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24 Tips for Feeding Veggies and Vegans at Barbecuesаа
24 tips for feeding veggies and vegans at barbecues It doesn't have to be stuffed mushrooms and salad More From Fashion, Hair & Beauty, Sex and Relationships :: Cosmopolitan UK 538 Barbecues are a really fun excuse to get together, enjoy good weather and have great company. However, if you're hosting a BBQ, you may experience the sinking feeling of cluelessness when it comes to veggie or vegan options. Luckily, I'm a longtime vegan and have found lots of great alternatives to meaty burgers that are simple to cook and delicious. Plus, I've got some little tips to get you around tricky areas, like meatveg contamination and food mixups. Trust me: cater well for a veggie or vegan at a BBQ and they'll appreciate it big time. 1. There are now many options for meat substitutes that cook just as well as the real deal on the barbecue, from vegetable protein shaped into sausages and burgers to tofu. Don't be afraid to start cooking them indoors before taking them to the barbecue – it'll save time. 2. If using tofu, buy a firm type as it retains its shape best (Cauldron tofu is firm and is readily available in supermarkets.) Pat the tofu with kitchen roll before use to get any excess moisture out. It'll absorb more flavour that way. 3. For cheesy burgers and sausages, try Yorkshirebased company HECK's's veggie range, available in Waitrose and online. They also do vegan quinoa balls, which would make a great side or veg kebab bulker. -
Revista Española De Nutrición Humana Y Dietética Spanish Journal of Human Nutrition and Dietetics
Rev Esp Nutr Hum Diet. 2020; 24(1). doi: 10.14306/renhyd.24.1.953 [ahead of print] Freely available online - OPEN ACCESS Revista Española de Nutrición Humana y Dietética Spanish Journal of Human Nutrition and Dietetics INVESTIGACIÓN versión post-print Esta es la versión aceptada. El artículo puede recibir modificaciones de estilo y de formato. Vegetarian dietary guidelines: a comparative dietetic and communicational analysis of eleven international pictorial representations Guías alimentarias vegetarianas: análisis comparativo dietético y comunicacional de once representaciones gráficas internacionales Chiara Gai Costantinoa*, Luís Fernando Morales Moranteb. a CEU Escuela Internacional de Doctorado, Universitat Abat Oliba CEU. Barcelona, Spain. b Departamento de Publicidad, Relaciones Públicas y Comunicación Audiovisual, Facultad de Ciencias de la Comunicación, Universitat Autònoma de Barcelona. Cerdanyola del Vallès, Spain. * [email protected] Received: 14/10/2019; Accepted: 08/03/2020; Published: 30/03/2020 CITA: Gai Costantino C, Luís Fernando Morales Morante LF. Vegetarian dietary guidelines: a comparative dietetic and communicational analysis of eleven international pictorial representations. Rev Esp Nutr Hum Diet. 2020; 24(1). doi: 10.14306/renhyd.24.1.953 [ahead of print] La Revista Española de Nutrición Humana y Dietética se esfuerza por mantener a un sistema de publicación continua, de modo que los artículos se publican antes de su formato final (antes de que el número al que pertenecen se haya cerrado y/o publicado). De este modo, intentamos p oner los artículos a disposición de los lectores/usuarios lo antes posible. The Spanish Journal of Human Nutrition and Dietetics strives to maintain a continuous publication system, so that the articles are published before its final format (before the number to which they belong is closed and/or published). -
Adding Vegan Options Guide
ADDING VEGAN OPTIONS A GUIDE AnimalAid @AnimalAid by Tod Bradbury Campaign Manager, Animal Aid Adding Vegan Options CONTENTS INTRODUCTION 3 WHAT IS A VEGAN? 