pepper, beans (pinto, black, kidney), tomatoes, tomato paste, ketchup (tomato paste, Three Bean Chili water, sugar, vinegar, salt, onion powder, garlic powder), garlic powder, cayenne pepper, sugar, cinnamon

Lasagna pasta: durum wheat semolina flour, water. Cheese Filling: Mozzarella, parmesan, ricotta, cottage cheese, salt. Marinara: diced canned tomatoes (tomatoes, tomato juice, salt, Three Cheese Lasagna naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, x x salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water.

Filling: Turkey, potato, corn starch, onions, garlic powder, carrots, peas, chicken broth, salt, Turkey Pot Pie water. Biscuit: Enriched flour, water, partially hydrogenated soybean and cottonseed oil, x x x x buttermilk, sugar, milk, whey protein, sodium aluminum phosphate, baking soda, salt, whey, datem, sodium caseinate

Gourmet Gorilla does not use or tree-nut ingredients in any of our recipes and we do not handle or tree nuts in our facility. However, we do bring in products and fresh baked goods that are produced in facilities that may handle and process nuts, so we cannot guarantee that meals are completely free of traces of nut, or nut residue.

**The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes. Vegetarian Ingredient List Winter 2012 - 2013

Menu Items Allergens Item Ingredients Soy Egg Wheat/Gluten Dairy Fish Shellfish Vegetarian chicken: water, isolate, vital , organic ancient grain flour (kamut, , , ), natural flavors (from sources), expeller pressed/canola oil, yeast extract, organic sugar, sea salt, onion powder, garlic powder, protein, fiber, Adobo Chicken organic beetroot fiber, extractives of paprika and turmeric. rub: dehydrated (red bell x x pepper, garlic, onions), spices, organic cane sugar, salt. Suace: oregano, garlic, tumeric, paprika, onion, olive oil, salt

Ravioli: semolina, ricotta cheese, egg, sunflower oil, bread crumbs, emmentaler cheese, whey protein, wheat fiber, grana padano cheese, potato flakes, salt, cheese powder. Marinara: Marinara: Cheese Ravioli diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), x x x tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water

Dough: Whole wheat flour, yeast,water, salt. Sauce: diced canned tomatoes (tomatoes, tomato Cheesy Pizza juice, salt, naturally derived citric acid, calcium chloride), tomato paste (tomato paste, naturally x x derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water. Topping: Mozzarella cheese, cheddar cheese, italian seasoning.

Chihuahua cheese, onions, black beans, vegetable oil, salt. Flour tortillas: wheat flour, shortening, Cheesy Quesadillas rice flour, and salt. 2% or less baking powder, gluten, mono and diglycerides, preservative blend, x x sugar, cellulose gum, yeast, butter buds.

Tenders: water, soy protein isolate, vital wheat gluten, expeller pressed/canola oil, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavor (from plant sources), modified vegetable gum, yeast extract, sea salt, organic cane sugar, potato starch, onion powder, garlic powder, pea Chicken Tenders protein, vinegar, carrot fiber, beetroot fiber, extractives of paprika and turmeric. Breading: wheat x x flour, water, rice flour, bran, , salt, sugar, spices, millet flour, amaranth flour, quinoa flour, kamut, leavening (sodium bicarbonate, cream of tartar), yeast, extractives of paprika.

Vegetarian chicken: water, soy protein isolate, vital wheat gluten, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), expeller pressed/canola oil, yeast extract, organic cane sugar, sea salt, onion powder, garlic powder, pea protein, carrot fiber, Chicken w/ Plum Sauce organic beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetables (red bell x x x pepper, garlic, onions), spices, organic cane sugar, salt. Sauce: plums, plum jam, breadcrumbs (see whole wheat pullman bread ingredients), salt, pepper, eggs, flour, onion powder, garlic powder.

Garbanzo Bean Flour, Wheat Flour, coriander, cumin, cinnamon, black pepper, canola oil, baking Falafel soda, granulated onion, sea salt x

Farfalle Pasta: durum wheat semolina flour, water. Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, x x Farfalle Pasta w/ Tomato Cream Sauce tomato juice, salt, onion power, garlic powder, naturally derived citric acid), sweet onions, fresh garlic, basil, oregano, half & half, parmesan cheese, salt.

