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Healthy Food for All How Do We Make Healthy Diets Accessible and O Healthy food for all How do we make healthy diets accessible and o. 39 N affordable for all? ssue I A framework for action 1 Executive Summary More than one-third of the world population is overweight or suffering from hunger,1 proving that our current food system is inefficient and needs urgent transformations. Unhealthy diets exact a high health cost, cause environmental destruction, increase the risk of pandemic outbreaks and lead to massive greenhouse gas emissions and global food insecurity. That is why a shift towards more resilient, healthy and climate-friendly food-systems is urgently needed. This is especially true for countries in the Global North,2 where diets rely excessively on animal-based proteins. Unfortunately, healthy diets are neither accessible nor affordable for more than half of the world population. Governments, the private sector, farmers and consumers must all take action in order to implement transformative and ambitious changes in the food system. A shift to more plant-rich diets and more sustainable agricultural practices is a crucial condition to achieving the SDGs and the Paris Agreement.3 This is only realistic if ample Disclaimer financial incentives from governments and the private sector also are in A United Nations Environment place to help farmers and food producers transition to resilient, healthier Programme (UNEP) publication and more climate-friendly practices. Furthermore, a greater emphasis on series that presents views from providing information and transparency to consumers, so they can make major groups and stakeholders of informed decisions, is crucial to allowing them to play their role in supporting civil society or about issues that are relevant for them. a new, fairer food system. PERSPECTIVES is coordinated by UNEP’s Civil Society Unit. The presented views are entirely those of the authors and do not necessarily reflect the views of UNEP. Contact address Civil Society Unit Governance Affairs Office United Nations Environment Programme (UNEP) [email protected] https://www.unenvironment.org/ civil-society-engagement November 2020 Cover Photo: © Pixabay 2 Introduction As the world continues to battle more people to follow healthy and • High consumption of fruits, the COVID-19 pandemic, while also sustainable diets. vegetables, legumes, nuts and facing urgent nutritional, climate and whole grains environmental challenges, calls for The COVID-19 crisis has • At least 400 grams (or five radical transformations in our food demonstrated the link between portions) of fruit and vegetables systems and economies are rising animal-sourced proteins and the per day from civil society and beyond. unleashing of potential global • Less than 10 per cent of total health disasters.7 energy intake from free sugars The latest State of Food Security • Less than 30 per cent of total and Nutrition (SOFI), co-published The COVID-19 outbreak has energy intake from fats by various UN agencies, including demonstrated the link between • Less than 5 grams of salt the Food and Agriculture our food-system and pandemics, Balanced, healthy-diets are key to Organization (FAO) and the World as UN Environment identifies the preventing numerous diseases. Food Programme, revealed many “increasing human demand for According to WHO, “Consuming a disturbing facts. By 2014, for animal protein” and “unsustainable healthy diet throughout the life- instance, the number of people agricultural intensification” as two course helps to prevent malnutrition affected by hunger was estimated to of the seven key human-mediated in all its forms, as well as a range of be around 690 million people - or 8.9 disease drivers.8 Food choices can noncommunicable diseases (NCDs) per cent of the world population.4 either exacerbate, or mitigate the and related conditions.”11 WHO also risk of another global-health crisis.9 notes that increased production of While the current food system is processed foods, rapid urbanization failing to feed everybody, it is also Solutions and sustainable and changing lifestyles have led to a making a substantial part of the innovations are available to shift shift in dietary patterns. People are world population sick, with around dietary patterns towards a model now consuming more foods high in 1.9 billion adults and 340 million that is better for the health of energy, fats, free sugars and salt/ children worldwide classified as individuals, communities and the sodium, and many people do not eat either overweight or obese.5 planet. Governments, farmers, enough fruit, vegetables and other the private sector and consumers dietary fibre such as whole grains.”12 The ways that we are producing can make that change happen by and consuming our food also cooperating, starting immediately has enormous impact on global and pledging to leave nobody biodiversity and is not compatible behind. with the requirements for fulfilling the Paris Climate Agreement.6 As for 1. Unhealthy diets have higher the Sustainable Development Goals hidden costs While the current food (SDGs), the overwhelming majority system is failing to