3 WHAT DO VEGANS EAT? 4 THE ‘WHY’ 5 THE ‘HOW’ 5 Meat, poultry and fish alternatives 6 Dairy alternatives 7 Egg alternatives 8 Honey alternatives 8 Meal examples 9 OTHER COMMON FAQs 10 Page 2 animalaid.org.uk Adding Vegan Options INTRODUCTION This guide is aimed at helping those involved in the development of restaurant, café or eatery menus add plant-based options. Adding plant-based options to your current menus needn’t be difficult, indeed there are a few very easy things you can do to ensure this. By adding vegan options to your menu you will be appealing to a growing market of vegans, but also vegetarians, pescetarians, meat-reducers and meat-eaters wanting to try something new. 1 WHAT IS A VEGAN? In dietary terms, a vegan is somebody who does not consume products which are of animal origin, or that involve the use or exploitation of animals. Vegans follow an entirely plant-based diet. Veganism is a way of living which seeks to exclude, as far as is “possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. - Definition of veganism, from the Vegan Society ” Page 3 animalaid.org.uk Adding Vegan Options 1 WHAT DO VEGANS EAT? VEGANS DO EAT VEGANS DO NOT EAT Fruit Meat Vegetables Poultry Pulses Fish Legumes Milk/dairy products Seeds Eggs Nuts Honey Plant milks (e.g. -
The Green Protein Report
EXECUTIVE SUMMARY THE GREEN PROTEIN REPORT: MEETING NEW ZEALAND’S CLIMATE CHANGE TARGETS BY 2030 THROUGH REDUCED RELIANCE ON ANIMAL AGRICULTURE THE GREEN PROTEIN REPORT 2020 1 THE GREEN PROTEIN REPORT: MEETING NEW ZEALAND’S CLIMATE CHANGE TARGETS BY 2030 THROUGH REDUCED RELIANCE ON ANIMAL AGRICULTURE ISBN: XXXXXX MARCH 2020 Authored by: Jasmijn de Boo, BSc (Hons), MSc, DipEd, MRSB Prof. Andrew Knight, BSc (Vet Biol), BVMS, MANZCVS, DipECAWBM (AWSEL), DipACAW, PhD, FRCVS, SFHEA PO Box 78111, Grey Lynn, Auckland 1245 Contributions from Michal Klar, Nichola Kriek and Jennifer Riley. New Zealand Designed by Chelsa Sinclair Email: [email protected] Photo credit: Farmwatch www.vegansociety.org.nz 2 THE GREEN PROTEIN REPORT 2020 ABOUT THE VEGAN SOCIETY AOTEAROA NEW ZEALAND The Vegan Society of Aotearoa New Zealand supports and helps to facilitate a vegan lifestyle and plant-based eating. We do this by creating a vibrant, visible and influential community, and by providing resources and information. As a national charity we are the voice of veganism in New Zealand, with a strong media and social media presence. Our goal is to grow veganism in New Zealand by making it easy and desirable. We educate Kiwis about veganism and promote vegan education elsewhere. We encourage the availability of vegan options in institutions such as schools, hospitals and other public facilities throughout the country. We are increasing and supporting business activity around veganism with our Business Membership Scheme, the introduction of New Zealand Vegan Certification and through our Vegan Food Awards, which recognise excellence in the vegan food industry. We also provide a nationwide community support network for vegans and those progressing toward veganism. -
Farm Animal Funders Briefings
BRIEFING SERIES February, 2019 v1.0 TABLE OF CONTENTS Smart Giving: Some Fundamentals 2 Supporting Alternative Foods To Farmed Animal Products 4 Veg Advocacy 7 Corporate Campaigns For Welfare Reforms 9 Fishes 12 Legal and Legislative Methods 13 A Global Perspective on Farmed Animal Advocacy 15 Shallow Review: Increasing Donations Through Your Donation 19 2 Smart Giving: Some Fundamentals How Much To Give? There are a number of approaches to how much to give, Why Give? including: For the world: There are over 100 hundred billion farmed animals alive at any moment in conditions that Giving what you don’t need cause severe suffering, that number has been increasing over time and is projected to continue to do so. Consuming animal products is associated with many x % Pledging a set percentage negative health outcomes and animal agriculture is a chief cause of environmental degradation—causing approximately 15% of global greenhouse gas emissions. % Giving to reach a personal best For you: Giving activates the brain’s reward centers, Some people give everything above what is necessary to resulting in increased life satisfaction and happiness. satisfy their needs, in part because of evidence that high levels of income have diminishing returns on wellbeing. How Can We Help Identify Cost-effective Funding Thousands of people (including some of the wealthiest) How To Give? Opportunities? publicly pledge some set percentage for giving. Pledging could increase your commitment to giving, further Effective giving is important because top Farmed Animal Funders release briefings and research connect you with a giving community, and inspire others. giving options are plausibly many times more different promising areas. -
