6 Grade Volleyball- Study Sheet
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Mini-Stability Ball Exercise Manual
Mini-Stability Ball Exercise Manual Sculpt lean muscle, increase mobility, improve your posture, and strengthen your core with this easy to use exercise guide Table of Contents Page 1 Introduction Page 2-21 Abs Page 22-27 Thighs Page 28-37 Glutes Page 38-41 Arms Page 42-43 Back Introduction The Open BarreTM Mini Exercise Ball is used to more effectively & efficiently target the muscles you’re strengthening. It’s very important to pay attention to the correct alignment of each exercise, so make sure you read through and understand the set-up of the exercise beforehand. It’ll ensure that you’re keeping your body safe as well as using your time wisely. The ball is inflatable and deflatable, so you can use the straw (or a pump) to fill it to your desired firmness level. Generally, the firmer the ball, the more challenging! It will start to lose air over time, so you can simply pull the white cap out (or dig into the ball to locate the tip of the plug and press it out from the inside), blow/ pump more air into the ball, and replace the cap nice and tight. It’s ok that some air will escape before plugging it back up with the cap. Just make sure that you blow up the ball a tad more than desired... and of course try to be quick with the plug to stop the air-loss. For more exercises and tutorials, visit http://vimeo.com/openbarrefitness. 1 Abs / 1. Incline leg-drop Starting position set up: - Lying on your back, press your hips up and position the ball directly under your hips/tailbone. -
Water Volleyball Rules
BGCC SUMMER GAMES WATER VOLLEYBALL OVERVIEW: Water volleyball (not to be confused with water polo) is a fun oriented, team sport that is played in a shallow swimming pool; therefore, swimming proficiency is NOT required. The rules are very similar to indoor volleyball, but have been modified to accommodate our ages and physical ability. The objective of the BGCC Summer Games is to have a fun and friendly competition with the emphasis on participation. Water volleyball is open to men and women of all ages. ORGANIZATION: Water Volleyball Sport Captain Alex Lindsay Water Volleyball Condo 1 Captain John Lind Water Volleyball Condo 2 Captain Dave Farlow Water Volleyball Condo 3 Captain Olly Smolak Water Volleyball Condo 4 Captain Ian Innes Water Volleyball Condo 5 Captain Kathy Billington PRELIMINARY ROUND: Please note that there have been some significant changes for 2019 compared to 2017. These are highlighted in Yellow. To be eligible to play, all players must have registered to play and paid their fees. The Condo Water Volleyball Captain must inform the Water Volleyball Sport Captain of any new players prior to the first game of the Preliminary Round. Once play has started, the eligible players list is frozen. All teams will play in a round robin set of matches, playing one match against each of the other condo teams. All matches will be a best 2 of 3 games competition with no time limit. A coin flip will determine the choice of court end. A volley (three times over the net) will determine the serving team. In the second game, the teams will change ends and the winner of the first game will retain the serve. -
OHSAA Handbook for Match Type)
2021-22 Handbook for Member Schools Grades 7 to 12 CONTENTS About the OHSAA ...............................................................................................................................................................................4 Who to Contact at the OHSAA ...........................................................................................................................................................5 OHSAA Board of Directors .................................................................................................................................................................6 OHSAA Staff .......................................................................................................................................................................................7 OHSAA Board of Directors, Staff and District Athletic Boards Listing .............................................................................................8 OHSAA Association Districts ...........................................................................................................................................................10 OHSAA Affiliated Associations ........................................................................................................................................................11 Coaches Associations’ Proposals Timelines ......................................................................................................................................11 2021-22 OHSAA Ready Reference -
2014 Case Study
