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Vda – Congregate Meals VDA – CONGREGATE MEALS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 2 oz WG Bagel W Cream Cheese pc ¾ c WG Scooter cereal 2 Hot 3 3 oz WG Bran Muffin Butter 4 1 1 WG Toast 1 oz Butter 1 Cheese Omelet 3.5 oz 1 oz m/ma 1 Hard Boiled Egg 1 oz Smoked Salmon 1 TBSP Peanut Butter 1 WG English Muffin 2 oz w PC Jelly & Butter ½ c 100% Cranberry Juice or Cran-Apple ½ c Sliced Cucumber, Onion & capers 1 c Tropical Fruit Salad (Pineapple. Papaya, ½ c Steamed Greens, ½ c stewed prunes 1 c Melon Salad BREAKFAST ½ c Tomato Juice Guava) ½ c Orange Juice ½ Pint Milk ½ c Honeydew 1 Medium Banana ½ Pint Milk ½ Pint Milk 1½ ¼Pint c Macaroni Milk & Cheese 1 Stuffed Pepper 3 oz Grilled Pollock 1 ½ oz m/ma, 1 c grain 2 oz WG 1 Rosemary Chicken Breast 3 oz M/MA 3 oz m/ma, ½ c Green Pepper ½ c WG Cilantro Rice ½ c Vegetarian Baked Beans ½ c WG Rice 2 oz m/ma ½ c WG Noodles 1 oz WG Roll 1 oz WW Bread 1 oz WG Biscuit w Butter ½ c Broccoli unch ½ c Cucumber Salad L ½ c Green Beans ½ c Stewed Tomatoes 1 c Cannellini Beans & Spinach ½ c Yellow Squash ¾ c Cherry Cobbler ½ c Melon Salad ½ c Strawberries Hot Hot ½ c Peaches 1 c Milk 1 c Milk 1 c Milk 1 c Milk Veg.: ¾ c Soy Protein in Pepper Veg.: Same Veg.: 3 oz Chixless Patty Veg: Same 2 oz Roast Beef 1 c Fruited Yogurt 2 oz Turkey 1 oz Cheese 2 Asian Beef Spring Roll 1 oz Cheese 1 oz String Cheese 2 WW Bread 3 oz Beef, 2 oz WW Flour tortilla 2 WW Bread 2 oz WG Blueberry Muffin ½ c Lettuce ¼ c Tomato ½ c Cucumber Salad 1 PC Mayo ½ c Honeydew 1 PC Mayo ½ c Grapes ½ c Tuscan Shredded Kale Salad ½ Clementine ½ c Black Bean Salad ½ c Pears ½ c Italian Tomato Salad ½ c Zucchini Tomato Salad ½ c German Potato Salad 1 c Milk Cold Lunch Cold ½ c Cantaloupe 1 c Milk 1 c Milk 1 c Milk Veg.: 1 Black Bean Powerhouse Veg.: 1 Black Bean Powerhouse Veg.: Same Veg.: 3 oz Egg Salad 4 Squares Graham Crackers (1 oz) ½ Pint Milk ½ c Cantaloupe ¼ c Pimento Cheddar Cheese 1 ½ oz m/ma PM PM SNACK ½ c Tootie Fruity Chip Dip 1 c WG Chex Cereal (1 oz) 4 oz Vanilla Yogurt 1 oz WW Bread Hot 7 ¾ c WG Bran Flakes 8 2 oz WG Bagel Hot 10 3 oz WG Blueberry Muffin 11 ¼ c Scrambled Eggs 1 oz WG Toast Butter ½ c WG Oatmeal Butter 2 c WG Pancakes (2.28 oz) Syrup 1 TBSP Peanut Butter 9 ½ WG English Muffin butter 1 Hard Boiled Egg 1 c Peaches ½ c Cran Apple Juice 1 oz Swiss Cheese butter 1 oz LS Spam ½ c Apple Juice ½ c Prune Juice 