Paths to Pescetarianism
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Of Becoming and Remaining Vegetarian
Wang, Yahong (2020) Vegetarians in modern Beijing: food, identity and body techniques in everyday experience. PhD thesis. http://theses.gla.ac.uk/77857/ Copyright and moral rights for this work are retained by the author A copy can be downloaded for personal non-commercial research or study, without prior permission or charge This work cannot be reproduced or quoted extensively from without first obtaining permission in writing from the author The content must not be changed in any way or sold commercially in any format or medium without the formal permission of the author When referring to this work, full bibliographic details including the author, title, awarding institution and date of the thesis must be given Enlighten: Theses https://theses.gla.ac.uk/ [email protected] Vegetarians in modern Beijing: Food, identity and body techniques in everyday experience Yahong Wang B.A., M.A. Submitted in fulfilment of the requirements for the Degree of Doctor of Philosophy School of Social and Political Sciences College of Social Sciences University of Glasgow March 2019 1 Abstract This study investigates how self-defined vegetarians in modern Beijing construct their identity through everyday experience in the hope that it may contribute to a better understanding of the development of individuality and self-identity in Chinese society in a post-traditional order, and also contribute to understanding the development of the vegetarian movement in a non-‘Western’ context. It is perhaps the first scholarly attempt to study the vegetarian community in China that does not treat it as an Oriental phenomenon isolated from any outside influence. -
Confounding Factors in Discussions About What We Should Eat to Decrease Climate Change and Ensure Sustainable Food for All, Now and in the Future
Discussion document being compiled for Climate Friendly Bradford on Avon (CFBoA). (To be completed.) Ros Edwards, Lead for the CFBoA Sustainable Food and Drink Group 30.07.2019 Draft (Vs 1.3) of Confounding Factors in discussions about what we should eat to decrease climate change and ensure sustainable food for all, now and in the future. What gets in the way of communication and clarity around the issues? Sections: 1. The complexity of the issues P. 2 2. The way that the carbon footprint (CFP) of food is measured 2 3. Difficulty squaring the circle 4 4. Emissions: getting things in perspective 9 • UK Greenhouse Gas Emissions 9 • Other emissions related to the UK food chain not reflected in these figures 11 • Biogenic methane: when does methane count as a greenhouse gas? 12 5. Beans and pulses 15 6. Health recommendations on red meat and some studies into adequate nutrient intake 16 7. Dietary inclusions and exclusions 19 • Opening up the discussion 20 • What about vegetarianism? 21 • What about veganism? 22 • What about pescetarianism? 25 • The beef question 25 • Lab meat 27 8. Grassland versus cropland foods: food security 30 9. What about carbon storage in the soil and the fertility of the soil? 31 10. Land Use 11. Biodiversity 12. Food loss and Food Waste 41 13. Bioenergy 14. Conclusions 1 1) The complexity of the issues. 2) The way that the carbon footprint (CFP) of food is measured. This issue confounds all. It seems that the measures used to assess the carbon footprint almost always show that more intensively produced food is associated with a lower carbon footprint, which leads to a strong suspicion that many factors are not being taken into account. -
Guidelines for Healthy Eating and Junk Food
Indian Academy of Pediatrics (IAP) GUIDELINES FOR PARENTS Healthy Eating and Junk Food Convener: Nidhi Bedi Members: CB Dass Gupta, C Nirmala, Kristin Indumathy 10 FAQs on HEALTHY EATING AND JUNK FOOD 1. What is junk food? How much and how often junk food can be allowed for a child in a week? 2. As working parents, we are dependent on breads, cheese, cornflakes, etc. Are they healthy? 3. How is junk food harmful to body? 4. What are healthy food options for babies, toddlers, and young children? 5. My baby likes juices and shakes. Are they healthy and how much can I give? 6. I have started adding milk supplements to my toddler’s milk. I heard in TV that they give lot of energy, vitamins, and minerals. Is this true? What is the right age to give? 7. We prepare all sorts of delicacies such as pizza, burger, samosa, kulfi, etc., at home. Are they still junk food? Are traditional foods such as halwa, poori, and sewaiyaan also junk food? 8. Which oil should be used to cook food? Is it good to prepare food in desi ghee and butter? What is recycling of oil? 9. My child is not ready to eat home food. What should I do? 10. My 14-year-old son takes lot of tea and coffee (four to five cups per day), especially during examination time to stay awake but still feels sleepy. Some of his friends have suggested some energy drinks for the same but I am very apprehensive about it. Please guide me what is right for him. -