A Pocket Guide to Veganism
A Pocket Guide to Veganism What is veganism? Veganism is a way of living that seeks to exclude, as far as is possible and practicable, cruelty to and exploitation of animals. In dietary terms, this means avoiding eating animal products like meat, dairy, eggs and honey. Why Vegan? It’s better for animals! The majority of animals who are bred for consumption spend their short lives on a factory farm, before facing a terrifying death. Chickens like Bramble here spend their lives in tiny, windowless sheds. She had no access to natural light, fresh air, or even grass. Thankfully she was saved from slaughter. But many others aren’t as lucky. It helps the planet! Animal farming is responsible for more greenhouse gas emissions than all motorised transport combined. In addition, it is responsible for vast amounts of deforestation and water pollution around the world. The carbon footprint of a vegan diet is as much as 60% smaller than a meat-based one and 24% smaller than a vegetarian one. It’s healthy! You can obtain all of the nutrients your body needs from a vegan diet. As such, the British Dietetics Association and American Academy of Nutrition and Dietetics (along with many other similar organisations around the world) all support a well-planned vegan diet as being healthy and suitable for all age groups. Shopping It has never been easier to be vegan, with plant-based foods now available in every single supermarket. Thanks to Animal Aid’s #MarkItVegan campaign, the vast majority of supermarkets now clearly label their own-brand vegan products! Brands to look out for.. -
Insights by Brandwatch Alternative Food Trends on Twitter You Can Always Count on Food to Bring People Together
Insights by Brandwatch Alternative food trends on Twitter You can always count on food to bring people together. And Twitter is the place where people go to talk about their passions and interests, especially when it comes to good eats. Food alternatives are an ever-growing and evolving marketplace that are appealing to both chefs and foodies alike. But what are people talking about and how is the conversation changing on Twitter? We teamed up with Brandwatch to uncover top consumer trends around food alternatives by looking at share of voice. To do this, Brandwatch observed a random smaller sample (33%) of the overall conversation on Twitter from 2019 to 2020. This is highly accurate method for measuring large universes of data. Let’s dig in! Priyanka Naik FIRST RECIPE of 2021: Vegan Mexican Sweet Corn Cake! Someone please tell me you’ve heard of the old school chain ChiChi’s, bc that’s what inspired this! With a hint of coconut & cinnamon Ahmad Yall trying to be healthy? Try this Vegan Grilled Quinoa Salad It’s delicious! A like and a retweet go along way Twitter is the only platform that truly allows a chef to be raw (pun intended). I can share my candid thoughts on the food/culinary industry and engage in thoughtful conversations with others invested in this industry. I can connect with other food lovers, chefs, and journalists in an instance. One may go to another platform for the beautiful visuals, but people come to Twitter to find the experts.” Priyanka Naik Share of voice #TrendyDiets Veganism and vegetarianism continue to own the highest share of voice each year, however sub themes around purpose surfaced within the conversation. -
Masterarbeit / Master's Thesis
MASTERARBEIT / MASTER’S THESIS Titel der Masterarbeit / Title of the Master‘s Thesis „Brave New Meat? Über das sozial-ökologische Potenzial und die Akzeptanz einer In-vitro-Fleischproduktion angesichts wachsender globaler Herausforderungen“ verfasst von / submitted by Julia Pahl Bakk.phil. angestrebter akademischer Grad / in partial fulfilment of the requirements for the degree of Master of Arts (MA) Wien, 2020 / Vienna, 2020 Studienkennzahl lt. Studienblatt / UA 066 589 degree programme code as it appears on the student record sheet: Studienrichtung lt. Studienblatt / Masterstudium Internationale Entwicklung degree programme as it appears on the student record sheet: Betreut von / Supervisor: Mag.a Mag.a art. Dr.in phil. Sabine Prokop Danksagung Ich danke in erster