S U M M E R M E A L P L A N N E R W E E K 1 W E E K 2 W E E K 3 W E E K 4 PESTO PASTA WITH BASIL & CHICKEN CHILLI HONEY AND ROASTED VEGGIES M O N TUNA, BEANS & PASTA SALAD GARLIC PRAWNS AND COUSCOUS PINENUTS SALAD VIETNAMESE FETTUCCINE WITH POTATO SALAD WITH FRESH MANGO SALSA RICEPAPER ROLLS SUMMER BACON FOR CHICKEN T U E VEGETABLES FISH AND SLAW ORECCHIETTE SALAD SUMMER PASTA WITH STEAMED SALMON TACOS WITH TUNA AND TOMATOES AND WITH MANGO MINT W E D AIOLI PROSCIUTTO SALSA NICOISE SALAD BEEF AND CAPSICUM GRILLED PRAWN, PUMPKIN, BACON T H U FAJITAS MANGO, AND AND CHICKPEA ASPARAGUS SALAD SALAD SCALLOPS AND VEGGIE BURGERS CHICKEN CALYPSO CHICKEN TACOS GRAPEFRUIT WITH WITH RANCH F R I MUSTARD VINAIGRETTE SUMMER TOMATO CHICKEN SMOKED SALMON PRAWN LINGUINE S A T PIZZA WITH GARLIC SAUCE AND QUINOA SALAD WITH ARTICHOKE HEARTS PASTA AND TUNA ROAST CHICKEN AND SALAD WITH ROAST CHICKEN AND TUNA AND COS S U N VEGETABLES ZUCCHINI AND GRAPE SALAD LETTUCE SALAD SUNDRIED TOMATO PESTO For help with "Planning Your Success With Money" visit is over at BrightSpenders.com.au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or help with "Planning Your Success With Money" visit is over at BrightSpenders.com.au W I N T E R M E A L P L A N N E R W E E K 1 W E E K 2 W E E K 3 W E E K 4 CAULIFLOWER MAC BEEF POT ROAST EASY CHICKEN ONE-POT SPANISH M O N AND CHEESE CURRY CHORIZO AND POTATO SOUP POTATO, BACON, PASTA CON LE SARDE GLAZED VEGETABLES BEEF & VEGETABLE ONION AND GARLIC (PASTA WITH WITH PROSCIUTTO CASSEROLE T U E BAKE SARDINES) BROCCOLINI AND ROAST PUMPKIN TUNA MORNAY SOBA NOODLE SALAD CHILLI BEEF FILO PIES SALAD WITH GARLIC DINNER BOWL WITH WASABI CROUTONS AND W E D DRESSING AND MAPLE DRESSING GINGER SALT QUICK CAULIFLOWER CHEESY GNOCCHI BARLEY, CHICKPEA PROSCIUTTO, PASTA WITH BAKE WITH ROAST AND EGGPLANT CHEDDAR AND T H U PARMESAN, CHILLI CAULIFLOWER AND CASSEROLE WITH POLENTA FRITTATA AND GARLIC PUMPKIN TOPPING PARSLEY PESTO ROASTED SALMON CHORIZO SLOW COOKER APRICOT CHICKEN WITH BACON, CARBONARA MASSAMAN CURRY POT ROAST F R I ROSEMARY AND FENNEL SPELT MARGHERITA INDIVIDUAL CREAMY MOROCCAN CHICKEN QUICK BEEF AND PIZZA WITH TUNA PASTA BAKES PIES GARLIC SAUSAGE S A T ‘PEPPERONI’ PASTA BAKE CHICKPEAS ONE-PAN CREAMY GOULASH SOUP QUICK TOMATO AND PRAWN AND POTATO CHICKEN WITH SALAMI PIZZAS CURRY S U N LEMON AND CAPERS For help with "Planning Your Success With Money" visit is over at BrightSpenders.com.au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or help with "Planning Your Success With Money" visit is over at BrightSpenders.com.au.