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LCIRSA Flag Football Rules
LCIRSA Flag Football Rules Certain risks of injury are inherent to participation in sports and recreational activities. These types of injuries may be minor or serious and may result from one’s own actions, the actions of others, or a combination of both. In Intramural Sports, injuries to ankles, knees, and shoulders, and the head are common. Serious injuries, (including death, broken bones, broken ankle, back & neck injuries, head injuries, and paralysis) can occur from, but not limited to, contact with other participants (such as colliding), contact with the ground while sliding and/or tripping, severe injuries due to running on an uneven field. LCIRSA playing rules and interpretations are governed directly by those established by NIRSA. Below are modifications deemed necessary. Rules/interpretations not addressed here will be governed by the NIRSA NATIONAL TOUCH AND FLAG FOOTBALL RULE BOOK. GAME PLAY Equipment o No protective equipment may be worn; i.e. helmets, shoulder or hip pads. The game official must approve all protective materials (tape, pads, etc.) Casts are illegal equipment. Mouth and teeth mouthpiece are strongly recommended. o Shoes must be worn at all times. Shoes with metal or screw-in cleats are not allowed. Shoes must be one piece molded plastic/rubber or regular tennis shoes. o Jewelry of any type is considered illegal equipment. o Shirts must be worn with the tails tucked inside pants. No cut off shirts will be allowed. Shirts may not be altered in any manner that produces a knot-like protrusion or creates a tear-away jersey. o Shorts or pants with belt loops drawstrings or pockets are NOT ALLOWED. -
The 2019 NFL Annual Was Designed by Ed Meyer at Killersports and Kyle Akins at Sportsbook Breakers
SPORTSBOOK BREAKERS HAS UNCOVERED HUNDREDS OF NFL SYSTEMS *** THE VIDEO LINK WILL BE TWEETED OUT *** A STUNNING 69.4% OF THESE GAMES PLAY OVER THE TOTAL *** SDQL MASTER CAPPERS AT KILLER CAPPERS *** @SDQL ON TWITTER *** A STUNNING 69.4% OF THESE GAMES PLAY OVER THE TOTAL *** YOUTUBE SDQL QUERY OF THE DAY TREND VIDEOS *** HERE IS A MATRIX OF NFL TOTAL RESULTS *** TEAM TRENDS AND STATS PRESENTED BY SPORTS DATABASE *** CAPITALIZE ON EMERGING TRENDS IN PERFORMANCE *** MASTER THE SDQL, MASTER THE BOOK *** SDQL AGILE ACCESS TO SPORTS DATA *** A WEALTH OF PAST PERFORMANCE INDICATORS *** THE KNOWLEDGEABLE HANDICAPPER WILL NOT JUST LOOK AT THE RECORD OF THE TREND *** MREAST SELLS LARGE SAMPLE SIZE SPORTS TRENDS AT THE KILLER SPORTS TREND MART. *** SDQL *** IN YOUR PERSONAL TREND FILE *** FREE SDQL TRENDS FROM SDQG BY THE SPORTS DATA QUERY GROUP *** THE SDQL MANUAL *** IT IS WHERE IT BEGINS *** THE SDQL MANUAL *** A WEALTH OF PAST PERFORMANCE INDICATORS *** THE POWERFUL DATABASE AT KILLERSPORTS.COM MAKES THIS SEARCH A BREEZE. *** SPORTSBOOK BREAKERS HAS UNCOVERED HUNDREDS OF NFL SYSTEMS *** FOLLOW AND DON'T MISS A SINGLE NFL PERFORMANCE INDICATOR THIS SEASON!PERFORMANCE INDICATORS UNCOVERED BY SUPERCOMPUTERS *** IN YOUR PERSONAL TREND FILE *** A STUNNING 69.4% OF THESE GAMES PLAY OVER THE TOTAL *** IT IS WHERE IT BEGINS *** BLINDLY PROFITABLE *** SDQL *** TWEET YOUR SDQL QUESTION USING THE HASH TAG #SDQL *** TWEET YOUR SDQL QUESTION USING THE HASH TAG #SDQL *** MREAST SELLS LARGE SAMPLE SIZE SPORTS TRENDS AT THE KILLER SPORTS TREND MART. *** FOLLOW -
Mini-Stability Ball Exercise Manual