Linie meinen Eltern, die mir dieses Studium ermöglicht haben, meiner Familie und meinen Freunden für ihre großartige Unterstützung und Ermutigung, vor allem im Zuge des Verfassens dieser Masterarbeit. Mein besonderer Dank gilt Mag.a. Dr.in Sabine Prokop, die mich in meiner Themenauswahl bestärkt und während des gesamten Schreibprozesses unterstützt und begleitet hat. Weiters danke ich allen Teilnehmer*innen der Gruppendiskussion, ohne die das Zustandekommen dieser Arbeit nicht möglich gewesen wäre. Eidesstattliche Erklärung Ich erkläre hiermit an Eides Statt, dass ich die vorliegende Arbeit selbständig und ohne Benutzung anderer als der angegebenen Hilfsmittel angefertigt habe. Die aus fremden Quellen direkt oder indirekt übernommenen Gedanken sind als solche gekennzeichnet. -
Exchange List 2009
Updated October 2015 PROTEIN EXCHANGE LIST 2015 1 gram protein list Each of the Following in the Amount Stated = 1 Exchange NOTE: Information is correct at time of printing. Always remember to check food labels incase any products have changed. Updated October 2015 BREAKFAST CEREALS Breakfast Cereal Grams Measurements Harvest Morn Chocolate Pillows 18g 1 level blue scoop Kelloggs All Bran Branflakes 9g 2 level tablespoons Kelloggs Cocopops 18g 2 ½ level blue scoops Kelloggs Cornflakes 14g 2 level blue scoops Kelloggs Crunchy Nut Flakes 17g 2 level blue scoops Kelloggs Frosted Wheats 10g 5 pieces Kelloggs Frosties 22g 2 ½ level blue scoops Kelloggs Honey Loops 14g 2 level blue scoops Kelloggs Mini Max 9g 7 pieces Kelloggs Raisin Wheats 11g 5 pieces Kelloggs Rice Krispies 17g 3 level blue scoops Kelloggs Rice Krispies Multigrain Shapes 13g 2 level blue scoops Kelloggs Special K 11g 1 level blue scoop Kelloggs Special K Red Berries 11g 1 ½ level blue scoops Nestle Coco Shreddies 11g 1 level blue scoop Nestle Cookie Crisp 14g 2 level blue scoops Nestle Curiously Cinnamon 18g 2 level blue scoops Nestle Frosted Shreddies 11g 1 level blue scoop Nestle Golden Nuggets 13g 1 ½ level blue scoops Nestle Honey Cheerios 12g 2 level blue scoops Nestle Honey Shreddies 11g 1 level blue scoop Nestle Nesquick 13g 1 ½ level blue scoops Nestle Oat Cheerios 11g 2 level blue scoops Nestle Shredded Wheat Bitesize 9g 6 pieces Nestle Shreddies 10g 1 level blue scoop Oatibix 8g ⅓ biscuit Oatibix Flakes 11g 1 level blue scoop Porridge 9g 2 level tablespoons Ready Brek 8g 2 tablespoons Weetabix 10g ½ biscuit Weetabix Banana 11g ½ biscuit Weetabix Chocolate 11g ½ biscuit Weetabix Chocolate 11g ½ biscuit Weetabix Crispy Minis Chocolate Chip 10g 4 pieces Weetabix Crispy Minis Fruit & Nut 10g 4 pieces Weetabix Golden Syrup 11g ½ biscuit Weetabix Organic 10g ½ biscuit Weetos 12g 1 ½ level blue scoops NOTE: Information is correct at time of printing. -
Healthy Food for All How Do We Make Healthy Diets Accessible and O
Healthy food for all How do we make healthy diets accessible and o. 39 N affordable for all? ssue I A framework for action 1 Executive Summary More than one-third of the world population is overweight or suffering from hunger,1 proving that our current food system is inefficient and needs urgent transformations. Unhealthy diets exact a high health cost, cause environmental destruction, increase the risk of pandemic outbreaks and lead to massive greenhouse gas emissions and global food insecurity. That is why a shift towards more resilient, healthy and climate-friendly food-systems is urgently needed. This is especially true for countries in the Global North,2 where diets rely excessively on animal-based proteins. Unfortunately, healthy diets are neither accessible nor affordable for more than half of the world population. Governments, the private sector, farmers and consumers must all take action in order to implement transformative and ambitious changes in the food system. A shift to more plant-rich diets and more sustainable agricultural practices is a crucial condition to achieving the SDGs and the Paris Agreement.3 This is only realistic if ample Disclaimer financial incentives from governments and the private sector also are in A United Nations Environment place to help farmers and food producers transition to resilient, healthier Programme (UNEP) publication and more climate-friendly practices. Furthermore, a greater emphasis on series that presents views from providing information and transparency to consumers, so they can make major groups and stakeholders of informed decisions, is crucial to allowing them to play their role in supporting civil society or about issues that are relevant for them. -
