_____________________________________________ SENIOR I.I...MOMENTS July Volume 3 Issue 7 •435) 257-9455.fax(435)257-9454.435-230-0309.5 10 W 1000 N • mlavnetremontoncitv .com Happenings QUILTING EVERY DAY Sitting Exercises daily 11:00 Computer Class Mon & Wed 10:00 & 2:00 8TH Tues & Thurs 5:00 SUMMER PICNIC IS J(JJ Come and join the 1st Our Card Making 11:00 FUN. Call to reserve your spot. Our computer Classes are going 2 Odell Summers strong... If you would like to learn how to use your computer, call us. We 3rd will sign you up! This month we are going to Bear Lake to see a play and CLOSED FOR enjoy a raspberry shake. There are two plays this year ‘Annie Get your INI)EPENDENCE DAY Gun’ and ‘The Hanging of El Bandito’. Tickets are $12.00, dinner starts at 6th 6:30 pm, show starts at 8:00 pm. ($2 more for steak). $6:00 for the ride. Better Hearing 4th• They run from June 12 to Sept Call us if you are interested. We can 7th Foot Clinic (Call Us) Pink Ladies Blood give you the details so you can go with us or on your own. There are some afternoon productions on Fridays and Saturdays. 8thPressure Clinic 11-12 Summer Picnic We will be having a “Driver Safety for Seniors” in Aug. MAKE A NOTE Bingo for yourself. (It may give you a discount on you ear insurance). 1 O Becky Kimball A cabbage, faucet, egg, and tomato had a race. How did the race turn out? The 7th Cabbage came in ahead, the egg got beat, the faucet is still running and the 1 Entertainment Best Friends tomato is trying to ketchup. 21st Pin Ladies Blood Pressure Clinic 11-12 24th Closed for Holiday 28th29Pioneer Day StrawberryQ Yogurt Popsicles 2 C. fresh or frozen strawberries, chopped 2 C. low-fat yogurt Bear Lake Run for Shake Plastic wrap. 12-3 Oz. paper cups 12 wooden popsicle sticks call for a seat, we fill Combine strawberries and yogurt and mix well. Fifi cups with mixture. Cover cups up fast with plastic wrap. Insert a stick into each cup through the plastic wrap. Freeze 31St popsicles until firm. Before serving, gently tear the cups from the frozen popsicles. Entertainment Per serving: 40 calories, 5 g fat, 2 mg chol, 7 g carbo, 2 g protein, exchange -½ starch Exercise & Fitness for Senior Citizens HAPPY BIRTHDAY Rheumatoid Arthritis Patients Find Maaic in Exercise: Imoroves Darlene Potter, Lynn Function. Mental Ability Checketts, Mary Crook, John Also reduces the need for daily corticosteroid and anti- Raymond Bolton, Pamela Howard, Doris Abbott, Ann inflammatory intake and improves levels of depression Gardner, Paul Hunsaker, and anxiety Robert Gardner, Vayrene June 11, 2009— Senior citizens plagued by rheumatoid arthritis may find Anderson, Wilma Anderson, significant relief with a supervised exercise program, according to a new Grant Bowen, Keith study presented today. It can have beneficial effects on functional status Bolinbroke, Paul Christensen, and physical function, reduce the need for daily corticosteroid and anti- Jack Mieure, Verda Mcculley, inflammatory intake and improve levels of depression and anxiety in Blame Rhodes, Marlene people with rheumatoid arthritis (RA). For more information ask your Sorensen, Twilla Stoddard, doctor or go to www.SeniorJoumal.com, or come in and we will get it for Donna Fae Stokes, Francine you. Glazier, Norene Rawlings, Bernice Henrie, Bill Jensen, Ape-Related Macular Degeneration Halted by Blocking Protein to Stoi Sheryl Bronson, Doris Blood Vessel Growth Christensen, Marie Roche, Protein CCR3 a new target for diagnosis and treatment of AMD, the Michael Litchford, Floyd most common cause of blindness in senior citizens. Burnett, Jean Frank, Clarence June 15, 2009 The battle to prevent millions senior citizens Henry, Norman Harris, Oren — of from Hansen, Ruby Fredrickson, going blind from age-related macular degeneration (AMD) appears to LaDel Harris, Betty Huish, have received an important boost from researchers that have Delorise Hales, Jay King, demonstrated that blocking the activity of a specific protein — called CCR3 Carl Winfield, Ray Yoder, — can reduce the abnormal blood vessel growth that leads to macular Deann Clark, Adelbert degeneration. ). For more information ask your doctor or go to Thinnes, Paul Read, Robert www.SeniorJoumaL corn, or come in and we will get it for you Lafeen, Kyle Tebbs, LuAnna Payne, Jean Conger, Beth Lefgren, Rebecca Smith, Connie Henry, Mary Jane Stanley, Mary Laub, Jane Phillips, Marie Oyler, Rose great minds Judy Apodaca, Carmi : Only can read this This is weird, but interesting! Campbell, Jill Cannon, Donna fi yuo cna raed tihs, yuo hvae a sgtrane mnid too Cna yuo Baadsgaard, Dorothy Hurley, : raed tihs? Olny 55 plepoe out of 100 can. : Mary Jo Samuel, Larry • i cdnuolt blveiee taht I cluod