Mini-Stability Ball Exercise Manual Sculpt lean muscle, increase mobility, improve your posture, and strengthen your core with this easy to use exercise guide Table of Contents Page 1 Introduction Page 2-21 Abs Page 22-27 Thighs Page 28-37 Glutes Page 38-41 Arms Page 42-43 Back Introduction The Open BarreTM Mini Exercise Ball is used to more effectively & efficiently target the muscles you’re strengthening. It’s very important to pay attention to the correct alignment of each exercise, so make sure you read through and understand the set-up of the exercise beforehand. It’ll ensure that you’re keeping your body safe as well as using your time wisely. The ball is inflatable and deflatable, so you can use the straw (or a pump) to fill it to your desired firmness level. Generally, the firmer the ball, the more challenging! It will start to lose air over time, so you can simply pull the white cap out (or dig into the ball to locate the tip of the plug and press it out from the inside), blow/ pump more air into the ball, and replace the cap nice and tight. It’s ok that some air will escape before plugging it back up with the cap. Just make sure that you blow up the ball a tad more than desired... and of course try to be quick with the plug to stop the air-loss. For more exercises and tutorials, visit http://vimeo.com/openbarrefitness. 1 Abs / 1. Incline leg-drop Starting position set up: - Lying on your back, press your hips up and position the ball directly under your hips/tailbone. -
Rule 6 Quiz 1) Team A's Ball on Their Own 5 Yard Line, 4Th and 12. Team A
Rule 6 quiz 1) Team A's ball on their own 5 yard line, 4th and 12. Team A punts out of their own EZ. R80 makes a fair catch at K's 30 yard line. R/A elects to free kick instead of snap. Kicker K10 shanks the free kick towards the sideline. While the kick is in flight, K45 interferes with R15's opportunity to catch the ball and the ball goes out of bounds, untouched, at R's 15 yard line. What are Team R's options? 2) Dixie High School only has 13 players. In the first half, 2 players get hurt and cannot return. Late in the 3rd quarter, Dixie scores a TD to put them down 77-6 and two more players are hurt and cannot return. After a successful try, two Dixie players do the jump chest bump coming to the sideline and one comes down and breaks his ankle, leaving Dixie with 8 available players and now they have to kick off. Ruling? Circle all available options that could be true in the following: 3) Team K kicks off from their 40 yard line. The ball is rolling on the ground when R20 at his 18 yard line intentionally kicks the ball and it goes out of bounds at the R 12. a) First and 10 for Team R at the 12. b) First and 10 for Team R at the 9. c) 15 yard penalty against Team R at the previous spot; Team K will re- kick from the R 45. -
Montana Ready for Quick Cal Poly
University of Montana ScholarWorks at University of Montana University of Montana News Releases, 1928, 1956-present University Relations 11-6-1969 Montana ready for quick Cal Poly University of Montana--Missoula. Office of University Relations Follow this and additional works at: https://scholarworks.umt.edu/newsreleases Let us know how access to this document benefits ou.y Recommended Citation University of Montana--Missoula. Office of University Relations, "Montana ready for quick Cal Poly" (1969). University of Montana News Releases, 1928, 1956-present. 5289. https://scholarworks.umt.edu/newsreleases/5289 This News Article is brought to you for free and open access by the University Relations at ScholarWorks at University of Montana. It has been accepted for inclusion in University of Montana News Releases, 1928, 1956-present by an authorized administrator of ScholarWorks at University of Montana. For more information, please contact [email protected]. MONTANA READY FOR QUICK CAL POLY brunell/js 11/6/69 sports sports one 6 football MISSOULA-— Information Services • University of montana • missoula, montana 59801 *(406) 243-2522 ► The big question Saturday for Jack Swarthout's 8-0 Grizzlies is how the team can handle the small but quick Cal Poly offensive line. The Montana rush defense will get a real test in containing quickness and speed.of the ' Mustangs. nWe must contain the running of Joe Acosta and quarterback Gary Abata," Swarthout said. "Our boys are going out there and prove they are a much better team than the Bozeman showing," the UM mentor said. "We can see the end now and we want it to be just as we planned it, Swarthout said. -
