S U M M E R M E A L P L A N N E R

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PESTO WITH BASIL & CHICKEN CHILLI HONEY AND ROASTED VEGGIES M O N TUNA, BEANS & GARLIC PRAWNS AND COUSCOUS PINENUTS SALAD

VIETNAMESE FETTUCCINE WITH POTATO SALAD WITH FRESH MANGO SALSA RICEPAPER ROLLS SUMMER BACON FOR CHICKEN T U E VEGETABLES

FISH AND SLAW ORECCHIETTE SALAD SUMMER PASTA WITH STEAMED SALMON TACOS WITH TUNA AND TOMATOES AND WITH MANGO MINT W E D AIOLI PROSCIUTTO SALSA

NICOISE SALAD BEEF AND CAPSICUM GRILLED PRAWN, PUMPKIN, BACON T H U FAJITAS MANGO, AND AND CHICKPEA ASPARAGUS SALAD SALAD

SCALLOPS AND VEGGIE BURGERS CHICKEN CALYPSO CHICKEN TACOS GRAPEFRUIT WITH WITH RANCH F R I MUSTARD VINAIGRETTE

SUMMER TOMATO CHICKEN SMOKED SALMON PRAWN LINGUINE S A T WITH GARLIC SAUCE AND QUINOA SALAD WITH ARTICHOKE HEARTS

PASTA AND TUNA ROAST CHICKEN AND SALAD WITH ROAST CHICKEN AND TUNA AND COS S U N VEGETABLES ZUCCHINI AND GRAPE SALAD LETTUCE SALAD SUNDRIED TOMATO

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MUSTARD CHICKEN ZUCCHINI QUINOA CHICKEN, ROAST LEEK, CHORIZO, M O N AND BUTTERNUT BROTH WITH FETA PLUM, LABNE AND CAULIFLOWER AND PUMPKIN TRAY BAKE GRAIN SALAD CHICKEN BAKE

TOFU WITH CHILLI CREAMY AUTUMN SAUSAGE, LENTILS CARROT, FENNEL JAM AND SPRING PUMPKIN AND RADICCHIO AND FETA FRITTERS T U E ONIONS WITH SALSA VERDE

MIDDLE EASTERN- MUSHROOM AND ROAST LING WITH ROAST PUMPKIN AND INSPIRED BEETROOT MASCARPONE AUTUMN HERB SALAD AND MOGHRABIEH W E D RISOTTO VEGETABLES SALAD

CHICKEN AND BLUE TUSCAN BEAN SOUP ROAST CHICKEN SOFT TACOS WITH T H U CHEESE GRATIN THIGHS WITH GREEN BLACK BEAN MOLE POLENTA AND FLANK STEAK

PUMPKIN RISOTTO PUMPKIN PILAF WITH PAN-FRIED TREVALLA FETTUCCINE RICOTTA AND WITH AVGOLEMONO F R I WITH KALE PEPITAS SILVERBEET

GRILLED RIB-EYE CHINESE CELERY AND ROAST PUMPKIN, BEEF STROGANOFF WITH AND PORK SOUP WITH FETA AND PINENUT WITH PICKLES S A T CAPER BUTTER CELLOPHANE SALAD NOODLES

ROAST BROCCOLI PUMPKIN SOUP WITH PORK WITH SUPER SIMPLE ROAST S U N AND CHEDDAR FILO CARAMELISED ONION CABBAGE, APPLE PUMPKIN SOUP TART AND MUSTARD

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CAULIFLOWER MAC BEEF POT ROAST EASY CHICKEN ONE-POT SPANISH M O N AND CHEESE CURRY CHORIZO AND POTATO SOUP

POTATO, BACON, PASTA CON LE SARDE GLAZED VEGETABLES BEEF & VEGETABLE ONION AND GARLIC (PASTA WITH WITH PROSCIUTTO CASSEROLE T U E BAKE SARDINES)

BROCCOLINI AND ROAST PUMPKIN TUNA MORNAY SOBA NOODLE SALAD CHILLI BEEF FILO PIES SALAD WITH GARLIC DINNER BOWL WITH WASABI CROUTONS AND W E D DRESSING AND MAPLE DRESSING GINGER SALT

QUICK CAULIFLOWER CHEESY GNOCCHI BARLEY, CHICKPEA PROSCIUTTO, PASTA WITH BAKE WITH ROAST AND EGGPLANT CHEDDAR AND T H U PARMESAN, CHILLI CAULIFLOWER AND CASSEROLE WITH POLENTA FRITTATA AND GARLIC PUMPKIN TOPPING PARSLEY PESTO

ROASTED SALMON CHORIZO SLOW COOKER APRICOT CHICKEN WITH BACON, MASSAMAN CURRY POT ROAST F R I ROSEMARY AND FENNEL

SPELT MARGHERITA INDIVIDUAL CREAMY MOROCCAN CHICKEN QUICK BEEF AND PIZZA WITH TUNA PASTA BAKES PIES GARLIC SAUSAGE S A T ‘PEPPERONI’ PASTA BAKE CHICKPEAS

ONE-PAN CREAMY GOULASH SOUP QUICK TOMATO AND PRAWN AND POTATO CHICKEN WITH SALAMI CURRY S U N LEMON AND CAPERS

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BAKED LEMON GNOCCHI WITH SMOKED FISH CHICKEN AND CHICKEN WITH BACON & SPRING RISOTTO WITH SPINACH PASTA M O N RICOTTA AND SPRING VEGETABLES SPRING ASPARAGUS SALAD VEGETABLE PUREE

CHARGRILLED CRISP-SKINNED PAN-FRIED HALOUMI ZUCCHINI, CRISPY PROSCIUTTO SALMON WITH WITH FENNEL AND MARINATED FETA AND MELON SALAD MUSTARD SPRING PINK GRAPEFRUIT T U E AND SPRING PEA GREENS SALAD

KOHLRABI, CABBAGE SALMON AND SPRING SPRING VEGETABLES SPRING CHICKEN AND SPRING HERB PEA SALAD WITH WITH PEPPER- WITH BRAISED SLAW WITH PICKLED BUTTERMILK W E D CRUSTED LAMB LETTUCE AND PEAS CUMQUATS DRESSING

CHICKEN WITH BABY WITH SPRING PROSCIUTTO, TEMPURA PRAWNS T H U SPRING VEGETABLES GREENS AND LEMON ARTICHOKE AND WITH LEMON MYRTLE AND PISTOU JUICE PESTO FILO PIE SALT

VEGETABLE GRILLED BASIL CREAMY FISH AND PEACH AND QUINOA FETTUCINE WITH CHICKEN WITH VEGGIES SALAD F R I FRESH TOMATO SPRING VEGETABLES SAUCE

CHICKEN AND SPRING GREEN CRUNCHY SPICED EGGPLANT STEAKS BARLEY SALAD WITH FRITTATA CHICKPEA SALAD WITH PISTACHIO AND S A T AVOCADO AND MINT QUINOA SALAD GRAPEFRUIT

SUMAC-COATED LEMON AND HONEY FRIED FETA SALAD TUNA, LEMON AND S U N SALMON WITH CHICKEN SALAD WRAPS AVOCADO SALAD GRAPEFRUIT SALAD

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