LV GRIDIRON ADULT FLAG FOOTBALL 5V5 LEAGUE RULES
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LCIRSA Flag Football Rules
LCIRSA Flag Football Rules Certain risks of injury are inherent to participation in sports and recreational activities. These types of injuries may be minor or serious and may result from one’s own actions, the actions of others, or a combination of both. In Intramural Sports, injuries to ankles, knees, and shoulders, and the head are common. Serious injuries, (including death, broken bones, broken ankle, back & neck injuries, head injuries, and paralysis) can occur from, but not limited to, contact with other participants (such as colliding), contact with the ground while sliding and/or tripping, severe injuries due to running on an uneven field. LCIRSA playing rules and interpretations are governed directly by those established by NIRSA. Below are modifications deemed necessary. Rules/interpretations not addressed here will be governed by the NIRSA NATIONAL TOUCH AND FLAG FOOTBALL RULE BOOK. GAME PLAY Equipment o No protective equipment may be worn; i.e. helmets, shoulder or hip pads. The game official must approve all protective materials (tape, pads, etc.) Casts are illegal equipment. Mouth and teeth mouthpiece are strongly recommended. o Shoes must be worn at all times. Shoes with metal or screw-in cleats are not allowed. Shoes must be one piece molded plastic/rubber or regular tennis shoes. o Jewelry of any type is considered illegal equipment. o Shirts must be worn with the tails tucked inside pants. No cut off shirts will be allowed. Shirts may not be altered in any manner that produces a knot-like protrusion or creates a tear-away jersey. o Shorts or pants with belt loops drawstrings or pockets are NOT ALLOWED. -
Flag Football Rules and Regulations of Play
Flag Football Rules and Regulations of Play GENERAL INFORMATION: WAIVERS Ø In order to participate in the league, each participant must sign the waiver. TEAMS AND PLAYERS Ø All players must be at least 21 years of age to participate, adequately and currently health-insured, and registered with NIS, including full completion of the registration process. Ø Teams consist of 7 players on the field, 2 being female, with other team members as substitutes. All players must be in uniform. No more than 5 men may be on the field at one time. Ø Any fully registered player who has received a team shirt and does not wear it the day of the game can be asked for photo ID during check in. Ø There is no maximum number of players allowed on a team’s roster. Ø Captains will submit an official team roster to NIS prior to the first night of the session. Roster changes are allowed up until the end of the fifth week of play. After the third week, no new names may be added to a team’s roster. Only players on the roster will be eligible to play. Ø A team must field at least 5 of its own players to begin a game, with at least one being female. Ø Substitute players must sign a waiver prior to playing and pay the $15/daily fee the day of the game. Subs are eligible for the playoffs if they participate in at least 3 regular-season games. A maximum of 2 subs is allowed each week unless a team needs more to reach the minimum number of players (7). -
Flag Football Study Guide
Flag Football Study Guide History Flag football was created by United States service men during World War II to pass time and reduce injuries instead of playing tackle football. Equipment Belts with flags attached with Velcro (worn at both hips) Leather football (outdoor) Foam football (indoor) Skills/Cues Grip - Thumb at top 1/3 of back side - Fingers spread across laces How to carry a football - Tips/ends of ball covered Catching - Above waist = thumbs down and together - Below waist = thumbs up and open How to receive a hand off - Elbow up - Ball inserted sideways Terms/Definitions Offsides – when a player on the offensive or defensive team crosses the line of scrimmage before the ball is hiked. Fumble - Failure of a player to retain possession of the ball while running or while attempting to receive a kick, hand off, or lateral pass. A fumble is considered a dead ball and is placed at the point of the fumble. Line of scrimmage - An imaginary line at which the defensive and offensive players meet before a play begins. Hand off - Handing the ball forward behind the line of scrimmage to a backfield player. Lateral pass - A pass that is thrown sideways or back toward the passers goal. Can be used anywhere on the field. Down - A dead ball. A team has four downs to try to get a touchdown before the ball must be turned over to the other team. The ball is placed where the flag is pulled off the offensive player, not where it is thrown. Interception - A pass from a quarterback that is caught by a member of the opposing team. -
Final) the Automated Scorebook Murphy HS Vs Northside-Pinetown (May 07, 2021 at Raleigh, NC