Cornerback André Goodman
Patrick Smyth, Executive Director of Media Relations ([email protected] / 303-264-5536) Rebecca Villanueva, Media Services Manager ([email protected] / 303-264-5598) Erich Schubert, Media Relations Coordinator ([email protected] / 303-264-5503) DENVER BRONCOS QUOTES (10/11/11) CORNERBACK ANDRÉ GOODMAN On the quarterback switch “At the end of the day, I think we’re all disappointed for [QB] Kyle [Orton] because it almost implicates him in a way, that the reason we’re 1-4 is it’s his fault. That’s not the case. It could have been me. It could have been anybody on this team. None of us are doing a good enough job to make plays and help us win. As disappointed as you are for Kyle, you’re kind of excited for [QB Tim] Tebow because he’s getting a chance. We’re just hoping that translates into wins. “At the end of the day we’re 1-4 and that’s the reason why we’re not cheering. We’re 1-4 and we haven’t been playing good football. So there is no reason for this locker room to be excited at the end of the day. We have a long way to go to get ourselves close to being competitive and we’re not there. That’s the reason the locker room is kind of subdued. And again, the headline is probably Kyle and it could’ve been any of us, but the fact of the matter is that it’s Tim Tebow and he has such an aura about him and a following that’s such a big story.” On quarterback being the most important position on the team “It is but the guys around him can help him play better whether it’s the guys on his side of the ball or the guys on the defensive side of the ball. -
11-Player Youth Tackle Rules Guide Table of Contents
FOOTBALL DEVELOPMENT MODEL usafootball.com/fdm 11-PLAYER YOUTH TACKLE RULES GUIDE TABLE OF CONTENTS Introduction .....................................................................................................2 1 Youth Specific Rules ..........................................................................3 2 Points of Emphasis ............................................................................4 3 Timing and Quarter Length ...........................................................5 4 Different Rules, Different Levels ..................................................7 5 Penalties ..................................................................................................7 THANK YOU ESPN USA Football sincerely appreciates ESPN for their support of the Football Development Model Pilot Program INTRODUCTION Tackle football is a sport enjoyed by millions of young athletes across the United States. This USA Football Rules Guide is designed to take existing, commonly used rule books by the National Federation of State High School Associations (NFHS) and the NCAA and adapt them to the youth game. In most states, the NFHS rule book serves as the foundational rules system for the youth game. Some states, however, use the NCAA rule book for high school football and youth leagues. 2 2 / YOUTH-SPECIFIC RULES USA Football recommends the following rules be adopted by youth football leagues, replacing the current rules within the NFHS and NCAA books. Feel free to print this chart and provide it to your officials to take to the game field. NFHS RULE NFHS PENALTY YARDAGE USA FOOTBALL RULE EXPLANATION 9-4-5: Roughing/Running Into the Roughing = 15; Running Into = 5 All contact fouls on the kicker/holder Kicker/Holder result in a 15-yard penalty (there is no 5-yard option for running into the kicker or holder). 9-4-3-h: Grasping the Face Mask Grasping, pulling, twisting, turning = 15; All facemask fouls result in a 15-yard incidental grasping = 5 penalty (there is no 5-yard option for grasping but not twisting or pulling the facemask). -
Spring Outlook
