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SENIOR I.I...MOMENTS July Volume 3 Issue 7

•435) 257-9455.fax(435)257-9454.435-230-0309.5 10 W 1000 N • mlavnetremonto ncitv .com

Happenings QUILTING EVERY DAY Sitting Exercises daily 11:00 Computer Class Mon & Wed 10:00& 2:00 TH Tues& Thurs 5:00 IS J(JJ 8 Come and join the st Our SUMMER PICNIC 1 Card Making 11:00 FUN. Call to reserve your spot. Our computer Classes are going Odell Summers strong... If you would like to learn how to use your computer, call us. We 2 will sign you up! This month we are going to Bear Lake to see a play and rd CLOSED FOR enjoy a raspberry shake. There are two plays this year ‘Annie Get your 3 Gun’ and ‘The Hanging of El Bandito’. Tickets are $12.00, dinner starts at INI)EPENDENCE DAY 6th 6:30 pm, show starts at 8:00 pm. ($2 more for steak). $6:00 for the ride. Better Hearing 4th• Foot Clinic (Call Us) They run from June 12 to Sept Call us if you are interested. We can 7th Pink Ladies Blood give you the details so you can go with us or on your own. There are some Pressure Clinic 11-12 afternoon productions on Fridays and Saturdays. 8th Summer Picnic We will be having a “Driver Safety for Seniors” in Aug. MAKE A NOTE Bingo for yourself. (It may give you a discount on you ear insurance).

1O Becky Kimball A cabbage, faucet, egg, and had a race. How did the race turn out? The 7th Cabbage came in ahead, the egg got beat, the faucet is still running and the 1 Entertainment Best Friends tomato is trying to ketchup. st21 Pin Ladies Blood Pressure Clinic 11-12 th24 Closed for Holiday Q 2829Pioneer Day StrawberryYogurtPopsicles th 2 C.fresh or frozen strawberries, chopped 2 C. low-fat yogurt Bear Lake Run for Shake Plastic wrap. 12-3 Oz.paper cups 12 wooden popsicle sticks call for a seat, we fill Combine strawberries and yogurt and mix well. Fifi cups with mixture. Cover cups up fast with plastic wrap. Insert a stick into each cup through the plastic wrap. Freeze St31 popsicles until firm. Before serving,gently tear the cups from the frozen popsicles. Entertainment Per serving: 40 calories, 5 g fat, 2 mg chol, 7 g carbo, 2 g protein, exchange -½ starch Exercise & Fitness for Senior Citizens HAPPY BIRTHDAY Rheumatoid Arthritis Patients Find Maaic in Exercise: Imoroves Darlene Potter, Lynn Function. Mental Ability Checketts, Mary Crook, John Also reduces the need for daily corticosteroid and anti- Raymond Bolton, Pamela Howard, Doris Abbott, Ann inflammatory intake and improves levels of depression Gardner, Paul Hunsaker, and anxiety Robert Gardner, Vayrene June 11, 2009— Senior citizens plagued by rheumatoid arthritis may find Anderson, Wilma Anderson, significant relief with a supervised exercise program, according to a new Grant Bowen, Keith study presented today. It can have beneficial effects on functional status Bolinbroke, Paul Christensen, and physical function, reduce the need for daily corticosteroid and anti- Jack Mieure, Verda Mcculley, inflammatory intake and improve levels of depression and anxiety in Blame Rhodes, Marlene people with rheumatoid arthritis (RA). For more information ask your Sorensen, Twilla Stoddard, doctor or go to www.SeniorJoumal.com, or come in and we willget it for Donna Fae Stokes, Francine you. Glazier, Norene Rawlings, Bernice Henrie, Bill Jensen, Ape-Related Macular Degeneration Halted by Blocking Protein to Stoi Sheryl Bronson, Doris Blood Vessel Growth Christensen, Marie Roche, Protein CCR3 a new target for diagnosis and treatment of AMD, the Michael Litchford, Floyd most common cause of blindness in senior citizens. Burnett, Jean Frank, Clarence Henry, Norman Harris, Oren June 15, 2009 —The battle to prevent millions of senior citizens from Hansen, Ruby Fredrickson, going blind from age-related macular degeneration (AMD)appears to LaDel Harris, Betty Huish, have received an important boost from researchers that have Delorise Hales, Jay King, demonstrated that blocking the activity of a specific protein —called CCR3 Carl Winfield, Ray Yoder, —can reduce the abnormal blood vessel growth that leads to macular Deann Clark, Adelbert degeneration. ). For more information ask your doctor or go to Thinnes, Paul Read, Robert www.SeniorJoumaL corn,or come in and we willget it for you Lafeen, Kyle Tebbs, LuAnna Payne, Jean Conger, Beth Lefgren, Rebecca Smith, Connie Henry, Mary Jane Stanley, Mary Laub, Jane Phillips, Rose Marie Oyler, Judy Apodaca, Carmi : Only great minds can read this This is weird, but interesting! Campbell, Jill Cannon, Donna fi yuo cna raed tihs, yuo hvae a sgtrane mnid too Cna yuo Baadsgaard, Dorothy Hurley, : raed tihs? Olny 55 plepoe out of 100 can. : Mary Jo Samuel, Larry • i cdnuolt blveiee taht I cluod aulacity uesdnatnrd waht I Thatcher, RayNell Cullimore, was rdanieg. The phaonmneal pweor of the hmuan mnid, : Earl Petersen, Tom Boots, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it Ann Smith, Chester Arbon, : Jack Fronk, Joan Archibald, dseno’t mtaetr in waht oerdr the itteres in a wrod are, the • Glenna Hales, ToneUdy, John : olny iproamtnt tihng is taht the frsit and Isat itteer be in the Rich, John Hughes, Clark • rghit pclae. The rset can be a taotl mses and you can situ Wakley : raed it whotuit a pboerlm. Tihs is bcuseae the huamn mnid : deos not raed ervey iteter by istlef, but the wrod as a wiohe. • : Azanmig huh? yaeh and I awlyas tghuhot sipeling was : ipmorantt! : •• • • • •• • • • • • ••• • ••• • • • • ••• ••• . .• • • ...... • BE PREPARED FOR Who Said IT??? AN EMERGENCY 1. “Liberty is always dangerous, but it is the safest thing we have.” Items cThPurcflasefor 2. “In the truest sense, freedom cannot be bestowed; it must be achieved.” 3. “You have to love a nation that celebrates its independence every July FooiStorage July 4, not with a parade of guns, tank, and soldiers who file by the White Food Storage Item: House in a show of strength and muscle, but with family picnics where 5 lbs. dry milk (date for rotation) kids throw Frisbees, the potato gets iffi, and the flies die from Week 28 happiness. You may think you have overeaten, but it is patriotism.” July 20-26, 2009 4. “For what avail the plough or sail, or land or life, if freedom fail? In anticipation of the canning 5. “Let every nation know.. .that we shall.. .bear any burden, meet any season, pressure get your hardship, support any friend, oppose any foe, to assure the survival and gauge tested, free on Mondays. Call 752-6263 for success of liberty.” more information. 6. “Liberty is the breath of life to nations.” Week 27 7. “I only regret that I have but one life to lose for my country.” July 12-18, 2009 8. “It is easy to take liberty for granted, when you have never had it taken Add 1-2 changes of clothing from you.” to 72-hour kit Week 26 9. “Those who won our independence believed liberty to be the secret of July 5-11, 2009 happiness and courage to be the secret of liberty.” July 10 — USU Extension class A .Harry Emerson Fosdick F. Erma Bombeek about how to use and store B. Calvin Coolidge G. Ralph Waldo Emmerson dry milk. Call 752-6263 for more info. Also, add $10 C. Louis D. Brandeis H. Nathan Hale cash D. George Bernard Shaw I. Dick Cheney to emergency cash stash E. John F Kennedy Week 25 June 28-July 4, 2009 Add battery powered lantern

