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[email protected] WK20 2016 Saucy Mongolian Beef with Garlic Vegetables Mongolian beef: it’s been a family Chinese restaurant staple for Prep: 15 mins years, and it’s time to master it in your own kitchen. For the perfect Cook: 15 mins level 1 result, make sure your wok is searing hot before adding the beef Total: 30 min contains strips. Don’t be afraid to only cook the veg for a few minutes either nut free - a little bite to them is definitely what you want here. crustacea Pantry Items Soy Sauce Brown Sugar Garlic Ginger Oyster Sauce Beef Strips Plain Flour Water Vegetable Oil Jasmine Rice Red Capsicum Broccoli Spring Onions JOIN OUR PHOTO CONTEST #HelloFreshAU QTY Ingredients Ingredient features 2 tbs salt-reduced soy sauce * in another recipe 1 tbs brown sugar * 1 tbs plain flour * * Pantry Items 2 cloves garlic, peeled & crushed 1 knob ginger, peeled & finely grated Pre-preparation 2 tbs oyster sauce 2 tbs warm water * Nutrition per serve 600 g beef strips Energy 2500 Kj 1 ½ cups Jasmine rice, rinsed well Protein 42.8 g 6 cups water * Fat, total 14.9 g 2 tbs vegetable oil * -saturated 4.1 g 1 red capsicum, thinly sliced Carbohydrate 70.6 g 1 head broccoli, florets chopped into small bite-sized pieces -sugars 8.7 g 1 bunch spring onions, finely sliced Sodium 938 mg 1 You will need: chef’s knife, chopping board, garlic crusher, vegetable peeler, grater, tongs, medium bowl, plate, medium saucepan, large wok.