Impact of Junk Food on Health
Review Article http://doi.org/10.18231/j.jmra.2020.012 Impact of junk food on health Shaik Ali Hassan1*, Sumit Bhateja2, Geetika Arora3, Francis Prathyusha4 1Dental Surgeon, 2HOD, 3Reader, 4MDS,1Dept of Dentistry, 1,4Francis Maxillofacial and Dental Clinic, India, 2Manav Rachna Dental College, Haryana, India, 3Inderprastha Dental College and Hospital, Uttar Pradesh, India *Corresponding Author: Shaik Ali Hassan Email: [email protected] Abstract Junk food refers to fast food, easy to make and easy to consume. Their low nutritional value and just lay down fat in it cause adverse effects on Health of consumer. The term 'Junk food' was created by Michael Jacobson, director of the Center for Science in 1972 in common interests who want to improve public concern about problem foods with high calorific value and low a nutritional value. Junk food contains high levels of fine sugar, white flour, trans fats, polyunsaturated fats and fat salt various food additives such as monosodium glutamate (MSG) and tartrazine, and the lack of protein, vitamins and fiber. The junk food advertising is also play a great role in junk food’s popularity. But it should be avoided, because of lack of energy, high cholesterol and poor concentration. It causes a lot of harmful effect on the body like obesity, diabetes, heart disease and various types of skin cancers. In this review article we will see what are different types of junk food, how it attracts most of people and how to reduce the consumption of junk food. Keywords: Junk food, Cholesterol, Fat, Salt, Sugar, Obesity, Concentration, Advertisement. Introduction spent Rs. -
Review of the China Study
FACT SHEET REVIEW OF THE CHINA STUDY By Team, General Conference Nutrition Council In 1905 Ellen White described the diet our Creator chose for us as a balanced plant-based diet including foods such as grains, fruit and vegetables, and nuts (1). Such a diet provides physical and mental vigor and endurance. She also recognized that such a diet may need to be adjusted according to the season, the climate, occupation, individual tolerance, and what foods are locally available (2). The General Conference Nutrition Council (GCNC) therefore recommends the consumption of a balanced vegetarian diet consisting of a rich variety of plant-based foods. Wherever possible those should be whole foods. Thousands of peer-reviewed research papers have been published over the last seven decades validating a balanced vegetarian eating plan. With so much support for our advocacy of vegetarian nutrition we have no need to fortify our well-founded position with popular anecdotal information or flawed science just because it agrees with what we believe. The methods used to arrive at a conclusion are very important as they determine the validity of the conclusion. We must demonstrate careful, transparent integrity at every turn in formulating a sound rationale to support our health message. It is with this in mind that we have carefully reviewed the book, The China Study (3). This book, published in 2004, was written by T. Colin Campbell, PhD, an emeritus professor of Nutritional Biochemistry at Cornell University and the author of over 300 research papers. In it Campbell describes his personal journey to a plants-only diet. -
T. Colin Campbell, Ph.D. Thomas M. Campbell II
"Everyone in the field of nutrition science stands on the shoulders of Dr. Campbell, who is one of the giants in the field. This is one of the most important books about nutrition ever written - reading it may save your life." - Dean Ornish, MD THE MOST COMPREHENSIVE STUDY OF NUTRITION EVER CONDUCTED --THE-- STARTLING IMPLICATIONS FOR DIET, WEIGHT Loss AND LONG-TERM HEALTH T. COLIN CAMPBELL, PHD AND THOMAS M. CAMPBELL II FOREWORD BY JOHN ROBBINS, AUTHOR, DIET FOR A NEW AMERICA PRAISE FOR THE CHINA STUDY "The China Study gives critical, life-saving nutritional information for ev ery health-seeker in America. But it is much more; Dr. Campbell's expose of the research and medical establishment makes this book a fascinating read and one that could change the future for all of us. Every health care provider and researcher in the world must read it." -JOEl FUHRMAN, M.D. Author of the Best-Selling Book, Eat To Live . ', "Backed by well-documented, peer-reviewed studies and overwhelming statistics the case for a vegetarian diet as a foundation for a healthy life t style has never been stronger." -BRADLY SAUL, OrganicAthlete.com "The China Study is the most important book on nutrition and health to come out in the last seventy-five years. Everyone should read it, and it should be the model for all nutrition programs taught at universities, The reading is engrossing if not astounding. The science is conclusive. Dr. Campbells integrity and commitment to truthful nutrition education shine through." -DAVID KLEIN, PublisherlEditor Living Nutrition MagaZine "The China Study describes a monumental survey of diet and death rates from cancer in more than 2,400 Chinese counties and the equally monu mental efforts to explore its Significance and implications for nutrition and health. -
