tm local & organic food for kids december Protein =2oz total january Grain>2oz winter menu } february Fruit & Veg/ 1/2 cup total Milk 6oz cup monday tuesday wednesday thursday friday Dec 31, Jan 28 January 1, 29 January 2, 30 January 3, 31 January 4 Roast Turkey w/ Gravy Three Cheese Baked Chicken Nuggets Beefy Sloppy Joe Three Bean Chili Lasagna Veggie “Chicken” Tenders Veggie Sloppy Joe Tofurkey Fresh Cucumbers Steamed Carrots Mixed Veggies Whipped Potatoes Fresh Broccoli Fruit Salad Fresh Pineapple Fresh Bananas Appleberry Sauce Pear Slices Elbow Pasta Whole Grain Bread Whole Grain Bread Whole Grain Bun January 7 January 8 January 9 January 10 January 11 Orange Chicken Farfalle w/ Tomato Beef Kabab Bites Creamy Three Cheese Orange Vegetarian Chicken Cream Sauce Falafel Mac n’ Cheese Pizza w/ Yogurt Dip Asian Veggies Steamed Carrots Sweet Local Peas Fresh Broccoli Honeydew Melon Fresh Cucumbers Fresh Pineapple Apple Slices Orange Slices Fruit Salad Brown Rice Whole Grain Pita January 14 January 15 January 16 January 17 January 18 Turkey Pot Pie Juicy Beef Burger Cheesy Quesadillas Cheesey Ravioli Sweet Apple Chicken Curry Veggie Pot Pie Veggie Burger w/ Sour Cream w/ Marinara Vegetarian Chicken Local Green Beans Fresh Steamed Broccoli Butternut Squash Sweet Local Peas Cauliflower & Carrots Orange Slices Appleberry Sauce Fresh Pineapple Fresh Melon Fruit Salad Fresh Baked Biscuit Whole Grain Bun Naan Bread January 21 January 22 January 23 January 24 January 25 Pasta w/ Alfredo Chicken w/ Plum Sauce Swedish Meatballs Fish Tenders Adobo Chicken & Turkey Bacon Vegetarian Chicken Vegetarian “Meatballs” Potato Latke w/Yogurt Pasta Alfredo Vegetarian Chicken Fresh Cucumbers Whipped Potatoes Fresh Broccoli Steamed Carrots Roasted Sweet Potatoes Fresh Pineapple Orange Slices Fruit Salad Applesauce Fresh Honeydew Whole Grain Bread Whole Grain Bread Whole Grain Roll Whole Grain Bread www.gourmetgorilla.com *nut free kitchen! (but we are a little crazy!) tm local & organic food for kids december Protein =2oz total january Grain>2oz gf/df winter menu} february Fruit & Veg/ 1/2 cup total Milk 6oz cup monday tuesday wednesday thursday friday Dec 31, Jan 28 January 1, 29 January 2, 30 January 3, 31 January 4 GF Pasta Grilled Chicken Beefy Sloppy Joe Roast Turkey Three Bean Chili w/ Marinara w/ GF Bun w/ Gravy Steamed Carrots Fresh Cucumbers Mixed Veggies Fresh Broccoli Fresh Pineapple Whipped Potatoes Fruit Salad Fresh Bananas Pear Slices Appleberry Sauce GF Pasta January 7 January 8 January 9 January 10 January 11 GF Pasta w/ Tomato Creamy GF/DF GF Pasta Beef Kabab Bites Orange Chicken Cream Sauce Mac n’ Cheese w/ Marinara Asian Veggies Sweet Local Peas Steamed Carrots Fresh Cucumbers Fresh Pineapple Fresh Broccoli Honeydew Melon Apple Slices Orange Slices Fruit Salad Brown Rice January 14 January 15 January 16 January 17 January 18 GF/DF Juicy Beef Burger GF/DF GF Pasta Sweet Apple Turkey Pot Pie w/ GF Bun “Cheesy” Quesadillas w/ Marinara Chicken Curry Cauliflower & Carrots Local Green Beans Fresh Steamed Broccoli Butternut Squash Sweet Local Peas Fruit Salad Orange Slices Appleberry Sauce Fresh Pineapple Fresh Melon January 21 January 22 January 23 January 24 January 25 Chicken GF Pasta w/ DF Alfredo GF Meatballs Adobo Chicken Potato Latke & Turkey Bacon w/ Plum Sauce w/Yogurt Whipped Potatoes Roasted Sweet Potatoes Steamed Carrots Fresh Cucumbers Fresh Broccoli Orange Slices Fresh Honeydew Applesauce Fresh Pineapple Fruit Salad www.gourmetgorilla.com *nut free kitchen! (but we are a little crazy!) PreK Ingredient List Winter 2012 - 2013 Menu Items Allergens Item Ingredients Soy Egg Wheat/Gluten Dairy Fish Shellfish Adobo Chicken Amish chicken, oregano, garlic, tumeric, paprika, onion, olive oil, salt Beef Kabab Bites Tallgrass beef ground, breadcrumbs (see whole wheat pullman bread ingredients), garlic x powder, onioin powder, cumin, parsley, salt. Yogurt Dip: Yogurt, lemon, dill x Ravioli: semolina, ricotta cheese, egg, sunflower oil, bread crumbs, emmentaler cheese, whey protein, wheat fiber, grana padano cheese, potato flakes, salt, cheese powder. Marinara: Cheese Ravioli Marinara: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, x x x calcium chloride), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water Dough: Whole wheat flour, yeast,water, salt. Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato paste (tomato paste, Cheesy Pizza x x naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water. Topping: Mozzarella cheese, cheddar cheese, italian seasoning. Chihuahua cheese, onions, black beans, vegetable oil, salt. Flour tortillas: wheat flour, Cheesy Quesadillas shortening, rice flour, and salt. 2% or less baking powder, gluten, mono and diglycerides, x x preservative blend, sugar, cellulose gum, yeast, butter buds. Amish chicken, breadcrumbs (see whole wheat pullman bread ingredients), salt, eggs, flour, Chicken Nuggets onion powder, garlic powder x x Chicken, plums, plum jam, breadcrumbs (see whole wheat pullman bread ingredients), salt, Chicken w/ Plum Sauce pepper, eggs, flour, onion powder, garlic powder. x x Farfalle Pasta: durum wheat semolina flour, water. Sauce: diced canned tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, x x Farfalle Pasta w/ Tomato Cream Sauce water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), sweet onions, fresh garlic, basil, oregano, half & half, parmesan cheese, salt. Fish (skinned), bread crumbs (see whole wheat pullman bread ingredients), flour, eggs, salt Fish tenders and pepper. x x x Ground beef, sweet peppers, onion, garlic, vegertable oil, brown sugar, salt, ketchup (tomato Grass-fed Beef Sloppy Joe paste, water, sugar, vinegar, salt, onion powder, garlic powder), worcestershire sauce (distilled x vinegar, molasses, corn syrup, water, salt, sugar, anchovy puree), tomato sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid). Mac & Cheese Elbow Pasta: durum wheat semolina flour, water. Sauce: cheddar cheese, milk, butter, flour, x x salt. Amish chicken. Sauce: orange juice, water, lemon juice, apple cider vinegar, soy sauce (water, Orange Chicken wheat, soybean, salt, sodium benzoate), orange marmalade, powdered ginger, garlic, x x cornstarch. Pasta w/ Alfredo & Turkey Bacon Rotini pasta: durum wheat semolina flour, water. Sauce: Mozzarella cheese, parmesan, milk, x x butter, flour, onion, garlic powder, salt, turkey bacon. Roasted Turkey w/ Gravy Turkey breast. Gravy: water, chicken stock, salt, celery, parsnip, onions, garlic, carrots, cornstarch Swedish Meatballs Meatballs: Tallgrass beef, onion powder, basil, oregano, breadcumbs, eggs, garlic powder, x x salt. Sauce: vegetable oil, chicken stock, mushrooms, onions, dried tarragon, corn starch, salt. Amish chicken, garlic, olive oil, granny smith apples, celery, cinnamon, brown sugar, salt, Sweet Apple Chicken Curry garam masala, cumin, tumeric, chicken broth, yellow onion, corn starch. Tallgrass beef, breadcumbs (see whole wheat pullman bread ingredients), diced canned Tallgrass beef burgers tomatoes (tomatoes, tomato juice, salt, naturally derived citric acid, calcium chloride), tomato x sauce (tomato paste, water, tomato juice, salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, garlic. Onion, pepper, beans (pinto, black, kidney), tomatoes, tomato paste, ketchup (tomato paste, Three Bean Chili water, sugar, vinegar, salt, onion powder, garlic powder), garlic powder, cayenne pepper, sugar, cinnamon Lasagna pasta: durum wheat semolina flour, water. Cheese Filling: Mozzarella, parmesan, ricotta, cottage cheese, salt. Marinara: diced canned tomatoes (tomatoes, tomato juice, salt, Three Cheese Lasagna naturally derived citric acid, calcium chloride), tomato sauce (tomato paste, water, tomato juice, x x salt, onion power, garlic powder, naturally derived citric acid), olive oil, garlic, onions, salt, sugar, oregano, basil, water. Filling: Turkey, potato, corn starch, onions, garlic powder, carrots, peas, chicken broth, salt, Turkey Pot Pie water. Biscuit: Enriched flour, water, partially hydrogenated soybean and cottonseed oil, x x x x buttermilk, sugar, milk, whey protein, sodium aluminum phosphate, baking soda, salt, whey, datem, sodium caseinate Gourmet Gorilla does not use peanut or tree-nut ingredients in any of our recipes and we do not handle peanuts or tree nuts in our facility. However, we do bring in products and fresh baked goods that are produced in facilities that may handle and process nuts, so we cannot guarantee that meals are completely free of traces of nut, or nut residue. **The information provided above is intended as a helpful resource only. This information is subject to change at anytime, or when Gourmet Gorilla develops new menu items or modifies existing recipes. Vegetarian Ingredient List Winter 2012 - 2013 Menu Items Allergens Item Ingredients Soy Egg Wheat/Gluten Dairy Fish Shellfish Vegetarian chicken: water, soy protein isolate, vital wheat gluten, organic ancient grain flour (kamut, amaranth, millet, quinoa), natural flavors (from plant sources), expeller pressed/canola oil, yeast extract, organic cane sugar, sea salt, onion