Corporate Engagement and Institutional Outreach
Picture by Dragon_Fly, Shutterstock by Dragon_Fly, Picture cvv CORPORATE ENGAGEMENT AND INSTITUTIONAL OUTREACH: AN INTRODUCTORY GUIDE − VERSION 1 A project of the ProVeg International Grants Program. TABLE OF CONTENTS I. Introduction 5 II. Why work with corporate businesses and public institutions? The rising demand for plant-based foods 6 Corporations and Institutions – Impact 6 III. Challenges of working with corporations and institutions Challenges faced within your organisation 7 Challenges faced within the corporations or institutions 7 IV. What can we offer? Connection with the community and specific knowledge 9 Providing data 9 Example Persuasion Tactics and Best Practices 10 V. How to start? Identify your partner 11 Example Institutional Targets 12 Find your ally within the company or institution 12 Discuss goals and reach an agreement 13 Example Campaign Aims 13 Make a planned timeline and budget 13 Example Aims, Goals, Objectives 14 Deliver relevant and practical support 15 Communicate your success 16 Assess, evaluate, and improve 16 VI. Extra Tips Connect with a campaign 17 Conduct free training sessions in order to gain experience and generate attention 17 Be prepared for possible criticism from stakeholders 18 VII. Additional resources General Resources 19 Guides on Schools and Universities Outreach 19 Guides on Hospitals Outreach 19 Resources on Restaurants Outreach 19 Public Institutions Outreach Guides 20 Recipes 20 I. INTRODUCTION Chain restaurants, fast-food establishments, catering companies, university canteens, and other large-scale institutions reach millions of consumers on a daily basis and thus offer an impactful opportunity to reduce animal-product consumption. Introducing animal-product alternatives within large-scale corporations or institutions can result in a significant decrease of animal- based products being used. -
Options for Multilateral Initiatives to Close the Global 2030 Climate Ambition and Action Gap - Policy Field Sustainable Food Systems
CLIMATE CHANGE 13/2021 Options for multilateral initiatives to close the global 2030 climate ambition and action gap - Policy field Sustainable Food Systems German Environment Agency CLIMATE CHANGE 13/2021 Ressortforschungsplan of the Federal Ministry for the Enviroment, Nature Conservation and Nuclear Safety Project No. (FKZ) 3719 41 109 0 Report No. FB000380/ZW,4,ENG Options for multilateral initiatives to close the global 2030 climate ambition and action gap - Policy field Sustainable Food Systems by Stephanie Wunder Ecologic Institute, Berlin Kirsten Wiegmann, Margarethe Scheffler Oeko-Institut, Berlin On behalf of the German Environment Agency Imprint Publisher Umweltbundesamt Wörlitzer Platz 1 06844 Dessau-Roßlau Tel: +49 340-2103-0 Fax: +49 340-2103-2285 [email protected] Internet: www.umweltbundesamt.de /umweltbundesamt.de /umweltbundesamt Report performed by: Ecologic Institute Pfalzburger Str. 43/44 10717 Berlin Germany Report completed in: March 2021 Edited by: Section V 1.1 Climate Protection Hannah Auerochs Publication as pdf: http://www.umweltbundesamt.de/publikationen ISSN 1862-4804 Dessau-Roßlau, April 2021 The responsibility for the content of this publication lies with the author(s). This policy paper is part of the research project “Accelerating global climate action before 2030” (FKZ 3719 41 109 0) that investigates intergovernmental cooperation initiatives by G20 countries and their possible contribution to accelerate climate action before 2030. The project focuses on four policy areas: energy transition, synthetic e-fuels, sustainable food systems and forest protection; this paper looks at sustainable food systems. The project is financed by the Federal Ministry for the Environment, Nature Conservation and Nuclear Safety, supervised by the German Environment Agency and carried out by the Ecologic Institute, Oeko-Institut and Climate Analytics.