Nutritional Challenges and Health Consequences of Junk Foods
Mini Review Curre Res Diabetes & Obes J Volume 10 Issue 5 - May 2019 Copyright © All rights are reserved by Harmanjot Kaur DOI: 10.19080/CRDOJ.2019.10.555796 Nutritional Challenges and Health Consequences of Junk Foods Harmanjot Kaur1* and Roopjot Kochar2 1Nutritionist, SGS Ayurvedic Diet and Nutrition, India 2Director, SGS Ayurvedic Diet and Nutrition, India Submission: March 03, 2019; Published: May 07, 2019 *Corresponding author: Harmanjot Kaur, Nutritionist, SGS Ayurvedic Diet and Nutrition, Khanna, Punjab, India Abstract Junk food refers to fast food, which are easy to make and easy to consume. They are low in nutritional value and have only lying fat in it causing ill effect on the health of consumer. Junk food contains high level of refined sugar, white flour, Trans fat, polyunsaturated fat salt and numerous food additives such as monosodium glutamate (MSG) and tartrazine, and lacking in protein, vitamin and fiber. It should be avoided, because of lack of energy, high cholesterol and poor concentration. It causes a lot of harmful effect on the body like obesity, diabetes, heart disease andKeywords: various types of skin cancers. Fast food; Consumption; Nutritional challenges; Health consequences; Balanced diet; Eating habits; High value foods; Overweight; HighAbbreviations: blood pressure; Blood glucose; Cholesterol; Communicable diseases; Processed foods Fast food; Consumption; Nutritional challenges; Health consequences; Balanced diet; Eating habits; High value foods; Overweight; High blood pressure; Blood glucose; Cholesterol; Communicable diseases; Processed foods Introduction obesity only accounts for 300,000 deaths in the U.S alone. ‘Junk food’ was coined by Michael Jacobson, in 1972 in the numbers of fast food restaurant and occurrence of obesity [2]. -
Beginners Guide to Being a Pescetarian
P E S C E T A R I A N 1 0 1 a G u i d e t o B e c o m i n g P e s c e t a r i a n FOREWORD Now that our blog has been active for a little while now, Matt and I decided to create this ebook so that we could answer some of those questions that I know we had when we first became pescetarian, as well as some of the questions we’ve received from you guys on the blog and through social media. So this ebook is going to take you through some of the basics of pescetarianism, including how to nurture a healthy pescetarian diet and how to shop for fish and seafood in a sustainable way. We’ve even included a few of our favourite recipes to help you get started! What is a Pescetarian? Quite simply, a pescetarian is someone who eats fish and seafood, but no other meat. Pescetarians do eat dairy products, such as milk and cheese, in addition to vegetables, nuts pulses and fruit. The term pescetarian comes from “pesce” which is the Italian word for fish and whilst the term has been around for a number of years (it found its way into the dictionary in 1993) it has only become widely known and heard in the last 5 years or so. Why We Became Pescetarians Laura: I’ve tried loads of different diets over the years. I grew up eating meat, however in my adolescence and adulthood I tried being both vegetarian and vegan before settling on being a pescetarian. -
Death by Food Pyramid by Dr
Death By Food Pyramid By Dr. Ron Hoffman The Food Pyramid, created by the USDA in the 1992, has now been conclusively demonstrated to have undermined Americans’ health. While it has held sway, diabetes and obesity rates have soared in America. Food manufacturers have capitalized on the Food Pyramid’s recommendations to add token amounts of “whole grains” to foods like bagels and breakfast cereals to confer a false aura of health upon their caloric, processed, high-glycemic index products. I recently had the opportunity to interview Denise Minger, author of “Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Ruined Your Health”. http://shar.es/FrXd7 The book provides background and historical context for how we took a huge wrong turn in our public policy toward nutrition. As Minger relates, the public implicitly trusts “health authorities”, particularly from the government, who wrongly assert: Saturated fat clogs your arteries Whole grains are heart-healthy Low-fat dairy makes your bones strong White meat is better than red Vegetable oils are healthier than butter High-cholesterol foods cause heart disease “Death by Food Pyramid” chronicles how well-meaning but myopic scientists found their recommendations subverted by agribusiness interest groups. The key problem: the USDA has conflicted missions. On the one-hand, we look to the USDA to encourage healthy diet; on the other, its primary purpose is to encourage US agriculture, inextricably intertwined with the profit motive and consumption. The two agendas are often irreconcilable. If you want the dish on how corruption permeates the food policy process in America, this book is for you. -
LCHF Nutrition/Intermittent Fasting