Spring Outlook he day Walt Harris took over as Stanford’s head football coach, the com- Defensively, the Cardinal did suffer some key losses. Although seven Tpetition to earn a starting spot began anew. That’s because Harris, who starters from 2004 have departed, the cupboard is certainly not bare. Five led the University of Pittsburgh to six bowl games during his eight years, starters and 22 lettermen return to a defense that moved to a 3-4 alignment including last year’s Fiesta Bowl, made it clear that “the slate is clean. There and finished third in the Pac-10 in scoring defense, allowing just 21.18 points are no assured starters,” he said. per game. “As a staff, we’re excited to get on the practice field this spring and begin to Still, Stanford must find an answer to the loss of FS Oshiomogho Atogwe, identify what we have and establish a depth chart,” he said. “We expect every CB’s Leigh Torrence and Stanley Wilson, ILB David Bergeron, OLB Jared position to be competitive as we start to teach our system of offense, defense Newberry, linemen Will Svitek and Scott Scharff. and special teams.” “We’re committed to the 3-4 defense,” said Harris. “and all the fronts that “There are some players on our team that have proven themselves to be go with it. Our task this spring it to put players in the best position to be suc- quality players,” he said. “and we’ll have a chance as a staff to evaluate them cessful down after down.” during the spring. -
SCYF Football
Football 101 SCYF: Football is a full contact sport. We will help teach your child how to play the game of football. Football is a team sport. It takes 11 teammates working together to be successful. One mistake can ruin a perfect play. Because of this, we and every other football team practices fundamentals (how to do it) and running plays (what to do). A mistake learned from, is just another lesson in winning. The field • The playing field is 100 yards long. • It has stripes running across the field at five-yard intervals. • There are shorter lines, called hash marks, marking each one-yard interval. (not shown) • On each end of the playing field is an end zone (red section with diagonal lines) which extends ten yards. • The total field is 120 yards long and 160 feet wide. • Located on the very back line of each end zone is a goal post. • The spot where the end zone meets the playing field is called the goal line. • The spot where the end zone meets the out of bounds area is the end line. • The yardage from the goal line is marked at ten-yard intervals, up to the 50-yard line, which is in the center of the field. The Objective of the Game The object of the game is to outscore your opponent by advancing the football into their end zone for as many touchdowns as possible while holding them to as few as possible. There are other ways of scoring, but a touchdown is usually the prime objective. -
Super Bowl Bingo
SUPER BOWL BINGO RUSHING SPECIAL TEAMS OFFSIDE DIVING CATCH FAIR CATCH TOUCHDOWN TOUCHDOWN ROUGHING THE 35+ YARD PASS FACE MASK EXTRA POINT TRICK PLAY PASSER PASSING 35+ YARD KICKOFF WIDE RECEIVER JUMP OVER PLAYER NFC FIELD GOAL TOUCHDOWN RETURN TOUCHDOWN EXCESSIVE 30+ COMBINED AFC FIELD GOAL ONSIDE KICK TIE GAME AFTER 0-0 CELEBRATION POINTS 35+ YARD PUNT QUARTERBACK SACK INTERCEPTION HOLDING FIELD GOAL RETURN Created at https://gridirongames.com The Ultimate Solution for Managing Football Pools SUPER BOWL BINGO RUSHING 10+ AFC TEAM KICKOFF RETURN TOUCHDOWN DANCE NFC FIELD GOAL TOUCHDOWN POINTS TOUCHDOWN TWO-POINT ROUGHING THE TIE GAME AFTER 0-0 ONE-HANDED CATCH PASS INTERFERENCE CONVERSION PASSER EXTRA POINT FIRST DOWN DELAY OF GAME FIELD GOAL NFC TOUCHDOWN TIGHT END 20+ COMBINED BLOCKED KICK FAIR CATCH QUARTERBACK SACK TOUCHDOWN POINTS 35+ YARD KICKOFF QUARTERBACK 30+ COMBINED 35+ YARD PASS INTERCEPTION RETURN TOUCHDOWN POINTS Created at https://gridirongames.com The Ultimate Solution for Managing Football Pools SUPER BOWL BINGO DELAY OF GAME TIE GAME AFTER 0-0 FIRST DOWN ONE-HANDED CATCH AFC FIELD GOAL 35+ YARD PUNT 20+ COMBINED SPECIAL TEAMS ONSIDE KICK NFC TOUCHDOWN RETURN POINTS TOUCHDOWN PASSING DEFENSIVE PUNT PASS INTERFERENCE OFFSIDE TOUCHDOWN TOUCHDOWN RUNNING BACK EXCESSIVE ROUGHING THE 35+ YARD PASS SAFETY TOUCHDOWN CELEBRATION PASSER 10+ NFC TEAM JUMP OVER PLAYER HOLDING FACE MASK FAIR CATCH POINTS Created at https://gridirongames.com The Ultimate Solution for Managing Football Pools SUPER BOWL BINGO FUMBLE PUNT HOLDING DIVING -