aulacity uesdnatnrd waht I Thatcher, RayNell Cullimore, was rdanieg. The phaonmneal pweor of the hmuan mnid, : Earl Petersen, Tom Boots, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it Ann Smith, Chester Arbon, mtaetr in waht •: Jack Fronk, Joan Archibald, dseno’t oerdr the itteres in a wrod are, the olny iproamtnt tihng is taht the frsit and Isat itteer be in the Glenna Hales, Tone Udy, John : Rich, John Hughes, Clark • rghit pclae. The rset can be a taotl mses and you can situ Wakley raed : it whotuit a pboerlm. Tihs is bcuseae the huamn mnid : deos not raed ervey iteter by istlef, but the wrod as a wiohe. • : Azanmig huh? yaeh and I awlyas tghuhot sipeling was ipmorantt! : :•• • • • •• • • • • • ••• • ••• • • • • ••• ••• . .• • • . .• BE PREPARED FOR Who Said IT??? AN EMERGENCY 1. “Liberty is always dangerous, but it is the safest thing we have.” Items cTh Purcflasefor 2. “In the truest sense, freedom cannot be bestowed; it must be achieved.” 3. “You have to love a nation that celebrates its independence every July FooiStorage July 4, not with a parade of guns, tank, and soldiers who file by the White Storage Item: Food House in a show of strength and muscle, but with family picnics where 5 lbs. dry milk (date for rotation) kids throw Frisbees, the potato salad gets iffi, and the flies die from Week 28 happiness. You may think you have overeaten, but it is patriotism.” July 20-26, 2009 4. “For what avail the plough or sail, or land or life, if freedom fail? In anticipation of the canning 5. “Let every nation know.. .that we shall.. .bear any burden, meet any season, get your pressure friend, gauge tested, free on hardship, support any oppose any foe, to assure the survival and Mondays. Call 752-6263 for success of liberty.” more information. 6. “Liberty is the breath of life to nations.” Week 27 7. “I only regret that I have but one life to lose for my country.” July 12-18, 2009 8. “It is easy to take liberty for granted, when you have never had it taken clothing Add 1-2 changes of you.” to 72-hour kit from Week 26 9. “Those who won our independence believed liberty to be the secret of July 5-11, 2009 happiness and courage to be the secret of liberty.” July 10 — USU Extension class A .Harry Emerson Fosdick F. Erma Bombeek about how to use and store B. Calvin Coolidge G. Ralph Waldo Emmerson dry milk. Call 752-6263 for more info. Also, add $10 C. Louis D. Brandeis H. Nathan Hale cash D. George Bernard Shaw I. Dick Cheney to emergency cash stash E. John F Kennedy Week 25 June 28-July 4, 2009 Add battery powered lantern Remem6er to Vse J-(ea(tfly SnacIs to (Beat tfle SummerWeat Frozen Fruit - Stick your favorite fruit in the freezer for a quick, cook snack. Bananas, grapes, and berries are great to eat. Cold Veggies - Crispy vegetables are a healthy, refreshing snack for a summer afternoon. Keep cut veggies like carrots, broccoli, and celery cool by storing them in cold water in the refrigerator. Fruit Parfait - For fancy flair, layer Jell-O, berries, and yogurt in dessert glasses. Not only does it look great but it is jam-packed with calcium and vitamins for your body. Kabobs - Next time you break out the barbeque, make sure to skewer some fresh fruit and veggies. Slushies - Blend frozen fruit, ice, and diet lemon-lime soda to create a healthy, low calorie drink. Chilled Melon, Strawberry Shortcake, Fruit Smoothies, Salsa, Home Made Popsicles from juice. ...* z. e4 O4 • ..* .4 V.’. Ju(y • 0 Monday Tuesday Wednesday Thursday Friday ,-, ,.1 ‘. rN‘( I Burger Chicken/Rice / bundles Green Beans JØ1 Potatoes & Gravy Seafoam Salad 34t’(J5 Peas/Carrots Bread 4$” Broccoli Salad Banana 3CLOSED Bread Juice Cookie Applesauce Cake 6 Fish 7 Chicken Fried 8 Summer Picnic 9 Busy Day Stk 10 Baked Potato Bake Stk Fried chicken Salad Potato/Gravy Chicken/Stuffing Coleslaw Potato/Gravy Carrots Green Beans Beets Bread Peas Biscuit Working Girl Salad Ambrosia Salad Juice Fudgecicles Fruit Salad Root beer Floats Strawberry Dessert Roll Grasshopper Pie Ice Cream Sundae 13 Taco Salad 14 Sloppy Joe’s I 5Green Bean Cass 16 Chicken Pillows 17 Meat Loaf Fruit Baked Beans Cabbage Muffin Beets Juice Baked Potato Corn Bread Green Beans Juice Fruit Frog Eye Salad Mixed Veggie Roll Eclair Pie Fruit Cup Juice Carrot Brownies Jello Salad Lemon Squares Pudding Cheese Cake 20 Cowboy Delight 21 Chicken 22 Hoagie Sandwich 23 Chicken Pot Pie 24 Peas Juice Enchilada Americana Salad Green Beans Closed for Buttermilk Fruit- Mixed Veggies Veggie Tray Juice Cranberry Salad salad Green salad Robert Redford cake Juice Bread rIoneer L)ay Rice Crispy Treat Lemon Pie Cake 27 Tater tot Cass 28 Chef Salad 29 Broccoli and 30 Egg Salad 31 Roast Turkey Cabbage Juice Roll Chicken Casserole Sand.