Scoring Summary (Final) The Automated ScoreBook Murphy HS vs Northside-Pinetown (May 07, 2021 at Raleigh, NC) Murphy HS (10-1,5-1) vs. Northside-Pinetown (8-3,3-2) Date: May 07, 2021 • Site: Raleigh, NC • Stadium: Carter-Finley Stad. Attendance: Score by Quarters 1234Total Murphy HS 6800 14 Northside-Pinetown 0070 7 Qtr Time Scoring Play V-H 1st 03:16 MU - Laney, T 2 yd run (Laney, T rush failed), 11-88 5:39 6 - 0 2nd 05:52 MU - Smith, I 55 yd pass from Rumfelt, K (Laney, T pass from Rumfelt, K), 1-55 0:09 14 - 0 3rd 09:19 NP - Gorham, J 73 yd run (Tomaini, C kick), 2-73 0:52 14 - 7 Kickoff time: 12:06 pm • End of Game: 02:27 pm • Total elapsed time: 2:21 Officials: Referee: Alex Wisecup; Umpire: Nathan Colvard; Linesman: Michael Brown; Line judge: Scott Miller; Back judge: Darin Medford; Field judge: Scott Johnson; Side judge: Adrian Floyd; Center judge: N/A; Temperature: 66 • Wind: 10mph W • Weather: Sunny MVP of the game: #12 from Murphy Kellen Rumfelt East most outstanding defensive player #88 Tyler Harris East most outstanding offensive player #23 James Gorham West most outstanding defensive player #24 Ray Rathburn Team Statistics (Final) The Automated ScoreBook Murphy HS vs Northside-Pinetown (May 07, 2021 at Raleigh, NC) MU NP FIRST DOWNS 12 6 R u s h in g 3 6 P a s s in g90 P e n a lt y 0 0 NET YARDS RUSHING 79 204 Rushing Attempts 38 33 Average Per Rush 2.1 6.2 Rushing Touchdowns 1 1 Yards Gained Rushing 102 222 Yards Lost Rushing 23 18 NET YARDS PASSING 255 -6 C o m p le t io n s - A t t e m p t s - I n t 13-17-1 1-7-1 Average -
Women's Lacrosse Timer/Scoring Directions
Rev. Feb 2011 Women’s Lacrosse Timer/Scoring Directions Pre-Game Activities • Table personnel should remain neutral and not cheer for any team or players on the field. • Home team is responsible for scorers table, official time clock(s), and official score sheet (officials must sign at end of game). • Introduce yourself to officials before the game. • Provide your team roster (reflecting active players for that game) to the visiting team 10 minutes prior to start time. • Sideline personnel, excepting photographers, must have a active US Lacrosse number. Game time • Consists of Two 25-minute halves. • Game is “Running Time”, do not stop the timer during normal stoppages of game play. • Stop timer when whistle blows to signal a goal. • Stop timer when whistle blows to signal an injury. • Stop timer when whistle blows and the official signals a time out (crossed arms over the head). • Stop the clock on every whistle for last 2 minutes of each half • Start timer when whistle blows to start play. End of period • Come onto the field by the sideline for the last 30 seconds of play in the half/game by the closest trailing official. • Both Halves: Notify nearest official verbally when there are 30 seconds left, then count down loudly from 10, sounding horn at zero. Halftime • Ten minutes. • Notify officials verbally when there are 30 seconds left. Signaling of penalties • Official signals the team that fouled. • Official says and signals the foul committed. • A Yellow Card held up indicates a major foul. Record player # and time of penalty and allowed return time on the score sheet. -
Girls Lacrosse Modifications 2021
NEW JERSEY STATE INTERSCHOLASTIC ATHLETIC ASSOCIATION Robbinsville, NJ 08691 TO: LACROSSE COACHES, ATHLETIC DIRECTORS AND OFFICIALS FROM: Kim DeGraw-Cole, Assistant Director DATE: February 2021 RE: The 2020 NFHS Girls Lacrosse Rules shall govern all NJSIAA Girls Lacrosse games. *COVID Considerations & Modifications will be a separate document. State Rules Interpreter: Maureen Dzwill [email protected] 609-472-9103 Girls’ Lacrosse Coaches, Athletic Directors and Officials are especially advised to read all rules carefully and to note the following modifications: NJSIAA Specific Sport Regulations-Girls Lacrosse-Section 9 (pages 86-87) page 87: DURATION OF PLAY A player shall play in no more than three (3) halves during the same calendar day. This would include freshman, sophomore, junior varsity and varsity competition. PLEASE NOTE: In case of overtime play, as provided in Rule 4, each period of overtime is considered an extension of the second half and substitution may be made. TIE-BREAKER FOR REGULAR SEASON AND TOURNAMENT PLAY: (Rule 4, Section 6) To ensure accurate power points, ties must be broken during regular season play by using the tie-breaking procedure listed below. This procedure will also be used during the State Tournament. 1. When the score is tied at the end of regular playing time, both teams will have a five (5) minute rest and toss a coin for choice of ends. (The alternate possession shall continue from regulation) 2. The game will be started with a center draw. The winner will be decided by “sudden victory”. The team scoring the first goal wins the game. 3. Each overtime period will be no more than six minutes in length of stop-clock time (clock stops on every whistle). -
Version 3.4 OFFICIAL RULE BOOK