Mac & Cheese Elbow Pasta: durum wheat semolina flour, water. Sauce: cheddar cheese, milk, butter, flour, salt. x x

Vegetarian chicken: water, soy protein isolate, vital wheat gluten, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), expeller pressed/canola oil, yeast extract, organic cane sugar, sea salt, onion powder, garlic powder, pea protein, carrot fiber, Orange Chicken organic beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetables (red bell x x pepper, garlic, onions), spices, organic cane sugar, salt. Sauce: orange juice, water, lemon juice, apple cider vinegar, soy sauce (water, wheat, soybean, salt, sodium benzoate), orange marmalade, powdered ginger, garlic, cornstarch.

Pasta Alfredo Rotini pasta: durum wheat semolina flour, water. Sauce: Mozzarella cheese, parmesan, butter, x x milk, salt, pepper, olive oil. Potato Latkes Russet potatoes, olive oil, salt

Ground seitan, sweep peppers, onion, garlic, brown sugar, salt, tomato sauce (tomato paste, water, Sloppy Joe tomato juice, salt, onion power, garlic powder, naturally derived citric acid), ketchup (tomato paste, x water, sugar, vinegar, salt, onion powder, garlic powder). Whole Grain Bun.

Vegetarian Meatballs: water, soy protein concentrate, vital wheat gluten, soy protein isolate, expeller pressed/canola oil, enriched wheat flour (, ferrous sulfate, mononitrate, , folic acid), modified vegetable gum, spices, dehydrated onion, yeast extract, malted Swedish Meatballs extract, sea salt, organic cane sugar, dehydrated garlic, natural flavors (from plant sources), x x vinegar, molasses, pea protein, carrot fiber, beetroot fiber, wheat starch, soy , extractives of paprika and turmeric, extractives of . non-genetically engineered and wheat. Sauce: vegetable oil, vegetable stock, mushrooms, onions, dried tarragon, corn starch, salt.

Vegetarian chicken: water, soy protein isolate, vital wheat gluten, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), expeller pressed/canola oil, yeast extract, organic cane sugar, sea salt, onion powder, garlic powder, pea protein, carrot fiber, Sweet Apple Chicken Curry organic beetroot fiber, extractives of paprika and turmeric. rub: dehydrated vegetables (red bell x x pepper, garlic, onions), spices, organic cane sugar, salt. Curry: garlic, olive oil, granny smith apples, celery, cinnamon, brown sugar, salt, garam masala, cumin, tumeric, vegetable stock, yellow onion, corn starch.

Lasagna pasta: durum wheat semolina flour, water. Cheese Filling: Mozzarella, parmesan, ricotta, cottage cheese, salt. Marinara: diced canned tomatoes (tomatoes, tomato juice, salt, naturally Three Cheese Lasagna derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion x x power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water.

Tofurkey: Water, vital wheat gluten, organic (filtered water, organic whole soybeans, chloride, calcium chloride), expeller pressed non-genetically engineered canola oil, natural vegetarian flavors, shoyu soy sauce (water, non-genetically engineered soybeans, wheat, salt, culture), non-genetically engineered corn starch, white bean flour, garbanzo bean flour, lemon x x juice from concentrate, onion, carrots, celery, salt, calcium lactate from beets. Gravy: water, vegetable stock, salt, celery, parsnip, onions, garlic, carrots, cornstarch

Organic mushrooms, filtered water, organic brown rice, organic onions, textured soy protein ( free), organic celery, organic carrots, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic sweet rice flour, organic pinto beans, high oleic safflower and/or sunflower oil, sea salt, organic tamari (water, organic soybeans, sea salt), Veggie Burgers organic tomato puree, organic cornstarch, organic bell peppers, organic green onions, organic x evaporated cane juice, organic garlic, organic apple cider vinegar, organic blackstrap molasses, organic green chiles, black pepper, spices, grain vinegar (distilled from corn), mustard , natural smoke flavor, organic cilantro.

Kidney beans, pinto beans, black beans, onion, green pepper, diced tomatoes (tomatoes, tomato Veggie Chili juice, salt, naturally derived citric acid, calcium chloride, tomato paste, ketchup (tomato paste, water, sugar, vinegar, salt, onion powder, garlic powder), cayenne, garlic powder, brown sugar, cinnamon.

Filling: Tofu, potato, corn starch, onions, garlic powder, carrots, peas, vegetable stock, salt, water. Veggie Pot Pie Biscuit: Enriched flour, water, partially hydrogenated soybean and cottonseed oil, buttermilk, sugar, x x x x milk, whey protein, sodium aluminum phosphate, baking soda, salt, whey, datem, sodium caseinate

Gourmet Gorilla does not use peanut or tree-nut ingredients in any of our recipes and we do not handle peanuts or tree nuts in our facility. However, we do bring in products and fresh baked goods that are produced in facilities that may handle and process nuts, so we cannot guarantee that meals are completely free of traces of nut, or nut residue.