2014 Case Study GTM Sportswear Intern: Md. Imranul Islam Major: Apparel and Textiles School: Kansas State University Company background and its subsequent energy consumption and GTM (“Greek To Me”) Sportswear is well known for its greenhouse gas (GHG) emission. Although other customized uniforms, warm-ups and practice apparel wasteful practices (e.g., compressed air leaks and for college, school and club sports teams. It was wastewater for washing printing screen) were established in 1989 and has outfitted more than 1.1 discovered, wasting fabric was one of the most million sport teams in the nearly 25 years since its significant. Table 1 shows a summary of the project I inception. GTM has turned into a $72 million company worked on, along with its environmental impact, that develops and produces the majority of its annual cost, and current status. The most impressive products, oversees its own channels of distribution issue is that there is no cost of implementation; and generates an average annual growth rate of 25 implementation of these recommendations does not percent. The headquarters of GTM Sportswear is in require investing additional financial resource or Manhattan, Kansas. GTM Sportswear employs nearly hamper production efficiency. 900 team members for different departments – accounting, information technology, sales and Incentives to change marketing, design, embroidery, heat transfer, screen GTM Sportswear is the only apparel print and sublimation print (cut and sew), including a manufacturer Manhattan, Kansas and is one of the nationwide sales team, inside support team and an in- largest users of the county’s landfill and the city’s house production facility. -
Wilson Ball Cleaning Recommendations
What chemicals can clean our game balls without altering performance? Our primary recommendation is to follow CDC, state and local guidelines for health and safety. The following widely accepted definitions are relevant to composite leather, PU leather, and leather game ball care (CDC reference): There are several different methods for sanitizing and disinfecting composite leather, PU leather, and leather game product. Each customer should utilize the method that fits their health and safety protocols and the playing environment and timing needs. Simple Game Ball Cleaning Method To clean the ball, players may wish to use dish soap and water. While this practice may be likened to hand washing, note that all soap residue must be rinsed away and that drying time on each ball product may vary. An example cleaning regimen with soap and water includes: 1. Add 1 tablespoon of mild dish soap into a 1-gallon container. 2. Fill bucket with warm water, until a soapy mixture is formed. 3. Wet a first towel with the solution, wring out excess water, and gently wipe down entire product surface for at least 30 seconds. 4. Re-wet towel with plain warm water, wring out excess water, and wipe off excess soap from ball surface. 5. Rub a second, dry towel on the surface to wipe and dry off. 6. Let product air out overnight. Quick Turn Leather Game Ball Cleaning Method To clean the ball with faster turnaround times, we reference the following recommendations. The CDC released a list (referred to as ‘List N’) of effective disinfectants for disabling SARS-CoV-2 (i.e., the virus that causes Covid-19 disease) on hard, nonporous surfaces. -
LV GRIDIRON ADULT FLAG FOOTBALL 5V5 LEAGUE RULES
LV GRIDIRON ADULT FLAG FOOTBALL 5v5 LEAGUE RULES Rules and Regulations RULE 1: THE GAME, FIELD, PLAYERS & EQUIPMENT Section 1 – The Game • No contact allowed. • NO BLOCKING/SCREENING anytime or anywhere on the field. Offensive players not involved with a play down field must attempt to get out of the way or stand still. • A coin toss determines first possession. • Play starts from the 5 yard line. The offensive teams has (3) plays to cross mid-field. Once team crosses mid-field, they will have three (3) plays to score a touchdown. • If the offensive team fails to cross mid-field or score, possession of the ball changes and the opposite team starts their drive from their 5-yard line. • Each time the ball is spotted a team has 25 seconds to snap the ball. • Games consist of 2-15 minute halves. Teams will flip sides at beginning of 2nd half. Half time will be 1 minutes. • Overtime; 1st overtime from 5 line, 2nd overtime if still tied from 10 yard line, 3rd overtime if still tied 15 yard line. After 3rd time if still tied game is scored as a tie. • Spot of ball is location of the ball when play is ruled dead Section 2 – Attire • Teams may use their own flags. • Shirts with numbers are mandatory for stats RULE 2: PLAYERS/GAME SCHEDULES, SCORING & TIME OUTS Section 1 – Players/Game Schedules • If a team or teams are more than 10 minutes late for their scheduled games they will be forfeited. After 10 minutes the game will be forfeited and the score recorded as 10-0. -
Crestview • Football / Volleyball / Soccer / Basketball / Wrestling / Baseball / Softball / Track Crestview High School 44100