1 medium Banana, ¼ c raisins ½ c Orange Juice 1 c Mixed Berries 1 c Cantaloupe BREAKFAST ½ Pint Milk ½ Pint Milk 1 c Fruit Salad ½ c Pineapple Juice ½ Pint Milk ½ Pint Milk ½ Pint Milk 2 Baked Cod Ole 3 oz m/ma 1 ¼ c Veg Lasagna & Parmesan Cheese 1 1/3 c Pineapple Chicken 1 Stuffed Cabbage 2 Roasted Chicken Legs 3 oz m/ma 3 oz m/ma, ½ c WG noodles 2.5 oz 3 oz m/ma, ½ c Pineapple, ¼ c Celery & Onions 4 oz m/ma, ½ c Cabbage ½ c WG Turmeric Cous Cous 2 oz Cornbread 1 oz WG Roll Butter 1 oz WG French Bread 1 c WG Jasmine Rice ½ c WG Rice ½ c Steamed Collard Greens ½ c Zucchini ¾ c Broccoli 1 oz WG Roll w Margarine unch 2/3 c Salsa ½ c Cucumber Salad L ½ c Black Beans 1 c Mixed Greens Salad w Italian 1 Banana ½ c Squash ½ c Peaches 1 Orange in Wedges 1 c Milk ½ c Grapes Hot Hot ½ c Honeydew 1 c Milk 1 c Milk 1 c Milk 1 c Milk Veg.: 2 c Macaroni & Cheese 2 ½ oz m/ma no Veg.: Same Veg.: 3 oz Pineapple Chicks Strips Veg.: 1 Vegetarian Cabbage Roll Veg.: Same cornbread 2 oz Roast Beef 2 oz Turkey 1 oz Cheese 1 Beef Fajita Chef Salad ½ c Cottage Cheese 2 oz m/ma 1 oz Provolone Cheese 2 WW Bread 2 oz 2 oz meat, ½ c veg,2 oz WG grain 1 oz Cheddar cheese cubes, 1 oz Turkey, 1 oz String Cheese ½ c Red Bean Salad 2 oz WG Bread ½ c Cole Slaw 1 Hardboiled Egg wedged 3 oz m/ma 2 oz WG Blueberry Muffin ½ c Lettuce ¼ c Tomato 1 PC Mayo ½ c Mango 2 oz WG Roll ½ c Strawberries 1 PC mayo ½ c Mediterranean Chickpea Salad 1 c Milk 1 c Mixed Greens Lettuce w Herb Vinaigrette ¾ c Fruited Jello Salad ½ c Pickled Beets ½ c Pineapple ½ c Cherry Tomato & Cuke ½ c Apricots Cold Lunch Cold ½ c Waldorf Salad 1 c Milk ½ c Fresh Melon Salad 1 c Milk 1 c Milk 1 c Milk Veg.: ½ c Hummus 1 oz Provolone Veg.: ½ c Fresh Mozzarella, Cucumbers, Lett. & Tom. & Veg.: ¾ c Black Bean fajita Veg: Same Veg.: Same Balsamic Vinagrette 1 WG Biscuit w Jelly ½ c Fruited Yogurt ½ c Zucchini Coins w/Veggie Dip ½ c Peaches 1 oz String Cheese PM PM ½ c Pineapple Tidbits 1 oz WG Granola ½ c Cottage Cheese 0.9 oz mini muffin 8 WG Ritz Crackers SNACK Head Start & USDA are equal opportunity providers & employers Fresh Fruit to include seasonal rotation of fruits available to include – plums, pears, peaches, berries M.R.Mallette, RDN, CDM, CFPP 9-8-20 VDA – CONGREGATE MEALS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Hot 14 Yogurt Bowl ** 15 ¾ c WG Kix Cereal 16 Hot Sunshine Taco 17 2 oz WG Biscuit Honey & Butter 18 2 WG French Toast (2 oz) Syrup ½ c Plain Yogurt 1 oz m/ma 1 oz WG Toast ¼ c Egg & Cheese, 6 inch WG Flour Tortilla 1 Hard Boiled Egg 1 oz LS Turkey Sausage ½ c WG Granola 2 oz 1 TBSP Almond Butter 1 oz WG Toast Butter 1 c Cantaloupe 1 c Diced Peaches 1 c Fresh Fruit Salad (Honeydew, Cantaloupe , Pineapple) ½ c Pineapple Juice ½ c Tomato Juice ½ c Cranberry Juice BREAKFAST ½ c Grape Juice ½ c Orange Juice 1 c Apple Slices 1 c Tropical Fruit Salad (Pineapple. Papaya, Guava) ½ Pint Milk ½ Pint Milk ½ Pint Milk ½ Pint Milk ½ Pint Milk ¾ c Beef Stroganoff 2 oz m/ma 2 Oven Fried Chicken Legs 2 Fish Slider (3ozM/MA) 2 Cheese Manicotti (5.5oz) w ½ c Tomato Basil 1 c Ropa Vieja 3 ozm/ma ½ c WG Noodles 2 WG Slider buns (2 oz) Sauce 1 c WG Rice 1 oz WG French bread 2 oz WG Biscuits w Margarine ½ c Broccoli 3 oz m/ma 4 oz WG grain per food label ½ c Black Beans ½ c Collards ½ c Ratatouille unch ½ c Savory Cabbage ½ c Mango Cole Slaw ½ c Mango L ½ c Spinach Salad w Ranch ½ c Le Puy Lentil ½ c 3 Way Mixed Vegetables ½ c Apple Slices 1 c Milk ¾ c Peach Cobbler ½ c Strawberries Hot Hot ½ c Tangerine 1 c Milk 1 c Milk 1 c Milk 1 c Milk Veg: Same Veg.: ¾ c beans & veg Veg.: 3 oz Chicks Tenders Veg.: Same 3 oz Sliced Chicken 3 oz Roast Beef ½ c Tuna Salad 2 oz m/ma 3 oz Grilled Chicken Ranch Hand Lunch 1 WG English Muffin 2 oz 2 oz WG Roll 2 Sl WW Bread 2 oz 2 oz WW Bun 2 Eggs 1 oz Cheese 3 oz m/ma ½ c Lettuce ¼ c Tomato 1 c Field Greens w Ranch ½ c Cowboy Caviar ½ c Red & Green Pepper strips w Italian 2 oz WG Bran Muffin 1 PC Mayo 1 PC Mayo 1 c Dinner Salad iceberg, tomato, cucumber w 1 PC Mayo ½ c Pepper Salad ½ c Potato Salad ½ c Red Bean Salad Italian ½ c Orange, Cherry, & Mixed Bean Salad ½ c Carrot Raisin Salad ½ c Pears ½ c Honeydew ½ c Melon Salad 1 Banana ½ c Grapes Cold Lunch Cold 1 c Milk 1 c Milk 1 c Milk 1 c Milk 1 c Milk Veg.: ½ c Fresh Mozzarella, Cucumbers, Lett. & Veg.: ½ c Fresh Mozzarella, Cucumbers, Tomato & Veg.: Same Veg.: 3 oz Egg Salad Veg.: Same Tom. & Balsamic Vinagrette Balsamic Vinagrette ½ c Peaches 8 WG Ritz Crackers ½ c Vanilla Yogurt 3 Veggie Pinwheels 1 oz WG Tortilla ½ c WG Biscuit Jelly PM ½ c Fruited Yogurt 1 oz Swiss Cheese ½ c Mandarin Oranges Chickpea vegetable salad ½ c Tropical Fruit Salad (Pineapple. Papaya, SNACK Guava) Hot Cheesy Grits 21 ¾ c WG Crispy Rice Cereal 22 ¾ c WG Chex Cereal 23 Hot 24 2 oz WG Biscuit Butter and Jelly 25 ½ c Hot Grits 1 oz WG Toast butter 1 oz WG Toast butter 1 c Roasted Potatoes & Turkey Hash ¾ c 1 Hard Boiled Egg ¼ c Shredded Cheddar 1 TBSP Almond Butter 1 oz Cheddar Cheese veg 1 1/8 oz m/ma 1 c Honeydew ½ WG English Muffin (1 oz WG) w/ PC Jelly 1 medium Banana 1 c Fruit Cocktail 1 WG English Muffin Butter ½ c Grape Juice 1 c Melon Salad ½ c Orange Juice ½ c Cran-Apple Juice ¼ c steamed greens ½ c Apple Juice ½ Pint Milk BREAKFAST ½ c Pineapple Juice ½ Pint Milk ½ Pint Milk ½ Pint Milk ½ Pint Milk 1 c Chili con Carne 2 Oven Fried Chicken Legs 4 oz m/ma Oven Roasted Haddock w Crema Sauce 2 oz 3 oz Chicken 3 oz mma in Orange Sauce 1 ½ c Spanish WG Rice – 2 oz grain ½ c veg 4 oz m/ma, ½ c vegetable M/MA ½ c veg 2 oz WG Biscuits w Margarine 1 c WG Rice (2 oz) ¾ c seasoned black beans 3 oz m/ma 2 oz Corn Muffin w Butter Lemon ½ c Steamed Greens ½ c Broccoli ½ c Spanish Squash Medley 1 c Dinner Salad iceberg, tomato, cucumber w ½ c Beets unch ½ c Black Eyed Peas ½ c Sweet Potato ½ c Honeydew melon L Italian 1 Banana 1 c WG Rice Pilaf ½ c Pineapple 1 c Milk ½ c Cinnamon Baked Apple compote ½ c Green Beans Hot Hot 1 c Milk 1 c Milk 1 c Milk ½ c Strawberries Veg.: Vegetarian Chili 1 c Milk Veg.: Same Veg.: 3 oz Chicks Tenders Veg.: Same alt3 oz Assorted Cheese Veg.: 3 oz Chix Strips in Orange Sauce Chicken Caesar Salad 1 c Mediterranean Tuna Salad Roast Beef Salad 2 Fiesta Wraps 2 oz M/MA (Black Beans ½ c+) 2 oz WG 3 oz Asian Chicken Salad 3 oz m/ma, ½ c vegetable Tortilla 3oz Chicken Strips 3 oz Beef 3 oz m/ma 2 oz Corn Muffin 2 oz WG Apple Muffin 2 ½ oz WW Pita Bread 1.8 oz WG Ciabatta Roll ½ c Red & Green Pepper Strips w Ranch ½ c Broccoli Salad ½ c Mixed Pepper Salad ½ c Mild Salsa 1 c Caesar Field Greens Salad Caesar ½ c Chilled Vegetable Salad ½ c Crispy Asian Cole Slaw ½ c Tropical Fruit Salad ½ c Cantaloupe dressing ½ c Salad Vegetables cuke, carrot tomato ½ c Mandarin Oranges ½ c Cucumber Salad 1 c Milk ½ c Applesauce 1 c Milk 1 c Milk Cold Lunch Cold ½ c Fresh Fruit Salad 1 c Milk 1 c Milk Veg.: Same Veg.: 1 c Fruited yogurt, ¾ oz IW cheddar cheese Veg.:3 oz Chicx Strips Veg.: Same alt ½ c Hummus 1 oz Provolone Veg.: 1 Powerhouse Wrap ½ WG English Muffin ½ c Cucumbers w/Honey Mustard Dip ½ c Vanilla Yogurt .9 oz Mini Muffin 1 Hardboiled Egg PM PM ½ c Yogurt 1 oz WG Goldfish ½ c Pears ½ Pint Milk 8 WG Ritz Crackers SNACK Head Start & USDA are equal opportunity providers & employers Fresh Fruit to include seasonal
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