**The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes. Gluten & Dairy Free Ingredient List Winter 2012 - 2013

Menu Items Allergens Item Ingredients Soy Egg Wheat/Gluten Dairy Fish Shellfish

Adobo Chicken Amish chicken, oregano, garlic, tumeric, paprika, onion, olive oil, salt

Beef Kabab Bites Tallgrass beef ground, garlic powder, onioin powder, cumin, parsley, salt. Dip: , x Lemon, Dill

Cheesy Quesadillas Dairy-free cheddar cheese, black beans, and corn tortillas (stone ground corn, water, sodium propionate, sorbic acid, trace of ).

Chicken w/ Plum Sauce Chicken, plums, plum jam, salt, pepper, onion powder, garlic powder.

Ground beef, sweet peppers, onion, garlic, vegertable oil, brown sugar, salt, ketchup (tomato paste, water, sugar, vinegar, salt, onion powder, garlic powder), worcestershire sauce Grass-fed Beef Sloppy Joe (distilled vinegar, molasses, corn syrup, water, salt, sugar, anchovy puree), tomato sauce x (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid).

Grilled Chicken Amish chicken, salt, pepper.

Mac & Cheese Gluten-free pasta, dairy-free cheddar cheese, . x

Orange Chicken Amish chicken. Sauce: orange juice, water, lemon juice, apple cider vinegar, GF soy sauce x (water, rice, soybean, salt), orange marmalade, powdered ginger, garlic, cornstarch.

Pasta w/ Alfredo and Turkey Bacon Gluten-free pasta. Sauce: Vegan mozzarella cheese, soy milk, cornstarch, onion, garlic x powder, salt, turkey bacon.

Gluten-free pasta. Cream Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, Pasta w/ Tomato Cream Sauce naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato x juice, salt, onion power, garlic powder, naturally derived citric acid), sweet onions, fresh garlic, basil, oregano, vegan mozzarella, soy milk, salt.

Gluten-free pasta. Marinara: diced tomatoes (tomatoes, tomato juice, salt, naturally derived Pasta w/Marinara Sauce citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water.

Potato Latkes Potato, olive oil, salt

Turkey breast. Gravy: water, chicken stock, salt, celery, parsnip, onions, garlic, carrots, Roast Turkey cornstarch

Swedish Meatballs Meatballs: Tallgrass beef, onion powder, basil, oregano, garlic powder, salt. Sauce: vegetable oil, chicken stock, mushrooms, onions, dried tarragon, corn starch, salt. Sweet Apple Chicken Curry Amish chicken, garlic, olive oil, granny smith apples, celery, cinnamon, brown sugar, salt, garam masala, cumin, tumeric, chicken broth, yellow onion, corn starch.

Tallgrass beef, diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric Tallgrass beef burgers acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, garlic.

Onion, pepper, beans (pinto, black, kidney), tomatoes, tomato paste, ketchup (tomato paste, Three Bean Chili water, sugar, vinegar, salt, onion powder, garlic powder), garlic powder, cayenne pepper, sugar, cinnamon

Turkey Pot Pie Filling: Turkey, potato, corn starch, onions, garlic powder, carrots, peas, chicken broth, salt, water. Gluten free bread (see bread ingredients)

Gourmet Gorilla does not use peanut or tree-nut ingredients in any of our recipes and we do not handle peanuts or tree nuts in our facility. However, we do bring in products and fresh baked goods that are produced in facilities that may handle and process nuts, so we cannot guarantee that meals are completely free of traces of nut, or nut residue.

