My Personal Trainer
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JANUARy 11 - 17, 2018 VOLUME 8 ISSUE 1 It’s Your Time.... at “My Personal Trainer” This New Year Avoid the Crowded Fitness Rush and Get the Personalized Attention You Need! It’s that time of year again were millions of My Personal Trainer offers a personalized ap- Americans are kick-starting their resolutions off by proach to their clients. Rather than figuring out how joining their local fitness centers or gyms. to do on your own, the certified personal trainers are The industry knows this, and many elevate their there to guide you through each workout. Through membership fees and rates to meet the demand. motivation, accountability, and safety My Personal Once you join after paying the highest cost of the Trainer gets you the results you want in a fraction year you quickly see your not alone. The places are of the time it would take you on your own. The high packed with new faces and new members who have intensity strength training sessions are time efficient, NO idea how to properly workout. If you’re lucky you requiring only two twenty-minute sessions per week might be shown one time on how to use the equip- for excellent results. The best part is the affordability ment which you quickly forget by the next day. for a one-on-one trainer with rates ranging between Even if you remember and have a routine in $79-$159 per month based on level of commitment. mind your often-stuck waiting for the machines to Whether you have a lot of fat to lose or just want become free to use. In turn, your workout experience to tone up My Personal Trainer regardless of age or takes a lot more of your valuable time. Intimidation present physical condition will help you achieve your alone can make the experience unpleasant. Your in- goal with their high intensity strength training inter- tentions were good, and you made the initial effort val training and fat burning nutritional program. over the mass of others who did nothing, but you If you’re unsure, then come experience My Per- quickly lose commitment or effort out of frustration sonal Trainer’s services for two complimentary ses- over lack of results and time! sions to become comfortable in taking the next step! WHATWHAT YOUYOU WHATWHAT YOUYOU GET!GET! • PrivateGET! GET!Personal Training • Private• Private Personal Personal Training Training • MeasurablePrivate Personal Results Training • MeasurablePrivate• MeasurablePrivate Personal Personal Results Training Training Tina V. • AccountabilityMeasurable Results Tina V. Tina V. • Measurable• AccountabilityMeasurable Results Mother with busy • Accountability• ExperienceAccountability Mother with busy • Accountability• ExperienceAccountability Mother with busyschedule lost • Experience• KnowledgeExperience schedule lost • KnowledgeExperience • KnowledgeExperience• CleanKnowledge Immaculate Studios schedule lost19 pounds of • CleanKnowledge Immaculate Studios 19 pounds of • FlexibleClean Immaculate Scheduling Studios • CleanKnowledge• FlexibleClean Immaculate Immaculate Scheduling Studios Studios 19 pounds offat and gained • PositiveFlexible LifeScheduling Style Change fat and gained • FlexibleClean• PositiveFlexible Immaculate Scheduling LifeScheduling Style Change Studios 2.2 pounds of • Positive Life Style Change fat and gained2.2 pounds of • PositiveFlexible• Positive LifeScheduling Life Style Change Change 2.2 pounds oflean muscle. WE OFFER • PositiveWHAT Life Style YOU Change lean muscle. 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Not of valid withProgram any other offers. Expires 6/15/17. • High prices Save an Additional57904TMS-0517 25%Valid with Off coupon. Not valid with any other offers. Expires 6/15/17. • Inexperience• High prices READY TO57904TMS-0517 COMMIT? • Non Personal Group Classes Your Choice of Program • Overcrowding Save anValid withAdditional coupon. Not valid with any other25% offers. ExpiresOff 6/15/17. • High prices 57904TMS-0517 Your Choice of Program • Non Personal Group Classes Valid with coupon. Not valid with any other offers. Expires 6/15/17. • High prices 57904TMS-0517 PAGE 2 JANUARy 11 - 17, 2018 STEADY U Ohio: You Can Prevent Falls Love Story Falling is not a normal part of aging, and most falls can be prevented. By knowing and managing Mercy Health Rehabilitation Team your risk factors, you can live a full and active life free of the fear of falling. Helps Patient with “Perfect Proposal” You can reduce your risk of falling by paying In his mid-20s, Matt Karlovec more attention to what we like to call the “Three was diagnosed with encephalitis, an H’s:” your home, your health and your habits. inflammation of the brain. Compli- cations can include problems with Take Steps to Prevent a Fall senses, movement and speech. For nearly five years, he has this Winter! worked with the rehabilitation team One of the biggest risks from wintry weather is at Mercy Regional Medical Center falling, particularly among older adults. Icy condi- in Lorain to improve his quality of tions make it harder to stay on your feet, and the cold may cause us to limit our activity, life and help him be more indepen- which can lead to loss of strength and balance. Be Winter STEADY with these tips to stay dent at home. This team-approach on your feet this winter: to supporting Matt continued when • Have an overall winter preparedness plan. Matt decided to ask his girlfriend to • Maintain regular physical activity to ensure you have the strength and balance you marry him. need to prevent falls. Ask your doctor or physical therapist about easy indoor exercises To make it the perfect proposal, and seek opportunities to be active. Matt enlisted the help of his therapy • Eat well and drink plenty of water to make sure you have the strength and focus team. He wanted to propose on one to stay on your feet. Do some light stretching before going outdoors in cold or snowy knee so he worked diligently with weather to be more flexible and steady. his physical therapist practicing the • Coats, gloves, hats and other winter clothing are designed to keep you warm, but proposal on one knee. Addition- items that are bulky, don’t fit well or can catch on nearby objects can increase your risk of ally, his speech therapist helped him falling. practice what to say during the pro- • Wear boots and shoes that fit properly and have soles with good traction. Keep posal and his occupational therapist assistant helped him be successful in placing the shoes and walking aids (canes, walkers) dry and free of snow, ice, dirt and mud. ring on her finger. • Keep sidewalks and stairs outside your home clean of ice and snow. Make sure steps The big day arrived on Tuesday, December 19th when Matt asked Cathleen to marry leading into your home have sturdy handrails that can support you if you slip. Carry a him following his therapy session at Mercy Regional Medical Center. Matt was able to small bag or shaker of rock salt, sand or kitty litter in your pocket or purse to sprinkle in get down on one knee with modifications and asked Cathleen, who had stood by his side front of you for traction on icy paths. throughout his diagnosis, to marry him. She enthusiastically said yes. The therapists and • When walking on surfaces that may be icy, shorten your stride and walk with feet family were all there to celebrate with the newly engaged couple. pointed out slightly and knees gently bent to improve traction and balance. Avoid walk- ing in more than an inch of snow. Snow can hide curbs, uneven surfaces and other trip- ping hazards. Deficiency • Carry a cell phone and designate someone to call for help if you need it. Let loved Free Survey ones know when you are leaving the house and when you expect to be back; call them Private Suites after you return home. • Ask your post office, newspaper and garbage collector about service options that might make it safer for you when conditions are bad. • Invest in extra lamps, nightlights and exterior lights so that you can always see where you are walking, especially around doorways and stairs. Use the highest-wattage bulbs recommended for your fixtures. • Keep space heaters, cords and blankets out of walkways. If you must use throw rugs on cold floors, secure them to the floor with tape.