FOOTBALL TEST REVIEW SHEET 1. in Order for a Touchdown to Be
FOOTBALL TEST REVIEW SHEET 1. In order for a touchdown to be counted, the ball must cross the goal line, not just the player. 2. The team can score 2 extra points if they return a blocked extra point. 3. The distance of a football field is 100 yds. 4. 4th down is considered a punting down. The punting down is when you fail to get a first down. 5. To get a first down, a player must move the ball 10 yds. 6. The team receives 3 pts for a field goal. 7. Each team is given 6 timeouts per game; Three each half. 8. The quarterback is an offensive player. 9. The kick after the touchdown is called the extra point; it is worth 1 pt. 10. When a receiver is hit by grabbing the jersey or being pushed while running, while trying to catch a pass, it is called pass interference. 11. When the player returning the punt waves their hand in the air, it is called a fair catch. 12. When a game ends in a tie, it goes into overtime. 13. Each quarter lasts 12 mins. 14. A reception is when the ball is caught on offense. 15. An interception is when the defense catches the ball. 16. When a punt is blocked, it can be advanced for a touchdown. 17. Three major penalties are holding, clipping, and a personal foul. 18. There are 11 players on the field at one time for each team. 19. If the defense recovers a fumble in the offenses end zone, it is a touchdown. -
Die Spielerpositionen Beim American Football
Die Spielerpositionen beim American Football Jeweils elf Spieler gehören zu einer Offense und Defense im American Football. Da kann man leicht einmal den Überblick verlieren, welche Aufgaben die einzelnen Positionen überhaupt erfüllen müssen. OFFENSE Quarterback (QB): Der Spielmacher des Angriffs, der bei jedem Spielzug den Ball entweder zu seinen Wide Receivern (WR) werfen oder zu seinem Running Back (RB) übergeben kann. Der Quarterback kann wie der Running Back auch selbst laufen. Wide Receiver (WR): In der Regel die schnellsten Spielern auf dem Feld. Sie müssen die Pässe des Quarterbacks fangen, um im Anschluss daran möglichst weit in Richtung Endzone zu sprinten. Running Back (RB): Der Ballträger, der sich nach der Ball-Übergabe durch den Quarterback den Weg durch die Verteidigung bahnt, um in die Endzone zu kommen. Running Backs können (ähnlich wie Wide Receiver) auch Bälle fangen und so in die Endzone laufen. Fullback (FB): Einer der Ballträger, der selten dem Ball bekommt, sondern dem Running Back den Weg durch die Verteidigung freiräumt. Tight End (TE): Eine sogenannte Hybrid-Position mit unterschiedlichsten Aufgaben. Kann sowohl Bälle wie ein Wide Receiver fangen, als auch große Verteidiger an der Line of Scrimmage (LOS) blocken. Offensive Line (OL; Guard und Tackle): Spieler der Angriffslinie, die entweder den Verteidiger aufhalten müssen, um dem Quarterback Zeit zu verschaffen oder dem Ballträger beim Laufspiel Lücken freiblocken. Center (C): Der mittlere Spieler in der Angriffslinie, der bei jedem Spielzug den Ball zwischen seinen Beinen hindurch zum Quarterback ins Spiel bringt (Snap). Er hat ansonsten die gleichen Aufgaben wie der Rest der OL. DEFENSE Defensive Tackle (DT; gehört zur Defensive Line): Die inneren Spieler der Verteidigungslinie, die sowohl den Quarterback im Passspiel unter Druck setzen oder zu Fall bringen, als auch den gegnerischen Ballträger beim Laufspiel stoppen.