**The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes. Sides Ingredient List Winter 2012 - 2013

Menu Items Allergens Vegetable Items Ingredients Soy Egg Wheat/Gluten Dairy Fish Shellfish Asian Veggie Blend Carrots, Bok Choy, Water Chesnut, Sea Salt Broccoli Broccoli, Sea Salt Organic nonfat dry milk, seat salt, organic cane sugar, organic garlic, organic onion, organic Ranch Dip carrot, organic celery seed, xanthan gum, organic parsley, organic black pepper, organic natural butter flavor, lactic acid powder Green Beans Green Beans, Sea Salt Carrots Carrots, Salt Glazed Carrots Carrots, Orange Juice, Marmalade (Oranges, Sugar, ) Cucumbers Cucumbers Veggie Blend Peas, Carrots, Sea Salt Roasted Sweet Potatoes , Vegetable Oil, Olive Oil, Brown Sugar, Sea Salt, Black Pepper Mashed Potatoes Potatoes, Milk, Butter, Sea Salt x Mashed Potatoes (Dairy Free) Potatoes, Sea Salt Peas Peas, Sea Salt Butternut Squash Butternut Squash, Vegetable Oil, Brown Sugar, Sea Salt. Fruit Items Ingredients Soy Egg Wheat/Gluten Dairy Fish Shellfish Pineapple Pineapple Poached Pears Pears, Agave Nectar, Brown Sugar, Cinamon Cantaloupe Cataloupe Orange Slices Oranges Fruit Salad 2 or more: Water Melon, Cantaloupe, Honey Dew, Pineapple, Apple, Pear, Apple Slices Apples, Calcium Ascorbate Apple Sauce Apples, Brown Sugar Pear Slices Pears Watermelon Watermelon Honeydew Honeydew melon Appleberry Sauce Apples, Blackberries, Blueberries, , Strawberries, Water, Sugar.

Gourmet Gorilla does not use peanut or tree-nut ingredients in any of our recipes and we do not handle peanuts or tree nuts in our facility. However, we do bring in products and fresh baked goods that are produced in facilities that may handle and process nuts, so we cannot guarantee that meals are completely free of traces of nut, or nut residue.

**The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes. Ingredient List Winter 2012 -2013

Menu Items Allergens Item Ingredients Soy Egg Wheat/Gluten Dairy Fish Shellfish Enriched flour, water, partially hydrogenated soybean and cottonseed oil, buttermilk, sugar, milk, Biscuit X X X whey protein, sodium aluminum phosphate, baking soda, salt, whey, datem, sodium caseinate Corn Tortilla Stone ground corn, water, sodium propionate, sorbic acid, trace of lime Bleached wheat flour, shortening, rice flour, and salt. 2% or less baking powder, gluten, mono and X diglycerides, preservative blend, sugar, cellulose gum, yeast, butter buds. Spring hearth, light , water, salt, fresh yeast, lecithin, soy oil, malt, dairy whey, deactivated yeast, French Roll x X wheat gluten Water, Brown Rice Flour, Tapioca Flour, Whole Grain Flour, Eggs, Organic , Whole Grain , Whole Grain Millet, Xanthan Gum, Extra Virgin Olive Oil, Molasses, Gluten Free Bread X Whole Grain Quinoa, Whole Grain Amaranth, Organic Corn Meal, Yeast, Cultured Brown Rice Flour, Sea Salt, Natural Enzymes Water, White Rice Flour, Potato Starch, Tapioca Starch, Sunflower and/or Canola Oil, Sugar, Egg White Powder, Corn Starch, Cellulose, non-Hydrogenated Shortening (palm fruit and/or canola), Gluten Free Bun Psyllium Fiber, Yeast, Modified cellulose, Rice Starch, Salt, Cultured Corn Syrup Solids, Maltodextrin, X Citric Acid, Modified Cellulose, and Blend(Thiamine, Riboflavin, Niacin, Folic Acid, ), Enzymes Unbleached unbromated enriched flour, B complex vitamin, iron, water, , 2% or less Naan amylase, dextrose, fumaric acid, guar gum, maltodextrin, monocalcium phosphate, sesame flour, X sodium bicarbonate, sorbic acid, soy flour, soy protein isolate, sugar

Parkerhouse Roll Unbleached flour, durham flour, butter, milk, sugar, eggs, shortening, sea salt, yeast, ascorbic acid X X X

Pita Water, flour, salt, sugar, yeast. X

Pizza Dough Whole wheat flour, yeast,water, salt x Water, enriched wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic Wheat Pullman acid, whole wheat flour, vegetable oil, salt, corn syrup, yeast, wheat gluten, dough conditioner, X soybean oil Harvest King, whole wheat, water, salt, brown sugar, shortening, saf/red yeast, lecithin, wheat Whole Wheat Bun X gluten, ensyme Harvest King, whole wheat, water, salt, brown sugar, shortening, saf/red yeast, lecithin, wheat Whole Wheat Roll X gluten, ensyme Gourmet Gorilla does not use peanut or tree-nut ingredients in any of our recipes and we do not handle peanuts or tree nuts in our facility. However, we do bring in products and fresh baked

**The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes.