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Venciendo La Adicción Al Porno

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Venciendo La Adicción Al Porno Venciendo la Adicción al Porno 7 pasos para vivir una vida sexual sana Gonzalo Salinas Quiero dedicar este libro a los hombres valientes que hoy están tomando la decisión de sanar su adicción a la pornografía para disfrutar de una sexualidad sana y una vida en libertad. “The opposite of addiction isn't sobriety. It's connection. It's all I can offer. It's all that will help [you] in the end. If you are alone, you cannot escape addiction. If you are loved, you have a chance. For a hundred years we have been singing war songs about addicts. All along, we should have been singing love songs to them.” Johann Hari, Chasing the Scream: The First and Last Days of the War on Drugs “At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only toward the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future—the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the center, where we have lost touch with our souls, our spirit—with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action- , and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive, and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction—and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.” Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction “Not every story has a happy ending, ... but the discoveries of science, the teachings of the heart, and the revelations of the soul all assure us that no human being is ever beyond redemption. The possibility of renewal exists so long as life exists. How to support that possibility in others and in ourselves is the ultimate question.” Gabor Maté, In the realm of Hungry Ghosts: Close encounters with Addiction Agradecimientos ste libro no habría sido posible sin la ayuda invaluable de grandes maestros como Gary Wilson, Timothy E Ferriss, Gabor Maté, Harry Fisch y Tony Robbins. También los que me acompañaban en mi investigación: Jason Mraz, Jack Johnson, Jorge Drexler y John Mayer. Ellos no lo saben, pero estuvieron conmigo siempre. Mi agradecimiento total a ellos. Al trabajo de hermanos de camino que están transformando el mundo como Noah Church, Gabe Deem, J. K Emezi, Craig Perra, Mark Queppet, Erica Garza, Seth Alexander, Martin Prescott y Farhan Khawaja (conocido como Doc. Testosterone). Una mención especial para Clay Olsen, Natale McAneney, Sterling Crockett y el equipo completo de Fight The New Drug. A mi entrenadora y amiga, que me entregó herramientas prácticas para escribir este libro y sobre todo para persistir en él hasta publicarlo: Alejandra Veder: ¡sos grande! A mi mentor y amigo: Randy Gage. La idea de este libro nació en tu evento Tribal, en Fort Lauderdale. Te quiero mucho amigo. A la maestra Sarahor, al Doctor Gerardo Sandoval y a Michel Deschapelles por la alegría compartida. A Maria Fazzingo, una verdadera compañera del camino. En lo más personal, a Roy De La Espriella, Jimmy De La Espriella, Gonzalo Parra, Jose María Fidalgo y Jose Ángel Fidalgo: Su soporte ha ido más allá de la amistad. A mi nueva familia de este lado: Rosalía, Julio e Inti. Ustedes vieron esto desde el principio. A mi familia en Perú: mi padre Víctor, mi madre Soledad, mis hermanos Víctor y Fernando, sus esposas y mis sobrinos. ¡No tienen idea de cuanto los amo! A Natalia Elías y Silvia Portas por su apoyo incondicional. Un agradecimiento muy especial para Fabi y Julia. Sus lecciones fueron inmensas y necesarias. Un abrazote cálido a Feliciano, mi hermano que nació en Puerto Rico: ¡Despierta Boricua! A Alessandra Villegas, gracias por haber llegado a mi vida: Ya sabes porque te agradezco: ¡eres mi ángel! Y claro, a Mariola, mi hermana adorada: mi negrita. Gracias por estar allí siempre. ¡Estoy feliz de ser tu hermano mayor! ¡Te amo! La información de este libro no sustituye consejos profesionales o la asistencia de un médico o terapeuta. Esta información no tiene como intención hacer ningún diagnóstico ni tratamiento médico. En caso de que el lector esté atravesando por alguna condición médica o experimentando algún problema de salud, es necesario consultar con un profesional. El autor o la casa editora no se hacen responsables por ningún efecto causado por seguir los consejos o información contenidos en este libro. El contenido de este libro debe ser tomado como información educacional y divulgativa, y cada caso o estudio citados deben situarse en su contexto separado y único para dar una interpretación correcta. El autor da su testimonio personal y comparte sus investigaciones con el lector, aclarando que todo caso es siempre individual. El autor no garantiza al lector mejorías solo por seguir los consejos de este libro, ya que la mejoría del lector depende únicamente de su propia conducta, correctas decisiones y de su perseverancia. He puesto especial cuidado en no divulgar ningún nombre para no comprometer la privacidad de nadie, tanto en la parte testimonial como en los pasos recomendados. Tabla De Contenidos Agradecimientos ......................................................................................... 11 Introducción ................................................................................................ 17 PREFACIO COMO NOTA ACLARATORIA ................................... 24 PRIMERA PARTE ...................................................................................... 39 CAPÍTULO 1 ¿QUÉ ES EL PORNO? ............................................. 39 1.1 Orígenes e historia .................................................................... 39 1.2 La aceptación social del porno ............................................... 42 1.3 Cuando nos queremos creer las mentiras .......................... 45 1.4 El reconocimiento ..................................................................... 49 1.5 El porno al alcance de todos ................................................... 51 1.6 La pornificación de nuestra sociedad .................................. 54 1.7 La industria del porno .............................................................. 56 1.8 El guion del porno ..................................................................... 60 1.9 La realidad virtual y el futuro del porno ............................. 61 CAPITULO 2 EL PORNO EN TU CEREBRO Y EN TU CUERPO .................................................................................................. 71 2.1 Un poco de mi historia ............................................................. 71 2.2 El porno y tus hijos .................................................................... 79 2.3 El porno y tu pareja ................................................................... 83 2.4 Algunos matices del porno ...................................................... 86 2.5 La desconexión ........................................................................... 89 2.6 ¿Qué hemos hecho con el sexo? ............................................. 91 2.7 El porno y los millennials ......................................................... 96 2.8 Crear un nuevo camino ......................................................... 101 CAPITULO 3 ........................................................................................ 103 3.1 El comienzo inesperado, reflexiones .................................. 103 3.2 WhatsApp ................................................................................... 106 3.3 Mi historia: el día que toqué fondo ..................................... 110 3.4 La doble vida.............................................................................. 129 3.5 La frecuencia de consumo y la programación de tu cerebro .............................................................................................................. 131 3.6 La vida te está preparando ..................................................... 134 SEGUNDA PARTE .................................................................................. 140 CAPITULO 4 Los Siete Pasos para sanar ..................................... 140 4.1 Paso 1: La Decisión y el compromiso ................................. 140 4.1.1 Mi propia decisión ............................................................... 144 4.1.2 Palabras de aliento ................................................................ 146 4.1.3 La importancia de tu palabra ............................................. 147 4.2 PASO 2: El cambio de tu ambiente ..................................... 150 4.3 PASO 3: Tu mente y tu cuerpo: Meditación, respiración, ejercicios y dieta .............................................................................. 173 4.4 PASO 4: Arte y creación consciente ................................... 193 4.5 PASO 5: Redirigiendo tu energía sexual ........................... 209 4.6 PASO 6: Cómo evitar o levantarse de una caída ............. 231 4.7 PASO 7: Diseñando tu nueva vida ...................................... 249 APÉNDICE
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