NATIONAL FLAG FOOTBALL RULES Version 3.4 OFFICIAL RULE BOOK 1 NATIONAL FLAG FOOTBALL RULES Version 3.4 TABLE OF CONTENTS TABLE OF CONTENTS 2 PLAYING TIME 3 DIVISIONS 3 FORMAT 3 PLAYER ATTIRE 3 EQUIPMENT 3 COACHES 3 POSSESSIONS 4 ONE WAY FIELD SET UP 4 TWO WAY FIELD SET UP 5 GENERAL OFFENSE 5 PASSING GAME 6 RECEIVING GAME 6 RUNNING GAME 6 GENERAL DEFENSE 6 FLAG PULLING 6 INTERCEPTIONS 7 NO RUN ZONES 7 RUSHING OF THE QUARTERBACK 7 REPLAY OF DOWN 7 DEAD BALLS 8 SCORING 8 EXTRA POINTS 8 SAFETIES 9 TIME SITUATIONS 8 OVERTIME 8 FORFEITS 9 PROTEST RULE 9 GENERAL PENALTY INFORMATION 9 WARNINGS 9 OFFENSIVE PENALTIES 9 DEFENSIVE PENALTIES 10 EJECTIONS 10 SPORTSMANSHIP 10 2 NATIONAL FLAG FOOTBALL RULES Version 3.4 PLAYING TIME All children should receive equal playing time for both offense and defense in each game they participate in. Coaches are asked to monitor each other and report any infractions that they see. If a coach is caught not evenly rotating his/her players, disciplinary action will be taken. DIVISIONS Players are placed on teams using a variety of methods including but not limited to school and grade. Teams are placed into divisions based on grade level. Divisions may be separate or combined depending on the number of children registered. Divisions are as follows: o Lombardi Division (Usually 1st grade and younger) o Shula Division (Usually 2nd and/or 3rd grade) o Madden Division (Usually 4th grade and older) FORMAT The game is played with five (5) players. However, a minimum of four (4) players must be on the field at all times. -
Mini-Stability Ball Exercise Manual
Mini-Stability Ball Exercise Manual Sculpt lean muscle, increase mobility, improve your posture, and strengthen your core with this easy to use exercise guide Table of Contents Page 1 Introduction Page 2-21 Abs Page 22-27 Thighs Page 28-37 Glutes Page 38-41 Arms Page 42-43 Back Introduction The Open BarreTM Mini Exercise Ball is used to more effectively & efficiently target the muscles you’re strengthening. It’s very important to pay attention to the correct alignment of each exercise, so make sure you read through and understand the set-up of the exercise beforehand. It’ll ensure that you’re keeping your body safe as well as using your time wisely. The ball is inflatable and deflatable, so you can use the straw (or a pump) to fill it to your desired firmness level. Generally, the firmer the ball, the more challenging! It will start to lose air over time, so you can simply pull the white cap out (or dig into the ball to locate the tip of the plug and press it out from the inside), blow/ pump more air into the ball, and replace the cap nice and tight. It’s ok that some air will escape before plugging it back up with the cap. Just make sure that you blow up the ball a tad more than desired... and of course try to be quick with the plug to stop the air-loss. For more exercises and tutorials, visit http://vimeo.com/openbarrefitness. 1 Abs / 1. Incline leg-drop Starting position set up: - Lying on your back, press your hips up and position the ball directly under your hips/tailbone. -
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Our online shop offers Outlet Nike Football Jersey,Authentic new nike jerseys,nfl kids jersey,China wholesale cheap football jersey,Cheap NHL Jerseys.Cheap price and good quality,IF you want to buy good jerseys,click here!ANAHEIM ?a If you see by the pure numbers,nfl stitched jerseys, Peter Holland??s fourth season surrounded the Ontario Hockey League didn?¡¥t characterize a drastic amendment from his third. Look beyond the numbers and you?¡¥ll find that?the 20-year-old center?took a significant step ahead. Holland amended his goal absolute with the Guelph Storm from 30 to 37 and his digit of points?from 79 to 88. The improvements are modest merely it is the manner he went almost it that has folk seeing him in a different light. The lack of consistency among his game has hung around Holland?¡¥s neck among junior hockey and the Ducks?¡¥ altitude elect surrounded 2009 was cognizant enough to acquaint that his converge prior to last season. ?¡ãThat?¡¥s kind of been flagged about me as the past pair of years immediately,nike new nfl jerseys,nfl custom jerseys,?¡À Holland said.??¡ÀObviously you go aboard the things that folk tell you to go on so I was trying to go on my consistency. I thought I did smart well this daily.?¡À ?¡ãThat comes with maturity also Being capable to activity the same game every night. It?¡¥s never a matter of being a 120 percent an night and 80 percen the?next. It?¡¥s almost being consistent at that 95-100 percent region.?¡À Looking after Holland said spending another season surrounded Guelph certified beneficial The long stretches where he went without points shrank to a minimum. -
NFL Flag Football Program Guide