Remem6erto VseJ-(ea(tfly SnacIs to (BeattfleSummerWeat Frozen Fruit - Stick your favorite fruit in the freezer for a quick, cook snack. Bananas,grapes, and berries are great to eat. ColdVeggies - Crispy vegetables are a healthy, refreshing snack for a summer afternoon. Keep cut veggies like carrots, broccoli, and celery cool by storing them in cold water in the refrigerator. Fruit Parfait - For fancy flair, layer Jell-O, berries, and yogurt in dessert glasses. Not onlydoes it lookgreat but it is jam-packed with calciumand vitamins for your body. Kabobs - Next time you break out the barbeque, make sure to skewer some fresh fruit and veggies. Slushies - Blendfrozen fruit, ice, and diet lemon-limesoda to create a healthy, lowcalorie drink.

ChilledMelon,Strawberry Shortcake, Fruit Smoothies, Salsa, Home Made Popsiclesfrom juice. ... * z. e4 O4 • ..* .4 V.’. Ju(y • 0

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,.1 ‘. . . rN ,-, I Burger Chicken/Rice ‘( / bundles Green Beans JØ1 Potatoes &Gravy (J5 Peas/Carrots Bread t’34 4$” Broccoli Salad Banana 3CLOSED Bread Juice Cookie Applesauce Cake 6 Fish 7 Chicken Fried 8 Summer Picnic 9 Busy Day Stk 10 Baked Potato Bake Stk Fried Potato/Gravy Chicken/Stuffing Potato/Gravy Carrots Green Beans Beets Bread Peas Biscuit Working GirlSalad Salad Juice Fudgecicles Root beer Floats Strawberry Dessert Roll Grasshopper Pie Ice Cream Sundae 13 14 Sloppy Joe’s I 5Green Bean Cass 16 Chicken Pillows 17 Meat Loaf Fruit Baked Beans Cabbage Muffin Beets Juice Baked Potato Corn Bread Green Beans Juice Fruit Frog Eye Salad Mixed Veggie Roll Eclair Pie Fruit Cup Juice Carrot Brownies Jello Salad Lemon Squares Pudding Cheese Cake

20 Cowboy Delight 21 Chicken 22 Hoagie Sandwich 23 Chicken Pot Pie 24 Peas Juice Enchilada Americana Salad Green Beans Closed for ButtermilkFruit- MixedVeggies Veggie Tray Juice Cranberry Salad salad Green salad Robert Redford cake Juice Bread rIoneer L)ay Rice Crispy Treat Lemon Pie Cake

27 Tater tot Cass 28 Chef Salad 29 Broccoli and 30 31 Roast Turkey Cabbage Juice Roll Chicken Casserole Sand. Potatoes/gravy Fruit Peas Juice 3 Broccoli/cauliflower Apple Pudding No Bake Cookie Orange FluffSalad Fresh fruit Ice cream &cookie Bread Cookie Peanut Butter Pie

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