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Seared Tilapia & Ponzu Mayo Seared Tilapia & Ponzu Mayo blueapron.com with Marinated Vegetables & Garlic Rice 4 SERVINGS | 20–30 MINS In this dish, flaky fish fillets get bold flavor and a hint of crunchy texture from a Wellness at Blue Apron coating of togarashi, plus a hint of bright citrus thanks to the ponzu sauce we’re To find out more about Wellness at Blue Apron visit us at mixing with mayo to drizzle atop the fish and vegetables. blueapron.com/pages/wellness ™ Ingredients WW APPROVED 4 Tilapia Fillets 2 Tbsps Rice Vinegar 1 cup Jasmine Rice 2 Tbsps Vegetarian Scan this barcode in your WW app to track SmartPoints® . Ponzu Sauce Wine is not included in SmartPoints® 2 cloves Garlic 1 Tbsp Sugar To learn more about WW and SmartPoints visit ww.com. 4 Persian Cucumbers The WW logo, SmartPoints and myWW are the trademarks 1/4 cup Mayonnaise of WW International, Inc. and are used under license by 1/2 lb Sweet Peppers Blue Apron, LLC. 1 Tbsp Sesame Oil 2 Tbsps Mirin* 1 Tbsp Togarashi Seasoning** *salted cooking wine **Sweet Paprika, Hot Paprika, Dried Orange Peel, Poppy Seeds, White Sesame Seeds & Black Sesame Seeds Serve a bottle of Blue Apron wine with this symbol: Crisp & Minerally. blueapron.com/wine 1 Prepare the ingredients 3 Marinate the vegetables • Wash and dry the fresh • Meanwhile, in a bowl, whisk produce. together the sugar, vinegar, • Peel and roughly chop 2 and sesame oil until the cloves of garlic. sugar has dissolved. • Medium dice the • Add to the bowl of diced cucumbers. cucumbers and peppers; season with salt and pepper. • Cut off and discard the Stir to coat. stems of the peppers; remove the cores, then • Set aside to marinate, stir- medium dice. ring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. • In a large bowl, combine the diced cucumbers and diced peppers. 4 Cook the fish & serve your dish • In a separate bowl, whisk together the mayonnaise and ponzu sauce. Taste, then season with salt and pepper if desired. • Meanwhile, pat the fish dry with paper towels. Season on both sides with salt, 2 Cook & finish the rice pepper, and all but a pinch • In a medium pot, heat 1 of the togarashi. tablespoon of olive oil on • In a large pan (nonstick, medium-high until hot. if you have one), heat 1 • Add the chopped garlic. tablespoon of olive oil on Cook, stirring constantly, 30 medium-high until hot. seconds to 1 minute, or until • Add the seasoned fish. Cook 3 to 4 minutes per side, or slightly softened. until browned and cooked through.* Turn off the heat. • Add the rice, a big pinch of • Serve the finished rice topped with the cooked fish, salt, and 2 cups of water. marinated vegetables (including any liquid), and ponzu Stir to combine. Heat to boiling on high. mayo. Garnish with the remaining togarashi. Enjoy! • Once boiling, reduce the heat to low. Cover and cook, without stirring, 12 to 14 minutes, or until the water has been absorbed and the rice is tender. • Turn off the heat and fluff with a fork. Stir in themirin . Cover to keep warm. *An instant-read thermometer should register 145°F. NUTRITION PER SERVING (AS PREPARED)** Calories: 600, Total Carbohydrates: 61g, Dietary Fiber: 3g, Added Sugars: 7g, Total Fat: 26g, Saturated Fat: 4g, Protein: 28g, Sodium: 1120mg. Produced in a facility that processes **See full Nutrition Facts on your Current page in the Blue Apron app or at blueapron.com. crustacean shellfish, egg, fish, milk, CONTAINS: SEE INGREDIENT PACKAGING FOR ALLERGEN(S). peanuts, soy, tree nuts, and wheat. Blue Apron, LLC Share your photos with #blueapron New York, NY 10005 FF 092120,.
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