NFL FLAG FOOTBALL "Just for the fun of it!" Welcome to the NFL Flag Football 2021 NFL Flag is a fun and accessible non-contact program for girls and boys ages 5-15 years old. Sports have the power to transform athletes and unite communities. That’s why we’re bringing flag football to every corner of the U.S. to provide youth athletes with the opportunities and experience to get in the game. Backed by the NFL with an emphasis on football fundamentals and community involvement, NFL FLAG is here to empower youth athletes across the nation. The Franklin Recreation Department is pleased to introduce you to NFL Flag Football. The league’s first national flag football program for boys and girls. Here, you will find the rules of NFL Flag Football, ideas and information on practice, games, and drills for your team. NFL Flag has been created to help you become part of a well-organized national program emphasizing football education, participation, and sportsmanship. NFL Flag provides a new and exciting recreational opportunity for kids in and around Franklin. Although NFL Flag is a non-contact activity, as with any sport there is a possibility of “incidental contact,” which is why each child is required to wear a mouthpiece, which we will provide at the first practice. Philosophy: Athlete first, winning second. HAVE FUN! What to Expect Each participant will receive: -NFL reversible football jersey -A team-identified certificate of excellence -Mouthpiece (please note, we supply every player with a mouthpiece. For your child’s protection we ask that you impression after first practice and bring everyday. -
11-Player Youth Tackle Rules Guide Table of Contents
FOOTBALL DEVELOPMENT MODEL usafootball.com/fdm 11-PLAYER YOUTH TACKLE RULES GUIDE TABLE OF CONTENTS Introduction .....................................................................................................2 1 Youth Specific Rules ..........................................................................3 2 Points of Emphasis ............................................................................4 3 Timing and Quarter Length ...........................................................5 4 Different Rules, Different Levels ..................................................7 5 Penalties ..................................................................................................7 THANK YOU ESPN USA Football sincerely appreciates ESPN for their support of the Football Development Model Pilot Program INTRODUCTION Tackle football is a sport enjoyed by millions of young athletes across the United States. This USA Football Rules Guide is designed to take existing, commonly used rule books by the National Federation of State High School Associations (NFHS) and the NCAA and adapt them to the youth game. In most states, the NFHS rule book serves as the foundational rules system for the youth game. Some states, however, use the NCAA rule book for high school football and youth leagues. 2 2 / YOUTH-SPECIFIC RULES USA Football recommends the following rules be adopted by youth football leagues, replacing the current rules within the NFHS and NCAA books. Feel free to print this chart and provide it to your officials to take to the game field. NFHS RULE NFHS PENALTY YARDAGE USA FOOTBALL RULE EXPLANATION 9-4-5: Roughing/Running Into the Roughing = 15; Running Into = 5 All contact fouls on the kicker/holder Kicker/Holder result in a 15-yard penalty (there is no 5-yard option for running into the kicker or holder). 9-4-3-h: Grasping the Face Mask Grasping, pulling, twisting, turning = 15; All facemask fouls result in a 15-yard incidental grasping = 5 penalty (there is no 5-yard option for grasping but not twisting or pulling the facemask). -
SCYF Football
Football 101 SCYF: Football is a full contact sport. We will help teach your child how to play the game of football. Football is a team sport. It takes 11 teammates working together to be successful. One mistake can ruin a perfect play. Because of this, we and every other football team practices fundamentals (how to do it) and running plays (what to do). A mistake learned from, is just another lesson in winning. The field • The playing field is 100 yards long. • It has stripes running across the field at five-yard intervals. • There are shorter lines, called hash marks, marking each one-yard interval. (not shown) • On each end of the playing field is an end zone (red section with diagonal lines) which extends ten yards. • The total field is 120 yards long and 160 feet wide. • Located on the very back line of each end zone is a goal post. • The spot where the end zone meets the playing field is called the goal line. • The spot where the end zone meets the out of bounds area is the end line. • The yardage from the goal line is marked at ten-yard intervals, up to the 50-yard line, which is in the center of the field. The Objective of the Game The object of the game is to outscore your opponent by advancing the football into their end zone for as many touchdowns as possible while holding them to as few as possible. There are other ways of scoring, but a touchdown is usually the prime objective.