Crestview Football / Volleyball / Soccer / Basketball / Wrestling / Baseball / Softball / Track Crestview High School 44100 Crestview Road Columbiana, OH 44408 Golf Multiple Courses East Palestine Football / Volleyball / Soccer / Basketball / Track East Palestine High School 360 West Grant Street East Palestine, OH 44413 Cross Country / Tennis / Baseball / Softball East Palestine City Park 31 Park Drive East Palestine, OH 44413 Golf East Palestine Country Club 50834 Carmel Anchor Road Negley, OH 44441 Lisbon Volleyball / Basketball Lisbon David Anderson High School 260 West Pine Street Lisbon, OH 44432 Football War Memorial Stadium 263 West Pine Street Lisbon, OH 44432 Golf Twin Springs Golf Course 32985 State Route 172 Lisbon, OH 44432 Baseball / Softball Dickey Fields 6547 Lisbon Road Lisbon, OH 44432 Cross Country / Track Do not host meets 1 Mineral Ridge Football / Soccer / Volleyball / Basketball / Baseball / Track Mineral Ridge High School 1334 Seaborn Street Mineral Ridge, OH 44440 Cross Country Do not host meets Golf Olde Dutch Mill Golf Course 2745 Grandview Road Lake Milton, OH 44429 Softball Seaborn Elementary School 3800 Niles Carver Road Mineral Ridge, OH 44440 Sebring Football / Volleyball / Basketball / Baseball / Softball Sebring High School 225 East Indiana Avenue Sebring, OH 44672 Golf Berlin Lake Golf Club 54 Hartzel Road North Benton, OH 44449 Cross Country Do not host meets Springfield Football / Volleyball / Soccer / Basketball / Baseball / Softball / Track Springfield High School 11335 Youngstown-Pittsburgh -
Austin Christian Athletic Association By-Laws
1 Austin Christian Athletic Association By-Laws Member School Responsibilities 1. Each member school must be a Christian organization. 2. Pay all fees and dues by a specified date. An Administrative fee of $175 is due in August at the first league meeting. (new 2014) 3. Fill out rosters and waiver forms for each sport and keep on file where accessible upon request. 4. Participation in Volleyball, Basketball and Track is required. Flag Football may be optional depending on the philosophy of the school or if the school currently participates in another fall sport not offered by the ACAA. If a member school chooses not to field a team at any level for the required sports, they will incur a penalty of 50% of that sport fee. (revised 2014 back to original language) 5. Report scores on a weekly basis in Leagueminder and League President. 6. All member schools are REQUIRED to have a school representative at each meeting. Meetings will take place on Tuesdays each month at 1030am at a place determined by the President. Each year, the league President will send out a calendar of meeting dates. Schools should have a backup person that will attend meeting if that school’s designated person was unable to attend scheduled meeting. Failure to have a school representative at a meeting will result in: 1) a school missing 2 scheduled meetings, will be placed on probation for a sports season 2) a school missing 3 scheduled meetings, school will be asked to meet before the Executive Board to discuss sanctions 3) a school missing 4 meetings will incur a fine set by the Executive Board and a meeting with Executive Board which will include that school’s head of school and athletic director 4) a school missing 5 or more meetings will incur a probationary period for the school to be set by the Executive Board. -
History American Football Evolved from Rugby, Which Was a Spin-Off from Soc- Cer
History American football evolved from rugby, which was a spin-off from soc- cer. Early roots of the modern game can be traced to a college game played in 1869 Answer the questions. between Princeton and Rutgers universities. Each team had 25 men on the field; 1. What do you know the game more resembled soccer then football, as running with the ball, passing and about flag football? tackling were not allowed. Harvard and McGill universities played a game in 1874 that combined elements of rugby and soccer’ this game caught on in eastern U.S. 2. Describe how to grip schools and developed into the beginnings of modern football and throw the football. Early rules included playing with a round ball and needing to make 5 yards in three downs. Rules have continually evolved to make the game fair, exciting, 3. Why was the game of and less violent. From its beginnings in America on college campuses, football has flag football invented? grown into a widely popular sport in the United States, where it is played in youth leagues, in high schools, and professionally. Football games are played all over the 4. What is the primary world, although it is not a great spectator sport outside the United States. There is a objective of flag foot- National Football League (NFL) Europe league, made up mostly of American players, with rules basically the same as in the NFL in the United States. ball? Flag Football is believed to have begun in the U.S. military during World 5. Where should you War II. -
Health and Safety Guidelines for Volleyball