feed of analysis and research attests What is a healthy diet? everybody, it is also making that we are now clearly off-track There are different definitions a substantial part of the from achieving SDG 2 (zero hunger) of a healthy diet, and these may by 2030. This confirms what many vary across different regions and world population sick, with people have claimed for years: our cultures. However, according to the around 1.9 billion adults current food system is broken and World Health Organization (WHO), and 340 million children needs to be urgently and radically key elements of a healthy diet for worldwide classified as transformed in order to allow adults include (per day)10: (like the either overweight or obese. picture below) 3 In a nutshell, the WHO insists on two priorities, namely: 1. increasing intake of fruits and The Planetary health diet is a good example of a flexible vegetables, while reducing fats; and healthy diet:18 2. drastically reducing sugar intake, especially “It is symbolically represented by half a plate of fruits and vegetables. The processed sugar. other half consists of mostly whole grains and plant proteins (beans, lentils, pulses, nuts), as well as unsaturated plant oils, modest amounts of meat While there is no mention of an and dairy, and some added sugars and starchy vegetables.” exclusively plant-based diet, the recommendations give numerous “The diet is quite flexible and allows for adaptation to dietary needs, advice and tips on how to increase personal preferences, and cultural traditions. Vegetarian and vegan diets daily intake of dietary fibre. are two healthy options within the planetary health diet but are presented Those include: “Always including as personal choices.” vegetables in meals and eating fresh fruit and raw vegetables as snacks, preferably those that are in season.”13 On the other hand, the keywords associated with fats and salt are “reducing”, “limiting” and, when possible, “replacing.” A closer look at our dietary patterns, particularly in the Global North, shows how far we still are from those recommendations. In Germany, the most populous country in the European Union, the German Nutrition Society recommends limiting the consumption of meat to a maximum of 30 kilograms per person a year.14 However, the Federal Ministry of Agriculture (BMEL) estimates that the real consumption of meat per inhabitants is almost double the maximum recommended consumption, at close to 60 kilograms a year.15 Germany is not an exception. Meat consumption is either higher or comparable in https://eatforum.org/learn-and-discover/the-planetary-health-diet/ industrialised countries like France, the United Kingdom and the United States.16 Rebalancing our diets is one of the first steps to moving towards healthy diets, as these excesses come with numerous negative consequences, from harmful effects and plant-based diets to both The health cost to our health to environmental mitigate anthropogenic emissions The excessive consumption of meat, degradation and destructive and to lower the risk of non- salt, processed foods and sugar has greenhouse gas emissions. communicable diseases. In its 2019 an extremely high indirect economic brief to policymakers, it estimated cost. Essentially, it makes people In the last few years, well-researched that adopting a planetary-health sick. A recent article published publications such as The EAT diet combined with targets for by the Harvard Medical School Lancet have moved a step further sustainable food production could estimates that unhealthy eating by directly encouraging semi- prevent 11 million premature adult habits cost the American health vegetarian (“flexitarian”), vegetarian deaths a year.17 System around 50 billion dollars 4 a year – just for cardiometabolic they are expected to see their health diseases. 84 per cent of the total costs rise, due to the expected cost consists of treating heart The ‘one size fits all diet’ of increase of global and regional attacks and strokes (acute care), wealthy countries is neither fast-food chains and a growing which shows the importance of efficient nor healthy and demand by a rising middle-income promoting healthy eating habits as will not allow us to feed a class, inspired by the lifestyle and a preventive measure to avoiding nutritional patterns from countries higher future costs.19 growing world population in the Global North. This will within our planetary especially be true as shifts to more The article mentions sugar- boundaries. commoditised dietary patterns sweetened beverages and from the North, which include a very processed meats (typically, high percentage of processed meat sausages, fried chicken, nuggets continue, the “Diet-related health and sugar, accelerate. In Ghana for and other burgers almost costs linked to mortality and example, obesity surged from 2 exclusively sourced from industrial non-communicable diseases are per cent in 1980 to close to 15 per factory farms) as the two biggest projected to exceed 1.3 trillion cent in 2020.21 With this in mind, contributors to these dramatic dollars per year by 2030.”20 The national governments, international costs.
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