LCHF Nutrition/Intermittent Fasting You are receiving this document because you are open to exploring an alternative nutritional lifestyle, one that in many ways contradicts conventional teachings and guidelines. I am here to help you! • Nutrition is such a loaded topic—almost a religious or political one—so I’m always looking for ways to explain nutrition that are as free from that baggage as possible. • So far, the framework I use to explain eating is based on modifying three parameters (calorie, dietary, and time restriction) in various combinations. • The “standard American diet” is essentially one the involves eating as much as you want (no calorie restriction), anything you want (no dietary restriction), and whenever you want (no time restriction). The further you can get away from this pattern of eating, the better you will be. You will be decreasing your risk for getting sick. What is Time Restricted Feeding or Intermittent Fasting? Well, it’s not a “diet” per se, but rather an eating pattern by basically eating just as the words sound: varying times of when you eat and when you don’t, for weight loss and many other health benefits. • Intermittent fasting plans only restrict when you eat, not what you eat. • However, I do recommend following a low carb diet (see additional information below) if you plan to intermittent fast, but there are technically no actual food restrictions. • With so many different ways to intermittent fast, it’s pretty easy to make this age-old practice work for you, your lifestyle and your goals. Whether you’re new to fasting or just looking to learn more about it. -
The China Study Summary
The China Study Summary By Thomas Colin Campbell Are you interested in how diet and lifestyle affect your health? Based on groundbreaking research, The China Study unpacks the connection between animal-based products and alarming health risks. The findings support the move towards a whole-food plant-based diet, and show that fruit, vegetables, nuts, and grains provide all the nutritional benefits we need, to feel good and stay healthy. Colin Campbell, a nutritional biochemistry professor, and Thomas Campbell, a family physician, spent years studying nutritional science. This father and son team, challenge what we know about diet. They also help us understand how eating certain foods can either be the best or worst thing we do regarding our health. The cornerstone of healthcare should be around diet and lifestyle, instead of pills and procedures. If we look at the overall health of Americans, it has declined significantly. Furthermore, although Americans spend more on healthcare than any other country globally, their population is in worse shape than ever. The country's expenditure on healthcare has risen by almost 300% in the past 40 years. Despite this, Americans struggle with obesity, diabetes, cancer, and heart disease, at alarmingly high rates. This summary briefly takes us through the issues around diet and wellness. Many illnesses are avoidable if healthy diet and lifestyle choices are followed. While an increasing number of doctors are espousing the value of nutrition and lifestyle, surgery and pills are still favored over correcting nutrition, and holistic treatments. Relying on drugs to solve our health problems is dangerous. Roughly 7% of people, who take prescribed medication, suffer severe side-effects, some of which can be fatal. -
Sustain Sewanee Newsletter Written by Kristina Romanenkova '23
SLOW DOWN, FAST FASHION! Sustainability Month continues with Sustainable Fashion Week. This week, the conversation will be centered around fast fashion and its environmental impact. Our friends at OCCU are planning a discussion on that topic which will highlight different perspectives on fast fashion alongside the potential ways in which our society can make a transition to a more sustainable fashion without compromising one's sense of style. Keep an eye on OCCU's social media for updates! P.S. I thought the picture above would be a perfect illustration for the throwaway fashion culture: what the pretty lady is wearing today will end up on a landfill tomorrow together with other pieces of evidence denouncing our consumerism. MAKING AN EASY AUTUMN COLLAGE The leaves on the trees are beginning to change colors to deep auburn, rich crimson, and dazzling yellow, and fall to the ground. One can lovingly take them out of the nutrient cycle and immortalize their fading beauty in a collage. Follow the 4 step guide found below to frame your own piece of autumn. LEARN HOW TO MAKE ONE SPOTLIGHT We've heard about the harmful effects of fast fashion on the environment and communities: greenhouse and noxious gas emissions, water pollution, poor work conditions of the industry workers, and tons of waste in landfills. It is time to ask the question, How can we dress sustainably? Another, question is, How can cultural venues and the entertainment industry be sustainable in terms of fashion? Greer King, a college senior who creates costumes for the theater, is a person who has long been concerned about these issues.