HEALTH AND SAFETY GUIDELINES FOR VOLLEYBALL Introduction The organiser of any volleyball event has a responsibility to ensure that it is delivered in a safe environment and manner. These guidelines set out the basic minimum requirements, which are necessary for the safe practice of volleyball mainly in an indoor environment. Duties and responsibilities of an organiser, coach, leader or teacher The organiser and leader (teacher, coach, supervisor, referee) of a volleyball event has a 'duty of care' to everyone involved with the event, ensuring that it is delivered in a manner which does not expose any participant to any undue hazard or risk. In the context of volleyball played indoors the principal areas of concern are listed below. Facilities The floor should be non-slip, non-abrasive, dry and clean, with no protrusions e.g. sockets for other sporting equipment. The floor must be flat, horizontal and uniform. If it is wooden, it must be splinter-free. There should normally be a 'Free Zone' of 3 metres around the court, with no dangerous protrusions on walls. In certain circumstances, e.g. a non-competitive session, the free zone may be smaller - participants should be made aware of this (see ‘failure to warn’). All lights above the court should be guarded and all non-volleyball equipment e.g. 5-a- side posts should be safely stored. For outdoor events, the playing area should be checked for stones, glass and any other debris. Sunglasses, sunscreen, extra water and a shade umbrella are also essential. Equipment Posts must be rounded and smooth and be screwed to, or slotted into, the floor. -
Penalty Enforcements Made Easy: Position by Position Responsibilities — Sixth Edition
High School Football Penalty Enforcements Made Easy: Position By Position Responsibilities — Sixth Edition By Jeffrey Stern, senior editor, Referee magazine The derivative work represented by this book is copyrighted by Referee Enterprises, Inc. (© 2013), which includes the title and graphics, and is used by permission. The illustrations, including the chapter graphics, in this book are protected by copyrights of Referee Enterprises, Inc. (© 2013) and are used by permission. PlayPic® and MechaniGram® and their related graphics are registered trademarks of Referee Enterprises, Inc., and are copyrighted. Copying in whole or in part is prohibited without prior written consent from Referee Enterprises, Inc. Republication of all or any part of this publication, including on the Internet, is expressly prohibited. Published by Referee Enterprises, Inc. (www.referee.com) and the National Association of Sports Officials (www.naso.org) Printed in the United States of America ISBN-13: 978-1-58208-217-2 Table of Contents Introduction Chapter 1 Calling a Foul and Using the flag Chapter 2 Reporting a foul Chapter 3 Enforcing the Penalty Chapter 4 Penalty signaling sequences Chapter 5 Spots and the All-but-one Principle Chapter 6 Fouls on running Plays Chapter 7 Fouls During a Backward Pass, fumble or legal Forward Pass Chapter 8 Fouls on Free-Kick Plays Chapter 9 Fouls on change of Possession plays Chapter 10 Fouls on scrimmage-Kick Plays Chapter 11 Dead-Ball fouls Chapter 12 Live-Ball Followed by Dead-Ball Fouls Chapter 13 Double and Multiple Fouls Chapter 14 Double and Multiple Fouls with change of Possession Chapter 15 Carryover Fouls (“Bridges”) Chapter 16 Trys Appendix A Penalty Summary Appendix B Signal Chart Introduction Calling and enforcing a penalty isn’t as easy as coaches and fans think it is. -
T-Ball League Little's 3 Vs 3 Soccer League Nfl Flag
T-BALL LEAGUE NFL FLAG FOOTBALL AT THE Y Ages 4 - 7 Join Experienced Coach Mike Dowling for a chance to For beginners and experienced players. Participants learn and enhance your football skills. NFL Flag will learn and enhance their baseball/softball skills Football is a great way to get any player involved on including throwing, fielding, hitting and more through the gridiron. instruction, practices and games. Youth who are April 6 – June 8 ready to advance past hitting off the tee, will gain Ages 6-8 (co-ed) 12 – 1 PM “soft-pitch” from the staff and coaches. Ages 9-12 (co-ed) 1 – 2 PM Fees: $35-Facility Member $70-Program Member Ages 13-15 (boys) 2 – 3 PM Ages 4-5: 9 – 10 AM Fees: $55-Facility Member $85-Program Member Ages 6-7: 10 – 11 AM (Times indicated are for the first week only-will receive schedule) April 27 – June 15 (no game 5/25) Registration deadline is 4/26 LITTLE’S 3 VS 3 SOCCER LEAGUE Join our 3 vs. 3 soccer program to teach your little one’s how to play. Our non-competitive league will ADULT VOLLEYBALL LEAGUE show your player how to kick, stop and shoot a Bring your friends and family to play friendly games soccer ball. of volleyball. Sign up individually or as a team (max HELD AT CAMP SPIRIT eight). April 23 – May 28 April 10 – June 12 / Wednesdays Ages 3-4: 5 – 6 PM 7 – 10 PM Fees: $25-Facility Member $40-Program Member Fees: $50-Facilty Member $75-Program Member T BALL LEAGUE 2013 REGISTRATION FORM (PLEASE PRINT) Please check one: Facility member □ Program member □ *Must have a Facility or Program membership Child’s